Therapists in 84106

I work with adults experiencing trauma, anxiety, and depression. I am trained in EMDR (eye movement desensitization reprocessing) for large-scale or small-scale trauma. I use a holistic approach, focusing on the mind+body connection. I dip into other therapeutic modalities, depending on what is relevant to you.
I work with adults experiencing trauma, anxiety, and depression. I am trained in EMDR (eye movement desensitization reprocessing) for large-scale or small-scale trauma. I use a holistic approach, focusing on the mind+body connection. I dip into other therapeutic modalities, depending on what is relevant to you.

As a person-centered therapist, I provide a space that invites thoughtful exploration of your emotions, patterns, and concerns. I believe that everyone is doing the best they can, with the skills they have at hand. We will explore new skills to manage life’s difficulties and tackle the issues that are keeping you stuck. Everyone deserves a safe place to heal, and I would be honored to be a part of your journey.
As a person-centered therapist, I provide a space that invites thoughtful exploration of your emotions, patterns, and concerns. I believe that everyone is doing the best they can, with the skills they have at hand. We will explore new skills to manage life’s difficulties and tackle the issues that are keeping you stuck. Everyone deserves a safe place to heal, and I would be honored to be a part of your journey.

Krista D. Clement
Clinical Social Work/Therapist, MSW, LCSW, GCP
Salt Lake City, UT 84106
Waitlist for new clients
Loss is hard. Change is hard. Relationships are hard. I offer a warm, safe, collaborative space to assist you on needs and goals, improve relationships, heal abuse and trauma, and go from surviving to thriving. Even though healing is hard it can also be an exciting, playful, and soul expanding journey! I am trauma trained and informed (ART, EMDR, Flash method, IFS) and approach therapy from an integrative and experiential standpoint. “If we climb high enough, we will reach a height from which tragedy ceases to look tragic.” (Yalom).
Loss is hard. Change is hard. Relationships are hard. I offer a warm, safe, collaborative space to assist you on needs and goals, improve relationships, heal abuse and trauma, and go from surviving to thriving. Even though healing is hard it can also be an exciting, playful, and soul expanding journey! I am trauma trained and informed (ART, EMDR, Flash method, IFS) and approach therapy from an integrative and experiential standpoint. “If we climb high enough, we will reach a height from which tragedy ceases to look tragic.” (Yalom).

I am committed to assisting individuals in living authentically without regrets. My approach is rooted mindfulness based Cognitive Behavioral Therapy and strength based perspective. I am trained in hypnosis through American Society of Clinical Hypnosis and have found this to be a very helpful tool. I use a holistic approach in working with my clients with the goal of teaching them to use their mind body and spirit for healing and growth. I have extensive knowledge in narcissistic abuse, addiction, codependency, trauma, depression and anxiety. I am comfortable working with adults, families, couples and LGBTQ community.
I am committed to assisting individuals in living authentically without regrets. My approach is rooted mindfulness based Cognitive Behavioral Therapy and strength based perspective. I am trained in hypnosis through American Society of Clinical Hypnosis and have found this to be a very helpful tool. I use a holistic approach in working with my clients with the goal of teaching them to use their mind body and spirit for healing and growth. I have extensive knowledge in narcissistic abuse, addiction, codependency, trauma, depression and anxiety. I am comfortable working with adults, families, couples and LGBTQ community.

Welcome! I’m Jamie, a therapist dedicated to guiding individuals on their journey toward self-discovery and emotional resilience. My approach allows us to explore the deeper meanings behind your experiences and how they shape your identity. A philosopher once stated that we should regard our life as a work of art and promote human existence as a creative process.
Alongside this, I utilize Dialectical Behavior Therapy (DBT) techniques, which are particularly effective in fostering emotional regulation, interpersonal effectiveness, and mindfulness.
Welcome! I’m Jamie, a therapist dedicated to guiding individuals on their journey toward self-discovery and emotional resilience. My approach allows us to explore the deeper meanings behind your experiences and how they shape your identity. A philosopher once stated that we should regard our life as a work of art and promote human existence as a creative process.
Alongside this, I utilize Dialectical Behavior Therapy (DBT) techniques, which are particularly effective in fostering emotional regulation, interpersonal effectiveness, and mindfulness.

