Therapists in Mississauga, ON
![Photo of Reeja Issac, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/19f7fde5-c024-4184-9b21-60c0fc799fb5/1/320x400.jpeg)
Reeja Issac
Registered Social Worker, MSW, RSW
Verified Verified
Mississauga, ON L5V (Online Only)
We all struggle at some point in our life. You may feel Anxious, depressed, emotionally overwhelmed, feeling stuck, exposure to a traumatic event that may leave you frozen or fearful. I am glad that you are taking the first step. Psychotherapy can help you to heal, evolve and flourish.
We all struggle at some point in our life. You may feel Anxious, depressed, emotionally overwhelmed, feeling stuck, exposure to a traumatic event that may leave you frozen or fearful. I am glad that you are taking the first step. Psychotherapy can help you to heal, evolve and flourish.
![Photo of Paitra Surerus- Marsh, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/fcc05301-3f4d-4c08-80ae-47c65352f559/1/320x400.png)
Paitra Surerus- Marsh
Registered Psychotherapist, MA, RP
Verified Verified
7 Endorsed
Mississauga, ON L5R
You have found this site as you are taking the first step towards change.The first step towards therapy is often a scary & difficult one. I can provide you with a confidential relationship based largely on trust & acceptance in order to help you explore your issues in a safe, non-judgmental environment. I am trained to help you make sense of your issues so that you can learn and grow from them. I want to help you reconnect to yourself and in turn lead a more fulfilling & enjoyable life. I believe in using an eclectic approach that integrates ideas from various frameworks.
You have found this site as you are taking the first step towards change.The first step towards therapy is often a scary & difficult one. I can provide you with a confidential relationship based largely on trust & acceptance in order to help you explore your issues in a safe, non-judgmental environment. I am trained to help you make sense of your issues so that you can learn and grow from them. I want to help you reconnect to yourself and in turn lead a more fulfilling & enjoyable life. I believe in using an eclectic approach that integrates ideas from various frameworks.
![Photo of Vanessa Camillo Rende, MA, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/01538515-595b-4aaf-8649-8b29623f2fda/1/320x400.jpeg)
Vanessa Camillo Rende
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Mississauga, ON L4Z
Have you been experiencing disappointment, hurt or confusion in some of the most important relationships in your life? Are you feeling overwhelmed, anxious and perhaps not good enough? We are meant to be connected with others, but not at the cost of ourselves. I work with individuals in supporting them in relationships and roles that they most value and desire - while helping to ensure that you are not missing any 'red flags' and helping you to identify your values, hopes and needs.
Have you been experiencing disappointment, hurt or confusion in some of the most important relationships in your life? Are you feeling overwhelmed, anxious and perhaps not good enough? We are meant to be connected with others, but not at the cost of ourselves. I work with individuals in supporting them in relationships and roles that they most value and desire - while helping to ensure that you are not missing any 'red flags' and helping you to identify your values, hopes and needs.
![Photo of Jassi Mundi, Registered Psychotherapist](https://photos.psychologytoday.com/2f9939f1-2ce1-4c6e-97db-b09317c139d8/1/320x400.jpeg)
Jassi Mundi
Registered Psychotherapist
Verified Verified
2 Endorsed
Mississauga, ON L4Z (Online Only)
Need someone to talk to? Navigating today’s world can be challenging. My goal is to work collaboratively with you to help you reduce your daily struggles and optimize your quality of life. I specialize in using diverse evidence-based therapies that are best suited for your situation, personality type, and specific needs. I am passionate about working with individuals who are experiencing stress, anxiety, and depression.
Need someone to talk to? Navigating today’s world can be challenging. My goal is to work collaboratively with you to help you reduce your daily struggles and optimize your quality of life. I specialize in using diverse evidence-based therapies that are best suited for your situation, personality type, and specific needs. I am passionate about working with individuals who are experiencing stress, anxiety, and depression.
![Photo of undefined - Helping to Reconnect Counselling Services , MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/2af110be-a3ef-454d-a2d8-4efee5a25afc/2/320x400.jpeg)
Helping to Reconnect Counselling Services
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Mississauga, ON L5M
***ACCEPTING NEW CLIENTS*** Our practice’s approach is to be with you through every step of your journey. We aim to help you grow from your struggles, make sense of your experiences, and take your life in the direction you wish. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan. Our goal as a practice is to provide a neutral ground in which individuals, families, and couples can safely heal, energize and become aware of their inner strength. Thus, we ensure that a therapist is able to see you within 48 hours of reaching out.
