Therapists in Sacramento, CA
I work with everyone who is navigating questions about identity, responsibility, purpose, and worth, especially when old expectations about strength, success, or emotional control no longer fit. Drawing from existential and relational perspectives, I want to create a space to slow down, examine shame and guilt with curiosity rather than judgment, and explore what gives life meaning beyond performance or approval. Together, we can explore the deeper questions many people carry alone: who am I becoming, what matters to me, and how do I want to live my life?
I work with everyone who is navigating questions about identity, responsibility, purpose, and worth, especially when old expectations about strength, success, or emotional control no longer fit. Drawing from existential and relational perspectives, I want to create a space to slow down, examine shame and guilt with curiosity rather than judgment, and explore what gives life meaning beyond performance or approval. Together, we can explore the deeper questions many people carry alone: who am I becoming, what matters to me, and how do I want to live my life?
“Change Your Thoughts and You’ll Change Your World”. My goal is to offer and provide support within the therapeutic relationship that allows for you to gain insight on discovering your needs. I believe everyone needs support but struggles with how to ask for help. In my practices I provide the time and space for you to feel heard, supported, and most importantly I provide empathy. Empathy is a powerful word as it defines the ability to sense other people’s emotions, coupled with the ability to imagine what someone might be thinking or feeling. I always try to create a warm, heartening, and empathetic environment with every client.
“Change Your Thoughts and You’ll Change Your World”. My goal is to offer and provide support within the therapeutic relationship that allows for you to gain insight on discovering your needs. I believe everyone needs support but struggles with how to ask for help. In my practices I provide the time and space for you to feel heard, supported, and most importantly I provide empathy. Empathy is a powerful word as it defines the ability to sense other people’s emotions, coupled with the ability to imagine what someone might be thinking or feeling. I always try to create a warm, heartening, and empathetic environment with every client.
Welcome to a Space for Healing and Growth.
Life brings many challenges—but you don’t have to face them alone. Counseling offers a supportive, nonjudgmental space to explore your experiences, build resilience, and move toward a more authentic and fulfilling life.
Are you feeling overwhelmed, is your child struggling, or is your family facing recent changes or hardship?
Whether you're seeking support for yourself, your child, or your entire family, I am here to walk alongside you. Together, we can work through the challenges and discover paths to healing, clarity, and connection.
Welcome to a Space for Healing and Growth.
Life brings many challenges—but you don’t have to face them alone. Counseling offers a supportive, nonjudgmental space to explore your experiences, build resilience, and move toward a more authentic and fulfilling life.
Are you feeling overwhelmed, is your child struggling, or is your family facing recent changes or hardship?
Whether you're seeking support for yourself, your child, or your entire family, I am here to walk alongside you. Together, we can work through the challenges and discover paths to healing, clarity, and connection.
I primarily work with Farsi and Dari speaking refugees who have been exposed to hardship and war. I also see teenagers who are going through identity crisis and transitional periods from childhood to adulthood. I see couples coming from traditional backgrounds trying to save their marriage by adjusting to mainstream culture. Finally, I see individuals with low-self esteem, confidence, and decision making issues.
I primarily work with Farsi and Dari speaking refugees who have been exposed to hardship and war. I also see teenagers who are going through identity crisis and transitional periods from childhood to adulthood. I see couples coming from traditional backgrounds trying to save their marriage by adjusting to mainstream culture. Finally, I see individuals with low-self esteem, confidence, and decision making issues.
When you’re out of ideas and don’t know what to do, give us a call. We are the premier counseling center for children, teens and their caregivers in the Sacramento Valley. Our goal is to transform kids and their families through the power of play, whether they are experiencing normal transitions or really tough times. We believe that children communicate best through play and art. We help challenging kids use their intensity in socially positive and successful ways by teaching coping skills and joining with parents to help their kids. We want to bring joy back to your home!
When you’re out of ideas and don’t know what to do, give us a call. We are the premier counseling center for children, teens and their caregivers in the Sacramento Valley. Our goal is to transform kids and their families through the power of play, whether they are experiencing normal transitions or really tough times. We believe that children communicate best through play and art. We help challenging kids use their intensity in socially positive and successful ways by teaching coping skills and joining with parents to help their kids. We want to bring joy back to your home!