I don't know how to stop hurting. I don't know how to help him. I don't know how to get anything to change. Whether it is a problem you are experiencing with yourself, your child or another loved one many people have these thoughts. When the thoughts become overwhelming and impact your quality of life, it is time to change. Anais Nin wrote, "And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom."
I don't know how to stop hurting. I don't know how to help him. I don't know how to get anything to change. Whether it is a problem you are experiencing with yourself, your child or another loved one many people have these thoughts. When the thoughts become overwhelming and impact your quality of life, it is time to change. Anais Nin wrote, "And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom."

You may have tried different ways to cope with painful feelings and experiences and to deal with the difficult people and situations in your life. Yet, you may still be noticing ongoing fearful thoughts and worries that things will never change. As we get to know each other and begin to address what’s troubling you, you will start to feel a growing hope and confidence that there is a different way to handle life’s challenges and to truly feel you’re growing and changing in meaningful ways.
You may have tried different ways to cope with painful feelings and experiences and to deal with the difficult people and situations in your life. Yet, you may still be noticing ongoing fearful thoughts and worries that things will never change. As we get to know each other and begin to address what’s troubling you, you will start to feel a growing hope and confidence that there is a different way to handle life’s challenges and to truly feel you’re growing and changing in meaningful ways.

Mental health therapy support and advocacy can range from crisis intervetion (someone to sit with you during moments of crisis) to prevention measures (working to prevent unwanted situations from happening) and from short-term to long-term support. Therapy is a personal journey and I truly believe the relationship is the most important aspect of positive change. After we see if we are a good match, I will be part of your care team :)
Mental health therapy support and advocacy can range from crisis intervetion (someone to sit with you during moments of crisis) to prevention measures (working to prevent unwanted situations from happening) and from short-term to long-term support. Therapy is a personal journey and I truly believe the relationship is the most important aspect of positive change. After we see if we are a good match, I will be part of your care team :)

Anxious? Depressed? Feeling like you lack a good plan? Break through cycles of repetitive behavior and a negative mood. I will carefully evaluate your current trajectory, working to identify and enhance personal strengths, and minimize negative and self-limiting actions, thoughts, and feelings. From this process a true action plan for lasting change emerges. I will always do my best to respond to your inquiries within 24 hours.
Anxious? Depressed? Feeling like you lack a good plan? Break through cycles of repetitive behavior and a negative mood. I will carefully evaluate your current trajectory, working to identify and enhance personal strengths, and minimize negative and self-limiting actions, thoughts, and feelings. From this process a true action plan for lasting change emerges. I will always do my best to respond to your inquiries within 24 hours.

Welcome to my practice! The world is changing in profound ways. I am here to help you navigate these new realities in your family, work and love relationships. My therapy style with both couples and individuals is warm, collaborative and nurturing. For couples, I will help guide you out of distress and back to loving connection, paying close attention to emotional intimacy, differences in sexual desire, chronic fighting, communication breakdowns and infidelity/betrayals. For individuals, I will help you find your way back from depression, anxiety, grief and relationship challenges. Let me help you grow and flourish.
Welcome to my practice! The world is changing in profound ways. I am here to help you navigate these new realities in your family, work and love relationships. My therapy style with both couples and individuals is warm, collaborative and nurturing. For couples, I will help guide you out of distress and back to loving connection, paying close attention to emotional intimacy, differences in sexual desire, chronic fighting, communication breakdowns and infidelity/betrayals. For individuals, I will help you find your way back from depression, anxiety, grief and relationship challenges. Let me help you grow and flourish.

