Therapists in L4B

Photo of Lixian Bao, Psychologist, PhD
Lixian Bao
Psychologist, PhD
Richmond Hill, ON L4B
My practice focuses on assisting individuals who struggle with depression, anxiety, trauma, relationship difficulties, unresolved grief, work-related problems, phobias, and stress. By applying evidence-based approaches and techniques that include mindfulness therapy, EFT (Emotionally Focused Therapy), meaning therapy, and cognitive-behavioural therapy, my goal is to create a safe, warm, and non-judgmental space for you to determine how best to move forward.
My practice focuses on assisting individuals who struggle with depression, anxiety, trauma, relationship difficulties, unresolved grief, work-related problems, phobias, and stress. By applying evidence-based approaches and techniques that include mindfulness therapy, EFT (Emotionally Focused Therapy), meaning therapy, and cognitive-behavioural therapy, my goal is to create a safe, warm, and non-judgmental space for you to determine how best to move forward.
(844) 510-2847 View (844) 510-2847
Photo of Cathy Kaptyn, Registered Social Worker, MSW, RSW
Cathy Kaptyn
Registered Social Worker, MSW, RSW
Richmond Hill, ON L4B
I believe that we all struggle with difficult issues over our lives and sometimes it can be helpful to seek professional support in facilitating change. Having experience working with mental health challenges, partner abuse issues and addiction I look forward to addressing your specific needs and goals.
I believe that we all struggle with difficult issues over our lives and sometimes it can be helpful to seek professional support in facilitating change. Having experience working with mental health challenges, partner abuse issues and addiction I look forward to addressing your specific needs and goals.
(365) 659-0705 View (365) 659-0705
Photo of Ariana Adibrad, Registered Social Worker, MSW
Ariana Adibrad
Registered Social Worker, MSW
Richmond Hill, ON L4B
Hi, I’m Ariana – a Registered Clinical Social Worker and Psychotherapist with a deep passion for helping children, teens, and adults navigate life’s challenges with compassion and clarity. I specialize in working with young people experiencing anxiety, depression, trauma, ADHD, emotional dysregulation, and body image concerns. I also work with teens and adults navigating career uncertainty, identity exploration, and self-confidence. I’m especially passionate about supporting women through major transitions such as divorce, loss, or rebuilding independence helping them reconnect with their power and move forward with p
Hi, I’m Ariana – a Registered Clinical Social Worker and Psychotherapist with a deep passion for helping children, teens, and adults navigate life’s challenges with compassion and clarity. I specialize in working with young people experiencing anxiety, depression, trauma, ADHD, emotional dysregulation, and body image concerns. I also work with teens and adults navigating career uncertainty, identity exploration, and self-confidence. I’m especially passionate about supporting women through major transitions such as divorce, loss, or rebuilding independence helping them reconnect with their power and move forward with p
(289) 807-0907 View (289) 807-0907
Photo of Hillary Bowdridge, Registered Social Worker, MSW, RSW
Hillary Bowdridge
Registered Social Worker, MSW, RSW
Online Only
You thought you'd have life figured out by your 20s or 30s, but instead, you feel more lost than ever. The pressure to buy a house, get married, and hit all those life milestones feels overwhelming. Your career isn’t what you expected, and you feel stuck and unfulfilled. Relationships and family dynamics have been more complicated lately. Balancing work, relationships, self-care (& everything else) seems impossible. You’re exhausted from the constant self-doubt, battling your own thoughts & feeling pulled in 100 different directions. If any of this sounds familiar, you're not alone, and you don't have to navigate it all by yourself.
You thought you'd have life figured out by your 20s or 30s, but instead, you feel more lost than ever. The pressure to buy a house, get married, and hit all those life milestones feels overwhelming. Your career isn’t what you expected, and you feel stuck and unfulfilled. Relationships and family dynamics have been more complicated lately. Balancing work, relationships, self-care (& everything else) seems impossible. You’re exhausted from the constant self-doubt, battling your own thoughts & feeling pulled in 100 different directions. If any of this sounds familiar, you're not alone, and you don't have to navigate it all by yourself.
(365) 650-3797 View (365) 650-3797
Photo of Emad Zahedi - First Step Men's Therapy (No Waitlist), Registered Psychotherapist
First Step Men's Therapy (No Waitlist)
Registered Psychotherapist
1 Endorsed
Online Only
