Therapists in 84103
Feeling stuck! Free yourself starting with a phone call. No matter who you are and whatever the problem, I have trust in the process of change and believe that all people deserve to be treated holistically with safety, confidentiality and no judgement. From my experience, I have seen the therapeutic process lead so many to a better and happier way of living.
Feeling stuck! Free yourself starting with a phone call. No matter who you are and whatever the problem, I have trust in the process of change and believe that all people deserve to be treated holistically with safety, confidentiality and no judgement. From my experience, I have seen the therapeutic process lead so many to a better and happier way of living.
Do you "avoid important conversations because every discussion ends in an argument?" Or "It feels like we are living parallel lives instead of building a life together?" Understand this? "I struggle in my life and relationship and feel like I speak a different language?" You are not broken, you are in need of real depth and solutions.
I specialize in working with accomplished couples and individuals who want more than standard therapy. If you’re seeking privacy, depth, and real results, I offer a discreet, concierge-level experience focused on repairing relationships, restoring intimacy, and helping you thrive.
Do you "avoid important conversations because every discussion ends in an argument?" Or "It feels like we are living parallel lives instead of building a life together?" Understand this? "I struggle in my life and relationship and feel like I speak a different language?" You are not broken, you are in need of real depth and solutions.
I specialize in working with accomplished couples and individuals who want more than standard therapy. If you’re seeking privacy, depth, and real results, I offer a discreet, concierge-level experience focused on repairing relationships, restoring intimacy, and helping you thrive.
I offer video or phone sessions in addition to in person office visits for individuals, couples and families. As a mother of five adult children with disorders such as ADHD, bipolar and autism spectrum disorder, I understand the difficulties that mental health challenges can bring to families. I like to keep up to date on the latest therapeutic models such as EMDR and also use the tried and proven models such as CBT and Mindfulness. I work with my clients to find the best approach to help them achieve healing and growth. The best way to contact me is to send a text message to (801) 738-8665.
I offer video or phone sessions in addition to in person office visits for individuals, couples and families. As a mother of five adult children with disorders such as ADHD, bipolar and autism spectrum disorder, I understand the difficulties that mental health challenges can bring to families. I like to keep up to date on the latest therapeutic models such as EMDR and also use the tried and proven models such as CBT and Mindfulness. I work with my clients to find the best approach to help them achieve healing and growth. The best way to contact me is to send a text message to (801) 738-8665.
Alyssa
Licensed Clinical Mental Health Counselor Associate, ACMCH, MEd
5 Endorsed
Salt Lake City, UT 84103
Do you find yourself constantly masking parts of who you are just to get through the day? Are you trying to meet expectations that feel unreachable and that make you feel like you weren’t built for this? Does it feel like you are always “on”, leading to exhaustion from just existing? These can all lead to feeling stuck and disconnected, feeling like no one really can see you for who you are. Doing all that alone is impossible, but asking for help seems just as impossible.
Do you find yourself constantly masking parts of who you are just to get through the day? Are you trying to meet expectations that feel unreachable and that make you feel like you weren’t built for this? Does it feel like you are always “on”, leading to exhaustion from just existing? These can all lead to feeling stuck and disconnected, feeling like no one really can see you for who you are. Doing all that alone is impossible, but asking for help seems just as impossible.
Few of us get through this life without experiencing some trauma. Yet we all have the capacity to experience post-traumatic growth with the help of therapist whose role is to remove barriers that prevent us from moving past our past. When clients leave my office they have improved capacity for facing life head-on. Finding the right therapist is about “fit,” which is about feeling affirmed and validated for who you are.
Few of us get through this life without experiencing some trauma. Yet we all have the capacity to experience post-traumatic growth with the help of therapist whose role is to remove barriers that prevent us from moving past our past. When clients leave my office they have improved capacity for facing life head-on. Finding the right therapist is about “fit,” which is about feeling affirmed and validated for who you are.
At Therapy Transformed, we are committed to holistic, ethical, evidence-based, trauma-informed approaches. Our mission is to provide a safe, empowering space for individuals. We frequently offer group therapy, please check our listings and our website for current offerings either virtual or in person. We are an LGBTQIA+ Affirming practice. We are currently running various Group Therapies currently if you scroll down to see current offerings.
At Therapy Transformed, we are committed to holistic, ethical, evidence-based, trauma-informed approaches. Our mission is to provide a safe, empowering space for individuals. We frequently offer group therapy, please check our listings and our website for current offerings either virtual or in person. We are an LGBTQIA+ Affirming practice. We are currently running various Group Therapies currently if you scroll down to see current offerings.
