Therapists in 84115
For Families, Teens and Adolescents: Through a strengths-based lens and a systems approach, I work with each family according to their unique needs, goals, challenges, and strengths. Teenager's capacity to work through difficulties while cultivating joy, emotional regulation, distress tolerance, and perspective taking, is contingent on the clinician and caregivers ability to hold space for them along the way. I believe that structure, coupled with individualized attention, flexible interventions and examining family dynamics, are key to helping young people develop a strong sense of self and wellbeing in today’s tumultuous world.
For Families, Teens and Adolescents: Through a strengths-based lens and a systems approach, I work with each family according to their unique needs, goals, challenges, and strengths. Teenager's capacity to work through difficulties while cultivating joy, emotional regulation, distress tolerance, and perspective taking, is contingent on the clinician and caregivers ability to hold space for them along the way. I believe that structure, coupled with individualized attention, flexible interventions and examining family dynamics, are key to helping young people develop a strong sense of self and wellbeing in today’s tumultuous world.
Are you seeking meaningful growth, emotional balance, and deeper connection?
At Full Circle Yoga & Therapy in Salt Lake City, we support clients facing anxiety, trauma, chronic illness, relationship issues, faith transitions, and life changes. We offer trauma-informed, evidence-based therapy for individuals, couples, families, and groups—with most new clients seen within one week.
Locally owned and operated for 11 years, we are dedicated to serving our local communities with quality, personalized care.
Are you seeking meaningful growth, emotional balance, and deeper connection?
At Full Circle Yoga & Therapy in Salt Lake City, we support clients facing anxiety, trauma, chronic illness, relationship issues, faith transitions, and life changes. We offer trauma-informed, evidence-based therapy for individuals, couples, families, and groups—with most new clients seen within one week.
Locally owned and operated for 11 years, we are dedicated to serving our local communities with quality, personalized care.
I'm a firm believer that mental health care is for everyone & is "normal," no matter what obstacles you're facing. Just as you see a doctor multiple times per year, whether you're ill or not, proactive health care is crucial for a healthy, balanced life; the same goes for your mental health! My ideal client is any human being interested in navigating the rivers of their life, no matter the challenge(s) you're facing. My goal is to help you identify and explore your entire, true self. Together, we'll explore your past/present/future to navigate any/all issues and set realistic goals.
I'm a firm believer that mental health care is for everyone & is "normal," no matter what obstacles you're facing. Just as you see a doctor multiple times per year, whether you're ill or not, proactive health care is crucial for a healthy, balanced life; the same goes for your mental health! My ideal client is any human being interested in navigating the rivers of their life, no matter the challenge(s) you're facing. My goal is to help you identify and explore your entire, true self. Together, we'll explore your past/present/future to navigate any/all issues and set realistic goals.
Tension, existential fears, mood swings, chronic stress, problematic habits and relationship patterns can all come from unresolved events (traumatic or otherwise). As long as these events remain unresolved, those struggles will continue. Maybe you've tried self-help books, coaches, or therapy before, but they felt like just another polite conversation or useful information that doesn't seem to actually spark change. You want to understand what's happening, why, and do something about it, not just be validated and change nothing.
Tension, existential fears, mood swings, chronic stress, problematic habits and relationship patterns can all come from unresolved events (traumatic or otherwise). As long as these events remain unresolved, those struggles will continue. Maybe you've tried self-help books, coaches, or therapy before, but they felt like just another polite conversation or useful information that doesn't seem to actually spark change. You want to understand what's happening, why, and do something about it, not just be validated and change nothing.
I help people understand how their struggles are connected to their broader life story, including current and past experiences, relationships, and deeper emotional wounds. By exploring these connections, we can identify new ways for you to relate to yourself and others. My goal is to help you build a foundation for lasting change to help you move forward with more clarity and resilience.
I help people understand how their struggles are connected to their broader life story, including current and past experiences, relationships, and deeper emotional wounds. By exploring these connections, we can identify new ways for you to relate to yourself and others. My goal is to help you build a foundation for lasting change to help you move forward with more clarity and resilience.
