Therapists in Sacramento, CA
If you have a change you want to make and need encouragement, I can help. We can work together to make a change. As we get to know each other, and build a therapeutic relationship, we will look at how the problem is impacting your life. We can collaborate on solutions that will help your progress. I am here to help facilitate your success and encourage you in times you feel stuck. I will challenge you, but in a very caring and supportive way. Let's work together to ensure your progress.
If you have a change you want to make and need encouragement, I can help. We can work together to make a change. As we get to know each other, and build a therapeutic relationship, we will look at how the problem is impacting your life. We can collaborate on solutions that will help your progress. I am here to help facilitate your success and encourage you in times you feel stuck. I will challenge you, but in a very caring and supportive way. Let's work together to ensure your progress.
Tamer Mostafa
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
Sacramento, CA 95811 (Online Only)
Welcome! My name is Tamer, a Licensed Clinical Social Worker with nearly 10 years of experience in disability rights, substance use recovery, community health, and LGBTQIA+ centered care. I believe in person-centered approaches to understand the role that stories play in shaping our everyday lives. My work draws from Narrative therapy, which allows us to deconstruct how these stories show up in the context of anxiety, stress, depression, and trauma. Together, we will harness your ideas, skills, beliefs, and experiences to reclaim the story you want to live.
Welcome! My name is Tamer, a Licensed Clinical Social Worker with nearly 10 years of experience in disability rights, substance use recovery, community health, and LGBTQIA+ centered care. I believe in person-centered approaches to understand the role that stories play in shaping our everyday lives. My work draws from Narrative therapy, which allows us to deconstruct how these stories show up in the context of anxiety, stress, depression, and trauma. Together, we will harness your ideas, skills, beliefs, and experiences to reclaim the story you want to live.
Collaboration is always in order when addressing individual differences and needs, since no two people are the same. My approach is to work close with patients utilizing empirically vallidated techniques conveyed in a user friendly manner. Identifying core conflicts, enhancing patient understanding and education,and treating underlying causes, not symptoms, is essential if relief from the distress is to be achieved.
Collaboration is always in order when addressing individual differences and needs, since no two people are the same. My approach is to work close with patients utilizing empirically vallidated techniques conveyed in a user friendly manner. Identifying core conflicts, enhancing patient understanding and education,and treating underlying causes, not symptoms, is essential if relief from the distress is to be achieved.
I am a licensed clinical psychologist with specialization in the treatment of psychological trauma. I understand the deep, core wounds that emotional neglect and/or verbal, physical and sexual abuse inflict. I am here to help you make sense out of what happened, as well as, what didn’t happen but needed to in order for you to feel like a safe, whole, loved and worthwhile human being. I am here to help you heal, to find hope, to claim your own life, and to protect and celebrate your authentic self.
I am a licensed clinical psychologist with specialization in the treatment of psychological trauma. I understand the deep, core wounds that emotional neglect and/or verbal, physical and sexual abuse inflict. I am here to help you make sense out of what happened, as well as, what didn’t happen but needed to in order for you to feel like a safe, whole, loved and worthwhile human being. I am here to help you heal, to find hope, to claim your own life, and to protect and celebrate your authentic self.
Nisha Kagal Jastrzembski
Licensed Professional Clinical Counselor, LPCC, LMHC
Verified Verified
2 Endorsed
Sacramento, CA 95818 (Online Only)
Hi there and welcome! Do you feel overwhelmed by anxiety or despair? Are you navigating a life transition and struggling to cope? Do you feel low and unmotivated, or have a tendency to be self-critical and doubt yourself? Do you wonder if life should somehow feel better? Do you wish to feel happier? I'm here to help you. I treat depression, anxiety, and trauma, and help you navigate cultural challenges and relationship issues. In our work together, you will experience a reduction in feelings of distress, increased satisfaction in interpersonal relationships, greater insight, and increased skills for resolving specific problems.
Hi there and welcome! Do you feel overwhelmed by anxiety or despair? Are you navigating a life transition and struggling to cope? Do you feel low and unmotivated, or have a tendency to be self-critical and doubt yourself? Do you wonder if life should somehow feel better? Do you wish to feel happier? I'm here to help you. I treat depression, anxiety, and trauma, and help you navigate cultural challenges and relationship issues. In our work together, you will experience a reduction in feelings of distress, increased satisfaction in interpersonal relationships, greater insight, and increased skills for resolving specific problems.
