Therapists in Fair Oaks, CA

Most of us are able to go through the motions and present ourselves in a way that is perceived that we have it all together. While on the inside, we could be battling negative self-talk, the overwhelm of day to day life or trauma from the past, and struggling to cope with these big feelings in a healthy way. Maybe we are ready to make a change, but are unsure where to begin.
Most of us are able to go through the motions and present ourselves in a way that is perceived that we have it all together. While on the inside, we could be battling negative self-talk, the overwhelm of day to day life or trauma from the past, and struggling to cope with these big feelings in a healthy way. Maybe we are ready to make a change, but are unsure where to begin.

Hi there, I'm Christine! My name is Christine Rios, I am Licensed Marriage and Family Therapist (LMFT) based in California with 7 years of professional work experience. I have experience in helping clients with anxiety, stress, relationship issues, trauma, depression, and abuse, using evidence-based therapeutic modalities. I have found that my approach works best for adults ranging from ages 18-60. I feel fairly comfortable working with people who are dealing with life stressors that are impacting their ability to function on a day-to-day basis.
Hi there, I'm Christine! My name is Christine Rios, I am Licensed Marriage and Family Therapist (LMFT) based in California with 7 years of professional work experience. I have experience in helping clients with anxiety, stress, relationship issues, trauma, depression, and abuse, using evidence-based therapeutic modalities. I have found that my approach works best for adults ranging from ages 18-60. I feel fairly comfortable working with people who are dealing with life stressors that are impacting their ability to function on a day-to-day basis.

Are you struggling to overcome life challenges that seem bigger than you are? Do you find yourself internally preoccupied, at the expense of living a rich and fulfilling life? Is it time to emerge from a difficult past and move forward into an empowered, rewarding, and satisfying future? If you're ready for a personalized coaching/healing experience, aimed towards reclaiming health and vitality, then let's do some good work together!
Are you struggling to overcome life challenges that seem bigger than you are? Do you find yourself internally preoccupied, at the expense of living a rich and fulfilling life? Is it time to emerge from a difficult past and move forward into an empowered, rewarding, and satisfying future? If you're ready for a personalized coaching/healing experience, aimed towards reclaiming health and vitality, then let's do some good work together!

Are you located in the Sacramento area or anywhere virtually in California? Are you someone who identifies as neurodivergent and is seeking affirming care? Are you a teenager, 55+ community member, or adult looking for low cost Brainspotting services? Brainspotting is a collaborative therapy modality that can help you work through a history of trauma or life experiences that you believe are contributing to being held back or feeling stuck. Together, we can heal the roots of your struggles. We'll build resilience and develop tools for a more balanced, fulfilling life.
Are you located in the Sacramento area or anywhere virtually in California? Are you someone who identifies as neurodivergent and is seeking affirming care? Are you a teenager, 55+ community member, or adult looking for low cost Brainspotting services? Brainspotting is a collaborative therapy modality that can help you work through a history of trauma or life experiences that you believe are contributing to being held back or feeling stuck. Together, we can heal the roots of your struggles. We'll build resilience and develop tools for a more balanced, fulfilling life.

Life has a way of being beautiful and complex for all of us. We are only human and want connection, self-love, fulfillment, and resiliency. When we go through life, sometimes we feel tired, hopeless, or want to do so many things that feel so out of reach. Other times, it feels like life slipped away and you need to go to the next things to 'keep going'. Then, at times, we have canon events that feel so big and life-changing and it feels like a shock to our system. Finding purpose, feeling safe and seen, facing difficult emotions, and having to manage all the demands in life is hard. Fun fact: We don't have to manage it all alone.
Life has a way of being beautiful and complex for all of us. We are only human and want connection, self-love, fulfillment, and resiliency. When we go through life, sometimes we feel tired, hopeless, or want to do so many things that feel so out of reach. Other times, it feels like life slipped away and you need to go to the next things to 'keep going'. Then, at times, we have canon events that feel so big and life-changing and it feels like a shock to our system. Finding purpose, feeling safe and seen, facing difficult emotions, and having to manage all the demands in life is hard. Fun fact: We don't have to manage it all alone.

