Therapists in M3J

Whether you're feeling stuck, overwhelmed, or simply yearning for something more, I'm here to help you navigate life’s transitions with care and clarity. With over eight years of experience, I support individuals through personal challenges, ranging from relationship patterns and career changes to deep inner healing and self-discovery.
Whether you're feeling stuck, overwhelmed, or simply yearning for something more, I'm here to help you navigate life’s transitions with care and clarity. With over eight years of experience, I support individuals through personal challenges, ranging from relationship patterns and career changes to deep inner healing and self-discovery.

Life is better when you feel good and in control. I believe that to be helpful, our work has to make sense to you in your life. Together, we will discuss what is important to you while we bring balance, fulfilment and a sense of well being back to your life. I help children, young adults and adults thrive in their daily lives while managing a variety of issues such as stress & anxiety, relationships, life transitions and children's emotional, social and behavior challenges.
Life is better when you feel good and in control. I believe that to be helpful, our work has to make sense to you in your life. Together, we will discuss what is important to you while we bring balance, fulfilment and a sense of well being back to your life. I help children, young adults and adults thrive in their daily lives while managing a variety of issues such as stress & anxiety, relationships, life transitions and children's emotional, social and behavior challenges.

Kenya Charles | ADHD & Autism Counselling
Registered Social Worker, BSW, MSW, RSW
3 Endorsed
Online Only
Life can feel overwhelming, especially when navigating challenges such as neurodivergence, anxiety, depression, or trauma. Perhaps you’ve found yourself stuck, isolated, or harshly critical of yourself. Maybe a significant life change feels suffocating or you're racialized person struggling with your mental health while also combating society's ideas of you. If you're navigating the challenges of neurodivergence, have been diagnosed later in life, struggle with your self-worth or identify as a racialized person who struggles to be vulnerable in todays climate, I see you. I'm here to listen, understand, and empower you.
Life can feel overwhelming, especially when navigating challenges such as neurodivergence, anxiety, depression, or trauma. Perhaps you’ve found yourself stuck, isolated, or harshly critical of yourself. Maybe a significant life change feels suffocating or you're racialized person struggling with your mental health while also combating society's ideas of you. If you're navigating the challenges of neurodivergence, have been diagnosed later in life, struggle with your self-worth or identify as a racialized person who struggles to be vulnerable in todays climate, I see you. I'm here to listen, understand, and empower you.

Therapy for Adults, Children, Couples, and Families – In-Person and Online
Are you looking for professional support to navigate life's challenges? I offer psychotherapy for adults, children, couples, and families, available both face-to-face and online. My approach is humanistic, focusing on emotions, inner experiences, and self-awareness. Together, we will explore your thoughts and feelings with curiosity and compassion.
Whatever you're feeling – it's valid, it's important, and it matters. The more deeply you understand yourself, the more empowered you become to make mindful choices and handle life's complexities.
Therapy for Adults, Children, Couples, and Families – In-Person and Online
Are you looking for professional support to navigate life's challenges? I offer psychotherapy for adults, children, couples, and families, available both face-to-face and online. My approach is humanistic, focusing on emotions, inner experiences, and self-awareness. Together, we will explore your thoughts and feelings with curiosity and compassion.
Whatever you're feeling – it's valid, it's important, and it matters. The more deeply you understand yourself, the more empowered you become to make mindful choices and handle life's complexities.

I am a qualifying psychotherapist offering affordable virtual therapy. My ideal client is someone facing challenges like anxiety, grief, or relationship struggles, feeling overwhelmed by life’s pressures. They seek clarity and support in understanding their emotions, as well as practical tools to cope and create positive change. Their goal is to feel more in control, improve their emotional well-being, and build healthier connections with themselves and others. Ultimately, they want to live a more fulfilling and balanced life, free from the weight of past or present struggles.
I am a qualifying psychotherapist offering affordable virtual therapy. My ideal client is someone facing challenges like anxiety, grief, or relationship struggles, feeling overwhelmed by life’s pressures. They seek clarity and support in understanding their emotions, as well as practical tools to cope and create positive change. Their goal is to feel more in control, improve their emotional well-being, and build healthier connections with themselves and others. Ultimately, they want to live a more fulfilling and balanced life, free from the weight of past or present struggles.

