Photo of Jasmyn Jacob, MSW, RSW, Registered Social Worker
Jasmyn Jacob
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Not accepting new clients
As a registered clinical social worker/psychotherapist, I have spent over 20 years supporting children, adolescents and adults in the area of mental health and wellbeing. I adopt a client-centred approach utilizing various treatment modalities, such as Cognitive Behavioral Therapy (CBT), Narrative Therapy and Solution-Focused Therapy. I work in partnership with my clients to help them gain insight into presenting challenges, while helping them move forward and overcome obstacles that restrict them from living a more balanced life.
As a registered clinical social worker/psychotherapist, I have spent over 20 years supporting children, adolescents and adults in the area of mental health and wellbeing. I adopt a client-centred approach utilizing various treatment modalities, such as Cognitive Behavioral Therapy (CBT), Narrative Therapy and Solution-Focused Therapy. I work in partnership with my clients to help them gain insight into presenting challenges, while helping them move forward and overcome obstacles that restrict them from living a more balanced life.
(647) 493-0655 View (647) 493-0655
Photo of Mahtab Yazdani, BSW, Hons, MSW, RSW, Registered Social Worker
Mahtab Yazdani
Registered Social Worker, BSW, Hons, MSW, RSW
Verified Verified
1 Endorsed
I understand that at any stage of life whether married or single, issues do arise that are challenging & stressful. If you feel your connection with your partner is not strong as it used to be, If you have been traumatized by life events, unexpected changes & you are thinking things are getting out of control, feel anxious ,angry or sad, you can contact me, together we can construct the best path to improve your relationship, heal your heart and calm your anxious body & mind. I want you to remember that you are worthy of a healthy relationship, and I want you to know that depression or anxiety are curable.
I understand that at any stage of life whether married or single, issues do arise that are challenging & stressful. If you feel your connection with your partner is not strong as it used to be, If you have been traumatized by life events, unexpected changes & you are thinking things are getting out of control, feel anxious ,angry or sad, you can contact me, together we can construct the best path to improve your relationship, heal your heart and calm your anxious body & mind. I want you to remember that you are worthy of a healthy relationship, and I want you to know that depression or anxiety are curable.
(289) 278-8548 View (289) 278-8548
Photo of Ayman Tanios - Counselling for Success, SSW, OCT, Registered Social Worker
Counselling for Success
Registered Social Worker, SSW, OCT
Verified Verified
1 Endorsed
I am committed to provide counseling for the success of people in their lives and manage to uphold a cohesive and fun atmosphere, also I respect diversity, confidentiality and maintain ethical boundaries. In my practice at a nonprofit community centre, I participated in educational wellness and community support programs to assist people in many occasions. Also, I provide counseling to children, adolescents, adults and families who may be struggling with life transitions, depression, anxiety, low self-esteem, school refusal, test anxiety and career concerns. I also conduct self assessments to better understand children and adults' learning profiles and examine problems with learning or attention.
I am committed to provide counseling for the success of people in their lives and manage to uphold a cohesive and fun atmosphere, also I respect diversity, confidentiality and maintain ethical boundaries. In my practice at a nonprofit community centre, I participated in educational wellness and community support programs to assist people in many occasions. Also, I provide counseling to children, adolescents, adults and families who may be struggling with life transitions, depression, anxiety, low self-esteem, school refusal, test anxiety and career concerns. I also conduct self assessments to better understand children and adults' learning profiles and examine problems with learning or attention.
(647) 694-1178 View (647) 694-1178
Photo of Afsaneh Tabassian, MA, RPC, Counsellor
Afsaneh Tabassian
Counsellor, MA, RPC
Verified Verified
1 Endorsed
Let's find the way to joy and happiness together. Are you looking for the answer as to why life isn't going the way you had hoped? Are you looking for the reasons as to why you keep falling into the same patterns that never worked for you in the first place? Are you looking for happiness, peace, healthy relationships? Are you dealing with loss, infidelity, divorce, ... Let's look at it together and find your way to HAPPINESS and JOY.
