Therapists in Rancho Cordova, CA

Photo of Darya Harrison, PsyD, Psychologist
Darya Harrison
Psychologist, PsyD
Verified Verified
1 Endorsed
Online Only
Have you tried talk therapy or other types of treatment but found that you continue to suffer? Perhaps you’ve been dealing with depression, anxiety, or post-traumatic stress (PTSD) for years. I’ve seen so many people try different strategies only to end up back in the same place, with little to no improvement. Fortunately, with the right support and techniques you can begin to experience relief while finding more meaning and happiness in your life. I help adults who are going through divorce or other life transitions, dealing with past trauma, suffering from depression, and more.
Have you tried talk therapy or other types of treatment but found that you continue to suffer? Perhaps you’ve been dealing with depression, anxiety, or post-traumatic stress (PTSD) for years. I’ve seen so many people try different strategies only to end up back in the same place, with little to no improvement. Fortunately, with the right support and techniques you can begin to experience relief while finding more meaning and happiness in your life. I help adults who are going through divorce or other life transitions, dealing with past trauma, suffering from depression, and more.
View
Photo of Andrew Caldwell, LCSW, Clinical Social Work/Therapist
Andrew Caldwell
Clinical Social Work/Therapist, LCSW
Verified Verified
Rancho Cordova, CA 95670
My name is Drew Caldwell and I have a clinical background in treating high acuity mental health disorders that include anxiety, depression, PTSD, substance, mood, and personality disorders. I have extensive experience working in foster care agencies and community outpatient clinics. My therapeutic approach is rooted in a humanistic perspective utilizing cognitive and dialectical behavior modalities with an emphasis on mindfulness-based stress reduction and holistic nutrition. I am eager to work with clients who are self-aware and are in need of a therapeutic connection.
My name is Drew Caldwell and I have a clinical background in treating high acuity mental health disorders that include anxiety, depression, PTSD, substance, mood, and personality disorders. I have extensive experience working in foster care agencies and community outpatient clinics. My therapeutic approach is rooted in a humanistic perspective utilizing cognitive and dialectical behavior modalities with an emphasis on mindfulness-based stress reduction and holistic nutrition. I am eager to work with clients who are self-aware and are in need of a therapeutic connection.
(916) 665-0857 View (916) 665-0857
Photo of Danielle McGuire, LMFT, Marriage & Family Therapist
Danielle McGuire
Marriage & Family Therapist, LMFT
Verified Verified
Rancho Cordova, CA 95670
Dani McGuire is a devoted LMFT specializing in children, teens, families, and individuals. She is driven by a profound commitment to empowering each client. With expertise in navigating the unique challenges of various life stages, she provides tailored therapeutic interventions based on the needs of each client to promote resilience and growth. My approach to therapy is client-centered by providing tailored therapeutic interventions based on the needs of each client to promote resilience and growth.
Dani McGuire is a devoted LMFT specializing in children, teens, families, and individuals. She is driven by a profound commitment to empowering each client. With expertise in navigating the unique challenges of various life stages, she provides tailored therapeutic interventions based on the needs of each client to promote resilience and growth. My approach to therapy is client-centered by providing tailored therapeutic interventions based on the needs of each client to promote resilience and growth.
(916) 623-7301 View (916) 623-7301
Photo of Christine S Wu, PsyD, Psychologist
Christine S Wu
Psychologist, PsyD
Verified Verified
Online Only
Do you want a positive change in your life, one that you would be content and at peace with? Do you constantly worry about almost everything every day? Do you have a job that is so stressful that you are having trouble sleeping and eating? Do any of the questions listed above impact your relationships with your family, significant other, and/or friends? These are all the common issues I deal with in my practice. I also see clients with past abuse/trauma, domestic violence, and anger control problems. I welcome anyone from all cultural backgrounds to utilize my services. I offer telehealth only.
Do you want a positive change in your life, one that you would be content and at peace with? Do you constantly worry about almost everything every day? Do you have a job that is so stressful that you are having trouble sleeping and eating? Do any of the questions listed above impact your relationships with your family, significant other, and/or friends? These are all the common issues I deal with in my practice. I also see clients with past abuse/trauma, domestic violence, and anger control problems. I welcome anyone from all cultural backgrounds to utilize my services. I offer telehealth only.
(916) 903-2568 View (916) 903-2568
Photo of Hector Cabrera, LCSW, Clinical Social Work/Therapist
Hector Cabrera