Colleagues say to me, "people passing by your door want to know why there's always laughter coming out of your office." While being human sometimes is painful, I do my best to warmly connect with clients to lighten the load being carried. I believe that "Empathy is a radical act" and use basic therapy skills such as listening and validating to create a safe place to do the "scary" work of change. I believe people can find solutions to have fulfilling relationships.. no matter the challenges. Sometimes that takes creating inspiration..I'm here to do just that.
Colleagues say to me, "people passing by your door want to know why there's always laughter coming out of your office." While being human sometimes is painful, I do my best to warmly connect with clients to lighten the load being carried. I believe that "Empathy is a radical act" and use basic therapy skills such as listening and validating to create a safe place to do the "scary" work of change. I believe people can find solutions to have fulfilling relationships.. no matter the challenges. Sometimes that takes creating inspiration..I'm here to do just that.
With over 15 years of Ketamine Psychotherapy experience we are changing the face of ketamine care in Utah. We provide and advocate for safe, ethical, inclusive and high quality care. Now offering Both Individual and Group sessions.
Space rental opportunities! Please consider us for you next breathwork class, support group, or community event.
We have two MSW Interns under the direct supervision of Morgan Gonzales, LCSW- ready to take therapy clients at a discounted rate. Please reach out if you are interested! See Intern Flyer.
With over 15 years of Ketamine Psychotherapy experience we are changing the face of ketamine care in Utah. We provide and advocate for safe, ethical, inclusive and high quality care. Now offering Both Individual and Group sessions.
Space rental opportunities! Please consider us for you next breathwork class, support group, or community event.
We have two MSW Interns under the direct supervision of Morgan Gonzales, LCSW- ready to take therapy clients at a discounted rate. Please reach out if you are interested! See Intern Flyer.
As a bilingual and bicultural Clinical Social Worker fluent in English and Spanish, I offer a unique perspective to my practice. Integrating Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, and play therapy techniques, I create a therapeutic approach tailored to your needs. Certified in TF-CBT, FFT, and Gottman Couples Therapy. I specialize in working with children, youth, families, and couples. I strive to create a safe and inclusive space where diverse stories are heard and honored. Join me on a journey towards healing and empowerment.
As a bilingual and bicultural Clinical Social Worker fluent in English and Spanish, I offer a unique perspective to my practice. Integrating Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, and play therapy techniques, I create a therapeutic approach tailored to your needs. Certified in TF-CBT, FFT, and Gottman Couples Therapy. I specialize in working with children, youth, families, and couples. I strive to create a safe and inclusive space where diverse stories are heard and honored. Join me on a journey towards healing and empowerment.
I imagine you might be feeling scared, in pain, and/or in need of help. I feel honored you’re considering sharing your trust, time, and self with me so I can be of help. I operate from a trauma-informed, ethical, humanistic, experiential, intersectional, feminist, queer-affirming, person-centered framework, and have experience with individual, relationship (couple and family), group, crisis, and substance abuse counseling. I’ve enjoyed working with folks from all walks of life, and strive to help create a space where you can hopefully feel safe, understood, and accepted, so that we can both be fully the people we are.
I imagine you might be feeling scared, in pain, and/or in need of help. I feel honored you’re considering sharing your trust, time, and self with me so I can be of help. I operate from a trauma-informed, ethical, humanistic, experiential, intersectional, feminist, queer-affirming, person-centered framework, and have experience with individual, relationship (couple and family), group, crisis, and substance abuse counseling. I’ve enjoyed working with folks from all walks of life, and strive to help create a space where you can hopefully feel safe, understood, and accepted, so that we can both be fully the people we are.
At Love and Wellness Counseling, we offer bilingual services in English and Spanish for adults, children, adolescents, couples, and families. Our team of culturally responsive therapists creates a warm, inclusive space for healing and growth. We specialize in evidence-based approaches including CBT, DBT, EMDR, the Gottman Method for couples, Play Therapy, and Mindfulness. Whether you're facing trauma, anxiety, depression, or relationship challenges, we’re here to support you with empathy, expertise, and care. Your healing journey matters to us.
At Love and Wellness Counseling, we offer bilingual services in English and Spanish for adults, children, adolescents, couples, and families. Our team of culturally responsive therapists creates a warm, inclusive space for healing and growth. We specialize in evidence-based approaches including CBT, DBT, EMDR, the Gottman Method for couples, Play Therapy, and Mindfulness. Whether you're facing trauma, anxiety, depression, or relationship challenges, we’re here to support you with empathy, expertise, and care. Your healing journey matters to us.
