Elisabeth Thomas Lilja
Clinical Social Work/Therapist, MSW, LCSW, RYT Verified
Offers online therapy
Have you struggled with feeling good about yourself? How does your perception of yourself impact your life? Each of us have lived experiences that leave imprints on our lives sometimes impacting our ability to trust, and connect with ourselves and those around us. I aim to foster a space in therapy that invites room for curiosity, safety, and also bravery in order to encourage---growth, self-discovery and healing. I work with both young adults and adults who are experiencing never feeling enough, or have experienced: trauma, self-harming behaviors, eating disorders, body perception issues, perfectionism and negative self-perception.
Verified
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Offers online therapy
Have you struggled with feeling good about yourself? How does your perception of yourself impact your life? Each of us have lived experiences that leave imprints on our lives sometimes impacting our ability to trust, and connect with ourselves and those around us. I aim to foster a space in therapy that invites room for curiosity, safety, and also bravery in order to encourage---growth, self-discovery and healing. I work with both young adults and adults who are experiencing never feeling enough, or have experienced: trauma, self-harming behaviors, eating disorders, body perception issues, perfectionism and negative self-perception.
Photo of Samantha Carter, Clinical Social Work/Therapist
Samantha Carter
Clinical Social Work/Therapist, CSW Verified
Offers online therapy
Are you struggling with constant racing thoughts and worries? Maybe you are tired of feeling on edge all the time or simply cannot relax. We can work together to create a safe place for you to unpack your anxiety and attune with your body and mind. Getting caught in an achievement trap, having nightmares, having trouble focusing and sleeping are all common symptoms of anxiety and can at times be triggered by past trauma. Together, we can work to reconnect you to your body through mindfulness practices, repairing attachment wounds and trauma processing. It is possible to heal your relationship with yourself.
Verified
View
Offers online therapy
Are you struggling with constant racing thoughts and worries? Maybe you are tired of feeling on edge all the time or simply cannot relax. We can work together to create a safe place for you to unpack your anxiety and attune with your body and mind. Getting caught in an achievement trap, having nightmares, having trouble focusing and sleeping are all common symptoms of anxiety and can at times be triggered by past trauma. Together, we can work to reconnect you to your body through mindfulness practices, repairing attachment wounds and trauma processing. It is possible to heal your relationship with yourself.
Photo of Alexis Worlock, Counselor
Alexis Worlock
Counselor, MEd, CMHC Verified
When you're looking for help, it can be hard to decide who to go to. You want someone who will understand; who will not judge or lecture you or label...someone who will focus on the core of the concern and have you feeling and performing better in the least amount of time. Much of what happens in successful counseling is a product of the relationship between therapist and client, so choosing your therapist is an important and difficult decision.
(385) 233-4347
Verified
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When you're looking for help, it can be hard to decide who to go to. You want someone who will understand; who will not judge or lecture you or label...someone who will focus on the core of the concern and have you feeling and performing better in the least amount of time. Much of what happens in successful counseling is a product of the relationship between therapist and client, so choosing your therapist is an important and difficult decision.
Photo of Amber Vanderstappen, Clinical Social Work/Therapist
Amber Vanderstappen
Clinical Social Work/Therapist, MSW, LCSW Verified
Offers online therapy
Reconnecting to ourselves and our support structures in an ever changing environment can be challenging. We are surrounded by expectations and demands that at times feel overwhelming and out of reach. I work with clients on reestablishing these connections and instilling mental health empowerment. We are all capable of growth and deserving of the opportunity to reset and reconnect.
(801) 808-9235
Verified
View
Offers online therapy
Reconnecting to ourselves and our support structures in an ever changing environment can be challenging. We are surrounded by expectations and demands that at times feel overwhelming and out of reach. I work with clients on reestablishing these connections and instilling mental health empowerment. We are all capable of growth and deserving of the opportunity to reset and reconnect.
Photo of Thomas M Laskowski, LCSW, Clinical Social Work/Therapist
Thomas M Laskowski, LCSW
Clinical Social Work/Therapist, LCSW Verified
Offers online therapy
Greetings! I've been helping clients to achieve their goals for over three decades. I believe that people are designed to grow and adapt to their environment and effectively deal with their difficulties. Given the right circumstances, people can, and do, evolve into the personality and life they seek. I see people who, sometimes very rapidly, reprocess the trauma that has caused them to be stuck in a painful and unproductive life. People come see me when nothing else has worked.
(801) 666-2728
Verified
View
Offers online therapy