Men often carry heavy burdens silently, feeling pressured to hide their struggles. But inside, they're hurting. They suffer with tough emotions like sadness, anxiety, addiction, and past traumas. Therapy is like a safe harbor in a storm. It's a place where guys can open up in a safe, non-judgemental space. It helps them untangle their feelings, heal old wounds, and discover their true selves. My role is to support men with the tools and insight to tackle life's hurdles with strength and confidence. Whether its your first time seeking help or you are looking for something new, we are here to support you. Book a free consult today!
Men often carry heavy burdens silently, feeling pressured to hide their struggles. But inside, they're hurting. They suffer with tough emotions like sadness, anxiety, addiction, and past traumas. Therapy is like a safe harbor in a storm. It's a place where guys can open up in a safe, non-judgemental space. It helps them untangle their feelings, heal old wounds, and discover their true selves. My role is to support men with the tools and insight to tackle life's hurdles with strength and confidence. Whether its your first time seeking help or you are looking for something new, we are here to support you. Book a free consult today!
(289) 903-0965 View (289) 903-0965
Photo of Iris Chanmi Park, Registered Psychotherapist, MDiv, RP
Iris Chanmi Park
Registered Psychotherapist, MDiv, RP
1 Endorsed
Online Only
I am a Registered Psychotherapist with expertise in working with individuals, couples, and families who are struggling with social, emotional, and mental health challenges. I am passionate about journeying with people sensitively through their changes, growth and healing process, and helping clients recover from trauma. I have experience working with individuals (children, youth, and adults), couples and families to manage overwhelming emotions. I enjoy working with parents, providing them with strategies to manage different challenges.
I am a Registered Psychotherapist with expertise in working with individuals, couples, and families who are struggling with social, emotional, and mental health challenges. I am passionate about journeying with people sensitively through their changes, growth and healing process, and helping clients recover from trauma. I have experience working with individuals (children, youth, and adults), couples and families to manage overwhelming emotions. I enjoy working with parents, providing them with strategies to manage different challenges.
(289) 275-9196 View (289) 275-9196
Photo of Ryan Forman, Registered Psychotherapist (Qualifying), MACP
Ryan Forman
Registered Psychotherapist (Qualifying), MACP
Richmond Hill, ON L4B
My ideal client is someone who is deeply yearning for change, even if they don’t yet fully understand what that change looks like. They often come in with a sense of stuckness—emotionally, relationally, or even spiritually. Their issues may include persistent anxiety, unresolved trauma, depression, or difficulties with self-worth and identity. Many have experienced disrupted attachments in childhood or have been in relationships where their needs were invalidated or ignored.
My ideal client is someone who is deeply yearning for change, even if they don’t yet fully understand what that change looks like. They often come in with a sense of stuckness—emotionally, relationally, or even spiritually. Their issues may include persistent anxiety, unresolved trauma, depression, or difficulties with self-worth and identity. Many have experienced disrupted attachments in childhood or have been in relationships where their needs were invalidated or ignored.
(365) 990-2927 View (365) 990-2927
Photo of Anysha Reid-Henry, Registered Social Worker, MSW, CYW
Anysha Reid-Henry
Registered Social Worker, MSW, CYW
Online Only
Audre Lorde said, “Our feelings are our most genuine paths to knowledge.” Therapy can feel like a first step with no destination in sight. Your emotions are deep pathways to understanding yourself from childhood to adulthood, and I help connect them. I am experienced in advocating for Black people and families as they navigate systems with histories of anti-Black racism and oppression. I work with adults on various concerns, including challenging family dynamics, relationship issues, chronic stress, grief, and depression. I provide emotion-focused care, with an emphasis on perinatal concerns and Black individuals.
Audre Lorde said, “Our feelings are our most genuine paths to knowledge.” Therapy can feel like a first step with no destination in sight. Your emotions are deep pathways to understanding yourself from childhood to adulthood, and I help connect them. I am experienced in advocating for Black people and families as they navigate systems with histories of anti-Black racism and oppression. I work with adults on various concerns, including challenging family dynamics, relationship issues, chronic stress, grief, and depression. I provide emotion-focused care, with an emphasis on perinatal concerns and Black individuals.
(365) 400-2352 View (365) 400-2352
Photo of Michael Decaire - FLEX Psychoeducational Clinic, Psychologist, CPsych
FLEX Psychoeducational Clinic
Psychologist, CPsych
1 Endorsed
Richmond Hill, ON L4B
