Therapists in 84108
Hi there, I'm M'Recia (like "Teresa" with an M). Thanks for stopping by! I believe therapy is one of the most meaningful investments a person can make. I’m an extroverted golden retriever at heart and love working with people who want more harmony in their relationships. I work best with those who are curious, growth-oriented, and ready for change. My goal is to help you feel seen, connected, and confident navigating life’s challenges. Together, we do more than talk; we get to the root of what’s happening and practice new skills right in the room. You can expect our work to include laughter, tears, and everything in between!
Hi there, I'm M'Recia (like "Teresa" with an M). Thanks for stopping by! I believe therapy is one of the most meaningful investments a person can make. I’m an extroverted golden retriever at heart and love working with people who want more harmony in their relationships. I work best with those who are curious, growth-oriented, and ready for change. My goal is to help you feel seen, connected, and confident navigating life’s challenges. Together, we do more than talk; we get to the root of what’s happening and practice new skills right in the room. You can expect our work to include laughter, tears, and everything in between!
Are you feeling stuck in your life, relationships, thoughts, emotions or habits? Are you feeling too broken or walled off or anxious to engage in meaningful connections with others? Are you struggling with knowing or liking who you are? Do you get stalled overthinking things? Current research suggests that meaningful connections are at the core of solid mental health. Do you need help identifying what is holding you back from a life of meaningful connections and healthy relationships? Do you feel lost, confused or alone?
Are you feeling stuck in your life, relationships, thoughts, emotions or habits? Are you feeling too broken or walled off or anxious to engage in meaningful connections with others? Are you struggling with knowing or liking who you are? Do you get stalled overthinking things? Current research suggests that meaningful connections are at the core of solid mental health. Do you need help identifying what is holding you back from a life of meaningful connections and healthy relationships? Do you feel lost, confused or alone?
Transition can be tricky, especially if you're navigating a new chapter of your life. I want to help you cope with life's curveballs, from leaving relationships and belief systems to coming out. We'll partner together to find ways to honor your relationships while living the life you want. With a background in stress & anxiety disorders, I'm ready to help you live in the present and look to the future. I love seeing my clients move past their fears and into the life they've always wanted.
Transition can be tricky, especially if you're navigating a new chapter of your life. I want to help you cope with life's curveballs, from leaving relationships and belief systems to coming out. We'll partner together to find ways to honor your relationships while living the life you want. With a background in stress & anxiety disorders, I'm ready to help you live in the present and look to the future. I love seeing my clients move past their fears and into the life they've always wanted.
Hi there. I specialize in working with children, young adults navigating big life decisions, and LGBTQIA+ people. If you're worried about your child because they are suddenly full of tears (or full of rage), let's work together. If you're a young adult feeling overwhelmed by next steps, I'd love to support you. If you are looking for a safe and inclusive environment to explore your identity and relationships, I'd love to help you think and feel your way through. My approach relies on concrete skill-building to address anxiety, depression, family conflict, and communication issues. Every stage of development offers new challenges.
Hi there. I specialize in working with children, young adults navigating big life decisions, and LGBTQIA+ people. If you're worried about your child because they are suddenly full of tears (or full of rage), let's work together. If you're a young adult feeling overwhelmed by next steps, I'd love to support you. If you are looking for a safe and inclusive environment to explore your identity and relationships, I'd love to help you think and feel your way through. My approach relies on concrete skill-building to address anxiety, depression, family conflict, and communication issues. Every stage of development offers new challenges.
I offer walk-and-talk therapy, which combines the benefits of movement and conversation to support emotional well-being and personal growth. We can meet at a park, trail, or coffee shop, grab a drink and head out for our session. Whether we walk or sit outdoors, the goal is the same: creating space for reflection, healing, and growth.
I offer walk-and-talk therapy, which combines the benefits of movement and conversation to support emotional well-being and personal growth. We can meet at a park, trail, or coffee shop, grab a drink and head out for our session. Whether we walk or sit outdoors, the goal is the same: creating space for reflection, healing, and growth.
