Therapists in Sacramento, CA
Jesse Little Shapiro
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Sacramento, CA 95818
In my practice, I see adolescents, often highly accomplished adults, and couples. People describe me as warm, engaging, and well trained. I provide holistic, Depth-oriented psychotherapy. We explore a client's family-of-origin, traumas, current challenges, and the relationship that unfolds between the client and therapist.
Couples often come in entrenched in dysfunctional patterns of communication ans ways of interacting, feeling hopeless. My job is to create a safe, inviting space to help couples identify said patterns, break through them, and guide them to find new, positive, and loving ways to communicate with each other.
In my practice, I see adolescents, often highly accomplished adults, and couples. People describe me as warm, engaging, and well trained. I provide holistic, Depth-oriented psychotherapy. We explore a client's family-of-origin, traumas, current challenges, and the relationship that unfolds between the client and therapist.
Couples often come in entrenched in dysfunctional patterns of communication ans ways of interacting, feeling hopeless. My job is to create a safe, inviting space to help couples identify said patterns, break through them, and guide them to find new, positive, and loving ways to communicate with each other.
I specialize in working with adults who have experienced depression, anxiety, PTSD, grief, parenting concerns, interpersonal /marital issues, and work stress. Whatever has brought you here, I welcome you on your journey. We have all experienced some stress in our lives as it relates to recent transitions, major life events, or day-to-day struggles. My passion has been to support the individual by focusing on their strengths and empowering them to overcome these challenges. I am a Licensed Marriage and Family Therapist who has worked in residential, community-based, and outpatient settings for 14 years.
I specialize in working with adults who have experienced depression, anxiety, PTSD, grief, parenting concerns, interpersonal /marital issues, and work stress. Whatever has brought you here, I welcome you on your journey. We have all experienced some stress in our lives as it relates to recent transitions, major life events, or day-to-day struggles. My passion has been to support the individual by focusing on their strengths and empowering them to overcome these challenges. I am a Licensed Marriage and Family Therapist who has worked in residential, community-based, and outpatient settings for 14 years.
Let’s be real, looking for a therapist can be overwhelming. Lots of scrolling through profiles, reading countless bios, and not knowing where to start. And yet you still pursue it. To me, that shows an incredible amount of strength, resiliency, motivation, and a readiness for change. In my practice, I come from a collaborative, empathetic, humorous, and supportive approach, as I aim to listen and adapt to each individual’s or couple’s therapeutic goals.
Let’s be real, looking for a therapist can be overwhelming. Lots of scrolling through profiles, reading countless bios, and not knowing where to start. And yet you still pursue it. To me, that shows an incredible amount of strength, resiliency, motivation, and a readiness for change. In my practice, I come from a collaborative, empathetic, humorous, and supportive approach, as I aim to listen and adapt to each individual’s or couple’s therapeutic goals.
Welcome to my practice. I am a licensed marriage and family therapist with experience working with individuals and families. I love working with people who struggle with anxiety disorders, going through life transitions, need support in parenting skills, have conflict in the family system, and struggle with various relationships.
Welcome to my practice. I am a licensed marriage and family therapist with experience working with individuals and families. I love working with people who struggle with anxiety disorders, going through life transitions, need support in parenting skills, have conflict in the family system, and struggle with various relationships.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Daisy Reese
Clinical Social Work/Therapist, LCSW, CGP
Verified Verified
1 Endorsed
Sacramento, CA 95811
As a therapist and trainer/consultant for over 30 years, I’ve come to appreciate the power of stories - both individual and collective. Who am I? How do I build and sustain relationships that matter? How do I express what is making it hard to find my place in the world and express who I really am? These are questions that we all struggle with. Therapy offers a support for exploring these questions ad discovering our own answers. I am a Certified Relational Gestalt Therapist with training in Jungian, Object Relations and Family Systems. I look forward to the possibility of getting to know you.
As a therapist and trainer/consultant for over 30 years, I’ve come to appreciate the power of stories - both individual and collective. Who am I? How do I build and sustain relationships that matter? How do I express what is making it hard to find my place in the world and express who I really am? These are questions that we all struggle with. Therapy offers a support for exploring these questions ad discovering our own answers. I am a Certified Relational Gestalt Therapist with training in Jungian, Object Relations and Family Systems. I look forward to the possibility of getting to know you.