Let's find the way to joy and happiness together. Are you looking for the answer as to why life isn't going the way you had hoped? Are you looking for the reasons as to why you keep falling into the same patterns that never worked for you in the first place? Are you looking for happiness, peace, healthy relationships? Are you dealing with loss, infidelity, divorce, ... Let's look at it together and find your way to HAPPINESS and JOY.
(416) 464-1385 View (416) 464-1385
Photo of Rom Malik, MEd, RP, Registered Psychotherapist
Rom Malik
Registered Psychotherapist, MEd, RP
Verified Verified
2 Endorsed
Life can be challenging and impact your feelings, thoughts, and expectations. What we've experienced, we expect. For over 25 years, I've helped people who feel down or anxious learn to manage and dismantle those feelings from their roots. Together, we can work through your sadness, worry, and self-doubt. We'll also figure out how to deal with stress from family, work, school, and friends. In our sessions, you'll have a safe place to be yourself and talk about anything. We'll focus on your strengths to help you heal and grow. Therapy can help you feel better, find your purpose, and open up new opportunities.
Life can be challenging and impact your feelings, thoughts, and expectations. What we've experienced, we expect. For over 25 years, I've helped people who feel down or anxious learn to manage and dismantle those feelings from their roots. Together, we can work through your sadness, worry, and self-doubt. We'll also figure out how to deal with stress from family, work, school, and friends. In our sessions, you'll have a safe place to be yourself and talk about anything. We'll focus on your strengths to help you heal and grow. Therapy can help you feel better, find your purpose, and open up new opportunities.
(647) 931-1563 View (647) 931-1563
Photo of Adnan Zoubi - Centre For Psychodynamic Insights, MA, HBA, RP, Registered Psychotherapist
Centre For Psychodynamic Insights
Registered Psychotherapist, MA, HBA, RP
Verified Verified
Online Only
The Centre for Psychodynamic Insights is a virtual psychotherapy clinic specializing in Psychodynamic psychotherapy. This approach focuses on revealing, understanding, and resolving underlying emotions and root causes of symptoms through evidence-based interventions and a comprehensive treatment plan. With an in-depth collaborative discussion and analysis of unconscious thoughts and emotions from childhood until the present day, we can explore how they inform us today to help relieve symptoms and develop targeted strategies to foster change.
The Centre for Psychodynamic Insights is a virtual psychotherapy clinic specializing in Psychodynamic psychotherapy. This approach focuses on revealing, understanding, and resolving underlying emotions and root causes of symptoms through evidence-based interventions and a comprehensive treatment plan. With an in-depth collaborative discussion and analysis of unconscious thoughts and emotions from childhood until the present day, we can explore how they inform us today to help relieve symptoms and develop targeted strategies to foster change.
(437) 907-6850 View (437) 907-6850
Photo of Nasrin Sabegh, MA, RP, Registered Psychotherapist
Nasrin Sabegh
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Many people spend vast amounts of time and money getting an education, obtaining a driver’s license, planning a wedding, or achieving their dream job, but few people are willing to spend the same amount of time and money investing in understanding themselves, knowing their values, and determining how to choose a partner who is a good match for them. By educating ourselves about who we are and what we really want in our lives, we increase the possibility of living happier lives.
Many people spend vast amounts of time and money getting an education, obtaining a driver’s license, planning a wedding, or achieving their dream job, but few people are willing to spend the same amount of time and money investing in understanding themselves, knowing their values, and determining how to choose a partner who is a good match for them. By educating ourselves about who we are and what we really want in our lives, we increase the possibility of living happier lives.
(647) 370-0983 View (647) 370-0983
Photo of Maddie (Matin) Motamed - Mental Health & Freedom Inc., MA, RP, Registered Psychotherapist
Mental Health & Freedom Inc.
Registered Psychotherapist, MA, RP
Verified Verified
4 Endorsed
Online Only
