Therapists in Sacramento, CA
There’s a moment in life when you realize you can’t keep carrying things the way you have. I want therapy to become the place where you set some of that weight down. My approach is warm, compassionate, and intentional, creating space for deeper honesty and genuine relief. I work holistically, paying attention to how your mind, body, and environment shape your experience. Together, we move slowly enough to understand what’s really happening beneath the surface, and I walk alongside you as you begin to see your patterns, your strengths, and the possibilities ahead with greater clarity.
There’s a moment in life when you realize you can’t keep carrying things the way you have. I want therapy to become the place where you set some of that weight down. My approach is warm, compassionate, and intentional, creating space for deeper honesty and genuine relief. I work holistically, paying attention to how your mind, body, and environment shape your experience. Together, we move slowly enough to understand what’s really happening beneath the surface, and I walk alongside you as you begin to see your patterns, your strengths, and the possibilities ahead with greater clarity.
We offer therapy for Pacific Mind Health patients who are also receiving care through our medication management program, providing a connected and supportive treatment experience. Veronica Calkins is a licensed clinical social worker specializing in trauma, crisis, grief, anxiety, and relationships. She is trained in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and family and couples therapy. She is certified in eye movement desensitization and reprocessing (EMDR), transcranial magnetic stimulation (TMS), and deep-brain theta stimulation.
We offer therapy for Pacific Mind Health patients who are also receiving care through our medication management program, providing a connected and supportive treatment experience. Veronica Calkins is a licensed clinical social worker specializing in trauma, crisis, grief, anxiety, and relationships. She is trained in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and family and couples therapy. She is certified in eye movement desensitization and reprocessing (EMDR), transcranial magnetic stimulation (TMS), and deep-brain theta stimulation.
My name is Cait Fournier, and I am a Licensed Marriage and Family Therapist working with individuals across California via telehealth. I work with individuals and specialize in trauma, anxiety, depression, substance use and co-occurring disorders, using Cognitive Behavioral Therapy and Solution Focused Therapy to manage through the goods and bads of daily life. I enjoy working with adults of all ages, from young adults to seniors. Mental health is a life long condition, just like our physical health, and at various times in our lives, we need support for different issues.
My name is Cait Fournier, and I am a Licensed Marriage and Family Therapist working with individuals across California via telehealth. I work with individuals and specialize in trauma, anxiety, depression, substance use and co-occurring disorders, using Cognitive Behavioral Therapy and Solution Focused Therapy to manage through the goods and bads of daily life. I enjoy working with adults of all ages, from young adults to seniors. Mental health is a life long condition, just like our physical health, and at various times in our lives, we need support for different issues.
Are you always in your head, second-guessing yourself, procrastinating, or getting stuck in anxiety spirals that won’t shut off? Are you juggling a lot and feeling like no matter how hard you try, it’s never quite enough? From the outside, you may look capable and put-together, but underneath you feel scattered, exhausted, or emotionally worn down. You might be navigating ADHD, anxiety, trauma, people pleasing or a major life transition, or feeling burned out from work, chronic stress, or how much you’re carrying. You’re functioning, but it’s costing you. You want to feel more regulated, more present, and more like yourself again.
Are you always in your head, second-guessing yourself, procrastinating, or getting stuck in anxiety spirals that won’t shut off? Are you juggling a lot and feeling like no matter how hard you try, it’s never quite enough? From the outside, you may look capable and put-together, but underneath you feel scattered, exhausted, or emotionally worn down. You might be navigating ADHD, anxiety, trauma, people pleasing or a major life transition, or feeling burned out from work, chronic stress, or how much you’re carrying. You’re functioning, but it’s costing you. You want to feel more regulated, more present, and more like yourself again.
Being a Black woman professional and leader comes with a unique set of challenges that can feel overwhelming and leave you feeling alone. You’re navigating high expectations, professional pressures, and personal responsibilities on top of multiple forms of oppression, family and community expectations, and your own feelings of fear of failure or self-doubt. While you’re proud of your achievements, there are moments when the weight of it all feels like more than you can bear.
Sister, I hear you. I see you. And I’m here for you.
Are You a Black Woman Who…
Being a Black woman professional and leader comes with a unique set of challenges that can feel overwhelming and leave you feeling alone. You’re navigating high expectations, professional pressures, and personal responsibilities on top of multiple forms of oppression, family and community expectations, and your own feelings of fear of failure or self-doubt. While you’re proud of your achievements, there are moments when the weight of it all feels like more than you can bear.
