Therapists in 84102
Navigating life can be a complex journey and may surface many feelings of hopelessness, being overwhelmed, and that internal feeling of "am I doing enough? Am I enough?" Our past experiences are key attributions on how we might view the world around us and the way we show up for ourselves. The best part is we have the power to rewire our thinking, develop new neuro-pathways, and give ourselves the compassion we need in order to find our spark in life again.
Navigating life can be a complex journey and may surface many feelings of hopelessness, being overwhelmed, and that internal feeling of "am I doing enough? Am I enough?" Our past experiences are key attributions on how we might view the world around us and the way we show up for ourselves. The best part is we have the power to rewire our thinking, develop new neuro-pathways, and give ourselves the compassion we need in order to find our spark in life again.
Are you a high achiever who finds yourself struggling in your work, relationships, and self-image? Do you feel stuck and unsure of your path or purpose? As a somatic Brainspotting therapist, I use an attachment lens, body-aware mindfulness work, and parts work to help you uncover the layers and protective mechanisms developed throughout your life, including over-achievement and perfectionism. Together, we'll unpack the values and fears fueling your behaviors and decisions.
Are you a high achiever who finds yourself struggling in your work, relationships, and self-image? Do you feel stuck and unsure of your path or purpose? As a somatic Brainspotting therapist, I use an attachment lens, body-aware mindfulness work, and parts work to help you uncover the layers and protective mechanisms developed throughout your life, including over-achievement and perfectionism. Together, we'll unpack the values and fears fueling your behaviors and decisions.
You know nothing is technically wrong, but it doesn't feel that way. There may be a lingering sense that something is off, even if you can't quite name or pinpoint it. You may be getting through your days, while replaying conversations, second-guessing, or holding yourself to standards that never feel met. It can feel like no matter how much you try to get things right, there's still no real sense of ease. You may find yourself pushing things down just to keep going.
You know nothing is technically wrong, but it doesn't feel that way. There may be a lingering sense that something is off, even if you can't quite name or pinpoint it. You may be getting through your days, while replaying conversations, second-guessing, or holding yourself to standards that never feel met. It can feel like no matter how much you try to get things right, there's still no real sense of ease. You may find yourself pushing things down just to keep going.
You’re worn out but there's really no time to rest. There’s always more to do, more people to take care of, more things to get done. Even thinking about taking a break feels pointless because it just means falling further behind. You’ve spent so long holding everything together, showing up for everyone else, that you can’t remember the last time you were even able to pay attention to whether you feel okay or not. You feel like you're failing in all the areas that matter most, and it feels like your health is starting to suffer. And you wonder, "How will I fit in therapy on top of everything?"
You’re worn out but there's really no time to rest. There’s always more to do, more people to take care of, more things to get done. Even thinking about taking a break feels pointless because it just means falling further behind. You’ve spent so long holding everything together, showing up for everyone else, that you can’t remember the last time you were even able to pay attention to whether you feel okay or not. You feel like you're failing in all the areas that matter most, and it feels like your health is starting to suffer. And you wonder, "How will I fit in therapy on top of everything?"
I have immediate openings and specialize in treating trauma, grief and loss, anxiety/depression, and am trained in EMDR. I provide guidance to address spiritual and/or religious issues, including post-Mormon related struggles. Even though I'm no longer LDS/religious, I respect the religious/spiritual beliefs of all my clients. No judgement is my philosophy.
I have immediate openings and specialize in treating trauma, grief and loss, anxiety/depression, and am trained in EMDR. I provide guidance to address spiritual and/or religious issues, including post-Mormon related struggles. Even though I'm no longer LDS/religious, I respect the religious/spiritual beliefs of all my clients. No judgement is my philosophy.
Feeling stuck or disconnected in your relationships? I help individuals, couples, and families better understand their emotional patterns, improve communication, and create more connected, fulfilling relationships in a supportive, judgment-free space.
Feeling stuck or disconnected in your relationships? I help individuals, couples, and families better understand their emotional patterns, improve communication, and create more connected, fulfilling relationships in a supportive, judgment-free space.
I am a warm, supportive, and enthusiastic therapist ready to help you heal and overcome your challenges. I have extensive experience helping couples with various issues in all stages of life. Issues include concerns about commitment, communication, trust, intimacy, sex, mental/physical illness, parenting, infidelity, infertility, grief/loss, etc. I also love helping individuals who are struggling with any moods, behaviors, or thoughts that are a burden and difficult to manage alone. I am also the owner of Tiffani Stevenson Lloyd & Associates. We are a group of highly skilled mental health therapists ready to help.