If you are here because things in your life have shifted, and you’re feeling depleted, overwhelmed, or frustrated, you’ve come to the right place. If what you’re looking for is hope that things can be different, I believe they can.
If you are here because things in your life have shifted, and you’re feeling depleted, overwhelmed, or frustrated, you’ve come to the right place. If what you’re looking for is hope that things can be different, I believe they can.
My name is Dr. Oreet Schrader. I have my MFT license and my Doctorate in Clinical Psychology. I enjoy working with adults, teenagers, and couples. I also provide parenting education and guidance. I work in a collaborative fashion to help you address crucial issues that prevent you from enjoying life and achieving your goals.
My name is Dr. Oreet Schrader. I have my MFT license and my Doctorate in Clinical Psychology. I enjoy working with adults, teenagers, and couples. I also provide parenting education and guidance. I work in a collaborative fashion to help you address crucial issues that prevent you from enjoying life and achieving your goals.
Do you find yourself overthinking and ruminating about the past or anticipating and worrying about the future? Experience fear and dread around the unknown? If so, these are areas of anxiety I specialize in, as well as grief and life transitions. I’m passionate about helping individuals learn how to better navigate their experiences by sharpening their self-awareness, increasing their sense of hope, and revealing their innate strengths. If you feel like this speaks to you, I would love to help you on your healing journey!
Do you find yourself overthinking and ruminating about the past or anticipating and worrying about the future? Experience fear and dread around the unknown? If so, these are areas of anxiety I specialize in, as well as grief and life transitions. I’m passionate about helping individuals learn how to better navigate their experiences by sharpening their self-awareness, increasing their sense of hope, and revealing their innate strengths. If you feel like this speaks to you, I would love to help you on your healing journey!
Stonebridge Counseling
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Sacramento, CA 95825
At Stonebridge Counseling, we help you find the tools you need to overcome life’s challenges because we know that the tools you need to succeed in your life are already within you, our goal is to support you with looking inward to find a sense of confidence and purpose while taking steps to live the life you have always dreamed of living. Hi! I’m Dania Martinez Heng, founder of Stonebridge Counseling. I have helped individuals and families navigate life’s stressors, challenges, and transitions for over 10 years, so that they can feel more empowered, in control and live up to their fullest potential.
At Stonebridge Counseling, we help you find the tools you need to overcome life’s challenges because we know that the tools you need to succeed in your life are already within you, our goal is to support you with looking inward to find a sense of confidence and purpose while taking steps to live the life you have always dreamed of living. Hi! I’m Dania Martinez Heng, founder of Stonebridge Counseling. I have helped individuals and families navigate life’s stressors, challenges, and transitions for over 10 years, so that they can feel more empowered, in control and live up to their fullest potential.
I am passionate about helping people and learning about their lives. I believe that we are the authors of our own story and it is up to us to bring about change; however, sometimes we need a little guidance to get to where we want to get and overcome struggles that may seem out of our control. I believe that it is our responsibility to work towards our goals and heal from the things that continue to hurt us. I enjoy working with individuals of all ages, from all cultural backgrounds.
I am passionate about helping people and learning about their lives. I believe that we are the authors of our own story and it is up to us to bring about change; however, sometimes we need a little guidance to get to where we want to get and overcome struggles that may seem out of our control. I believe that it is our responsibility to work towards our goals and heal from the things that continue to hurt us. I enjoy working with individuals of all ages, from all cultural backgrounds.
Meet Our Therapists
Mankowski Mental Health Clinic
Marriage & Family Therapist, LMFT, MS
Verified Verified
Sacramento, CA 95825
Rebecca Mankowski, LMFT, is the owner of MMHC, a Clinical Supervisor and certified in Eye Movement Desensitization and Reprocessing (EMDR). As a former Graduate level instructor at CSUS, she teaches and effectively practices crisis and trauma counseling, assessment, diagnosis and treatment of most DSM V disorders. She has extensive experience working with clients from various socio-economic and cultural backgrounds. With experience in the Peace Corps, she is comfortable working globally having lived and traveled on three continents and 17 countries.