Greetings! I've been helping clients to achieve their goals for over three decades. I believe that people are designed to grow and adapt to their environment and effectively deal with their difficulties. Given the right circumstances, people can, and do, evolve into the personality and life they seek. I see people who, sometimes very rapidly, reprocess the trauma that has caused them to be stuck in a painful and unproductive life. People come see me when nothing else has worked.
Photo of Timothy Weymann, Clinical Social Work/Therapist
Timothy Weymann
Clinical Social Work/Therapist, LCSW Verified
Offers online therapy
Are you stressed out? Experiencing painful emotions or thoughts, relationship difficulties, health issues, a problematic past, or a significant loss or change? If so, you don't have to face things alone. Life can be difficult and we all benefit from times of extra support and attention. I’ve spent over 14 years, as a professional counselor, successfully using evidence-based methods to assist adults who are facing life’s most complex challenges. I provide counseling services via telephone or video-conferencing for individuals residing anywhere throughout the entire states of Utah and Arizona, and I'd be honored to work with you!
(385) 213-1564
Verified
View
Offers online therapy
Are you stressed out? Experiencing painful emotions or thoughts, relationship difficulties, health issues, a problematic past, or a significant loss or change? If so, you don't have to face things alone. Life can be difficult and we all benefit from times of extra support and attention. I’ve spent over 14 years, as a professional counselor, successfully using evidence-based methods to assist adults who are facing life’s most complex challenges. I provide counseling services via telephone or video-conferencing for individuals residing anywhere throughout the entire states of Utah and Arizona, and I'd be honored to work with you!
Photo of Krista D. Clement, Clinical Social Work/Therapist
Krista D. Clement
Clinical Social Work/Therapist, MSW, LCSW Verified
Offers online therapy
Do you feel too damaged, empty, or "messed up" to move forward in your life? If your answer is yes, we should talk. I'm a trauma trained and trauma-informed psychotherapist specializing in childhood, attachment, and relational trauma. Together, we can explore how to develop healthy relationship with self, others, and the environment. Imagine what it would be like to wake up in the morning with a smile on your face and a sense of abundance and confidence, realizing that no matter what happens today you've got you! Your story can be one of trusting self and others instead of hopelessness.
(801) 285-6658
Verified
View
Offers online therapy
Do you feel too damaged, empty, or "messed up" to move forward in your life? If your answer is yes, we should talk. I'm a trauma trained and trauma-informed psychotherapist specializing in childhood, attachment, and relational trauma. Together, we can explore how to develop healthy relationship with self, others, and the environment. Imagine what it would be like to wake up in the morning with a smile on your face and a sense of abundance and confidence, realizing that no matter what happens today you've got you! Your story can be one of trusting self and others instead of hopelessness.
Photo of Cynthia Leigh Kimberlin-Flanders, Counselor
Cynthia Leigh Kimberlin-Flanders
Counselor, LPC Verified
Offers online therapy
I love working with clients from all walks of life. In the comfort of your personal environment I offer judgement free feedback and guidance. I can assist you in negotiating the difficult terrain of life, be it mental illness, anger management, grief, difficult relationships or life transition. I specialize in midlife issues and I have a large network of referrals, including psychiatrists, in both Utah and Maryland. My response time is reasonable and I do my best to take the fear out of sharing with a professional . I am easy going and use appropriate humor and compassion. My sessions tend to be 55-60 minutes.
(801) 666-2391
Verified
View
Offers online therapy
I love working with clients from all walks of life. In the comfort of your personal environment I offer judgement free feedback and guidance. I can assist you in negotiating the difficult terrain of life, be it mental illness, anger management, grief, difficult relationships or life transition. I specialize in midlife issues and I have a large network of referrals, including psychiatrists, in both Utah and Maryland. My response time is reasonable and I do my best to take the fear out of sharing with a professional . I am easy going and use appropriate humor and compassion. My sessions tend to be 55-60 minutes.
Photo of Anne Evans-Cazier, Clinical Social Work/Therapist
Anne Evans-Cazier
Clinical Social Work/Therapist, LCSW Verified
You already have the power to change within you. I'm confident that together we can unlock that power so that you can use it to create the kind of life you want. Over the years, I have worked with individuals, couples, and families of all ages and backgrounds and helped them grow stronger and healthier as they continue to face life's challenges. You have your own strengths and talents which I can help you recognize, develop, and use to enhance your life.
(801) 810-0852
Verified
View
You already have the power to change within you. I'm confident that together we can unlock that power so that you can use it to create the kind of life you want. Over the years, I have worked with individuals, couples, and families of all ages and backgrounds and helped them grow stronger and healthier as they continue to face life's challenges. You have your own strengths and talents which I can help you recognize, develop, and use to enhance your life.