I am a warm, supportive, and enthusiastic therapist ready to help you heal and overcome your challenges. I have extensive experience helping couples with various issues in all stages of life. Issues include concerns about commitment, communication, trust, intimacy, sex, mental/physical illness, parenting, infidelity, infertility, grief/loss, etc. I also love helping individuals who are struggling with any moods, behaviors, or thoughts that are a burden and difficult to manage alone. I am also the owner of Tiffani Stevenson Lloyd & Associates. We are a group of highly skilled mental health therapists ready to help.
Do you feel overwhelmed? Are you stressed, anxious or nervous? I am interested in helping you reduce stress, get rid of anxiety and overcome depression. I have worked with teenagers, individuals and couples to improve communication skills. Would you like to be more assertive? Do you want to eliminate fighting and conflict in your key relationships? Call to find out how I can help you reduce emotional hurt and pain in your life.
Do you feel overwhelmed? Are you stressed, anxious or nervous? I am interested in helping you reduce stress, get rid of anxiety and overcome depression. I have worked with teenagers, individuals and couples to improve communication skills. Would you like to be more assertive? Do you want to eliminate fighting and conflict in your key relationships? Call to find out how I can help you reduce emotional hurt and pain in your life.
CJ (they/them) is a Certified Social Worker with a Masters in Social Work from the University of Utah. Their work as a therapist spans many levels, including individuals, couples, and groups in various therapeutic settings, and they pride themself on being able to meet any client where they are in the journey toward healing and growth.
While they have significant experience working with adults within the LGBTQ+ community, CJ enjoys guiding anyone who is motivated to heal and grow and they find deep meaning in supporting anyone who seeks a more connected, authentic, and grounded existence.
CJ (they/them) is a Certified Social Worker with a Masters in Social Work from the University of Utah. Their work as a therapist spans many levels, including individuals, couples, and groups in various therapeutic settings, and they pride themself on being able to meet any client where they are in the journey toward healing and growth.
While they have significant experience working with adults within the LGBTQ+ community, CJ enjoys guiding anyone who is motivated to heal and grow and they find deep meaning in supporting anyone who seeks a more connected, authentic, and grounded existence.
As a therapist, my ideal clients are those who seek deeper insight into their lives and are motivated to make meaningful changes. I am passionate about working with individuals from diverse backgrounds and with various diagnoses, as I believe every need and challenge is valid. Recognizing and understanding these needs not only fosters self-awareness but also enhances our understanding of others. My goal is to support clients in their journey towards living their most authentic lives, which I find incredibly fulfilling. Helping clients realize their potential and embrace their true selves is at the heart of my therapeutic work.
As a therapist, my ideal clients are those who seek deeper insight into their lives and are motivated to make meaningful changes. I am passionate about working with individuals from diverse backgrounds and with various diagnoses, as I believe every need and challenge is valid. Recognizing and understanding these needs not only fosters self-awareness but also enhances our understanding of others. My goal is to support clients in their journey towards living their most authentic lives, which I find incredibly fulfilling. Helping clients realize their potential and embrace their true selves is at the heart of my therapeutic work.
Do you feel stressed out? Do you worry about how all this tension is impacting your health, relationships, and work? I specialize in evidenced-based therapy to reduce stress and develop healthy communication and connection in your relationships. My initial focus is providing a warm, supportive environment while getting to know your unique situation and concerns. After we agree on a direction for therapy, I tend to be relatively directive and engaged. I help people express emotions and build relationship skills. I work with professionals and students to develop effective stress-management strategies for work-life balance and peak performance.
Do you feel stressed out? Do you worry about how all this tension is impacting your health, relationships, and work? I specialize in evidenced-based therapy to reduce stress and develop healthy communication and connection in your relationships. My initial focus is providing a warm, supportive environment while getting to know your unique situation and concerns. After we agree on a direction for therapy, I tend to be relatively directive and engaged. I help people express emotions and build relationship skills. I work with professionals and students to develop effective stress-management strategies for work-life balance and peak performance.