Rebecca Mankowski, LMFT, is the owner of MMHC, a Clinical Supervisor and certified in Eye Movement Desensitization and Reprocessing (EMDR). As a former Graduate level instructor at CSUS, she teaches and effectively practices crisis and trauma counseling, assessment, diagnosis and treatment of most DSM V disorders. She has extensive experience working with clients from various socio-economic and cultural backgrounds. With experience in the Peace Corps, she is comfortable working globally having lived and traveled on three continents and 17 countries.
Collaboration is always in order when addressing individual differences and needs, since no two people are the same. My approach is to work close with patients utilizing empirically vallidated techniques conveyed in a user friendly manner. Identifying core conflicts, enhancing patient understanding and education,and treating underlying causes, not symptoms, is essential if relief from the distress is to be achieved.
Collaboration is always in order when addressing individual differences and needs, since no two people are the same. My approach is to work close with patients utilizing empirically vallidated techniques conveyed in a user friendly manner. Identifying core conflicts, enhancing patient understanding and education,and treating underlying causes, not symptoms, is essential if relief from the distress is to be achieved.
Hello! My name is Dr. David Hirohama. I'm a licensed clinical psychologist. My approach to therapy is client-centered and empathic. Tell me your life story and I will design a personalized treatment plan that takes into consideration all the major people and events in your life that have influenced and led you to the present day. I use cognitive behavioral therapy to help identify unhelpful and unhealthy patterns of thought, feeling, and behavior. Figuring out what these patterns are, and becoming skilled at catching them as they occur, is the key to positive change and mental and emotional health.
Hello! My name is Dr. David Hirohama. I'm a licensed clinical psychologist. My approach to therapy is client-centered and empathic. Tell me your life story and I will design a personalized treatment plan that takes into consideration all the major people and events in your life that have influenced and led you to the present day. I use cognitive behavioral therapy to help identify unhelpful and unhealthy patterns of thought, feeling, and behavior. Figuring out what these patterns are, and becoming skilled at catching them as they occur, is the key to positive change and mental and emotional health.
Many times while on our journey through life we can become confused and experience difficulty finding our way. My hope is to help you process difficulties that you might be facing and help you focus on what matters most to you. I treat many issues and areas of concern such as, but not limited to, anxiety, depression, life transitions, separation, loss, self-esteem, codependency, anger, co-parenting, childhood trauma, teen issues and concerns, sexuality, and marital concerns. Availability: Monday - Wednesday early evenings and Saturday mornings and afternoons.
Many times while on our journey through life we can become confused and experience difficulty finding our way. My hope is to help you process difficulties that you might be facing and help you focus on what matters most to you. I treat many issues and areas of concern such as, but not limited to, anxiety, depression, life transitions, separation, loss, self-esteem, codependency, anger, co-parenting, childhood trauma, teen issues and concerns, sexuality, and marital concerns. Availability: Monday - Wednesday early evenings and Saturday mornings and afternoons.
Antonette (Toni) Garcia
Associate Clinical Social Worker, MSW, ASW, CADC-II
Not Verified Not Verified
1 Endorsed
Sacramento, CA 95818
Each of us deserve to lead a happy and healthy life. Yet life's challenges can be overwhelming and seem unresolvable. I provide non-judgmental feed-back to help you clarify those challenges, your goals, options and your own inner strengths. Knowing our strengths and making our own choices are steps toward the life we want. My experience includes trauma (such as sexual abuse and other issues specific to Post Traumatic Stress Disorder), victims of domestic abuse and/or violence, mood disorders, depression, alcohol and drug issues and those with dual diagnoses.
Each of us deserve to lead a happy and healthy life. Yet life's challenges can be overwhelming and seem unresolvable. I provide non-judgmental feed-back to help you clarify those challenges, your goals, options and your own inner strengths. Knowing our strengths and making our own choices are steps toward the life we want. My experience includes trauma (such as sexual abuse and other issues specific to Post Traumatic Stress Disorder), victims of domestic abuse and/or violence, mood disorders, depression, alcohol and drug issues and those with dual diagnoses.
