Therapists in 84102
Anxiety, self-doubt, perfectionism and complicated relationships can leave you feeling stuck or unsure of yourself. I help people create space to slow down, set healthier boundaries, and begin healing from the relational wounds that keep resurfacing in their daily lives. Do you need support with managing stress or burnout? Are you struggling with self esteem or your identity? Maybe you want to try EMDR for Anxiety? I’ll support you in building impactful coping skills as you work towards finding peace and confidence in who you are and how you navigate the world and life’s many challenges.
Anxiety, self-doubt, perfectionism and complicated relationships can leave you feeling stuck or unsure of yourself. I help people create space to slow down, set healthier boundaries, and begin healing from the relational wounds that keep resurfacing in their daily lives. Do you need support with managing stress or burnout? Are you struggling with self esteem or your identity? Maybe you want to try EMDR for Anxiety? I’ll support you in building impactful coping skills as you work towards finding peace and confidence in who you are and how you navigate the world and life’s many challenges.
You may be feeling stuck in patterns that no longer serve you, whether that shows up as anxiety, ADHD-related struggles, identity questions, or persistent self-doubt. Perhaps you’re carrying old wounds, navigating a life transition, or feeling disconnected from yourself and others. Therapy can be a space to slow down, make sense of what’s happening internally, and feel genuinely seen and understood.
You may be feeling stuck in patterns that no longer serve you, whether that shows up as anxiety, ADHD-related struggles, identity questions, or persistent self-doubt. Perhaps you’re carrying old wounds, navigating a life transition, or feeling disconnected from yourself and others. Therapy can be a space to slow down, make sense of what’s happening internally, and feel genuinely seen and understood.
I am licensed in Colorado and Utah. I work with adults and couples. I specialize in working with clients struggling with PTSD, symptoms informed by trauma, depression, anxiety and grief and loss. I often utilizes EMDR, parts work, body centered psychotherapy, principles grounded in mindfulness, and CBT. Solution Focused counseling and Motivational Interviewing can also be helpful to clients seeking more short term, immediate solutions. I am a client-centered therapist with a strength in acknowledging, supporting and respecting the unique view points and perspectives of each individual client.
I am licensed in Colorado and Utah. I work with adults and couples. I specialize in working with clients struggling with PTSD, symptoms informed by trauma, depression, anxiety and grief and loss. I often utilizes EMDR, parts work, body centered psychotherapy, principles grounded in mindfulness, and CBT. Solution Focused counseling and Motivational Interviewing can also be helpful to clients seeking more short term, immediate solutions. I am a client-centered therapist with a strength in acknowledging, supporting and respecting the unique view points and perspectives of each individual client.
Helping individuals and families at different stages of life. Working together with a Systemic-Relational approach, we will explore your natural and unique strengths to navigate through the situation you are experiencing and the ones to come.
Helping individuals and families at different stages of life. Working together with a Systemic-Relational approach, we will explore your natural and unique strengths to navigate through the situation you are experiencing and the ones to come.
I hold a Master’s degree in Marriage and Family Therapy and am passionate about helping children, individuals, couples, and families navigate life’s challenges with compassion and care. I am trained in trauma-informed therapy, including EMDR, and draw on my knowledge of healthy childhood development to understand how early experiences and family dynamics shape present-day emotions, behaviors, and relationships. My academic journey began with a bachelor’s degree in mathematics, which sharpened my ability to analyze complex relational dynamics with clarity—skills I now bring into the therapy room to support meaningful change.
I hold a Master’s degree in Marriage and Family Therapy and am passionate about helping children, individuals, couples, and families navigate life’s challenges with compassion and care. I am trained in trauma-informed therapy, including EMDR, and draw on my knowledge of healthy childhood development to understand how early experiences and family dynamics shape present-day emotions, behaviors, and relationships. My academic journey began with a bachelor’s degree in mathematics, which sharpened my ability to analyze complex relational dynamics with clarity—skills I now bring into the therapy room to support meaningful change.
I strive to create a comfortable and accepting space, free of judgment, where clients feel safe and encouraged to be authentic and find validation in sharing their journeys. I believe in the importance of building a strong therapeutic relationship that allows us to work together effectively. We'll identify your unique strengths and areas for growth, focusing on attachment styles, thought patterns, and behaviors that need change. Together, we'll explore new ways of thinking and being that align with your values, fostering fulfilling relationships and a life that reflects your inherent worth.
