Therapists in Sacramento, CA
Hello! I am Stephen Taft, Licensed Marriage and Family Therapist. We all reach points in our life when we need some additional support to break out of problem patterns or to manage difficult issues. If you have been experiencing trouble in your relationships, anxiety, depression or have been feeling overwhelmed; it may be a good time to start therapy. Together we can work to build upon your personal strengths to support your growth in order to create a happier and healthier life. I am also offering activity based Outdoor Adventure Mindfulness Therapy in the beautiful Pacific Northwest.
Hello! I am Stephen Taft, Licensed Marriage and Family Therapist. We all reach points in our life when we need some additional support to break out of problem patterns or to manage difficult issues. If you have been experiencing trouble in your relationships, anxiety, depression or have been feeling overwhelmed; it may be a good time to start therapy. Together we can work to build upon your personal strengths to support your growth in order to create a happier and healthier life. I am also offering activity based Outdoor Adventure Mindfulness Therapy in the beautiful Pacific Northwest.
25 years of experience, specializing in Individual and Family Therapy
to address Anxiety, Depression, Trauma/PTSD, Addiction/Recovery issues, and Clinical Case Management needs with Adolescents, Families, Adults, & Couples.
Relational issues including Parenting difficulties, lgbtqia+, polyamory/enm , etc through
Multiple modalities, including Solution-focused short-term therapy, CBT, Dialectical Behavior Therapy, Motivational Interviewing, Psychodrama, Expressive Arts therapy, and Internal Family Systems
25 years of experience, specializing in Individual and Family Therapy
to address Anxiety, Depression, Trauma/PTSD, Addiction/Recovery issues, and Clinical Case Management needs with Adolescents, Families, Adults, & Couples.
Relational issues including Parenting difficulties, lgbtqia+, polyamory/enm , etc through
Multiple modalities, including Solution-focused short-term therapy, CBT, Dialectical Behavior Therapy, Motivational Interviewing, Psychodrama, Expressive Arts therapy, and Internal Family Systems
If you have a harsh inner critic that never rests, you feel like setting a boundary will lead to you feeling overwhelmed with guilt or you grew up in an environment where your emotions were sidelined, it's likely that you carry the neurological imprint of being an extension of someone rather than yourself.
When you are navigating complex trauma or high-stakes transitions, you don’t just need a therapist—you need an expert with a lifetime of clinical perspective. With over 30 years of experience and specialized certification in EMDR, I provide high-level, in-office care for individuals who require more than just 'talk therapy.'
If you have a harsh inner critic that never rests, you feel like setting a boundary will lead to you feeling overwhelmed with guilt or you grew up in an environment where your emotions were sidelined, it's likely that you carry the neurological imprint of being an extension of someone rather than yourself.
When you are navigating complex trauma or high-stakes transitions, you don’t just need a therapist—you need an expert with a lifetime of clinical perspective. With over 30 years of experience and specialized certification in EMDR, I provide high-level, in-office care for individuals who require more than just 'talk therapy.'
Do you want to feel like you want to be on a permanent vacation? This feeling can speak volumes to how much stress you are under on a regular basis. Everyday life has become something that you would love to escape from for awhile instead of something you look forward to each day. When your day feels like you just live to get through the hard things it becomes more difficult to know how to change. What’s missing is the enthusiasm, connection, and true joy. Maybe you have reached our limit and something has shifted. It feels like now is time to stop going through the motions and start living fully.
Do you want to feel like you want to be on a permanent vacation? This feeling can speak volumes to how much stress you are under on a regular basis. Everyday life has become something that you would love to escape from for awhile instead of something you look forward to each day. When your day feels like you just live to get through the hard things it becomes more difficult to know how to change. What’s missing is the enthusiasm, connection, and true joy. Maybe you have reached our limit and something has shifted. It feels like now is time to stop going through the motions and start living fully.
I work with individuals and couples who are open and engaged in their own lives. I have experience working with people who are wresting with grief, relationship struggles, self-esteem, and stress from shepherding or providing care for others.. My passion is to work with individuals and couples who are part of the LGBTQ+ community who have experienced religious trauma and difficulties with their family of origin
I work with individuals and couples who are open and engaged in their own lives. I have experience working with people who are wresting with grief, relationship struggles, self-esteem, and stress from shepherding or providing care for others.. My passion is to work with individuals and couples who are part of the LGBTQ+ community who have experienced religious trauma and difficulties with their family of origin
My ideal client may be struggling with anxiety, depression, stress related to life transitions, trauma, or feeling overwhelmed by everyday challenges. They might also face difficulties related to identity, cultural pressures, or relationship struggles.
