Therapists in Sacramento, CA
Are you struggling with the effects of trauma, grief, loss, or stigma or are your relationships struggling? What would your life be like a year from now if you were still struggling without improvement or attempting to heal? Wouldn’t it be better to start the healing process now? I specialize in trauma, grief and loss, and LGBT+ concerns. I also work with a variety of other concerns including anxiety, depression, emotional disturbance, women's issues, co-dependence, obsession, aging, coping skills, self-esteem, chronic illness, and transitions. Its time to heal.
Are you struggling with the effects of trauma, grief, loss, or stigma or are your relationships struggling? What would your life be like a year from now if you were still struggling without improvement or attempting to heal? Wouldn’t it be better to start the healing process now? I specialize in trauma, grief and loss, and LGBT+ concerns. I also work with a variety of other concerns including anxiety, depression, emotional disturbance, women's issues, co-dependence, obsession, aging, coping skills, self-esteem, chronic illness, and transitions. Its time to heal.
I have dedicated myself to improving the lives of individuals struggling with an array of mental health problems (i.e., depression, anxiety, childhood abuse, low self-esteem, etc.) and with a diverse set of backgrounds (i.e., undocumented Latinx individuals, military veterans, and families within the child welfare system). Ever wanted to break the cycle of trauma? Now is the time. As a daughter of immigrant parents, a working mother, and a wife, I can see your resiliency and grit. Getting to this point has been challenging, but guess what? You're doing it.
I have dedicated myself to improving the lives of individuals struggling with an array of mental health problems (i.e., depression, anxiety, childhood abuse, low self-esteem, etc.) and with a diverse set of backgrounds (i.e., undocumented Latinx individuals, military veterans, and families within the child welfare system). Ever wanted to break the cycle of trauma? Now is the time. As a daughter of immigrant parents, a working mother, and a wife, I can see your resiliency and grit. Getting to this point has been challenging, but guess what? You're doing it.
My ideal client would be any individual looking for help in navigating through daily life challenges, stressors, anxieties, or life transitions, while reframing some of the challenging feelings that come with.
My ideal client would be any individual looking for help in navigating through daily life challenges, stressors, anxieties, or life transitions, while reframing some of the challenging feelings that come with.
I am a Harvard-trained psychologist with over 25 years of experience working with individuals, couples, and families affected by depression, anxiety, trauma, loss, and life's challenges. My treatment approach is collaborative, interactive, holistic (examining all factors that affect your functioning), and strength-based (identifying your strengths). I focus on symptom reduction and skills-building to optimize your quality of life. I will work with you to tailor a treatment plan that meets your specific needs and goals. I am bilingual in Vietnamese. My office is located in Midtown and is half a block from the light rail.
I am a Harvard-trained psychologist with over 25 years of experience working with individuals, couples, and families affected by depression, anxiety, trauma, loss, and life's challenges. My treatment approach is collaborative, interactive, holistic (examining all factors that affect your functioning), and strength-based (identifying your strengths). I focus on symptom reduction and skills-building to optimize your quality of life. I will work with you to tailor a treatment plan that meets your specific needs and goals. I am bilingual in Vietnamese. My office is located in Midtown and is half a block from the light rail.
Welcome! I’m so glad you’re here. I’m a Marriage and Family Therapist providing care in-person at my Sacramento office and vis telehealth across California. I have a deep passion for helping individuals, couples, and families move toward healing. I enjoy working with trauma and PTSD, anxiety, depression, obsessive-compulsive disorder, self-esteem, identity issues and LGBTQ+ populations. I know that life can throw a lot at us, and the impact of those challenges can affect our relationships, mental health, and sense of self. My goal is to meet you where you are and help you move toward where you want to be.
Welcome! I’m so glad you’re here. I’m a Marriage and Family Therapist providing care in-person at my Sacramento office and vis telehealth across California. I have a deep passion for helping individuals, couples, and families move toward healing. I enjoy working with trauma and PTSD, anxiety, depression, obsessive-compulsive disorder, self-esteem, identity issues and LGBTQ+ populations. I know that life can throw a lot at us, and the impact of those challenges can affect our relationships, mental health, and sense of self. My goal is to meet you where you are and help you move toward where you want to be.