I strive to create a comfortable and accepting space, free of judgment, where clients feel safe and encouraged to be authentic and find validation in sharing their journeys. I believe in the importance of building a strong therapeutic relationship that allows us to work together effectively. We'll identify your unique strengths and areas for growth, focusing on attachment styles, thought patterns, and behaviors that need change. Together, we'll explore new ways of thinking and being that align with your values, fostering fulfilling relationships and a life that reflects your inherent worth.
If you’re an adolescent, adult, or veteran feeling overwhelmed by anxiety, trauma, neurodivergence (ASD, ADHD, Dyslexia), or substance use challenges, you’re not alone. With experience in adaptive recreation and clinical counseling, I take a client-centered approach focused on empowerment, personal growth, and processing what matters most to you. I prioritize open communication, clear boundaries, and collaboration, integrating movement and nature-based therapy to support your mental well-being in a safe, respectful space.
If you’re an adolescent, adult, or veteran feeling overwhelmed by anxiety, trauma, neurodivergence (ASD, ADHD, Dyslexia), or substance use challenges, you’re not alone. With experience in adaptive recreation and clinical counseling, I take a client-centered approach focused on empowerment, personal growth, and processing what matters most to you. I prioritize open communication, clear boundaries, and collaboration, integrating movement and nature-based therapy to support your mental well-being in a safe, respectful space.
I am a Certified Social Worker (CSW) based in the Salt Lake Valley, working with adults navigating anxiety, depression, life transitions, identity exploration, career change, and trauma.
I am a Certified Social Worker (CSW) based in the Salt Lake Valley, working with adults navigating anxiety, depression, life transitions, identity exploration, career change, and trauma.
Do you find yourself winning gold in the category of silencing your pain? Have you given yourself silver, bronze or just not placing at all because someone else has it worse?
Maya Angelou said "I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel." As a therapist I help others escape the Pain Olympics. I work with humans who want better for themselves that just can't seem to get out of their own ways. Our work will identify areas of pain, shame, and distress and through self-compassion and love you will find your way back to your most authentic self.
Do you find yourself winning gold in the category of silencing your pain? Have you given yourself silver, bronze or just not placing at all because someone else has it worse?
Maya Angelou said "I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel." As a therapist I help others escape the Pain Olympics. I work with humans who want better for themselves that just can't seem to get out of their own ways. Our work will identify areas of pain, shame, and distress and through self-compassion and love you will find your way back to your most authentic self.
Have you been to therapy before and felt like you weren't getting much from the experience? Maybe your therapist listened but didn't have much to say. If you'd like a more interactive therapist, I can help. I offer a holistic perspective and alternative therapy approaches focused on how our body can help us heal from trauma. Understanding yourself in depth is an important first step when you're feeling stuck in your relationships or with personal growth. From there, we can work together to figure out what changes you need to make for yourself, developing a path to cultivating meaning in your life and experiencing more joy.
Have you been to therapy before and felt like you weren't getting much from the experience? Maybe your therapist listened but didn't have much to say. If you'd like a more interactive therapist, I can help. I offer a holistic perspective and alternative therapy approaches focused on how our body can help us heal from trauma. Understanding yourself in depth is an important first step when you're feeling stuck in your relationships or with personal growth. From there, we can work together to figure out what changes you need to make for yourself, developing a path to cultivating meaning in your life and experiencing more joy.
If you're here, there's a good chance something feels heavy right now.
Maybe your emotions feel bigger than you can manage-like anxiety that won't turn off, depression that drains your energy, or pain from past experiences that keeps showing up in ways you don't fully understand. You might feel stuck in patterns you've tried to change, or find yourself overwhelmed in relationships, unsure how to communicate, trust, or feel close again.
I don’t see therapy as “fixing” you. I see it as understanding you—how your experiences have shaped the way you think, feel, and respond, and how those patterns may no longer be serving you.
If you're here, there's a good chance something feels heavy right now.
