Therapists in Sacramento, CA
I aspire to offer a non-judgemental and understanding space. I help with exploration so my clients can begin the process of self-reflection that will allow them to gain clarity around the steps they need to take to begin to live their life fully. A tenet of my practice is the belief that self-efficacy can create life changes. I firmly believe that the key to changing your life resides within yourself. I would be honored for the opportunity to work with clients who are willing to do the work it takes to begin to live a full and authentic life.
I aspire to offer a non-judgemental and understanding space. I help with exploration so my clients can begin the process of self-reflection that will allow them to gain clarity around the steps they need to take to begin to live their life fully. A tenet of my practice is the belief that self-efficacy can create life changes. I firmly believe that the key to changing your life resides within yourself. I would be honored for the opportunity to work with clients who are willing to do the work it takes to begin to live a full and authentic life.
When was the last time you felt deep pleasure, connection or acceptance within yourself or a relationship? Therapy works when you find someone who gets you. As one of only 10 AASECT certified sex therapists in Oregon, I'm training a team to provide inclusive sex positive treatment for individuals, couples, groups and LGBTQIPA+ folks. We focus on the treatment of trauma, sexuality challenges (arousal, performance, desire mismatch, healing abuse, pain), gender concerns including resources during the gender affirmation process and exploration of alternative sexualities or relationship configurations including non-monogamy and kink.
When was the last time you felt deep pleasure, connection or acceptance within yourself or a relationship? Therapy works when you find someone who gets you. As one of only 10 AASECT certified sex therapists in Oregon, I'm training a team to provide inclusive sex positive treatment for individuals, couples, groups and LGBTQIPA+ folks. We focus on the treatment of trauma, sexuality challenges (arousal, performance, desire mismatch, healing abuse, pain), gender concerns including resources during the gender affirmation process and exploration of alternative sexualities or relationship configurations including non-monogamy and kink.
Florence Soares-Dabalos
Marriage & Family Therapist, LMFT
3 Endorsed
Online Only
Not accepting new clients
Are you finding yourself more anxious than usual? Maybe feeling burned out and stressed? Or maybe making tough decisions about your pet, causing grief? I can support you through life transitions that create anxiety and stress. Because of my background in veterinary medicine as a Mental Health & Wellness Professional providing counseling services to veterinarians, I also have experience with healthcare professionals managing burnout, compassion fatigue, and imposter syndrome. Former clients describe me as warm and compassionate with empathetic insight.
Are you finding yourself more anxious than usual? Maybe feeling burned out and stressed? Or maybe making tough decisions about your pet, causing grief? I can support you through life transitions that create anxiety and stress. Because of my background in veterinary medicine as a Mental Health & Wellness Professional providing counseling services to veterinarians, I also have experience with healthcare professionals managing burnout, compassion fatigue, and imposter syndrome. Former clients describe me as warm and compassionate with empathetic insight.
You and your relationship deserve a space where you feel seen, heard, and understood. Whether you and your partner are navigating communication difficulties, rebuilding trust, or simply want to deepen your connection, I am here to support you in creating the relationship you want to grow and thrive in. Seeking therapy takes courage, and choosing to begin is a meaningful step toward healing. My goal is to provide a caring, non-judgmental, and inclusive space where clients can explore life's transitions and challenges, including relational concerns, anxiety, depression, stress, and trauma.
You and your relationship deserve a space where you feel seen, heard, and understood. Whether you and your partner are navigating communication difficulties, rebuilding trust, or simply want to deepen your connection, I am here to support you in creating the relationship you want to grow and thrive in. Seeking therapy takes courage, and choosing to begin is a meaningful step toward healing. My goal is to provide a caring, non-judgmental, and inclusive space where clients can explore life's transitions and challenges, including relational concerns, anxiety, depression, stress, and trauma.
Life is inherently full of challenges. Work and/or school, family, relationships all have their own difficulties and you end up feeling depleted and unhappy. At times, you may feel you can manage your challenges, and other times you may feel overwhelmed, stuck, hopeless, unsafe, vulnerable, or even lost. You may feel hurt and like you are carrying too much stress and worry. You are searching for a way to cope with your stressors and are seeking more fulfillment in your life. You’ve tried different ways to help yourself, but your challenges persist. Navigating life is hard, but you are worthy of support as you go through it.
