Therapists in L4C

I help you cope with anxiety and depression. I do this in stages. The first stage is to offer tools to regulate your emotions before they become unmanageable and lead to panic attacks or isolation. In the second stage I help you discover things about yourself that you are not fully aware of. With this self discovery, you will understand WHY you do what you do in life, HOW you became the person that you are today and HOW to transform certain aspects of yourself that no longer serve you to become the amazing person you were born to be.

I am committed to provide counseling for the success of people in their lives and manage to uphold a cohesive and fun atmosphere, also I respect diversity, confidentiality and maintain ethical boundaries. In my practice at a nonprofit community centre, I participated in educational wellness and community support programs to assist people in many occasions. Also, I provide counseling to children, adolescents, adults and families who may be struggling with life transitions, depression, anxiety, low self-esteem, school refusal, test anxiety and career concerns. I also conduct self assessments to better understand children and adults' learning profiles and examine problems with learning or attention.

I offer a casual, inclusive space for teens and adults who are finding it difficult to navigate through the challenges of life. Anxiety and depression are not always acknowledged and in a safe and judgement-free environment, we can work together to identify obstacles that are preventing you from moving forward. We can uncover the patterns that fuel your unwanted behaviour, and begin to build a foundation for resilience and growth. As a psychotherapist, it is my role to empower my clients to see their potential for growth and to construct a reasonable and attainable path through working together to set goals.

With over 20 years of experience in clinical and academic settings, Dr. Hadi Bahiraei is a registered psychologist with the College of Psychologists of Ontario. He has provided psychological treatment to adults and families since 1996. He applies individual Cognitive-Behavioural Therapy, MBCT (Mindfulness-Based Cognitive Therapy), Emotion-Focused Therapy ,Short-Term Psychodynamic Psychotherapy, Schema Therapy for a range of psychological difficulties such as personality disorders, depression and stress, anxiety (phobias, trauma, PTSD, and compulsions), and health anxiety. He also conducts psychological assessments/evaluations for a range of emotional and cognitive problems with adults.

Sometimes life is just overwhelming and hard. Whether you're experiencing a major life change or feel stuck where you are, therapy is an opportunity to increase your capacity to grow, change, and experience healing. I will work alongside you to find ways to cope with difficulty and experience greater life fulfillment. I work with teens, adults, and couples on a range of issues. I have over 10 years experience working extensively with depression, anxiety, relational conflict, trauma, women's' issues, life transitions, and grief and loss.

The path to becoming your best self is not easy. It requires work and dedication. But it's rewarding. I want to remind you that the journey is just as important as the destination, and for you, the healing can begin right now. I offer a safe and secure physical and virtual space for us to work through your life up to now. Together we identify themes that contribute to maladaptive patterns of thought and behaviour. Through an integrative approach to therapy we unpack past traumas and connect core beliefs. We become acquainted or reacquainted with your truest self and we begin laying the bricks towards living a more congruent life.

Welcome! I am a registered Masters level social worker providing private therapy, consultation and educational services in the Greater Toronto Area. I have a specialization in health, mental health and addictions and clinical work experience in academic, hospital and community settings. Most of my private practice work is with children and teens - helping them through this difficult life period.

Change is constantly unfolding around us, without always our awareness. You may be experiencing a lot of transitions and perhaps even some uncertainty. You may be quietly asking yourself, is therapy for me? Will it help me? I want you to remember that, change is a constant. I have over two decades of experience working with children, youth, and families. I utilize a number of different therapeutic approaches to practice, namely: Emotional Freedom Technique (EFT), Cognitive Behavioural Therapy (CBT), Narrative Therapy and Acceptance Commitment Therapy (ACT).

Do you feel overwhelmed? Stressed? Are you in a troubled relationship & don't know what to do? I can help. I specialize in working with individuals & couples who are feeling overwhelmed, frustrated & stressed to create a life and relationships that fulfill you, a greater sense of inner peace, joy and feeling of mastery over life circumstances. You deserve to be happy! Take action today, just click on my 2 minute video on www.therapysolutions.ca or call 905-709-8185.