Life can feel overwhelming when you are facing personal struggles or experiencing conflict in important relationships. I can help you identify the patterns in your life that are limiting you and guide you toward developing better coping skills to find healing in the difficult areas of your life. Through my extensive work with both children and families who have survived trauma and experienced chronic mental health challenges, I've learned effective strategies for supporting those who are dealing with anxiety, depression, stress, grief, parent-child conflict, relationship issues, and the effects of living with a painful past.
Life can feel overwhelming when you are facing personal struggles or experiencing conflict in important relationships. I can help you identify the patterns in your life that are limiting you and guide you toward developing better coping skills to find healing in the difficult areas of your life. Through my extensive work with both children and families who have survived trauma and experienced chronic mental health challenges, I've learned effective strategies for supporting those who are dealing with anxiety, depression, stress, grief, parent-child conflict, relationship issues, and the effects of living with a painful past.
Pauline McNabney-Gomez
Clinical Social Work/Therapist, LCSW
Verified Verified
Sacramento, CA 95833 (Online Only)
Not accepting new clients
I believe in creating partnerships with my clients and my approach is client centered. I have worked with various populations, including symptoms of depression, anxiety, self-esteem, relational issues and trauma. I use a variety of therapeutic modalities as listed but aware not one model fits all. I am reality-based and aware you cannot change the past but can heal to move forward in a safe and a healing space. Partnering with a therapist provides the opportunity to share the burden and learn ways to cope while creating solutions.
I believe in creating partnerships with my clients and my approach is client centered. I have worked with various populations, including symptoms of depression, anxiety, self-esteem, relational issues and trauma. I use a variety of therapeutic modalities as listed but aware not one model fits all. I am reality-based and aware you cannot change the past but can heal to move forward in a safe and a healing space. Partnering with a therapist provides the opportunity to share the burden and learn ways to cope while creating solutions.
Flo Oliveira
Marriage & Family Therapist Associate, AMFT
Verified Verified
2 Endorsed
Sacramento, CA 95816
As a kink, queer, and non-monogamy affirming sex therapist, I know that when challenges pop up in relationships and sex lives folks want to come to a therapist who gets it. I use evidence-based relationship & sex therapy practices, feminist theory approaches, and -above all- a warm and friendly style with my clients. Come work with me at Sacramento's leading relationship and sex therapy center, Love Heal Grow. Read more about me and schedule online today www.lovehealgrow.com.
As a kink, queer, and non-monogamy affirming sex therapist, I know that when challenges pop up in relationships and sex lives folks want to come to a therapist who gets it. I use evidence-based relationship & sex therapy practices, feminist theory approaches, and -above all- a warm and friendly style with my clients. Come work with me at Sacramento's leading relationship and sex therapy center, Love Heal Grow. Read more about me and schedule online today www.lovehealgrow.com.
Florence Soares-Dabalos
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Sacramento, CA 95821
Not accepting new clients
Welcome! Are you feeling anxious, frustrated, or sad? Are you a vet med professional dealing with the stressors found in veterinary medicine? Maybe perfectionism and imposter syndrome are trying to convince you that you're not good enough. While veterinary mental health is my main focus, I can help all clients with anxiety, stress, life transitions, and/or grief & loss. Not sure if therapy is what you need but might want wellness coaching? I can provide that too! Whether coaching or counseling, I take a non-judgmental, teamwork approach with clients. (Note: Support groups may also be available at times.)
Welcome! Are you feeling anxious, frustrated, or sad? Are you a vet med professional dealing with the stressors found in veterinary medicine? Maybe perfectionism and imposter syndrome are trying to convince you that you're not good enough. While veterinary mental health is my main focus, I can help all clients with anxiety, stress, life transitions, and/or grief & loss. Not sure if therapy is what you need but might want wellness coaching? I can provide that too! Whether coaching or counseling, I take a non-judgmental, teamwork approach with clients. (Note: Support groups may also be available at times.)
Alyson Lacko
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
4 Endorsed
Sacramento, CA 95816 (Online Only)
I am an eclectic therapist, meaning I assess your unique needs and draw from several theoretical frameworks to provide the tools that will be most helpful to you. I always approach my clients with warmth, curiosity, acceptance, and understanding. I believe the relationship heals and I meet my clients with authenticity.
I am an eclectic therapist, meaning I assess your unique needs and draw from several theoretical frameworks to provide the tools that will be most helpful to you. I always approach my clients with warmth, curiosity, acceptance, and understanding. I believe the relationship heals and I meet my clients with authenticity.
Maliyah Coye
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
2 Endorsed
Sacramento, CA 95811 (Online Only)
There are moments in our lives where we're left feeling vulnerable, uncertain and even afraid. Old memories and strong emotions from earlier experiences often surface during times of change and transition, calling for our attention & care. Events like entering or ending a professional role or a personal relationship can trigger intense feelings of self-doubt, insecurity, & overwhelm. You can be exactly where you want to be in life yet feel like you don’t belong or that you can’t truly relish in your achievements. You may be working so hard to be liked or prevent conflict that you’re not even aware of your own preferences or limits.
