Online Therapists in Sacramento, CA
I offer gentle, trauma-informed online therapy for individuals seeking understanding, steadiness, and care.
Greetings! My name is Monica and I specialize in supporting individuals living with severe mental illness, including complex trauma, mood disorders, psychosis, and long-term emotional or behavioral challenges. I provide steady, trauma-informed care for clients who feel overwhelmed, disconnected, or unsure how to move forward. My approach is compassionate, collaborative, and focused on understanding deeper emotional patterns, building resilience, and helping clients feel supported, empowered, and less alone in their healing journey.
I offer gentle, trauma-informed online therapy for individuals seeking understanding, steadiness, and care.
Greetings! My name is Monica and I specialize in supporting individuals living with severe mental illness, including complex trauma, mood disorders, psychosis, and long-term emotional or behavioral challenges. I provide steady, trauma-informed care for clients who feel overwhelmed, disconnected, or unsure how to move forward. My approach is compassionate, collaborative, and focused on understanding deeper emotional patterns, building resilience, and helping clients feel supported, empowered, and less alone in their healing journey.
With over 21 years of clinical experience, I specialize in supporting individuals, couples, and families through a wide range of challenges. My work focuses on what’s happening beneath the surface—helping you process, heal, and grow.
I have experience with a variety of concerns, including:
• Anxiety and mood disorders
• Depression
• Behavioral issues
• Coping skills
• Relationship issues
• Family conflict
• Grief
• Trauma and PTSD
...and more.
My therapeutic style is grounded in empathy, trust, and a belief in your resilience. I strive to create a space where you can exhale—where you feel safe, seen, and heard.
With over 21 years of clinical experience, I specialize in supporting individuals, couples, and families through a wide range of challenges. My work focuses on what’s happening beneath the surface—helping you process, heal, and grow.
I have experience with a variety of concerns, including:
• Anxiety and mood disorders
• Depression
• Behavioral issues
• Coping skills
• Relationship issues
• Family conflict
• Grief
• Trauma and PTSD
...and more.
My therapeutic style is grounded in empathy, trust, and a belief in your resilience. I strive to create a space where you can exhale—where you feel safe, seen, and heard.
I have availability on Thursdays if you prefer online sessions.
I work with individuals and couples who are engaged and motivated to reach their goals and fulfill their potential. Together, we can work to identify your wants and strengths surrounding many topics, to include LGBTQ+ concerns, family conflict, relationship distress, anxiety, and addictions. I have experience working with individuals from marginalized communities, law enforcement, and mental health professionals. I have research experience with Serious Mental Illness (SMI) and neurocognitive processing, addictions, and behavioral health interventions within specific populations.
I have availability on Thursdays if you prefer online sessions.
I work with individuals and couples who are engaged and motivated to reach their goals and fulfill their potential. Together, we can work to identify your wants and strengths surrounding many topics, to include LGBTQ+ concerns, family conflict, relationship distress, anxiety, and addictions. I have experience working with individuals from marginalized communities, law enforcement, and mental health professionals. I have research experience with Serious Mental Illness (SMI) and neurocognitive processing, addictions, and behavioral health interventions within specific populations.
During Shelter in Place, I see clients via Telehealth through Simple Practice.
When each moment is a battle to stay afloat, the future may seem bleak. When you are depressed and anxious and your thoughts tell you these feelings are never going to end, you need to know this is a distortion that is completely untrue. These feelings of hopelessness and helplessness are common with depression. Imagine getting through this dark period and transitioning into time where you not only feel better, but you feel even better than before.
During Shelter in Place, I see clients via Telehealth through Simple Practice.
When each moment is a battle to stay afloat, the future may seem bleak. When you are depressed and anxious and your thoughts tell you these feelings are never going to end, you need to know this is a distortion that is completely untrue. These feelings of hopelessness and helplessness are common with depression. Imagine getting through this dark period and transitioning into time where you not only feel better, but you feel even better than before.
You're in the chaos right now - relationship just ended, porn use spiraling, recovering from a narcissistic ex, or stuck in anxious-avoidant dating patterns. You need someone who gets it and can help you understand why you keep ending up here.
I work with people ready to examine the hard stuff: attachment patterns, relationship choices, building real self-worth. I'm passionate about helping people date healthier (learned this the hard way myself). I see therapists needing their own space too.
Specialties: sexuality, sex/porn addiction, narcissistic abuse recovery, LGBTQ+ issues, attachment/dating/poly, self-esteem.