This is a very unsettling time for many and being able to help my clients find their footing in such an uncertain time is my passion. I work with clients struggling with anxiety, depression, addiction and trauma. My approach is to provide a safe, non judgmental space for growth to occur. I am comfortable working with individuals and couples, and often explore and help resolve maladaptive patterns, cognitions, and intimacy issues that many people struggle with. I help clients identify their goals, develop a plan, and encouragement and accountability to implement that plan, tweaking along the way if needed.
This is a very unsettling time for many and being able to help my clients find their footing in such an uncertain time is my passion. I work with clients struggling with anxiety, depression, addiction and trauma. My approach is to provide a safe, non judgmental space for growth to occur. I am comfortable working with individuals and couples, and often explore and help resolve maladaptive patterns, cognitions, and intimacy issues that many people struggle with. I help clients identify their goals, develop a plan, and encouragement and accountability to implement that plan, tweaking along the way if needed.
I invite you to experience a cooperative therapy relationship in which you have the freedom to be yourself, to be imperfect, to laugh, and to evolve. Do you look like you have it all together, but inside, you struggle to enjoy life? Despite your best efforts at change, do you feel stuck? People who reach out to me are high achieving and high functioning adults often with successful careers, families, and/or social lives. Despite their accomplishments, however, they struggle privately with emotional concerns including anxiety, grief, self-doubt, unresolved trauma, perfectionism, chronic pain, and relationship problems.
I invite you to experience a cooperative therapy relationship in which you have the freedom to be yourself, to be imperfect, to laugh, and to evolve. Do you look like you have it all together, but inside, you struggle to enjoy life? Despite your best efforts at change, do you feel stuck? People who reach out to me are high achieving and high functioning adults often with successful careers, families, and/or social lives. Despite their accomplishments, however, they struggle privately with emotional concerns including anxiety, grief, self-doubt, unresolved trauma, perfectionism, chronic pain, and relationship problems.
Salt Psychotherapy is a trauma-informed, identity-affirming therapy practice serving adults, adolescents, and couples. Our clinicians specialize in anxiety, depression, complex trauma, neurodivergence, relational challenges, faith transitions, cult & trafficking trauma, and gender or sexual identity exploration. Many of our therapists are trained in EMDR and other evidence-based modalities, helping clients process trauma and develop lasting resilience. We offer a safe, inclusive environment that affirms LGBTQIA+ identities, body diversity, and the complexity of lived experience.
Salt Psychotherapy is a trauma-informed, identity-affirming therapy practice serving adults, adolescents, and couples. Our clinicians specialize in anxiety, depression, complex trauma, neurodivergence, relational challenges, faith transitions, cult & trafficking trauma, and gender or sexual identity exploration. Many of our therapists are trained in EMDR and other evidence-based modalities, helping clients process trauma and develop lasting resilience. We offer a safe, inclusive environment that affirms LGBTQIA+ identities, body diversity, and the complexity of lived experience.
I got into the counseling field after having personal experience in counseling that led to change and acceptance in my own life; I remember feeling “okay” for the first time and it is my goal as a therapist to guide my clients to their “okay” and hopefully beyond. I use a wide variety of therapeutic techniques to help clients reach their goals. Specializing in trauma informed therapies including EMDR and somatic techniques. I enjoy treating women’s health concerns across the lifespan with extensive perinatal mental health training. I am consistently willing to seek out information to ensure my clients are receiving the best care.
I got into the counseling field after having personal experience in counseling that led to change and acceptance in my own life; I remember feeling “okay” for the first time and it is my goal as a therapist to guide my clients to their “okay” and hopefully beyond. I use a wide variety of therapeutic techniques to help clients reach their goals. Specializing in trauma informed therapies including EMDR and somatic techniques. I enjoy treating women’s health concerns across the lifespan with extensive perinatal mental health training. I am consistently willing to seek out information to ensure my clients are receiving the best care.
You’re tired of getting in your own way and feeling like you're fighting against yourself. Whether you're reliving difficult events from the past, becoming discouraged when you can’t meet your own expectations, or ignoring your own needs in your relationships, you can’t help, but blame yourself. You find yourself to be successful in many facets of your life,but you struggle to make changes in the areas that count. You feel stuck and aren't sure how to move forward. But there's good news - I'm here to tell you that you're in the right place.