I know that it can be hard to take steps forward in addressing your struggles but any time that you decide to prioritize your needs is time well spent – even if you don’t know what it is that you need all the time. That’s where I come in! You and I can work together to help explore the depths of your past, the potential difficulties of your present and revitalize your hope for a better future. Whether you and I work together, or you decide to go another way, if anyone hasn’t said it today, I’m proud of you!
I know that it can be hard to take steps forward in addressing your struggles but any time that you decide to prioritize your needs is time well spent – even if you don’t know what it is that you need all the time. That’s where I come in! You and I can work together to help explore the depths of your past, the potential difficulties of your present and revitalize your hope for a better future. Whether you and I work together, or you decide to go another way, if anyone hasn’t said it today, I’m proud of you!

Trauma: Trauma is part of the human condition, and past trauma directs future behavioral choices. We will work on the trauma that is causing poor behavioral choices. Brainspotting is cutting-edge trauma treatment can speed up the healing process, to stop being hijacked from the past.
The reality is that any good clinician works with trauma. Beyond specializing with trauma & addiction (from teens to seniors), I work to help clients do what they previously thought was impossible, by building resilience.
The act of researching for help makes the correct assumption that your life matters! Now go the next step and reach out for help.
Trauma: Trauma is part of the human condition, and past trauma directs future behavioral choices. We will work on the trauma that is causing poor behavioral choices. Brainspotting is cutting-edge trauma treatment can speed up the healing process, to stop being hijacked from the past.
The reality is that any good clinician works with trauma. Beyond specializing with trauma & addiction (from teens to seniors), I work to help clients do what they previously thought was impossible, by building resilience.
The act of researching for help makes the correct assumption that your life matters! Now go the next step and reach out for help.

We all experience struggles in life with its unpredictable twists and turns. You are making a huge step obtaining support to begin the journey of healing and growing. My goal is to provide a nurturing, empathetic and caring environment where clients feel safe to explore their lives. Over 13 years experience with therapy focus on interpersonal distresses: anxiety, depression, breaking negative cycles, healing emotional wounds, trauma, grief/loss, repairing/improving relationships. Focus on adult individuals, young adults, all ethnicities and cultural backgrounds. Spiritually sensitive. Located in the Fair Oaks Village.
We all experience struggles in life with its unpredictable twists and turns. You are making a huge step obtaining support to begin the journey of healing and growing. My goal is to provide a nurturing, empathetic and caring environment where clients feel safe to explore their lives. Over 13 years experience with therapy focus on interpersonal distresses: anxiety, depression, breaking negative cycles, healing emotional wounds, trauma, grief/loss, repairing/improving relationships. Focus on adult individuals, young adults, all ethnicities and cultural backgrounds. Spiritually sensitive. Located in the Fair Oaks Village.

Are you struggling with perfectionism, anxiety, and relationships? Do you struggle to communicate what you want and need or put other people's needs ahead of your own? Is it possible that some of this is may have arisen due to a less-than nurturing childhood? Are you thinking that you may want to make changes in your life, and focus on your self-care? Are you looking for a therapist who is compassionate and professional, and who uses evidence-based therapies? Welcome, you're in a safe space. Together, we can unpack the past, make sense of the now, and focus on your goals for the future.
Last updated 4/10/2025.
Are you struggling with perfectionism, anxiety, and relationships? Do you struggle to communicate what you want and need or put other people's needs ahead of your own? Is it possible that some of this is may have arisen due to a less-than nurturing childhood? Are you thinking that you may want to make changes in your life, and focus on your self-care? Are you looking for a therapist who is compassionate and professional, and who uses evidence-based therapies? Welcome, you're in a safe space. Together, we can unpack the past, make sense of the now, and focus on your goals for the future.
Last updated 4/10/2025.

Ally to the LGBTQIA community, Neurodivergence affirming, Anti-Diet/Health at Every Size aligned
Hello and welcome!
I'm thrilled to be considered as part of your wellbeing journey. I'm a LCSW with over 3 years of experience providing therapy services and would be happy to support your therapy goals. I have graduate degrees in both human and social services (2019) and social work (2021).
Ally to the LGBTQIA community, Neurodivergence affirming, Anti-Diet/Health at Every Size aligned
Hello and welcome!
I'm thrilled to be considered as part of your wellbeing journey. I'm a LCSW with over 3 years of experience providing therapy services and would be happy to support your therapy goals. I have graduate degrees in both human and social services (2019) and social work (2021).

Life is hard. Holding it all together while you feel disconnected, anxious, and alone is taking its toll. Smiling on the outside when it feels like your world is slowly falling apart is exhausting. Reaching out for help during a challenging time and finding the “right” therapist can seem like a daunting task.
Life is hard. Holding it all together while you feel disconnected, anxious, and alone is taking its toll. Smiling on the outside when it feels like your world is slowly falling apart is exhausting. Reaching out for help during a challenging time and finding the “right” therapist can seem like a daunting task.

