Therapists in L6A
Thank you for taking the time to make time for yourself! Therapy can be a difficult and scary process, but I am more than happy to walk alongside you on this journey. My approach to therapy is that therapy can be extremely versatile, and should be tailored to fit you like a brand new outfit. In a non-judgemental and shame free environment, we are able to explore these needs in therapy and help you reach the goals you set out to achieve. Sometimes, all we need is a safe space to explore ourselves, and what has happened in our lives to land us in our current place in the world. My hope is to provide exactly that.
Thank you for taking the time to make time for yourself! Therapy can be a difficult and scary process, but I am more than happy to walk alongside you on this journey. My approach to therapy is that therapy can be extremely versatile, and should be tailored to fit you like a brand new outfit. In a non-judgemental and shame free environment, we are able to explore these needs in therapy and help you reach the goals you set out to achieve. Sometimes, all we need is a safe space to explore ourselves, and what has happened in our lives to land us in our current place in the world. My hope is to provide exactly that.
Welcome to Therapy Heals! I have extensive experience in supporting children, adolescents, and adults with eating disorders, anxiety, ADHD, and concurrent mental health concerns. Drawing on evidence-based approaches, I integrate Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Interpersonal Therapy (IPT). I am skilled in delivering an individualized approach to meet the unique needs of my clients.
Welcome to Therapy Heals! I have extensive experience in supporting children, adolescents, and adults with eating disorders, anxiety, ADHD, and concurrent mental health concerns. Drawing on evidence-based approaches, I integrate Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Interpersonal Therapy (IPT). I am skilled in delivering an individualized approach to meet the unique needs of my clients.
Are you tired of living in "survival mode"? Either feeling chronically unsettled or inexpressibly low and numb! Perhaps, something feels missing; an emptiness you can’t quite put your finger on! There comes a time when just getting by is not enough and we can no longer hide behind a smile. Change begins when we decide that "waiting for the pain to dissipate" is no longer an option. So what if you could take back control of your life and live unchained by your history? How far would you thrive if you could tailor a life of your own design, uninterrupted by stress, anxiety or pain stories?
Are you tired of living in "survival mode"? Either feeling chronically unsettled or inexpressibly low and numb! Perhaps, something feels missing; an emptiness you can’t quite put your finger on! There comes a time when just getting by is not enough and we can no longer hide behind a smile. Change begins when we decide that "waiting for the pain to dissipate" is no longer an option. So what if you could take back control of your life and live unchained by your history? How far would you thrive if you could tailor a life of your own design, uninterrupted by stress, anxiety or pain stories?
Have you been feeling “stuck” in old patterns of anxiety, low mood and numbness? Have you wondered if there is more to life than "just coping”? You’re not alone and there is a way forward. The catalyst to change is when we recognize that staying hidden underneath the “I’m okay” armor is no longer an option. Root-cause therapy focuses on addressing unprocessed painful experiences that feed our current symptoms and emotional patterns. This approach empowers you to let go of fears, self-doubt and old wounds so that you can gain a sense of control over your life and form strong bonds in relationships.
Have you been feeling “stuck” in old patterns of anxiety, low mood and numbness? Have you wondered if there is more to life than "just coping”? You’re not alone and there is a way forward. The catalyst to change is when we recognize that staying hidden underneath the “I’m okay” armor is no longer an option. Root-cause therapy focuses on addressing unprocessed painful experiences that feed our current symptoms and emotional patterns. This approach empowers you to let go of fears, self-doubt and old wounds so that you can gain a sense of control over your life and form strong bonds in relationships.
Life is blended with different stages, and we are made to challenge life in different ways. Never give up! I have been accompanying my clients through their life transformations. Therapeutic sessions are such mutual teamwork. I hope to be the one who creates a miracle in your life. Every range of individuals from 12 are offered mental health services at Universal Counseling. I will help you even if you are having financial difficulties; just come before it's too late! (We cover most insurances) Book your first session at: https://www.universalcounseling.org/
Life is blended with different stages, and we are made to challenge life in different ways. Never give up! I have been accompanying my clients through their life transformations. Therapeutic sessions are such mutual teamwork. I hope to be the one who creates a miracle in your life. Every range of individuals from 12 are offered mental health services at Universal Counseling. I will help you even if you are having financial difficulties; just come before it's too late! (We cover most insurances) Book your first session at: https://www.universalcounseling.org/
Does your child have big emotions, intense behaviors, anxiety, outbursts or shutdowns? Maybe they struggle building the discipline and self-regulation skills needed for greater independence. You love your child, but it’s not always easy to feel connected. Whether they are neurotypical or neurodiverse (autism, ADHD, anxiety, learning disabilities, developmental differences) you're looking for meaningful, practical support that truly understands. See your child’s potential unfold.
