Therapists in L6A
![Photo of Hila Reshef - IH Psychotherapy, MACP, Registered Psychotherapist](https://photos.psychologytoday.com/1df2f4b5-1ef1-411b-879b-0a5d2a048245/1/320x400.png)
We strive to create a safe, supportive, and nonjudgemental space for you to explore your issues and work towards reaching your goals. You may be struggling with issues such as anxiety, depression, OCD, phobia, addiction, complex trauma or relationship issues. You may be feeling overwhelmed, stuck or unsure how to move forward. Our qualified and compassionate therapists are here to help you navigate these challenges and move toward leading a fulfilling life.
We strive to create a safe, supportive, and nonjudgemental space for you to explore your issues and work towards reaching your goals. You may be struggling with issues such as anxiety, depression, OCD, phobia, addiction, complex trauma or relationship issues. You may be feeling overwhelmed, stuck or unsure how to move forward. Our qualified and compassionate therapists are here to help you navigate these challenges and move toward leading a fulfilling life.
![Photo of Tenniel Brown-Speaker Consultant, BA, MSW, RSW](https://photos.psychologytoday.com/4415389c-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Tenniel Brown-Speaker Consultant
BA, MSW, RSW
Verified Verified
11 Endorsed
Maple, ON L6A (Online Only)
Not accepting new clients
Greetings, please note I am accepting enquires about speaking engagements, training and consulting only. As an anti-oppression and anti-racism speaker and consultant I am honoured by my clients' willingness to openly share their experiences and growth with me. I am skilled at making deep connections that foster collaboration and learning. I facilitate spaces that acknowledge and address power difference and create environments where community grows and flourishes.
Greetings, please note I am accepting enquires about speaking engagements, training and consulting only. As an anti-oppression and anti-racism speaker and consultant I am honoured by my clients' willingness to openly share their experiences and growth with me. I am skilled at making deep connections that foster collaboration and learning. I facilitate spaces that acknowledge and address power difference and create environments where community grows and flourishes.
![Photo of Jennifer Lippa, BSc, MC, Registered Psychotherapist](https://photos.psychologytoday.com/133f4a02-c4f3-4022-b77b-e60ad685790a/2/320x400.jpeg)
Welcome, you have made an important step in starting your therapy journey just by being here on this site. I believe that for many, it can take courage to pursue therapy. I would be happy to support you in whatever way you need. I will work with you at your pace, using your strengths and my skill set to support your goal attainment. Whether your goal(s) are related to personal growth, finding a sense of peacefulness, achieving something specific or any other therapeutic goal, I can help.
Welcome, you have made an important step in starting your therapy journey just by being here on this site. I believe that for many, it can take courage to pursue therapy. I would be happy to support you in whatever way you need. I will work with you at your pace, using your strengths and my skill set to support your goal attainment. Whether your goal(s) are related to personal growth, finding a sense of peacefulness, achieving something specific or any other therapeutic goal, I can help.
![Photo of Andreea C. Madaras, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/ad41b61c-f3b6-42f2-b741-8c8d476a47a6/2/320x400.jpeg)
In my view Psychotherapy is Value, Quality HealthCare and Time Well Spent. Whether you feel hurt, stuck, lost, disoriented or unclear, with the help of psychotherapy, you will be able to make your choice to live your life with purpose, to give your consent to what matters to you, to say "Yes!" to a life that you can call your own. I offer immediate help of high value and quality care for a variety of mental health conditions and imbalances, where emotional support and creating a safe and respectful environment are essential for understanding of self and life.
In my view Psychotherapy is Value, Quality HealthCare and Time Well Spent. Whether you feel hurt, stuck, lost, disoriented or unclear, with the help of psychotherapy, you will be able to make your choice to live your life with purpose, to give your consent to what matters to you, to say "Yes!" to a life that you can call your own. I offer immediate help of high value and quality care for a variety of mental health conditions and imbalances, where emotional support and creating a safe and respectful environment are essential for understanding of self and life.
![Photo of Payal Sharma, MACP, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/67e2ef12-c2f0-4f5f-9c75-e0e11678160d/1/320x400.jpeg)
Payal Sharma
Registered Psychotherapist (Qualifying), MACP
Verified Verified
Vaughan, ON L6A (Online Only)
You deserve to live a life that makes you feel empowered! However, often in life, there are times we get stuck and don’t know how to move forwards, how to cope with situations and in what direction to take one’s story. Not knowing what to do and how to do it can often make a person feel powerless, which can further lead to anxiety, depression, resentment, and isolation, hindering you from living a full life. I offer you a chance to take back control of the story of your life and write the narrative you want to write.
You deserve to live a life that makes you feel empowered! However, often in life, there are times we get stuck and don’t know how to move forwards, how to cope with situations and in what direction to take one’s story. Not knowing what to do and how to do it can often make a person feel powerless, which can further lead to anxiety, depression, resentment, and isolation, hindering you from living a full life. I offer you a chance to take back control of the story of your life and write the narrative you want to write.
![Photo of Arbus Weidenfelder - Dr. Arbus & Dr. Weidenfelder and Associates, CPsych, Psychologist](https://photos.psychologytoday.com/3c1074f3-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dr. Arbus and Dr. Weidenfelder are registered clinical psychologists with the College of Psychologists of Ontario and are memebers of the Ontario Psychological Association. Currently, both doctors work full time at our private practice location treating children, adolescents, adults, and families with a variety of mental health needs. At our office we provide numerous psychological services including psychodianostic and psychoeducational assessments, psychotherapy, and consultation. Dr. Arbus and Dr. Weidenfelder have extensive experience in both hospital and community based treatment centers including Brampton Civic Hospital, McMaster Children's Hospital, and Whitby Mental Health Center. We look forward to helping you.
Dr. Arbus and Dr. Weidenfelder are registered clinical psychologists with the College of Psychologists of Ontario and are memebers of the Ontario Psychological Association. Currently, both doctors work full time at our private practice location treating children, adolescents, adults, and families with a variety of mental health needs. At our office we provide numerous psychological services including psychodianostic and psychoeducational assessments, psychotherapy, and consultation. Dr. Arbus and Dr. Weidenfelder have extensive experience in both hospital and community based treatment centers including Brampton Civic Hospital, McMaster Children's Hospital, and Whitby Mental Health Center. We look forward to helping you.
![Photo of Svetlana Antonyshyn - InnerSight Psychotherapy Inc, RP, Registered Psychotherapist](https://photos.psychologytoday.com/3ee92dd5-8f3b-456f-96d1-24667f2eed26/3/320x400.jpeg)
InnerSight Psychotherapy Inc
Registered Psychotherapist, RP
Verified Verified
4 Endorsed
Maple, ON L6A
Welcome to InnerSight Psychotherapy – where every story is heard, and every journey is respected. Our team is not just a group of therapists; we are guides, listeners, and unwavering supporters on your path to wellness. Each therapist brings a unique set of skills and specialties to support a variety of issues with deep empathy and professionalism. From the quiet struggles of the mind to the challenges faced by couples and families, our team's expertise spans across the spectrum of psychotherapy. At the heart of our clinic accountability and professional growth is not just a principle – it's our practice.
Welcome to InnerSight Psychotherapy – where every story is heard, and every journey is respected. Our team is not just a group of therapists; we are guides, listeners, and unwavering supporters on your path to wellness. Each therapist brings a unique set of skills and specialties to support a variety of issues with deep empathy and professionalism. From the quiet struggles of the mind to the challenges faced by couples and families, our team's expertise spans across the spectrum of psychotherapy. At the heart of our clinic accountability and professional growth is not just a principle – it's our practice.
![Photo of Cheryl Young (Couples And Individual Couselling), Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/c62d8b48-7c49-4595-ae04-887cee5d8297/1/320x400.jpeg)
Cheryl Young (Couples And Individual Couselling)
Registered Psychotherapist (Qualifying)
Verified Verified
Vaughan, ON L6A
Career and work-related challenges? Struggling in your relationship/marriage and feeling disconnected from your partner? Are you experiencing sadness and grief as a result of a significant life change, such as divorce or the loss of a loved one? Feeling excessive worry and anxiousness? I can help. Having personally experienced many of these life challenges, I have developed a deep understanding and empathy for those going through similar situations. This has fueled my passion for assisting people in increasing self-awareness, nurturing greater self-compassion, and collaborating on healing strategies so they can live life more fully.
Career and work-related challenges? Struggling in your relationship/marriage and feeling disconnected from your partner? Are you experiencing sadness and grief as a result of a significant life change, such as divorce or the loss of a loved one? Feeling excessive worry and anxiousness? I can help. Having personally experienced many of these life challenges, I have developed a deep understanding and empathy for those going through similar situations. This has fueled my passion for assisting people in increasing self-awareness, nurturing greater self-compassion, and collaborating on healing strategies so they can live life more fully.
![Photo of Cristian Renzi, MACP, BA, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/2fc0af40-cadf-44dc-894a-fdf0321d6a6e/2/320x400.png)
Cristian Renzi
Registered Psychotherapist (Qualifying), MACP, BA
Verified Verified
2 Endorsed
Vaughan, ON L6A
Thank you for taking the time to make time for yourself! Therapy can be a difficult and scary process, but I am more than happy to walk alongside you on this journey. My approach to therapy is that therapy can be extremely versatile, and should be tailored to fit you like a brand new outfit. In a non-judgemental and shame free environment, we are able to explore these needs in therapy and help you reach the goals you set out to achieve. Sometimes, all we need is a safe space to explore ourselves, and what has happened in our lives to land us in our current place in the world. My hope is to provide exactly that.
Thank you for taking the time to make time for yourself! Therapy can be a difficult and scary process, but I am more than happy to walk alongside you on this journey. My approach to therapy is that therapy can be extremely versatile, and should be tailored to fit you like a brand new outfit. In a non-judgemental and shame free environment, we are able to explore these needs in therapy and help you reach the goals you set out to achieve. Sometimes, all we need is a safe space to explore ourselves, and what has happened in our lives to land us in our current place in the world. My hope is to provide exactly that.
![Photo of Hila Reshef, MACP, MEd, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/2964d591-deab-4557-a0a5-62e8b1c53073/3/320x400.png)
Hila Reshef
Registered Psychotherapist (Qualifying), MACP, MEd
Verified Verified
2 Endorsed
Vaughan, ON L6A
I believe that we all have the capacity for personal growth and change. I align with a humanistic approach to healing – that we are striving toward more fulfilling lives. I believe that we have within ourselves a treasure trove of resources that can help us grow. I aim to help you build resilience, inner strength, and self-compassion, while also guiding you towards a more fulfilling life. It is important to me that you feel heard, respected and worthy.
I believe that we all have the capacity for personal growth and change. I align with a humanistic approach to healing – that we are striving toward more fulfilling lives. I believe that we have within ourselves a treasure trove of resources that can help us grow. I aim to help you build resilience, inner strength, and self-compassion, while also guiding you towards a more fulfilling life. It is important to me that you feel heard, respected and worthy.
![Photo of Alessandra Trani, RP, MA, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/9115d9d5-e2bb-4f44-8858-b625ed3f4238/1/320x400.jpeg)
Alessandra Trani
Registered Psychotherapist (Qualifying), RP, MA
Verified Verified
1 Endorsed
Maple, ON L6A
I believe in working collaboratively with my clients and tailoring treatment to meet their unique needs. My therapeutic approach is informed by Cognitive Behavioural Therapy, Motivational Interviewing, Solution Focused Therapy, and Emotionally Focused Therapy. This means helping clients to identify and change negative thought patterns, set achievable goals, and build stronger and more compassionate emotional connections with themselves and others. I also implement a trauma-informed and attachment lens and is trained in Eye Movement Desensitization and Reprocessing (EMDR).
I believe in working collaboratively with my clients and tailoring treatment to meet their unique needs. My therapeutic approach is informed by Cognitive Behavioural Therapy, Motivational Interviewing, Solution Focused Therapy, and Emotionally Focused Therapy. This means helping clients to identify and change negative thought patterns, set achievable goals, and build stronger and more compassionate emotional connections with themselves and others. I also implement a trauma-informed and attachment lens and is trained in Eye Movement Desensitization and Reprocessing (EMDR).
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![Photo of Iveta Polonsky, BA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/dc15be13-bf1d-454e-9d98-0894510f041a/2/320x400.jpeg)
Welcome to Therapy Heals! As a psychodynamic psychotherapist, I believe in creating a safe, supportive, and non-judgmental space for self-exploration and healing. My client-centered, strength-based, and culturally sensitive approach focuses on providing my clients the means to better understand themselves and their experiences. I work collaboratively with each client, tailoring treatment to their unique needs. My work involves exploration of thoughts, feelings, patterns, and ways of relating to others, as well as building strength, resiliency, and skills to navigate through difficult times and reach desired goals.
Welcome to Therapy Heals! As a psychodynamic psychotherapist, I believe in creating a safe, supportive, and non-judgmental space for self-exploration and healing. My client-centered, strength-based, and culturally sensitive approach focuses on providing my clients the means to better understand themselves and their experiences. I work collaboratively with each client, tailoring treatment to their unique needs. My work involves exploration of thoughts, feelings, patterns, and ways of relating to others, as well as building strength, resiliency, and skills to navigate through difficult times and reach desired goals.
![Photo of Moonsun Jang, MSW, BSc, Registered Social Worker](https://photos.psychologytoday.com/0bb16806-ef44-4926-81c5-165e2374f065/1/320x400.png)
If you are experiencing emotional pain or looking to improve yourself, your relationships, or your life choices, I'm here to help you make the changes you are looking for. I provide a safe and non-judgmental environment where we can work through your internal and external conflicts using therapy approaches that work best for you.
If you are experiencing emotional pain or looking to improve yourself, your relationships, or your life choices, I'm here to help you make the changes you are looking for. I provide a safe and non-judgmental environment where we can work through your internal and external conflicts using therapy approaches that work best for you.
![Photo of Sharon Cass-Toole - Meridian Psychotherapy Services, DCEP, RP, Registered Psychotherapist](https://photos.psychologytoday.com/458c5c12-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Meridian Psychotherapy Services
Registered Psychotherapist, DCEP, RP
Verified Verified
1 Endorsed
Maple, ON L6A (Online Only)
I am a Registered Psychotherapist (RP) with the College of Registered Psychotherapists of Ontario (CRPO), Counselor, and Wellness Consultant with over 25 years experience in Marital and Relationship issues, Trauma / PTSD, Workplace issues, as well as Nutritional Counseling. Individual sessions may include Talk Therapy, Cognitive Behavior Therapy (CBT), Eye Movement Desensitization & Reprocessing (EMDR), Emotional Freedom Techniques (EFT), and other approaches as appropriate. I am affiliated with several EAP companies (employee benefits) as well as with the major insurance companies.
I am a Registered Psychotherapist (RP) with the College of Registered Psychotherapists of Ontario (CRPO), Counselor, and Wellness Consultant with over 25 years experience in Marital and Relationship issues, Trauma / PTSD, Workplace issues, as well as Nutritional Counseling. Individual sessions may include Talk Therapy, Cognitive Behavior Therapy (CBT), Eye Movement Desensitization & Reprocessing (EMDR), Emotional Freedom Techniques (EFT), and other approaches as appropriate. I am affiliated with several EAP companies (employee benefits) as well as with the major insurance companies.
![Photo of Laurentiu Sasarean - Anxiety Solutions, MSW, RSW, CHT, Registered Social Worker](https://photos.psychologytoday.com/3c8baee6-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Are you currently facing any emotional difficulties? Are you searching for answers to certain life related issues? Anxiety Solutions can help! We use effective and evidence informed therapeutic approaches and we are committed to help you achieve your goals and aspirations in the most supportive, respectful and realistic way. Our work together will open doors to new possibilities and perspectives in your life. We will look for behaviours or thinking patterns that have prevented you from living the life you want. During our counselling sessions you can discover new ways to relax, regain your balance and recharge your energy resources.
Are you currently facing any emotional difficulties? Are you searching for answers to certain life related issues? Anxiety Solutions can help! We use effective and evidence informed therapeutic approaches and we are committed to help you achieve your goals and aspirations in the most supportive, respectful and realistic way. Our work together will open doors to new possibilities and perspectives in your life. We will look for behaviours or thinking patterns that have prevented you from living the life you want. During our counselling sessions you can discover new ways to relax, regain your balance and recharge your energy resources.
![Photo of Jacqueline Coletti, MSW, Hons BA, Registered Social Worker](https://photos.psychologytoday.com/a4670b34-332d-4f27-a4df-58e7fd6ba45a/1/320x400.jpeg)
Jacqueline Coletti
Registered Social Worker, MSW, Hons BA
Verified Verified
Vaughan, ON L6A (Online Only)
Hi my name is Jackie. Life has surprises for us that can at times be overwhelming. Having to make decisions and make peace with our choices is not always easy, especially if we are now experiencing the ramifications of such. These decisions can be about whether to stay in a relationship or job or how to live with grief. I do my best to work with you through those feelings. We talk about what it is you feel you deserve and why. Topics of forgiveness of self and/or others, self compassion and grace may arise. Expectations and assumptions of grief can be explored. Secondary losses related to grief is also something that may come up.
Hi my name is Jackie. Life has surprises for us that can at times be overwhelming. Having to make decisions and make peace with our choices is not always easy, especially if we are now experiencing the ramifications of such. These decisions can be about whether to stay in a relationship or job or how to live with grief. I do my best to work with you through those feelings. We talk about what it is you feel you deserve and why. Topics of forgiveness of self and/or others, self compassion and grace may arise. Expectations and assumptions of grief can be explored. Secondary losses related to grief is also something that may come up.
![Photo of Sabrina Panaitescu-Rapan, RP, MA, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/ce1c8f89-22fc-404b-806a-609363b51605/2/320x400.png)
Sabrina Panaitescu-Rapan
Registered Psychotherapist (Qualifying), RP, MA
Verified Verified
Vaughan, ON L6A
Some clients may be skeptical of the counselling process but are wanting the support, validation and guidance on how and what direction to take. I utilize an individualistic, cognitive and flexible solution-based approach for each client based on their unique situation, concerns and goals to guide them along their therapeutic journey. Clients are the experts of themselves, and therapists are the experts of the tools and interventions clients seek. Collaboratively, we will find the balance and direction needed to accomplish your goals or understand your emotions and situations within a safe, comfortable and welcoming environment.
Some clients may be skeptical of the counselling process but are wanting the support, validation and guidance on how and what direction to take. I utilize an individualistic, cognitive and flexible solution-based approach for each client based on their unique situation, concerns and goals to guide them along their therapeutic journey. Clients are the experts of themselves, and therapists are the experts of the tools and interventions clients seek. Collaboratively, we will find the balance and direction needed to accomplish your goals or understand your emotions and situations within a safe, comfortable and welcoming environment.
![Photo of York Region Cbt - York Region CBT, PhD, CPsych, MA, ABA, Psychologist](https://photos.psychologytoday.com/0ffe6454-c013-4258-844c-6eec6bb3f7b5/1/320x400.jpeg)
We know it is difficult to find the help you need. We have expanded our team to include multiple disciplines (Applied Behaviour Therapy, social work, psychotherapy, and psychologists), to address the diversity of presenting concerns today. We try our best to match you with the best clinician for your needs, whether you require a formal diagnosis or are seeking counseling for mild concerns. We provide therapy for all ages, as well as psycho-educational, developmental, and socio-emotional assessments for children and adolescents. We welcome all, and if we can't find a fit for you we can provide you with referral options.
We know it is difficult to find the help you need. We have expanded our team to include multiple disciplines (Applied Behaviour Therapy, social work, psychotherapy, and psychologists), to address the diversity of presenting concerns today. We try our best to match you with the best clinician for your needs, whether you require a formal diagnosis or are seeking counseling for mild concerns. We provide therapy for all ages, as well as psycho-educational, developmental, and socio-emotional assessments for children and adolescents. We welcome all, and if we can't find a fit for you we can provide you with referral options.
![Photo of Priyan Ramanihar, BSc, MA, (Psych), Registered Psychotherapist](https://photos.psychologytoday.com/17967498-2b0f-4954-8247-8dd9be4b21c9/1/320x400.jpeg)
Welcome to Therapy Heals! I recognize that therapy is a process that embraces the willingness to look beyond my lens and hold space for my client's narratives, as experts of their own story. Challenges and issues can be engaged within a container of safety created by compassionate, empathetic therapeutic relationships. I am a firm believer that healing happens in the presence of such a connection. That the work of healing happens through reconciliation and/or through a reparative, restorative, and corrective experience.
Welcome to Therapy Heals! I recognize that therapy is a process that embraces the willingness to look beyond my lens and hold space for my client's narratives, as experts of their own story. Challenges and issues can be engaged within a container of safety created by compassionate, empathetic therapeutic relationships. I am a firm believer that healing happens in the presence of such a connection. That the work of healing happens through reconciliation and/or through a reparative, restorative, and corrective experience.
![Photo of Natalie Blake, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/682a14e0-98f8-45aa-a198-992961bbd6b5/1/320x400.jpeg)
Natalie Blake
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Vaughan, ON L6A (Online Only)
Where there is hope ... there is life (Anne Frank). Are you hurt, anxious, ashamed or feel defeated? Would you like someone to help you navigate through a difficult situation in your life? Are you seeking guidance on your journey to living a fulfilled life? If so, you are not alone. Let’s journey together to work through trauma, difficulties or setbacks you are facing. Let’s tackle these challenges and help you move to a place of peace.
Where there is hope ... there is life (Anne Frank). Are you hurt, anxious, ashamed or feel defeated? Would you like someone to help you navigate through a difficult situation in your life? Are you seeking guidance on your journey to living a fulfilled life? If so, you are not alone. Let’s journey together to work through trauma, difficulties or setbacks you are facing. Let’s tackle these challenges and help you move to a place of peace.
See more therapy options for L6A
How does your Counsellor compare?
Number of Counsellors in L6A
100+
Average cost per session
$165
Counsellors in L6A who prioritize treating:
95% | Anxiety |
91% | Depression |
88% | Self Esteem |
85% | Relationship Issues |
81% | Coping Skills |
78% | Stress |
69% | Family Conflict |
Average years in practice
10 Years
Top 3 insurances accepted
72% | SunLife |
72% | Manulife |
67% | Green Shield Canada |
How Counsellors in L6A see their clients
63% | In Person and Online | |
37% | Online Only |
Gender breakdown
85% | Female | |
14% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in L6A?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.