When you're looking for help, it can be hard to decide who to go to. You want someone who will understand; who will not judge or lecture you or label...someone who will focus on the core of the concern and have you feeling and performing better in the least amount of time. Much of what happens in successful counseling is a product of the relationship between therapist and client, so choosing your therapist is an important and difficult decision.
When you're looking for help, it can be hard to decide who to go to. You want someone who will understand; who will not judge or lecture you or label...someone who will focus on the core of the concern and have you feeling and performing better in the least amount of time. Much of what happens in successful counseling is a product of the relationship between therapist and client, so choosing your therapist is an important and difficult decision.
You’ve done therapy before and unpacked your story, but certain patterns still hold you back. You're stuck in old survival strategies: people-pleasing, self-criticism, perfectionism, and intellectualizing, among others. You long to feel purposeful, confident, or simply “okay,” but life’s experiences have resulted in you feeling dysregulated, disconnected, and ashamed. You’re not looking for quick tools or shallow fixes. You want real, lasting change. You’re ready to face what’s been buried and reconnect with the version of yourself that was never broken—just deeply protected from the devastation of complex or chronic trauma.
You’ve done therapy before and unpacked your story, but certain patterns still hold you back. You're stuck in old survival strategies: people-pleasing, self-criticism, perfectionism, and intellectualizing, among others. You long to feel purposeful, confident, or simply “okay,” but life’s experiences have resulted in you feeling dysregulated, disconnected, and ashamed. You’re not looking for quick tools or shallow fixes. You want real, lasting change. You’re ready to face what’s been buried and reconnect with the version of yourself that was never broken—just deeply protected from the devastation of complex or chronic trauma.
EMAIL is BETTER than PHONE- Offering In-person sessions for Idaho, tele-health for Arizona, Idaho and Utah.
Life is messy! Searching for purpose, fulfillment, and meaningful relationships is stressful, especially when you are trying to do it all on your own. If you feel overwhelmed by all of life’s competing demands, struggling with knowing who you are, or finding it hard to make decisions about work, friendships, or love, know you're not alone.
My favorite work happens with individuals, couples/groups, parents, and adolescents.
EMAIL is BETTER than PHONE- Offering In-person sessions for Idaho, tele-health for Arizona, Idaho and Utah.
Life is messy! Searching for purpose, fulfillment, and meaningful relationships is stressful, especially when you are trying to do it all on your own. If you feel overwhelmed by all of life’s competing demands, struggling with knowing who you are, or finding it hard to make decisions about work, friendships, or love, know you're not alone.
My favorite work happens with individuals, couples/groups, parents, and adolescents.
I believe that nothing should be deemed taboo to talk about because when we can communicate openly and without fearing judgment, only then can we best understand and accept ourselves and others. I wish to create an environment allowing for growth, healing, and self-empowerment in which my clients can embrace their individuality and discover their place in the world. I am ardent about incorporating cultural humility into my practice and I am extremely passionate about promoting self-confidence, sex positivity, body acceptance, and the creation and cultivation of healthy relationships.
I believe that nothing should be deemed taboo to talk about because when we can communicate openly and without fearing judgment, only then can we best understand and accept ourselves and others. I wish to create an environment allowing for growth, healing, and self-empowerment in which my clients can embrace their individuality and discover their place in the world. I am ardent about incorporating cultural humility into my practice and I am extremely passionate about promoting self-confidence, sex positivity, body acceptance, and the creation and cultivation of healthy relationships.
You’ve tried self-work—therapy, mindfulness, journaling—but still feel stuck. I help teens, parents, and young adults move through anxiety, trauma, and burnout by reconnecting with their body, self, and what truly matters. My approach blends trauma-informed therapy, mindfulness, and optional outdoor sessions. Explore my parent and teen programs, workshops, and integrative approach on my website.
You’ve tried self-work—therapy, mindfulness, journaling—but still feel stuck. I help teens, parents, and young adults move through anxiety, trauma, and burnout by reconnecting with their body, self, and what truly matters. My approach blends trauma-informed therapy, mindfulness, and optional outdoor sessions. Explore my parent and teen programs, workshops, and integrative approach on my website.