Does your child have big emotions, intense behaviors, anxiety, outbursts or shutdowns? Maybe they struggle building the discipline and self-regulation skills needed for greater independence. You love your child, but it’s not always easy to feel connected. Whether they are neurotypical or neurodiverse (autism, ADHD, anxiety, learning disabilities, developmental differences) you're looking for meaningful, practical support that truly understands. See your child’s potential unfold.
Welcome, you have made an important step in starting your therapy journey just by being here on this site. I believe that for many, it can take courage to pursue therapy. I would be happy to support you in whatever way you need. I will work with you at your pace, using your strengths and my skill set to support your goal attainment. Whether your goal(s) are related to personal growth, finding a sense of peacefulness, achieving something specific or any other therapeutic goal, I can help.
Welcome, you have made an important step in starting your therapy journey just by being here on this site. I believe that for many, it can take courage to pursue therapy. I would be happy to support you in whatever way you need. I will work with you at your pace, using your strengths and my skill set to support your goal attainment. Whether your goal(s) are related to personal growth, finding a sense of peacefulness, achieving something specific or any other therapeutic goal, I can help.
Feeling overwhelmed by symptoms of anxiety, depression, or phobias? Struggling with panic attacks or insomnia? Do you want to boost your productivity and overcome procrastination? Are you stuck in patterns of procrastination or struggling with burnout? I help individuals who are navigating anxiety, depression and other challenges to regain clarity, motivation, and purpose. Using evidence-based methods, we’ll find tools that work for you, whether you're striving to improve focus, manage your emotions, or find a sense of balance and fulfillment in living your life according to your full potential
Feeling overwhelmed by symptoms of anxiety, depression, or phobias? Struggling with panic attacks or insomnia? Do you want to boost your productivity and overcome procrastination? Are you stuck in patterns of procrastination or struggling with burnout? I help individuals who are navigating anxiety, depression and other challenges to regain clarity, motivation, and purpose. Using evidence-based methods, we’ll find tools that work for you, whether you're striving to improve focus, manage your emotions, or find a sense of balance and fulfillment in living your life according to your full potential
I applaud you for beginning the journey towards healing and growth! As a psychotherapist, I'm committed to creating a safe and supportive space for your personal growth and healing journey. My goal is to assist clients in navigating life's challenges with resilience and empowerment. My approach is rooted in the belief that a strong therapeutic relationship can be the foundation for meaningful and positive change. I strive to be a genuine and understanding presence in your life, fostering a space where you feel heard, understood, and acknowledged.
I applaud you for beginning the journey towards healing and growth! As a psychotherapist, I'm committed to creating a safe and supportive space for your personal growth and healing journey. My goal is to assist clients in navigating life's challenges with resilience and empowerment. My approach is rooted in the belief that a strong therapeutic relationship can be the foundation for meaningful and positive change. I strive to be a genuine and understanding presence in your life, fostering a space where you feel heard, understood, and acknowledged.
I approach therapy from an eclectic approach, drawing from several theoretical orientations and approaches to best fit the needs of each client. I use a trauma-informed lens to best support the needs of a wide variety of individuals. I recognize the importance of a past and present approach, exploring the past and how it affects the present, and the importance of adaptations made by them throughout development. I believe that each client is the expert in their own lives, thus they take the role as a passenger and GPS, guiding when necessary, listening and being present always.
I approach therapy from an eclectic approach, drawing from several theoretical orientations and approaches to best fit the needs of each client. I use a trauma-informed lens to best support the needs of a wide variety of individuals. I recognize the importance of a past and present approach, exploring the past and how it affects the present, and the importance of adaptations made by them throughout development. I believe that each client is the expert in their own lives, thus they take the role as a passenger and GPS, guiding when necessary, listening and being present always.
Are you currently facing any emotional difficulties? Are you searching for answers to certain life related issues? Anxiety Solutions can help! We use effective and evidence informed therapeutic approaches and we are committed to help you achieve your goals and aspirations in the most supportive, respectful and realistic way. Our work together will open doors to new possibilities and perspectives in your life. We will look for behaviours or thinking patterns that have prevented you from living the life you want. During our counselling sessions you can discover new ways to relax, regain your balance and recharge your energy resources.