Welcome! I offer therapy to men and women ages 18-60. I often work with people who struggle with anxiety, depression, stress, relationship issues, unresolved past experiences, and major life transitions. I offer a very human approach to therapy, and create a therapy experience where you feel understood and supported. I have over 20 years of therapy experience helping people with social anxiety, relationship issues, grief and loss, faith transitions, ADHD, stress management, and career development. While I often work with People of Color (BIPOC) and LGBTQ+ persons, I warmly welcome all clients!
Welcome! I offer therapy to men and women ages 18-60. I often work with people who struggle with anxiety, depression, stress, relationship issues, unresolved past experiences, and major life transitions. I offer a very human approach to therapy, and create a therapy experience where you feel understood and supported. I have over 20 years of therapy experience helping people with social anxiety, relationship issues, grief and loss, faith transitions, ADHD, stress management, and career development. While I often work with People of Color (BIPOC) and LGBTQ+ persons, I warmly welcome all clients!
The path to healing during the perinatal period can be challenging, but you don't have to navigate it alone. I would be privileged to guide you toward internal harmony and peace, creating a personalized roadmap tailored to your unique needs. Together, we'll identify and overcome obstacles, empowering you to reach your full potential.
The path to healing during the perinatal period can be challenging, but you don't have to navigate it alone. I would be privileged to guide you toward internal harmony and peace, creating a personalized roadmap tailored to your unique needs. Together, we'll identify and overcome obstacles, empowering you to reach your full potential.
Is your marriage or relationship struggling? Relationships can be challenging; and, sometimes in spite of your best efforts, misunderstandings, miscommunication, loneliness, and lack of emotional safety and intimacy make you feel like giving up. I am passionate about helping you develop the relationships you desire - with yourself, with a partner, or with family and friends and beyond. I believe that you are the expert in your own life, and it’s my privilege to walk alongside you as you develop greater self-understanding and intentionality.
Is your marriage or relationship struggling? Relationships can be challenging; and, sometimes in spite of your best efforts, misunderstandings, miscommunication, loneliness, and lack of emotional safety and intimacy make you feel like giving up. I am passionate about helping you develop the relationships you desire - with yourself, with a partner, or with family and friends and beyond. I believe that you are the expert in your own life, and it’s my privilege to walk alongside you as you develop greater self-understanding and intentionality.
Do you feel alone and unbalanced, like you’re spread thin without relief in sight? Do you feel guilty for not feeling the way you “should”? Have you lost hope? Stress and despair around issues such as pregnancy loss, infertility, pregnancy complications, birth trauma, unplanned pregnancies, postpartum anxiety and depression and the transition to parenthood often go unaddressed, leaving women and their families feeling disjointed and alone. It's time to break the silence and reclaim the hope you deserve. Your story is unique and warrants individualized attention as you work to rebuild in a safe, supportive environment.
Do you feel alone and unbalanced, like you’re spread thin without relief in sight? Do you feel guilty for not feeling the way you “should”? Have you lost hope? Stress and despair around issues such as pregnancy loss, infertility, pregnancy complications, birth trauma, unplanned pregnancies, postpartum anxiety and depression and the transition to parenthood often go unaddressed, leaving women and their families feeling disjointed and alone. It's time to break the silence and reclaim the hope you deserve. Your story is unique and warrants individualized attention as you work to rebuild in a safe, supportive environment.
Many of us are told by others how we should be or feel. We can lose touch with ourselves when we start believing these narratives from those outside. My role as a therapist is to collaborate with and empower you, enhancing your sense of autonomy and authenticity. I truly believe in the importance of understanding you and your experiences, and in building a trusting therapeutic relationship. I incorporate elements of narrative, existential, and attachment-based therapy, along with contemporary research on neurodevelopment and the impacts of trauma on the brain and body.
Many of us are told by others how we should be or feel. We can lose touch with ourselves when we start believing these narratives from those outside. My role as a therapist is to collaborate with and empower you, enhancing your sense of autonomy and authenticity. I truly believe in the importance of understanding you and your experiences, and in building a trusting therapeutic relationship. I incorporate elements of narrative, existential, and attachment-based therapy, along with contemporary research on neurodevelopment and the impacts of trauma on the brain and body.