Sister, I hear you. I see you. And I’m here for you.
Are You a Black Woman Who…
My passion is in helping you to grow in loving yourself and loving others. I specialize in strengthening relationships. Have you been feeling unheard or underappreciated? Has there been some type of betrayal or broken trust? Is your relationship feeling extra stress during this pandemic? Are you unsure if your relationship will last? Do you and your partner(s) want to strengthen your foundation before taking the next step?
My passion is in helping you to grow in loving yourself and loving others. I specialize in strengthening relationships. Have you been feeling unheard or underappreciated? Has there been some type of betrayal or broken trust? Is your relationship feeling extra stress during this pandemic? Are you unsure if your relationship will last? Do you and your partner(s) want to strengthen your foundation before taking the next step?
Are you worried about your child feeling overwhelmed by big emotions, anxious thoughts, or struggles with self-esteem? Perhaps they’ve been more withdrawn, irritable, or unsure how to cope, leaving you feeling concerned and helpless. You want them to feel safe, understood, and more at ease with themselves and the world around them. You long for a nurturing environment where they can gently express themselves, develop healthy coping strategies, and build confidence. Ultimately, you hope to see them smile more freely, handle challenges with resilience, and blossom into their happiest, most authentic self.
Are you worried about your child feeling overwhelmed by big emotions, anxious thoughts, or struggles with self-esteem? Perhaps they’ve been more withdrawn, irritable, or unsure how to cope, leaving you feeling concerned and helpless. You want them to feel safe, understood, and more at ease with themselves and the world around them. You long for a nurturing environment where they can gently express themselves, develop healthy coping strategies, and build confidence. Ultimately, you hope to see them smile more freely, handle challenges with resilience, and blossom into their happiest, most authentic self.
I help men, couples, and families navigate change with clarity and confidence
You may be a man navigating a season of transition, or part of a couple or family facing change. Divorce, parenting stress, relationship strain, or shifts in faith and identity can leave you feeling disconnected or unsure of what comes next. You may be functioning on the outside while carrying a lot internally. Since 2020, I’ve worked closely with men through coaching and now therapy, helping create space to slow down, reflect, and move forward with greater clarity and intention.
I help men, couples, and families navigate change with clarity and confidence
You may be a man navigating a season of transition, or part of a couple or family facing change. Divorce, parenting stress, relationship strain, or shifts in faith and identity can leave you feeling disconnected or unsure of what comes next. You may be functioning on the outside while carrying a lot internally. Since 2020, I’ve worked closely with men through coaching and now therapy, helping create space to slow down, reflect, and move forward with greater clarity and intention.
I continue to work in the field of mental health as it is my strong belief that emphasizing “the whole systems” aspects of an individual is a direct pathway to healing. I hope to assist those I serve by collaborating with them and providing evidence-based guidance to professionally facilitate and support the healing journey. I consider myself a “Systems” therapist with focus on the entirety of a client’s personal and unique situation while selecting what methods, approaches, or philosophies would be appropriate. Each approach is focused on principles that are supported by empirical evidence and are fashioned for each client.
I continue to work in the field of mental health as it is my strong belief that emphasizing “the whole systems” aspects of an individual is a direct pathway to healing. I hope to assist those I serve by collaborating with them and providing evidence-based guidance to professionally facilitate and support the healing journey. I consider myself a “Systems” therapist with focus on the entirety of a client’s personal and unique situation while selecting what methods, approaches, or philosophies would be appropriate. Each approach is focused on principles that are supported by empirical evidence and are fashioned for each client.
I prioritize developing a therapeutic relationship that is founded upon trust, integrity, compassion, and non-judgment. The emphasis is less focused on "pathology" and more on strength, resilience, and developing an optimal worldview. It is my hope to support you to be more content in life, learn new ways to re-engage life and become more empowered to enact your vision of change. It takes tremendous courage to take the first steps toward healing, change, and growth. Thank you for considering working with me to support you on this journey.
I prioritize developing a therapeutic relationship that is founded upon trust, integrity, compassion, and non-judgment. The emphasis is less focused on "pathology" and more on strength, resilience, and developing an optimal worldview. It is my hope to support you to be more content in life, learn new ways to re-engage life and become more empowered to enact your vision of change. It takes tremendous courage to take the first steps toward healing, change, and growth. Thank you for considering working with me to support you on this journey.
