Therapists in Sacramento, CA

Is your child or teen experiencing a behavioral shift? Is your family dynamic changing and you’re wondering how it’s affecting your child? Are your kiddos going through developmental/life transitions and having difficulty with them? Children and adolescents yearn to feel safe, know their limits and be seen and accepted for who they truly are. Psychotherapy can help! I provide therapy to children and teens (ages 11 and up), parents, families, individual adults and couples in a private practice setting in the heart of Midtown, Sacramento. I embody a combination of East Coast candor paired with West Coast warmth and openness.

Is the idea of having to get through another day becoming intolerable to you? You wake up, go to your unfulfilling and stressful job, come home, turn to food, TV, and shopping to feel better, go to bed wishing you could wake up to a different life. Rinse and repeat. You’re stuck and disappointed because it wasn’t supposed to be like this. You did all the right things. Fulfilling your family’s expectations, you got the right education and a stable job. You became a responsible adult. But where is the joy? Somehow, you’ve lost sight of what matters to you. You want to honor your relationships and have a sense of self-worth.

Life is full of challenges to personal growth, and these issues often bring up feelings of fear and uncertainty. These and other difficult emotions may affect how you view yourself and relationships. We'll collaborate to create a safe space for exploring, unpacking, and navigating what's getting in the way of building the life you want. Our sessions will be aimed at healing from intergenerational trauma and inherited fears to release you from the negative self-talk hindering you. My therapeutic style is warm, collaborative, client-centered, and strengths-based to support you in identifying and reworking unhelpful thinking patterns.

Do you feel like you are stuck in your head ? Does it feel like you’re living a life that's not in sync with the person you are ? Do you too often dwell on the past and it keeps you feeling stuck ? I am a therapist who has been in the field for over 15 years and have worked with a diverse set of clientele. My background, Interpersonal Neurobiology of Attachment, focuses on how experiences and significant relationships influence how we react to internal cues and interpret the world. As we grow and change we continually interact with the stories we tell ourselves within our minds and this greatly impacts the essence of our thoughts.

Does it feel like your past is still holding you back? You notice feeling anxious, inadequate, or not seen as you work to create meaningful connections with the people in your life. Maybe you grew up in an environment where you were not understood, or you have survived a trauma during which you were hurt by someone close to you. Even when it feels like these difficult times are behind us, they can often linger and show up in our present lives and relationships in ways that feel unexpected and confusing.

I am a licensed psychologist who specializes in working with people experiencing anxiety, depression, eating disorders, life transitions, career issues, grief/bereavement, gains and losses, self-esteem and body image issues, and trauma. I work collaboratively with clients in order to empower them to be their best selves. I use a client-centered approach to counsel and address clients’ unique challenges from developmental, cultural, and psychological viewpoints. I help clients to see what is in their control to change and where it may help to practice acceptance.

When our lives are destabilized it's hard to think and emotions are rocking. At the very same time that more is asked of us, new stressors may amplify old self-doubt. A therapist can ask questions that lead to new behaviors - helping you find your wise mind and accepting what you must - so you may reclaim strength. There are tools that can support your path towards resilience. If symptoms have made their way into your daily functioning, don't stay in a place of misery. Let me help you get back to your best self.

Dr. Ross-Nash provides clinical services to individuals, couples, and families. She specializes in and treats various situations and disorders, including trauma, eating disorders, depression, anxiety, and relationship concerns. Dr. Ross-Nash seeks to understand what happened to her clients in context of their histories and identities, not what is wrong with them.

Are you feeling stuck? Are you juggling so many responsibilities that your own needs come last? Is it hard to take time for yourself? If you answered yes to any of these questions, please know that you aren’t alone and therapy can help. I work with adult clients struggling with anxiety and relationship challenges, and I am particularly passionate about supporting moms through pregnancy and beyond. I offer Telehealth therapy to clients throughout CA, and in-person therapy to clients in the Sacramento Area.

I welcome adults, couples, and adolescents to my practice who are struggling with relationship difficulties, school/peer relationships, divorce, self-esteem, anxiety, depression, parenting, identity formation, grief, and loss. I believe getting support from somebody on the outside can help you to understand more clearly what’s going on and create new ways to think about yourself and your relationships with others. By uncovering the obstacles holding you back, you can learn to make better choices, turn goals into realities, and find a greater sense of peace in the day-to-day.

Do you experience persistent worry, anxious thoughts, fear of being judged, negative self talk or compare yourself to others? Perhaps you experience feelings of sadness, lack of energy or low self esteem? Are you struggling with thoughts of not being enough? Adulting enough? Feeling successful enough? If so, these are areas I specialize in, as well as working through childhood trauma, facing quarter life crisis and improving self-esteem. If you feel like this speaks to you, I would love to help you on your healing journey!

You have tried over and over to change without success. No matter what you try, you don't seem to make any progress. Sometimes, you think 'this is just the way it is." You may have given up hope of ever having something different. This cycle can be so discouraging. I am interested working people with who feel stuck, especially those who have a sense that there is something inside that prevents them from moving forward.

I believe every good therapist has done their own work. I have been a therapy client at different times throughout my life. I don’t ask my clients to do anything I haven’t done myself. Together we will work to identify the best approach to healing for you.

Jourdan Johnson, LMFT 136468 is the director and founder of Sideline Sport Psychology, based in Sacramento, CA. He is a experienced professional who specializes in High-Performance Psychology and Leadership. Over the last 10 years, he’s had the opportunity to work with the best of the best in sport, sport psychology, and in business. He’s helped countless professional and collegiate athletes gain an advantage in their mindset and mental preparation. “Our biggest opponent is often ourselves. Having your mind work for you, rather than against you, is the key to any elite performance.”

My name is Edgar Cervantes, I am a Licensed Marriage and Family Therapist. I have worked with diverse populations including 6 months old to 92 years old struggling with anxiety, depression, and drugs addiction. I have a multidimensional approach to work with my clients. However, I am more inclined to provide services from client center and DBT approach.

As an adolescent therapist, my goal is to help my clients identify their own growth opportunities, values, and needs. Living a life with purpose and connection to self can be challenging and fulfilling. I encourage my clients to learn tools, language, and thinking that will help them navigate their lives in a meaningful way. I have experience in working with children and adolescents who face challenges with anxiety, depression, neurodiversity, sexuality, identity, executive functioning, relationships, and life transitions. Let's be honest, being a teenager is difficult at times. It can make a difference to have someone to talk to.

www.propeltherapeutics.com Are you suffering with chronic pain, debilitating anxiety, PTSD or intractable depression? Have you used multiple other modalities and medications to try and alleviate your physical and emotional pain but nothing is working? Ketamine therapy might be a solution for you! If you meet the indications for ketamine therapy we will work with you on an individualized plan. We are here to help!

With more than 30 years of experience in walking alongside clients to help them achieve the changes they desire, I still get great joy as I see them make those changes. If you have relationship issues, anxiety or depression, or just don't know the next step to make your life what you want it to be, I have experience in all of these areas and more, and would love to help you achieve your goals. Since the beginning of the COVID pandemic, many people have discovered that issues that were simmering have come to the surface and they are ready to process and heal old wounds or improve their relationships. You might be one of them!

Do you want to bring more peace into your life, strengthen your relationships, and increase your joy? I would love to work with you! By integrating healthy principles of mind, body, and spirit, I can help you rediscover and develop your core strengths. You will learn new tools to help heal emotional pain, communicate more effectively, decrease your stress, and increase your life enjoyment. You are worthy of unconditional love and acceptance. You hold unique gifts to share with the world, and these same gifts can be used for self-healing. Let's discover your gifts together!