Members of FLEX Psychology's Psychoeducational Clinic have been supporting learners for over 15 years and have become one of the most referred to clinics in Ontario by independent schools and allied health professionals. FLEX assessments integrate a full range of psychoeducational testing and a thorough examination of your and your child's social and emotional well being. We look at the whole learner, focusing not only on identifying areas of concern, but better understanding a learners strengths. By focusing on a strengths based approach, we can help build an approach to learning that can move all students forward.
Members of FLEX Psychology's Psychoeducational Clinic have been supporting learners for over 15 years and have become one of the most referred to clinics in Ontario by independent schools and allied health professionals. FLEX assessments integrate a full range of psychoeducational testing and a thorough examination of your and your child's social and emotional well being. We look at the whole learner, focusing not only on identifying areas of concern, but better understanding a learners strengths. By focusing on a strengths based approach, we can help build an approach to learning that can move all students forward.
(289) 809-6186 View (289) 809-6186
Photo of Stefan Milosevic, Registered Psychotherapist
Stefan Milosevic
Registered Psychotherapist
1 Endorsed
Online Only
I have immediate availability to see clients that are struggling with various issues which include relationship problems, trauma, addictions, obsessive compulsive disorder, depression, anxiety, and self esteem. My clients generally want to improve their quality of life by having better relationships with themselves and others as well as improving moods.
I have immediate availability to see clients that are struggling with various issues which include relationship problems, trauma, addictions, obsessive compulsive disorder, depression, anxiety, and self esteem. My clients generally want to improve their quality of life by having better relationships with themselves and others as well as improving moods.
(289) 212-6361 View (289) 212-6361
Photo of Polly Li, Registered Social Worker, BSc, BSW, MSW, RSW, RP
Polly Li
Registered Social Worker, BSc, BSW, MSW, RSW, RP
1 Endorsed
Richmond Hill, ON L4B
In this fast-paced, demanding, and constantly changing world, the majority of us are experiencing different levels of stress in our daily lives. Most of our stresses are created by the pulling between two opposite ends. One end is need, responsibility, change, family, work, relationships etc. The other end is want, calm, fun, consistency etc. My work is focused on how to walk in the middle of these two ends and still have a life full of meaning. My practice is providing a safe and supportive environment, focusing on the here and now and strengthening self-awareness.
In this fast-paced, demanding, and constantly changing world, the majority of us are experiencing different levels of stress in our daily lives. Most of our stresses are created by the pulling between two opposite ends. One end is need, responsibility, change, family, work, relationships etc. The other end is want, calm, fun, consistency etc. My work is focused on how to walk in the middle of these two ends and still have a life full of meaning. My practice is providing a safe and supportive environment, focusing on the here and now and strengthening self-awareness.
(877) 959-0878 View (877) 959-0878
Photo of Charmaine Johnson, Registered Psychotherapist (Qualifying), MACP
Charmaine Johnson
Registered Psychotherapist (Qualifying), MACP
1 Endorsed
Online Only
Soul-Centred Counselling / Holistic Well-being / Career Alignment / Hypnotherapy My approach is holistic blending traditional & alternative techniques to provide soul-centred counselling. Based on your unique needs, this may include CBT, Hypnotherapy, Career Counselling, Psycho-education, Creative Art Therapy, and Nature Therapy—all aimed at supporting deep, lasting transformation. As a culturally responsive Registered Psychotherapist (Qualifying), I offer a compassionate and affirming space for healing and growth. I understand how self-doubt & disconnection from self can affect your mental, emotional, and spiritual well-being.
Soul-Centred Counselling / Holistic Well-being / Career Alignment / Hypnotherapy My approach is holistic blending traditional & alternative techniques to provide soul-centred counselling. Based on your unique needs, this may include CBT, Hypnotherapy, Career Counselling, Psycho-education, Creative Art Therapy, and Nature Therapy—all aimed at supporting deep, lasting transformation. As a culturally responsive Registered Psychotherapist (Qualifying), I offer a compassionate and affirming space for healing and growth. I understand how self-doubt & disconnection from self can affect your mental, emotional, and spiritual well-being.
(647) 496-1166 View (647) 496-1166
Photo of Chris Bouchard, Registered Psychotherapist, MA, MSM, RP
Chris Bouchard
Registered Psychotherapist, MA, MSM, RP
Online Only
Now available for private sessions! I've worked for over 25 years with various nonprofits across Montreal, Toronto and the U.S. in supervisory and director roles. I'm trained in many methods of therapy and together we'll find the right one to help you.