Life is inherently full of challenges. Work and/or school, family, relationships all have their own difficulties and you end up feeling depleted and unhappy. At times, you may feel you can manage your challenges, and other times you may feel overwhelmed, stuck, hopeless, unsafe, vulnerable, or even lost. You may feel hurt and like you are carrying too much stress and worry. You are searching for a way to cope with your stressors and are seeking more fulfillment in your life. You’ve tried different ways to help yourself, but your challenges persist. Navigating life is hard, but you are worthy of support as you go through it.
The thing that inspires me most to work in mental healthcare is my desire to help people live the best lives they possibly can.
The thing that inspires me most to work in mental healthcare is my desire to help people live the best lives they possibly can.
I am a Licensed Marriage and Family Therapist (LMFT) in California with 15 years of experience. I have had the privilege of working with both children and adults facing challenges such as childhood abuse, traumatic experiences, grief and loss, depression, anxiety, and mood disorders. In addition, I support adults struggling with substance use disorders, caregivers caring for a loved one with mental illness, individuals seeking to develop functional life skills, and those navigating relationship concerns and parenting challenges.
I am a Licensed Marriage and Family Therapist (LMFT) in California with 15 years of experience. I have had the privilege of working with both children and adults facing challenges such as childhood abuse, traumatic experiences, grief and loss, depression, anxiety, and mood disorders. In addition, I support adults struggling with substance use disorders, caregivers caring for a loved one with mental illness, individuals seeking to develop functional life skills, and those navigating relationship concerns and parenting challenges.
We are more than our past. But when we don't work through lingering issues, they can define us, impacting our relationships, career, and how we show up for ourselves.
I have worked with hundreds of individuals and couples to help them explore the unexamined. My goal is to help you leave behind the baggage that weighs you down. Through the process of self-discovery, you will be equipped to write a new narrative of curiosity, connection, and authenticity.
We are more than our past. But when we don't work through lingering issues, they can define us, impacting our relationships, career, and how we show up for ourselves.
I have worked with hundreds of individuals and couples to help them explore the unexamined. My goal is to help you leave behind the baggage that weighs you down. Through the process of self-discovery, you will be equipped to write a new narrative of curiosity, connection, and authenticity.
Hi, I am a Licensed Clinical Social Worker (LCSW) based in California and have been practicing for 6 years. I am currently working in the Neonatal Intensive Care Unit and I support parents/families while their newborn(s) are admitted in the NICU. Working with postpartum parents has shown me the importance of perinatal mental health, and has quickly became a passion of mine. I also have my Perinatal Mental Health Certification (PMH-C). My previous work experience has been working in the Emergency Department of a Level 1 Trauma Center and providing psychiatric assessments.
Hi, I am a Licensed Clinical Social Worker (LCSW) based in California and have been practicing for 6 years. I am currently working in the Neonatal Intensive Care Unit and I support parents/families while their newborn(s) are admitted in the NICU. Working with postpartum parents has shown me the importance of perinatal mental health, and has quickly became a passion of mine. I also have my Perinatal Mental Health Certification (PMH-C). My previous work experience has been working in the Emergency Department of a Level 1 Trauma Center and providing psychiatric assessments.
I work with individuals and couples who struggle with things like anxiety, depression, grief, and trauma. My goal is to help my clients overcome personal obstacles and grow their capacity for resilience so that they can develop a revitalized sense of well being.
I work with individuals and couples who struggle with things like anxiety, depression, grief, and trauma. My goal is to help my clients overcome personal obstacles and grow their capacity for resilience so that they can develop a revitalized sense of well being.
I am a licensed (independent) clinical social worker & licensed marriage family therapist who earned my MSW from SF State and my PhD from the Smith College School for Social Work. My interests lie in supporting those seeking to get to know themselves better through the development of an authentic and trusting relationship with a therapist. I use a psychodynamic relational approach, EMDR, IFS, and CBT interventions. I have over 25+ years of clinical experience helping clients overcome childhood trauma, identity-based trauma (race/gender identity/sexual orientation) relationship challenges, parenting stress, career changes, and more.