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Hector E. Cabrera LCS 21831. My goal is to assist clients with empowerment, management of their symptoms, and freedom from emotional pain. I take a solution-focused approach that focuses on a client’s strengths to help mitigate their needs in other areas. I hope to assist with developing awareness into how thoughts, feelings, and behaviors are related, and to develop healthy coping skills.
Hector E. Cabrera LCS 21831. My goal is to assist clients with empowerment, management of their symptoms, and freedom from emotional pain. I take a solution-focused approach that focuses on a client’s strengths to help mitigate their needs in other areas. I hope to assist with developing awareness into how thoughts, feelings, and behaviors are related, and to develop healthy coping skills.
(916) 496-3846 View (916) 496-3846
Photo of Nicholas Davis, LPCC, Counselor
Nicholas Davis
Counselor, LPCC
Verified Verified
Rancho Cordova, CA 95670
Hello! I'm Nick Davis, a Licensed Professional Clinical Counselor (LPCC), based in San Diego, California working with clients throughout California via telehealth. I work primarily with adolescents and young adults and specialize in a variety of areas including but not limited to depression, anxiety, trauma, impulsivity, and suicidal ideation. I typically work with adolescents and young adults dealing with a variety of relational and transitional concerns. This most typically manifests in the form of anxiety, depression, self-esteem issues, interpersonal conflicts within relationships, suicidal thoughts, and self-harming urges.
Hello! I'm Nick Davis, a Licensed Professional Clinical Counselor (LPCC), based in San Diego, California working with clients throughout California via telehealth. I work primarily with adolescents and young adults and specialize in a variety of areas including but not limited to depression, anxiety, trauma, impulsivity, and suicidal ideation. I typically work with adolescents and young adults dealing with a variety of relational and transitional concerns. This most typically manifests in the form of anxiety, depression, self-esteem issues, interpersonal conflicts within relationships, suicidal thoughts, and self-harming urges.
(916) 527-9532 View (916) 527-9532
Photo of Merri B Francis, LCSW, Clinical Social Work/Therapist
Merri B Francis
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Waitlist for new clients
Ever wonder why life changes just when you thought is just about "normal" or approaching "great"? Have you or a loved one been confused and discouraged for too long? Puzzled and dissatisfied about a relationship: spouse, parent, child, sibling, significant other or friend? Want things to change? All these questions and more can be addressed in therapy. Crisis and challenges are "opportunities for growth" and God is more creative than you can imagine in moving you toward being the person you were meant to be . Together, there is much we can discover.
Ever wonder why life changes just when you thought is just about "normal" or approaching "great"? Have you or a loved one been confused and discouraged for too long? Puzzled and dissatisfied about a relationship: spouse, parent, child, sibling, significant other or friend? Want things to change? All these questions and more can be addressed in therapy. Crisis and challenges are "opportunities for growth" and God is more creative than you can imagine in moving you toward being the person you were meant to be . Together, there is much we can discover.
(530) 207-8915 View (530) 207-8915
Photo of Ana Hinshaw, LCSW, Clinical Social Work/Therapist
Ana Hinshaw
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Tired of feeling stressed, overwhelmed, or stuck in life? Are you going through your days on autopilot, with no clear direction on where you’re going? Or even if you do know what you want, are you feeling helpless or hopeless about things getting better? Having a clear life path, more energy, and happiness may seem like a far away dream. Waking up and feeling excited about your day may feel impossible. Especially if one of your favorite pastimes is hitting that snooze button 10+ times every morning. ;)
Tired of feeling stressed, overwhelmed, or stuck in life? Are you going through your days on autopilot, with no clear direction on where you’re going? Or even if you do know what you want, are you feeling helpless or hopeless about things getting better? Having a clear life path, more energy, and happiness may seem like a far away dream. Waking up and feeling excited about your day may feel impossible. Especially if one of your favorite pastimes is hitting that snooze button 10+ times every morning. ;)
(916) 621-6125 View (916) 621-6125
Photo of Armine Manukian, LCSW, Clinical Social Work/Therapist
Armine Manukian
Clinical Social Work/Therapist, LCSW
Verified Verified
Rancho Cordova, CA 95670
Hi there, I'm Armine! I have provided mental health services for 15 years helping clients with anxiety, depression, grief/loss, chronic illness, postpartum, and life/career transitions in diverse populations of adults. Given my experience, I have developed a therapeutic approach that is based on the needs of clients. I combine evidence-based interventions with cognitive, and psychodynamic therapies. I provide a supportive environment where clients openly and safely express their experiences, emotions, and thoughts with acceptance and non-judgment.