Have you ever felt trapped in cycles of emotional pain, struggling to find your voice amidst the noise of trauma or toxic relationships? You're not alone as an empath and a highly sensitive person,I understand the profound depth of your emotions, and I’m here to hold space for you. Whether you’re navigating the storm of borderline personality disorder, bipolar disorder, recovering from narcissistic abuse, strugglin with codependency, need to learn about inner child work and healing from childhood trauma, or untangling the deep roots of childhood trauma and PTSD, my goal is to help you rediscover your strength and rewrite your story.
Have you ever felt trapped in cycles of emotional pain, struggling to find your voice amidst the noise of trauma or toxic relationships? You're not alone as an empath and a highly sensitive person,I understand the profound depth of your emotions, and I’m here to hold space for you. Whether you’re navigating the storm of borderline personality disorder, bipolar disorder, recovering from narcissistic abuse, strugglin with codependency, need to learn about inner child work and healing from childhood trauma, or untangling the deep roots of childhood trauma and PTSD, my goal is to help you rediscover your strength and rewrite your story.
(647) 370-3477 View (647) 370-3477
Photo of Anna Lukomsky, MSW, RSW, Registered Social Worker
Anna Lukomsky
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Hello! I'm Anna Lukomsky (she/her), a registered social worker and trauma therapist with over 15 years of experience helping individuals navigate their mental health challenges. Throughout treatment I emphasize safety above all else; guiding people to learn to feel safe in their lives, in their bodies and in sessions with me. I create a supportive environment that fosters personal growth through warmth, humour, compassion, and gentle patience; letting clients set a pace that works best for them; from the very start showing them they have everything they need to heal already within them, waiting to be acknowledged and seen.
Hello! I'm Anna Lukomsky (she/her), a registered social worker and trauma therapist with over 15 years of experience helping individuals navigate their mental health challenges. Throughout treatment I emphasize safety above all else; guiding people to learn to feel safe in their lives, in their bodies and in sessions with me. I create a supportive environment that fosters personal growth through warmth, humour, compassion, and gentle patience; letting clients set a pace that works best for them; from the very start showing them they have everything they need to heal already within them, waiting to be acknowledged and seen.
(647) 696-0890 View (647) 696-0890
Photo of Mohammad Dehganpour - New Path Counseling and Psychological Services, Psychological Associate
New Path Counseling and Psychological Services
Psychological Associate
Verified Verified
1 Endorsed
Member of Ontario College of Psychologists and specialized in couple therapy. Mohammad Dehganpour has more than 20 years of clinical experience working with children, youth, couples, adults and families. In Canada Mohammad worked as a child and family therapist for 7 years at Integra foundation which was specialized in LD and other related mental health issues such as ADHD and ADD. For 7 years, Mohammad worked as a clinical manager supervising clinical program and services at Blue hills Child and Family Center and Catholic Family services of Toronto. Mohammad is a co-founder of the New Path Counseling and Psychological Center.
Member of Ontario College of Psychologists and specialized in couple therapy. Mohammad Dehganpour has more than 20 years of clinical experience working with children, youth, couples, adults and families. In Canada Mohammad worked as a child and family therapist for 7 years at Integra foundation which was specialized in LD and other related mental health issues such as ADHD and ADD. For 7 years, Mohammad worked as a clinical manager supervising clinical program and services at Blue hills Child and Family Center and Catholic Family services of Toronto. Mohammad is a co-founder of the New Path Counseling and Psychological Center.
(647) 362-6691 View (647) 362-6691
Photo of Dr. Elaheh Raoufi | Odyssey To Me Psychotherapy Services, MD, MA, CRPO, CCPA, Registered Psychotherapist
Dr. Elaheh Raoufi | Odyssey To Me Psychotherapy Services
Registered Psychotherapist, MD, MA, CRPO, CCPA
Verified Verified