Maybe your emotions feel bigger than you can manage-like anxiety that won't turn off, depression that drains your energy, or pain from past experiences that keeps showing up in ways you don't fully understand. You might feel stuck in patterns you've tried to change, or find yourself overwhelmed in relationships, unsure how to communicate, trust, or feel close again.
I don’t see therapy as “fixing” you. I see it as understanding you—how your experiences have shaped the way you think, feel, and respond, and how those patterns may no longer be serving you.
Accepting new clients including children ages 3+ for in-person therapy beginning August 2026. My ideal clients are families carrying more than they should have to carry alone: parents of medically complex children, high-achieving professionals ready to break generational patterns, and kids who need a safe space to process big feelings. I work with individuals, couples, and families via secure telehealth across Nevada and Utah, and in-person in Reno, NV. Email me to schedule a complimentary consultation.
Accepting new clients including children ages 3+ for in-person therapy beginning August 2026. My ideal clients are families carrying more than they should have to carry alone: parents of medically complex children, high-achieving professionals ready to break generational patterns, and kids who need a safe space to process big feelings. I work with individuals, couples, and families via secure telehealth across Nevada and Utah, and in-person in Reno, NV. Email me to schedule a complimentary consultation.
Renee Podunovich Mind-Body Connections Counseling
Licensed Professional Counselor, LPC, CMHC, EMDR
Salt Lake City, UT 84102
Hi—I’m Renee Podunovich and I am licensed in Colorado and Utah. I specialize in working with women and focus on trauma recovery, EMDR therapy, somatic modalities, and creative processes that help you meet life’s challenges as opportunities for growth. My approach offers compassionate support and focused guidance to help you trust your inner wisdom and engage your natural self-healing abilities. Find relief from patterns of disconnection that keep them from feeling present, empowered, and at ease! I am honored to walk alongside clients as they rediscover their strength and open to new possibilities.
Hi—I’m Renee Podunovich and I am licensed in Colorado and Utah. I specialize in working with women and focus on trauma recovery, EMDR therapy, somatic modalities, and creative processes that help you meet life’s challenges as opportunities for growth. My approach offers compassionate support and focused guidance to help you trust your inner wisdom and engage your natural self-healing abilities. Find relief from patterns of disconnection that keep them from feeling present, empowered, and at ease! I am honored to walk alongside clients as they rediscover their strength and open to new possibilities.
I specialize in treating trauma, distress, anxiety, depression and life adjustments. I am certified in EMDR. I am trained in Accelerated Resolutions Therapy, Trauma Focused-CBT, DBT & CBT and Solutions Focused Therapy.
I have been a psycho-therapist for 16 years. I work with teens & adults. I believe most people are doing the best that they can, but all of us need extra support during challenging times. I am passionate about my career and enjoy working with a variety of people.
I specialize in treating trauma, distress, anxiety, depression and life adjustments. I am certified in EMDR. I am trained in Accelerated Resolutions Therapy, Trauma Focused-CBT, DBT & CBT and Solutions Focused Therapy.
I have been a psycho-therapist for 16 years. I work with teens & adults. I believe most people are doing the best that they can, but all of us need extra support during challenging times. I am passionate about my career and enjoy working with a variety of people.
I work with adults seeking support for anxiety, OCD, trauma, depression, and difficult life transitions. I also help individuals navigating existential concerns, faith crises or religious transitions, low self-worth, and obsessive-compulsive disorder (OCD). I'm trained in EMDR (Eye Movement Desensitization and Reprocessing) to better support clients in processing traumatic experiences and moving forward with greater clarity and peace of mind. I use Exposure and Response Prevention (ERP) in my work with clients looking for relief from OCD.
I work with adults seeking support for anxiety, OCD, trauma, depression, and difficult life transitions. I also help individuals navigating existential concerns, faith crises or religious transitions, low self-worth, and obsessive-compulsive disorder (OCD). I'm trained in EMDR (Eye Movement Desensitization and Reprocessing) to better support clients in processing traumatic experiences and moving forward with greater clarity and peace of mind. I use Exposure and Response Prevention (ERP) in my work with clients looking for relief from OCD.
Are you a high achiever who finds yourself struggling in your work, relationships, and self-image? Do you feel stuck and unsure of your path or purpose? As a somatic Brainspotting therapist, I use an attachment lens, body-aware mindfulness work, and parts work to help you uncover the layers and protective mechanisms developed throughout your life, including over-achievement and perfectionism. Together, we'll unpack the values and fears fueling your behaviors and decisions.