Hi there, I'm Armine! I have provided mental health services for 15 years helping clients with anxiety, depression, grief/loss, chronic illness, postpartum, and life/career transitions in diverse populations of adults. Given my experience, I have developed a therapeutic approach that is based on the needs of clients. I combine evidence-based interventions with cognitive, and psychodynamic therapies. I provide a supportive environment where clients openly and safely express their experiences, emotions, and thoughts with acceptance and non-judgment.
(916) 794-3439 View (916) 794-3439
Photo of Marlana Pierson, LMFT, Marriage & Family Therapist
Marlana Pierson
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Online Only
Hi. My name is Mar. I’m so glad you are here. Life is a continuing journey of self discovery, every step of the way. My goal is to help you learn more about yourself so that you can become the best version of yourself. I have over 10 years of experience working with children, teens, and adults of all ages who are struggling to find their purpose in life. Together we will figure out what is holding you back, learn new habits and skills for a healthy mind and navigate this crazy thing called “life”. I truly believe that if we explore our thoughts, feelings, values and past experiences we can better understand our current behaviors
Hi. My name is Mar. I’m so glad you are here. Life is a continuing journey of self discovery, every step of the way. My goal is to help you learn more about yourself so that you can become the best version of yourself. I have over 10 years of experience working with children, teens, and adults of all ages who are struggling to find their purpose in life. Together we will figure out what is holding you back, learn new habits and skills for a healthy mind and navigate this crazy thing called “life”. I truly believe that if we explore our thoughts, feelings, values and past experiences we can better understand our current behaviors
(916) 299-8422 View (916) 299-8422
Photo of Siomara Calixtro, LMFT, Marriage & Family Therapist
Siomara Calixtro
Marriage & Family Therapist, LMFT
Verified Verified
Rancho Cordova, CA 95670
I am Siomara Calixtro, a licensed Marriage and Family Therapist. I have extensive experience working with adolescents and adults of all ages. In my private practice, I utilize a compassionate, clients' strength base approach to ensure clients are feeling safe and understood. I focus on meeting client's needs and expectations for treatment care. I am comfortable treating Post-traumatic Stress Disorder, Depression, Anxiety, Attention Deficit Disorder, Bipolar I and II, and Relationships issues.
I am Siomara Calixtro, a licensed Marriage and Family Therapist. I have extensive experience working with adolescents and adults of all ages. In my private practice, I utilize a compassionate, clients' strength base approach to ensure clients are feeling safe and understood. I focus on meeting client's needs and expectations for treatment care. I am comfortable treating Post-traumatic Stress Disorder, Depression, Anxiety, Attention Deficit Disorder, Bipolar I and II, and Relationships issues.
(916) 472-0901 View (916) 472-0901
Roberto Roberto Macias Sanchez
Marriage & Family Therapist, LMFT
Verified Verified
Rancho Cordova, CA 95670
I am a psychotherapist with 19 years of experience working at a children's hospital. I am multiracial, born in Mexico, Spanish speaking. I am also a veteran that served during the OIF and OEF. My general expertise are with children and their family unit in a broad range of mental health issues. I do not adhere to any particular treatment modality but rather incorporate what is needed for my clients clinical needs. I am the father of three multiracial children. I like the outdoors and animals and I am enjoying a new interest in growing fruit plants/trees.
I am a psychotherapist with 19 years of experience working at a children's hospital. I am multiracial, born in Mexico, Spanish speaking. I am also a veteran that served during the OIF and OEF. My general expertise are with children and their family unit in a broad range of mental health issues. I do not adhere to any particular treatment modality but rather incorporate what is needed for my clients clinical needs. I am the father of three multiracial children. I like the outdoors and animals and I am enjoying a new interest in growing fruit plants/trees.
(916) 623-1454 View (916) 623-1454
Photo of Scarlet Arnold, LCSW, Clinical Social Work/Therapist
Scarlet Arnold
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Online Only
I am dedicated to supporting individuals as they navigate life's complexities and seek personal growth. With a strong commitment to holistic, person-centered care, I offer a compassionate and evidence-based approach to my practice. I work to foster a collaborative, empathetic, and non-judgmental environment. My areas of expertise include anxiety, depression, relationship issues, aging, and life transitions. Whether you're seeking support for a specific challenge or looking to improve your overall well-being, my goal is to help you gain insight, develop effective coping strategies, and build resilience.