Are you currently facing any emotional difficulties? Are you searching for answers to certain life related issues? Anxiety Solutions can help! We use effective and evidence informed therapeutic approaches and we are committed to help you achieve your goals and aspirations in the most supportive, respectful and realistic way. Our work together will open doors to new possibilities and perspectives in your life. We will look for behaviours or thinking patterns that have prevented you from living the life you want. During our counselling sessions you can discover new ways to relax, regain your balance and recharge your energy resources.
I believe that we all have the capacity for personal growth and change. I align with a humanistic approach to healing – that we are striving toward more fulfilling lives. I believe that we have within ourselves a treasure trove of resources that can help us grow. I aim to help you build resilience, inner strength, and self-compassion, while also guiding you towards a more fulfilling life. It is important to me that you feel heard, respected and worthy.
I believe that we all have the capacity for personal growth and change. I align with a humanistic approach to healing – that we are striving toward more fulfilling lives. I believe that we have within ourselves a treasure trove of resources that can help us grow. I aim to help you build resilience, inner strength, and self-compassion, while also guiding you towards a more fulfilling life. It is important to me that you feel heard, respected and worthy.
Struggling with overwhelming emotions and difficult thoughts can feel so isolating, but it does not have to be something to overcome alone. I work with teens & adults struggling with anxiety, trauma, depression, attachment, phobias, interpersonal difficulties and overall promoting self-resiliency. Together, we can discover effective strategies to bring lasting changes to your life, and live your most fulfilling life. I also work with couples, fostering deeper understanding and helping them break free from negative patterns. I balance my approach by challenging and working towards growth while also considering your experience & pace.
Struggling with overwhelming emotions and difficult thoughts can feel so isolating, but it does not have to be something to overcome alone. I work with teens & adults struggling with anxiety, trauma, depression, attachment, phobias, interpersonal difficulties and overall promoting self-resiliency. Together, we can discover effective strategies to bring lasting changes to your life, and live your most fulfilling life. I also work with couples, fostering deeper understanding and helping them break free from negative patterns. I balance my approach by challenging and working towards growth while also considering your experience & pace.
Do you feel overwhelmed, anxious, exhausted, sad or frustrated ? Is this impacting your day to day life and/or affecting your relationships? If you struggle with any of these emotions and don't know know where to turn, we can help! At Therapy Heals we offer a custom approach for each of our clients! We want to understand where you are now and the challenges impacting your ability to feel your best and be happy. We offer a safe space with in-person or virtual appointments to suit your schedule so that you can begin your journey to healing.
Do you feel overwhelmed, anxious, exhausted, sad or frustrated ? Is this impacting your day to day life and/or affecting your relationships? If you struggle with any of these emotions and don't know know where to turn, we can help! At Therapy Heals we offer a custom approach for each of our clients! We want to understand where you are now and the challenges impacting your ability to feel your best and be happy. We offer a safe space with in-person or virtual appointments to suit your schedule so that you can begin your journey to healing.
First Step Men's Therapy
Registered Psychotherapist (Qualifying), MACP, RP (Q)
1 Endorsed
Vaughan, ON L6A
Are you feeling lost, broken, stuck, disconnected? Struggling in silence doesn’t have to be the norm. Men often wait until a crisis hits to seek help. At First Step Men’s Therapy (FSMT) in York Region, we provide therapy built for men—straightforward, supportive, and confidential. Whether it’s anxiety, depression, addiction, poor coping skills, or the stress of parenting and relationships, our team understands the unique challenges men face. With our Markham/Thornhill office and online options across Ontario, you don’t have to go through it alone. Book a free 20-minute consultation today—your first step toward change starts here.
Are you feeling lost, broken, stuck, disconnected? Struggling in silence doesn’t have to be the norm. Men often wait until a crisis hits to seek help. At First Step Men’s Therapy (FSMT) in York Region, we provide therapy built for men—straightforward, supportive, and confidential. Whether it’s anxiety, depression, addiction, poor coping skills, or the stress of parenting and relationships, our team understands the unique challenges men face. With our Markham/Thornhill office and online options across Ontario, you don’t have to go through it alone. Book a free 20-minute consultation today—your first step toward change starts here.
Sometimes we can feel disconnected to both others and even ourselves.. Our true self. It's not always easy to recognize this and it's definitely not easy to reach out for support, but here you are! I’m passionate about helping others build meaningful, healthy connections. To feel more connected to yourself, your loved ones, your purpose and your values. When we can move towards more clarity and insight to what that is, we can create a life that feels authentic. When we learn what that is, even when we are faced with the inevitable ups and downs of life, we can feel more inner trust to handle it. Does that sound like your goal?
