Therapists in Sacramento, CA

Photo of Andrew R Smith, Psychologist in Sacramento, CA
Andrew R Smith
Psychologist, PhD
Verified
1 Endorsed
Sacramento, CA 95816
In our lives we experience painful feelings, and at times we may feel off-balance and lost. You may find that this is a time of more acute emotional suffering and that your existing coping strategies are not holding you. I offer compassionate support and tools to help you identify both immediate and sustaining antidotes to your current struggle. I use a holistic approach to helping my clients, which may include a combination of Cognitive-Behavioral Therapy, Buddhist-oriented psychology and mindfulness approaches, Acceptance and Commitment Therapy, emotion regulation, motivational interviewing, and communication skills training.
In our lives we experience painful feelings, and at times we may feel off-balance and lost. You may find that this is a time of more acute emotional suffering and that your existing coping strategies are not holding you. I offer compassionate support and tools to help you identify both immediate and sustaining antidotes to your current struggle. I use a holistic approach to helping my clients, which may include a combination of Cognitive-Behavioral Therapy, Buddhist-oriented psychology and mindfulness approaches, Acceptance and Commitment Therapy, emotion regulation, motivational interviewing, and communication skills training.
(916) 302-4205 View (916) 302-4205
Photo of Life Steps Consulting, Drug & Alcohol Counselor in Sacramento, CA
Life Steps Consulting
Drug & Alcohol Counselor, LAADC, ICADC
Verified
1 Endorsed
Sacramento, CA 95816
Have you or a loved one struggled with alcohol or drug dependency? Allow me to help you on your journey to recovery. At Life Steps Consulting, we know that life is full of different transitions, which can be broken down into a series of steps. When you are struggling with substance abuse, movement through the transitional steps halts, causing you to fall into unhealthy life cycles, which impact your career goals, relationships, physical and mental health. I can help you get back on track. I not only have studied the disease of alcohol and drug addiction, but I have been there and I know how you feel.
Have you or a loved one struggled with alcohol or drug dependency? Allow me to help you on your journey to recovery. At Life Steps Consulting, we know that life is full of different transitions, which can be broken down into a series of steps. When you are struggling with substance abuse, movement through the transitional steps halts, causing you to fall into unhealthy life cycles, which impact your career goals, relationships, physical and mental health. I can help you get back on track. I not only have studied the disease of alcohol and drug addiction, but I have been there and I know how you feel.
(916) 545-9754 View (916) 545-9754
Photo of Alisa A Pfanner, Marriage & Family Therapist in Sacramento, CA
Alisa A Pfanner
Marriage & Family Therapist, MS, LMFT
Verified
Sacramento, CA 95816
Therapy is a journey, and my role is to help guide and encourage individuals, couples, and families to work through their challenges and bring calmness and joy into their lives through insight and resolution. A supportive direct communication style is used to allow clients to explore, discover and heal themselves.
Therapy is a journey, and my role is to help guide and encourage individuals, couples, and families to work through their challenges and bring calmness and joy into their lives through insight and resolution. A supportive direct communication style is used to allow clients to explore, discover and heal themselves.
(916) 534-5855 View (916) 534-5855
Photo of Miguel Fraguela, Psychologist in Sacramento, CA
Miguel Fraguela
Psychologist, PsyD
Verified
Sacramento, CA 95825
Thinking about finding a therapist can be a challenging task. Will I like this person? Will he or she treat me with kindness and respect? Will this person judge me or make me feel worse than I already feel? Do I even need therapy? Do not let these thoughts deny you the opportunity of developing a healthy therapeutic relationship with a therapist that you trust. It is within the safety of this unique relationship that positive, life changes can occur. Please take time to read about my practice below and see if I would be a good fit for you.
Thinking about finding a therapist can be a challenging task. Will I like this person? Will he or she treat me with kindness and respect? Will this person judge me or make me feel worse than I already feel? Do I even need therapy? Do not let these thoughts deny you the opportunity of developing a healthy therapeutic relationship with a therapist that you trust. It is within the safety of this unique relationship that positive, life changes can occur. Please take time to read about my practice below and see if I would be a good fit for you.
(916) 727-6216 View (916) 727-6216
Photo of Candence Little, Clinical Social Work/Therapist in Sacramento, CA
Candence Little
Clinical Social Work/Therapist, LCSW, BCD
