Tracy Llanos
Counselor, CMHC
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
150 South 600 East #8B, Salt Lake City, UT 84102
Let's Connect (801) 759-0137
You may be interested in therapy for a specific issue or the reason might be harder to pinpoint. Maybe you feel sad, anxious, or numb, but don't know why. Or struggle in relationships. Or feel stuck. Therapy can help with getting unstuck. Depression, anxiety, and other emotional conditions are what Jonathan Shedler calls "psychological equivalents of fever" - symptoms of underlying issues that vary by person. We are shaped by our relationships and experiences from early on in life and continue to repeat and reinforce familiar patterns, often without realizing it. Over time this (and even our attempts at coping) can create problems.
I offer you a safe space where you can speak openly, so we can develop a shared understanding of your challenges and rework what is no longer serving you. I've been trained in a number of modalities and draw from them as needed. New skills can be useful. But my primary approach is insight-oriented, to facilitate deeper self-awareness and more lasting change.
Therapy with me involves a joint focus on past and present. I won't talk much about myself, but we may use our relationship as one way of exploring how you engage with the world, based on your unique history. The goal isn't to get mired in the past. It's to recognize how that road brought you here, so you can move forward with greater freedom and intention.
Take the first step to help. Call or Email Tracy Llanos now - (801) 759-0137
Let's Connect (801) 759-0137
Finances
Fees
- Individual Sessions $150
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa, ZelleInsurance
- Out of Network
Qualifications
- Verified by Psychology Today Licensed by State of Utah Tracy Llanos
- In Practice for 9 years
- Attended Westminster College, MSMHC, Graduated 2018
- Certificate from International Psychotherapy Institute / Object Relations Theory & Practice 2023
- Degree/Diploma from New York University / MA Psychology 2013
Education and Years In Practice
Additional Credentials
Tracy Llanos
Counselor, CMHC
Feel free to ask about qualifications and training experience. Email or (801) 759-0137
Specialties and Expertise
Top Specialties
- Relationship Issues
- Anxiety
- Depression
Expertise
- Addiction
- Alcohol Use
- Anger Management
- Attachment or relational difficulty
- Borderline Personality (BPD)
- Codependency
- Dissociative Disorders (DID)
- Emotional Disturbance
- Family Conflict
- Family of origin issues
- Grief
- Hoarding
- Life Transitions
- Mood Disorders
- Narcissistic Personality (NPD)
- Personality Disorders
- Self Esteem
- Self-Harming
- Substance Use
- Trauma and PTSD
Endorsement
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Humanistic
- Mindfulness-based
- Psychoanalytic
- Psychodynamic
- Trauma-informed
Tracy Llanos
Counselor, CMHC
Ask about what different forms of therapy will be like. Email or (801) 759-0137