Therapists in 84105
Hi there! I am a licensed clinical social worker who provides therapy to adolescents and adults.
My goal is to work collaboratively with you to provide the support and guidance you need to address life stressors and overcome hardship. I emphasize using a client-centered approach that utilizes clinical interventions and provides practical tools to regulate your thoughts and emotions.
I obtained both my bachelor's and master's degrees in social work at the University of Georgia. I have experience working with all age groups in both inpatient and outpatient settings.
Hi there! I am a licensed clinical social worker who provides therapy to adolescents and adults.
My goal is to work collaboratively with you to provide the support and guidance you need to address life stressors and overcome hardship. I emphasize using a client-centered approach that utilizes clinical interventions and provides practical tools to regulate your thoughts and emotions.
I obtained both my bachelor's and master's degrees in social work at the University of Georgia. I have experience working with all age groups in both inpatient and outpatient settings.
Welcome! No matter who you are or what challenges you face, therapy should be a life-changing experience that aids you in moving forward, healing, and seeking your fullest self. We all face challenges in life, and you deserve a space where you feel seen and heard. The fact that you are here is a sign that you are taking important steps towards meaningful change. Keep going!
Welcome! No matter who you are or what challenges you face, therapy should be a life-changing experience that aids you in moving forward, healing, and seeking your fullest self. We all face challenges in life, and you deserve a space where you feel seen and heard. The fact that you are here is a sign that you are taking important steps towards meaningful change. Keep going!
I am accepting new clients in person in Salt Lake City and via telehealth! I am a Clinical Sport Psychologist with specific training and experience providing specialized care for teens and adults with eating disorders, OCD, problematic exercise, anxiety, and depression. I also work with athletes to help them cope with injury and overcome performance anxiety. I love working collaboratively with clients to meet their goals and get back on track. I start with a thorough assessment and work with you to develop a goals and a treatment plan. I also value interdisciplinary collaboration with other providers when appropriate.
I am accepting new clients in person in Salt Lake City and via telehealth! I am a Clinical Sport Psychologist with specific training and experience providing specialized care for teens and adults with eating disorders, OCD, problematic exercise, anxiety, and depression. I also work with athletes to help them cope with injury and overcome performance anxiety. I love working collaboratively with clients to meet their goals and get back on track. I start with a thorough assessment and work with you to develop a goals and a treatment plan. I also value interdisciplinary collaboration with other providers when appropriate.
It is hard to be a human sometimes. We may live and work in systems that do not support our well-being. We may struggle reconciling conflicting roles and cultural identities. We can get overwhelmed by anxiety and sadness, especially when we experience loss and transitions. The multitude of desires, expectations and responsibilities can be both exciting and stressful. Whether you're struggling or seeking to live with more intention, therapy can offer the space to recover and reconnect.
It is hard to be a human sometimes. We may live and work in systems that do not support our well-being. We may struggle reconciling conflicting roles and cultural identities. We can get overwhelmed by anxiety and sadness, especially when we experience loss and transitions. The multitude of desires, expectations and responsibilities can be both exciting and stressful. Whether you're struggling or seeking to live with more intention, therapy can offer the space to recover and reconnect.
Therapy offers individuals seeking personal growth and deeper self-connection a supportive space for healing. Through trust and safety, it becomes possible to navigate the challenges of trauma, pain, and grief. My hope is to foster curiosity, compassion, and authenticity, encouraging open exploration of past experiences. This process can provide valuable insights into how present behaviors and reactions shape one’s sense of self and relationships, ultimately supporting meaningful change and a stronger connection to the true self.
Therapy offers individuals seeking personal growth and deeper self-connection a supportive space for healing. Through trust and safety, it becomes possible to navigate the challenges of trauma, pain, and grief. My hope is to foster curiosity, compassion, and authenticity, encouraging open exploration of past experiences. This process can provide valuable insights into how present behaviors and reactions shape one’s sense of self and relationships, ultimately supporting meaningful change and a stronger connection to the true self.
I specialize in supporting individuals struggling with complex trauma, anxiety, and depression. My practice is grounded in trauma-informed care, I am a fully certified EMDR therapist, and am trained in several mindfulness-based therapies. I've completed multiple trainings on psychedelic assisted therapy. I have also completed a certification as a Yoga Nidra teacher through the Yoga Alliance Continuing Education Provider.