Their goals might include gaining clarity about their thoughts and feelings, improving their mental health and emotional regulation, building resilience, and enhancing their relationships. They want to feel empowered to make positive changes in their lives, overcome obstacles, and achieve a greater sense of peace and fulfillment.
My ideal client may be struggling with anxiety, depression, stress related to life transitions, trauma, or feeling overwhelmed by everyday challenges. They might also face difficulties related to identity, cultural pressures, or relationship struggles.
Their goals might include gaining clarity about their thoughts and feelings, improving their mental health and emotional regulation, building resilience, and enhancing their relationships. They want to feel empowered to make positive changes in their lives, overcome obstacles, and achieve a greater sense of peace and fulfillment.
As a drug and alcohol counselor, I envision my ideal client as someone who is deeply motivated to break free from the destructive patterns of substance use but feels trapped by their current circumstances. They may be dealing with a range of issues including depression, anxiety, trauma, and low self-esteem, which fuel their dependency on drugs or alcohol as a way to cope. This client is someone who recognizes the toll their addiction has taken on their relationships, career, and physical health, and though they feel overwhelmed, they are ready to take the first steps toward change.
As a drug and alcohol counselor, I envision my ideal client as someone who is deeply motivated to break free from the destructive patterns of substance use but feels trapped by their current circumstances. They may be dealing with a range of issues including depression, anxiety, trauma, and low self-esteem, which fuel their dependency on drugs or alcohol as a way to cope. This client is someone who recognizes the toll their addiction has taken on their relationships, career, and physical health, and though they feel overwhelmed, they are ready to take the first steps toward change.
Treat Mental Health California sees clients who struggle with anxiety, depression, or trauma, seeking relief and a deeper understanding of their emotions. They need a supportive and empathetic therapist who can provide practical tools and strategies for coping. Their goals include improving emotional regulation, building healthier relationships, and enhancing their overall quality of life. They want to feel empowered and equipped to handle life's challenges, striving for a sense of peace and fulfillment. Their motivation stems from a desire to break free from their current struggles and achieve long-lasting positive change.
Treat Mental Health California sees clients who struggle with anxiety, depression, or trauma, seeking relief and a deeper understanding of their emotions. They need a supportive and empathetic therapist who can provide practical tools and strategies for coping. Their goals include improving emotional regulation, building healthier relationships, and enhancing their overall quality of life. They want to feel empowered and equipped to handle life's challenges, striving for a sense of peace and fulfillment. Their motivation stems from a desire to break free from their current struggles and achieve long-lasting positive change.
Hello, I currently offer telehealth and in-person services for adults seeking individual therapy (telehealth only in NE). I have a collaborative and compassionate approach to therapy. I am an authentic, down-to-earth person who wants to empower each client. I feel very honored to hear each person's story, help them work towards their goals, and love themselves as a whole person.
Hello, I currently offer telehealth and in-person services for adults seeking individual therapy (telehealth only in NE). I have a collaborative and compassionate approach to therapy. I am an authentic, down-to-earth person who wants to empower each client. I feel very honored to hear each person's story, help them work towards their goals, and love themselves as a whole person.
I believe we come to our most difficult passages in life at opportune times in order to grow toward our true capacity and purpose. I respect that my clients possess the seeds of awareness and expertise to find answers and solutions to their own problems. My role is to facilitate a compassionate perspective to assist in working through difficult emotions, reactive defenses, or protective habits, and open attention back to fruitful areas. I am an advocate for personal development, collaborating in finding useful vantage points for expanding visibility, encouraging resolution, and resumption of the innate growth process.
I believe we come to our most difficult passages in life at opportune times in order to grow toward our true capacity and purpose. I respect that my clients possess the seeds of awareness and expertise to find answers and solutions to their own problems. My role is to facilitate a compassionate perspective to assist in working through difficult emotions, reactive defenses, or protective habits, and open attention back to fruitful areas. I am an advocate for personal development, collaborating in finding useful vantage points for expanding visibility, encouraging resolution, and resumption of the innate growth process.