Ready? Lets talk
You're in the chaos right now - relationship just ended, porn use spiraling, recovering from a narcissistic ex, or stuck in anxious-avoidant dating patterns. You need someone who gets it and can help you understand why you keep ending up here.
I work with people ready to examine the hard stuff: attachment patterns, relationship choices, building real self-worth. I'm passionate about helping people date healthier (learned this the hard way myself). I see therapists needing their own space too.
Specialties: sexuality, sex/porn addiction, narcissistic abuse recovery, LGBTQ+ issues, attachment/dating/poly, self-esteem.
Ready? Lets talk
I provide couples therapy sessions online and offer a free 45-minute consultation to help new clients determine if we're a good fit.
Do you feel more like roommates than romantic partners? Are you stuck in the same conflict patterns and feel exhausted? Do you love your partner and miss feeling connected to them? If it seems like your attempts to show care are misunderstood as criticism, you're not alone. If you'd like to understand what’s happening beneath the surface—and how to find your way back to that sense of ease, curiosity, and friendship again, I'm here to help.
I provide couples therapy sessions online and offer a free 45-minute consultation to help new clients determine if we're a good fit.
Do you feel more like roommates than romantic partners? Are you stuck in the same conflict patterns and feel exhausted? Do you love your partner and miss feeling connected to them? If it seems like your attempts to show care are misunderstood as criticism, you're not alone. If you'd like to understand what’s happening beneath the surface—and how to find your way back to that sense of ease, curiosity, and friendship again, I'm here to help.
To fit your lifestyle, we offer both in-person sessions and telehealth appointments.
Are you struggling with intense emotions, high-conflict relationships, or patterns of self-harm? At Prestige Therapy, our expert team specializes in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) for those navigating borderline personality traits, suicidal ideation, high-risk behaviors, anxiety or depression. Led by Patrick Yamamoto, an extensively trained DBT specialist, we offer a strengths-based approach tailored for teens, young adults, couples, and families. Contact us today to be matched with the therapist who best fits your unique journey toward a more fulfilling and satisfying life.
To fit your lifestyle, we offer both in-person sessions and telehealth appointments.
Are you struggling with intense emotions, high-conflict relationships, or patterns of self-harm? At Prestige Therapy, our expert team specializes in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) for those navigating borderline personality traits, suicidal ideation, high-risk behaviors, anxiety or depression. Led by Patrick Yamamoto, an extensively trained DBT specialist, we offer a strengths-based approach tailored for teens, young adults, couples, and families. Contact us today to be matched with the therapist who best fits your unique journey toward a more fulfilling and satisfying life.
The thing that inspires me most to work in mental healthcare is my desire to help people live the best lives they possibly can.
The thing that inspires me most to work in mental healthcare is my desire to help people live the best lives they possibly can.
I offer both in-person and virtual sessions for maximum flexibility.
If you're reading this, chances are you're overwhelmed, overstimulated, and on the verge of breaking down. Motherhood is a beautiful thing, but modern motherhood doesn't leave room to do it all. You're constantly having to choose between nurturing your children, working, cleaning the house, cooking, meeting family demands, and a million other things. At the end of the day there's no time for YOU. No wonder you're anxious, irritable, and one-thing-going-wrong away from tears everyday. I know therapy feels like the last thing you can make time for at the moment, but that's exactly what I'm here to help with.
I offer both in-person and virtual sessions for maximum flexibility.
If you're reading this, chances are you're overwhelmed, overstimulated, and on the verge of breaking down. Motherhood is a beautiful thing, but modern motherhood doesn't leave room to do it all. You're constantly having to choose between nurturing your children, working, cleaning the house, cooking, meeting family demands, and a million other things. At the end of the day there's no time for YOU. No wonder you're anxious, irritable, and one-thing-going-wrong away from tears everyday. I know therapy feels like the last thing you can make time for at the moment, but that's exactly what I'm here to help with.
I am also a licensed Marriage and Family Therapist in New York and hold a Telehealth license in Florida.
I am passionate about seeing couples, highly accomplished adults, older adolescents, and also about Ketamine-assisted therapy for individuals and couples. I provide holistic, Depth-oriented psychotherapy. We explore a client's family-of-origin, traumas, current challenges, and the relationship that unfolds between the client and therapist.
Couples often come entrenched in dysfunctional patterns of communication and ways of interacting, feeling hopeless, or after infidelity. I help couples identify said patterns, break through them, heal from betrayals, and guide them to find new, positive, and loving ways to connect and attach.
