Therapists in Mississauga, ON

Photo of Jane Aure, Registered Social Worker in Mississauga, ON
Jane Aure
Registered Social Worker, RSW
Verified Verified
Mississauga, ON L5B
I’m a registered social worker with OCSWSSW and ACSW. I have worked with several private mental health clinics throughout my career. I have extensive training and experience in behaviour management and I specialize in trauma, depression, and anxiety. I currently practice and provide therapy to adults, adolescents, and the LGBTQ community.
I’m a registered social worker with OCSWSSW and ACSW. I have worked with several private mental health clinics throughout my career. I have extensive training and experience in behaviour management and I specialize in trauma, depression, and anxiety. I currently practice and provide therapy to adults, adolescents, and the LGBTQ community.
(289) 276-5982 View (289) 276-5982
Photo of Paul Randhawa, Counsellor in Mississauga, ON
Paul Randhawa
Counsellor, CYC, BA
Verified Verified
1 Endorsed
Mississauga, ON L5W  (Online Only)
Sometimes breathing is difficult, sometimes it comes easy, sometimes weakness, sometimes strength. Your gift is great; the expression of that authentic self is Love and Courage. Who are you? What do you want? Are you willing, at any given moment, to sacrifice who you are for what you will become? Anything is possible. Well designed. Express how you feel with intention and take ownership of your daily living. Therein lies your power. I am grateful to serve individuals in all age demographics - I want to highlight that the services here are not limited to children and youth.
Sometimes breathing is difficult, sometimes it comes easy, sometimes weakness, sometimes strength. Your gift is great; the expression of that authentic self is Love and Courage. Who are you? What do you want? Are you willing, at any given moment, to sacrifice who you are for what you will become? Anything is possible. Well designed. Express how you feel with intention and take ownership of your daily living. Therein lies your power. I am grateful to serve individuals in all age demographics - I want to highlight that the services here are not limited to children and youth.
(289) 212-6248 View (289) 212-6248
Photo of Sabine Kussmann - Grief And Postpartum, Registered Psychotherapist in Mississauga, ON
Sabine Kussmann - Grief And Postpartum
Registered Psychotherapist, MA, RCC, PMH-C
Verified Verified
5 Endorsed
Mississauga, ON L5N  (Online Only)
Are you struggling with painful thoughts and emotions or trying to sort out a difficult personal issue? I understand that life can feel like a roller-coaster of emotions sometimes as we try to navigate through life changes, relationship issues and personal challenges. I offer a person-centered, non-judgmental and empathetic treatment approach. I believe that every person is unique and the best approach is not cookie-cutter, but rather an individually tailored treatment plan.
Are you struggling with painful thoughts and emotions or trying to sort out a difficult personal issue? I understand that life can feel like a roller-coaster of emotions sometimes as we try to navigate through life changes, relationship issues and personal challenges. I offer a person-centered, non-judgmental and empathetic treatment approach. I believe that every person is unique and the best approach is not cookie-cutter, but rather an individually tailored treatment plan.
(289) 512-2804 View (289) 512-2804
Photo of Steve DeGraaf, Registered Social Worker in Mississauga, ON
Steve DeGraaf
Registered Social Worker, MEd, RSW
Verified Verified
1 Endorsed
Mississauga, ON L5A  (Online Only)
Life can be tough, but I can help you resolve difficulties that you experience, such as anxiety, depression, relationship or family problems, addictions, and many others. There is no need to struggle alone...I will assist you to cope, and find solutions. I am available afternoons and early evenings Monday-Friday, and convenient appointments can be made. As a Registered Social Worker and Psychotherapist, my counselling services can be claimed as a medical expense tax deduction, and there's no HST. Call for yourself, or for someone you love!
Life can be tough, but I can help you resolve difficulties that you experience, such as anxiety, depression, relationship or family problems, addictions, and many others. There is no need to struggle alone...I will assist you to cope, and find solutions. I am available afternoons and early evenings Monday-Friday, and convenient appointments can be made. As a Registered Social Worker and Psychotherapist, my counselling services can be claimed as a medical expense tax deduction, and there's no HST. Call for yourself, or for someone you love!
(877) 959-4070 View (877) 959-4070
Photo of Eileen Ormond, Registered Psychotherapist in Mississauga, ON
Eileen Ormond
Registered Psychotherapist, MA
Verified Verified
1 Endorsed
Mississauga, ON L4Y  (Online Only)
In this fast-paced, stressful life we are sometimes presented with unexpected internal or external events that give us reason to pause and seek a safe place for reflection, stillness and healing. Whether you are facing memories of traumatic childhood experiences, a major life transition, the devastating loss of a loved-one or a personal challenge that threatens your connection with self and others, you have come to the right place. I believe that within suffering, there are always opportunities for learning and growth. Let me guide and assist you in your healing journey with over thirty years of experience and expertise.
