Therapists in Gold River, CA
Now accepting NEW clients! I believe each person’s journey of growth and healing is unique. I am passionate about empowering individuals through complex life experiences and unlocking their resilience. I’ve had the opportunity to work with folks of various ages from young childhood to adulthood in individual, family, and group therapy. I’ve worked with a range of mental health and life challenges related to anxiety, depression, life transitions, eating disorders, mood disorders, and family dynamics.
Now accepting NEW clients! I believe each person’s journey of growth and healing is unique. I am passionate about empowering individuals through complex life experiences and unlocking their resilience. I’ve had the opportunity to work with folks of various ages from young childhood to adulthood in individual, family, and group therapy. I’ve worked with a range of mental health and life challenges related to anxiety, depression, life transitions, eating disorders, mood disorders, and family dynamics.
I don’t believe in “fixing” people or giving one-size-fits-all answers. My role is to partner with you as you uncover your own strength and create change that feels authentic and lasting. Together, we’ll build a safe and supportive space to explore challenges, gain new insights, and develop strategies that truly fit your life. I will guide, encourage, and walk alongside you—but the growth and transformation will be yours, because you chose it, worked for it, and made it real. My goal is to help you feel empowered to own every step of your journey.
I don’t believe in “fixing” people or giving one-size-fits-all answers. My role is to partner with you as you uncover your own strength and create change that feels authentic and lasting. Together, we’ll build a safe and supportive space to explore challenges, gain new insights, and develop strategies that truly fit your life. I will guide, encourage, and walk alongside you—but the growth and transformation will be yours, because you chose it, worked for it, and made it real. My goal is to help you feel empowered to own every step of your journey.
Narcissitic Abuse/CBT for: OCD, Panic, GAD, PTSD.
Marriage & Family Therapist, MA, LMFT
Gold River, CA 95670
Have you experienced Narcissitic Abuse from a partner, relative, employer? Narc abuse can create alot of anxiey/depression and emotional distress. I can help you thrive after Narc abuse!
Do you feel worried all the time, like you can never relax? Do you feel anxiety can negatively affect every part of your life? You can have trouble falling asleep at night, or your sleep may be disturbed with nightmares. It can affect your health, leading to headaches or stomach aches. It may interfere with your relationships. It may affect your concentration or productivity at work. Worst of all it may dampen your ability to feel joy.
Have you experienced Narcissitic Abuse from a partner, relative, employer? Narc abuse can create alot of anxiey/depression and emotional distress. I can help you thrive after Narc abuse!
Do you feel worried all the time, like you can never relax? Do you feel anxiety can negatively affect every part of your life? You can have trouble falling asleep at night, or your sleep may be disturbed with nightmares. It can affect your health, leading to headaches or stomach aches. It may interfere with your relationships. It may affect your concentration or productivity at work. Worst of all it may dampen your ability to feel joy.
Sometimes we can find ourselves feeling disconnected and overwhelmed without knowing how to make a change. Is your relationship suffering? Do you find yourselves repeating situations where you feel stuck, unheard, or dissatisfied? Are you at a place in your relationship where change is necessary or desired? Finding the courage to explore your past or current situation is the first step to reclaiming your power, confidence, and connection in your relationship. In working with me, we will partner together as I offer an open and safe environment while supporting you to address your needs together.
Sometimes we can find ourselves feeling disconnected and overwhelmed without knowing how to make a change. Is your relationship suffering? Do you find yourselves repeating situations where you feel stuck, unheard, or dissatisfied? Are you at a place in your relationship where change is necessary or desired? Finding the courage to explore your past or current situation is the first step to reclaiming your power, confidence, and connection in your relationship. In working with me, we will partner together as I offer an open and safe environment while supporting you to address your needs together.
Hi! I am Sarah Woods, a Licensed Clinical Social Worker with over twenty years of experience in treating individuals who are navigating life transitions, anxiety, depression, and complex trauma. I am committed to establishing a safe and trusting relationship that will serve as the foundation for a profound therapeutic experience.
Hi! I am Sarah Woods, a Licensed Clinical Social Worker with over twenty years of experience in treating individuals who are navigating life transitions, anxiety, depression, and complex trauma. I am committed to establishing a safe and trusting relationship that will serve as the foundation for a profound therapeutic experience.