I provide therapy to individuals, families, and groups. I have treated a broad range of diagnoses and ages. My diverse experience allows me to work successfully with a large array of clients. Whether you are feeling overwhelmed by life, family, a specific event, or have struggled to feel your best for a long time, we can work together to increase control, confidence, and peace. Currently I see clients virtually and will open up in person appointments in Jackson, WY only as needed.
I provide therapy to individuals, families, and groups. I have treated a broad range of diagnoses and ages. My diverse experience allows me to work successfully with a large array of clients. Whether you are feeling overwhelmed by life, family, a specific event, or have struggled to feel your best for a long time, we can work together to increase control, confidence, and peace. Currently I see clients virtually and will open up in person appointments in Jackson, WY only as needed.
I take a direct approach to treatment. Although eclectic in style, I am most closely attached to Cognitive Behavioral Therapy (CBT). We will focus on the thought processes and behavioral responses that are contributing to the life dissatisfaction you are experiencing. I am solution-focused. The atmosphere will be empathetic, but our goal will be to effect change in your life. We may discuss your childhood, family relationships, or specific losses and grievances, only to the extent necessary to understand what is happening now.
I take a direct approach to treatment. Although eclectic in style, I am most closely attached to Cognitive Behavioral Therapy (CBT). We will focus on the thought processes and behavioral responses that are contributing to the life dissatisfaction you are experiencing. I am solution-focused. The atmosphere will be empathetic, but our goal will be to effect change in your life. We may discuss your childhood, family relationships, or specific losses and grievances, only to the extent necessary to understand what is happening now.
Selecting a therapist for counseling, a psychologist for testing and recommendations, or a psychiatrist for medication therapy can be an overwhelming effort. Who is the best fit? What alternatives are there? What approaches work best? Who has a proven track record of caring and effective service? Questions and concerns will be addressed in your first meeting with me.
Selecting a therapist for counseling, a psychologist for testing and recommendations, or a psychiatrist for medication therapy can be an overwhelming effort. Who is the best fit? What alternatives are there? What approaches work best? Who has a proven track record of caring and effective service? Questions and concerns will be addressed in your first meeting with me.
Are you feeling disconnected from yourself? As if life is happening to you instead of with you? Therapy isn’t just about understanding your story; it’s about reclaiming it. Together, we’ll work toward healing, clarity, and meaningful change.
I often work with people who are curious about their relationship with themselves and others, and want to deepen their emotional awareness. Whether you want to build coping skills, align your life with your values, shift unhelpful patterns, or process past experiences, I’ll tailor our work to your needs, goals, and pace.
Are you feeling disconnected from yourself? As if life is happening to you instead of with you? Therapy isn’t just about understanding your story; it’s about reclaiming it. Together, we’ll work toward healing, clarity, and meaningful change.
I often work with people who are curious about their relationship with themselves and others, and want to deepen their emotional awareness. Whether you want to build coping skills, align your life with your values, shift unhelpful patterns, or process past experiences, I’ll tailor our work to your needs, goals, and pace.
I offer video or phone sessions in addition to in person office visits for individuals, couples and families. As a mother of five adult children with disorders such as ADHD, bipolar and autism spectrum disorder, I understand the difficulties that mental health challenges can bring to families. I like to keep up to date on the latest therapeutic models such as EMDR and also use the tried and proven models such as CBT and Mindfulness. I work with my clients to find the best approach to help them achieve healing and growth. The best way to contact me is to send a text message to (801) 738-8665.
I offer video or phone sessions in addition to in person office visits for individuals, couples and families. As a mother of five adult children with disorders such as ADHD, bipolar and autism spectrum disorder, I understand the difficulties that mental health challenges can bring to families. I like to keep up to date on the latest therapeutic models such as EMDR and also use the tried and proven models such as CBT and Mindfulness. I work with my clients to find the best approach to help them achieve healing and growth. The best way to contact me is to send a text message to (801) 738-8665.
I came to Woodhaven with a wealth of life experience in both the arts and human services. I worked as a professional musician for many years, which connected me to some of the most vulnerable populations, including the aging, chronically ill and those experiencing grief and sadness. I learned that creativity and healing are intimately linked, and you invariably need one to pursue the other. My unique path has given me valuable insight into our shared human experience. I am particularly interested in the innate ability we all have to strive towards hope and healing.