On paper, you’re successful. But in high-stakes rooms—whether pitching investors, leading a team, or negotiating deals—old patterns can take over. You shrink, over-explain, or freeze just when you need your full presence. I specialize in helping entrepreneurs and executives use EMDR therapy to move past imposter syndrome, money fears, and burnout so you can show up with clarity, steadiness, and confidence that feels natural.
On paper, you’re successful. But in high-stakes rooms—whether pitching investors, leading a team, or negotiating deals—old patterns can take over. You shrink, over-explain, or freeze just when you need your full presence. I specialize in helping entrepreneurs and executives use EMDR therapy to move past imposter syndrome, money fears, and burnout so you can show up with clarity, steadiness, and confidence that feels natural.
Hi! My name is Rachel Hutchings, and I am a Licensed Clinical Social Worker (LCSW) in California. I’m here to support you as you move toward healing, growth, and deeper self-understanding. We all want to feel seen and accepted for who we truly are, and my goal is to offer a non-judgmental space where you can show up authentically and feel heard. My approach to therapy is grounded in empathy, openness, and respect for your unique story, with a strong belief that you are the expert on your own life.
Hi! My name is Rachel Hutchings, and I am a Licensed Clinical Social Worker (LCSW) in California. I’m here to support you as you move toward healing, growth, and deeper self-understanding. We all want to feel seen and accepted for who we truly are, and my goal is to offer a non-judgmental space where you can show up authentically and feel heard. My approach to therapy is grounded in empathy, openness, and respect for your unique story, with a strong belief that you are the expert on your own life.
My ideal client is an individual seeking powerful change and who is also willing to look beyond traditional talk therapy to achieve it. I combine both insight-oriented talk therapy and body based therapies such as BrainSpotting, EFT Tapping, Flash Technique, and Safe and Sound Protocol for optimal, rapid, results.
My ideal client is an individual seeking powerful change and who is also willing to look beyond traditional talk therapy to achieve it. I combine both insight-oriented talk therapy and body based therapies such as BrainSpotting, EFT Tapping, Flash Technique, and Safe and Sound Protocol for optimal, rapid, results.
As James Baldwin famously said, "not everything that has been faced can be changed, but nothing can be changed unless faced", I also offer you the following poem: "When we feel safe, anything is possible. We become unstoppable. Because we have a firm ground to launch and a safe ground to land. We can then stand. Voice ourselves, show ourselves. Life becomes a dance." With over 15 years of experience carefully providing integrative therapy (e.g., CBT, EMDR, ACT, IFS, EFT, Mindfulness, biofeedback, neurofeedback) and therapeutic assessments, I am excited to work collaboratively with you!
As James Baldwin famously said, "not everything that has been faced can be changed, but nothing can be changed unless faced", I also offer you the following poem: "When we feel safe, anything is possible. We become unstoppable. Because we have a firm ground to launch and a safe ground to land. We can then stand. Voice ourselves, show ourselves. Life becomes a dance." With over 15 years of experience carefully providing integrative therapy (e.g., CBT, EMDR, ACT, IFS, EFT, Mindfulness, biofeedback, neurofeedback) and therapeutic assessments, I am excited to work collaboratively with you!
Being a Black woman professional and leader comes with a unique set of challenges that can feel overwhelming and leave you feeling alone. You’re navigating high expectations, professional pressures, and personal responsibilities on top of multiple forms of oppression, family and community expectations, and your own feelings of fear of failure or self-doubt. While you’re proud of your achievements, there are moments when the weight of it all feels like more than you can bear.
Sister, I hear you. I see you. And I’m here for you.
Are You a Black Woman Who…
Being a Black woman professional and leader comes with a unique set of challenges that can feel overwhelming and leave you feeling alone. You’re navigating high expectations, professional pressures, and personal responsibilities on top of multiple forms of oppression, family and community expectations, and your own feelings of fear of failure or self-doubt. While you’re proud of your achievements, there are moments when the weight of it all feels like more than you can bear.
Sister, I hear you. I see you. And I’m here for you.
Are You a Black Woman Who…
I help menopausal & post-menopausal women find themselves, have better relationships, and enjoy sex. I love working with women who are hard on themselves, feel anxious, and are used to putting their own needs last. Visit www.lovehealgrow.com to learn more or schedule with me today.
I help menopausal & post-menopausal women find themselves, have better relationships, and enjoy sex. I love working with women who are hard on themselves, feel anxious, and are used to putting their own needs last. Visit www.lovehealgrow.com to learn more or schedule with me today.