I am honored to serve anyone struggling with any type of trauma/PTSD, addiction, depression, or anxiety who wants life to be a little different. Total healing IS possible! I have a passion for non-judgemental connection with people who are nervous about being vulnerable, don’t want therapy, or have had a bad experience in the past. It can be fun and is worth the work! I like to partner with you to discover your strengths and help you reach YOUR goals. My ideal client is someone who has a good sense of humor, a desire for change, an open mind, ok w/an occassional bad word (or two), and MUST love dogs. I do animal assisted therapy.
I am honored to serve anyone struggling with any type of trauma/PTSD, addiction, depression, or anxiety who wants life to be a little different. Total healing IS possible! I have a passion for non-judgemental connection with people who are nervous about being vulnerable, don’t want therapy, or have had a bad experience in the past. It can be fun and is worth the work! I like to partner with you to discover your strengths and help you reach YOUR goals. My ideal client is someone who has a good sense of humor, a desire for change, an open mind, ok w/an occassional bad word (or two), and MUST love dogs. I do animal assisted therapy.
I mostly employ insight-oriented approach to psychotherapy. I believe, SELF-ACCEPTANCE is the first step in the path of happiness, I will help you accept yourself and experience making right choices. I use the power of now and mindfulness to help you tend to your emotions, thoughts, and sensations that occur in the present moment. I believe nothing is perfect, and relationships are complex. I will welcome the opportunity to work with you in understanding and improving your life.
I mostly employ insight-oriented approach to psychotherapy. I believe, SELF-ACCEPTANCE is the first step in the path of happiness, I will help you accept yourself and experience making right choices. I use the power of now and mindfulness to help you tend to your emotions, thoughts, and sensations that occur in the present moment. I believe nothing is perfect, and relationships are complex. I will welcome the opportunity to work with you in understanding and improving your life.
I specialize in Asian American Pacific Islander mental health, specifically: anxiety, depression, intergenerational trauma, first generation, children of narcissistic/"tiger" parents, aging parents, grief, guilt/shame, perfectionism, imposter syndrome, and academic/career counseling. I also work with clients in pregnancy and postpartum. I am trained in CBT and DBT.
I specialize in Asian American Pacific Islander mental health, specifically: anxiety, depression, intergenerational trauma, first generation, children of narcissistic/"tiger" parents, aging parents, grief, guilt/shame, perfectionism, imposter syndrome, and academic/career counseling. I also work with clients in pregnancy and postpartum. I am trained in CBT and DBT.
I’m a Licensed Marriage and Family Therapist (LMFT). I’m dedicated to providing compassionate care using evidence-based practices for adolescents, young adults, and individuals dealing with anxiety, depression, stress, and trauma. My aim is to help my clients experience relief and healing and support them in leading meaningful, enriched lives.
I’m a Licensed Marriage and Family Therapist (LMFT). I’m dedicated to providing compassionate care using evidence-based practices for adolescents, young adults, and individuals dealing with anxiety, depression, stress, and trauma. My aim is to help my clients experience relief and healing and support them in leading meaningful, enriched lives.
What makes me a unique provider is that I am able to provide my services to people of all walks of life with varying needs and barriers to mental health care. I create a therapeutic atmosphere that combines creativity, compassion, positive regard, empathy, and warmth with scientifically backed interventions that can assist you with meeting your goals and becoming the best version of yourself.
I enjoy helping people in their journey towards healing and gaining a sense of peace, freedom, empowerment within themselves; and a greater understanding of who they are.
What makes me a unique provider is that I am able to provide my services to people of all walks of life with varying needs and barriers to mental health care. I create a therapeutic atmosphere that combines creativity, compassion, positive regard, empathy, and warmth with scientifically backed interventions that can assist you with meeting your goals and becoming the best version of yourself.
I enjoy helping people in their journey towards healing and gaining a sense of peace, freedom, empowerment within themselves; and a greater understanding of who they are.
My approach assumes that my clients are the best judges of what they need, that significant and lasting change can take place in every session, and that anyone can learn ways to create a more productive, purposeful, and passionate life. I love collaborating with my clients in creating and sustaining the changes they wish to make and surprising them with how quickly and deeply these changes can manifest. I have a broad range of experience with challenges clients may face, and have in-depth experience with trauma, teens, men's issues, and challenge of creating purpose and meaning.