I am dedicated to helping individuals who struggle with addiction and co-occurring mental illness receive the help needed to recover and live happy, fulfilling lives. With over 60 years' combined experience working in the field of recovery, I and my Treatment Team offer exceptional care at an affordable price. 7th Street offers 9 consecutive months of Outpatient Program following Residential care. During that time, clients may live in our Sober Living facilities, with Salt Lake County rent support, based on individual eligibility. We help our clients form a strong lifetime sober support network of like-minded individuals.
I am dedicated to helping individuals who struggle with addiction and co-occurring mental illness receive the help needed to recover and live happy, fulfilling lives. With over 60 years' combined experience working in the field of recovery, I and my Treatment Team offer exceptional care at an affordable price. 7th Street offers 9 consecutive months of Outpatient Program following Residential care. During that time, clients may live in our Sober Living facilities, with Salt Lake County rent support, based on individual eligibility. We help our clients form a strong lifetime sober support network of like-minded individuals.

Navigating through the difficulties in life can often feel overwhelming. Using therapeutic methods including psychodynamic, existential, narrative, CBT, dialectical behavioral (DBT), and others can assist in the healing process. My experience working with trauma, crisis, women’s issues, interpersonal violence, sexual assault, LGBTQIA+ and others helps to create a supportive space in which we can work towards increased wellness. The journey of understanding, processing, and healing can seem daunting. You do not have to travel that path alone.
Navigating through the difficulties in life can often feel overwhelming. Using therapeutic methods including psychodynamic, existential, narrative, CBT, dialectical behavioral (DBT), and others can assist in the healing process. My experience working with trauma, crisis, women’s issues, interpersonal violence, sexual assault, LGBTQIA+ and others helps to create a supportive space in which we can work towards increased wellness. The journey of understanding, processing, and healing can seem daunting. You do not have to travel that path alone.

I have over a decade of experience helping individuals connect with themselves and their communities. I lean on this experience to allow people to see that they are capable of more than they know. My job as your therapist is to allow you to see your potential for growth and support you in identifying and reaching your goals. My passion is in providing individuals, couples, and families with tangible tools and changes they can make everyday to help themselves be the people they want to be. Working together, we will help you find motivation, joy, and courage in your day to day life.
I have over a decade of experience helping individuals connect with themselves and their communities. I lean on this experience to allow people to see that they are capable of more than they know. My job as your therapist is to allow you to see your potential for growth and support you in identifying and reaching your goals. My passion is in providing individuals, couples, and families with tangible tools and changes they can make everyday to help themselves be the people they want to be. Working together, we will help you find motivation, joy, and courage in your day to day life.

You may be feeling stuck; if so, let's talk. I help adults experiencing depression, anxiety, or trauma using a variety of individually tailored approaches. I also help people who are going through life transitions, existential or spiritual crises, or difficulties that are hard to define. I am trained in EMDR, a mode of therapy effective in the treatment of trauma, anxiety, and depression. I also tailor various other modes of therapy to fit your wants/needs.
You may be feeling stuck; if so, let's talk. I help adults experiencing depression, anxiety, or trauma using a variety of individually tailored approaches. I also help people who are going through life transitions, existential or spiritual crises, or difficulties that are hard to define. I am trained in EMDR, a mode of therapy effective in the treatment of trauma, anxiety, and depression. I also tailor various other modes of therapy to fit your wants/needs.

Clients who I work with typically have recognized a lack of fulfillment, maladaptive behavioral patterns, or interpersonal issues present within their lives. Many wonder both how these came to be and, often more importantly, what they can do to resolve them moving forward. These individuals typically desire more satisfying, healthy, and meaningful experiences within their lives, as well as within their interactions with others.
Clients who I work with typically have recognized a lack of fulfillment, maladaptive behavioral patterns, or interpersonal issues present within their lives. Many wonder both how these came to be and, often more importantly, what they can do to resolve them moving forward. These individuals typically desire more satisfying, healthy, and meaningful experiences within their lives, as well as within their interactions with others.

I help adults navigating anxiety, depression, body image concerns, self-esteem challenges, grief, loneliness, life transitions, and issues related to dating and relationships—including the relationship with oneself. My work is grounded in a feminist lens and is body-affirming, social justice–oriented, sex-positive, and LGBTQIA+ affirming. In addition to the other modalities I integrate, I am both trauma-informed and DBT-informed. I also bring a bicultural perspective as a bilingual (English/Spanish) Latinx/Latina clinician.
I help adults navigating anxiety, depression, body image concerns, self-esteem challenges, grief, loneliness, life transitions, and issues related to dating and relationships—including the relationship with oneself. My work is grounded in a feminist lens and is body-affirming, social justice–oriented, sex-positive, and LGBTQIA+ affirming. In addition to the other modalities I integrate, I am both trauma-informed and DBT-informed. I also bring a bicultural perspective as a bilingual (English/Spanish) Latinx/Latina clinician.

