Therapists in L6A
As a Registered Psychotherapist I enjoy helping clients reach their goals and improve their quality of life. I demonstrate a compassionate and non-judgmental attitude to all clients and strive to create a safe and inviting environment for people of all cultures, identities, and walks of life. I use an integrated approach drawing from modalities like Solution Focused Therapy (SFT), Cognitive Behavioural Therapy (CBT), and Person-Centered Therapy (PCT). I strive to support my clients by helping them develop strategies, with an emphasis on the therapeutic relationship and inclusivity.
As a Registered Psychotherapist I enjoy helping clients reach their goals and improve their quality of life. I demonstrate a compassionate and non-judgmental attitude to all clients and strive to create a safe and inviting environment for people of all cultures, identities, and walks of life. I use an integrated approach drawing from modalities like Solution Focused Therapy (SFT), Cognitive Behavioural Therapy (CBT), and Person-Centered Therapy (PCT). I strive to support my clients by helping them develop strategies, with an emphasis on the therapeutic relationship and inclusivity.
Limited Availability For New Clients February 2026
Hi. Aanii. I support individuals (aged 13+) and couples in creating the change that they want through an empathetic, honest, and compassionate approach. If you are feeling ready for a change, I would be honoured to collaborate with you along the path of reaching your personal goals towards growth and healing, in a way that's realistic for you.
Limited Availability For New Clients February 2026
Hi. Aanii. I support individuals (aged 13+) and couples in creating the change that they want through an empathetic, honest, and compassionate approach. If you are feeling ready for a change, I would be honoured to collaborate with you along the path of reaching your personal goals towards growth and healing, in a way that's realistic for you.
Hello, my name is Lee, and I am a Clinical and Rehabilitation Psychologist. I provide clinical assessment and individual therapy services for adults experiencing various difficulties in their lives that often leave them feeling stuck and unsure of how to move toward the rich and meaningful lives they so badly want. Having tried many unsuccessful ways to get unstuck, people reach out to me because they are looking for a new perspective - a new way to manage powerful thoughts and feelings so they can move forward in their lives.
Hello, my name is Lee, and I am a Clinical and Rehabilitation Psychologist. I provide clinical assessment and individual therapy services for adults experiencing various difficulties in their lives that often leave them feeling stuck and unsure of how to move toward the rich and meaningful lives they so badly want. Having tried many unsuccessful ways to get unstuck, people reach out to me because they are looking for a new perspective - a new way to manage powerful thoughts and feelings so they can move forward in their lives.
Deciding to make a change requires lots of courage. It requires even more courage and effort to take the first steps towards it. And the fact that you are here reading these lines means that you have already started your journey and I can assist you with the rest. I have several years experience of working in the mental health area and a vast theoretical knowledge of multiple modalities in therapy. In addition to my private practice I also work in the Family Services York Region (FSYR) as a psychotherapist where I work with individuals (including adults, youths, and children), couples, and families and run various groups.
Deciding to make a change requires lots of courage. It requires even more courage and effort to take the first steps towards it. And the fact that you are here reading these lines means that you have already started your journey and I can assist you with the rest. I have several years experience of working in the mental health area and a vast theoretical knowledge of multiple modalities in therapy. In addition to my private practice I also work in the Family Services York Region (FSYR) as a psychotherapist where I work with individuals (including adults, youths, and children), couples, and families and run various groups.
Life can sometimes feel overwhelming, whether it’s from stress, relationship struggles, or unexpected changes. You don’t have to face it all on your own. I work with individuals (10+) to navigate emotional challenges with compassion, practical strategies, and meaningful insight. My style is collaborative and supportive, helping you gain clarity, manage difficult emotions, and build confidence in moving forward. Therapy can offer a space to reconnect with your values, strengthen self-trust, and create lasting growth. If you’re ready to take that next step, I would be happy to support you.
Life can sometimes feel overwhelming, whether it’s from stress, relationship struggles, or unexpected changes. You don’t have to face it all on your own. I work with individuals (10+) to navigate emotional challenges with compassion, practical strategies, and meaningful insight. My style is collaborative and supportive, helping you gain clarity, manage difficult emotions, and build confidence in moving forward. Therapy can offer a space to reconnect with your values, strengthen self-trust, and create lasting growth. If you’re ready to take that next step, I would be happy to support you.
