Therapists in Sacramento, CA
Are you suffering from depression, anxiety, relationship problems, divorce/breakups, codependence, eating disorders, addiction, personal injury, car accidents or other traumatic experiences? My specialty in EMDR therapy helps adults reprocess their recent or past trauma and expedite the healing journey.
I am also personally passionate about helping men who are struggling with dating. As a licensed therapist, I have the distinct advantage to help men uncover and address their root issues, gain the insight and tools necessary to confidently navigate modern dating, and find love.
Are you ready to make things official?
Are you suffering from depression, anxiety, relationship problems, divorce/breakups, codependence, eating disorders, addiction, personal injury, car accidents or other traumatic experiences? My specialty in EMDR therapy helps adults reprocess their recent or past trauma and expedite the healing journey.
I am also personally passionate about helping men who are struggling with dating. As a licensed therapist, I have the distinct advantage to help men uncover and address their root issues, gain the insight and tools necessary to confidently navigate modern dating, and find love.
Are you ready to make things official?
Hi! Are you a 20-something struggling in your relationships, a mom who can't even spell burnout, or a teen struggling to bridge the gap between who you've been told you are and who you feel you are? Good news, you've come to the right place. I’m an LMFT who works with teens, moms, and people trying to make sense of their relationships with others and themselves. Therapy with me is warm, trauma-informed, and human. We’ll talk about the hard stuff, laugh when it helps, and leave the clinical jargon at the door. You don’t need to have the right words or a perfectly organized story—just show up as you are. We’ll figure it out together!
Hi! Are you a 20-something struggling in your relationships, a mom who can't even spell burnout, or a teen struggling to bridge the gap between who you've been told you are and who you feel you are? Good news, you've come to the right place. I’m an LMFT who works with teens, moms, and people trying to make sense of their relationships with others and themselves. Therapy with me is warm, trauma-informed, and human. We’ll talk about the hard stuff, laugh when it helps, and leave the clinical jargon at the door. You don’t need to have the right words or a perfectly organized story—just show up as you are. We’ll figure it out together!
I understand the fear, anxiety, hopelessness, and discouragement of repeating the same cycle over and over again. Drinking too much and embarrassing or humiliating yourself often feels like it is damaging your soul. You keep trying to make changes but don't feel like you can let yourself down anymore. It's time to break this vicious cycle and you don't have to do it alone. I have been helping good people just like you make positive changes with their substance use for over a decade. You can break free and give yourself and your family the life you deserve. Stop letting substances hold you back from achieving your potential.
I understand the fear, anxiety, hopelessness, and discouragement of repeating the same cycle over and over again. Drinking too much and embarrassing or humiliating yourself often feels like it is damaging your soul. You keep trying to make changes but don't feel like you can let yourself down anymore. It's time to break this vicious cycle and you don't have to do it alone. I have been helping good people just like you make positive changes with their substance use for over a decade. You can break free and give yourself and your family the life you deserve. Stop letting substances hold you back from achieving your potential.
I believe that we each have an innate force that drives us towards wholeness and the fulfillment of our individual potential. However, life experiences can lead to a break from our personal experience of the soul, resulting in a deep sense of loss and isolation from self and others. I work collaboratively with my clients to remove obstacles that block the connection to a deeper experience of the soul and authentic self, and then move towards the realization of a fulfilling and purposeful life. "Out beyond ideas of wrongdoing and rightdoing there is a field. I'll meet you there... " Rumi
I believe that we each have an innate force that drives us towards wholeness and the fulfillment of our individual potential. However, life experiences can lead to a break from our personal experience of the soul, resulting in a deep sense of loss and isolation from self and others. I work collaboratively with my clients to remove obstacles that block the connection to a deeper experience of the soul and authentic self, and then move towards the realization of a fulfilling and purposeful life. "Out beyond ideas of wrongdoing and rightdoing there is a field. I'll meet you there... " Rumi
Are you highly critical of yourself and deeply unsatisfied? Do you feel as if you're not good enough no matter how hard you try? Are you struggling with imposter syndrome and low self-esteem? Do you feel frustrated and overwhelmed and tend to compare yourself to those around you? Are you looking for more joy, satisfaction, greater peace, and healing in your life?
Are you highly critical of yourself and deeply unsatisfied? Do you feel as if you're not good enough no matter how hard you try? Are you struggling with imposter syndrome and low self-esteem? Do you feel frustrated and overwhelmed and tend to compare yourself to those around you? Are you looking for more joy, satisfaction, greater peace, and healing in your life?