Verified
Sacramento, CA 95818  (Online Only)
I help people to better understand themselves, their psychological distress and their relationships. I focus on helping each person discover what they need to relieve suffering, to develop helpful coping skills and to improve relationships. When a person heals psychological wounds, learns helpful coping skills and makes desired personal and relationship changes, they experience not just relief but a greater feeling of wholeness . I work in a collaborative fashion and believe that empathy and understanding are key elements in my helping each person .
I help people to better understand themselves, their psychological distress and their relationships. I focus on helping each person discover what they need to relieve suffering, to develop helpful coping skills and to improve relationships. When a person heals psychological wounds, learns helpful coping skills and makes desired personal and relationship changes, they experience not just relief but a greater feeling of wholeness . I work in a collaborative fashion and believe that empathy and understanding are key elements in my helping each person .
(916) 459-2406 View (916) 459-2406
Photo of Noe Dueñas, Pre-Licensed Professional in Sacramento, CA
Noe Dueñas
Pre-Licensed Professional, MS, APCC, CMHC
Verified
Sacramento, CA 95825
Noe is a queer, Latinx, neuro diverse, disability specialist and mental health therapist that focuses his treatment on working with individuals with autism and/or developmental disabilities. Clients of Noe typically have a hard time connecting to other therapist, have behavioral outbursts at home and/or school/work, strained relationships with others, can’t find a knowledgeable therapist in autism and or developmental disabilities, problems with regulating emotions and difficulty with coping with life's everyday stresses. Noe provides support with IEP's, IPP's, getting services, individual and group therapy and social skills groups.
Noe is a queer, Latinx, neuro diverse, disability specialist and mental health therapist that focuses his treatment on working with individuals with autism and/or developmental disabilities. Clients of Noe typically have a hard time connecting to other therapist, have behavioral outbursts at home and/or school/work, strained relationships with others, can’t find a knowledgeable therapist in autism and or developmental disabilities, problems with regulating emotions and difficulty with coping with life's everyday stresses. Noe provides support with IEP's, IPP's, getting services, individual and group therapy and social skills groups.
(916) 461-1877 View (916) 461-1877
Photo of Chelsea Lynch, Pre-Licensed Professional in Sacramento, CA
Chelsea Lynch
Pre-Licensed Professional, ACSW
Verified
Sacramento, CA 95825
My ideal client is someone who is deeply committed to their personal growth and healing journey. They have a strong desire to overcome the challenges they are facing, whether it's related to performance issues, trauma, addiction, soul-searching, or adverse childhood experiences. Ultimately, my ideal client is someone who is wanting to try, open to self-discovery and healing, and seeks a therapist who can offer them a holistic approach that integrates various techniques and methodologies to support their growth and transformation. They want to achieve a state of well-being, empowerment, and personal fulfillment in their lives.
My ideal client is someone who is deeply committed to their personal growth and healing journey. They have a strong desire to overcome the challenges they are facing, whether it's related to performance issues, trauma, addiction, soul-searching, or adverse childhood experiences. Ultimately, my ideal client is someone who is wanting to try, open to self-discovery and healing, and seeks a therapist who can offer them a holistic approach that integrates various techniques and methodologies to support their growth and transformation. They want to achieve a state of well-being, empowerment, and personal fulfillment in their lives.
(916) 634-1883 View (916) 634-1883
Photo of Ileana Arganda-Stevens, Marriage & Family Therapist in Sacramento, CA
Ileana Arganda-Stevens
Marriage & Family Therapist, MA, LMFT
Verified
1 Endorsed
Sacramento, CA 95816
At times, the world seems to have sharp edges. It's too loud, too fast, and you worry about upsetting people or disappointing them. You work hard, you think hard, trying to improve yourself and yet, you feel as though you're not getting anywhere. You wish you could be nicer to yourself but don't want to become arrogant or let yourself off the hook. You want to understand yourself better, but don't know what questions to ask. You want to be more authentic, but fear you will lose your most cherished relationships. You're ready for a different perspective and meaningful change.