Sometimes we can feel disconnected to both others and even ourselves.. Our true self. It's not always easy to recognize this and it's definitely not easy to reach out for support, but here you are! I’m passionate about helping others build meaningful, healthy connections. To feel more connected to yourself, your loved ones, your purpose and your values. When we can move towards more clarity and insight to what that is, we can create a life that feels authentic. When we learn what that is, even when we are faced with the inevitable ups and downs of life, we can feel more inner trust to handle it. Does that sound like your goal?
Hey, I'm Chantal. I'm a firm believer that by getting out of our comfort zone, we can make lasting changes in our lives and become the best version of ourselves. By working with clients to identify and address the underlying causes of their challenges, and by empowering them to take an active role in their own healing, I aim to support clients in achieving greater balance, resilience, and inner healing. I hope to help clients find greater meaning and purpose in their lives, and to cultivate a sense of well-being that extends beyond the therapy room.
Hey, I'm Chantal. I'm a firm believer that by getting out of our comfort zone, we can make lasting changes in our lives and become the best version of ourselves. By working with clients to identify and address the underlying causes of their challenges, and by empowering them to take an active role in their own healing, I aim to support clients in achieving greater balance, resilience, and inner healing. I hope to help clients find greater meaning and purpose in their lives, and to cultivate a sense of well-being that extends beyond the therapy room.
Welcome to Therapy Heals! As a psychodynamic psychotherapist, I believe in creating a safe, supportive, and non-judgmental space for self-exploration and healing. My client-centered, strength-based, and culturally sensitive approach focuses on providing my clients the means to better understand themselves and their experiences. I work collaboratively with each client, tailoring treatment to their unique needs. My work involves exploration of thoughts, feelings, patterns, and ways of relating to others, as well as building strength, resiliency, and skills to navigate through difficult times and reach desired goals.
Welcome to Therapy Heals! As a psychodynamic psychotherapist, I believe in creating a safe, supportive, and non-judgmental space for self-exploration and healing. My client-centered, strength-based, and culturally sensitive approach focuses on providing my clients the means to better understand themselves and their experiences. I work collaboratively with each client, tailoring treatment to their unique needs. My work involves exploration of thoughts, feelings, patterns, and ways of relating to others, as well as building strength, resiliency, and skills to navigate through difficult times and reach desired goals.
Now Accepting New Clients - Throughout life there are many factors that influence and shape the unique person we become. As a therapist, I believe in the power of self-awareness and self acceptance and I seek to assist you in the process of self-exploration and self-growth. I work from a multicultural, nonjudgmental, compassionate, and anti-oppressive lens in order to understand your needs from the context of your environment, personal relationships and upbringing. I value the importance of trust and empathy in a therapeutic relationship as I strive to create a safe space to share and discuss concerns.
Now Accepting New Clients - Throughout life there are many factors that influence and shape the unique person we become. As a therapist, I believe in the power of self-awareness and self acceptance and I seek to assist you in the process of self-exploration and self-growth. I work from a multicultural, nonjudgmental, compassionate, and anti-oppressive lens in order to understand your needs from the context of your environment, personal relationships and upbringing. I value the importance of trust and empathy in a therapeutic relationship as I strive to create a safe space to share and discuss concerns.
Do you struggle with feeling disconnected from yourself and others? Does your hopes and dreams seem so far from being able to be achieved? Perhaps just getting through the day has been a challenge for you lately. More than ever, people feel anxious, overwhelmed and uncertain about their tomorrow. As we go through life, we experience breakups, hardships, sickness, failure, and loneliness. My journey started with being born and raised in Australia where everything is said to be, “She’ll be right mate!”. We all know this is not the case.
Do you struggle with feeling disconnected from yourself and others? Does your hopes and dreams seem so far from being able to be achieved? Perhaps just getting through the day has been a challenge for you lately. More than ever, people feel anxious, overwhelmed and uncertain about their tomorrow. As we go through life, we experience breakups, hardships, sickness, failure, and loneliness. My journey started with being born and raised in Australia where everything is said to be, “She’ll be right mate!”. We all know this is not the case.
See more therapy options for L6A
How does your Counsellor compare?
Number of Counsellors in L6A
100+
Average cost per session
$170
Counsellors in L6A who prioritize treating:
| 96% | Anxiety |
| 93% | Depression |
| 87% | Self Esteem |
| 82% | Relationship Issues |
| 81% | Stress |
| 79% | Coping Skills |
| 69% | Trauma and PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
| 82% | SunLife |
| 80% | Manulife |
| 77% | Green Shield Canada |
How Counsellors in L6A see their clients
| 63% | In Person and Online | |
| 37% | Online Only |
Gender breakdown
| 84% | Female | |
| 15% | Male | |
| 1% | Non-Binary |