Are you struggling to find meaningful connection in your life? Do you ever feel like the days pass by without feeling truly fulfilled? If you’re longing for deeper connection or navigating difficult relationships, I’m here to support you through that journey. I offer a warm, compassionate space where individuals, families, and children can feel genuinely heard and understood. Whether you’re working through past experiences, facing current challenges, or hoping to strengthen the relationships that matter most, we’ll move at a pace that feels right for you together.
Are you struggling to find meaningful connection in your life? Do you ever feel like the days pass by without feeling truly fulfilled? If you’re longing for deeper connection or navigating difficult relationships, I’m here to support you through that journey. I offer a warm, compassionate space where individuals, families, and children can feel genuinely heard and understood. Whether you’re working through past experiences, facing current challenges, or hoping to strengthen the relationships that matter most, we’ll move at a pace that feels right for you together.
Now accepting new clients. Are you deciding whether to fix or leave a relationship? Do you feel out of control of your feelings or frustrated that you're not enjoying life? I have 24 years of experience in helping people to develop richer connections and reduce loneliness and stress. My areas of expertise are divorce recovery, clarifying patterns to find the right partner, perinatal and postpartum changes, and step-parenting. I also have experience in working with addiction, trauma recovery, and with families affected by mental illness.
Now accepting new clients. Are you deciding whether to fix or leave a relationship? Do you feel out of control of your feelings or frustrated that you're not enjoying life? I have 24 years of experience in helping people to develop richer connections and reduce loneliness and stress. My areas of expertise are divorce recovery, clarifying patterns to find the right partner, perinatal and postpartum changes, and step-parenting. I also have experience in working with addiction, trauma recovery, and with families affected by mental illness.
A safe place is provided for individuals to explore their thoughts, feelings, and behaviors to foster self-awareness and facilitate positive changes related to life challenges. Additionally, therapy for those who want to address issues of unwanted relationships with sex, such as pornography, sexting, minor attraction, infidelity, etc., is available. Facilitating self-awareness helps you grow personally by exploring inner conflicts and past experiences. This process allows you to understand how these elements shape who you are, leading to greater insight into your motivations, reactions, and patterns of behavior.
A safe place is provided for individuals to explore their thoughts, feelings, and behaviors to foster self-awareness and facilitate positive changes related to life challenges. Additionally, therapy for those who want to address issues of unwanted relationships with sex, such as pornography, sexting, minor attraction, infidelity, etc., is available. Facilitating self-awareness helps you grow personally by exploring inner conflicts and past experiences. This process allows you to understand how these elements shape who you are, leading to greater insight into your motivations, reactions, and patterns of behavior.
At Embrace Therapy we specialize in providing a high-quality, personalized experience for our clients. We are not a high-volume practice, instead we prioritize quality over quantity. By keeping our caseloads low, we ensure every client receives the time, care, and attention they deserve. This thoughtful, relationship-focused approach allows us to create a safe and supportive space where meaningful insight, growth, and transformation can occur.
At Embrace Therapy we specialize in providing a high-quality, personalized experience for our clients. We are not a high-volume practice, instead we prioritize quality over quantity. By keeping our caseloads low, we ensure every client receives the time, care, and attention they deserve. This thoughtful, relationship-focused approach allows us to create a safe and supportive space where meaningful insight, growth, and transformation can occur.
Christian Counselor Whether you are looking to improve relationships or your functionality it will be my honor to walk alongside you as you move through the growth opportunities of life in your personal success journey.
Christian Counselor Whether you are looking to improve relationships or your functionality it will be my honor to walk alongside you as you move through the growth opportunities of life in your personal success journey.
I am Terilynn Salas, a Doctor of Social Work with a clinical license from Hawaii. I have over 10 years of experience as a professional counselor and specialize in trauma recovery. My therapeutic approach primarily operates from psychodynamic therapy which is useful in exploring internal unresolved conflicts contributing to emotional and relationship challenges, as well as patterns of self-destructive behaviors that may interfere with one's life satisfaction. I've spent a lot of time helping clients with stress and anxiety, family conflicts, trauma and abuse, & coping with grief and loss.