In this Imaginal, Creative Arts Therapy container we work from a somatic, attachment orientation to identify the unconscious patterns and sticking places in your psychology. Many of my clients come feeling lost or adrift, without momentum or clarity, numb or overwhelmed and scattered, dealing with grief, loss, life change or at a loss about how to feel better in their life, work or relationships. Your deeply personal images and stories are encouraged to arise here so we can more deeply understand what has happened in your life, holding this with care and respect, building a growing sense of safety.
In this Imaginal, Creative Arts Therapy container we work from a somatic, attachment orientation to identify the unconscious patterns and sticking places in your psychology. Many of my clients come feeling lost or adrift, without momentum or clarity, numb or overwhelmed and scattered, dealing with grief, loss, life change or at a loss about how to feel better in their life, work or relationships. Your deeply personal images and stories are encouraged to arise here so we can more deeply understand what has happened in your life, holding this with care and respect, building a growing sense of safety.
I work with adults seeking support for anxiety, OCD, trauma, depression, and difficult life transitions. I also help individuals navigating existential concerns, faith crises or religious transitions, low self-worth, and obsessive-compulsive disorder (OCD). I'm trained in EMDR (Eye Movement Desensitization and Reprocessing) to better support clients in processing traumatic experiences and moving forward with greater clarity and peace of mind. I use Exposure and Response Prevention (ERP) in my work with clients looking for relief from OCD.
I work with adults seeking support for anxiety, OCD, trauma, depression, and difficult life transitions. I also help individuals navigating existential concerns, faith crises or religious transitions, low self-worth, and obsessive-compulsive disorder (OCD). I'm trained in EMDR (Eye Movement Desensitization and Reprocessing) to better support clients in processing traumatic experiences and moving forward with greater clarity and peace of mind. I use Exposure and Response Prevention (ERP) in my work with clients looking for relief from OCD.
Most people who reach out are carrying something they haven't said out loud yet. Intrusive thoughts about sin or worthiness that won't quiet down. A faith that feels more complicated than it used to. An ADHD brain that built an impressive life through sheer force of will and is running on empty. People carrying the weight of work, family, and identity with no one to talk to about any of it. This is exactly who I work with. I have ADHD. My family has ADHD. I spent 15 years in business before becoming a therapist. I understand what it costs to keep performing when something underneath is breaking down. I know this firsthand.
Most people who reach out are carrying something they haven't said out loud yet. Intrusive thoughts about sin or worthiness that won't quiet down. A faith that feels more complicated than it used to. An ADHD brain that built an impressive life through sheer force of will and is running on empty. People carrying the weight of work, family, and identity with no one to talk to about any of it. This is exactly who I work with. I have ADHD. My family has ADHD. I spent 15 years in business before becoming a therapist. I understand what it costs to keep performing when something underneath is breaking down. I know this firsthand.
Hi, I’m Mariah! If you’re looking for a therapist with “big-sister energy” (supportive, honest, and nurturing, while also calling you out when needed), you’re in the right place! I encourage growth and gently tell the truth. My approach is collaborative, grounded, and trauma-informed. I balance support with thoughtful challenge.
Do you struggle with feeling inadequate or stuck in hard-to-change patterns? Maybe you question your identity or repeat relationship conflicts. If you relate to being a people pleaser who wants to feel truly seen, you’re not alone. If that reminds you of a certain Taylor Swift lyric, you’re in good company!
Hi, I’m Mariah! If you’re looking for a therapist with “big-sister energy” (supportive, honest, and nurturing, while also calling you out when needed), you’re in the right place! I encourage growth and gently tell the truth. My approach is collaborative, grounded, and trauma-informed. I balance support with thoughtful challenge.
Do you struggle with feeling inadequate or stuck in hard-to-change patterns? Maybe you question your identity or repeat relationship conflicts. If you relate to being a people pleaser who wants to feel truly seen, you’re not alone. If that reminds you of a certain Taylor Swift lyric, you’re in good company!
See more therapy options for 84102
How does your Therapist compare?
Number of Therapists in 84102
200+
Average cost per session
$150
Therapists in 84102 who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 89% | Depression |
| 78% | Trauma and PTSD |
| 78% | Complex PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
| 71% | BlueCross and BlueShield |
| 71% | SelectHealth |
| 53% | Regence |
How Therapists in 84102 see their clients
| 74% | In Person and Online | |
| 26% | Online Only |
Gender breakdown
| 72% | Female | |
| 24% | Male | |
| 4% | Non-Binary |