I specialize in supporting individuals struggling with complex trauma, anxiety, and depression. My practice is grounded in trauma-informed care, I am a fully certified EMDR therapist, and am trained in several mindfulness-based therapies. I've completed multiple trainings on psychedelic assisted therapy. I have also completed a certification as a Yoga Nidra teacher through the Yoga Alliance Continuing Education Provider.
As a licensed psychologist and clinical social worker I have over 25 years of experience providing therapy to a wide variety of clients. I have special proficiency in what is called high performance psychology, which includes helping people with mental health concerns as well as reaching an optimal level of performance/happiness. I enjoy helping people develop a mindset that sets them free from self-doubt, fear, or anxiety. I will work with you on helping identify the barriers to achieving your goals, such as personal desires, athletic achievements, or professional/career goals. I look forward to working with you.
As a licensed psychologist and clinical social worker I have over 25 years of experience providing therapy to a wide variety of clients. I have special proficiency in what is called high performance psychology, which includes helping people with mental health concerns as well as reaching an optimal level of performance/happiness. I enjoy helping people develop a mindset that sets them free from self-doubt, fear, or anxiety. I will work with you on helping identify the barriers to achieving your goals, such as personal desires, athletic achievements, or professional/career goals. I look forward to working with you.
You’re worn out but there's really no time to rest. There’s always more to do, more people to take care of, more things to get done. Even thinking about taking a break feels pointless because it just means falling further behind. You’ve spent so long holding everything together, showing up for everyone else, that you can’t remember the last time you were even able to pay attention to whether you feel okay or not. You feel like you're failing in all the areas that matter most, and it feels like your health is starting to suffer. And you wonder, "How will I fit in therapy on top of everything?"
You’re worn out but there's really no time to rest. There’s always more to do, more people to take care of, more things to get done. Even thinking about taking a break feels pointless because it just means falling further behind. You’ve spent so long holding everything together, showing up for everyone else, that you can’t remember the last time you were even able to pay attention to whether you feel okay or not. You feel like you're failing in all the areas that matter most, and it feels like your health is starting to suffer. And you wonder, "How will I fit in therapy on top of everything?"
Hello, and thank you for considering therapy as the next step in your journey. Choosing to begin therapy is a meaningful decision and reflects your dedication to growth and self-improvement. My approach to therapy is client-led, which allows you to guide each session to best meet your unique needs During our first sessions, we’ll explore what brought you to therapy, aiming to understand how your past and current experiences have shaped you, and collaboratively set goals for what you hope to achieve as we move forward together.
Hello, and thank you for considering therapy as the next step in your journey. Choosing to begin therapy is a meaningful decision and reflects your dedication to growth and self-improvement. My approach to therapy is client-led, which allows you to guide each session to best meet your unique needs During our first sessions, we’ll explore what brought you to therapy, aiming to understand how your past and current experiences have shaped you, and collaboratively set goals for what you hope to achieve as we move forward together.
Colibri Counseling Center,
Clinical Social Work/Therapist, MSW, LCSW, PPSC
1 Endorsed
Salt Lake City, UT 84105
Hola, I'm Jamie. As a bilingual first-generation Latina, I want break the stigma that we are not alone in experiencing mental health and life stressors. I have found that my style and approach fit the needs of diverse children, teens and young adults who may be dealing with life transitions, and environmental factors. Clients I work with are 1st generation students/grads, professionals, individuals with relationship stress or babies, or managing mental health issues like anxiety, depression, grief or childhood trauma. I want therapy to be successful for you, but overall, I want you to feel like you matter and you are just human.
Hola, I'm Jamie. As a bilingual first-generation Latina, I want break the stigma that we are not alone in experiencing mental health and life stressors. I have found that my style and approach fit the needs of diverse children, teens and young adults who may be dealing with life transitions, and environmental factors. Clients I work with are 1st generation students/grads, professionals, individuals with relationship stress or babies, or managing mental health issues like anxiety, depression, grief or childhood trauma. I want therapy to be successful for you, but overall, I want you to feel like you matter and you are just human.
I use CBT, somatic therapy and Gottman principles to help clients improve their self-esteem and their relationships. I take a trauma informed approach to help others process their past, relieve depression or confront anxiety. My approach with you will be collaborative, curious and nonjudgmental. Many are facing difficult challenges like divorce, faith changes, or a loss of purpose. Whatever is happening, we can figure it out together. I have experience and a passion for affirming the LGBTQ+ community and I recognize the unique challenges and pressures that we go through.