Are you a high achiever who finds yourself struggling in your work, relationships, and self-image? Do you feel stuck and unsure of your path or purpose? As a somatic Brainspotting therapist, I use an attachment lens, body-aware mindfulness work, and parts work to help you uncover the layers and protective mechanisms developed throughout your life, including over-achievement and perfectionism. Together, we'll unpack the values and fears fueling your behaviors and decisions.
The path to healing during the perinatal period can be challenging, but you don't have to navigate it alone. I would be privileged to guide you toward internal harmony and peace, creating a personalized roadmap tailored to your unique needs. Together, we'll identify and overcome obstacles, empowering you to reach your full potential.
The path to healing during the perinatal period can be challenging, but you don't have to navigate it alone. I would be privileged to guide you toward internal harmony and peace, creating a personalized roadmap tailored to your unique needs. Together, we'll identify and overcome obstacles, empowering you to reach your full potential.
I have immediate openings and specialize in treating trauma, grief and loss, anxiety/depression, and am trained in EMDR. I provide guidance to address spiritual and/or religious issues, including post-Mormon related struggles. Even though I'm no longer LDS/religious, I respect the religious/spiritual beliefs of all my clients. No judgement is my philosophy.
I have immediate openings and specialize in treating trauma, grief and loss, anxiety/depression, and am trained in EMDR. I provide guidance to address spiritual and/or religious issues, including post-Mormon related struggles. Even though I'm no longer LDS/religious, I respect the religious/spiritual beliefs of all my clients. No judgement is my philosophy.
In this Imaginal, Creative Arts Therapy container we work from a somatic, attachment orientation to identify the unconscious patterns and sticking places in your psychology. Many of my clients come feeling lost or adrift, without momentum or clarity, numb or overwhelmed and scattered, dealing with grief, loss, life change or at a loss about how to feel better in their life, work or relationships. Your deeply personal images and stories are encouraged to arise here so we can more deeply understand what has happened in your life, holding this with care and respect, building a growing sense of safety.
In this Imaginal, Creative Arts Therapy container we work from a somatic, attachment orientation to identify the unconscious patterns and sticking places in your psychology. Many of my clients come feeling lost or adrift, without momentum or clarity, numb or overwhelmed and scattered, dealing with grief, loss, life change or at a loss about how to feel better in their life, work or relationships. Your deeply personal images and stories are encouraged to arise here so we can more deeply understand what has happened in your life, holding this with care and respect, building a growing sense of safety.
Do you feel alone and unbalanced, like you’re spread thin without relief in sight? Do you feel guilty for not feeling the way you “should”? Have you lost hope? Stress and despair around issues such as pregnancy loss, infertility, pregnancy complications, birth trauma, unplanned pregnancies, postpartum anxiety and depression and the transition to parenthood often go unaddressed, leaving women and their families feeling disjointed and alone. It's time to break the silence and reclaim the hope you deserve. Your story is unique and warrants individualized attention as you work to rebuild in a safe, supportive environment.
Do you feel alone and unbalanced, like you’re spread thin without relief in sight? Do you feel guilty for not feeling the way you “should”? Have you lost hope? Stress and despair around issues such as pregnancy loss, infertility, pregnancy complications, birth trauma, unplanned pregnancies, postpartum anxiety and depression and the transition to parenthood often go unaddressed, leaving women and their families feeling disjointed and alone. It's time to break the silence and reclaim the hope you deserve. Your story is unique and warrants individualized attention as you work to rebuild in a safe, supportive environment.
See more therapy options for 84102
How does your Therapist compare?
Number of Therapists in 84102
200+
Average cost per session
$150
Therapists in 84102 who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 89% | Depression |
| 78% | Trauma and PTSD |
| 78% | Complex PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
| 71% | BlueCross and BlueShield |
| 70% | SelectHealth |
| 53% | Regence |
How Therapists in 84102 see their clients
| 74% | In Person and Online | |
| 26% | Online Only |
Gender breakdown
| 72% | Female | |
| 24% | Male | |
| 4% | Non-Binary |