Breakups are messy and emotionally taxing, but you don't have to do it alone. I offer therapy sessions for women who feel unrecognizable after their breakup. Maybe you built your life around the relationship, struggle with loneliness, anxiety and emotional numbness since the breakup, these sessions will help you to begin healing, understand why the relationship affected you the way it did, heal attachment wounds and emotional triggers, rebuild a strong sense of self, independent of a partner, learn how to choose relationships from wholeness.
Breakups are messy and emotionally taxing, but you don't have to do it alone. I offer therapy sessions for women who feel unrecognizable after their breakup. Maybe you built your life around the relationship, struggle with loneliness, anxiety and emotional numbness since the breakup, these sessions will help you to begin healing, understand why the relationship affected you the way it did, heal attachment wounds and emotional triggers, rebuild a strong sense of self, independent of a partner, learn how to choose relationships from wholeness.
I am a licensed clinical psychologist with specialization in the treatment of psychological trauma. I understand the deep, core wounds that emotional neglect and/or verbal, physical and sexual abuse inflict. I am here to help you make sense out of what happened, as well as, what didn’t happen but needed to in order for you to feel like a safe, whole, loved and worthwhile human being. I am here to help you heal, to find hope, to claim your own life, and to protect and celebrate your authentic self.
I am a licensed clinical psychologist with specialization in the treatment of psychological trauma. I understand the deep, core wounds that emotional neglect and/or verbal, physical and sexual abuse inflict. I am here to help you make sense out of what happened, as well as, what didn’t happen but needed to in order for you to feel like a safe, whole, loved and worthwhile human being. I am here to help you heal, to find hope, to claim your own life, and to protect and celebrate your authentic self.
I have over 30 years of experience working with individuals, couples, adolescents and families. I specialize in working with issues including depression, anxiety, trauma, grief and loss. I help individuals with addictions issues, parenting, and have a special interest in pain management and pregnancy/postpartum counseling. I have special training in mindfulness techniques, addiction and mind/body connection as well as cross-cultural issues. My approach to therapy is supportive, educational, challenging and collaborative.
I have over 30 years of experience working with individuals, couples, adolescents and families. I specialize in working with issues including depression, anxiety, trauma, grief and loss. I help individuals with addictions issues, parenting, and have a special interest in pain management and pregnancy/postpartum counseling. I have special training in mindfulness techniques, addiction and mind/body connection as well as cross-cultural issues. My approach to therapy is supportive, educational, challenging and collaborative.
Hello and Welcome. I commend you for taking the time to identify the right therapist for you, and I would be delighted to have the opportunity to serve you through your journey to either heal, grow, or build. As a Marriage and Family Therapist, I aim to help individuals strengthen their sense of self and relationships. For over ten years, I have worked with adults, children, couples, and families who have been impacted by trauma, intergenerational trauma, depression, anxiety, cognitive distortions, and problematic behaviors.I take pride in the ability to meet people where they are with love, compassion, and authenticity.
Hello and Welcome. I commend you for taking the time to identify the right therapist for you, and I would be delighted to have the opportunity to serve you through your journey to either heal, grow, or build. As a Marriage and Family Therapist, I aim to help individuals strengthen their sense of self and relationships. For over ten years, I have worked with adults, children, couples, and families who have been impacted by trauma, intergenerational trauma, depression, anxiety, cognitive distortions, and problematic behaviors.I take pride in the ability to meet people where they are with love, compassion, and authenticity.
My name is Lori Baker, I am a licensed clinical social worker with over 30 years of experience. My passion is supporting older adults and caregivers. I have over a decade of experience supporting older adults and their families. I specialize in working and coaching caregivers of loved ones with Alzheimer's and other forms of dementia. I have years of experience with medical social work specifically managing depression or anxiety related to medical conditions, the aging process as well as grief and loss.