I use CBT, somatic therapy and Gottman principles to help clients improve their self-esteem and their relationships. I take a trauma informed approach to help others process their past, relieve depression or confront anxiety. My approach with you will be collaborative, curious and nonjudgmental. Many are facing difficult challenges like divorce, faith changes, or a loss of purpose. Whatever is happening, we can figure it out together. I have experience and a passion for affirming the LGBTQ+ community and I recognize the unique challenges and pressures that we go through.
I can provide you with a variety tools to free yourself from unhelpful thought and behavior patterns. I use research-supported techniques within a warm and engaged therapeutic relationship. Specifically, my approach integrates mindfulness-based and cognitive-behavioral therapies within a neurobiological framework for optimizing wellness. We will work together to increase awareness, acceptance, and compassion for all the parts of yourself. My therapeutic style is open, authentic, and self-disclosing. Most days my sweet yellow lab Brandi is in the office with me. Please let me know if you are allergic to or fearful of dogs.
I can provide you with a variety tools to free yourself from unhelpful thought and behavior patterns. I use research-supported techniques within a warm and engaged therapeutic relationship. Specifically, my approach integrates mindfulness-based and cognitive-behavioral therapies within a neurobiological framework for optimizing wellness. We will work together to increase awareness, acceptance, and compassion for all the parts of yourself. My therapeutic style is open, authentic, and self-disclosing. Most days my sweet yellow lab Brandi is in the office with me. Please let me know if you are allergic to or fearful of dogs.
Beginning October 1, 2024: I will be taking clients between the ages of 0-17 for safe harbor therapy and then women of any age for trauma therapy that will not be reporting to court. Focus will be on healing from divorce and trauma from custody battle issues. Please message for appointments and more details will be forthcoming. If you were a previous client and were seen for couples, family, or individual therapy, please contact for arrangements for your specific needs.
Beginning October 1, 2024: I will be taking clients between the ages of 0-17 for safe harbor therapy and then women of any age for trauma therapy that will not be reporting to court. Focus will be on healing from divorce and trauma from custody battle issues. Please message for appointments and more details will be forthcoming. If you were a previous client and were seen for couples, family, or individual therapy, please contact for arrangements for your specific needs.
My work with clients begins at the heart using a strength-based, person-centered approach. Navigating life's uncertainties and learning how to grow through difficult times can be challenging. Past events in our lives are part of our story, but they are not the entire story and they do not define our whole life. I embrace people and their stories with an open heart and innate sensitivity. Creating a safe and nonjudgmental environment to explore relationship and life patterns that are no longer serving you is of utmost importance to me. Therapy is a journey that we can take together, navigating the challenges in a collaborative way.
My work with clients begins at the heart using a strength-based, person-centered approach. Navigating life's uncertainties and learning how to grow through difficult times can be challenging. Past events in our lives are part of our story, but they are not the entire story and they do not define our whole life. I embrace people and their stories with an open heart and innate sensitivity. Creating a safe and nonjudgmental environment to explore relationship and life patterns that are no longer serving you is of utmost importance to me. Therapy is a journey that we can take together, navigating the challenges in a collaborative way.
I am passionate about providing holistic care that nurtures the body, mind and spirit. I see getting to collaborate with an individual about their desires, dreams, pain, and heartache as a true honor. I have been practicing therapy for 18 years in various settings including residential treatment, international social work, hospice and hospital social work, school settings and the last 6 years have been in private practice. My specialities include treating anxiety, depression, self esteem, relationship issues, life transitions, faith transitions, grief and loss.
I am passionate about providing holistic care that nurtures the body, mind and spirit. I see getting to collaborate with an individual about their desires, dreams, pain, and heartache as a true honor. I have been practicing therapy for 18 years in various settings including residential treatment, international social work, hospice and hospital social work, school settings and the last 6 years have been in private practice. My specialities include treating anxiety, depression, self esteem, relationship issues, life transitions, faith transitions, grief and loss.
Accepting clients for waitlist only.