In this fast-paced, stressful life we are sometimes presented with unexpected internal or external events that give us reason to pause and seek a safe place for reflection, stillness and healing. Whether you are facing memories of traumatic childhood experiences, a major life transition, the devastating loss of a loved-one or a personal challenge that threatens your connection with self and others, you have come to the right place. I believe that within suffering, there are always opportunities for learning and growth. Let me guide and assist you in your healing journey with over thirty years of experience and expertise.
(289) 276-8027 View (289) 276-8027
Photo of Zahraa Zedan, Registered Psychotherapist (Qualifying) in Mississauga, ON
Zahraa Zedan
Registered Psychotherapist (Qualifying)
Verified Verified
5 Endorsed
Mississauga, ON L5M
Taking care of your emotional and mental well-being is so important to living a healthy and meaningful life and as your therapist it becomes my priority and interest. My approach is rooted first and foremost in building a relationship based on trust and collaboration with you, in order to set and achieve your goals (big and small). I appreciate each individual’s unique cultural identity and practice cultural curiosity to ensure that therapy is culturally sensitive.
Taking care of your emotional and mental well-being is so important to living a healthy and meaningful life and as your therapist it becomes my priority and interest. My approach is rooted first and foremost in building a relationship based on trust and collaboration with you, in order to set and achieve your goals (big and small). I appreciate each individual’s unique cultural identity and practice cultural curiosity to ensure that therapy is culturally sensitive.
(365) 649-5436 View (365) 649-5436
Photo of Thisanya Natkunanathan, Registered Psychotherapist in Mississauga, ON
Thisanya Natkunanathan
Registered Psychotherapist, RP, MACP, BSc
Verified Verified
3 Endorsed
Mississauga, ON L5C  (Online Only)
The pressures of the day-to-day leave many of us feeling anxious, overwhelmed and stressed. The trauma we've experienced lives in our bodies whether we recognize it or not. Culture plays a huge role in how we perceive the world around us, which is why at Tea Time Therapy, we have created a culturally inclusive safe space where you can come and feel heard without feeling judged. At Tea Time Therapy, we are here to walk with you on your journey to overcome your daily life struggles and the traumas you have experienced. We aim to provide a safe space for you to feel heard, understood and seen.
The pressures of the day-to-day leave many of us feeling anxious, overwhelmed and stressed. The trauma we've experienced lives in our bodies whether we recognize it or not. Culture plays a huge role in how we perceive the world around us, which is why at Tea Time Therapy, we have created a culturally inclusive safe space where you can come and feel heard without feeling judged. At Tea Time Therapy, we are here to walk with you on your journey to overcome your daily life struggles and the traumas you have experienced. We aim to provide a safe space for you to feel heard, understood and seen.
(437) 370-4076 View (437) 370-4076
Photo of Paitra Surerus- Marsh, Registered Psychotherapist in Mississauga, ON
Paitra Surerus- Marsh
Registered Psychotherapist, MA, RP
Verified Verified
6 Endorsed
Mississauga, ON L5R
You have found this site as you are taking the first step towards change.The first step towards therapy is often a scary & difficult one. I can provide you with a confidential relationship based largely on trust & acceptance in order to help you explore your issues in a safe, non-judgmental environment. I am trained to help you make sense of your issues so that you can learn and grow from them. I want to help you reconnect to yourself and in turn lead a more fulfilling & enjoyable life. I believe in using an eclectic approach that integrates ideas from various frameworks.
You have found this site as you are taking the first step towards change.The first step towards therapy is often a scary & difficult one. I can provide you with a confidential relationship based largely on trust & acceptance in order to help you explore your issues in a safe, non-judgmental environment. I am trained to help you make sense of your issues so that you can learn and grow from them. I want to help you reconnect to yourself and in turn lead a more fulfilling & enjoyable life. I believe in using an eclectic approach that integrates ideas from various frameworks.
(289) 814-1925 View (289) 814-1925
Photo of Irish Dhindsa, Registered Psychotherapist (Qualifying) in Mississauga, ON
Irish Dhindsa
Registered Psychotherapist (Qualifying), RP(Q), MACP, TAP
Verified Verified
7 Endorsed
Mississauga, ON L5B  (Online Only)