Accepting new clients! If you're seeking more than just sympathy and are ready for change in your life, you've come to the right place. Therapy is not about passive listening; it’s a collaborative partnership where the effort you put in directly impacts the results you achieve. I'm here to challenge you and support your efforts because I believe that's how lasting change is made. The path towards improvement starts with your courage and desire to invest in yourself.
Accepting new clients! If you're seeking more than just sympathy and are ready for change in your life, you've come to the right place. Therapy is not about passive listening; it’s a collaborative partnership where the effort you put in directly impacts the results you achieve. I'm here to challenge you and support your efforts because I believe that's how lasting change is made. The path towards improvement starts with your courage and desire to invest in yourself.
I believe each one of us holds the answers we seek within us. I maintain a safe and nurturing space for clients to explore and process their experiences, beliefs, and stories in order to uncover and reveal those answers, facilitate release, and create positive change. My therapeutic style is warm, welcoming, and non-judgmental. I embrace a person-centered, trauma informed, strengths-based, and solution focused approach primarily through the therapeutic modalities of Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), EMDR, and NLP. EAP available when the weather permits.
I believe each one of us holds the answers we seek within us. I maintain a safe and nurturing space for clients to explore and process their experiences, beliefs, and stories in order to uncover and reveal those answers, facilitate release, and create positive change. My therapeutic style is warm, welcoming, and non-judgmental. I embrace a person-centered, trauma informed, strengths-based, and solution focused approach primarily through the therapeutic modalities of Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), EMDR, and NLP. EAP available when the weather permits.
I am available for in-person and telehealth therapy for individuals with anxiety, depression, chronic pain, chronic illness, trauma and grief.
I am available for in-person and telehealth therapy for individuals with anxiety, depression, chronic pain, chronic illness, trauma and grief.
You don't have to have everything figured out before you come to therapy. Sometimes you just know that something isn't working anymore. My job is to meet you where you are, help you make sense of what's happening, and work with you to create real, manageable change.
You don't have to have everything figured out before you come to therapy. Sometimes you just know that something isn't working anymore. My job is to meet you where you are, help you make sense of what's happening, and work with you to create real, manageable change.
Hope of healing is at the heart of my work. There is a misconception among many couples that periods of feeling numb or disconnected is normal. Anxieties and stressors can turn into deep emotional wounds or spiral into feelings of helplessness, leading to self-isolation, suffering, and uncertainty. I am passionate about facilitating a space where couples can restore and cultivate both love of Self and each other.
Hope of healing is at the heart of my work. There is a misconception among many couples that periods of feeling numb or disconnected is normal. Anxieties and stressors can turn into deep emotional wounds or spiral into feelings of helplessness, leading to self-isolation, suffering, and uncertainty. I am passionate about facilitating a space where couples can restore and cultivate both love of Self and each other.
I wear earrings as an expression of my identity as an artist. I believe who we are, how we experience the world, and what gives our lives meaning belong in the therapy room.
For nearly 12 years, my work has focused on trauma- and neuro-informed care, including nervous-system regulation, self-regulation, relaxation, locus of control, and psychophysiological pain. My goal is to help you feel more grounded and understand yourself more deeply so meaningful change becomes possible.
I wear earrings as an expression of my identity as an artist. I believe who we are, how we experience the world, and what gives our lives meaning belong in the therapy room.
For nearly 12 years, my work has focused on trauma- and neuro-informed care, including nervous-system regulation, self-regulation, relaxation, locus of control, and psychophysiological pain. My goal is to help you feel more grounded and understand yourself more deeply so meaningful change becomes possible.
People come to me because they're tired of stagnant therapy. They're tired of sessions where they talk, the therapist empathizes, but nothing gets added to the equation. I am not that therapist. I have something meaningful to say about your life.
With me, empathy is the shelter we work within and the ground we walk on, but empathy alone doesn't always lead to transformation. With me, we'll work to create a map toward change and growth, and we'll reorient to that map (and change it) in every session.