As a licensed clinical psychologist and neuropsychologist, I help adults navigate anxiety, depression, trauma, and life transitions after injury. I provide a compassionate, non-judgmental space to explore challenges, clarify values, and foster resilience. Using evidence-based therapies like ACT, CBT, and cognitive rehabilitation, I tailor my approach to meet your unique needs. I also offer assessments for various cognitive and psychological concerns. Registered with the College of Psychologists of Ontario, I am committed to supporting your healing, growth, and journey toward meaningful change.
As a licensed clinical psychologist and neuropsychologist, I help adults navigate anxiety, depression, trauma, and life transitions after injury. I provide a compassionate, non-judgmental space to explore challenges, clarify values, and foster resilience. Using evidence-based therapies like ACT, CBT, and cognitive rehabilitation, I tailor my approach to meet your unique needs. I also offer assessments for various cognitive and psychological concerns. Registered with the College of Psychologists of Ontario, I am committed to supporting your healing, growth, and journey toward meaningful change.

Dr. Eva Svoboda, co-founder of Toronto Brain Health, brings over 25 years of clinical and research experience. She provides assessment and treatment for individuals—including elite and professional athletes—experiencing persistent post-concussion symptoms such as headaches, sleep issues, low stress tolerance, anxiety, irritability, low mood, and noise/light sensitivity. She also offers therapy for brain injury, chronic pain, somatoform disorders, anxiety, depression, OCD, insomnia, and PTSD/trauma. Her approach is eclectic, evidence-based, empathic, and client-centered, supporting both recovery and personal growth.
Dr. Eva Svoboda, co-founder of Toronto Brain Health, brings over 25 years of clinical and research experience. She provides assessment and treatment for individuals—including elite and professional athletes—experiencing persistent post-concussion symptoms such as headaches, sleep issues, low stress tolerance, anxiety, irritability, low mood, and noise/light sensitivity. She also offers therapy for brain injury, chronic pain, somatoform disorders, anxiety, depression, OCD, insomnia, and PTSD/trauma. Her approach is eclectic, evidence-based, empathic, and client-centered, supporting both recovery and personal growth.

Relationships and connections with others are an essential part of life. When those relationships cause us the most distress, where we do not feel emotionally safe nor loved without condition, we begin to question ourselves. We develop an amazing ability to categorize each problem and make ourselves believe that whatever is happening is not affecting us. When this coping strategy is applied, the body’s distress signals get disconnected from the mind. At times we feel numb, while at other times like our emotions are out of control. We may experience anxiety and fear, and/or have such low mood that we think we will never find joy.
Relationships and connections with others are an essential part of life. When those relationships cause us the most distress, where we do not feel emotionally safe nor loved without condition, we begin to question ourselves. We develop an amazing ability to categorize each problem and make ourselves believe that whatever is happening is not affecting us. When this coping strategy is applied, the body’s distress signals get disconnected from the mind. At times we feel numb, while at other times like our emotions are out of control. We may experience anxiety and fear, and/or have such low mood that we think we will never find joy.

I am currently a registered social worker in private practice in the province of Ontario since 2003 providing counseling to families, individuals, youth and motor vehicle accident trauma clients. I current hold a PhD in Psychology from Walden University with honours, a master of social worker degree (MSW) from Dalhousie University, a Bachelor of social worker (BSW), and a Bachelor of Arts degree (BA) both from York University.
I am currently a registered social worker in private practice in the province of Ontario since 2003 providing counseling to families, individuals, youth and motor vehicle accident trauma clients. I current hold a PhD in Psychology from Walden University with honours, a master of social worker degree (MSW) from Dalhousie University, a Bachelor of social worker (BSW), and a Bachelor of Arts degree (BA) both from York University.

I provide psychotherapy which is grounded on listening and understanding. There is much for me to hear before I get the full picture of what is going on in your life, and lots to discover for you and me together before the time comes for my expert advice. My main discovery of the last decade is that people can come to many therapists, for many times and yet not become ready ever to say openly what is the matter. It is why I know my clients need time to assume that I am really on their side. To figure out, bit by bit, what the possible advice or solution can be and then help you to do that we decide to do, I have my basic training in client-centered psychotherapy (“by Carl Rogers”), and I am a very, very orthodox Rogerian therapist. In addition, I have studied cognitive-behavioral therapy, dialectic-behavioral therapy, music psychotherapy and non-directive child play psychotherapy. I will apply in your situation that which matches your particular needs. Also, I realized that some ideas of psychoanalysis, Adlerian psychotherapy, Existential therapy and Logotherapy can be helpful as well.
I provide psychotherapy which is grounded on listening and understanding. There is much for me to hear before I get the full picture of what is going on in your life, and lots to discover for you and me together before the time comes for my expert advice. My main discovery of the last decade is that people can come to many therapists, for many times and yet not become ready ever to say openly what is the matter. It is why I know my clients need time to assume that I am really on their side. To figure out, bit by bit, what the possible advice or solution can be and then help you to do that we decide to do, I have my basic training in client-centered psychotherapy (“by Carl Rogers”), and I am a very, very orthodox Rogerian therapist. In addition, I have studied cognitive-behavioral therapy, dialectic-behavioral therapy, music psychotherapy and non-directive child play psychotherapy. I will apply in your situation that which matches your particular needs. Also, I realized that some ideas of psychoanalysis, Adlerian psychotherapy, Existential therapy and Logotherapy can be helpful as well.