Nicole Greenwood
Marriage & Family Therapist, LMFT, RYT200
6 Endorsed
Fair Oaks, CA 95628
Waitlist for new clients
My current clients are individuals who identify as POC, LGBTQ+, as well as those who have experienced relational trauma throughout their lives. I strive to create a safe and supportive dynamic where clients can begin their journey toward relational healing and begin fostering deep and reciprocal connections in their lives. My goal is to help clients clarify their values and establish meaningful practices that align with them. I also support clients in reflecting on their development, adverse childhood experiences, and life experiences as they move toward greater authenticity.
My current clients are individuals who identify as POC, LGBTQ+, as well as those who have experienced relational trauma throughout their lives. I strive to create a safe and supportive dynamic where clients can begin their journey toward relational healing and begin fostering deep and reciprocal connections in their lives. My goal is to help clients clarify their values and establish meaningful practices that align with them. I also support clients in reflecting on their development, adverse childhood experiences, and life experiences as they move toward greater authenticity.

I believe healing happens through connection—and sometimes, through crayons, storytelling, or a shared moment of play. I provide therapy for individuals of all ages, couples, and families. Whether you're a parent seeking support for your child, a couple working to reconnect, or an individual navigating life’s transitions, I’m here to walk alongside you with compassion and care.
I specialize in creative arts and play therapy, particularly for children ages 5 to 9, with a focus on emotional regulation skill building and trauma-informed healing.
I believe healing happens through connection—and sometimes, through crayons, storytelling, or a shared moment of play. I provide therapy for individuals of all ages, couples, and families. Whether you're a parent seeking support for your child, a couple working to reconnect, or an individual navigating life’s transitions, I’m here to walk alongside you with compassion and care.
I specialize in creative arts and play therapy, particularly for children ages 5 to 9, with a focus on emotional regulation skill building and trauma-informed healing.

Are you feeling stuck in patterns of anxiety or trauma? These experiences can shape how you move through the world—often in ways that feel overwhelming or beyond your control. I specialize in trauma-informed modalities such as EMDR (Eye Movement Desensitization and Reprocessing) and Brainspotting to help process unresolved trauma and release subconscious blocks. My approach is holistic, compassionate, and grounded in the belief that healing becomes possible when we bring awareness to these patterns, release them, and reconnect with our authentic selves.
Are you feeling stuck in patterns of anxiety or trauma? These experiences can shape how you move through the world—often in ways that feel overwhelming or beyond your control. I specialize in trauma-informed modalities such as EMDR (Eye Movement Desensitization and Reprocessing) and Brainspotting to help process unresolved trauma and release subconscious blocks. My approach is holistic, compassionate, and grounded in the belief that healing becomes possible when we bring awareness to these patterns, release them, and reconnect with our authentic selves.

Do you or a loved one suffer from overwhelming anxiety? Do you worry about your health, future, relationship, children, about everything? Do you experience a horrible sense of dread - your heart pounding out of your chest? If you answer yes to any of these questions, you have come to the right place, and I’m so glad you're here. With compassion and skill, I help teens and adults find freedom from all forms of anxiety and OCD. Working with me, you’ll learn to defang your fears, and ditch worry, rumination, and unhelpful habits. Unstuck, you’ll learn more about yourself, so you can do more of what matters with those you love.
Do you or a loved one suffer from overwhelming anxiety? Do you worry about your health, future, relationship, children, about everything? Do you experience a horrible sense of dread - your heart pounding out of your chest? If you answer yes to any of these questions, you have come to the right place, and I’m so glad you're here. With compassion and skill, I help teens and adults find freedom from all forms of anxiety and OCD. Working with me, you’ll learn to defang your fears, and ditch worry, rumination, and unhelpful habits. Unstuck, you’ll learn more about yourself, so you can do more of what matters with those you love.

I have provided individual, couple and family therapy to the community for 25 years and strongly believe that healing and growth is possible. Particular specialties include couple and family therapy including LGBT, anxiety, addiction, grief, and trauma. I utilize both traditional therapy and EMDR (for trauma). We all have past hurts and traumas. Until healed these impact our current relationships and EMDR is a quicker treatment with lasting results.
I have provided individual, couple and family therapy to the community for 25 years and strongly believe that healing and growth is possible. Particular specialties include couple and family therapy including LGBT, anxiety, addiction, grief, and trauma. I utilize both traditional therapy and EMDR (for trauma). We all have past hurts and traumas. Until healed these impact our current relationships and EMDR is a quicker treatment with lasting results.