***ACCEPTING NEW CLIENTS*** Our practice’s approach is to be with you through every step of your journey. We aim to help you grow from your struggles, make sense of your experiences, and take your life in the direction you wish. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan. Our goal as a practice is to provide a neutral ground in which individuals, families, and couples can safely heal, energize and become aware of their inner strength. Thus, we ensure that a therapist is able to see you within 48 hours of reaching out.
![Photo of Klara Pronerova, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/2638ceef-f5f0-4f26-ac06-6541c4dc6e81/2/320x400.jpeg)
Klara Pronerova
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Mississauga, ON L5G (Online Only)
Stress, life changes, human relationships, traumatic experiences, and setbacks are just some of the more frequent topics of discussion in the therapeutic environment. My role is to listen, and provide a safe, constructive space for us to find the best path to wellness by helping you identify patterns and challenge them.
Stress, life changes, human relationships, traumatic experiences, and setbacks are just some of the more frequent topics of discussion in the therapeutic environment. My role is to listen, and provide a safe, constructive space for us to find the best path to wellness by helping you identify patterns and challenge them.
![Photo of Courtney Mann, RP, MA, Registered Psychotherapist](https://photos.psychologytoday.com/ed8525a9-7b9d-449a-8725-928441634865/1/320x400.jpeg)
Courtney Mann
Registered Psychotherapist, RP, MA
Verified Verified
5 Endorsed
Mississauga, ON L4Z (Online Only)
Everyone experiences life’s challenges differently, and my goal is to make sense of it together. I will strive to ensure that you feel heard, understood and comfortable to express your needs and concerns. I am committed to using a dynamic and collaborative approach throughout the therapeutic process. I have experience supporting individuals, couples, and families experiencing emotional and relational distress, grief/loss, anxiety, and depression. I aspire to help you cultivate greater awareness of yourself as well as your strengths while maximizing the resources and tools that are accessible to you.
Everyone experiences life’s challenges differently, and my goal is to make sense of it together. I will strive to ensure that you feel heard, understood and comfortable to express your needs and concerns. I am committed to using a dynamic and collaborative approach throughout the therapeutic process. I have experience supporting individuals, couples, and families experiencing emotional and relational distress, grief/loss, anxiety, and depression. I aspire to help you cultivate greater awareness of yourself as well as your strengths while maximizing the resources and tools that are accessible to you.
![Photo of Sandra Riano, CRPO, OAMHP, Registered Psychotherapist](https://photos.psychologytoday.com/b56f93a2-2126-4949-a981-9238a0570aa3/1/320x400.jpeg)
Sandra Riano
Registered Psychotherapist, CRPO, OAMHP
Verified Verified
1 Endorsed
Mississauga, ON L4Z
I am a registered Psychotherapist of Ontario, and Life coach with over 20 years of professional experience. My academic background is based in CBT and Neuro-linguistic techniques. I believe we can break free from the limiting beliefs that hold us back from reaching our full potential. The balance of our lives depends on our capacity to learn and modify our thoughts and behaviors reaching better emotions to structure a satisfactory future. I feel comfortable working with all kind of people and with adolescents, adults, and seniors. Currently, I offer online individual, couple and family therapy.
I am a registered Psychotherapist of Ontario, and Life coach with over 20 years of professional experience. My academic background is based in CBT and Neuro-linguistic techniques. I believe we can break free from the limiting beliefs that hold us back from reaching our full potential. The balance of our lives depends on our capacity to learn and modify our thoughts and behaviors reaching better emotions to structure a satisfactory future. I feel comfortable working with all kind of people and with adolescents, adults, and seniors. Currently, I offer online individual, couple and family therapy.