I am also a licensed Marriage and Family Therapist in New York and hold a Telehealth license in Florida.
I am passionate about seeing couples, highly accomplished adults, older adolescents, and also about Ketamine-assisted therapy for individuals and couples. I provide holistic, Depth-oriented psychotherapy. We explore a client's family-of-origin, traumas, current challenges, and the relationship that unfolds between the client and therapist.
Couples often come entrenched in dysfunctional patterns of communication and ways of interacting, feeling hopeless, or after infidelity. I help couples identify said patterns, break through them, heal from betrayals, and guide them to find new, positive, and loving ways to connect and attach.
Hello, my name is Malaika and I am a licensed Marriage and Family Therapist in practice for the last 10 years. I've worked in community settings, outpatient psychiatric care, on mental health research teams, am an adjunct college professor, and run a private practice.
Hello, my name is Malaika and I am a licensed Marriage and Family Therapist in practice for the last 10 years. I've worked in community settings, outpatient psychiatric care, on mental health research teams, am an adjunct college professor, and run a private practice.
Hello... I would welcome talking with you in person or on the phone about what you are looking for and what I think I might be able to offer you. Together, we'd decide about the goodness of our fit. In my practice I work mainly with adults in individual or couple therapy as well as with psychotherapists who want consultation, particularly consultation that incorporates their personal psychological work. I bring 25+ years of experience to the practice of psychotherapy and continue to feel grown and deepened by this process.
Hello... I would welcome talking with you in person or on the phone about what you are looking for and what I think I might be able to offer you. Together, we'd decide about the goodness of our fit. In my practice I work mainly with adults in individual or couple therapy as well as with psychotherapists who want consultation, particularly consultation that incorporates their personal psychological work. I bring 25+ years of experience to the practice of psychotherapy and continue to feel grown and deepened by this process.
I offer therapy sessions in person or online via video.
Hello, I work with individuals and couples navigating relationship challenges, life transitions, self-esteem struggles, and personal growth. My approach is client-centered and collaborative. You define the goals and together we work toward meaningful change. I value empathy, cultural humility, and honest reflection, helping you explore patterns that may no longer serve while creating space for insight and growth.
I offer therapy sessions in person or online via video.
Hello, I work with individuals and couples navigating relationship challenges, life transitions, self-esteem struggles, and personal growth. My approach is client-centered and collaborative. You define the goals and together we work toward meaningful change. I value empathy, cultural humility, and honest reflection, helping you explore patterns that may no longer serve while creating space for insight and growth.
Telephone sessions with Sheila O'Connor PhD, LMFT
Marriage & Family Therapist, PhD, LMFT
1 Endorsed
Online Only
Telephone Therapy and Counseling only. For over 25 years, I've been doing Telephone Counseling. $65. fee per hour; (low overhead helps me keep my fee lower). The number one reason success is attained in counseling & therapy is when you and your therapist/ counselor have good rapport and trust. A "good fit" is very important where you feel comfortable sharing your innermost feelings and thoughts without feeling judged. Would you like High-Quality and Experienced Counseling or Psychotherapy at a reasonable cost? What I want from you is a commitment to do the work, so that you can allow changes to happen in your life.
Telephone Therapy and Counseling only. For over 25 years, I've been doing Telephone Counseling. $65. fee per hour; (low overhead helps me keep my fee lower). The number one reason success is attained in counseling & therapy is when you and your therapist/ counselor have good rapport and trust. A "good fit" is very important where you feel comfortable sharing your innermost feelings and thoughts without feeling judged. Would you like High-Quality and Experienced Counseling or Psychotherapy at a reasonable cost? What I want from you is a commitment to do the work, so that you can allow changes to happen in your life.
Learn more or schedule online at lovehealgrow(dot)com today!
You really love each other and you’re invested in your relationship. You might be worried you are drifting apart because you don’t feel as close emotionally or physically. You feel like you don’t understand each other anymore, that your partner is too busy with tier own priorities. I'm ready to support you-find me at Love Heal Grow in midtown Sacramento!
Learn more or schedule online at lovehealgrow(dot)com today!
You really love each other and you’re invested in your relationship. You might be worried you are drifting apart because you don’t feel as close emotionally or physically. You feel like you don’t understand each other anymore, that your partner is too busy with tier own priorities. I'm ready to support you-find me at Love Heal Grow in midtown Sacramento!