People come to me because they're tired of stagnant therapy. They're tired of sessions where they talk, the therapist empathizes, but nothing gets added to the equation. I am not that therapist. I have something meaningful to say about your life.
With me, empathy is the shelter we work within and the ground we walk on, but empathy alone doesn't always lead to transformation. With me, we'll work to create a map toward change and growth, and we'll reorient to that map (and change it) in every session.
Let’s face it. Our children are facing an ever-growing, chaotic world and are often ill equipped to deal with the challenges they are facing. As a parent are you feeling lost and unsure as to how to help? Does your teenager or young adult cringe when you as a parent mention seeing a therapist? Young people could care less about theory, modality, and technique. They need connection, empathy and trust in a “professional” if progress is to be made. Resistance to help? Great. This is my jam, it’s my passion.
Let’s face it. Our children are facing an ever-growing, chaotic world and are often ill equipped to deal with the challenges they are facing. As a parent are you feeling lost and unsure as to how to help? Does your teenager or young adult cringe when you as a parent mention seeing a therapist? Young people could care less about theory, modality, and technique. They need connection, empathy and trust in a “professional” if progress is to be made. Resistance to help? Great. This is my jam, it’s my passion.
My ideal client is an adult struggling with c-PTSD and the deep shame that results from a lifetime of invalidation, often experienced as a neurodivergent (ADHD/Autistic), queer, kinky, or polyamorous person. Your issues: Chronic self-criticism, anxiety, emotional dysregulation, and feeling fundamentally "wrong." Your needs: A therapeutic space where your neurotype and identities are fully affirmed using a compassionate relationship to rebuild self-trust and understanding. Your goal: To achieve radical self-acceptance, break free from the constraints of the past, and cultivate a true sense of belonging in your authentic life.
My ideal client is an adult struggling with c-PTSD and the deep shame that results from a lifetime of invalidation, often experienced as a neurodivergent (ADHD/Autistic), queer, kinky, or polyamorous person. Your issues: Chronic self-criticism, anxiety, emotional dysregulation, and feeling fundamentally "wrong." Your needs: A therapeutic space where your neurotype and identities are fully affirmed using a compassionate relationship to rebuild self-trust and understanding. Your goal: To achieve radical self-acceptance, break free from the constraints of the past, and cultivate a true sense of belonging in your authentic life.
I love to work with kiddos and women who are suffering due to physical, emotional, mental, behavioral and/or situational struggles. My clients have experienced trauma, grief, major life transitions, or have been diagnosed with conditions such as ADHD, anxiety, depression, or mood disorders. Goals in therapy are solution-focused, fostering greater connection to loved ones, peers, community and self. I believe the paths of physical & mental wellness draw from inner strengths, a supportive community, and new skills in a safe space rich with creativity, play, and education, as well as practicing new tools in therapy and at home.
I love to work with kiddos and women who are suffering due to physical, emotional, mental, behavioral and/or situational struggles. My clients have experienced trauma, grief, major life transitions, or have been diagnosed with conditions such as ADHD, anxiety, depression, or mood disorders. Goals in therapy are solution-focused, fostering greater connection to loved ones, peers, community and self. I believe the paths of physical & mental wellness draw from inner strengths, a supportive community, and new skills in a safe space rich with creativity, play, and education, as well as practicing new tools in therapy and at home.
Have you been to therapy before and felt like you weren't getting much from the experience? Maybe your therapist listened but didn't have much to say. If you'd like a more interactive therapist, I can help. I offer a holistic perspective and alternative therapy approaches focused on how our body can help us heal from trauma. Understanding yourself in depth is an important first step when you're feeling stuck in your relationships or with personal growth. From there, we can work together to figure out what changes you need to make for yourself, developing a path to cultivating meaning in your life and experiencing more joy.
Have you been to therapy before and felt like you weren't getting much from the experience? Maybe your therapist listened but didn't have much to say. If you'd like a more interactive therapist, I can help. I offer a holistic perspective and alternative therapy approaches focused on how our body can help us heal from trauma. Understanding yourself in depth is an important first step when you're feeling stuck in your relationships or with personal growth. From there, we can work together to figure out what changes you need to make for yourself, developing a path to cultivating meaning in your life and experiencing more joy.