Through the therapeutic process, you can release pain that you carry and build a life that you enjoy. I am passionate about helping you heal. As a therapist, my primary focus is on the overall wellness and goals of my client. I use a client-centered approach while providing trauma-informed and evidence-based methods to help you achieve what is really important to you. Areas of specialty include trauma, anxiety, life transitions, coming of age issues, depression, attachment, relationship issues, grief, chronic illness and coping with stress and loss.
Accepting clients for waitlist only.
Through the therapeutic process, you can release pain that you carry and build a life that you enjoy. I am passionate about helping you heal. As a therapist, my primary focus is on the overall wellness and goals of my client. I use a client-centered approach while providing trauma-informed and evidence-based methods to help you achieve what is really important to you. Areas of specialty include trauma, anxiety, life transitions, coming of age issues, depression, attachment, relationship issues, grief, chronic illness and coping with stress and loss.
Navigating transitions, uncertainty, and pain can be deeply challenging, yet within these experiences lies the potential for growth and resilience. For the past thirty years, I have learned from many adolescents and adults going through their own transitions and struggles. My experience is in working with individuals with mood disturbances, trauma, LGBTQ+ experiences, autism spectrum experiences, relationship struggles, and many forms of addiction.
Navigating transitions, uncertainty, and pain can be deeply challenging, yet within these experiences lies the potential for growth and resilience. For the past thirty years, I have learned from many adolescents and adults going through their own transitions and struggles. My experience is in working with individuals with mood disturbances, trauma, LGBTQ+ experiences, autism spectrum experiences, relationship struggles, and many forms of addiction.
I am a welcoming a space to explore symptoms of anxiety, depression, substance use and feelings of uncertainty or sense of direction. Understanding the core of our suffering and inviting the process of healing with compassion is essential. Symptoms may manifest in waves debilitating and interfering with our daily life preventing us from feeling peace and tranquility. Life can be challenging by making sense of what we are experiencing and I would like to support you in every step. Making sense of our experience may require us to sit with discomfort.
I am a welcoming a space to explore symptoms of anxiety, depression, substance use and feelings of uncertainty or sense of direction. Understanding the core of our suffering and inviting the process of healing with compassion is essential. Symptoms may manifest in waves debilitating and interfering with our daily life preventing us from feeling peace and tranquility. Life can be challenging by making sense of what we are experiencing and I would like to support you in every step. Making sense of our experience may require us to sit with discomfort.
We are an inclusive, trauma informed, somatic, neurodiverse informed/affirming, and sensitive therapy practice nestled in the Liberty Wells area of Salt Lake City, Utah working with couples, adolescents, and adults.
We are an inclusive, trauma informed, somatic, neurodiverse informed/affirming, and sensitive therapy practice nestled in the Liberty Wells area of Salt Lake City, Utah working with couples, adolescents, and adults.
Seeking therapy can feel overwhelming, and maybe you're struggling with trying to find the right fit. I offer a free phone consultation to help determine if working together feels right. Together, we will collaborate in finding a path that is empowering for you. We can work to change unhealthy patterns, decrease depressive symptoms, decrease anxiety, and/or heal from unresolved trauma. I am a trained trauma/EMDR therapist, have several years of experience working with people struggling with substance use, can help with identifying unhealthy codependent behaviors. I work well with adults who are motivated to make a change.
Seeking therapy can feel overwhelming, and maybe you're struggling with trying to find the right fit. I offer a free phone consultation to help determine if working together feels right. Together, we will collaborate in finding a path that is empowering for you. We can work to change unhealthy patterns, decrease depressive symptoms, decrease anxiety, and/or heal from unresolved trauma. I am a trained trauma/EMDR therapist, have several years of experience working with people struggling with substance use, can help with identifying unhealthy codependent behaviors. I work well with adults who are motivated to make a change.
See more therapy options for 84105
How does your Therapist compare?
Number of Therapists in 84105
200+
Average cost per session
$150
Therapists in 84105 who prioritize treating:
| 96% | Anxiety |
| 91% | Depression |
| 83% | Relationship Issues |
| 81% | Trauma and PTSD |
| 79% | Self Esteem |
| 71% | Stress |
| 70% | Grief |
Average years in practice
10 Years
Top 3 insurances accepted
| 67% | SelectHealth |
| 66% | BlueCross and BlueShield |
| 57% | Aetna |
How Therapists in 84105 see their clients
| 84% | In Person and Online | |
| 16% | Online Only |
Gender breakdown
| 80% | Female | |
| 18% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 84105?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