I am a licensed (independent) clinical social worker & licensed marriage family therapist who earned my MSW from SF State and my PhD from the Smith College School for Social Work. My interests lie in supporting those seeking to get to know themselves better through the development of an authentic and trusting relationship with a therapist. I use a psychodynamic relational approach, EMDR, IFS, and CBT interventions. I have over 25+ years of clinical experience helping clients overcome childhood trauma, identity-based trauma (race/gender identity/sexual orientation) relationship challenges, parenting stress, career changes, and more.
In today’s fast-paced world, we all face challenges that affect us in different ways. I find significant meaning in meeting people wherever they are in life and supporting them as they move toward their personal goals. It’s truly a privilege to walk alongside clients as they discover their strengths, better understand their experiences, and reconnect with what matters most to them.
In today’s fast-paced world, we all face challenges that affect us in different ways. I find significant meaning in meeting people wherever they are in life and supporting them as they move toward their personal goals. It’s truly a privilege to walk alongside clients as they discover their strengths, better understand their experiences, and reconnect with what matters most to them.
Hey there! My name is Hailey, and I am a Licensed Clinical Social Worker. I have been working in community mental health for over 6 years now. I have worked with children, transitional-age youth, and adults. Through my experience, I have been honored to walk alongside clients and witness how they utilize the therapeutic relationship and skills developed in sessions to achieve their personal goals and cultivate a stronger sense of self and confidence to navigate life's challenges.
Hey there! My name is Hailey, and I am a Licensed Clinical Social Worker. I have been working in community mental health for over 6 years now. I have worked with children, transitional-age youth, and adults. Through my experience, I have been honored to walk alongside clients and witness how they utilize the therapeutic relationship and skills developed in sessions to achieve their personal goals and cultivate a stronger sense of self and confidence to navigate life's challenges.
Lauren Ludlow
Clinical Social Work/Therapist, LCSW
5 Endorsed
Sacramento, CA 95821
Waitlist for new clients
You're checking all the boxes—relationships, responsibilities, obligations, and career—you are great at doing what needs to be done and often succeeding. But inside, you're anxious, disconnected, and tired of living in constant survival mode. You’ve been performing, perfecting, and doing for so long and you need to find your joy, your ease, your clarity, yourself. Or maybe it is your relationship that is stuck on autopilot. You two are getting through the days, managing tasks, and avoiding blow-ups—but the spark, intimacy, and real connection you once had feel far away. You want to re-connect and build intimacy.
You're checking all the boxes—relationships, responsibilities, obligations, and career—you are great at doing what needs to be done and often succeeding. But inside, you're anxious, disconnected, and tired of living in constant survival mode. You’ve been performing, perfecting, and doing for so long and you need to find your joy, your ease, your clarity, yourself. Or maybe it is your relationship that is stuck on autopilot. You two are getting through the days, managing tasks, and avoiding blow-ups—but the spark, intimacy, and real connection you once had feel far away. You want to re-connect and build intimacy.
At Thrive Within Therapy & Consulting, my goal is to help you move from simply getting by to truly thriving within. I’m a Licensed Clinical Social Worker providing telehealth sessions for clients across California, offering a warm, collaborative, and culturally competent space for healing and growth.
I specialize in supporting adolescents, adults, couples, and families navigating anxiety, depression, trauma, life transitions, relationship challenges, and emotional regulation.
At Thrive Within Therapy & Consulting, my goal is to help you move from simply getting by to truly thriving within. I’m a Licensed Clinical Social Worker providing telehealth sessions for clients across California, offering a warm, collaborative, and culturally competent space for healing and growth.
I specialize in supporting adolescents, adults, couples, and families navigating anxiety, depression, trauma, life transitions, relationship challenges, and emotional regulation.
Reflection and acknowledgement of our previous relationships are essential in developing new patterns and perspectives for our current and future relationships. A history of experienced distress, trauma, abuse, or betrayal from an intimate partner, friendship, colleague, and/or family member can have a dramatic affect on how we experience and approach new relationships. This may result in frequent conflict, fears of rejection, difficulties with trust, avoidance of vulnerability, and defensiveness. Recovering from a toxic relationship is possible.
Reflection and acknowledgement of our previous relationships are essential in developing new patterns and perspectives for our current and future relationships. A history of experienced distress, trauma, abuse, or betrayal from an intimate partner, friendship, colleague, and/or family member can have a dramatic affect on how we experience and approach new relationships. This may result in frequent conflict, fears of rejection, difficulties with trust, avoidance of vulnerability, and defensiveness. Recovering from a toxic relationship is possible.