Now available for private sessions! I've worked for over 25 years with various nonprofits across Montreal, Toronto and the U.S. in supervisory and director roles. I'm trained in many methods of therapy and together we'll find the right one to help you.
(289) 210-7270 View (289) 210-7270
Photo of Sue Charette, Registered Psychotherapist (Qualifying), OT Reg, (Ont)
Sue Charette
Registered Psychotherapist (Qualifying), OT Reg, (Ont)
1 Endorsed
Richmond Hill, ON L4B
I believe that life’s challenges can be an opportunity to discover our inherent strengths and achieve personal growth. Having said that, facing obstacles alone can be overwhelming and reaching out for help takes courage. I consistently strive to provide a therapeutic space where individuals feel safe and accepted while pursuing goals that matter to them.
I believe that life’s challenges can be an opportunity to discover our inherent strengths and achieve personal growth. Having said that, facing obstacles alone can be overwhelming and reaching out for help takes courage. I consistently strive to provide a therapeutic space where individuals feel safe and accepted while pursuing goals that matter to them.
(226) 400-9193 View (226) 400-9193
Photo of Amir Mirbolooki, Registered Psychotherapist, RP, MAPsy, CBT
Amir Mirbolooki
Registered Psychotherapist, RP, MAPsy, CBT
Richmond Hill, ON L4B
You Don’t Have to Face This Alone. Whether you're struggling with overwhelming anxiety, trauma from an accident, obsessive thoughts, burnout, or persistent low mood, help is here. Anxiety can show up in many forms: social situations that leave you feeling exposed, relentless worry that won’t quiet down, fear of driving after an accident, or intrusive thoughts that won’t let go. Depression and burnout can drain your energy and cloud your motivation. But healing is possible. I’m a CBT clinician with years of experience in both High and Low Intensity programs across Ontario. I specialize in helping people manage and overcome:
You Don’t Have to Face This Alone. Whether you're struggling with overwhelming anxiety, trauma from an accident, obsessive thoughts, burnout, or persistent low mood, help is here. Anxiety can show up in many forms: social situations that leave you feeling exposed, relentless worry that won’t quiet down, fear of driving after an accident, or intrusive thoughts that won’t let go. Depression and burnout can drain your energy and cloud your motivation. But healing is possible. I’m a CBT clinician with years of experience in both High and Low Intensity programs across Ontario. I specialize in helping people manage and overcome:
(289) 769-9590 View (289) 769-9590
Photo of Sara Boersma, Registered Social Worker, MSW, RSW
Sara Boersma
Registered Social Worker, MSW, RSW
1 Endorsed
Online Only
Your 20s-30s were supposed to be the best years of your life but it feels like you can't catch a break lately. Maybe you've been burnt out trying to build your career? Or you've been busy navigating the waters of becoming a new parent? Maybe the struggle of dating/relationships has gotten defeating? Or maybe ALL the life pressures have been too much lately? You wake up every day with a tightness in your chest, you haven't been able to shut your brain off, and you can't remember the last time you had a good night's sleep. You desperately need some relief, a sense of direction, and to feel like yourself again. I hear you & I can help.
Your 20s-30s were supposed to be the best years of your life but it feels like you can't catch a break lately. Maybe you've been burnt out trying to build your career? Or you've been busy navigating the waters of becoming a new parent? Maybe the struggle of dating/relationships has gotten defeating? Or maybe ALL the life pressures have been too much lately? You wake up every day with a tightness in your chest, you haven't been able to shut your brain off, and you can't remember the last time you had a good night's sleep. You desperately need some relief, a sense of direction, and to feel like yourself again. I hear you & I can help.
(289) 401-4173 View (289) 401-4173
Photo of Anna Izhik, Art Therapist, MA , OCT, DVATI
Anna Izhik
Art Therapist, MA , OCT, DVATI
Richmond Hill, ON L4B
I am passionate about supporting adults and children in regaining their confidence and discovering their interests. In art therapy, you can expect to experiment with a variety of art materials, empower your imagination to heal and build new ideas about the world and yourself. As an immigrant, I understand the difficult transitions of immigration and divorce. I offer individual, as well as family therapy sessions, in English. I also speak French, Russian and Hebrew. I studied psychology at York University and completed my art therapy degree in Vancouver, BC. I currently work in the TDSB and in Pace Child and Family Wellness Centre.
I am passionate about supporting adults and children in regaining their confidence and discovering their interests. In art therapy, you can expect to experiment with a variety of art materials, empower your imagination to heal and build new ideas about the world and yourself. As an immigrant, I understand the difficult transitions of immigration and divorce. I offer individual, as well as family therapy sessions, in English. I also speak French, Russian and Hebrew. I studied psychology at York University and completed my art therapy degree in Vancouver, BC. I currently work in the TDSB and in Pace Child and Family Wellness Centre.