I am dedicated to supporting individuals as they navigate life's complexities and seek personal growth. With a strong commitment to holistic, person-centered care, I offer a compassionate and evidence-based approach to my practice. I work to foster a collaborative, empathetic, and non-judgmental environment. My areas of expertise include anxiety, depression, relationship issues, aging, and life transitions. Whether you're seeking support for a specific challenge or looking to improve your overall well-being, my goal is to help you gain insight, develop effective coping strategies, and build resilience.
(916) 702-3389 View (916) 702-3389
Photo of Susan Haverty - Cognitive Behavioral Therapy for OCD, Panic, GAD, MA, LMFT, Marriage & Family Therapist
Cognitive Behavioral Therapy for OCD, Panic, GAD
Marriage & Family Therapist, MA, LMFT
Verified Verified
Rancho Cordova, CA 95670
Do you feel worried all the time, like you can never relax? Do you feel anxiety can negatively affect every part of your life? You can have trouble falling asleep at night, or your sleep may be disturbed with nightmares. It can affect your health, leading to headaches or stomach aches. It may interfere with your relationships. It may affect your concentration or productivity at work. Worst of all it may dampen your ability to feel joy.
Do you feel worried all the time, like you can never relax? Do you feel anxiety can negatively affect every part of your life? You can have trouble falling asleep at night, or your sleep may be disturbed with nightmares. It can affect your health, leading to headaches or stomach aches. It may interfere with your relationships. It may affect your concentration or productivity at work. Worst of all it may dampen your ability to feel joy.
(916) 587-7954 View (916) 587-7954
Photo of Bobby Stotler, LMFT, Marriage & Family Therapist
Bobby Stotler
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Rancho Cordova, CA 95670
I am a Licensed Marriage and Family Therapist providing services for individuals, couples, adolescents, families, and first responders. I have experience in treating PTSD, depression, anxiety, addictions, and substance use. I have worked as an on-campus therapist in the public school system, community mental health with former foster care clients in the transitional aged youth (TAY) population, and have experience working in intensive outpatient programs for substance use. In addition to providing therapy, I find my diverse background in construction, tree services, and automotive work gives me a unique perspective in my practice.
I am a Licensed Marriage and Family Therapist providing services for individuals, couples, adolescents, families, and first responders. I have experience in treating PTSD, depression, anxiety, addictions, and substance use. I have worked as an on-campus therapist in the public school system, community mental health with former foster care clients in the transitional aged youth (TAY) population, and have experience working in intensive outpatient programs for substance use. In addition to providing therapy, I find my diverse background in construction, tree services, and automotive work gives me a unique perspective in my practice.
(916) 661-4223 View (916) 661-4223
Photo of Mary Weck, LMFT, Marriage & Family Therapist
Mary Weck
Marriage & Family Therapist, LMFT
Verified Verified
Rancho Cordova, CA 95670
True humility is to understand oneself as capable of every other person's weakness.-Anonymous. Hello, my name is Mary Weck and I am a licensed Marriage and Family Therapist (LMFT50530). I believe this quote embodies the correct attitude necessary for a healthy therapeutic relationship. I actually admire clients who show the courage to open up difficult areas of their lives to a complete stranger since we all need another perspective from time to time. May I be found worthy of your trust?
True humility is to understand oneself as capable of every other person's weakness.-Anonymous. Hello, my name is Mary Weck and I am a licensed Marriage and Family Therapist (LMFT50530). I believe this quote embodies the correct attitude necessary for a healthy therapeutic relationship. I actually admire clients who show the courage to open up difficult areas of their lives to a complete stranger since we all need another perspective from time to time. May I be found worthy of your trust?
(916) 312-1542 View (916) 312-1542
Photo of Heather Elizabeth Thomas, MA, LMFT, Marriage & Family Therapist
Heather Elizabeth Thomas
Marriage & Family Therapist, MA, LMFT
Verified Verified
Online Only
Working with a wide range of tools to draw on, I help you become your best & most true self. We will explore your defense mechanisms, projections and other thought processes that no longer serve you. Building on the strengths you have and your own abilities, we work together to uncover your best self. By treating you with respect and developing a relationship based on authenticity and trust, we work together towards growth. I want everyone who leaves my office to know their innate worth and value.