I came to Woodhaven with a wealth of life experience in both the arts and human services. I worked as a professional musician for many years, which connected me to some of the most vulnerable populations, including the aging, chronically ill and those experiencing grief and sadness. I learned that creativity and healing are intimately linked, and you invariably need one to pursue the other. My unique path has given me valuable insight into our shared human experience. I am particularly interested in the innate ability we all have to strive towards hope and healing.
As a result of my own personal and professional exploration over the last 40+ years, I work most effectively with individuals who have not succeeded in establishing and sustaining nourishing, satisfying, intimate, committed, relationships in their lives. At this stage of my career, I am interested in working with individuals or couples who want to enhance their capacity for meaningful, intimate relationships.
As a result of my own personal and professional exploration over the last 40+ years, I work most effectively with individuals who have not succeeded in establishing and sustaining nourishing, satisfying, intimate, committed, relationships in their lives. At this stage of my career, I am interested in working with individuals or couples who want to enhance their capacity for meaningful, intimate relationships.
Are you looking for a sex therapist to help you navigate issues like sexual frequency, sexual shame, relational communication, infidelity, and sexual disorders (i.e., erectile dysfunction, painful intercourse, anorgasmia, low sex drive/arousal, out of control sexual behaviors)? I work with individuals, couples, people navigating non-monogamy, and other sexual minorities who often feel there are things about sex and their sexuality that they should know but haven't been able to ask or explore. It is important to me to create a safe space for you to learn the information that will enhance your sex life and relationship.
Are you looking for a sex therapist to help you navigate issues like sexual frequency, sexual shame, relational communication, infidelity, and sexual disorders (i.e., erectile dysfunction, painful intercourse, anorgasmia, low sex drive/arousal, out of control sexual behaviors)? I work with individuals, couples, people navigating non-monogamy, and other sexual minorities who often feel there are things about sex and their sexuality that they should know but haven't been able to ask or explore. It is important to me to create a safe space for you to learn the information that will enhance your sex life and relationship.
Hi, I'm Eileen, I'm a bi-cultural/bilingual therapist & dance artist based in SLC, UT. I've spent my career working with teens, adults, & families from many diverse backgrounds. The heart of my practice is to support people moving through depression, anxiety, grief, trauma, post-partum, cultural based identity experiences, gender & sexual identity experiences, and life transitions. My approach to healing pulls form many modalities and emphasizes the connection between the mind & the body. My goal is to maintain an equitable and inclusive practice by focusing on the strengths & interests of each unique individual I work with.
Hi, I'm Eileen, I'm a bi-cultural/bilingual therapist & dance artist based in SLC, UT. I've spent my career working with teens, adults, & families from many diverse backgrounds. The heart of my practice is to support people moving through depression, anxiety, grief, trauma, post-partum, cultural based identity experiences, gender & sexual identity experiences, and life transitions. My approach to healing pulls form many modalities and emphasizes the connection between the mind & the body. My goal is to maintain an equitable and inclusive practice by focusing on the strengths & interests of each unique individual I work with.
At TLC, Incorporated – Stable Connections, we support individuals and families seeking hope, healing, and growth through trauma-informed therapy, EMDR, and equine-assisted psychotherapy.
At TLC, Incorporated – Stable Connections, we support individuals and families seeking hope, healing, and growth through trauma-informed therapy, EMDR, and equine-assisted psychotherapy.
See more therapy options for 84108
How does your Therapist compare?
Number of Therapists in 84108
100+
Average cost per session
$150
Therapists in 84108 who prioritize treating:
| 96% | Anxiety |
| 93% | Depression |
| 82% | Relationship Issues |
| 82% | Trauma and PTSD |
| 82% | Self Esteem |
| 68% | Stress |
| 68% | Life Transitions |
Average years in practice
12 Years
Top 3 insurances accepted
| 71% | BlueCross and BlueShield |
| 69% | SelectHealth |
| 53% | Aetna |
How Therapists in 84108 see their clients
| 70% | In Person and Online | |
| 30% | Online Only |
Gender breakdown
| 76% | Female | |
| 22% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 84108?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