I am more than sure that every person can change his/her life with the assistance of a psychotherapist. Together we will find the best solution to your problem. I am ready to share with you my passion, my life experience, my professional skills to address your mental difficulties and help you feel better. I am here for you!
I am more than sure that every person can change his/her life with the assistance of a psychotherapist. Together we will find the best solution to your problem. I am ready to share with you my passion, my life experience, my professional skills to address your mental difficulties and help you feel better. I am here for you!

I work with individuals who are seeking clarity, healing, and personal growth as they navigate challenges such as anxiety, self-doubt, trauma, and relationship difficulties. My clients are motivated to better understand their emotions, break free from unhelpful patterns, and cultivate healthier coping strategies. Whether facing life transitions, struggling with emotional regulation, or working to strengthen self-esteem, they value a supportive, nonjudgmental space where they can explore their experiences and move toward meaningful change.
I work with individuals who are seeking clarity, healing, and personal growth as they navigate challenges such as anxiety, self-doubt, trauma, and relationship difficulties. My clients are motivated to better understand their emotions, break free from unhelpful patterns, and cultivate healthier coping strategies. Whether facing life transitions, struggling with emotional regulation, or working to strengthen self-esteem, they value a supportive, nonjudgmental space where they can explore their experiences and move toward meaningful change.

Family of origin (FOO) is a powerful tool for emotional and psychological healing. It is a powerful path to understanding and healing your past. By exploring the impact of your early family experiences, you can uncover the patterns, beliefs, and emotional wounds that continue to shape your present life. Through increased self-awareness, emotional healing, and healthier coping strategies, this process empowers you to create a more fulfilling future and foster deeper, more authentic relationships. If you are seeking personal growth and lasting change, consider embarking on this transformative journey with me.
Family of origin (FOO) is a powerful tool for emotional and psychological healing. It is a powerful path to understanding and healing your past. By exploring the impact of your early family experiences, you can uncover the patterns, beliefs, and emotional wounds that continue to shape your present life. Through increased self-awareness, emotional healing, and healthier coping strategies, this process empowers you to create a more fulfilling future and foster deeper, more authentic relationships. If you are seeking personal growth and lasting change, consider embarking on this transformative journey with me.

Whether you’re experiencing depressed or anxious thoughts or feelings, difficulties in relationships, the impact of past trauma, feel trapped in addictive living, or looking for help navigating school or work-related stress, I would be honoured to help you on your journey. I will help you encounter the sensations, emotions, thoughts, and long-standing narratives keeping you stuck in repetitive disempowering cycles of behaviour and thought. I can help you cultivate a deeper awareness of your mind-body connection. Tuning inward opens up possibilities for building a healthier sense of self and more meaningful relationships.
Whether you’re experiencing depressed or anxious thoughts or feelings, difficulties in relationships, the impact of past trauma, feel trapped in addictive living, or looking for help navigating school or work-related stress, I would be honoured to help you on your journey. I will help you encounter the sensations, emotions, thoughts, and long-standing narratives keeping you stuck in repetitive disempowering cycles of behaviour and thought. I can help you cultivate a deeper awareness of your mind-body connection. Tuning inward opens up possibilities for building a healthier sense of self and more meaningful relationships.

Life doesn't come with a manual, and sometimes, we find ourselves feeling stuck, overwhelmed, or unsure how to move forward. Whether it's anxiety, relationship challenges, life transitions, parenting, or a general sense that something just isn't right, it can be hard to navigate these experiences on your own. Using a tailored approach, I will work with you to fit your unique needs. My approach is collaborative, compassionate and grounded in evidence-based practices. Whether we’re unpacking long-standing patterns, building new coping skills or making space for what you are going through, I aim to meet you where you are.
Life doesn't come with a manual, and sometimes, we find ourselves feeling stuck, overwhelmed, or unsure how to move forward. Whether it's anxiety, relationship challenges, life transitions, parenting, or a general sense that something just isn't right, it can be hard to navigate these experiences on your own. Using a tailored approach, I will work with you to fit your unique needs. My approach is collaborative, compassionate and grounded in evidence-based practices. Whether we’re unpacking long-standing patterns, building new coping skills or making space for what you are going through, I aim to meet you where you are.