My approach assumes that my clients are the best judges of what they need, that significant and lasting change can take place in every session, and that anyone can learn ways to create a more productive, purposeful, and passionate life. I love collaborating with my clients in creating and sustaining the changes they wish to make and surprising them with how quickly and deeply these changes can manifest. I have a broad range of experience with challenges clients may face, and have in-depth experience with trauma, teens, men's issues, and challenge of creating purpose and meaning.
As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life you want to celebrate. I will teach you how to give yourself permission to hold acceptance, confidence, and pride of your genuine self. While we can’t change difficult situations in the past, we can work together to better understand and resolve challenges in your present life that keep you from moving forward. If you’re looking for extra support and guidance through a challenging situation or you’re just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life you want to celebrate. I will teach you how to give yourself permission to hold acceptance, confidence, and pride of your genuine self. While we can’t change difficult situations in the past, we can work together to better understand and resolve challenges in your present life that keep you from moving forward. If you’re looking for extra support and guidance through a challenging situation or you’re just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
Seeking a therapist can feel overwhelming, but the effort you are making to find one is already a meaningful arrival. Moving towards seeking therapy is a choice rooted in courage and commitment to understanding the self. In our work together, I hope to offer a warm and supportive space where we can explore your unique experiences at a pace that feels right for you. Whether this is your first time reaching out for therapy or you're searching for a space that truly feels like a fit, I look forward to working collaboratively with you toward self-discovery and understanding.
Seeking a therapist can feel overwhelming, but the effort you are making to find one is already a meaningful arrival. Moving towards seeking therapy is a choice rooted in courage and commitment to understanding the self. In our work together, I hope to offer a warm and supportive space where we can explore your unique experiences at a pace that feels right for you. Whether this is your first time reaching out for therapy or you're searching for a space that truly feels like a fit, I look forward to working collaboratively with you toward self-discovery and understanding.
Restored Wellness Counseling
Clinical Social Work/Therapist, LCSW, LMFT, LPCC, ACSW, AMFT
Gold River, CA 95670
At Restored Wellness Counseling, we have therapists with varying specialties and we are sure to find a therapist that meets your needs. Our therapists have specialized training in various research-based methods to help you focus on healing from the very first session. Our mission is to help you gain the insight and tools to confidently walk your path to mental health and wellness. We have offices in Elk Grove, Roseville, and Gold River (Hwy 50 & Sunrise). We also see clients online throughout California.
At Restored Wellness Counseling, we have therapists with varying specialties and we are sure to find a therapist that meets your needs. Our therapists have specialized training in various research-based methods to help you focus on healing from the very first session. Our mission is to help you gain the insight and tools to confidently walk your path to mental health and wellness. We have offices in Elk Grove, Roseville, and Gold River (Hwy 50 & Sunrise). We also see clients online throughout California.
Do you suspect that you have ADHD or autism (formerly known as Asperger's), or that your mind has always worked a little differently? Do you feel like your suspected diagnosis is holding you back? Congratulations, you are in the right place. Whether it's relationship problems, job issues, or just feeling overwhelmed and disorganized, sometimes it can feel like you just can’t get it right, despite tremendous effort. Let's work together to change those self-destructive thought patterns and create a new narrative.
Do you suspect that you have ADHD or autism (formerly known as Asperger's), or that your mind has always worked a little differently? Do you feel like your suspected diagnosis is holding you back? Congratulations, you are in the right place. Whether it's relationship problems, job issues, or just feeling overwhelmed and disorganized, sometimes it can feel like you just can’t get it right, despite tremendous effort. Let's work together to change those self-destructive thought patterns and create a new narrative.
I'm a licensed clinical social worker who provides a safe, supportive, and non-judgmental space where you can slow down, be heard and receive support navigating depression, anxiety and grief. Whether you are struggling with self-doubt, worry, sadness or feelings of the world is just too much, we will work together to sort, explore and gain new skills to make you feel more grounded, understood and empowered.