I am Terilynn Salas, a Doctor of Social Work with a clinical license from Hawaii. I have over 10 years of experience as a professional counselor and specialize in trauma recovery. My therapeutic approach primarily operates from psychodynamic therapy which is useful in exploring internal unresolved conflicts contributing to emotional and relationship challenges, as well as patterns of self-destructive behaviors that may interfere with one's life satisfaction. I've spent a lot of time helping clients with stress and anxiety, family conflicts, trauma and abuse, & coping with grief and loss.
Hi there! It’s essential to experience a warm, nurturing, personalized space to help you reconnect with yourself and in your relationships. I’m passionate about helping individuals and couples overcome challenges surrounding intimacy, infidelity, communication, and connection. I promote my client’s individual growth and relationship health by incorporating Emotionally Focused Therapy (EFT), Inner-Child Work, and Strength-Based approaches.
Hi there! It’s essential to experience a warm, nurturing, personalized space to help you reconnect with yourself and in your relationships. I’m passionate about helping individuals and couples overcome challenges surrounding intimacy, infidelity, communication, and connection. I promote my client’s individual growth and relationship health by incorporating Emotionally Focused Therapy (EFT), Inner-Child Work, and Strength-Based approaches.
Now offering teletherapy for clients throughout California. If you struggle with anxiety, OCD, or depression, you know how hard it can be to cope. The thoughts and feelings can seem relentless, like something bad is about to happen or that you won't be able to function. Instead of moving confidently toward the life and relationships you want, you find yourself stuck in worry, self-doubt, and avoidance. Imagine working through these unhelpful patterns, being more realistic and useful in your thinking, relating flexibly to your emotions, and taking consistent action toward a more satisfying life. I'd be honored to help you get there.
Now offering teletherapy for clients throughout California. If you struggle with anxiety, OCD, or depression, you know how hard it can be to cope. The thoughts and feelings can seem relentless, like something bad is about to happen or that you won't be able to function. Instead of moving confidently toward the life and relationships you want, you find yourself stuck in worry, self-doubt, and avoidance. Imagine working through these unhelpful patterns, being more realistic and useful in your thinking, relating flexibly to your emotions, and taking consistent action toward a more satisfying life. I'd be honored to help you get there.
Dr Nahas is a CA licensed psychologist with over 20 years of professional experience. She has received post-doctoral training in clinical neuropsychology, is a board certified behavior analyist at the doctoral level and has being offering telehealth for over 6 years.
Dr Nahas integrates the most appropriate concepts from several perspectives, and tailors her approach to each unique client. Her preferred theoretical perspective is cognitive-behavioral, and she utilizes solution focused, family systems and applied behavior analytic strategies as appropriate and indicated. She is fluent in English and Portuguese.
Dr Nahas is a CA licensed psychologist with over 20 years of professional experience. She has received post-doctoral training in clinical neuropsychology, is a board certified behavior analyist at the doctoral level and has being offering telehealth for over 6 years.
Dr Nahas integrates the most appropriate concepts from several perspectives, and tailors her approach to each unique client. Her preferred theoretical perspective is cognitive-behavioral, and she utilizes solution focused, family systems and applied behavior analytic strategies as appropriate and indicated. She is fluent in English and Portuguese.
Many of my clients are Asian American adults navigating depression, anxiety, identity, family conflict, and cultural/racial expectations—especially those raised by immigrant parents. You may feel torn between your own needs and the pressure to meet others’ expectations, or struggling to repair distant or strained relationships. Whether you're seeking clarity as an individual or connection as a couple, you want a space to feel heard, understood, and supported in finding a path forward that feels authentically yours.
Many of my clients are Asian American adults navigating depression, anxiety, identity, family conflict, and cultural/racial expectations—especially those raised by immigrant parents. You may feel torn between your own needs and the pressure to meet others’ expectations, or struggling to repair distant or strained relationships. Whether you're seeking clarity as an individual or connection as a couple, you want a space to feel heard, understood, and supported in finding a path forward that feels authentically yours.
Through a respectful process of listening and questions, I work with you to help clarify your goals and values. I will help you find new perspectives and restore a healthy narrative that does not include feelings of blame or shame. We will work together to develop better skills at managing difficult emotions, such as sadness, disappointment, pain, and anger. We will learn to nurture feelings that are healthy and not those that can get us stuck. I hope to work with you to discover a sense of self-compassion and flexibility.
