Therapists in Sacramento, CA
I specialize in working with community members of the Lesbian, Gay, Bisexual, Transgender, Queer (LGBTQ+) community. I strive to provide a safe affirming space for individuals to work on being able to better manage symptoms of depression, anxiety, improve relationships and strive to live authentically.
I specialize in working with community members of the Lesbian, Gay, Bisexual, Transgender, Queer (LGBTQ+) community. I strive to provide a safe affirming space for individuals to work on being able to better manage symptoms of depression, anxiety, improve relationships and strive to live authentically.
I love to help clients trying manage their anxiety and help them develop skills to function as their best selves. I have a passion for working with survivors of trauma and helping them with the symptoms that derive from the trauma whether it be worrying, building confidence, rebuilding trust, setting healthy boundaries, identifying red flags, or gaining/maintaining relationships.
I am here to provide a safe space and corrective experience for people who may have had negative experiences with male identifying people in the past. I aim to support adult men and women, people of color, members of the LGBT+ community, and couples.
I love to help clients trying manage their anxiety and help them develop skills to function as their best selves. I have a passion for working with survivors of trauma and helping them with the symptoms that derive from the trauma whether it be worrying, building confidence, rebuilding trust, setting healthy boundaries, identifying red flags, or gaining/maintaining relationships.
I am here to provide a safe space and corrective experience for people who may have had negative experiences with male identifying people in the past. I aim to support adult men and women, people of color, members of the LGBT+ community, and couples.
Aloha my name is Jessica DiCenzo and I am a Maui native who is a Licensed Clinical Social Worker in Hawaii and California. I have twenty years of experience working with children, adolescents, and adults in various settings. I provide a space where clients can feel safe to explore their thoughts and feelings without judgment. I respect the many ways in which we heal and recover, that everyone’s journey is unique, and recognize the potential for empowerment. I have always considered the whole person in their environment and will partner with you in your process of healing.
Aloha my name is Jessica DiCenzo and I am a Maui native who is a Licensed Clinical Social Worker in Hawaii and California. I have twenty years of experience working with children, adolescents, and adults in various settings. I provide a space where clients can feel safe to explore their thoughts and feelings without judgment. I respect the many ways in which we heal and recover, that everyone’s journey is unique, and recognize the potential for empowerment. I have always considered the whole person in their environment and will partner with you in your process of healing.
I recognize that seeking help may not be easy, whether you are just beginning or continuing your therapeutic journey. However, seeking help is a powerful and courageous step to take in your life. I provide an empathetic non-judgmental space that allows you to be vulnerable and share your experiences without fear of being judged. You would lead your session with what you would like to focus on, while I offer support, guidance, and structure. I believe that every person has the capacity within themselves for personal growth and change. My goal would be for us to work collaboratively to facilitate change in your life.
I recognize that seeking help may not be easy, whether you are just beginning or continuing your therapeutic journey. However, seeking help is a powerful and courageous step to take in your life. I provide an empathetic non-judgmental space that allows you to be vulnerable and share your experiences without fear of being judged. You would lead your session with what you would like to focus on, while I offer support, guidance, and structure. I believe that every person has the capacity within themselves for personal growth and change. My goal would be for us to work collaboratively to facilitate change in your life.
We all seek connection, a sense of belonging, and also we seek to have a sense of purpose and value. When we find ourselves in relationships where we feel a lack of connection or a sense of not being valued by our partner we tend to lose vitality and/or security. During these moments we can feel like we have failed.
We all seek connection, a sense of belonging, and also we seek to have a sense of purpose and value. When we find ourselves in relationships where we feel a lack of connection or a sense of not being valued by our partner we tend to lose vitality and/or security. During these moments we can feel like we have failed.
We see you feeling overwhelmed, stressed, and disconnected from your emotions. You're simultaneously worried about the state of the world and paralyzed from information overload. We see our kids struggling with feelings of insecurity and perfectionism, compounded by the stress of social media and looming fears about the future. We want to help you find more calm and greater peace through a deeper understanding of yourself.
We see you feeling overwhelmed, stressed, and disconnected from your emotions. You're simultaneously worried about the state of the world and paralyzed from information overload. We see our kids struggling with feelings of insecurity and perfectionism, compounded by the stress of social media and looming fears about the future. We want to help you find more calm and greater peace through a deeper understanding of yourself.
Blessings! I'm here to support and guide you as you reconnect with your innate wisdom. My client-centered approach weaves together traditional talk therapy with somatic attachment and mindfulness practices to deepen your understanding of self and create context for your lived experience. My approach is rooted in empathy and collaboration, adapting to each client's unique needs and experiences. Together, we will identify the challenges you face and develop effective strategies to regulate your emotions and behaviors.
Blessings! I'm here to support and guide you as you reconnect with your innate wisdom. My client-centered approach weaves together traditional talk therapy with somatic attachment and mindfulness practices to deepen your understanding of self and create context for your lived experience. My approach is rooted in empathy and collaboration, adapting to each client's unique needs and experiences. Together, we will identify the challenges you face and develop effective strategies to regulate your emotions and behaviors.