At times, the world seems to have sharp edges. It's too loud, too fast, and you worry about upsetting people or disappointing them. You work hard, you think hard, trying to improve yourself and yet, you feel as though you're not getting anywhere. You wish you could be nicer to yourself but don't want to become arrogant or let yourself off the hook. You want to understand yourself better, but don't know what questions to ask. You want to be more authentic, but fear you will lose your most cherished relationships. You're ready for a different perspective and meaningful change.
(916) 581-6041 View (916) 581-6041
Photo of Haven Trauma Recovery, Clinical Social Work/Therapist in Sacramento, CA
Haven Trauma Recovery
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Sacramento, CA 95816
When something terrible has happened and you feel unable to cope, life can become overwhelming. At Haven, we offer compassionate mental health counseling to help you get your life back. With thoughtful attention, we address common symptoms of trauma such as panic attacks, nightmares, substance abuse, co-occurring depression and anxiety, and relationship problems. Our goal is to help alleviate distress so you can start living a life you love.
When something terrible has happened and you feel unable to cope, life can become overwhelming. At Haven, we offer compassionate mental health counseling to help you get your life back. With thoughtful attention, we address common symptoms of trauma such as panic attacks, nightmares, substance abuse, co-occurring depression and anxiety, and relationship problems. Our goal is to help alleviate distress so you can start living a life you love.
(530) 212-7497 View (530) 212-7497
Photo of Jasleen Kaur, Marriage & Family Therapist in Sacramento, CA
Jasleen Kaur
Marriage & Family Therapist, LMFT
Verified
Sacramento, CA 95816
As a therapist, I strive to provide an accepting, safe space where you can bring your authentic self without fear of judgment. I enjoy working with individuals of diverse backgrounds who are seeking to better understand themselves and the causes of suffering and discontent in their lives. Many feel alone when experiencing difficult life moments, but connection can make the journey feel lighter. I am interpersonal, warm, and empathetic in my approach, and I will work collaboratively with you to support emotional healing and foster empowerment in you to create the change you desire.
As a therapist, I strive to provide an accepting, safe space where you can bring your authentic self without fear of judgment. I enjoy working with individuals of diverse backgrounds who are seeking to better understand themselves and the causes of suffering and discontent in their lives. Many feel alone when experiencing difficult life moments, but connection can make the journey feel lighter. I am interpersonal, warm, and empathetic in my approach, and I will work collaboratively with you to support emotional healing and foster empowerment in you to create the change you desire.
(530) 418-6181 View (530) 418-6181
Photo of Raven Royal, Marriage & Family Therapist in Sacramento, CA
Raven Royal
Marriage & Family Therapist, LMFT
Verified
2 Endorsed
Sacramento, CA 95821
Waitlist for new clients
Life is expected to have ups and downs and that is unavoidable. The therapeutic relationship that I hope to bring to our sessions is one of compassion, understanding, empathy, and openness to differences without judgment. It is my belief that everyone on this planet strives to have a good quality of life and can become overwhelmed with constant disappointments, self-doubt, and a sense of feeling lost.
Life is expected to have ups and downs and that is unavoidable. The therapeutic relationship that I hope to bring to our sessions is one of compassion, understanding, empathy, and openness to differences without judgment. It is my belief that everyone on this planet strives to have a good quality of life and can become overwhelmed with constant disappointments, self-doubt, and a sense of feeling lost.
(916) 347-9086 View (916) 347-9086
Photo of Randall Freitas, Clinical Social Work/Therapist in Sacramento, CA
Randall Freitas
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Sacramento, CA 95823  (Online Only)
My name is Randall Freitas and I am a Licensed Clinical Social Worker (LCSW) in California. I have over ten years of experience and have worked with people from many ages and backgrounds successfully. Much of the work that I have done has been with clients that have experienced trauma. If you need a safe place to talk about stress, anxiety, anger management, past trauma, being a survivor of abuse and/or grief processing please reach out to me so that we can schedule an intake interview. I treat all clients with respect and dignity. I am an ally and member of the LGBTQIA+ community. I'm looking forward to speaking with you soon.
My name is Randall Freitas and I am a Licensed Clinical Social Worker (LCSW) in California. I have over ten years of experience and have worked with people from many ages and backgrounds successfully. Much of the work that I have done has been with clients that have experienced trauma. If you need a safe place to talk about stress, anxiety, anger management, past trauma, being a survivor of abuse and/or grief processing please reach out to me so that we can schedule an intake interview. I treat all clients with respect and dignity. I am an ally and member of the LGBTQIA+ community. I'm looking forward to speaking with you soon.