Photo of Scott A Langenecker, Psychologist
Scott A Langenecker
Psychologist, PhD Verified
Offers online therapy
I treat worry and overthinking in adolescents with depression and anxiety. We use rumination focused cognitive behavioral therapy for individuals aged 12-17. Rumination is a tendency to get stuck in thoughts inside your head (e.g., worry, overthinking), typically sad or negative thoughts. Rumination is a risk factor for depression and anxiety, and so we systematically focus on reducing the ruminative habit. I also provide neuropsychological assessments that I complete with individuals aged 12-55, generally related to mood disorders, ADHD, learning disabilities.
(385) 279-5381
Verified
View
Offers online therapy
I treat worry and overthinking in adolescents with depression and anxiety. We use rumination focused cognitive behavioral therapy for individuals aged 12-17. Rumination is a tendency to get stuck in thoughts inside your head (e.g., worry, overthinking), typically sad or negative thoughts. Rumination is a risk factor for depression and anxiety, and so we systematically focus on reducing the ruminative habit. I also provide neuropsychological assessments that I complete with individuals aged 12-55, generally related to mood disorders, ADHD, learning disabilities.
Photo of Brooke Lange, Counselor
Brooke Lange
Counselor, MS, CMHC Verified
Offers online therapy
Healing begins when a safe space is created and your concerns are validated. This is accomplished by building trust and rapport in a client-centered environment. There is no one-size-fits-all approach to your well-being. As a result, I adapt to the unique challenges presented to find the best treatment modality which will foster growth and satisfaction in your life. Techniques I use to enhance the therapeutic environment include: Cognitive Behavioral Therapy, Motivational Interviewing, and mindfulness techniques.
(801) 893-9831
Verified
View
Offers online therapy
Healing begins when a safe space is created and your concerns are validated. This is accomplished by building trust and rapport in a client-centered environment. There is no one-size-fits-all approach to your well-being. As a result, I adapt to the unique challenges presented to find the best treatment modality which will foster growth and satisfaction in your life. Techniques I use to enhance the therapeutic environment include: Cognitive Behavioral Therapy, Motivational Interviewing, and mindfulness techniques.
Photo of Meredith Barney, Marriage & Family Therapist
Meredith Barney
Marriage & Family Therapist, LMFT, SUDC Verified
Offers online therapy
"My main goal in therapy is empowering clients and creating safe space. I believe that bringing awareness to the self and the influences of one's environment is the beginning of change. My role as your therapist is to help you make choices and changes that will positively impact your life. I will support your change process with validation and feedback. Through the therapeutic process my goal is to help you define your values and live a life that supports those values."
(385) 209-0821
Verified
View
Offers online therapy
"My main goal in therapy is empowering clients and creating safe space. I believe that bringing awareness to the self and the influences of one's environment is the beginning of change. My role as your therapist is to help you make choices and changes that will positively impact your life. I will support your change process with validation and feedback. Through the therapeutic process my goal is to help you define your values and live a life that supports those values."
Photo of Sara Owen, Psychologist
Sara Owen
Psychologist, PhD Verified
Not accepting new clients
Whether your challenge is new or longstanding, change is possible, especially given the right kind of help. I can help you develop the awareness, skills and courage to create this change. Using proven and validated approaches, I create a therapeutic experience tailored to your unique circumstances. Collaboratively, we focus on alleviating your distress while developing the skills to lead you to a rich, meaningful life. Therapy can be both challenging and rewarding. I offer a nonjudgmental, supportive stance, grounded in clinical expertise to aid you in this process.
(801) 683-5791
Verified
View
Not accepting new clients
Whether your challenge is new or longstanding, change is possible, especially given the right kind of help. I can help you develop the awareness, skills and courage to create this change. Using proven and validated approaches, I create a therapeutic experience tailored to your unique circumstances. Collaboratively, we focus on alleviating your distress while developing the skills to lead you to a rich, meaningful life. Therapy can be both challenging and rewarding. I offer a nonjudgmental, supportive stance, grounded in clinical expertise to aid you in this process.
Heather H Holmgren
Marriage & Family Therapist, MA, LMFT Verified
Office is near:
Salt Lake City, UT 84108
Offers online therapy
I work with individuals and couples who desire to move beyond their past, create the love they know is possible, or overcome anxiety and depression. You have the capacity for true happiness. You can have an incredible relationship. It is time to work through self doubt, a major life transition, or a growing apart. Why work with me? Because you need a therapist that wants to understand you. You don't want judgement, you want direction. You deserve to feel comfortable and unafraid to embrace who you are right now, with confidence that a happier life is waiting for you.
(435) 535-2418
Verified
View