You deserve to be seen, heard, and deeply understood. I offer a compassionate, affirming space where you can explore your dreams, identity, challenges, and needs without fear of judgment. My work centers on supporting individuals as they navigate the nuanced realities of race, gender, sexuality, identity and relationship. My work is rooted in cultural humility and empathy, honoring your lived experience. I specialize in supporting Black, POC, Queer, and neurodivergent individuals, recognizing how intersecting identities shape mental health. Together, we’ll build a healing relationship based on trust, authenticity, and mutual growth.
You deserve to be seen, heard, and deeply understood. I offer a compassionate, affirming space where you can explore your dreams, identity, challenges, and needs without fear of judgment. My work centers on supporting individuals as they navigate the nuanced realities of race, gender, sexuality, identity and relationship. My work is rooted in cultural humility and empathy, honoring your lived experience. I specialize in supporting Black, POC, Queer, and neurodivergent individuals, recognizing how intersecting identities shape mental health. Together, we’ll build a healing relationship based on trust, authenticity, and mutual growth.
I am a licensed mental health provider in California and Missouri and have helped clients with stress and anxiety, motivation, self-esteem, confidence, depression, and coping with life changes. I believe you are the expert of your story and possess many strengths that can assist you in overcoming challenges. Taking the first step toward a more fulfilling and happier life takes courage, and I am here to support you in that process.
I am a licensed mental health provider in California and Missouri and have helped clients with stress and anxiety, motivation, self-esteem, confidence, depression, and coping with life changes. I believe you are the expert of your story and possess many strengths that can assist you in overcoming challenges. Taking the first step toward a more fulfilling and happier life takes courage, and I am here to support you in that process.
I have a number of treatment modalities to address diverse patient treatment. In addition, I have worked with clinical depression both moderate and severe over the last 12 years. Also, grief has been a difficult process for patients who loss a love one both deceased and divorced that I have treated in both traumatic and non traumatic cases. I also have a speciality with those who are dealing with difficult partner relationships. (i.e. blended families reactionary communication that deteriiorate the couple relationship, remarriage and divorce mediation) I also provide medication monitoring for patients taking psychotropic meds.
I have a number of treatment modalities to address diverse patient treatment. In addition, I have worked with clinical depression both moderate and severe over the last 12 years. Also, grief has been a difficult process for patients who loss a love one both deceased and divorced that I have treated in both traumatic and non traumatic cases. I also have a speciality with those who are dealing with difficult partner relationships. (i.e. blended families reactionary communication that deteriiorate the couple relationship, remarriage and divorce mediation) I also provide medication monitoring for patients taking psychotropic meds.
Hi! My name is Vendela and I am a Licensed Marriage and Family Therapist. My experience as a clinician includes working in schools providing individual counseling and mentorships to youth and seeing clients in a private practice setting for individual therapy. I have worked with clients with various issues including depression, anxiety, bipolar disorder, OCD, panic disorders, and more. I like to meet each client where they're at and I typically work well with those who show up to each session with a willingness to be open, an ability to self-reflect, and a desire to work towards change!
Hi! My name is Vendela and I am a Licensed Marriage and Family Therapist. My experience as a clinician includes working in schools providing individual counseling and mentorships to youth and seeing clients in a private practice setting for individual therapy. I have worked with clients with various issues including depression, anxiety, bipolar disorder, OCD, panic disorders, and more. I like to meet each client where they're at and I typically work well with those who show up to each session with a willingness to be open, an ability to self-reflect, and a desire to work towards change!
Have you been feeling depressed, anxious or just overwhelmed with life? Are you ready for change? My goal as a therapist is to inspire motivation and purpose, and to support individuals and families in reaching their goals. when circumstances seem impossible, my aim is to help you find the tools you need to overcome life's challenges. I work diligently to empower individuals to look inward to find a sense of confidence and purpose. Watching people grow, while discovering their true selves and their life potential, is a very rewarding experience for me.
Have you been feeling depressed, anxious or just overwhelmed with life? Are you ready for change? My goal as a therapist is to inspire motivation and purpose, and to support individuals and families in reaching their goals. when circumstances seem impossible, my aim is to help you find the tools you need to overcome life's challenges. I work diligently to empower individuals to look inward to find a sense of confidence and purpose. Watching people grow, while discovering their true selves and their life potential, is a very rewarding experience for me.