I believe genuine care and acceptance are the foundation for healing. I have extensive experience helping people with self-esteem and trauma, and I enjoy working with those who are ready to explore the root causes of their challenges.
Your engagement is key; this is a collaborative journey where we'll work together for the best results. If your Christian faith is important to you, I welcome integrating it into your recovery process. Let's connect and take this step forward, together.
I believe genuine care and acceptance are the foundation for healing. I have extensive experience helping people with self-esteem and trauma, and I enjoy working with those who are ready to explore the root causes of their challenges.
Your engagement is key; this is a collaborative journey where we'll work together for the best results. If your Christian faith is important to you, I welcome integrating it into your recovery process. Let's connect and take this step forward, together.
Accomplishments do not always protect us from self-doubt, feelings of unworthiness, or disconnection. For many people of color, especially single Black women, these feelings can show up not only in their careers but also in dating and relationships, often tied to imposter syndrome rooted in bias, stereotypes, or lack of representation.
We explore your life story, uncover patterns shaped by cultural experiences, and reframe beliefs that hold you back. In a safe, affirming space, we build confidence, set boundaries, and create healthier relationships.
Accomplishments do not always protect us from self-doubt, feelings of unworthiness, or disconnection. For many people of color, especially single Black women, these feelings can show up not only in their careers but also in dating and relationships, often tied to imposter syndrome rooted in bias, stereotypes, or lack of representation.
We explore your life story, uncover patterns shaped by cultural experiences, and reframe beliefs that hold you back. In a safe, affirming space, we build confidence, set boundaries, and create healthier relationships.
As a Licensed Clinical Social Worker, I'm dedicated to guiding you towards profound change and healing. Specializing in PTSD and addiction, I've been offering therapy and counseling services for more than two decades. I completed my master’s degree at the University of California, Berkeley, and have completed training with Jack Kornfield, PhD (mindfulness, meditation), Richard Schwartz, PhD (IFS, parts work), Francine Shapiro, PhD (EMDR), and Marsha Linehan, PhD (DBT, acceptance, mindfulness).
As a Licensed Clinical Social Worker, I'm dedicated to guiding you towards profound change and healing. Specializing in PTSD and addiction, I've been offering therapy and counseling services for more than two decades. I completed my master’s degree at the University of California, Berkeley, and have completed training with Jack Kornfield, PhD (mindfulness, meditation), Richard Schwartz, PhD (IFS, parts work), Francine Shapiro, PhD (EMDR), and Marsha Linehan, PhD (DBT, acceptance, mindfulness).
Do you feel controlled by your mind and unable to reach your full potential due to past trauma, anxiety, depression, grief, PTSD, etc? Do you have a teenager struggling to navigate the challenges of adolescents such as, self-esteem, social media, social/academic pressures, future planning, anxiety or depression? Do you and your spouse feel stuck; although desperate for reconnection, peace and a path forward? I want to help! I partner with my clients to process trauma, unpack patterns of thinking and behavior, promote self-awareness and achieve balance in their daily lives and relationships.
Do you feel controlled by your mind and unable to reach your full potential due to past trauma, anxiety, depression, grief, PTSD, etc? Do you have a teenager struggling to navigate the challenges of adolescents such as, self-esteem, social media, social/academic pressures, future planning, anxiety or depression? Do you and your spouse feel stuck; although desperate for reconnection, peace and a path forward? I want to help! I partner with my clients to process trauma, unpack patterns of thinking and behavior, promote self-awareness and achieve balance in their daily lives and relationships.
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How does your Therapist compare?
Number of Therapists in Sacramento, CA
2,000+
Average cost per session
$159
Therapists in Sacramento, CA who prioritize treating:
| 92% | Anxiety |
| 84% | Depression |
| 69% | Relationship Issues |
| 68% | Self Esteem |
| 66% | Trauma and PTSD |
| 63% | Stress |
| 61% | Grief |
Average years in practice
12 Years
Top 3 insurances accepted
| 79% | Aetna |
| 65% | Cigna and Evernorth |
| 57% | Optum |
How Therapists in Sacramento, CA see their clients
| 54% | Online Only | |
| 46% | In Person and Online |
Gender breakdown
| 80% | Female | |
| 18% | Male | |
| 2% | Non-Binary |