When our bodies harbour past traumas, regrets, future worries, and 'what ifs,' navigating present problems and making decisions for a meaningful life becomes challenging. With a decade of medical and mental health experience, I bring more than traditional therapy to our sessions. I would love to help reconnect your body and mind, awakening your inner therapist. I specialize in CBT, DBT, attachment-based therapy, trauma work, brainspotting, SFBT, Narrative Therapy, and Behavioural Analysis. Explore my website and media for trauma healing, parenting tips, and insights on effective therapy versus common pitfalls. Link below.
When our bodies harbour past traumas, regrets, future worries, and 'what ifs,' navigating present problems and making decisions for a meaningful life becomes challenging. With a decade of medical and mental health experience, I bring more than traditional therapy to our sessions. I would love to help reconnect your body and mind, awakening your inner therapist. I specialize in CBT, DBT, attachment-based therapy, trauma work, brainspotting, SFBT, Narrative Therapy, and Behavioural Analysis. Explore my website and media for trauma healing, parenting tips, and insights on effective therapy versus common pitfalls. Link below.
(289) 276-7988 View (289) 276-7988
Photo of Li Tang, Registered Psychotherapist
Li Tang
Registered Psychotherapist
Verified Verified
1 Endorsed
Li Tang is a registered psychotherapist in Ontario and a certified hypnotist in the United States. She entered the field of psychology in 1987 and has been 30 years since then. Served as the president of the Canadian branch of the Life Adjustment and Love Society of the Republic of China, Toronto’s project supervisor “6180 is happy to help you”. Tang Li is also the supervisor of Ambassador of Toronto Chinese Health Education Committee Mandarin Education, the General- Director of the Taiwanese Manchu Family Service Center, the volunteer teacher for Salvation Corps and the Taiwan Keelung prison counselling division.
Li Tang is a registered psychotherapist in Ontario and a certified hypnotist in the United States. She entered the field of psychology in 1987 and has been 30 years since then. Served as the president of the Canadian branch of the Life Adjustment and Love Society of the Republic of China, Toronto’s project supervisor “6180 is happy to help you”. Tang Li is also the supervisor of Ambassador of Toronto Chinese Health Education Committee Mandarin Education, the General- Director of the Taiwanese Manchu Family Service Center, the volunteer teacher for Salvation Corps and the Taiwan Keelung prison counselling division.
(365) 400-7196 View (365) 400-7196
Photo of Sara Saniee, MSW, RSW, Registered Social Worker
Sara Saniee
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Are you tired of living in "survival mode"? Either feeling chronically unsettled or inexpressibly low and numb! Perhaps, something feels missing; an emptiness you can’t quite put your finger on! There comes a time when just getting by is not enough and we can no longer hide behind a smile. Change begins when we decide that "waiting for the pain to dissipate" is no longer an option. So what if you could take back control of your life and live unchained by your history? How far would you thrive if you could tailor a life of your own design, uninterrupted by stress, anxiety or pain stories?
Are you tired of living in "survival mode"? Either feeling chronically unsettled or inexpressibly low and numb! Perhaps, something feels missing; an emptiness you can’t quite put your finger on! There comes a time when just getting by is not enough and we can no longer hide behind a smile. Change begins when we decide that "waiting for the pain to dissipate" is no longer an option. So what if you could take back control of your life and live unchained by your history? How far would you thrive if you could tailor a life of your own design, uninterrupted by stress, anxiety or pain stories?
(289) 217-0906 View (289) 217-0906
Photo of Mariam Daneshgar, BSc, MSW, RSW, Registered Social Worker
Mariam Daneshgar
Registered Social Worker, BSc, MSW, RSW
Verified Verified
3 Endorsed
Online Only
Specializing in SLEEP/Insomnia and/or ANXIETY: Struggling to fall and/or stay asleep can lead to unrestful nights and exhausting days and feelings of frustration and hopelessness. The mere thought of sleep may give you anxiety and feelings of dread. Your job performance, relationships, and sense of identity may also be suffering. Alternatively, if you are battling anxiety/stress, your sleep may also be impacted, making you feel worse. Regardless which came first, the struggles and impact of anxiety and insomnia can wreck your days, interfering with your life. If you want to end the struggle and to feel better, I can help!