The struggles we experience in life do not define us. You have unique abilities within you that can be fostered to bring about the wonderful life you deserve to live. Everything that you have gone through and things happening today can become overwhelming and out of control, but the story of your life does not have to get stuck there. We can work together to make the unique changes you need in your healing journey. You have landed on this page with hope and we can support you in developing the reality you are seeking in your life. I welcome you into a therapeutic space of empathy and authentic connection.
The struggles we experience in life do not define us. You have unique abilities within you that can be fostered to bring about the wonderful life you deserve to live. Everything that you have gone through and things happening today can become overwhelming and out of control, but the story of your life does not have to get stuck there. We can work together to make the unique changes you need in your healing journey. You have landed on this page with hope and we can support you in developing the reality you are seeking in your life. I welcome you into a therapeutic space of empathy and authentic connection.
(289) 799-3226 View (289) 799-3226
Photo of Amanda Fata - New Mindset CBT, Registered Psychotherapist in Mississauga, ON
Amanda Fata - New Mindset CBT
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Mississauga, ON L5W  (Online Only)
Waitlist for new clients
Do you feel tense, nervous or on edge? Are you an expert in worst-case scenarios? Do you blame yourself for something painful that happened to you in your past? These are common experiences for people living with trauma and/or anxiety. If you’ve been in survival mode for longer than you can remember, then you know that living with fear can be debilitating. If this sounds familiar, I can help!
Do you feel tense, nervous or on edge? Are you an expert in worst-case scenarios? Do you blame yourself for something painful that happened to you in your past? These are common experiences for people living with trauma and/or anxiety. If you’ve been in survival mode for longer than you can remember, then you know that living with fear can be debilitating. If this sounds familiar, I can help!
(289) 302-6829 View (289) 302-6829
Photo of Inas Zaher, Registered Psychotherapist in Mississauga, ON
Inas Zaher
Registered Psychotherapist, MDiv, RP
Verified Verified
Mississauga, ON L5N  (Online Only)
Life can be full of unprecedented changes and challenges that can leave us feeling defeated and unbalanced. However, in the darkest moments, there is always room for hope, and our obstacles can become opportunities for personal growth and success. I believe that individuals are not defined by their circumstances, problems, or mistakes but by making conscious choices to respond to their challenges in healthy ways that promote healing. I hold a holistic view of the wellness of the individual using an integrative approach to help clients find harmony among the different competing aspects of their life and function at their best.
Life can be full of unprecedented changes and challenges that can leave us feeling defeated and unbalanced. However, in the darkest moments, there is always room for hope, and our obstacles can become opportunities for personal growth and success. I believe that individuals are not defined by their circumstances, problems, or mistakes but by making conscious choices to respond to their challenges in healthy ways that promote healing. I hold a holistic view of the wellness of the individual using an integrative approach to help clients find harmony among the different competing aspects of their life and function at their best.
(289) 276-0233 View (289) 276-0233
Photo of Jasleen Kaur, Registered Psychotherapist (Qualifying) in Mississauga, ON
Jasleen Kaur
Registered Psychotherapist (Qualifying), MACP, BEd
Verified Verified
2 Endorsed
Mississauga, ON L5J
I applaud your courage and thank you for being here, as this in itself is a big step. You have now chosen 'yourself' by acknowledging and prioritizing your needs and goals. It is an honour and privilege to be your companion in this sojourn, where I diligently strive to support you in realizing your fullest potential and finding joy through building resilient and meaningful relationships. For me, the profession of psychotherapy is simply an organic extension of my values and lived experiences and my strong belief in the principle of ‘paying it forward’.
I applaud your courage and thank you for being here, as this in itself is a big step. You have now chosen 'yourself' by acknowledging and prioritizing your needs and goals. It is an honour and privilege to be your companion in this sojourn, where I diligently strive to support you in realizing your fullest potential and finding joy through building resilient and meaningful relationships. For me, the profession of psychotherapy is simply an organic extension of my values and lived experiences and my strong belief in the principle of ‘paying it forward’.
(289) 272-9044 View (289) 272-9044
Photo of Priya Sukhra, Registered Psychotherapist (Qualifying) in Mississauga, ON
Priya Sukhra
Registered Psychotherapist (Qualifying), MACP, BA, RP(Q)
Verified Verified
1 Endorsed
Mississauga, ON L5J
I hope to support you on your journey by creating a safe, non-judgmental, and accepting therapeutic environment, where you and/ or your loved ones will feel welcomed and comfortable to share more about your unique lived experiences. My approach is very collaborative and adaptive, as I work alongside clients to create a space that leads to positive change and ongoing support. Reaching out for support takes strength and courage, so I’m glad you’re here - taking the first step towards an easeful life and increased wellness.
I hope to support you on your journey by creating a safe, non-judgmental, and accepting therapeutic environment, where you and/ or your loved ones will feel welcomed and comfortable to share more about your unique lived experiences. My approach is very collaborative and adaptive, as I work alongside clients to create a space that leads to positive change and ongoing support. Reaching out for support takes strength and courage, so I’m glad you’re here - taking the first step towards an easeful life and increased wellness.
(289) 536-5011 View (289) 536-5011
Photo of Madia Sidiky, Registered Social Worker in Mississauga, ON
Madia Sidiky
Registered Social Worker, MSW, RSW
Verified Verified
Mississauga, ON L5B
My ideal client seeks a culturally sensitive therapist for diverse challenges like anxiety, stress, or relationships, spanning various cultural backgrounds, including those without religious affiliations. They desire a safe, inclusive space where personal beliefs are respected. Goals encompass coping strategies, self-awareness, and support without pressure to conform. These individuals value therapists who understand diverse identities beyond religion, embracing a broad cultural context while addressing mental health concerns, fostering well-being.
My ideal client seeks a culturally sensitive therapist for diverse challenges like anxiety, stress, or relationships, spanning various cultural backgrounds, including those without religious affiliations. They desire a safe, inclusive space where personal beliefs are respected. Goals encompass coping strategies, self-awareness, and support without pressure to conform. These individuals value therapists who understand diverse identities beyond religion, embracing a broad cultural context while addressing mental health concerns, fostering well-being.
(289) 207-1274 View (289) 207-1274
Photo of Rhea Bridge, Registered Psychotherapist in Mississauga, ON
Rhea Bridge
Registered Psychotherapist, MA
Verified Verified
Mississauga, ON L5M  (Online Only)
Daytime Sessions Currently Available-Are you feeling overwhelmed by anxiety, depression, past trauma or seeking support as a member of the BIPOC community? Life is full of transitions, and it's natural to face challenges along the way. I am here to provide you with a safe, compassionate space to explore your unique journey and discover your strengths.
Daytime Sessions Currently Available-Are you feeling overwhelmed by anxiety, depression, past trauma or seeking support as a member of the BIPOC community? Life is full of transitions, and it's natural to face challenges along the way. I am here to provide you with a safe, compassionate space to explore your unique journey and discover your strengths.
(289) 212-6619 View (289) 212-6619
Photo of Kate @ Fresh Start Counselling Canada, Registered Psychotherapist in Mississauga, ON
Kate @ Fresh Start Counselling Canada
Registered Psychotherapist, MA, RP
Verified Verified
Mississauga, ON L4Z  (Online Only)
Hi, I’m Kate, a passionate advocate for women’s empowerment in the realm of mental health. I specialize in women’s mental health , with a focus on fertility and reproductive issues, relationship challenges, panic and anxiety disorders. With a background in psychology and a deep commitment to fostering positive change, I have dedicated my career to addressing the unique mental health challenges that women often face. With focused sessions, I empower women to navigate complexities, fostering emotional well-being and resilience in diverse life aspects. I envision a world where women feel empowered to prioritize their mental health.
Hi, I’m Kate, a passionate advocate for women’s empowerment in the realm of mental health. I specialize in women’s mental health , with a focus on fertility and reproductive issues, relationship challenges, panic and anxiety disorders. With a background in psychology and a deep commitment to fostering positive change, I have dedicated my career to addressing the unique mental health challenges that women often face. With focused sessions, I empower women to navigate complexities, fostering emotional well-being and resilience in diverse life aspects. I envision a world where women feel empowered to prioritize their mental health.
(289) 805-2219 View (289) 805-2219
Photo of Luminare Counselling, Registered Social Worker in Mississauga, ON
Luminare Counselling
Registered Social Worker, BSW, MSW, RSW
Verified Verified
3 Endorsed
Mississauga, ON L5M  (Online Only)
Do you lie awake at night because you are feeling overwhelmed and anxious about the obstacles life has thrown at you? Feel detached and confused about a relationship that you feel “stuck” in? Depressed and having difficulty adjusting to a new illness involving you or your loved one? Unresolved anger creating trouble in your relationships and workplace? Or are you at the end of your rope because you are deeply concerned about your child’s behavior? To best suit your individual needs, I offer a variety of evidenced based approaches in a safe space where you can feel free to be 100% of yourself without worrying about being judged.
Do you lie awake at night because you are feeling overwhelmed and anxious about the obstacles life has thrown at you? Feel detached and confused about a relationship that you feel “stuck” in? Depressed and having difficulty adjusting to a new illness involving you or your loved one? Unresolved anger creating trouble in your relationships and workplace? Or are you at the end of your rope because you are deeply concerned about your child’s behavior? To best suit your individual needs, I offer a variety of evidenced based approaches in a safe space where you can feel free to be 100% of yourself without worrying about being judged.
(647) 371-1300 View (647) 371-1300
Photo of Sara Farag, Registered Psychotherapist in Mississauga, ON
Sara Farag
Registered Psychotherapist, MSc, RP
Verified Verified
2 Endorsed
Mississauga, ON L5M  (Online Only)
I am a Psychotherapist trained in Marriage and Family Therapy who is very passionate about helping couples and families reach their goals. I have worked with many different clients for the past 5 years. Regardless of what brings you to therapy, my hope is to help you strengthen relationships, make meaningful connections, feel better about navigating difficult situations, and help you make important decisions. My areas of focus are pre-marital work, relationship conflict, family conflict, and parenting.
I am a Psychotherapist trained in Marriage and Family Therapy who is very passionate about helping couples and families reach their goals. I have worked with many different clients for the past 5 years. Regardless of what brings you to therapy, my hope is to help you strengthen relationships, make meaningful connections, feel better about navigating difficult situations, and help you make important decisions. My areas of focus are pre-marital work, relationship conflict, family conflict, and parenting.
(825) 254-5804 View (825) 254-5804
Photo of Kristen Moore, Psychologist in Mississauga, ON
Kristen Moore
Psychologist, CPsych
Verified Verified
Mississauga, ON L5H
I am a clinical and counselling psychologist, registered with the College of Psychologists of Ontario. My services are covered under most extended health benefit plans. I have offices in Toronto and Port Credit (Mississauga) Ontario, where I see individual adult clients, as well as adolescents and their parents. My work is informed by best practices and empirical evidence, and I strive to offer a safe, warm and compassionate space for my clients to explore difficult topics.
I am a clinical and counselling psychologist, registered with the College of Psychologists of Ontario. My services are covered under most extended health benefit plans. I have offices in Toronto and Port Credit (Mississauga) Ontario, where I see individual adult clients, as well as adolescents and their parents. My work is informed by best practices and empirical evidence, and I strive to offer a safe, warm and compassionate space for my clients to explore difficult topics.
(866) 236-9194 View (866) 236-9194
Photo of Anders Chan, Registered Psychotherapist in Mississauga, ON
Anders Chan
Registered Psychotherapist, MDiv, RP
Verified Verified
Mississauga, ON L5W
If you are going through a difficult time in your life, I am here to help. I want to hear your story, help you identify your strengths, and develop strategies to help you achieve your goals. Emotionally Focused Therapy (EFT) is my primary modality for facilitating emotional well-being and reestablishing fulfilling relationships with others in families, couples, and individuals. Rather than pathologizing psychological distresses, such as anxiety, depression, PTSD, grief and self-esteem. I take a warm, client-centered, holistic approach, listening to and comprehending your concerns.
If you are going through a difficult time in your life, I am here to help. I want to hear your story, help you identify your strengths, and develop strategies to help you achieve your goals. Emotionally Focused Therapy (EFT) is my primary modality for facilitating emotional well-being and reestablishing fulfilling relationships with others in families, couples, and individuals. Rather than pathologizing psychological distresses, such as anxiety, depression, PTSD, grief and self-esteem. I take a warm, client-centered, holistic approach, listening to and comprehending your concerns.
(289) 797-2957 View (289) 797-2957

See more therapy options for Mississauga

How does your Counsellor compare?

Number of Counsellors in Mississauga, ON

1,000+

Average cost per session

$150

Counsellors in Mississauga, ON who prioritize treating:

94% Anxiety
89% Depression
86% Self Esteem
83% Relationship Issues
83% Stress
75% Coping Skills
71% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

77% Green Shield Canada
72% SunLife
69% Manulife

How Counsellors in Mississauga, ON see their clients

60% In Person and Online
40% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Mississauga?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.