Therapists in Sacramento, CA

I have a doctorate in Clinical Psychology, I am a military combat Veteran with a practical and real-world approach to therapy and working with the needs of clients. Using current and ground breaking therapeutic models I am able to relate and help clients living in the 21st century with 21st Century issues.

Sometimes life doesn’t go the way we plan, and it's difficult to know how to navigate through the challenges we confront. Finding a therapist can be intimidating, and it takes courage to take the first step--so congratulations! Building rapport and trust are essential toward developing a collaborative therapeutic relationship. Therapy should never be a “one size fits all” approach, and I hope to help you feel validated and supported by acknowledging your own unique life journey. I work hard at creating an emotionally safe environment where you can feel free from biases and judgment.

Expansive Therapy is a bicoastal psychotherapy practice with locations in New York City and Los Angeles. We offer online therapy to individuals and couples anywhere in New York State and California State. We have a diverse team of therapists offering a wide variety of modalities and specialties, and we can match you with a therapist who meets your needs and availability.

Hello! I am Stephen Taft, Licensed Marriage and Family Therapist. We all reach points in our life when we need some additional support to break out of problem patterns or to manage difficult issues. If you have been experiencing trouble in your relationships, anxiety, depression or have been feeling overwhelmed; it may be a good time to start therapy. Together we can work to build upon your personal strengths to support your growth in order to create a happier and healthier life.

Do you feel like all the other new parents seem to have it all together? Do you get easily irritated, anxious, and overwhelmed at the simplest things? Do you feel guilty because you have such a beautiful and good baby, but still feel like crap? Do you find yourself asking WHAT IS WRONG WITH ME? Having a baby changes everything! Even when you have longed for a baby the fatigue and exhaustion have the better of you. Your relationship has changed with your partner and not always for the better.

Taking a closer look at a difficult experience takes strength and I appreciate your reaching out for guidance and support. Whether to manage a recent event, like a significant loss or transition, or to process an early issue that continues to impact your sense of worth, my role is to come to understand your experience and to externalize the issue so we can approach it in a way that is manageable. We will examine to what degree practiced coping strategies support current needs and we will call on strengths and supports that serve you. I will offer you information and strategies useful in developing a sense of wellbeing.

Welcome! It is my belief that therapy is a journey of healing that unfolds slowly and gently over time. The counseling process is unique to each individual depending on the issues presented and the type of renewal and restoration desired as an outcome of therapy. We will work together to develop a specific plan and goals for your healing. The counseling process is a tremendous personal committment to yourself and is not always easy. However, it is one of the greatest gifts you can give yourself -- the journey to health, wholeness and healing.

Are you in the midst of an overwhelming life circumstance or reeling from loss? Are you feeling alone, scared or uncertain about your ability to cope? You deserve support from someone who will help you develop the skills to move forward in your life! I have years of experience helping individuals, couples and families to feel less alone by providing them with a safe, sensitive and non-judgmental space to unload their burdens, reduce feelings of isolation, restore hope and increase their personal functioning. Visit www.lovehealgrow.com to schedule or learn more.

Does part of you want to change, while another part is hesitant? It’s okay to have mixed feelings about change. You can learn to relate to every part of yourself with more acceptance, understanding, and compassion. This can help you to navigate your life’s unique challenges and love yourself along the way. Your relationships can benefit as well. My approach is warm, supportive, and collaborative.

*Currently accepting new clients for telehealth only. The only thing constant in life is change and with that change comes new challenges. At times our past can make it difficult to cope and adapt with new realities. Relationships, work, parenthood, the loss of loved ones, and other life transitions can force us to redefine ourselves. If you are finding yourself off course, therapy is a place to learn how to cope with change and find support in the journey. You have the ability to change and improve your well-being by taking the first step in asking for help.

I have many years experience in treating children, families and individuals. I treat attachment issues, behavioral problems, depression, low self-esteem, anger issues, anxiety, trauma, sleep issues, aggression, tantrums, lying, bullying, OCD and much more. I also assist families in adjusting to new situations such as separation/divorce, moving, birth of a child, grief and loss of a loved one etc.

Therapy reduces suffering and creates positive change. It is one of the best investments that you can make. Currently, I work full-time in private practice. In the past, I have worked in outpatient counseling agencies, inpatient facilities, government, hospital emergency rooms, consulting, and as subject matter expert with California BBS. I familiar with most psychological issues or relationship concerns.

Are you wondering why your life has not turned out how you envisioned it? Joy seems like it's right around the corner if you buy that product, or date that person, or love your children more, or fill your day with things to do. Are you experiencing anxiety, depression, or unhealthy relationship patterns? What's your strategy when you feel paralyzed by the thought that you have the potential to live an extraordinary life, and no idea what steps to take? I know what it feels like to experience “its”, (sh-t), and the subsequent consequences of the unexpected “its” that happen in our lives. I also know what it feels like to heal.

Tired of debating, searching, calling, and waiting for accessible counseling services? Change is within reach. For you, your couple, or your family member, our affordable fees make it easier than ever to get started.

The therapeutic journey begins internally by listening to the heart when it tells us there is a need for change in our lives. Second is having the courage to admit when we need outside support to begin this change, and finally being bold enough to use our voices to seek out the assistance of a therapist. Therapy with the right therapist can be helpful to everyone. my preferred theoretical approach is client-centered. A client-centered therapeutic approach allows me to meet my clients where they are at and together develop the appropriate path forward. Other theoretical approaches include; CBT, DBT, experiential, & psychodynamic.

Now Accepting New Clients! Brainspotting Certified- Trauma Therapy - Grief Anxiety - Burnout. I offer trauma therapy called Brainspotting that can help release and integrate traumatic or negative experiences in body & mind. Whether you are coming to grips with a loss, overcoming traumatic experiences from the past or present, managing depression and anxiety or personal/professional burnout, therapy can help. It is my priority that therapy be a safe non-judgmental space to help assist you getting your life back on track.