Specializing in SLEEP/Insomnia and/or ANXIETY: Struggling to fall and/or stay asleep can lead to unrestful nights and exhausting days and feelings of frustration and hopelessness. The mere thought of sleep may give you anxiety and feelings of dread. Your job performance, relationships, and sense of identity may also be suffering. Alternatively, if you are battling anxiety/stress, your sleep may also be impacted, making you feel worse. Regardless which came first, the struggles and impact of anxiety and insomnia can wreck your days, interfering with your life. If you want to end the struggle and to feel better, I can help!
(365) 298-0267 View (365) 298-0267
Photo of Karla Groen, MSW, RSW, Registered Social Worker
Karla Groen
Registered Social Worker, MSW, RSW
Verified Verified
Online Only
Sometimes life is just overwhelming and hard. Whether you're experiencing a major life change or feel stuck where you are, therapy is an opportunity to increase your capacity to grow, change, and experience healing. I will work alongside you to find ways to cope with difficulty and experience greater life fulfillment. I work with teens, adults, and couples on a range of issues. I have over 10 years experience working extensively with depression, anxiety, relational conflict, trauma, women's' issues, life transitions, and grief and loss.
Sometimes life is just overwhelming and hard. Whether you're experiencing a major life change or feel stuck where you are, therapy is an opportunity to increase your capacity to grow, change, and experience healing. I will work alongside you to find ways to cope with difficulty and experience greater life fulfillment. I work with teens, adults, and couples on a range of issues. I have over 10 years experience working extensively with depression, anxiety, relational conflict, trauma, women's' issues, life transitions, and grief and loss.
(289) 276-8097 View (289) 276-8097
Photo of Tina Weidelich, MDiv, Registered Psychotherapist
Tina Weidelich
Registered Psychotherapist, MDiv
Verified Verified
7 Endorsed
Are you struggling with relationship issues, depression, anxiety or traumatic experiences? Or do you feel stuck or are going through a really tough time? Hi, I’m Tina, and I would be honoured to journey with you and/or your loved one(s) to help provide healing - pointing out your strengths, discovering your passions, and supporting you with therapeutic modalities that are well researched and tailored to fit your needs and meet your goals. I have specialized training in Emotionally Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), Flash, loss/grief, trauma, addictions and premarital counselling.
Are you struggling with relationship issues, depression, anxiety or traumatic experiences? Or do you feel stuck or are going through a really tough time? Hi, I’m Tina, and I would be honoured to journey with you and/or your loved one(s) to help provide healing - pointing out your strengths, discovering your passions, and supporting you with therapeutic modalities that are well researched and tailored to fit your needs and meet your goals. I have specialized training in Emotionally Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), Flash, loss/grief, trauma, addictions and premarital counselling.
(289) 768-8749 View (289) 768-8749
Photo of Fabiola Duran, PhD, RP, Registered Psychotherapist
Fabiola Duran
Registered Psychotherapist, PhD, RP
Verified Verified
1 Endorsed
Online Only
Waitlist for new clients
My name is Fabiola. I have more than twenty five years of working experience (12 years in Canada, 10 years in the US, 5 years in Colombia) with Spanish and English speaking couples, individuals, and families in the areas of grief, infidelity, trauma, PTSD, divorce, anger management, sleep or insomnia, pregnancy, prenatal, post-partum, domestic violence, drug addictions, depression, anxiety, stress, among others. I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario.
My name is Fabiola. I have more than twenty five years of working experience (12 years in Canada, 10 years in the US, 5 years in Colombia) with Spanish and English speaking couples, individuals, and families in the areas of grief, infidelity, trauma, PTSD, divorce, anger management, sleep or insomnia, pregnancy, prenatal, post-partum, domestic violence, drug addictions, depression, anxiety, stress, among others. I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario.
(647) 496-1036 View (647) 496-1036
Photo of Elyse Ayliffe, HBSW, MSW, RSW, Registered Social Worker
Elyse Ayliffe
Registered Social Worker, HBSW, MSW, RSW
Verified Verified
I am a Registered Social Worker, Clinical Traumatologist, and Autism Specialist with a Master’s in Social Work. Since 2014, I’ve had the privilege of supporting individuals, couples, families, and adolescents as they navigate life’s challenges. My approach is rooted in compassion and understanding, and I strive to create a safe, non-judgmental space where clients feel truly seen and heard. Whether you’re facing anxiety, depression, self-esteem struggles, grief and loss, family or relationship conflict, co-parenting challenges, or emotional regulation difficulties, I am here to walk alongside you in your journey towards healing.
I am a Registered Social Worker, Clinical Traumatologist, and Autism Specialist with a Master’s in Social Work. Since 2014, I’ve had the privilege of supporting individuals, couples, families, and adolescents as they navigate life’s challenges. My approach is rooted in compassion and understanding, and I strive to create a safe, non-judgmental space where clients feel truly seen and heard. Whether you’re facing anxiety, depression, self-esteem struggles, grief and loss, family or relationship conflict, co-parenting challenges, or emotional regulation difficulties, I am here to walk alongside you in your journey towards healing.
(289) 207-0698 View (289) 207-0698
Photo of Eleanor Silverberg, BA Psyc, MSW, RSW, Registered Social Worker
Eleanor Silverberg
Registered Social Worker, BA Psyc, MSW, RSW
Verified Verified
My intention, using a client centered approach, is to empower so you can self monitor with self awareness. I can assist you in coping through a variety of situational loss circumstances such as health decline, family illness, death, job loss, financial loss, aging, divorce – with a specialty in assisting caregivers of family members living with Alzheimer’s, dementia or other ongoing serious condition. I've written 2 books specifically to assist family caregivers & the professionals who service them, "Caregiving with Strength" and "Keeping It Together: How to Cope as a Family Caregiver without Losing Your Sanity", a hands-on guide.
My intention, using a client centered approach, is to empower so you can self monitor with self awareness. I can assist you in coping through a variety of situational loss circumstances such as health decline, family illness, death, job loss, financial loss, aging, divorce – with a specialty in assisting caregivers of family members living with Alzheimer’s, dementia or other ongoing serious condition. I've written 2 books specifically to assist family caregivers & the professionals who service them, "Caregiving with Strength" and "Keeping It Together: How to Cope as a Family Caregiver without Losing Your Sanity", a hands-on guide.
(365) 305-0270 View (365) 305-0270
Photo of Alexis Christodoulou, MA, RSW, Registered Social Worker
Alexis Christodoulou
Registered Social Worker, MA, RSW
Verified Verified
Online Only
Alexis Christodoulou is a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers. She completed an Honours Bachelor’s Degree in Psychology and Children’s Studies at York University and a Master’s degree in Psychology at Adler University. She is a compassionate guide who believes in your strengths and collaborates with you towards growth. She specailizes in depression, anxiety, relationship issues, and/or trauma. Alexis offers a holistic, person-centred approach, integrating Cognitive Behavioural Therapy, Solution-Focused Therapy, and Narrative Therapy to empower you on your journey.
Alexis Christodoulou is a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers. She completed an Honours Bachelor’s Degree in Psychology and Children’s Studies at York University and a Master’s degree in Psychology at Adler University. She is a compassionate guide who believes in your strengths and collaborates with you towards growth. She specailizes in depression, anxiety, relationship issues, and/or trauma. Alexis offers a holistic, person-centred approach, integrating Cognitive Behavioural Therapy, Solution-Focused Therapy, and Narrative Therapy to empower you on your journey.
(289) 819-7259 View (289) 819-7259
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See more therapy options for L4C

How does your Counsellor compare?

Number of Counsellors in L4C

200+

Average cost per session

$165

Counsellors in L4C who prioritize treating:

95% Anxiety
91% Depression
86% Self Esteem
85% Relationship Issues
82% Stress
75% Coping Skills
72% Trauma and PTSD

Average years in practice

12 Years

Top 3 insurances accepted

68% SunLife
66% Green Shield Canada
66% Manulife

How Counsellors in L4C see their clients

63% In Person and Online
37% Online Only

Gender breakdown

83% Female
17% Male
FAQs - About Therapy and Counselling

How can I find a therapist in L4C?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.