Welcome! My name is Dre and I use they/them pronouns. I engage with the world through compassion and a strong wonderment, striving to understand and connect meaningfully. In my practice, I show up with authenticity, humility, and with a deep commitment to your well-being. I recognize life can sometimes challenge the hope and curiosity we are born with, leaving us feeling lost or uncertain. You are the expert of your own life, and I’m here to walk with you as you connect with your inner strength and rediscover your path forward. I have had the honor to be part of many diverse journeys working towards healing and self-discovery.
Welcome! My name is Dre and I use they/them pronouns. I engage with the world through compassion and a strong wonderment, striving to understand and connect meaningfully. In my practice, I show up with authenticity, humility, and with a deep commitment to your well-being. I recognize life can sometimes challenge the hope and curiosity we are born with, leaving us feeling lost or uncertain. You are the expert of your own life, and I’m here to walk with you as you connect with your inner strength and rediscover your path forward. I have had the honor to be part of many diverse journeys working towards healing and self-discovery.
Hello, I am a licensed Psychologist and have been working in the field for approximately 20 years. As a psychologist, I find fulfillment in helping individuals navigate, not only mental health challenges, but daily challenges in life by providing a supportive and compassionate environment. By utilizing an eclectic and collaborative approach we can find solutions together to overcome life's difficulties. Let me assist you in becoming the best version of yourself.
Hello, I am a licensed Psychologist and have been working in the field for approximately 20 years. As a psychologist, I find fulfillment in helping individuals navigate, not only mental health challenges, but daily challenges in life by providing a supportive and compassionate environment. By utilizing an eclectic and collaborative approach we can find solutions together to overcome life's difficulties. Let me assist you in becoming the best version of yourself.
Do you feel like you are stuck in your head ? Does it feel like you’re living a life that's not in sync with the person you are ? Do you too often dwell on the past and it keeps you feeling stuck ? I am a therapist who has been in the field for over 15 years and have worked with a diverse set of clientele. My background, Interpersonal Neurobiology of Attachment, focuses on how experiences and significant relationships influence how we react to internal cues and interpret the world. As we grow and change we continually interact with the stories we tell ourselves within our minds and this greatly impacts the essence of our thoughts.
Do you feel like you are stuck in your head ? Does it feel like you’re living a life that's not in sync with the person you are ? Do you too often dwell on the past and it keeps you feeling stuck ? I am a therapist who has been in the field for over 15 years and have worked with a diverse set of clientele. My background, Interpersonal Neurobiology of Attachment, focuses on how experiences and significant relationships influence how we react to internal cues and interpret the world. As we grow and change we continually interact with the stories we tell ourselves within our minds and this greatly impacts the essence of our thoughts.
I offer therapy in person in Folsom (Mon/Tue) and Midtown Sacramento (Wed/Fri) and online throughout California.
Many of the clients I work with appear high-functioning but feel overwhelmed internally. They manage anxiety, trauma, identity confusion, dissociation, or mood swings while trying to keep life moving forward. They’re often exhausted from holding it together and long for clarity, steadiness, and real connection. I work best with clients who are open to reflection and ready to engage in meaningful change. I welcome women, LGBTQ+, neurodivergent individuals, and those exploring spirituality in any form.
I offer therapy in person in Folsom (Mon/Tue) and Midtown Sacramento (Wed/Fri) and online throughout California.
Many of the clients I work with appear high-functioning but feel overwhelmed internally. They manage anxiety, trauma, identity confusion, dissociation, or mood swings while trying to keep life moving forward. They’re often exhausted from holding it together and long for clarity, steadiness, and real connection. I work best with clients who are open to reflection and ready to engage in meaningful change. I welcome women, LGBTQ+, neurodivergent individuals, and those exploring spirituality in any form.
I love working with individuals and couples to help them achieve a more satisfying life and more intimate relationships. I believe in providing a safe, supportive environment while giving you honest and helpful feedback. Meaningful change begins by trying something new. If you want to make a change in your life or your relationship, I believe you can. Call me personally to discuss your situation.
I love working with individuals and couples to help them achieve a more satisfying life and more intimate relationships. I believe in providing a safe, supportive environment while giving you honest and helpful feedback. Meaningful change begins by trying something new. If you want to make a change in your life or your relationship, I believe you can. Call me personally to discuss your situation.
See more therapy options for Sacramento
Nearby Online Therapists Searches for Sacramento
- Antelope
- Carmichael
- Citrus Heights
- Davis
- Elk Grove
- Elverta
- Fair Oaks
- Gold River
- North Highlands
- Rancho Cordova
- Rio Linda
- West Sacramento
FAQ - About Telehealth Therapy
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.