![Photo of Iva Mileusnic, MACP, RP, ADMH, Registered Psychotherapist](https://photos.psychologytoday.com/b8998a84-6cb0-4bac-9145-12a90d51b1bf/1/320x400.jpeg)
Iva Mileusnic
Registered Psychotherapist, MACP, RP, ADMH
Verified Verified
3 Endorsed
Mississauga, ON L4W (Online Only)
Not accepting new clients
Are anxiety and worrying getting in the way? Are they preventing you from engaging wholeheartedly and creating the life you want? I work with clients to take back their power by turning down the inner critic so they can begin to enjoy life again.
Are anxiety and worrying getting in the way? Are they preventing you from engaging wholeheartedly and creating the life you want? I work with clients to take back their power by turning down the inner critic so they can begin to enjoy life again.
![Photo of Yuka Sato-Atiyota, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/018ac737-88c9-473b-a457-ccbc1ced5cea/1/320x400.jpeg)
Yuka Sato-Atiyota
Registered Social Worker, MSW, RSW
Verified Verified
Mississauga, ON L5N (Online Only)
I would love to hear your stories and explore strategies together to make the best out of your life! I have 20+ years of clinical social work and counselling / psychotherapy experiences in Ontario in helping people in various ages and challenges. Sessions are available for weekday evenings and weekends. I now offer couples counselling. あなたの人生を、より生きやすく、より充実したものにするためのお手伝いをさせてください。オンタリオで20年以上の経験を持つ、クリニカルソーシャルワーカー、カウンセラー、サイコセラピスト。カップル・カウンセリングも提供いたします。
I would love to hear your stories and explore strategies together to make the best out of your life! I have 20+ years of clinical social work and counselling / psychotherapy experiences in Ontario in helping people in various ages and challenges. Sessions are available for weekday evenings and weekends. I now offer couples counselling. あなたの人生を、より生きやすく、より充実したものにするためのお手伝いをさせてください。オンタリオで20年以上の経験を持つ、クリニカルソーシャルワーカー、カウンセラー、サイコセラピスト。カップル・カウンセリングも提供いたします。
![Photo of Kamy Bhatti, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/6af576f6-082a-47b5-8d0c-86707ce8d48f/3/320x400.jpeg)
Kamy Bhatti
Registered Social Worker, MSW, RSW
Verified Verified
Mississauga, ON L5M (Online Only)
Welcome to Coastal Therapy, where your journey to healing and growth begins. I'm here to support you in finding resilience and happiness through compassionate therapy. My experience includes working in diverse therapeutic settings with individuals living with various mental health diagnosis such as depression, anxiety, bipolar and personally disorders and many more. Additionally, I have worked at the Women’s Mental Health Clinic alongside psychiatrists focusing on perinatal & postpartum depression providing one-on-one therapy as well as facilitating group-based therapy.
Welcome to Coastal Therapy, where your journey to healing and growth begins. I'm here to support you in finding resilience and happiness through compassionate therapy. My experience includes working in diverse therapeutic settings with individuals living with various mental health diagnosis such as depression, anxiety, bipolar and personally disorders and many more. Additionally, I have worked at the Women’s Mental Health Clinic alongside psychiatrists focusing on perinatal & postpartum depression providing one-on-one therapy as well as facilitating group-based therapy.
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![Photo of Paul V. Morgan, RP, (Cert), OACCPP, Registered Psychotherapist](https://photos.psychologytoday.com/4011ca72-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Paul V. Morgan
Registered Psychotherapist, RP, (Cert), OACCPP
Verified Verified
1 Endorsed
Mississauga, ON L4Z
Helping people reach their full potential and finding the inherent strengths within them to build capability and resilience giving them the tools to tackle even the most pressing of issues. Practical and sustainable solutions is the bedrock of my practice.
Working closely with my patient(s), together we build a picture of their lifestyle from which different choices can be made that will better serve their present and future goals. My style of delivery is geared toward the needs and goals of my patient(s) enabling them to bring about changes in their lives through their own decision making process.
Helping people reach their full potential and finding the inherent strengths within them to build capability and resilience giving them the tools to tackle even the most pressing of issues. Practical and sustainable solutions is the bedrock of my practice.
Working closely with my patient(s), together we build a picture of their lifestyle from which different choices can be made that will better serve their present and future goals. My style of delivery is geared toward the needs and goals of my patient(s) enabling them to bring about changes in their lives through their own decision making process.