(916) 251-1458 View (916) 251-1458
Photo of Robyn Vasquez-Gutierrez in Sacramento, CA
Robyn Vasquez-Gutierrez
MS, BCBA
Verified
1 Endorsed
Sacramento, CA 95835
As a firm believer in the importance of self-love, I know that it is the key to living a meaningful and happy life. With expertise as a Board-Certified Behavior Analyst with a Master's in Counseling, I bring over 15 years of experience to help guide you on your journey. Using Acceptance and Commitment Therapy (ACT), I provide a unique and holistic coaching approach to helping individuals like you overcome challenges, build resilience, and find true fulfillment. Our mission is simple: to empower you to live a life ligned with your values and goals, while nurturing a deep sense of self-compassion.
As a firm believer in the importance of self-love, I know that it is the key to living a meaningful and happy life. With expertise as a Board-Certified Behavior Analyst with a Master's in Counseling, I bring over 15 years of experience to help guide you on your journey. Using Acceptance and Commitment Therapy (ACT), I provide a unique and holistic coaching approach to helping individuals like you overcome challenges, build resilience, and find true fulfillment. Our mission is simple: to empower you to live a life ligned with your values and goals, while nurturing a deep sense of self-compassion.
(916) 659-7577 View (916) 659-7577
Photo of Jennifer Tune, Clinical Social Work/Therapist in Sacramento, CA
Jennifer Tune
Clinical Social Work/Therapist, LCSW
Verified
Sacramento, CA 95827  (Online Only)
You don't have to do this alone. Deciding to start therapy takes courage and strength. Sometimes our minds can be so overwhelmed that it's hard to see a path forward. You may feel like you are going from one crisis to the next. So many of us don't even quite know what a better life looks like at the moment. I can help you figure out where to start and how to use therapy as a tool to improve your quality of life. Through tele-health, we can jump into therapy quickly, and you never need to leave the comfort of your couch. Let any anxiety or doubt about starting therapy go and allow yourself the time and space to feel better.
You don't have to do this alone. Deciding to start therapy takes courage and strength. Sometimes our minds can be so overwhelmed that it's hard to see a path forward. You may feel like you are going from one crisis to the next. So many of us don't even quite know what a better life looks like at the moment. I can help you figure out where to start and how to use therapy as a tool to improve your quality of life. Through tele-health, we can jump into therapy quickly, and you never need to leave the comfort of your couch. Let any anxiety or doubt about starting therapy go and allow yourself the time and space to feel better.
(916) 794-3784 View (916) 794-3784
Photo of Jennifer Efemena Ozomaro, Marriage & Family Therapist in Sacramento, CA
Jennifer Efemena Ozomaro
Marriage & Family Therapist, LMFT
Verified
Sacramento, CA 95811
Hello! My name is Jennifer Ozomaro. I'm a Licensed Marriage and Family Therapist in California and run my private practice, Seeds of Growth Counseling. I provide support in navigating through life's transitions and helping you get unstuck. I like to work collaboratively with my clients to help them gain more control, understand their feelings, and set achievable treatment goals for the future.
Hello! My name is Jennifer Ozomaro. I'm a Licensed Marriage and Family Therapist in California and run my private practice, Seeds of Growth Counseling. I provide support in navigating through life's transitions and helping you get unstuck. I like to work collaboratively with my clients to help them gain more control, understand their feelings, and set achievable treatment goals for the future.
(530) 212-7049 View (530) 212-7049
Photo of Marcy Stafsky, Marriage & Family Therapist in Sacramento, CA
Marcy Stafsky
Marriage & Family Therapist, LMFT
Verified
Sacramento, CA 95838
I am a Licensed Marriage and Family Therapist and a Registered Art Therapist, Board Certified. I view therapy as a creative process that promotes self-expression to aid clients in moving through blocks and to work towards achieving their goals. I meet my clients with empathy and compassion and work collaboratively to identify treatment priorities. The treatment modalities I use are art therapy, cognitive behavioral therapy, dialectical behavioral therapy (consists of a skill set combined with mindfulness focused on helping clients gain more control of their emotions), psychodynamic therapy, and trauma focused CBT.