I am a Registered Psychotherapist (RP) with the College of Registered Psychotherapists of Ontario (CRPO), Counselor, and Wellness Consultant with over 25 years experience in Marital and Relationship issues, Trauma / PTSD, Workplace issues, and career counselling. Individual sessions may include Talk Therapy, Cognitive Behavior Therapy (CBT), Emotional Freedom Techniques (EFT), Nutritional Counseling, and other approaches as appropriate.
I provide a safe, compassionate, medication-free approach to psychotherapy and counseling. Visit the Contact page to schedule a session or learn more.
I am a Registered Psychotherapist (RP) with the College of Registered Psychotherapists of Ontario (CRPO), Counselor, and Wellness Consultant with over 25 years experience in Marital and Relationship issues, Trauma / PTSD, Workplace issues, and career counselling. Individual sessions may include Talk Therapy, Cognitive Behavior Therapy (CBT), Emotional Freedom Techniques (EFT), Nutritional Counseling, and other approaches as appropriate.
I provide a safe, compassionate, medication-free approach to psychotherapy and counseling. Visit the Contact page to schedule a session or learn more.
Accepting NEW clients. Are you/your teen struggling with anxiety, depression or self-image issues? Do you need guidance on what to do next? We can work together to utilize healthier coping skills & accomplish your goals to take on lifes challenges and experiences. With these skills and goals, working together we can work towards understanding the thoughts and feelings that may arise along the way to make tomorrow better and brighter. I have previously worked as an Educational Assistant, Family Support Worker & Developmental Services Worker which has helped to inform my therapy practice. Let’s work together to build a stronger you!
Accepting NEW clients. Are you/your teen struggling with anxiety, depression or self-image issues? Do you need guidance on what to do next? We can work together to utilize healthier coping skills & accomplish your goals to take on lifes challenges and experiences. With these skills and goals, working together we can work towards understanding the thoughts and feelings that may arise along the way to make tomorrow better and brighter. I have previously worked as an Educational Assistant, Family Support Worker & Developmental Services Worker which has helped to inform my therapy practice. Let’s work together to build a stronger you!
I am a qualifying psychotherapist completing my practicum hours at the Pain and Wellness Centre under the supervision of Dr. Karen Spivak. My approach blends evidence-based modalities like CBT, mindfulness, breathwork, and somatic awareness to support clients facing anxiety, stress, chronic pain, and emotional overwhelm. With over a decade of experience as a Certified Coach and mindfulness teacher, I offer a compassionate, holistic space for healing and growth.
Please note: As a student, client assignments are based on fit, availability, and expertise; direct referrals to me may not always be possible.
I am a qualifying psychotherapist completing my practicum hours at the Pain and Wellness Centre under the supervision of Dr. Karen Spivak. My approach blends evidence-based modalities like CBT, mindfulness, breathwork, and somatic awareness to support clients facing anxiety, stress, chronic pain, and emotional overwhelm. With over a decade of experience as a Certified Coach and mindfulness teacher, I offer a compassionate, holistic space for healing and growth.
Please note: As a student, client assignments are based on fit, availability, and expertise; direct referrals to me may not always be possible.
Welcome to Rise and Renew Therapy—where it’s okay to not have it all figured out.
If you’ve been thinking, “I’m not okay, but I don’t know where to start,” you’re not alone—and you’ve landed in the right place.
We support teens (16+), young adults, and adults who are feeling anxious, overwhelmed, stuck, or just not quite like themselves. No pressure to have the perfect words or a five-step plan—we’ll meet you where you’re at and figure things out together.
Welcome to Rise and Renew Therapy—where it’s okay to not have it all figured out.
If you’ve been thinking, “I’m not okay, but I don’t know where to start,” you’re not alone—and you’ve landed in the right place.
We support teens (16+), young adults, and adults who are feeling anxious, overwhelmed, stuck, or just not quite like themselves. No pressure to have the perfect words or a five-step plan—we’ll meet you where you’re at and figure things out together.
I’m Igor Perett, your dedicated guide on the path toward emotional wellness and personal evolution. Whether you’re wrestling with anxiety, caught in the web of relationship challenges, or navigating the labyrinth of life’s transitions, I’m here to walk alongside you. My journey from the vibrant city of St. Petersburg, Russia, to the diverse landscapes of Canada over three decades ago has enriched my fluency and understanding in both English and Russian, allowing me to connect across cultures and journeys.