![Photo of Samir Girguis, MDiv, RP, RMFT, Registered Psychotherapist](https://photos.psychologytoday.com/52044237-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Samir Girguis
Registered Psychotherapist, MDiv, RP, RMFT
Verified Verified
1 Endorsed
Mississauga, ON L5N
We all want to be happy, enjoy life, feel good, and have successful career and healthy relationships. Unfortunately, we sometimes experience trauma or severe life stressors. When this happens; it is not uncommon for our lives to unravel; happiness and enjoyment are then replaced by sadness, emotional pain, frustration and loneliness. We feel hurt and want relief.
We all want to be happy, enjoy life, feel good, and have successful career and healthy relationships. Unfortunately, we sometimes experience trauma or severe life stressors. When this happens; it is not uncommon for our lives to unravel; happiness and enjoyment are then replaced by sadness, emotional pain, frustration and loneliness. We feel hurt and want relief.
![Photo of Megan Lawrence, MDiv, RP, Registered Psychotherapist](https://photos.psychologytoday.com/f06c286f-a95b-42d3-a123-18d56de08ab5/3/320x400.jpeg)
Megan Lawrence
Registered Psychotherapist, MDiv, RP
Verified Verified
5 Endorsed
Mississauga, ON L5G
When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary. The people we trust with that important talk can help us know that we are not alone. I develop a strong therapeutic relationship with clients by building real and authentic connections, listening without judgment, accepting people as they are, and making space for new beginnings. With years of experience in social services, I am passionate about journeying alongside you, as you discover new paths moving forward.
When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary. The people we trust with that important talk can help us know that we are not alone. I develop a strong therapeutic relationship with clients by building real and authentic connections, listening without judgment, accepting people as they are, and making space for new beginnings. With years of experience in social services, I am passionate about journeying alongside you, as you discover new paths moving forward.
![Photo of Jacqueline (Jackie) Salas @mindfulpsychology, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/eb343cf4-691e-4b5c-9bde-0aee37b18764/7/320x400.jpeg)
Jacqueline (Jackie) Salas @mindfulpsychology
Registered Psychotherapist, MA, RP
Verified Verified
Mississauga, ON L5G
I am a member of the College of Registered Psychotherapists of Ontario, currently pursuing my registration with the College of Psychologists. Having worked in various clinical and forensic settings, I have developed an open awareness of the intersections of factors that shape clients’ mental health and well-being. I am respectful and considerate of cultural and contextual factors when offering support. My approach is warm, empathic, and grounded in humanistic principles while utilizing evidence-based interventions to help my client achieve his, her or their goals.
I am a member of the College of Registered Psychotherapists of Ontario, currently pursuing my registration with the College of Psychologists. Having worked in various clinical and forensic settings, I have developed an open awareness of the intersections of factors that shape clients’ mental health and well-being. I am respectful and considerate of cultural and contextual factors when offering support. My approach is warm, empathic, and grounded in humanistic principles while utilizing evidence-based interventions to help my client achieve his, her or their goals.
![Photo of Dan McGann, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/0d6dddd9-49f3-44ca-8193-eaca87bd8910/2/320x400.jpeg)
Dan McGann
Registered Social Worker, MSW, RSW
Verified Verified
Mississauga, ON L5M
I have over 30 years of clinical practice in hospital and community settings. My clinical expertise has been in therapy with adolescents, adult individuals, families and couples. I believe in putting more emphasis on "the solution" than the problem. My clients are provided with practical tools that can be used immediately to affect change in their lives and relationships.
I have over 30 years of clinical practice in hospital and community settings. My clinical expertise has been in therapy with adolescents, adult individuals, families and couples. I believe in putting more emphasis on "the solution" than the problem. My clients are provided with practical tools that can be used immediately to affect change in their lives and relationships.
![Photo of Amanda Meier, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/3c973349-862c-442e-b2d2-3d25c6aeab92/2/320x400.jpeg)
Amanda Meier
Registered Social Worker, MSW, RSW
Verified Verified
Mississauga, ON L4Z
It can seem daunting to reach out for help when feeling stressed, overwhelmed, or incomplete. I aim to create a safe and welcoming space for you to explore your thoughts and feelings. In our sessions, you can expect a collaborative approach in which we work together to identify your concerns and goals, understand obstacles you are facing, and learn skills to grow and evolve. Before we start, I offer a free 15-minute phone consultation to help you decide if working together will be a good fit.