At Embrace Therapy we specialize in providing a high-quality, personalized experience for our clients. We are not a high-volume practice, instead we prioritize quality over quantity. By keeping our caseloads low, we ensure every client receives the time, care, and attention they deserve. This thoughtful, relationship-focused approach allows us to create a safe and supportive space where meaningful insight, growth, and transformation can occur.
At Embrace Therapy we specialize in providing a high-quality, personalized experience for our clients. We are not a high-volume practice, instead we prioritize quality over quantity. By keeping our caseloads low, we ensure every client receives the time, care, and attention they deserve. This thoughtful, relationship-focused approach allows us to create a safe and supportive space where meaningful insight, growth, and transformation can occur.
My name is Lourdes Medina and am bilingual Spanish Licensed Marriage and Family Therapist. I am passionate about helping individuals at different phases of life, break cycles associated with generational trauma and unhealthy patterns, in order to find their voice, set boundaries and develop a better version of themselves. My philosophy is providing an open, friendly and non-judgmental stance with each patient I meet. I appreciate getting to know the patient as a human being and being able to assist each patient in becoming a better version of themselves.
My name is Lourdes Medina and am bilingual Spanish Licensed Marriage and Family Therapist. I am passionate about helping individuals at different phases of life, break cycles associated with generational trauma and unhealthy patterns, in order to find their voice, set boundaries and develop a better version of themselves. My philosophy is providing an open, friendly and non-judgmental stance with each patient I meet. I appreciate getting to know the patient as a human being and being able to assist each patient in becoming a better version of themselves.
I believe in helping others find solutions within. My role is to be your guide with your permission to explore the noise, the pain, and all that occupies so much space in our minds and hearts. Human suffering is an inevitable part of our journey that could lead us to parts of ourselves that are unexplored and hidden within.
I believe in helping others find solutions within. My role is to be your guide with your permission to explore the noise, the pain, and all that occupies so much space in our minds and hearts. Human suffering is an inevitable part of our journey that could lead us to parts of ourselves that are unexplored and hidden within.
You want better emotional and physical intimacy. You've been feeling sad, disconnected and frustrated as you've been trying to work through your relationship issues yourself or with your partner. You feel stuck--you might be thinking "I love them so much, but why is this so hard?!" I help unfulfilled couples & stressed individuals create happy lives & thriving relationships. Free resources and information on how to get started is available at my website (www.lovehealgrow.com).
You want better emotional and physical intimacy. You've been feeling sad, disconnected and frustrated as you've been trying to work through your relationship issues yourself or with your partner. You feel stuck--you might be thinking "I love them so much, but why is this so hard?!" I help unfulfilled couples & stressed individuals create happy lives & thriving relationships. Free resources and information on how to get started is available at my website (www.lovehealgrow.com).
City of Trees offers psychological assessment for children and teens. We provide comprehensive assessments for ADHD, Autism Spectrum Disorder, and Intellectual Disability. We also specialize in developmental assessments for children ages 2-5 for families who have children with early developmental concerns.
City of Trees offers psychological assessment for children and teens. We provide comprehensive assessments for ADHD, Autism Spectrum Disorder, and Intellectual Disability. We also specialize in developmental assessments for children ages 2-5 for families who have children with early developmental concerns.
At Sacramento ABA Therapy, we're more than just a treatment center; we're a nurturing haven where every child's potential is recognized and cultivated. Our dynamic team, led by the incredibly passionate Liz Krulder Kumar, brings a wealth of experience and expertise to the table. Liz carries the torch as our Director, wielding a master's degree in psychology with a sharp focus on Behavioral Analysis from California State University, Fresno. Her commitment to early intervention is exceptional with a particular focus on children aged 3-18.
At Sacramento ABA Therapy, we're more than just a treatment center; we're a nurturing haven where every child's potential is recognized and cultivated. Our dynamic team, led by the incredibly passionate Liz Krulder Kumar, brings a wealth of experience and expertise to the table. Liz carries the torch as our Director, wielding a master's degree in psychology with a sharp focus on Behavioral Analysis from California State University, Fresno. Her commitment to early intervention is exceptional with a particular focus on children aged 3-18.
Accepting new clients - Feeling like you don't have a safe space? We are a team of BIPOC and/or LGBTQ+ therapists who provide that safe space. We care about you because we are you. We are in the business of building resiliency and that starts by giving back to the communities we came from. We help kids, teens, and adults heal from things like trauma and abuse. In other words, we provide therapy for peace of mind.
In addition to CA, Rob Nganga meets with residents of FL and VT online. The rest of our team meets with CA residents only.
Accepting new clients - Feeling like you don't have a safe space? We are a team of BIPOC and/or LGBTQ+ therapists who provide that safe space. We care about you because we are you. We are in the business of building resiliency and that starts by giving back to the communities we came from. We help kids, teens, and adults heal from things like trauma and abuse. In other words, we provide therapy for peace of mind.
In addition to CA, Rob Nganga meets with residents of FL and VT online. The rest of our team meets with CA residents only.