Every one has the power and potential to overcome the difficulties , build self-esteem and resiliency. Psychotherapy is a journey that help people to identify their values,strengths and weaknesses. It is a place of Healing, Learning and Growth.

My name is Fabiola. I have more than fifteen years of working experience (five years in Canada and ten years in the US) with Spanish and English speaking couples, individuals, and families in the areas of grief, infidelity, trauma, PTSD, divorce, anger management, sleep or insomnia, pregnancy, prenatal, post-partum, domestic violence, drug addictions, depression, anxiety, stress, among others. I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario.

As a therapist, my approach is grounded in non-judgment, empathy, and compassion. In the initial phase of treatment, I focus on building rapport and creating a safe and collaborative space where clients can openly share their stories. I bring over a decade of experience from the social work sector where I provided comprehensive psychosocial support to diverse client populations. This allows me to draw from the varied experiences of individuals and proactively participate in their journeys of healing and wellness.

As a registered clinical social worker/psychotherapist, I have spent over 20 years supporting children, adolescents and adults in the area of mental health and wellbeing. I adopt a client-centred approach utilizing various treatment modalities, such as Cognitive Behavioral Therapy (CBT), Narrative Therapy and Solution-Focused Therapy. I work in partnership with my clients to help them gain insight into presenting challenges, while helping them move forward and overcome obstacles that restrict them from living a more balanced life.

*Insurance Accepted* Parenting | Couple's therapy | Depression | Anxiety | Insomnia | Self-esteem |Self-confidence | Communication skills | Hypnosis| Past trauma | Meditation | COMPASSION, RECOVERY, DISCOVERY is what my practice is based on. I work with couples, as well as individuals. I offer a safe, non-judgmental space for anyone who walks through the doors of my office. I work with my clients to enhance their self-compassion and awareness so as to deal with challenges life brings.

At times we all feel anxious and stressed, uncertain or dissatisfied with life. We can find ourselves struggling to cope with certain feelings, behaviours or thoughts that seem to have a life of their own, causing us to feel helpless, frustrated or confused about why we can't just seem to choose a different way of interacting and responding to ourselves and others. They may even begin to negatively impact our close relationships. Whether you are seeking help as an individual or with your partner, I can help you change those patterns, and find the pathway back to harmony, both within yourself and in your relationship.

Whether your hardships involve the past, present, or the future, I will support you to develop a thorough understanding of the situation and overcome the barriers holding you or your relationships back. Using a strength based approach, I aim to provide the opportunity to work on any potential obstacles that may be holding you back from fully enjoying life.

Are you overcome with guilt about your addiction and behaviours? Maybe you find yourself saying that it was the last time...only to find yourself relapsing. Choosing the right specialist is essential to your recovery. As an internationally certified addiction counsellor and holistic health practitioner, I have helped hundreds of individuals and families treat addiction and heal unhealthy patterns. Using evidence-based therapeutic methods, I’ll work with you to create a recovery path that fits your lifestyle and goals. Recovery means something different to everyone. I don’t believe in a one-size-fits-all approach.

I have PhD in psychology and more than 25 years experience in psychotherapy with adult and child.I use different approach in therapy such as : Cognitive therapy , Behavior therapy, Narrative therapy . I offer Individual therapy, Couple therapy, family therapy , Marriage counseling. As a therapist I aim to provide a safe and supportive environment where you can discuss personal and sensitive issues. I will work collaboratively with you to help you find the solutions that are best for you.

Life is full of challenges, obstacles, and stressors that we all face within our lives. Even with our best efforts to try to "fix" our problems, or "get over" negative feelings, these challenges continue to persist. When they persist, it is important for us seek out the assistance of a qualified professional. Seeking out professional help is not a sign of weakness or personal failure. It is a sign of strength and a sign of wanting to live a healthier and authentic life.