My name is Lori Baker, I am a licensed clinical social worker with over 30 years of experience. My passion is supporting older adults and caregivers. I have over a decade of experience supporting older adults and their families. I specialize in working and coaching caregivers of loved ones with Alzheimer's and other forms of dementia. I have years of experience with medical social work specifically managing depression or anxiety related to medical conditions, the aging process as well as grief and loss.
Congrats on doing something extremely difficult by reaching out for help. I'm here to support you through whatever internal or external battle you may be facing. No judgment or personal agenda — just a safe space to talk, explore, and get back to feeling like you again. While I tend to rely heavily on Cognitive-Behavioral Therapy (CBT), I also recognize that a "one size fits all" is not a realistic way of viewing behavioral change. For this reason, I will adapt my approach to fit the needs of my client. This may include more narrative and processing therapy or motivational interviewing to build motivation for change.
Congrats on doing something extremely difficult by reaching out for help. I'm here to support you through whatever internal or external battle you may be facing. No judgment or personal agenda — just a safe space to talk, explore, and get back to feeling like you again. While I tend to rely heavily on Cognitive-Behavioral Therapy (CBT), I also recognize that a "one size fits all" is not a realistic way of viewing behavioral change. For this reason, I will adapt my approach to fit the needs of my client. This may include more narrative and processing therapy or motivational interviewing to build motivation for change.
Evoluer Counseling OCD and Anxiety Therapists
Clinical Social Work/Therapist, LCSW
Sacramento, CA 95825
Tired of spending more time in your head than you do actually enjoying life? Struggling with OCD, anxiety, and constant self-doubt to the point of them affecting your life, work, or relationships? Our dedicated therapists are here to help you learn how to quiet your inner critic, regain confidence, and get back to the things that matter most to you.
Tired of spending more time in your head than you do actually enjoying life? Struggling with OCD, anxiety, and constant self-doubt to the point of them affecting your life, work, or relationships? Our dedicated therapists are here to help you learn how to quiet your inner critic, regain confidence, and get back to the things that matter most to you.
The foundation of our programming is our team of compassionate and highly experienced behavioral healthcare professionals. The Newport staff is comprised of the best mental health leaders in the country, surrounding each client with 360-degree care. Because Newport’s philosophy of care views family as central to long-term, sustainable healing, the groundbreaking Attachment-Based Family Therapy (ABFT) methodology is also a central component of our approach. ABFT is proven to be successful in addressing adolescent and young adult suicidality by repairing ruptures in the parent-child relationship.
The foundation of our programming is our team of compassionate and highly experienced behavioral healthcare professionals. The Newport staff is comprised of the best mental health leaders in the country, surrounding each client with 360-degree care. Because Newport’s philosophy of care views family as central to long-term, sustainable healing, the groundbreaking Attachment-Based Family Therapy (ABFT) methodology is also a central component of our approach. ABFT is proven to be successful in addressing adolescent and young adult suicidality by repairing ruptures in the parent-child relationship.
I would describe myself in three words: authentic, transparent, and easygoing. I focus on the therapeutic relationship to foster your personal growth and self-awareness. I enjoy working with teenagers and adults who have a desire to learn more about themselves and why they do what they do by peeling back the layers of their childhood, exploring impactful experiences and relationships, among other exploratory strategies. I work well with open-minded, motivated, curious, and reflective individuals.
I would describe myself in three words: authentic, transparent, and easygoing. I focus on the therapeutic relationship to foster your personal growth and self-awareness. I enjoy working with teenagers and adults who have a desire to learn more about themselves and why they do what they do by peeling back the layers of their childhood, exploring impactful experiences and relationships, among other exploratory strategies. I work well with open-minded, motivated, curious, and reflective individuals.
Nothing is more difficult than relationships. And nothing means more to you. All of us are hard-wired to be in relationship, to care for and be cared for by others. But what do you do when differences lead to never-ending battles because you never get close to the real issues? Or when withdrawal leads to resentments that are never addressed at all. I would like to help you remember your strengths that brought you together in the first place, feel relief as you share what is important to you, and appreciate each other's differences, which may really be a strength.