Are you in the midst of an overwhelming life circumstance or reeling from loss? Are you feeling alone, scared or uncertain about your ability to cope? You deserve support from someone who will help you develop the skills to move forward in your life! I have years of experience helping individuals, couples and families to feel less alone by providing them with a safe, sensitive and non-judgmental space to unload their burdens, reduce feelings of isolation, restore hope and increase their personal functioning. Visit www.lovehealgrow.com to schedule or learn more.
Are you in the midst of an overwhelming life circumstance or reeling from loss? Are you feeling alone, scared or uncertain about your ability to cope? You deserve support from someone who will help you develop the skills to move forward in your life! I have years of experience helping individuals, couples and families to feel less alone by providing them with a safe, sensitive and non-judgmental space to unload their burdens, reduce feelings of isolation, restore hope and increase their personal functioning. Visit www.lovehealgrow.com to schedule or learn more.
I know we are all born as a promise to the world with a unique set of gifts and abilities, with a divine right to space on the planet by virtue of our birth, but life can get in the way of us knowing these truths. If you are looking for a therapist to help you on your healing journey, congratulations! Starting is the hard part! You can call me to set up an assessment appointment now to get started. (831)-566-2648
I know we are all born as a promise to the world with a unique set of gifts and abilities, with a divine right to space on the planet by virtue of our birth, but life can get in the way of us knowing these truths. If you are looking for a therapist to help you on your healing journey, congratulations! Starting is the hard part! You can call me to set up an assessment appointment now to get started. (831)-566-2648
“Change Your Thoughts and You’ll Change Your World”. My goal is to offer and provide support within the therapeutic relationship that allows for you to gain insight on discovering your needs. I believe everyone needs support but struggles with how to ask for help. In my practices I provide the time and space for you to feel heard, supported, and most importantly I provide empathy. Empathy is a powerful word as it defines the ability to sense other people’s emotions, coupled with the ability to imagine what someone might be thinking or feeling. I always try to create a warm, heartening, and empathetic environment with every client.
“Change Your Thoughts and You’ll Change Your World”. My goal is to offer and provide support within the therapeutic relationship that allows for you to gain insight on discovering your needs. I believe everyone needs support but struggles with how to ask for help. In my practices I provide the time and space for you to feel heard, supported, and most importantly I provide empathy. Empathy is a powerful word as it defines the ability to sense other people’s emotions, coupled with the ability to imagine what someone might be thinking or feeling. I always try to create a warm, heartening, and empathetic environment with every client.
Rebecca Mankowski, LMFT, is the owner of MMHC, a Clinical Supervisor and certified in Eye Movement Desensitization and Reprocessing (EMDR). As a former Graduate level instructor at CSUS, she teaches and effectively practices crisis and trauma counseling, assessment, diagnosis and treatment of most DSM V disorders. She has extensive experience working with clients from various socio-economic and cultural backgrounds. With experience in the Peace Corps, she is comfortable working globally having lived and traveled on three continents and 17 countries. Astro, the therapy dog, provides comfort and support to clients here at MMHC.
Rebecca Mankowski, LMFT, is the owner of MMHC, a Clinical Supervisor and certified in Eye Movement Desensitization and Reprocessing (EMDR). As a former Graduate level instructor at CSUS, she teaches and effectively practices crisis and trauma counseling, assessment, diagnosis and treatment of most DSM V disorders. She has extensive experience working with clients from various socio-economic and cultural backgrounds. With experience in the Peace Corps, she is comfortable working globally having lived and traveled on three continents and 17 countries. Astro, the therapy dog, provides comfort and support to clients here at MMHC.
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How does your Therapist compare?
Number of Therapists in Sacramento, CA
2,000+
Average cost per session
$159
Therapists in Sacramento, CA who prioritize treating:
| 92% | Anxiety |
| 85% | Depression |
| 70% | Relationship Issues |
| 68% | Self Esteem |
| 67% | Trauma and PTSD |
| 64% | Stress |
| 61% | Grief |
Average years in practice
12 Years
Top 3 insurances accepted
| 79% | Aetna |
| 67% | Cigna and Evernorth |
| 57% | Anthem |
How Therapists in Sacramento, CA see their clients
| 53% | Online Only | |
| 47% | In Person and Online |
Gender breakdown
| 80% | Female | |
| 18% | Male | |
| 2% | Non-Binary |