Working with a wide range of tools to draw on, I help you become your best & most true self. We will explore your defense mechanisms, projections and other thought processes that no longer serve you. Building on the strengths you have and your own abilities, we work together to uncover your best self. By treating you with respect and developing a relationship based on authenticity and trust, we work together towards growth. I want everyone who leaves my office to know their innate worth and value.
(916) 602-3486 View (916) 602-3486
Photo of Roxanne Harkruiz, LMFT, Marriage & Family Therapist
Roxanne Harkruiz
Marriage & Family Therapist, LMFT
Verified Verified
Online Only
Reclaiming your life, using your voice, working through trauma, believing in yourself, finding joy, and searching for a sense of wellbeing can be a lifelong process. You have made that first and most courageous step to reach out for support. Remember that all journeys have obstacles and you are not alone. I believe in change and that every individual has a level of resiliency. Finding a therapist that fits your needs can be challenging but you have just taken the first step in regaining your happiness. You are a strong human and it is typical to have challenges and feel overwhelmed. I look forward to meeting you!
Reclaiming your life, using your voice, working through trauma, believing in yourself, finding joy, and searching for a sense of wellbeing can be a lifelong process. You have made that first and most courageous step to reach out for support. Remember that all journeys have obstacles and you are not alone. I believe in change and that every individual has a level of resiliency. Finding a therapist that fits your needs can be challenging but you have just taken the first step in regaining your happiness. You are a strong human and it is typical to have challenges and feel overwhelmed. I look forward to meeting you!
(916) 573-0063 View (916) 573-0063
Photo of Jason Markel, MA, LMFT, Marriage & Family Therapist
Jason Markel
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Rancho Cordova, CA 95670
Maybe your family was less than healthy growing up and you wonder how that’s impacting you today? Did you feel ignored back then? If you felt pressure to conform to others’ expectations and hide how you felt - you're not alone. Over time that experience can leave you numb, confused and angry. If you haven't been taught how to manage doubt and insecurity, they creep and leave you anxious, resentful, and depressed. You want to express yourself and hold healthy boundaries in your relationships, but don't know how to. I will help teach you to accept yourself, hold boundaries and stop beating yourself up.
Maybe your family was less than healthy growing up and you wonder how that’s impacting you today? Did you feel ignored back then? If you felt pressure to conform to others’ expectations and hide how you felt - you're not alone. Over time that experience can leave you numb, confused and angry. If you haven't been taught how to manage doubt and insecurity, they creep and leave you anxious, resentful, and depressed. You want to express yourself and hold healthy boundaries in your relationships, but don't know how to. I will help teach you to accept yourself, hold boundaries and stop beating yourself up.
(916) 299-8927 View (916) 299-8927
Photo of John Brown, LCSW, Clinical Social Work/Therapist
John Brown
Clinical Social Work/Therapist, LCSW
Verified Verified
Rancho Cordova, CA 95670
My name is John W Brown. I'm a licensed clinical social worker with over 12 years of experience. I see individuals dealing with multiple issues including anxiety, depression, managing difficult medical diagnoses, role loss, and life transitions. I have several years of experience working in oncology, HIV/AIDS, and with members of the LGBTQ community. I utilize techniques from several modalities including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Problem Solving techniques, and Supportive Therapy. My role is to help you tap back into your own inner wisdom to move through challenges and thrive.
My name is John W Brown. I'm a licensed clinical social worker with over 12 years of experience. I see individuals dealing with multiple issues including anxiety, depression, managing difficult medical diagnoses, role loss, and life transitions. I have several years of experience working in oncology, HIV/AIDS, and with members of the LGBTQ community. I utilize techniques from several modalities including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Problem Solving techniques, and Supportive Therapy. My role is to help you tap back into your own inner wisdom to move through challenges and thrive.
(916) 602-3937 View (916) 602-3937
1

See more therapy options for Rancho Cordova

How does your Therapist compare?

Number of Therapists in Rancho Cordova, CA

80+

Average cost per session

$150

Therapists in Rancho Cordova, CA who prioritize treating:

94% Anxiety
93% Depression
71% Relationship Issues
71% Self Esteem
68% Coping Skills
68% Stress
66% Trauma and PTSD

Average years in practice

12 Years

Top 3 insurances accepted

70% Aetna
69% Optum
67% Cigna and Evernorth

How Therapists in Rancho Cordova, CA see their clients

68% In Person and Online
32% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Rancho Cordova?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.