Nothing is more difficult than relationships. And nothing means more to you. All of us are hard-wired to be in relationship, to care for and be cared for by others. But what do you do when differences lead to never-ending battles because you never get close to the real issues? Or when withdrawal leads to resentments that are never addressed at all. I would like to help you remember your strengths that brought you together in the first place, feel relief as you share what is important to you, and appreciate each other's differences, which may really be a strength.
As a clinician I have over 20yrs. of experience serving adults, couples, families and adolescents in the Greater Sacramento Area. Practice provides culturally diverse psychotherapy and counseling services to individuals, families and couples. Serving clients experiencing depression, trauma, grief and loss; as well as life coaching.
As a clinician I have over 20yrs. of experience serving adults, couples, families and adolescents in the Greater Sacramento Area. Practice provides culturally diverse psychotherapy and counseling services to individuals, families and couples. Serving clients experiencing depression, trauma, grief and loss; as well as life coaching.
Hi! My name is Ariana and I am a Licensed Therapist based in California. I received my Master’s Degree in Social Work from California State University in 2014 and have been providing therapy to clients of all ages, to help improve their well-being in all areas of their life.
I use a holistic and collaborative approach, exploring how family, environment, and physical well-being all impact mental health.
Hi! My name is Ariana and I am a Licensed Therapist based in California. I received my Master’s Degree in Social Work from California State University in 2014 and have been providing therapy to clients of all ages, to help improve their well-being in all areas of their life.
I use a holistic and collaborative approach, exploring how family, environment, and physical well-being all impact mental health.
You never thought you would be at the point of seeking couples counseling for you and your partner. In spite of your best efforts, you realize you are losing each other and are now tossed into a sea of uncertainty about your relationship. You long for deeper connection but the arguments are taking their toll. The silences have become as painful as the conflicts and this is your last hope. You're not alone. As a certified Emotionally Focused couples therapist (EFT), I help couples repair and unite against painful patterns that continue to keep them stuck.
You never thought you would be at the point of seeking couples counseling for you and your partner. In spite of your best efforts, you realize you are losing each other and are now tossed into a sea of uncertainty about your relationship. You long for deeper connection but the arguments are taking their toll. The silences have become as painful as the conflicts and this is your last hope. You're not alone. As a certified Emotionally Focused couples therapist (EFT), I help couples repair and unite against painful patterns that continue to keep them stuck.
I am passionate about walking alongside women who are navigating anxiety, grief, trauma, low self-esteem, motivation challenges, and other life transitions. I have a heart for supporting women of color, creating a safe and affirming space for healing and growth. If it aligns with your preferences, I integrate evidence-based practices with a biblical perspective to support restoration, resilience, and hope.
I am passionate about walking alongside women who are navigating anxiety, grief, trauma, low self-esteem, motivation challenges, and other life transitions. I have a heart for supporting women of color, creating a safe and affirming space for healing and growth. If it aligns with your preferences, I integrate evidence-based practices with a biblical perspective to support restoration, resilience, and hope.
I bring a warm, collaborative approach to working with individuals, couples, and families navigating trauma, substance use, depression, anxiety, mood disorders, and bipolar disorder. I support adolescents, young adults, and adults, creating a supportive, nonjudgmental space where you feel heard and empowered.
I bring a warm, collaborative approach to working with individuals, couples, and families navigating trauma, substance use, depression, anxiety, mood disorders, and bipolar disorder. I support adolescents, young adults, and adults, creating a supportive, nonjudgmental space where you feel heard and empowered.
See more therapy options for Sacramento
How does your Therapist compare?
Number of Therapists in Sacramento, CA
2,000+
Average cost per session
$160
Therapists in Sacramento, CA who prioritize treating:
| 92% | Anxiety |
| 92% | Social Anxiety |
| 92% | Health Anxiety |
| 92% | Driving Anxiety |
| 84% | Depression |
| 70% | Relationship Issues |
| 68% | Trauma and PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
| 78% | Aetna |
| 65% | Cigna and Evernorth |
| 57% | Anthem |
How Therapists in Sacramento, CA see their clients
| 53% | Online Only | |
| 47% | In Person and Online |
Gender breakdown
| 80% | Female | |
| 18% | Male | |
| 2% | Non-Binary |