There are moments in our lives where we're left feeling vulnerable, uncertain and even afraid. Old memories and strong emotions from earlier experiences often surface during times of change and transition, calling for our attention & care. Events like entering or ending a professional role or a personal relationship can trigger intense feelings of self-doubt, insecurity, & overwhelm. You can be exactly where you want to be in life yet feel like you don’t belong or that you can’t truly relish in your achievements. You may be working so hard to be liked or prevent conflict that you’re not even aware of your own preferences or limits.
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Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Sacramento, CA 95811 (Online Only)
Welcome to my practice! I am glad you are taking the first steps toward your whole health and wellbeing. As a Therapist, I consider my approach to be a combination of collaborative, directive, insight-oriented and skills based. My career has thus far been dedicated to working primarily with teens, young adults, and families struggling with severe mental illness and grief/bereavement. I utilize a variety of therapeutic modalities such as talk therapy, Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, Acceptance and Commitment Therapy (ACT).
Welcome to my practice! I am glad you are taking the first steps toward your whole health and wellbeing. As a Therapist, I consider my approach to be a combination of collaborative, directive, insight-oriented and skills based. My career has thus far been dedicated to working primarily with teens, young adults, and families struggling with severe mental illness and grief/bereavement. I utilize a variety of therapeutic modalities such as talk therapy, Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, Acceptance and Commitment Therapy (ACT).
Spiritual guidance and intuitive counseling includes spirituality with contemporary counseling practices to help with healing, empowerment, and transformation. Understanding of one's spirituality is subjective to each client. My specializations include body image and self-esteem, love and relationships, sacred sexuality, identity formation, self-empowerment, life transitions, grief and loss, death and dying, mind-body connection, archetypes, multiculturalism and GLBT identity and issues, and spirituality and growth. Goddess psychology, creative expression, dream work, Reiki, intuitive readings, and indigenous healing practices.
Spiritual guidance and intuitive counseling includes spirituality with contemporary counseling practices to help with healing, empowerment, and transformation. Understanding of one's spirituality is subjective to each client. My specializations include body image and self-esteem, love and relationships, sacred sexuality, identity formation, self-empowerment, life transitions, grief and loss, death and dying, mind-body connection, archetypes, multiculturalism and GLBT identity and issues, and spirituality and growth. Goddess psychology, creative expression, dream work, Reiki, intuitive readings, and indigenous healing practices.
Jeffrey W Danese
Licensed Professional Clinical Counselor, MS, MA, LMHC, LPCC
Verified Verified
Sacramento, CA 95816 (Online Only)
I graduated from a M.S. mental health counseling program at Eastern Washington University in 1995, got certified and ran a private practice in Seattle from 1995 through 2003. I worked in an outpatient community clinic, an inpatient psychiatric hospital, at retreat centers, and at a college counseling center until starting work on a PhD in Religious Studies and Psychology. I worked, studied, and lived in Europe, East Asia, and Africa before teaching 10 years at San Jose State University, so I am comfortable and confident working with very different sorts of people and I want everyone and anyone to feel welcome and at ease in my care.
I graduated from a M.S. mental health counseling program at Eastern Washington University in 1995, got certified and ran a private practice in Seattle from 1995 through 2003. I worked in an outpatient community clinic, an inpatient psychiatric hospital, at retreat centers, and at a college counseling center until starting work on a PhD in Religious Studies and Psychology. I worked, studied, and lived in Europe, East Asia, and Africa before teaching 10 years at San Jose State University, so I am comfortable and confident working with very different sorts of people and I want everyone and anyone to feel welcome and at ease in my care.
Tiffany Wetzel
Marriage & Family Therapist, MS, MFT
Verified Verified
4 Endorsed
Sacramento, CA 95816
Not accepting new clients
Creating therapeutic trust and emotional safety are two of my greatest strengths as a therapist. I will work with you to create an environment in which you can discover your own truth and authentic self, and increase your capacity to make healthy life choices and find fulfilling relationships. I work to help my clients better understand the motivations for their actions and decisions in their lives.
Creating therapeutic trust and emotional safety are two of my greatest strengths as a therapist. I will work with you to create an environment in which you can discover your own truth and authentic self, and increase your capacity to make healthy life choices and find fulfilling relationships. I work to help my clients better understand the motivations for their actions and decisions in their lives.