(289) 802-1398 View (289) 802-1398
Photo of Julia Mazzotta . Thriving In Your Twenties - Thirties, Registered Social Worker, MSW, RSW
Julia Mazzotta . Thriving In Your Twenties - Thirties
Registered Social Worker, MSW, RSW
Online Only
Your 20s-30s were supposed to be the best years of your life, but lately it feels like your world’s always on fire. Between your career, dating/relationships, and just having to be an adult, you’re constantly stressed and overwhelmed. Maybe your sleep is all over the place (hello 2 AM anxiety), you’re feeling stuck and unmotivated, or it seems like anything can set you off. You've been trying so hard to keep it together (I know your FYP and Insta feed are full of self-help rn), but you’re beyond tired and frustrated. I hear you, and I can help.
Your 20s-30s were supposed to be the best years of your life, but lately it feels like your world’s always on fire. Between your career, dating/relationships, and just having to be an adult, you’re constantly stressed and overwhelmed. Maybe your sleep is all over the place (hello 2 AM anxiety), you’re feeling stuck and unmotivated, or it seems like anything can set you off. You've been trying so hard to keep it together (I know your FYP and Insta feed are full of self-help rn), but you’re beyond tired and frustrated. I hear you, and I can help.
(289) 367-0004 View (289) 367-0004
Photo of Maria Iraheta - Zormin, Registered Psychotherapist, RP, RSW
Zormin
Registered Psychotherapist, RP, RSW
3 Endorsed
Richmond Hill, ON L4B
Hello, and Welcome to our page! Our practice specializes in Addiction, Anxiety, Stabilizing emotions, Depression, Sexual and Physical Abuse, Family/Relationships problems, and self-esteem. Not only can we assist you by giving you tools that you can use to cope with your day-to-day mental health struggles, but we can help you find the root of the cause. We are a team of Psychotherapists and Social Workers combined we have over 25+years of experience working with clients that have challenges with their past trauma that comes up and their overall mental health that is affecting their quality of life.
Hello, and Welcome to our page! Our practice specializes in Addiction, Anxiety, Stabilizing emotions, Depression, Sexual and Physical Abuse, Family/Relationships problems, and self-esteem. Not only can we assist you by giving you tools that you can use to cope with your day-to-day mental health struggles, but we can help you find the root of the cause. We are a team of Psychotherapists and Social Workers combined we have over 25+years of experience working with clients that have challenges with their past trauma that comes up and their overall mental health that is affecting their quality of life.
(289) 217-3608 View (289) 217-3608
Photo of Nayab Tahir, Registered Psychotherapist (Qualifying), BA, BSc, MA
Nayab Tahir
Registered Psychotherapist (Qualifying), BA, BSc, MA
1 Endorsed
Richmond Hill, ON L4B
Tired of feeling lost in your own mind? Ready to shatter the chains of self-doubt and unlock your true potential? It's time to embark on a powerful journey of self-discovery and emotional awakening. I know, therapy can seem daunting... but you're not alone. Imagine finally breaking free from those draining, endless thought loops and stepping into a life overflowing with purpose, joy, and meaningful connections. Envision gaining the clarity and confidence to pursue your dreams without holding back. As your dedicated guide, I'll be with you every step of the way, offering compassionate support to transform your life. Let's do this!
Tired of feeling lost in your own mind? Ready to shatter the chains of self-doubt and unlock your true potential? It's time to embark on a powerful journey of self-discovery and emotional awakening. I know, therapy can seem daunting... but you're not alone. Imagine finally breaking free from those draining, endless thought loops and stepping into a life overflowing with purpose, joy, and meaningful connections. Envision gaining the clarity and confidence to pursue your dreams without holding back. As your dedicated guide, I'll be with you every step of the way, offering compassionate support to transform your life. Let's do this!
(289) 402-5789 View (289) 402-5789

See more therapy options for L4B

How does your Counsellor compare?

Number of Counsellors in L4B

100+

Average cost per session

$165

Counsellors in L4B who prioritize treating:

93% Anxiety
88% Depression
83% Relationship Issues
82% Self Esteem
77% Stress
72% Coping Skills
70% Trauma and PTSD

Average years in practice

12 Years

Top 3 insurances accepted

81% SunLife
74% Green Shield Canada
74% Manulife

How Counsellors in L4B see their clients

68% In Person and Online
32% Online Only

Gender breakdown

77% Female
23% Male
FAQs - About Therapy and Counselling

How can I find a therapist in L4B?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.