Currently accepting new clients for ADHD and Autism testing! I am a licensed psychologist and practice owner who works with teens and adults who feel misunderstood or stuck, whether in therapy or daily life, and are seeking diagnostic clarity to make sense of their experiences. I specialize in the assessment of ADHD and Autism, utilizing a comprehensive approach that emphasizes differential diagnosis- carefully distinguishing between neurodivergence and mental health conditions. Through this approach, clients gain not only clarity regarding their referral questions but also a deeper, affirming understanding of themselves.
Currently accepting new clients for ADHD and Autism testing! I am a licensed psychologist and practice owner who works with teens and adults who feel misunderstood or stuck, whether in therapy or daily life, and are seeking diagnostic clarity to make sense of their experiences. I specialize in the assessment of ADHD and Autism, utilizing a comprehensive approach that emphasizes differential diagnosis- carefully distinguishing between neurodivergence and mental health conditions. Through this approach, clients gain not only clarity regarding their referral questions but also a deeper, affirming understanding of themselves.
Relationships are one of life’s greatest sources of meaning, but they also bring challenges that can leave even strong partners feeling stretched. Despite being kind, resourceful and intelligent, my clients find themselves struggling with communication, ongoing conflict, or balancing work and family. Choosing support is not only courageous, it’s wise. In a space that is safe and compassionate, healing and growth aren’t just possible—they’re within reach.
Relationships are one of life’s greatest sources of meaning, but they also bring challenges that can leave even strong partners feeling stretched. Despite being kind, resourceful and intelligent, my clients find themselves struggling with communication, ongoing conflict, or balancing work and family. Choosing support is not only courageous, it’s wise. In a space that is safe and compassionate, healing and growth aren’t just possible—they’re within reach.
Hello potential clients! I am a Licensed Marriage and Family Therapist based in Sacramento, CA. My naturally altruistic personality has led me to a career I love. Whether you are experiencing difficulty understanding and experiencing your emotions or if you simply don't understand why you are seeking help and would like help defining your need, kudos to you for taking the first step to seek support. I have experience in facilitating positive change and helping clients discover and live authentically.
Hello potential clients! I am a Licensed Marriage and Family Therapist based in Sacramento, CA. My naturally altruistic personality has led me to a career I love. Whether you are experiencing difficulty understanding and experiencing your emotions or if you simply don't understand why you are seeking help and would like help defining your need, kudos to you for taking the first step to seek support. I have experience in facilitating positive change and helping clients discover and live authentically.
My work is rooted in the compassionate belief that you hold the strength to heal. Though, it might not always come in big, dramatic moments. More often, it looks like small, steady steps — & the courage to keep showing up. Together, we can untangle the complicated details at a pace that makes sense to you.
My work is rooted in the compassionate belief that you hold the strength to heal. Though, it might not always come in big, dramatic moments. More often, it looks like small, steady steps — & the courage to keep showing up. Together, we can untangle the complicated details at a pace that makes sense to you.
Many of my clients are Asian American adults navigating depression, anxiety, identity, family conflict, and cultural/racial expectations—especially those raised by immigrant parents. You may feel torn between your own needs and the pressure to meet others’ expectations, or struggling to repair distant or strained relationships. Whether you're seeking clarity as an individual or connection as a couple, you want a space to feel heard, understood, and supported in finding a path forward that feels authentically yours.
Many of my clients are Asian American adults navigating depression, anxiety, identity, family conflict, and cultural/racial expectations—especially those raised by immigrant parents. You may feel torn between your own needs and the pressure to meet others’ expectations, or struggling to repair distant or strained relationships. Whether you're seeking clarity as an individual or connection as a couple, you want a space to feel heard, understood, and supported in finding a path forward that feels authentically yours.
I imagine you're here because you're feeling ready for change. It's reassuring to know it's never too late to ignite curiosity about yourself and learn how to develop secure, healthy connections to others, find relief from anxiety, depression, and stress, and handle emotional challenges more confidently. When you're struggling, it takes courage to let go of what's limiting you to make room for a fulfilling life. I can collaborate with you in the process of identifying, understanding, and reworking ineffective patterns and building new skills and behavior to create the meaningful and satisfying life experiences you desire.