I’m Igor Perett, your dedicated guide on the path toward emotional wellness and personal evolution. Whether you’re wrestling with anxiety, caught in the web of relationship challenges, or navigating the labyrinth of life’s transitions, I’m here to walk alongside you. My journey from the vibrant city of St. Petersburg, Russia, to the diverse landscapes of Canada over three decades ago has enriched my fluency and understanding in both English and Russian, allowing me to connect across cultures and journeys.
As an anti-oppressive and anti-racist psychotherapist, facilitator, speaker and consultant I am honoured by my clients' willingness to openly share their experiences and growth with me. I am skilled at making deep connections that foster collaboration and learning. I facilitate spaces that acknowledge and address power difference and create environments where healing and community grows and flourishes.
As an anti-oppressive and anti-racist psychotherapist, facilitator, speaker and consultant I am honoured by my clients' willingness to openly share their experiences and growth with me. I am skilled at making deep connections that foster collaboration and learning. I facilitate spaces that acknowledge and address power difference and create environments where healing and community grows and flourishes.
I aim to help individuals dealing with anxiety, sex-related issues, trauma, and a vast array of other issues (please check my profile for a more extensive list). I also aim to help couples struggling with communication and intimacy navigate through those challenges.
I am a clinical supervisor and a Yorkville University approved practicum supervisor offering weekly, bi-weekly, and monthly supervision.
I aim to help individuals dealing with anxiety, sex-related issues, trauma, and a vast array of other issues (please check my profile for a more extensive list). I also aim to help couples struggling with communication and intimacy navigate through those challenges.
I am a clinical supervisor and a Yorkville University approved practicum supervisor offering weekly, bi-weekly, and monthly supervision.
If you are experiencing emotional pain or looking to improve yourself, your relationships, or your life choices, I'm here to help you make the changes you are looking for. I provide a safe and non-judgmental environment where we can work through your internal and external conflicts using therapy approaches that work best for you.
If you are experiencing emotional pain or looking to improve yourself, your relationships, or your life choices, I'm here to help you make the changes you are looking for. I provide a safe and non-judgmental environment where we can work through your internal and external conflicts using therapy approaches that work best for you.
I have extensive experience treating people struggling with depression, anxiety, post-traumatic stress disorder (PTSD), eating disorders, anger management, relationship issues and addictions. Psychotherapy can help you to improve your mood and learn how to challenge your unhelpful ways of thinking. You can learn healthy coping tools and relaxation techniques. It can help you to improve quality of your life, learn how to manage stressful situations and painful feelings. You can learn about yourself, your personality, inner conflicts and ways to resolve them.
I have extensive experience treating people struggling with depression, anxiety, post-traumatic stress disorder (PTSD), eating disorders, anger management, relationship issues and addictions. Psychotherapy can help you to improve your mood and learn how to challenge your unhelpful ways of thinking. You can learn healthy coping tools and relaxation techniques. It can help you to improve quality of your life, learn how to manage stressful situations and painful feelings. You can learn about yourself, your personality, inner conflicts and ways to resolve them.
In today's world, time goes by faster than ever and we are often left feeling overwhelmed and paralyzed by how busy our lives have become. Suddenly, our lives become mundane and we feel unhappy, finding ourselves dreaming of a more meaningful and purposeful life. Along with this often comes anxiety, depression and stress. My passion & intention is to empower you to create a more fulfilling life by building self-awareness, teaching you effective coping skills & guiding you through difficult life changes. I also strive to create a safe, nonjudgmental environment that allows healing to unfold naturally.
In today's world, time goes by faster than ever and we are often left feeling overwhelmed and paralyzed by how busy our lives have become. Suddenly, our lives become mundane and we feel unhappy, finding ourselves dreaming of a more meaningful and purposeful life. Along with this often comes anxiety, depression and stress. My passion & intention is to empower you to create a more fulfilling life by building self-awareness, teaching you effective coping skills & guiding you through difficult life changes. I also strive to create a safe, nonjudgmental environment that allows healing to unfold naturally.