Through a respectful process of listening and questions, I work with you to help clarify your goals and values. I will help you find new perspectives and restore a healthy narrative that does not include feelings of blame or shame. We will work together to develop better skills at managing difficult emotions, such as sadness, disappointment, pain, and anger. We will learn to nurture feelings that are healthy and not those that can get us stuck. I hope to work with you to discover a sense of self-compassion and flexibility.
I work with children, teens and adults to not just reduce their anxiety and depression, but to help them build and lead meaningful lives. Lives with strong, safe relationships that form a secure base from which to explore the world. I strive to help my clients learn to understand themselves better and to learn to express themselves authentically and make decisions in their lives that help bring them contentment. For children, I help them and their families learn to communicate more effectively and build empathy for one another. I also seek to help parents have compassion for themselves while teaching their child about the world.
I work with children, teens and adults to not just reduce their anxiety and depression, but to help them build and lead meaningful lives. Lives with strong, safe relationships that form a secure base from which to explore the world. I strive to help my clients learn to understand themselves better and to learn to express themselves authentically and make decisions in their lives that help bring them contentment. For children, I help them and their families learn to communicate more effectively and build empathy for one another. I also seek to help parents have compassion for themselves while teaching their child about the world.
My name is Emma Bal and I am a Licensed Clinical Social Worker (LCSW) based in Sacramento, California and working with clients statewide via telehealth. My role as a therapist is to help create a safe and inclusive space where you can explore the complexities of your identity and how they intersect with the challenges you may face. I work with adults, ranging from younger adults to older adults, with a focus on trauma (including intimate partner violence and sexual trauma), anxiety, depression, grief/loss, and intrusive/negative thoughts.
My name is Emma Bal and I am a Licensed Clinical Social Worker (LCSW) based in Sacramento, California and working with clients statewide via telehealth. My role as a therapist is to help create a safe and inclusive space where you can explore the complexities of your identity and how they intersect with the challenges you may face. I work with adults, ranging from younger adults to older adults, with a focus on trauma (including intimate partner violence and sexual trauma), anxiety, depression, grief/loss, and intrusive/negative thoughts.
Hello! I am Michelle Allee, a Licensed Clinical Social Worker (LCSW) based in Sacramento, CA, providing telehealth to individuals across California. I take a trauma-informed eclectic approach to therapy, centering on the client as the expert on their own life and desire for growth and healing. I believe what happens to us doesn't define us. Together, we will create a partnership, giving you the opportunity to find techniques that fit your concerns and goals, pulling from different approaches.
Hello! I am Michelle Allee, a Licensed Clinical Social Worker (LCSW) based in Sacramento, CA, providing telehealth to individuals across California. I take a trauma-informed eclectic approach to therapy, centering on the client as the expert on their own life and desire for growth and healing. I believe what happens to us doesn't define us. Together, we will create a partnership, giving you the opportunity to find techniques that fit your concerns and goals, pulling from different approaches.
A trusting and genuine relationship with your therapist is the most important part of the therapeutic process. This is why, despite the theoretic perspective, I strive to accomplish an authentic relationship with each and every person, family or couple that comes to see me. Whether your goals are to recover from trauma, evolve or repair your relationships, or to build a happier sense of a self, it all starts with a trusting well defined attachment to your therapist. Thank you for reading my profile and I look forward to hearing from you.
A trusting and genuine relationship with your therapist is the most important part of the therapeutic process. This is why, despite the theoretic perspective, I strive to accomplish an authentic relationship with each and every person, family or couple that comes to see me. Whether your goals are to recover from trauma, evolve or repair your relationships, or to build a happier sense of a self, it all starts with a trusting well defined attachment to your therapist. Thank you for reading my profile and I look forward to hearing from you.
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How does your Therapist compare?
Number of Therapists in Sacramento, CA
2,000+
Average cost per session
$158
Therapists in Sacramento, CA who prioritize treating:
| 92% | Anxiety |
| 85% | Depression |
| 69% | Relationship Issues |
| 68% | Self Esteem |
| 66% | Trauma and PTSD |
| 63% | Stress |
| 61% | Grief |
Average years in practice
12 Years
Top 3 insurances accepted
| 79% | Aetna |
| 65% | Cigna and Evernorth |
| 57% | Optum |
How Therapists in Sacramento, CA see their clients
| 54% | Online Only | |
| 46% | In Person and Online |
Gender breakdown
| 80% | Female | |
| 18% | Male | |
| 2% | Non-Binary |