It can seem daunting to reach out for help when feeling stressed, overwhelmed, or incomplete. I aim to create a safe and welcoming space for you to explore your thoughts and feelings. In our sessions, you can expect a collaborative approach in which we work together to identify your concerns and goals, understand obstacles you are facing, and learn skills to grow and evolve. Before we start, I offer a free 15-minute phone consultation to help you decide if working together will be a good fit.
![Photo of Supriya Verma, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/2d8bc231-05a5-42ec-8e34-8f43810c0f7d/1/320x400.jpeg)
Supriya Verma
Registered Psychotherapist (Qualifying)
Verified Verified
Mississauga, ON L5J
Supriya is a dedicated Psychotherapist offering a person-centered, holistic approach to therapy. As a second-generation Canadian of Hindu Punjabi descent, Supriya brings a culturally sensitive perspective to her practice.
Supriya is a dedicated Psychotherapist offering a person-centered, holistic approach to therapy. As a second-generation Canadian of Hindu Punjabi descent, Supriya brings a culturally sensitive perspective to her practice.
![Photo of undefined - Hatch-Me Therapy & Counselling Services, BCBA, MA, MS, RP, RSW](https://photos.psychologytoday.com/d6e64b4b-7694-4506-b1c0-d197dba6b287/1/320x400.png)
Hatch-Me Therapy & Counselling Services
BCBA, MA, MS, RP, RSW
Verified Verified
6 Endorsed
Mississauga, ON L4W
Accepting New Clients! When you combine compassion and science with experienced Mental Health Experts, you get counselling that works. We offer a wide range of services including: Psychotherapy, Couples Counselling, Child & Teen Counselling, Family Therapy, Cuddle Therapy, and more! In order to bring meaningful changes to your life we incorporate an array of evidence-based approaches such as Mindfulness, Acceptance and Commitment Therapy (ACT), and Cognitive Behavioural Therapy (CBT). In addition to providing high-quality and compassionate support, we offer services on a sliding-scale so that therapy can be affordable for all.
Accepting New Clients! When you combine compassion and science with experienced Mental Health Experts, you get counselling that works. We offer a wide range of services including: Psychotherapy, Couples Counselling, Child & Teen Counselling, Family Therapy, Cuddle Therapy, and more! In order to bring meaningful changes to your life we incorporate an array of evidence-based approaches such as Mindfulness, Acceptance and Commitment Therapy (ACT), and Cognitive Behavioural Therapy (CBT). In addition to providing high-quality and compassionate support, we offer services on a sliding-scale so that therapy can be affordable for all.
![Photo of Harneet Kaur Sambhi- Children And Anxiety, BSc, MACP, ADMH, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/bf8b55a4-3d29-4608-8a02-0d9e323f64b9/2/320x400.jpeg)
Harneet Kaur Sambhi- Children And Anxiety
Registered Psychotherapist (Qualifying), BSc, MACP, ADMH
Verified Verified
1 Endorsed
Mississauga, ON L5B
Is your child living with anxiety or depression or ADHD? Is your child struggling at school with academics or behaviour? Have they experienced trauma, grief or are they going through a family transition?
Is your child living with anxiety or depression or ADHD? Is your child struggling at school with academics or behaviour? Have they experienced trauma, grief or are they going through a family transition?
See more therapy options for Mississauga
Nearby Searches for Mississauga
- Bolton
- Brampton
- Campbellville
- Concord
- Etibicoke
- Etobicoke
- Georgetown
- North York
- Oakville
- Toronto
- Woodbridge
- York
How does your Counsellor compare?
Number of Counsellors in Mississauga, ON
1,000+
Average cost per session
$150
Counsellors in Mississauga, ON who prioritize treating:
94% | Anxiety |
89% | Depression |
86% | Self Esteem |
83% | Relationship Issues |
83% | Stress |
74% | Coping Skills |
71% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
78% | Green Shield Canada |
72% | SunLife |
70% | Manulife |
How Counsellors in Mississauga, ON see their clients
61% | In Person and Online | |
39% | Online Only |
Gender breakdown
84% | Female | |
15% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Mississauga?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.