Sometimes life’s challenges can feel too overwhelming to process alone. When your mental health is being affected, confiding in someone who can hold a supportive space for your thoughts and feelings can be so important. No waitlist or waiting times. Book a free consultation online at https:/balancewithinyou.janeapp.com
Sometimes life’s challenges can feel too overwhelming to process alone. When your mental health is being affected, confiding in someone who can hold a supportive space for your thoughts and feelings can be so important. No waitlist or waiting times. Book a free consultation online at https:/balancewithinyou.janeapp.com
It’s hard to sit with the feelings that accompany our challenges- fear, anger, sadness, shame, hopelessness-and it’s even harder to do it alone. Having a space where we’re seen and heard can make all the difference in finding our way, whether we’re navigating grief, anxiety, work or school related stress, or life changes.
It’s hard to sit with the feelings that accompany our challenges- fear, anger, sadness, shame, hopelessness-and it’s even harder to do it alone. Having a space where we’re seen and heard can make all the difference in finding our way, whether we’re navigating grief, anxiety, work or school related stress, or life changes.
No one around you would think that you feel as if you are drowning. You feel numb, disconnected, lost. People around you often remark how in awe they are of your accomplishments or how you've handled loss and/or difficult choices. Having to make decisions and make peace with our choices is not always easy. What lies ahead brings about many uncertainties and realizations. I work with individuals who are enveloped in change, chosen or not. It could be that you've recently had your relationship end or that you may be ready for that next career step. You also could've lost someone you loved dearly and are now thinking, now what?
No one around you would think that you feel as if you are drowning. You feel numb, disconnected, lost. People around you often remark how in awe they are of your accomplishments or how you've handled loss and/or difficult choices. Having to make decisions and make peace with our choices is not always easy. What lies ahead brings about many uncertainties and realizations. I work with individuals who are enveloped in change, chosen or not. It could be that you've recently had your relationship end or that you may be ready for that next career step. You also could've lost someone you loved dearly and are now thinking, now what?
Life can feel overwhelming when you’re doing everything “right” but still find yourself stuck in old patterns, anxious thoughts, or relationships that drain more than they nourish. My approach begins with understanding—not just the symptoms you’re experiencing, but the story behind them. I provide a warm, grounded space where you can slow down, feel heard, and begin making sense of what’s been weighing on you. Many of my clients come to me during periods of transition, burnout, or after years of putting others first.
Life can feel overwhelming when you’re doing everything “right” but still find yourself stuck in old patterns, anxious thoughts, or relationships that drain more than they nourish. My approach begins with understanding—not just the symptoms you’re experiencing, but the story behind them. I provide a warm, grounded space where you can slow down, feel heard, and begin making sense of what’s been weighing on you. Many of my clients come to me during periods of transition, burnout, or after years of putting others first.
Life can feel chaotic—we may not control what happens, we can choose how to respond. I walk alongside individuals of all ages when the path ahead feels unclear. Together, we acknowledge the discomfort of your experience, uncover its wisdom, and create space for what aligns with your values and aspirations. Working collaboratively, I help set meaningful goals and use evidence‑informed tools (ERP, CBT, DBT, Trauma‑Aware Practices, EFT, IFS) to tailor personalized, time‑limited support. Feeling stuck or overwhelmed? You don’t have to do this alone. .
Life can feel chaotic—we may not control what happens, we can choose how to respond. I walk alongside individuals of all ages when the path ahead feels unclear. Together, we acknowledge the discomfort of your experience, uncover its wisdom, and create space for what aligns with your values and aspirations. Working collaboratively, I help set meaningful goals and use evidence‑informed tools (ERP, CBT, DBT, Trauma‑Aware Practices, EFT, IFS) to tailor personalized, time‑limited support. Feeling stuck or overwhelmed? You don’t have to do this alone. .
See more therapy options for L6A
How does your Counsellor compare?
Number of Counsellors in L6A
100+
Average cost per session
$170
Counsellors in L6A who prioritize treating:
| 96% | Anxiety |
| 93% | Depression |
| 87% | Self Esteem |
| 83% | Relationship Issues |
| 80% | Stress |
| 78% | Coping Skills |
| 69% | Trauma and PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
| 82% | SunLife |
| 82% | Manulife |
| 80% | Canada Life | Great-West Life |
How Counsellors in L6A see their clients
| 62% | In Person and Online | |
| 38% | Online Only |
Gender breakdown
| 84% | Female | |
| 15% | Male | |
| 1% | Non-Binary |