Every person experiences the world uniquely, and our brains are wonderfully diverse in how they process information. As a therapist, I recognize that there's no one "right" way of thinking, learning, behaving or being. Our differences affect our perceptions, responses and social interactions.
Every person experiences the world uniquely, and our brains are wonderfully diverse in how they process information. As a therapist, I recognize that there's no one "right" way of thinking, learning, behaving or being. Our differences affect our perceptions, responses and social interactions.

Areeba Iftikhar
Registered Psychotherapist (Qualifying), MACP, MS PH, MB BS, RP (Q)
4 Endorsed
Online Only
As a mental health helper, your journey is honoured, and your voice is cherished. I resonate deeply with those navigating identity, especially PoC, immigrants, and 2SLGBTQ+ individuals. I offer empathy and expertise from anxiety to trauma, fostering empowerment and self-understanding.
As a mental health helper, your journey is honoured, and your voice is cherished. I resonate deeply with those navigating identity, especially PoC, immigrants, and 2SLGBTQ+ individuals. I offer empathy and expertise from anxiety to trauma, fostering empowerment and self-understanding.

Dr. Susan Walker Kennedy is a registered psychologist in private practice providing comprehensive psycho-educational assessments, parenting plans (custody/access assessments) and psychotherapy for children, adolescents, adults and families. She fosters well-being through compassionate and empathic therapy and counselling. Dr. Walker Kennedy has extensive clinical experience regarding the impact that separation and divorce has on families.
Dr. Susan Walker Kennedy is a registered psychologist in private practice providing comprehensive psycho-educational assessments, parenting plans (custody/access assessments) and psychotherapy for children, adolescents, adults and families. She fosters well-being through compassionate and empathic therapy and counselling. Dr. Walker Kennedy has extensive clinical experience regarding the impact that separation and divorce has on families.

I will be there for you, to understand you and give you lots of room for whatever comes up. I work with people who have experienced trauma, pain, and are struggling to make meaning. If you wonder whether your therapist is going to be able to hold space for everything you're bringing, I'm a good fit for you. Whether it's anger, shame, hopelessness, thoughts of death, or things you never told anyone, I will be there and I can help you hold it. I believe in the inherent dignity of all people, and it shows. I am also solution-focused. We do not just sit with pain, we figure out how to make meaning together, so you can live well again.
I will be there for you, to understand you and give you lots of room for whatever comes up. I work with people who have experienced trauma, pain, and are struggling to make meaning. If you wonder whether your therapist is going to be able to hold space for everything you're bringing, I'm a good fit for you. Whether it's anger, shame, hopelessness, thoughts of death, or things you never told anyone, I will be there and I can help you hold it. I believe in the inherent dignity of all people, and it shows. I am also solution-focused. We do not just sit with pain, we figure out how to make meaning together, so you can live well again.

Hi there! I’m Rebecca (she/her), and I am a Registered Psychotherapist in Ontario. Drawing on my own lived experiences as a fellow ADHD-er, I strive to create a safe place for individuals from all walks of life to learn about their neurodivergent minds. Life as a neurodivergent person can feel lonely, scary, and frustrating at times–believe me, I wholeheartedly understand. While I won’t assume to know all the challenges you have encountered with ADHD, I am committed to wading into those waters with you to discover more about how ADHD has impacted your path in life.
Hi there! I’m Rebecca (she/her), and I am a Registered Psychotherapist in Ontario. Drawing on my own lived experiences as a fellow ADHD-er, I strive to create a safe place for individuals from all walks of life to learn about their neurodivergent minds. Life as a neurodivergent person can feel lonely, scary, and frustrating at times–believe me, I wholeheartedly understand. While I won’t assume to know all the challenges you have encountered with ADHD, I am committed to wading into those waters with you to discover more about how ADHD has impacted your path in life.
How does your Counsellor compare?
Number of Counsellors in M3J
50+
Average cost per session
$160
Counsellors in M3J who prioritize treating:
96% | Anxiety |
91% | Depression |
87% | Self Esteem |
85% | Stress |
78% | Relationship Issues |
76% | Life Transitions |
70% | Trauma and PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
82% | Green Shield Canada |
68% | Manulife |
64% | Blue Cross |
How Counsellors in M3J see their clients
54% | In Person and Online | |
46% | Online Only |
Gender breakdown
78% | Female | |
18% | Male | |
4% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in M3J?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.