Office is near:
Salt Lake City, UT 84108
Offers online therapy
I work with individuals and couples who desire to move beyond their past, create the love they know is possible, or overcome anxiety and depression. You have the capacity for true happiness. You can have an incredible relationship. It is time to work through self doubt, a major life transition, or a growing apart. Why work with me? Because you need a therapist that wants to understand you. You don't want judgement, you want direction. You deserve to feel comfortable and unafraid to embrace who you are right now, with confidence that a happier life is waiting for you.
Photo of Eileen Rojas, Clinical Social Work/Therapist
Eileen Rojas
Clinical Social Work/Therapist, MSW, LCSW Verified
Office is near:
Salt Lake City, UT 84108
Offers online therapy
Hi, I'm Eileen. I'm a bilingual therapist and dance artist based in Salt Lake City, UT. I have 15+ years of experience working with youth, adults, and families in community, clinical, and educational settings. I also continue to perform, teach, and choreograph in the Salt Lake valley. Through my understanding of somatics and movement as well as my interest in recreation, music, yoga, and art my goal is to maintain an open and inclusive multicultural practice aimed at focusing on the strengths and interests of each unique individual. I also create workshops/trainings based on the needs of local businesses and organizations.
(801) 663-7610
Verified
View

Office is near:
Salt Lake City, UT 84108
Offers online therapy
Hi, I'm Eileen. I'm a bilingual therapist and dance artist based in Salt Lake City, UT. I have 15+ years of experience working with youth, adults, and families in community, clinical, and educational settings. I also continue to perform, teach, and choreograph in the Salt Lake valley. Through my understanding of somatics and movement as well as my interest in recreation, music, yoga, and art my goal is to maintain an open and inclusive multicultural practice aimed at focusing on the strengths and interests of each unique individual. I also create workshops/trainings based on the needs of local businesses and organizations.
Photo of Nancy [Thayne] Hoole Taylor, Counselor
Nancy [Thayne] Hoole Taylor
Counselor, MS, LCMHC Verified
Office is near:
Salt Lake City, UT 84108
Offers online therapy
We are becoming more aware how psychological pain increases when we haven't developed a strong sense of self. Such distress, presenting in forms such as depression and anxiety, can keep us from profound and beautiful connection--relationships that are essential for our emotional well-being. So first, live a life that reflects who you are, even if others don't understand. In the Power of Awareness, Neville wrote, "The awareness of 'being' remains regardless of the degree of forgetfulness of who, where and what I am."
(801) 988-9354
Verified
View