Counseling is an effective tool that helps us discover and explore ourselves. I treat it like a mirror— sitting opposite you, we will work together to better understand your world, help you know and love yourself, find solutions, solve problems and find some peace.
Counseling is an effective tool that helps us discover and explore ourselves. I treat it like a mirror— sitting opposite you, we will work together to better understand your world, help you know and love yourself, find solutions, solve problems and find some peace.

I take a direct approach to treatment. Although eclectic in style, I am most closely attached to Cognitive Behavioral Therapy (CBT). We will focus on the thought processes and behavioral responses that are contributing to the life dissatisfaction you are experiencing. I am solution-focused. The atmosphere will be empathetic, but our goal will be to effect change in your life. We may discuss your childhood, family relationships, or specific losses and grievances, only to the extent necessary to understand what is happening now.
I take a direct approach to treatment. Although eclectic in style, I am most closely attached to Cognitive Behavioral Therapy (CBT). We will focus on the thought processes and behavioral responses that are contributing to the life dissatisfaction you are experiencing. I am solution-focused. The atmosphere will be empathetic, but our goal will be to effect change in your life. We may discuss your childhood, family relationships, or specific losses and grievances, only to the extent necessary to understand what is happening now.

The stories we share and the meaning we make from them shape our lives. Sometimes, we can get off track or become lost in where we want to go. Or the opposite, life throws you an unexpected curveball that takes you way off your expected course. Maybe your story is clashing with a loved one's story and you are seeking harmony and understanding. I am here to help you shape your story, whether you are starting at the beginning, middle, or end. You may be looking to feel better or to get better at feeling. Let’s work on finding real solutions to whatever is going on in your story so you can get back to where you want to be in life.
The stories we share and the meaning we make from them shape our lives. Sometimes, we can get off track or become lost in where we want to go. Or the opposite, life throws you an unexpected curveball that takes you way off your expected course. Maybe your story is clashing with a loved one's story and you are seeking harmony and understanding. I am here to help you shape your story, whether you are starting at the beginning, middle, or end. You may be looking to feel better or to get better at feeling. Let’s work on finding real solutions to whatever is going on in your story so you can get back to where you want to be in life.

For the most part we are all walking around pretending to be okay and hoping our positive affirmations, daily meditations, gratitude journal entries and the annoying latest TikTok challenge will finally pay off with the bliss, confidence and motivation we see in our imaginary future selves. When in reality we might be feeling the cliché, "Hot MESS", which I will say has a certain je ne sais quoi about it. Right? The truth is we all have a core self who wants to be healed and has the power to do it!Yet it is almost impossible to do without true Connection, Compassion and Curiosity of who we really are.
For the most part we are all walking around pretending to be okay and hoping our positive affirmations, daily meditations, gratitude journal entries and the annoying latest TikTok challenge will finally pay off with the bliss, confidence and motivation we see in our imaginary future selves. When in reality we might be feeling the cliché, "Hot MESS", which I will say has a certain je ne sais quoi about it. Right? The truth is we all have a core self who wants to be healed and has the power to do it!Yet it is almost impossible to do without true Connection, Compassion and Curiosity of who we really are.
See more therapy options for 84106
How does your Therapist compare?
Number of Therapists in 84106
300+
Average cost per session
$145
Therapists in 84106 who prioritize treating:
92% | Anxiety |
91% | Depression |
75% | Relationship Issues |
74% | Trauma and PTSD |
73% | Self Esteem |
69% | Coping Skills |
68% | Stress |
Average years in practice
9 Years
Top 3 insurances accepted
81% | SelectHealth |
72% | Aetna |
69% | BlueCross and BlueShield |
How Therapists in 84106 see their clients
61% | In Person and Online | |
39% | Online Only |
Gender breakdown
70% | Female | |
29% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 84106?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.