I'm a licensed clinical social worker who provides a safe, supportive, and non-judgmental space where you can slow down, be heard and receive support navigating depression, anxiety and grief. Whether you are struggling with self-doubt, worry, sadness or feelings of the world is just too much, we will work together to sort, explore and gain new skills to make you feel more grounded, understood and empowered.
Hi! A sense of belonging is crucial. Life is hard. I believe that everyone has a plan and a purpose for their life and during hard times, we all need someone to come along the side of us to lend encouragement and non-judgmental support. Therapy can be scary; I would love to listen to your story and work with you towards health and healing. Walking alongside of others with curiosity and empathy during hard times is a passion of mine. Learning and building coping skills and a sense of belonging, while being curious about your plan and purpose is what I'd love to help you with. I offer faith based counseling and traditional counseling.
Hi! A sense of belonging is crucial. Life is hard. I believe that everyone has a plan and a purpose for their life and during hard times, we all need someone to come along the side of us to lend encouragement and non-judgmental support. Therapy can be scary; I would love to listen to your story and work with you towards health and healing. Walking alongside of others with curiosity and empathy during hard times is a passion of mine. Learning and building coping skills and a sense of belonging, while being curious about your plan and purpose is what I'd love to help you with. I offer faith based counseling and traditional counseling.
Anxiety Disorders, Depression, Individual counseling. Emotional pain should not be carried alone. I have a warm, gentle and empathetic approach. I help clarify, challenge unhealthy thoughts and guide you towards overcoming your anxiety or depression. Working through issues can be both challenging and rewarding as you discover your strengths, build self-esteem, and gain new skills to reach your goals.
Anxiety Disorders, Depression, Individual counseling. Emotional pain should not be carried alone. I have a warm, gentle and empathetic approach. I help clarify, challenge unhealthy thoughts and guide you towards overcoming your anxiety or depression. Working through issues can be both challenging and rewarding as you discover your strengths, build self-esteem, and gain new skills to reach your goals.
Sudden and dramatic life transitions can rock our world, causing us to frequently feel disoriented and unsettled. Whether such moments are encountered through loss of a loved one, divorce, trauma, substance recovery or something equally profound, ones faith, meaning, purpose, and direction is often called on as a means to sustain us. I welcome the opportunity to work with you to heuristically discover and strengthen your inner-self and potentiality.
Sudden and dramatic life transitions can rock our world, causing us to frequently feel disoriented and unsettled. Whether such moments are encountered through loss of a loved one, divorce, trauma, substance recovery or something equally profound, ones faith, meaning, purpose, and direction is often called on as a means to sustain us. I welcome the opportunity to work with you to heuristically discover and strengthen your inner-self and potentiality.
People who come to me for help often report feeling drastically different and more in-control of their daily lives after just a few sessions. My approach brings about lasting change and empowers my patients to make decisions that are in their own best interest. In each meeting, we will work collaboratively to establish a path toward clearly-defined goals. If you often find yourself reacting to a situation in an unseemly manner, then wonder "Why did I just do that?" I believe you have the answer, and I can help you find it. See my TEDx Talk to get a better idea of my personality! Search "Jingle All the Way" and my name.
People who come to me for help often report feeling drastically different and more in-control of their daily lives after just a few sessions. My approach brings about lasting change and empowers my patients to make decisions that are in their own best interest. In each meeting, we will work collaboratively to establish a path toward clearly-defined goals. If you often find yourself reacting to a situation in an unseemly manner, then wonder "Why did I just do that?" I believe you have the answer, and I can help you find it. See my TEDx Talk to get a better idea of my personality! Search "Jingle All the Way" and my name.
See more therapy options for Gold River
How does your Therapist compare?
Number of Therapists in Gold River, CA
80+
Average cost per session
$170
Therapists in Gold River, CA who prioritize treating:
| 93% | Anxiety |
| 85% | Depression |
| 65% | Relationship Issues |
| 64% | Self Esteem |
| 62% | Trauma and PTSD |
| 60% | Grief |
| 57% | Stress |
Average years in practice
12 Years
Top 3 insurances accepted
| 80% | Aetna |
| 74% | Optum |
| 69% | Cigna and Evernorth |
How Therapists in Gold River, CA see their clients
| 56% | In Person and Online | |
| 44% | Online Only |
Gender breakdown
| 77% | Female | |
| 20% | Male | |
| 3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Gold River?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