Office is near:
Salt Lake City, UT 84108
Offers online therapy
We are becoming more aware how psychological pain increases when we haven't developed a strong sense of self. Such distress, presenting in forms such as depression and anxiety, can keep us from profound and beautiful connection--relationships that are essential for our emotional well-being. So first, live a life that reflects who you are, even if others don't understand. In the Power of Awareness, Neville wrote, "The awareness of 'being' remains regardless of the degree of forgetfulness of who, where and what I am."
Photo of Brad Lundahl, Psychologist
Brad Lundahl
Psychologist, PhD Verified
Office is near:
Salt Lake City, UT 84108
Not accepting new clients
In response to covid-19, I am now accepting new clients either via video or phone session. Insurance will still cover these types of visits! I am committed to helping you build confidence and hope through developing credible plans and an understanding of your strengths and struggles. For many people, seeking counseling can be uncomfortable because it requires looking deeply at one's life, or because of uncertainties about counseling's effectiveness. In addition to relying on evidence informed practices, we are consumer centered and will partner with you to help find solutions!
(801) 639-9544
Verified
View

Office is near:
Salt Lake City, UT 84108
Not accepting new clients
In response to covid-19, I am now accepting new clients either via video or phone session. Insurance will still cover these types of visits! I am committed to helping you build confidence and hope through developing credible plans and an understanding of your strengths and struggles. For many people, seeking counseling can be uncomfortable because it requires looking deeply at one's life, or because of uncertainties about counseling's effectiveness. In addition to relying on evidence informed practices, we are consumer centered and will partner with you to help find solutions!
Photo of Matt Forbes, Clinical Social Work/Therapist
Matt Forbes
Clinical Social Work/Therapist, LCSW, MSW Verified
Office is near:
Salt Lake City, UT 84108
As someone who has lived with the symptoms of anxiety and depression for years, I know how difficult life can be when these things weigh you down. Fortunately, this doesn't have to be so. I am experienced in applying therapeutic skills that I personally know to be powerful in alleviating suffering and improving lives. While my therapeutic background is in cognitive-behavioral therapy (CBT), I am experienced in working within an eclectic therapeutic framework, and I call on various methods as necessary. I enjoy working with both teens and adults, and I also work well with LGBTQ+ clients.
(801) 758-5104
Verified
View

Office is near:
Salt Lake City, UT 84108
As someone who has lived with the symptoms of anxiety and depression for years, I know how difficult life can be when these things weigh you down. Fortunately, this doesn't have to be so. I am experienced in applying therapeutic skills that I personally know to be powerful in alleviating suffering and improving lives. While my therapeutic background is in cognitive-behavioral therapy (CBT), I am experienced in working within an eclectic therapeutic framework, and I call on various methods as necessary. I enjoy working with both teens and adults, and I also work well with LGBTQ+ clients.
Photo of Jim Stringham, Clinical Social Work/Therapist
Jim Stringham
Clinical Social Work/Therapist, PhD, LCSW Verified
Office is near:
Salt Lake City, UT 84108
The fact you are looking for a therapist shows you have begun a worth while journey. Every client is unique with his or her own special needs. As a result, therapy is geared to meet the needs of each individual or couple. With my facilitation I will partner with you, which will promote healing and provide a structure to support you as you carry yourself in the world. Dream work is available. For several years I have been working with clients whose ages range from 3-93 because therapy works for people no matter where they are in their lifespan.
(801) 363-1455
Verified
View

Office is near:
Salt Lake City, UT 84108
The fact you are looking for a therapist shows you have begun a worth while journey. Every client is unique with his or her own special needs. As a result, therapy is geared to meet the needs of each individual or couple. With my facilitation I will partner with you, which will promote healing and provide a structure to support you as you carry yourself in the world. Dream work is available. For several years I have been working with clients whose ages range from 3-93 because therapy works for people no matter where they are in their lifespan.
Jordan R. Johnson
Marriage & Family Therapist, MS, LMFT Verified
Office is near:
Salt Lake City, UT 84108
Offers online therapy
Waitlist for new clients
I'm passionate about helping people connect emotionally and find happiness through healthy relationships. As a Marriage and Family Therapist, I work to create a safe atmosphere where clients can heal from past injuries and develop tools to be successful in their life.
(801) 416-3418
Verified
View

Office is near:
Salt Lake City, UT 84108
Offers online therapy
Waitlist for new clients
I'm passionate about helping people connect emotionally and find happiness through healthy relationships. As a Marriage and Family Therapist, I work to create a safe atmosphere where clients can heal from past injuries and develop tools to be successful in their life.

See more therapy options for 84108

What type of mental health professional is right for me?
Some of the most common types of mental health providers in 84108 are psychologists, licensed counselors, therapists, psychotherapists, and licensed clinical social workers, all of whom diagnose mental health conditions and provide individualized treatment.

Services offered, education and credentials vary by type of mental health professional. Each professional in 84108 then may specialize in certain areas, such as depression, marriage counseling, or anxiety. Although many mental health providers are not licensed to prescribe medication, they may coordinate with a provider who can.

Both in-person and online therapy sessions are available from most psychologists.

How to find a specialist?
You can refine your search using the filters on this page. There are several categories you can filter by to find mental health professionals with the experience you are looking for. You may want to filter for CBT Psychologists in 84108, or Child Psychologists in 84108.

Many find it useful to use filters to view only psychologists that have experience working with certain issues, like 84108 psychologists specializing in EMDR.

What method of therapy is right for me?
When it comes to treatment methods, there's no 'right way.’ Each method of therapy can be beneficial for a variety of issues. Psychologists in 84108 specialize in therapeutic approaches such as CBT, EMDR, and Interpersonal Therapy (IPT), among others. Finding a psychologist or therapist who is a good fit for you is the most important step to discovering what type of therapy, or combination of therapeutic approaches, will meet your individual needs. Learn what to expect from different types of therapy and how they work.

How to use my insurance?
Many therapists accept health insurance. Check to see if your insurance is covered. Feel free to discuss this when you contact the therapist.