Hello! My name is Cindy Lapidus. I am a licensed Marriage and Family Therapist in Florida with over 14 years of professional work experience. I have experience in helping clients with relationship issues, intimacy-related issues, motivation, self-esteem, confidence, & career difficulties. I also work with clients seeking help to address anxiety, depression, and emotion regulation. As an Air Force veteran, I work with the armed forces to address the unique challenges that affect military members and their families.
Hello! My name is Cindy Lapidus. I am a licensed Marriage and Family Therapist in Florida with over 14 years of professional work experience. I have experience in helping clients with relationship issues, intimacy-related issues, motivation, self-esteem, confidence, & career difficulties. I also work with clients seeking help to address anxiety, depression, and emotion regulation. As an Air Force veteran, I work with the armed forces to address the unique challenges that affect military members and their families.
Thank you for taking this first step to care for yourself. While it's hard to seek help, it can change your life. Many individuals have been socialized to believe that they are the reason for all of their difficulties in life. I focus on how the problem is impacting your life and on how you can rediscover your strengths to create an alternative approach to your life, so the problem no longer defines your life. I have experience in working with anxiety, depression, PTSD and gender dysphoria, and have worked with individuals who identity as transgender or gender nonconforming and the LGBT community.
Thank you for taking this first step to care for yourself. While it's hard to seek help, it can change your life. Many individuals have been socialized to believe that they are the reason for all of their difficulties in life. I focus on how the problem is impacting your life and on how you can rediscover your strengths to create an alternative approach to your life, so the problem no longer defines your life. I have experience in working with anxiety, depression, PTSD and gender dysphoria, and have worked with individuals who identity as transgender or gender nonconforming and the LGBT community.
If you'd like to create more space for connection and calm in your life, I would love to work with you! I specialize in treating depression, trauma, anxiety, stress, self-esteem issues, body image issues, and perfectionism. I use a person-centered approach to help create a safe space for you to reflect on your relationship patterns and goals. I also like to infuse behavioral therapy techniques to help you hone in on concrete steps you can take to make active changes in your life. I hope to help you find more meaning, creativity, and joy in life.
If you'd like to create more space for connection and calm in your life, I would love to work with you! I specialize in treating depression, trauma, anxiety, stress, self-esteem issues, body image issues, and perfectionism. I use a person-centered approach to help create a safe space for you to reflect on your relationship patterns and goals. I also like to infuse behavioral therapy techniques to help you hone in on concrete steps you can take to make active changes in your life. I hope to help you find more meaning, creativity, and joy in life.
I enjoy working with people from a variety of backgrounds. Working with a diverse population has allowed me to understand that people have unique life-goals and hopes for the future.
Each story holds layers of meaning-moments of hope, gain, growth and persistence. I work with people who feel that parts of their story have been overtaken by struggle, self-doubt, or old narratives that no longer fit. My ideal clients are individuals who are curious about understanding their life through new perspectives and who sense there's more to their story than what they've been told or come to believe.
I enjoy working with people from a variety of backgrounds. Working with a diverse population has allowed me to understand that people have unique life-goals and hopes for the future.
Each story holds layers of meaning-moments of hope, gain, growth and persistence. I work with people who feel that parts of their story have been overtaken by struggle, self-doubt, or old narratives that no longer fit. My ideal clients are individuals who are curious about understanding their life through new perspectives and who sense there's more to their story than what they've been told or come to believe.
Everyone needs and deserves health in all forms. I believe therapy is no different than medical treatment or dental care. People often don't want to pursue therapy because they don't think their discomfort is enough to warrant the expense. Sometimes they feel they should just tough it out. Others think it only applies to those in crises. Whether the sessions are many or few, therapy can make a big difference in how you feel about yourself and how you relate to others. Emotional health is an investment in your quality of life.
Everyone needs and deserves health in all forms. I believe therapy is no different than medical treatment or dental care. People often don't want to pursue therapy because they don't think their discomfort is enough to warrant the expense. Sometimes they feel they should just tough it out. Others think it only applies to those in crises. Whether the sessions are many or few, therapy can make a big difference in how you feel about yourself and how you relate to others. Emotional health is an investment in your quality of life.
Good therapy is based more on the unique relationship between clinician and client more than a specific technique or model practiced. Research studies support this statement.
I work with people to help them solve their emotional conflicts, improve their communication and resolve trauma.
I am a compassionate, empathic, caring professional who provides a secure and safe environment for you to explore your feelings, thoughts, and behaviors. Whether you are in crisis, or want to focus on personal growth, I can help you uncover and discover what is most important to you and improve the quality of your life.