You’re tired of getting in your own way and feeling like you're fighting against yourself. Whether you're reliving difficult events from the past, becoming discouraged when you can’t meet your own expectations, or ignoring your own needs in your relationships, you can’t help, but blame yourself. You find yourself to be successful in many facets of your life,but you struggle to make changes in the areas that count. You feel stuck and aren't sure how to move forward. But there's good news - I'm here to tell you that you're in the right place.
I am a licensed therapist and ICF-certified executive life coach, specializing in deep, bottom-up trauma work through evidence-based and experiential modalities including Brainspotting, EMDR, Internal Family Systems (IFS), somatic therapy, and low-dose ketamine-assisted psychotherapy.
I also offer a unique approach called therapy with a coaching edge, which blends the insight and healing of therapy with the clarity, structure, and accountability of coaching. This blend helps clients not only process and resolve the roots of emotional and behavioral patterns but also create forward momentum and lasting change in their lives.
I am a licensed therapist and ICF-certified executive life coach, specializing in deep, bottom-up trauma work through evidence-based and experiential modalities including Brainspotting, EMDR, Internal Family Systems (IFS), somatic therapy, and low-dose ketamine-assisted psychotherapy.
I also offer a unique approach called therapy with a coaching edge, which blends the insight and healing of therapy with the clarity, structure, and accountability of coaching. This blend helps clients not only process and resolve the roots of emotional and behavioral patterns but also create forward momentum and lasting change in their lives.
Are you and your partner stuck in conflict, feeling alone, facing betrayal trauma, or unable to feel loved while around the love of your life? All these reasons and more can be signals to seek further support. I work with couples under stress to slow down and build new ways to foster security and love.
Are you and your partner stuck in conflict, feeling alone, facing betrayal trauma, or unable to feel loved while around the love of your life? All these reasons and more can be signals to seek further support. I work with couples under stress to slow down and build new ways to foster security and love.
You’ve spent much of your life in survival mode attuned to the needs, expectations, and demands of others while leaving your own out of the picture. Over time, you may have learned patterns like people-pleasing, perfectionism, emotional distancing, or self-sabotage as ways to cope with difficult family or environmental dynamics. In our work together, we’ll explore and seek to resolve these underlying patterns that contribute to stress, anxiety, and depression. My goal is to support you in creating more meaningful relationships and living with greater ease, authenticity, and alignment as you move toward deeper healing and wholeness.
You’ve spent much of your life in survival mode attuned to the needs, expectations, and demands of others while leaving your own out of the picture. Over time, you may have learned patterns like people-pleasing, perfectionism, emotional distancing, or self-sabotage as ways to cope with difficult family or environmental dynamics. In our work together, we’ll explore and seek to resolve these underlying patterns that contribute to stress, anxiety, and depression. My goal is to support you in creating more meaningful relationships and living with greater ease, authenticity, and alignment as you move toward deeper healing and wholeness.
You're self-aware, thoughtful, and the one others rely on, yet still feel overwhelmed by people-pleasing, rumination, self-doubt, or the weight of cultural and family expectations. On the outside, you appear successful, while inside you’re struggling to feel connected, confident, or at home in yourself. Your mind rarely slows down. You replay conversations, question your choices, and wonder if you said too much, I work with adults navigating anxiety, complex trauma, attachment wounds, or a painful relationship with food and their body. I am LGBTQ+ and kink affirming, and grounded in a feminist-multicultural lens.
You're self-aware, thoughtful, and the one others rely on, yet still feel overwhelmed by people-pleasing, rumination, self-doubt, or the weight of cultural and family expectations. On the outside, you appear successful, while inside you’re struggling to feel connected, confident, or at home in yourself. Your mind rarely slows down. You replay conversations, question your choices, and wonder if you said too much, I work with adults navigating anxiety, complex trauma, attachment wounds, or a painful relationship with food and their body. I am LGBTQ+ and kink affirming, and grounded in a feminist-multicultural lens.
See more therapy options for 84103
How does your Therapist compare?
Number of Therapists in 84103
100+
Average cost per session
$150
Therapists in 84103 who prioritize treating:
| 94% | Anxiety |
| 87% | Depression |
| 80% | Relationship Issues |
| 79% | Trauma and PTSD |
| 76% | Self Esteem |
| 71% | Stress |
| 66% | Grief |
Average years in practice
12 Years
Top 3 insurances accepted
| 63% | BlueCross and BlueShield |
| 60% | SelectHealth |
| 57% | Aetna |
How Therapists in 84103 see their clients
| 71% | In Person and Online | |
| 29% | Online Only |
Gender breakdown
| 77% | Female | |
| 22% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 84103?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


