Increase resilience and experience greater life fulfillment. Fostering a mutual respect and collaborative relationship with clients to achieve defined goals lies at the heart of my practice. My approach to therapy honors each of my client's unique life experiences, positive and negative, by utilizing a trauma-informed lens to guide each client through accessing their strengths and building skills in order to increase resilience and experience greater life fulfillment. I employ a variety of therapeutic modalities to conceptualize problems and create interventions, including acceptance and commitment therapy, mindfulness practices, cognitive behavioral therapy, and treatments rooted in the latest neuroscience.

Do you feel like your emotions and feelings move you away from who you want to be, or interfere with building the relationships you want in your life? Painful or difficult experiences can make it hard to connect with others or trust your intuition. I work with teens and adults who are seeking to understand the “why” of their emotions and behaviors, and move away from feeling hopeless, exhausted, or numb. Together, we will explore your experiences in a non-judgmental and warm space where you can better understand yourself and build skills to create a life worth living.

I am passionate, interactive, transparent, and very conversational. When in alignment, therapy is powerful, transformative, and effective, and it works best when both the client and therapist are committed to the process together. I invite your willingness to take risks, to make mistakes, to experience your humanity. Be willing to ask questions, to be curious, open, and a believer of transforming and actualizing your hearts dreams. All my Blessings.

I am happy to offer psychotherapy coupled with neurofeedback to assist you in reaching your potential and achieving a state of confidence and well being. I have been providing therapy since 1994 and neurofeedback since 2003. If you find that traditional talk therapy has not led to the results that you desire, neurofeedback may just surprise and assist you in crossing the threshold into your personal best! I look forward to getting to know you and to participate in the next step you take toward personal awareness and satisfaction in your life! For more information, please visit my website at www.neurodynamix.info.

Full Circle Yoga and Therapy is a unique center for life-transformation that combines evidence-based therapeutic interventions, yoga, & mindfulness. Our mission is to create an empowering community that fosters healing, restoration, & rejuvenation for the mind, body, & soul. We have recruited a talented and highly-trained team that is committed to providing our members with a welcoming and fulfilling experience. We offer individual, group, family and couples therapy/counseling and can usually get new clients in within 1 week for an initial consultation.

At Freedom Counseling you benefit from working with a therapist that has experience treating minor issues to working with extremes (We are the non military division of the Military & Veteran Counseling Center) which means your therapist has expertise treating everything from combat trauma, torture and rape to anxiety, addiction and depression. If you need change receive it from a therapist with advanced education, and additional training to help you find the root of your problem and move forward. Couples and children too. Your struggles are important to us. If a warrior is strong enough to accept help, so can you.

I work from a strengths-based, client-centered perspective. I believe that people have a healthy drive toward wellness, but the trials of life often lead them down paths that are counterproductive and even self defeating. A good therapist can help people rediscover joy in their lives and their relationships, as well as re-establish a healthy and strong sense of self. It is gratifying to see people rediscover their unique strengths and uncover new-found capacities to survive and thrive in the face of life's many challenges. With a therapist's caring support, new possibilities become a reality.

I incorporate mindfulness practices and evidenced-based techniques to offer a holistic approach to healing and personal transformation. I have specialized experience in working with people struggling with symptoms of depression, anxiety, trauma, substance abuse, low self-esteem, or difficulty navigating life transitions. My goal is to support you in identifying the root causes of your suffering and empower you to move forward with fulfillment, purpose, and joy.

I love to work with women and children who are suffering due to physical, emotional, mental, behavioral and/or situational struggles. My clients have experienced trauma, grief, major life transitions, or have been diagnosed with conditions such as ADHD, anxiety, depression, or mood disorders. Goals in therapy are solution-focused, fostering greater connection to loved ones, peers, community and self. I believe the path of physical & mental health draws from inner strengths, your support community, and new skills in a safe space with creativity, play, and education, as well as practicing new tools in therapy and at home.