I imagine you're here because you're feeling ready for change. It's reassuring to know it's never too late to ignite curiosity about yourself and learn how to develop secure, healthy connections to others, find relief from anxiety, depression, and stress, and handle emotional challenges more confidently. When you're struggling, it takes courage to let go of what's limiting you to make room for a fulfilling life. I can collaborate with you in the process of identifying, understanding, and reworking ineffective patterns and building new skills and behavior to create the meaningful and satisfying life experiences you desire.
It cuts right to the heart, doesn't it? That heavy feeling of being trapped in a maze of anxiety that never seem to end, or worse, that chilling silence where you feel miles apart from the very people you long to be close to. It takes immense courage to seek support when facing the echoes of trauma and PTSD. Together I am committed to guiding you through this transformative healing journey. Using EMDR therapy as my primary method, I work with you to process and integrate painful memories, reducing their power and intensity. My goal is to help you feel grounded, present, and fully in control of your life once again.
It cuts right to the heart, doesn't it? That heavy feeling of being trapped in a maze of anxiety that never seem to end, or worse, that chilling silence where you feel miles apart from the very people you long to be close to. It takes immense courage to seek support when facing the echoes of trauma and PTSD. Together I am committed to guiding you through this transformative healing journey. Using EMDR therapy as my primary method, I work with you to process and integrate painful memories, reducing their power and intensity. My goal is to help you feel grounded, present, and fully in control of your life once again.
Hello there, I'm Bahareh or "B" for short. I am a dual licensed (Licensed Marriage and Family Therapist; Licensed Professional Clinical Counselor) therapist. I enjoy working with an array of unique individuals and utilize evidence-based therapy tools, along with a person-centered approach.
Hello there, I'm Bahareh or "B" for short. I am a dual licensed (Licensed Marriage and Family Therapist; Licensed Professional Clinical Counselor) therapist. I enjoy working with an array of unique individuals and utilize evidence-based therapy tools, along with a person-centered approach.
Welcome to Attune Counseling Center, your dedicated ally on the journey to healing and growth. Our compassionate team specializes in personalized support for individuals, families, and couples, creating a warm environment for your unique path.
Welcome to Attune Counseling Center, your dedicated ally on the journey to healing and growth. Our compassionate team specializes in personalized support for individuals, families, and couples, creating a warm environment for your unique path.
My style as a therapist is both affirmative and challenging. I seek to support and understand you so that we may together identify the obstacles that keep you from living a more fulfilling and creative life. Therapy often involves the following processes: Changing reactive patterns of behavior, like compulsive eating or the destructive use of anger. Learning about your "filters," which are habitual ways of interpreting life events that stem from your unique conditioning. Developing skills to modulate uncomfortable feelings, such as anxiety or sadness. Strengthening your core sense of self and values.
My style as a therapist is both affirmative and challenging. I seek to support and understand you so that we may together identify the obstacles that keep you from living a more fulfilling and creative life. Therapy often involves the following processes: Changing reactive patterns of behavior, like compulsive eating or the destructive use of anger. Learning about your "filters," which are habitual ways of interpreting life events that stem from your unique conditioning. Developing skills to modulate uncomfortable feelings, such as anxiety or sadness. Strengthening your core sense of self and values.
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How does your Therapist compare?
Number of Therapists in Sacramento, CA
2,000+
Average cost per session
$159
Therapists in Sacramento, CA who prioritize treating:
| 92% | Anxiety |
| 84% | Depression |
| 69% | Relationship Issues |
| 68% | Self Esteem |
| 66% | Trauma and PTSD |
| 63% | Stress |
| 61% | Grief |
Average years in practice
11 Years
Top 3 insurances accepted
| 79% | Aetna |
| 65% | Cigna and Evernorth |
| 57% | Optum |
How Therapists in Sacramento, CA see their clients
| 54% | Online Only | |
| 46% | In Person and Online |
Gender breakdown
| 80% | Female | |
| 18% | Male | |
| 2% | Non-Binary |