I am a Licensed Marriage and Family Therapist and a Registered Art Therapist, Board Certified. I view therapy as a creative process that promotes self-expression to aid clients in moving through blocks and to work towards achieving their goals. I meet my clients with empathy and compassion and work collaboratively to identify treatment priorities. The treatment modalities I use are art therapy, cognitive behavioral therapy, dialectical behavioral therapy (consists of a skill set combined with mindfulness focused on helping clients gain more control of their emotions), psychodynamic therapy, and trauma focused CBT.
(916) 313-5943 View (916) 313-5943
Photo of Majica Alba, Marriage & Family Therapist in Sacramento, CA
Majica Alba
Marriage & Family Therapist, LMFT, ATR
Verified
2 Endorsed
Sacramento, CA 95816
Are you and your partner struggling to maintain a deep connection and overcome negative communication patterns? You may be fed up with constant arguments, feelings of distance, or the inability to express your emotions effectively. It might be hard to remember a time when your relationship didn't feel this way. But one thing is for sure: you're ready for a change. You're ready to rekindle the love and understanding that once defined your partnership. You're ready to foster a supportive, harmonious, and lasting bond.
Are you and your partner struggling to maintain a deep connection and overcome negative communication patterns? You may be fed up with constant arguments, feelings of distance, or the inability to express your emotions effectively. It might be hard to remember a time when your relationship didn't feel this way. But one thing is for sure: you're ready for a change. You're ready to rekindle the love and understanding that once defined your partnership. You're ready to foster a supportive, harmonious, and lasting bond.
(916) 546-1526 View (916) 546-1526
Photo of Linda S Barnard, Marriage & Family Therapist in Sacramento, CA
Linda S Barnard
Marriage & Family Therapist, PhD
Verified
Sacramento, CA 95813  (Online Only)
I have been in practice for over 25 years and bring a blend of specialized training and personal experience. I also believe humor is an important aspect of treatment and recovery. I have thousands of hours of training in trauma-related treatment (PTSD, rape trauma, domestic violence) and anxiety disorders. I believe each person is unique so their treatment should be unique. It is a collaborative effort between the clients and me to help clients achieve their goals.
I have been in practice for over 25 years and bring a blend of specialized training and personal experience. I also believe humor is an important aspect of treatment and recovery. I have thousands of hours of training in trauma-related treatment (PTSD, rape trauma, domestic violence) and anxiety disorders. I believe each person is unique so their treatment should be unique. It is a collaborative effort between the clients and me to help clients achieve their goals.
(916) 520-6496 View (916) 520-6496
Photo of Lindsay Juricich, Clinical Social Work/Therapist in Sacramento, CA
Lindsay Juricich
Clinical Social Work/Therapist, MS, LCSW
Verified
Sacramento, CA 95825  (Online Only)
I specialize in work with children, teens, and young adults using a practical, evidence-based approach. I focus on individual, family, and community-based strengths, forging collaborative therapeutic relationships that are a foundation for lasting change.
I specialize in work with children, teens, and young adults using a practical, evidence-based approach. I focus on individual, family, and community-based strengths, forging collaborative therapeutic relationships that are a foundation for lasting change.
(669) 271-7673 View (669) 271-7673
Photo of Sarah J Nelson, Marriage & Family Therapist in Sacramento, CA
Sarah J Nelson
Marriage & Family Therapist, LMFT
Verified
Sacramento, CA 95816  (Online Only)
I am an easy going, down-to-earth, individual who finds grounding in my work as a therapist. I love working with individuals and couples who are motivated to change and are open-minded and curious about themselves, their relationships, and the world around them. I love to partner with my clients in their self-discovery and healing journey.
I am an easy going, down-to-earth, individual who finds grounding in my work as a therapist. I love working with individuals and couples who are motivated to change and are open-minded and curious about themselves, their relationships, and the world around them. I love to partner with my clients in their self-discovery and healing journey.
(909) 406-2987 View (909) 406-2987

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How does your Therapist compare?

Number of Therapists in Sacramento, CA

1,000+

Average cost per session

$150

Therapists in Sacramento, CA who prioritize treating:

92% Anxiety
86% Depression
74% Relationship Issues
72% Self Esteem
69% Trauma and PTSD
69% Coping Skills
67% Stress

Average years in practice

11 Years

Top 3 insurances accepted

65% Aetna
61% UnitedHealthcare UHC | UBH
61% Optum

How Therapists in Sacramento, CA see their clients

69% In Person and Online
31% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary