Therapists in L4S

Thinking of making a change? Are you curious as to what this might look like? It can seem overwhelming to search for the right therapist for yourself. It is also normal to feel afraid and overwhelmed by everything you are dealing with. You are showing a lot of courage by reaching out and looking for guidance; it is much easier to run away from all of it. If you are looking to come to therapy to explore new practical ways of coping, this may be the start of our journey together in rewriting your story. We will work to overcome barriers that get in your way and help you to become the best version of yourself.

Have you ever felt anxious or depressed because things just weren't working out the way that you want it to? Have you felt helpless or lonely because you needed someone to listen and no one was there? Seeking help when you are in these types of situations is tough, but I strongly believe that with the right skill set, growth, healing, and change can be possible. As a Registered Psychotherapist, I specialize in working with those that have experienced trauma, intimate partner violence, bereavement, as well as working with those who are struggling with mental health issues such as anxiety, depression, and low self- esteem.

I am a Registered Psychotherapist (Qualifying), and I identify as a BIPOC as well as culturally inclusive individual. Navigating through the ups and downs of life can be difficult for you to endure alone. It is a challenge to find a balance between your work, home, and personal life. Rumination about the past, and worries about the future are constantly on your mind. You encounter inner conflict, and conflict between yourself and the world. Conflicts put pressure on your relationships with individuals in your life. Strained relationships are overwhelming as they affect how you think and feel.

I have PhD in psychology and more than 25 years experience in psychotherapy with adult and child.I use different approach in therapy such as : Cognitive therapy , Behavior therapy, Narrative therapy . I offer Individual therapy, Couple therapy, family therapy , Marriage counseling. As a therapist I aim to provide a safe and supportive environment where you can discuss personal and sensitive issues. I will work collaboratively with you to help you find the solutions that are best for you.

As a psychotherapist specializing in parenting issues, I understand how stressful it can be when, despite your best efforts, you continue to have challenges with your child's behavior. I can help you turn these problems around, using effective strategies based on proven psychological methods -- not parenting trends or fads. I will work to help you understand your unique child more fully and build on your parenting strengths to create a family atmosphere that is harmonious, respectful and one which lays a foundation for healthy self-esteem.

What I believe is more important for you to know about me – beyond any credential, previous education, and experience – is my empathy, non-judgement, and unconditional positive regard. My client-centered focus to therapy creates an opportunity for collaboration, insight, and growth. The needs and concerns of any individual are unique and diverse, and that is why I am more than happy to connect for a 15-minute complimentary telephone consultation for you to learn a bit more about myself and my approach to therapy to find out if it's a right fit for you.

Research has shown that the most important factor in therapy is the therapeutic alliance, or plainly put, the relationship between the client and the therapist. It is this kind of relationship in counselling that has been identified as the fundamental catalyst to facilitate and enhance wellness, change and growth. This, in addition to the tools used from such modalities as CBT, DBT, EFT, etc. that can help individuals to experience change, growth and increased well being. I'm honoured to help connect with you where you will hopefully feel encouraged, challenged, supported and helped to meet your goals and make changes in your life.

Everyone needs support from time to time. Unresolved conflicts or past traumas can leave us feeling misunderstood, lonely and frustrated. We can only change unhelpful patterns when we see them clearly. If you might be ready to dig a Little deeper, you've come to the right place. I offer a compassionate ear, safe space to unpack your story, with your values and evidenced-based strategies, to support your healing journey. Together we can build a space where we can hold anything you bring in. There is no issue or feeling too big, too much,or too messy that we can’t hold together. I am excited to learn all about you!

Congratulations on taking the first step in working through your issues to increase your wellbeing. My name is Danny Seto and I am a Registered Psychotherapist, Registered Marriage & Family Therapist and Approved Supervisor, and Certified Couples Therapist. I am a caring, empathetic, and understanding individual who will work with you and your loved ones. I offer a client-centered eclectic approach to counselling that uses a variety of modalities (such as CBT, solution- focussed, narrative, play-based therapy, to name just a few). I would enjoy the possibility of working through your needs at your pace.

Accepting NEW patients! I speak Cantonese, Mandarin and English. I provide counselling to children, youth and adults via secure video and phone calls. I view mental health as a cardiologist views heart health – a vital part of living! I am passionate about healing and helping you live your best life. I enjoy working with individuals with concerns related to any life challenges experienced that prevent you from living your best life, including: trauma, attachment, addiction, grief, relationship concerns, anxiety, depression, bipolar disorder, BPD and psychosis. I also work with a team of therapists, dietitians and naturopaths.

*I currently only offer virtual sessions* Welcome to my profile. First and foremost, I want to acknowledge your courage to seek support and every effort that brought you to this point in your journey. The human experience is deeply complex and we all need a gentle voice to guide us through transitions and challenges (myself included). I believe most mental health challenges stem from our innate desire to survive and connect with others - we are human after all. By becoming aware of your relational patterns and emotional responses, you can foster better understanding of yourself and others.

Hello! My name is Juanna and I am a Certified Music Therapist, a Canadian Certified Counsellor, and a Registered Psychotherapist. I am open to seeing clients of any age. Whether you are experiencing feelings of depression or anxiety, performance anxiety, family/relationship issues, trauma, grief, and/or otherwise, I am here to guide you in 1) exploring and understanding your emotions in a non-judgmental space and 2) finding meaning and gaining insight into your experiences.

As a Psychotherapist & Clinical sexologist she works with clients struggle with emotional problems, affectional dependency, jealousy, fear of intimacy and loneliness; and various problems such as anxiety, depression, self-esteem, body image. She works with couples struggle with separation, conflict, anger, jealousy, intimacy and conversation problems. Relationship begins with hope and love leads to suffering and frustration. Despite the strong urge for intimacy and closeness, couples have no choice but to leave the relationship. Gain insight into repetitive destructive patterns is the first step towards self knowing and improvement.

I am a registered psychotherapist with the College of Psychotherapists of Ontario and a Canadian Certified Counsellor. Also, I have an MPH and Ph.D. in Public Health with more than 15 years of public health academic and research experience to help my clients overcome their anxiety and mood concerns, relationship and attachment issues, trauma, cognitive, behavioural and life difficulties. My top priority is to be culturally competent, help you attain self-growth, live your authentic life again, and enjoy optimum performance and results.

Marital issues can weigh heavily on our heart, leaving us feeling lost, confused, and disconnected from the partner we once cherished. Perhaps communication has become strained, leading to unresolved conflicts and increasing emotional distance. Trust may have been broken, leaving wounds that are yet to heal. You are longing for more intimacy, both emotional and physical, but find yourselves stuck in negative patterns that seem impossible to overcome. These challenges are slowly eroding the foundation of your relationship, leaving you with a sense of dissatisfaction, loneliness, and unmet needs.

Dr. Arbus and Dr. Weidenfelder are registered clinical psychologists with the College of Psychologists of Ontario and are memebers of the Ontario Psychological Association. Currently, both doctors work full time at our private practice location treating children, adolescents, adults, and families with a variety of mental health needs. At our office we provide numerous psychological services including psychodianostic and psychoeducational assessments, psychotherapy, and consultation. Dr. Arbus and Dr. Weidenfelder have extensive experience in both hospital and community based treatment centers including Brampton Civic Hospital, McMaster Children's Hospital, and Whitby Mental Health Center. We look forward to helping you.

Feeling alone? Living with guilt and shame? Life filled with stress and worry? Managing your challenges on your own? Feeling like no one understands? Emotions managing your life? We can all benefit from from help to access our inner strengths and abilities. My role as a therapist is to care, support and assist individuals and families to look for ways to resolve personal challenges that impact their daily lives and ability to cope. I enhance my clinical skills with respectful curiosity about the client's strengths and resilience, all the while adhering to the social work code of ethics.

As your therapist, I will cultivate a safe space for you in deeply unhappy, uncomfortable, or unfulfilled moments, to address all that challenges you. Together, we will navigate new ways for you to be able to thrive in your own resilience, creativity, and resourcefulness. We'll be collaborators in your healing process, and I'll maintain a flexible response to your changing needs. I believe that when you feel safe, heard, and at ease within an empathetic and understanding environment, you will be able to unburden your past suffering, and explore coping methods that work best for your present struggles.

I am a registered Social Worker and Psychotherapist who aims to prioritize your overall wellness. I have over 10 years of experience in the field of mental health and addictions and have worked alongside children, youth, adults, families and their loved ones to provide support focused on recovery and care. I specialize in anxiety, depression, relationships, adjusting to life's transitions, addictions, and trauma. With over 5 years working alongside first responders, I also specialize in providing debriefing and emotional support to first responders and frontline workers and the unique stressors they may face.