Welcome to your better future!
Let's collaborate together in developing a plan to empower you to live the life you deserve.
Welcome to your better future!
Let's collaborate together in developing a plan to empower you to live the life you deserve.
I work with adults facing anxiety, grief, trauma, low self-esteem, and motivation challenges. I also support children with ADHD by partnering with parents to create consistent, supportive strategies at home and in daily life. My approach with children is grounded in Trust-Based Relational Intervention (TBRI), a trauma-informed model that emphasizes connection, empowerment, and correction to help children feel safe, supported, and better able to thrive.
I work with adults facing anxiety, grief, trauma, low self-esteem, and motivation challenges. I also support children with ADHD by partnering with parents to create consistent, supportive strategies at home and in daily life. My approach with children is grounded in Trust-Based Relational Intervention (TBRI), a trauma-informed model that emphasizes connection, empowerment, and correction to help children feel safe, supported, and better able to thrive.
I can help you find meaningful relationships or assist with struggles in self-esteem or self-love. If you excel professionally but never feel like you are enough personally, I can help. I believe a solid connection with your therapist is fundamental to growth. My strength is my ability to connect with clients through empathy, honesty, and directness. I believe our lived experiences shape us, and we all have inner strengths. My goal is to help clients see their strength through the therapeutic process, or understand how trauma may be affecting them.
I can help you find meaningful relationships or assist with struggles in self-esteem or self-love. If you excel professionally but never feel like you are enough personally, I can help. I believe a solid connection with your therapist is fundamental to growth. My strength is my ability to connect with clients through empathy, honesty, and directness. I believe our lived experiences shape us, and we all have inner strengths. My goal is to help clients see their strength through the therapeutic process, or understand how trauma may be affecting them.
Are you feeling disconnected from the world around you? Are you struggling with anxiety or depression? Would you like to feel greater peace, more connected, and content? If so, I'd like to be a resource for you. I help my patients uncover inherent knowledge, increase self-awareness, and develop skills that lend to living a more satisfying and purposeful life. I approach work with each patient as an individual, tailoring treatment to their specific needs. I use an integrative approach and draw on several modalities, including psychodynamic, cognitive behavioral, and interpersonal therapies.
Are you feeling disconnected from the world around you? Are you struggling with anxiety or depression? Would you like to feel greater peace, more connected, and content? If so, I'd like to be a resource for you. I help my patients uncover inherent knowledge, increase self-awareness, and develop skills that lend to living a more satisfying and purposeful life. I approach work with each patient as an individual, tailoring treatment to their specific needs. I use an integrative approach and draw on several modalities, including psychodynamic, cognitive behavioral, and interpersonal therapies.
Are you suffering from depression, anxiety, relationship problems, divorce/breakups, codependence, eating disorders, addiction, personal injury, car accidents or other traumatic experiences? My specialty in EMDR therapy helps adults reprocess their recent or past trauma and expedite the healing journey.
I am also personally passionate about helping men who are struggling with dating. As a licensed therapist, I have the distinct advantage to help men uncover and address their root issues, gain the insight and tools necessary to confidently navigate modern dating, and find love.
Are you ready to make things official?
Are you suffering from depression, anxiety, relationship problems, divorce/breakups, codependence, eating disorders, addiction, personal injury, car accidents or other traumatic experiences? My specialty in EMDR therapy helps adults reprocess their recent or past trauma and expedite the healing journey.
I am also personally passionate about helping men who are struggling with dating. As a licensed therapist, I have the distinct advantage to help men uncover and address their root issues, gain the insight and tools necessary to confidently navigate modern dating, and find love.
Are you ready to make things official?
I have over 45 years of experience working in the Holistic Health field, and so I draw from many different modalities where we explore together what is needed for change and growth. I believe that what is true for each person can be found within, so my job is to help you explore and find those answers and insights that lead to growth. I also offer a deeply personal and interactive relationship where I seek to provide the safety for this exploration, as well as the opportunity to have an experience of a relationship that is both corrective and healing.
I have over 45 years of experience working in the Holistic Health field, and so I draw from many different modalities where we explore together what is needed for change and growth. I believe that what is true for each person can be found within, so my job is to help you explore and find those answers and insights that lead to growth. I also offer a deeply personal and interactive relationship where I seek to provide the safety for this exploration, as well as the opportunity to have an experience of a relationship that is both corrective and healing.
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How does your Therapist compare?
Number of Therapists in Sacramento, CA
3,000+
Average cost per session
$156
Therapists in Sacramento, CA who prioritize treating:
| 92% | Anxiety |
| 86% | Depression |
| 72% | Coping Skills |
| 70% | Self Esteem |
| 67% | Relationship Issues |
| 66% | Stress |
| 60% | Trauma and PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
| 86% | Aetna |
| 78% | Cigna and Evernorth |
| 73% | Optum |
How Therapists in Sacramento, CA see their clients
| 70% | Online Only | |
| 30% | In Person and Online |
Gender breakdown
| 80% | Female | |
| 19% | Male | |
| 1% | Non-Binary |