Finding hope, peace, and purpose can feel overwhelming when faced with life’s challenges. In a secure and supportive space, I offer a compassionate and accepting environment where we can explore the difficulties that may be holding you back.
As the expert in your own life, you have the inner strength to create meaningful change. My role is to support and guide you in uncovering the tools and insights needed to move forward.
With specialized training in EMDR, I work with adults experiencing trauma, depression, anxiety, eating disorders, abortion recovery, pregnancy loss, birth trauma, and life transitions.
Finding hope, peace, and purpose can feel overwhelming when faced with life’s challenges. In a secure and supportive space, I offer a compassionate and accepting environment where we can explore the difficulties that may be holding you back.
As the expert in your own life, you have the inner strength to create meaningful change. My role is to support and guide you in uncovering the tools and insights needed to move forward.
With specialized training in EMDR, I work with adults experiencing trauma, depression, anxiety, eating disorders, abortion recovery, pregnancy loss, birth trauma, and life transitions.

I provide psychological services to those experiencing difficulties with: anxiety, depression, AD/HD, high functioning Autism (previously referred to as Asperger's), trauma and PTSD, grief, academic struggles, communication issues, and relationship difficulties. Additionally, I provide supportive integrative health coaching (as a part of psychological services), for those who experience chronic physical conditions that can interrupt or impact quality of life (ie: pain, autoimmune disorders, diabetes, etc).
I provide psychological services to those experiencing difficulties with: anxiety, depression, AD/HD, high functioning Autism (previously referred to as Asperger's), trauma and PTSD, grief, academic struggles, communication issues, and relationship difficulties. Additionally, I provide supportive integrative health coaching (as a part of psychological services), for those who experience chronic physical conditions that can interrupt or impact quality of life (ie: pain, autoimmune disorders, diabetes, etc).

I help people find understanding and relief in their lives. I often work with clients experiencing trauma, shame, repressed emotions, and relational conflict. I enjoy facilitating with clients with practical approaches, a non-judgmental ear, precise language, and by way of nonverbal communication. Processing trauma cannot be done only through talk therapy, so I will help you feel/experience/process deep emotions in the body, too. Having a safe place to reflect on your relationship with yourself and others can lead to more awareness, skills, and peace in your life.
I help people find understanding and relief in their lives. I often work with clients experiencing trauma, shame, repressed emotions, and relational conflict. I enjoy facilitating with clients with practical approaches, a non-judgmental ear, precise language, and by way of nonverbal communication. Processing trauma cannot be done only through talk therapy, so I will help you feel/experience/process deep emotions in the body, too. Having a safe place to reflect on your relationship with yourself and others can lead to more awareness, skills, and peace in your life.

Do you need help with your relationship? Are you wondering what to do next?
Do you love someone, but don't like him/her right now? Well, I am here to help.
I specialize in relationship issues. As an experienced licensed therapist, I can work with you to identify the problem areas in your relationship(s). Together, we can create a plan for change, develop new skills for a stronger connection, and create healthier interactions in your relationship(s). Yes, I know counseling can be costly. However, therapy is an investment. The investment is in improving your emotional well-being.
Do you need help with your relationship? Are you wondering what to do next?
Do you love someone, but don't like him/her right now? Well, I am here to help.
I specialize in relationship issues. As an experienced licensed therapist, I can work with you to identify the problem areas in your relationship(s). Together, we can create a plan for change, develop new skills for a stronger connection, and create healthier interactions in your relationship(s). Yes, I know counseling can be costly. However, therapy is an investment. The investment is in improving your emotional well-being.
See more therapy options for Fair Oaks
How does your Therapist compare?
Number of Therapists in Fair Oaks, CA
200+
Average cost per session
$155
Therapists in Fair Oaks, CA who prioritize treating:
93% | Anxiety |
89% | Depression |
80% | Trauma and PTSD |
78% | Relationship Issues |
71% | Self Esteem |
69% | Grief |
60% | Coping Skills |
Average years in practice
12 Years
Top 3 insurances accepted
68% | Optum |
61% | UnitedHealthcare UHC | UBH |
57% | Aetna |
How Therapists in Fair Oaks, CA see their clients
70% | In Person and Online | |
30% | Online Only |
Gender breakdown
81% | Female | |
18% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Fair Oaks?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.