No matter what you do, it never feels like the right move. You've worked hard, sacrificed, and poured energy into creating a beautiful life, but still haven’t found the peace or joy you seek. The more stressed you feel, the harder you push—trying to accomplish more or take care of those around you. You may be thinking, “I just want to feel like myself again.” You long to relax, tap into your creativity, deepen relationships, and enjoy life. You don’t have to keep pushing. You can heal, set boundaries, pursue your goals with ease, and build a life centered on joy. I want to help you build that life.
No matter what you do, it never feels like the right move. You've worked hard, sacrificed, and poured energy into creating a beautiful life, but still haven’t found the peace or joy you seek. The more stressed you feel, the harder you push—trying to accomplish more or take care of those around you. You may be thinking, “I just want to feel like myself again.” You long to relax, tap into your creativity, deepen relationships, and enjoy life. You don’t have to keep pushing. You can heal, set boundaries, pursue your goals with ease, and build a life centered on joy. I want to help you build that life.
Hello, my name is Nancy Rarick, license number is 35274. I have been a licensed therapist for 30 years. I prefer client-centered therapy but utilize many other modalities which benefit my client the most. Currently, I only have a telemedicine practice which enables me to see clients throughout California. My approach to therapy varies based on the needs of my client. I use cognitive behavioral therapy, focused solution therapy, and am trained in EMDR and DBT. Because I am a registered nurse, I am passionate about health and wellness and feel physical well-being is synergistic with good mental health.
Hello, my name is Nancy Rarick, license number is 35274. I have been a licensed therapist for 30 years. I prefer client-centered therapy but utilize many other modalities which benefit my client the most. Currently, I only have a telemedicine practice which enables me to see clients throughout California. My approach to therapy varies based on the needs of my client. I use cognitive behavioral therapy, focused solution therapy, and am trained in EMDR and DBT. Because I am a registered nurse, I am passionate about health and wellness and feel physical well-being is synergistic with good mental health.
Emma Alexander
Marriage & Family Therapist Associate, MA
Verified Verified
2 Endorsed
Sacramento, CA 95816
I believe that as humans we all have one thing in common. We all carry some pain in the form of trauma, stress, or anger. If you are reading this, you are probably searching for relief. As a therapist, I have a passion for working with individuals to help navigate the complexities of their lives and relationships. I am honored to help people improve their lives and heal their wounds. I approach therapy with a nonjudgmental stance, and a client-centered approach. I strive to create a safe space where my clients who are tired of feeling stuck can explore their thoughts, emotions, and experiences.
I believe that as humans we all have one thing in common. We all carry some pain in the form of trauma, stress, or anger. If you are reading this, you are probably searching for relief. As a therapist, I have a passion for working with individuals to help navigate the complexities of their lives and relationships. I am honored to help people improve their lives and heal their wounds. I approach therapy with a nonjudgmental stance, and a client-centered approach. I strive to create a safe space where my clients who are tired of feeling stuck can explore their thoughts, emotions, and experiences.
Hello there! I'm Dr. Lori Sanderson. I enjoy looking at your thoughts and how they are contributing to your stress level, anxiety level, or overall feelings of sadness. How you think contributes to how you behave. How you behave also contributes to how you feel. I will meet you where you are but will also help you to develop a stronger and healthier version of you.
Hello there! I'm Dr. Lori Sanderson. I enjoy looking at your thoughts and how they are contributing to your stress level, anxiety level, or overall feelings of sadness. How you think contributes to how you behave. How you behave also contributes to how you feel. I will meet you where you are but will also help you to develop a stronger and healthier version of you.
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How does your Therapist compare?
Number of Therapists in Sacramento, CA
3,000+
Average cost per session
$158
Therapists in Sacramento, CA who prioritize treating:
| 92% | Anxiety |
| 87% | Depression |
| 73% | Coping Skills |
| 70% | Self Esteem |
| 68% | Relationship Issues |
| 67% | Stress |
| 60% | Trauma and PTSD |
Average years in practice
12 Years
Top 3 insurances accepted
| 85% | Aetna |
| 79% | Cigna and Evernorth |
| 74% | UnitedHealthcare UHC | UBH |
How Therapists in Sacramento, CA see their clients
| 71% | Online Only | |
| 29% | In Person and Online |
Gender breakdown
| 81% | Female | |
| 18% | Male | |
| 1% | Non-Binary |