I’ve found most people are tired of listening to their shame voice. It’s the voice of “should” and “must”, which says if you don’t do as is expected, you aren’t good enough, you’re broken, or you’re unlovable. And many have lived with that voice for so long, they’ve assumed it to be an authentic voice, rather than an outside one. You want to be free of the unrealistic expectations put onto you by yourself or others. You crave a little more connection, and a lot less judgment.

My ideal client is transitioning between employment and is experiencing anxiety or depression due to changes in work, in family, or in personal values and goals.

Therapy is a deeply personal process and I consider it a privilege to be invited to be a part of your journey in healing and improving your life and relationships. I see therapy as a collaborative process in which I support you in identifying your goals for therapy and assist you in achieving those goals. I work with individuals, couples and young adults. I am physically located in Seattle, but also licensed in Utah and able to provide tele-health services to clients located outside Seattle.

I have a down-to-earth, non-judgmental approach to therapy. My hope is to put people at ease when they are working through issues that are deeply personal and difficult. I'm comfortable talking about sexuality, drug use, abuse, suicidal ideation, relationship issues, and conflicts with religion, etc. I like to help people increase awareness of themselves and others and to increase their ability to connect to what is important to them. I use EMDR, Sand Tray Therapy, and DBT to support clients connecting to their emotions, learning from experiences, and creating a life worth living.

Life is about moving through challenging times to better times. I will help you find tools for change. I will listen to your unique voice with compassion and without judgement, with a deep belief in your ability to use your strengths and wisdom in creating a more satisfying life. I will help you achieve your goals and explore with you the fears and emotions that prevent you from experiencing your optimal wellbeing. Together we will create a safe space to share, explore, grow and develop into what you want to be. My job is to be here for you and support you in your process.

Nuestros servicios han sido creados para satisfacer las necesidades de la población Latina Hispano hablante, así mismo como la población Americana. Todas nuestras terapeutas hablan español como su lengua nativa y todas somos bilingües. All our services are offered in Spanish and English and our therapists are native Spanish speakers

I offer confidential therapy services in a comfortable, convenient setting where clients feel heard and understood. I use a solution focused therapy to quickly help people relax, rejuvenate, work through problems, and enjoy life more fully. Together we will create a plan for your life that sets you up for success rather than staying bogged down by struggles. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.

At Amethyst Center for Healing we are dedicated to helping individuals, families, and communities recover from trauma and abuse, so that we may all live peaceful, empowered lives. We understand that sometimes people go through things that never should have happened and that those circumstances can be damaging for everyone involved. As trauma informed, solution oriented therapists, we will explore your circumstances with you and help you find a plan for what is going to work best to get you moving forward to the healthy, productive life you want to live.

Are you feeling angry? Maybe in the dumps with little motivation? Is your mind often scattered or confused? Paralyzed by worry? Do you often experience conflict in relationships which mean the most to you? Does it seem like regardless of the efforts you make, returns are minimal to none? I have built my practice helping others reconnect to their innate place of clarity and well-being, to then resume life guided by their self-power and wisdom, experiencing a true satisfaction and success.

My career began in the field of Substance Abuse. From there I have been working with children, adolescents, teens, and adults with various mental diagnoses over the past three years. I am involved in various Human Rights campaigns and a firm believer in equality. My philosophy is simple, provide no-nonsense, affordable care for the people.

I know what it's like to struggle with the challenges of family, parenting, aging, grief, employment, marriage, life transitions, career loss, self fulfillment and purpose. Married for over 39 years, having owned a family business, I learned firsthand how to find purpose and peace in the midst of stress, depression, loss, anxiety and grief. I draw on personal experiences of raising children, marriage, owning a business, aging parents, chronic pain, major life transitions, loss, depression, anxiety, addiction and stress. These life experiences give me a unique understanding and ability to help clients overcome similar challenges.