Are you living with a chronic illness or working toward recovery from addiction, and finding that it shapes far more of your life than the people around you seem to understand? Do you feel worn down by the constant work of managing your health while still trying to show up for everything else? Many people with a chronic condition or a history of trauma feel anxious and alone with it, unsure whether a life built around what they truly value is still within reach. I believe you don't have to wait for life to get easier before it can feel better.
Are you living with a chronic illness or working toward recovery from addiction, and finding that it shapes far more of your life than the people around you seem to understand? Do you feel worn down by the constant work of managing your health while still trying to show up for everything else? Many people with a chronic condition or a history of trauma feel anxious and alone with it, unsure whether a life built around what they truly value is still within reach. I believe you don't have to wait for life to get easier before it can feel better.
Living with anxiety, depression, OCD, or a harsh inner critic can be exhausting. Additionally, so can feeling unseen in your relationships or isolated from the world around you. I work with adults ready to break those patterns by utilizing evidence-based and personalized approaches that meet you where you are.
Healing rarely comes from pushing harder, it comes from learning to meet yourself differently. My approach is rooted in compassion and led by trauma-informed and evidence-based modalities that are attentive to the way the mind and body carry what we've been through. Whatever you bring into the room, we'll face it together.
Living with anxiety, depression, OCD, or a harsh inner critic can be exhausting. Additionally, so can feeling unseen in your relationships or isolated from the world around you. I work with adults ready to break those patterns by utilizing evidence-based and personalized approaches that meet you where you are.
Healing rarely comes from pushing harder, it comes from learning to meet yourself differently. My approach is rooted in compassion and led by trauma-informed and evidence-based modalities that are attentive to the way the mind and body carry what we've been through. Whatever you bring into the room, we'll face it together.
Dana Ballard is a Clinical Social Worker who prioritizes a client-centered approach in her therapeutic work by utilizing collaboration, openness, and flexibility. She helps clients recognize the validity of their unique experiences while challenging them to take steps toward effective change and provides space for clients to gain a deeper understanding of self. Dana strives for authenticity and for fostering a safe and accepting environment.
Dana Ballard is a Clinical Social Worker who prioritizes a client-centered approach in her therapeutic work by utilizing collaboration, openness, and flexibility. She helps clients recognize the validity of their unique experiences while challenging them to take steps toward effective change and provides space for clients to gain a deeper understanding of self. Dana strives for authenticity and for fostering a safe and accepting environment.
What values would you like to be moving towards in your life? What are you hoping to move away from? I love supporting humans who are attempting to answer these questions. I specialize in supporting folks who are exploring sexual concerns (I am kink and ENM competent and affirming), individuals and couples exploring non-traditional relationships, queer & gender-diverse folks, and people who are navigating major life transitions like faith crises and divorce.
What values would you like to be moving towards in your life? What are you hoping to move away from? I love supporting humans who are attempting to answer these questions. I specialize in supporting folks who are exploring sexual concerns (I am kink and ENM competent and affirming), individuals and couples exploring non-traditional relationships, queer & gender-diverse folks, and people who are navigating major life transitions like faith crises and divorce.
See more therapy options for 84115
How does your Therapist compare?
Number of Therapists in 84115
90+
Average cost per session
$150
Therapists in 84115 who prioritize treating:
| 90% | Anxiety |
| 90% | Social Anxiety |
| 90% | Health Anxiety |
| 90% | Driving Anxiety |
| 83% | Trauma and PTSD |
| 83% | Complex PTSD |
| 83% | Medical Trauma |
Average years in practice
10 Years
Top 3 insurances accepted
| 83% | BlueCross and BlueShield |
| 80% | SelectHealth |
| 79% | Aetna |
How Therapists in 84115 see their clients
| 80% | In Person and Online | |
| 20% | Online Only |
Gender breakdown
| 53% | Female | |
| 42% | Male | |
| 5% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 84115?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