Stephanie Iott
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Sacramento, CA 95821
As a Certified Relational Life Therapist, I am passionate about relationships of all kinds! From our relationship with ourselves, family members, parents, young adults, partners, friends... relationships are the backbone of life. I enjoy working with individuals, families and couples. I work with young adults and adults, and have clinical experience treating chronic mental illnesses, including bipolar disorder, depression, anxiety, and eating disorders. My practice includes couples and marriage counseling, working through divorce/separation issues, co-parenting issues, grief and loss, and phase-of-life issues.
As a Certified Relational Life Therapist, I am passionate about relationships of all kinds! From our relationship with ourselves, family members, parents, young adults, partners, friends... relationships are the backbone of life. I enjoy working with individuals, families and couples. I work with young adults and adults, and have clinical experience treating chronic mental illnesses, including bipolar disorder, depression, anxiety, and eating disorders. My practice includes couples and marriage counseling, working through divorce/separation issues, co-parenting issues, grief and loss, and phase-of-life issues.
Prof. Jasmine S Ali
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Sacramento, CA 95816 (Online Only)
I believe in working with my clients to develop collaborative goals that will allow us to utilize evidence-based, culturally-responsive and faith-based interventions, as desired. My methods incorporate both eastern and western healing interventions and always begin with a holistic life assessment. Too often clinicians work to make the symptoms feel more manageable. I like to do things differently. I work alongside my clients to discover the root causes of their struggles and witness my clients empowering themselves to unravel those unhealthy habits and replace them with healthy ones. Together we can learn how to heal and thrive.
I believe in working with my clients to develop collaborative goals that will allow us to utilize evidence-based, culturally-responsive and faith-based interventions, as desired. My methods incorporate both eastern and western healing interventions and always begin with a holistic life assessment. Too often clinicians work to make the symptoms feel more manageable. I like to do things differently. I work alongside my clients to discover the root causes of their struggles and witness my clients empowering themselves to unravel those unhealthy habits and replace them with healthy ones. Together we can learn how to heal and thrive.
Kendre Sanborn
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95814 (Online Only)
I believe therapy is a collaborative process in which both my clients and I work as a team. The key to a successful practice is having trust, experience, and empathy. I work from a client-centered Strength-based therapeutic approach. This approach allows me to tailor each individual session towards a specific therapeutic need. My clinical experience includes working with adults struggling with anxiety, depression, and moderate to severe mental illness.
I believe therapy is a collaborative process in which both my clients and I work as a team. The key to a successful practice is having trust, experience, and empathy. I work from a client-centered Strength-based therapeutic approach. This approach allows me to tailor each individual session towards a specific therapeutic need. My clinical experience includes working with adults struggling with anxiety, depression, and moderate to severe mental illness.
Susan Badra, LCSW 111642. I am licensed in California with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, lgbt-related issues, & trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings ca be shared without fear of judgement. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Susan Badra, LCSW 111642. I am licensed in California with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, lgbt-related issues, & trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings ca be shared without fear of judgement. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Patricia Do
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Sacramento, CA 95829 (Online Only)
Reflection and acknowledgement of our previous relationships are essential in developing new patterns and perspectives for our current and future relationships. A history of experienced distress, trauma, abuse, or betrayal from an intimate partner, friendship, colleague, and/or family member can have a dramatic affect on how we experience and approach new relationships. This may result in frequent conflict, fears of rejection, difficulties with trust, avoidance of vulnerability, and defensiveness. Recovering from a toxic relationship is possible.
Reflection and acknowledgement of our previous relationships are essential in developing new patterns and perspectives for our current and future relationships. A history of experienced distress, trauma, abuse, or betrayal from an intimate partner, friendship, colleague, and/or family member can have a dramatic affect on how we experience and approach new relationships. This may result in frequent conflict, fears of rejection, difficulties with trust, avoidance of vulnerability, and defensiveness. Recovering from a toxic relationship is possible.
See more therapy options for Sacramento
How does your Therapist compare?
Number of Therapists in Sacramento, CA
2,000+
Average cost per session
$151
Therapists in Sacramento, CA who prioritize treating:
92% | Anxiety |
87% | Depression |
70% | Relationship Issues |
69% | Self Esteem |
67% | Stress |
66% | Coping Skills |
62% | Grief |
Average years in practice
11 Years
Top 3 insurances accepted
78% | Aetna |
71% | Cigna and Evernorth |
68% | UnitedHealthcare UHC | UBH |
How Therapists in Sacramento, CA see their clients
55% | In Person and Online | |
45% | Online Only |
Gender breakdown
79% | Female | |
20% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Sacramento?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.