Good therapy is based more on the unique relationship between clinician and client more than a specific technique or model practiced. Research studies support this statement.
I work with people to help them solve their emotional conflicts, improve their communication and resolve trauma.
I am a compassionate, empathic, caring professional who provides a secure and safe environment for you to explore your feelings, thoughts, and behaviors. Whether you are in crisis, or want to focus on personal growth, I can help you uncover and discover what is most important to you and improve the quality of your life.
I am a Catholic Christian therapist who provides therapeutic services rooted in traditional Catholic and Christian values. I enjoy integrating faith into sessions while also drawing on evidence-based practices and counseling techniques. Although I work with individuals from all faith backgrounds, my specialty is supporting Catholic and Christian populations. I work with clients navigating a wide range of challenges, including self-esteem, anxiety, depression, sexual and relationship concerns, personality dynamics, OCD, Autism and ADHD, trauma, life transitions, and more. I offer both individual and couples counseling.
I am a Catholic Christian therapist who provides therapeutic services rooted in traditional Catholic and Christian values. I enjoy integrating faith into sessions while also drawing on evidence-based practices and counseling techniques. Although I work with individuals from all faith backgrounds, my specialty is supporting Catholic and Christian populations. I work with clients navigating a wide range of challenges, including self-esteem, anxiety, depression, sexual and relationship concerns, personality dynamics, OCD, Autism and ADHD, trauma, life transitions, and more. I offer both individual and couples counseling.
I work with men, teens, and athletes across California who feel stuck, overwhelmed, or disconnected from themselves or their goals. Maybe school, sports, or life transitions feel stressful, or confidence and motivation are low. They want a therapist who actually listens, engages, and helps them figure out how to move forward, build confidence, and feel more in control of their life.
I work with men, teens, and athletes across California who feel stuck, overwhelmed, or disconnected from themselves or their goals. Maybe school, sports, or life transitions feel stressful, or confidence and motivation are low. They want a therapist who actually listens, engages, and helps them figure out how to move forward, build confidence, and feel more in control of their life.
Welcome! Crosstown Psychology is a Mental Health therapy group practice with clinicians who specialize in treating individuals with mental health conditions. Our team here at Crosstown Psychology provides individual therapeutic services for children, teens, and adults who are experiencing challenges with depression, anxiety, ADHD, trauma, faith, and much more. We also provide psychological testing for ADHD/ASD neurodivergent individuals. While based in Sacramento California, Crosstown Psychology also offers virtual mental health care throughout California.
Welcome! Crosstown Psychology is a Mental Health therapy group practice with clinicians who specialize in treating individuals with mental health conditions. Our team here at Crosstown Psychology provides individual therapeutic services for children, teens, and adults who are experiencing challenges with depression, anxiety, ADHD, trauma, faith, and much more. We also provide psychological testing for ADHD/ASD neurodivergent individuals. While based in Sacramento California, Crosstown Psychology also offers virtual mental health care throughout California.
Hi, I'm so glad you're here.
Many capable, competent people are presenting an "I'm okay" version of themselves to the world, but secretly carry anxiety, guilt, shame, and self-doubt. They may struggle with boundaries, overthink conversations, or feel misunderstood in close relationships. They want to trust themselves, stop feeling like the problem, and build connections that feel mutual and safe.
Hi, I'm so glad you're here.
Many capable, competent people are presenting an "I'm okay" version of themselves to the world, but secretly carry anxiety, guilt, shame, and self-doubt. They may struggle with boundaries, overthink conversations, or feel misunderstood in close relationships. They want to trust themselves, stop feeling like the problem, and build connections that feel mutual and safe.
See more therapy options for Sacramento
How does your Therapist compare?
Number of Therapists in Sacramento, CA
2,000+
Average cost per session
$157
Therapists in Sacramento, CA who prioritize treating:
| 92% | Anxiety |
| 84% | Depression |
| 70% | Relationship Issues |
| 68% | Self Esteem |
| 67% | Trauma and PTSD |
| 64% | Stress |
| 61% | Grief |
Average years in practice
11 Years
Top 3 insurances accepted
| 79% | Aetna |
| 67% | Cigna and Evernorth |
| 57% | Anthem |
How Therapists in Sacramento, CA see their clients
| 53% | Online Only | |
| 47% | In Person and Online |
Gender breakdown
| 80% | Female | |
| 18% | Male | |
| 2% | Non-Binary |