Photo of Andrea Heald, BA, MACP, Registered Psychotherapist
Andrea Heald
Registered Psychotherapist, BA, MACP
Verified Verified
1 Endorsed
Vaughan, ON L4H
Reaching out for support in navigating your deepest concerns takes courage. Whether you are experiencing stress, anxiety, or overwhelm from the heaviness of life’s challenges, searching for connection, or hoping to gain personal insight, I recognize how important it is to feel heard and understood. My style is warm, welcoming, and relaxed, and I will work alongside you with compassion and nonjudgment as we move through your healing journey. I implement a trauma-informed perspective and incorporate somatic practices into the therapeutic space as well.
Reaching out for support in navigating your deepest concerns takes courage. Whether you are experiencing stress, anxiety, or overwhelm from the heaviness of life’s challenges, searching for connection, or hoping to gain personal insight, I recognize how important it is to feel heard and understood. My style is warm, welcoming, and relaxed, and I will work alongside you with compassion and nonjudgment as we move through your healing journey. I implement a trauma-informed perspective and incorporate somatic practices into the therapeutic space as well.
(365) 800-3271 View (365) 800-3271
Photo of Sukaina Nathoo, RP, Registered Psychotherapist
Sukaina Nathoo
Registered Psychotherapist, RP
Verified Verified
3 Endorsed
Vaughan, ON L4H
As a working professional feeling anxious, overwhelmed and stuck you may find yourself struggling to find the solution to your challenges. Whether you are facing challenges with at work, with your personal mental health and/ or personal relationships I got you. As a psychotherapist with over 18 years of experience, I don't believe in putting people in boxes. You will receive a completely customized approach to treatment and together we will learn to make purpose driven, lasting changes so you can enjoy the life you work hard for!
As a working professional feeling anxious, overwhelmed and stuck you may find yourself struggling to find the solution to your challenges. Whether you are facing challenges with at work, with your personal mental health and/ or personal relationships I got you. As a psychotherapist with over 18 years of experience, I don't believe in putting people in boxes. You will receive a completely customized approach to treatment and together we will learn to make purpose driven, lasting changes so you can enjoy the life you work hard for!
(437) 372-5024 View (437) 372-5024
Photo of Fatin Hasan, PhD, Psych, Registered Psychotherapist
Fatin Hasan
Registered Psychotherapist, PhD, Psych
Verified Verified
Woodbridge, ON L4H
Highly experienced in international Psychology Case Studies. Well practiced in Prevention Trauma Stress Impact, Depression, Anxiety, and personal stress. Former university professor with over 18 years of administering psychotherapy, 18 years of counseling and conducting research.
Highly experienced in international Psychology Case Studies. Well practiced in Prevention Trauma Stress Impact, Depression, Anxiety, and personal stress. Former university professor with over 18 years of administering psychotherapy, 18 years of counseling and conducting research.
(647) 371-5263 View (647) 371-5263
Photo of Sherice Annis, MSW, RSW, Registered Social Worker
Sherice Annis
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Vaughan, ON L4H
Accepting NEW clients. I provide individual and family therapy to children, teens and adults. I have over 15 years working in hospitals, schools, residential treatment and private practice. Are you an individual or a family who is struggling with daily life challenges? These daily life challenges can affect important aspects of your life including interpersonal relationships, work, and your mental health. In turn, it may lead to anxiety, depression or substance use. I am here as part of your support system to assist you overcome challenges you currently face. I use a have a variety of therapeutic philosophies and coping strategies.
Accepting NEW clients. I provide individual and family therapy to children, teens and adults. I have over 15 years working in hospitals, schools, residential treatment and private practice. Are you an individual or a family who is struggling with daily life challenges? These daily life challenges can affect important aspects of your life including interpersonal relationships, work, and your mental health. In turn, it may lead to anxiety, depression or substance use. I am here as part of your support system to assist you overcome challenges you currently face. I use a have a variety of therapeutic philosophies and coping strategies.
(289) 402-5962 View (289) 402-5962
Photo of Yukta Gupta - Gottman Eft Method Relationship Therapy, RP, Registered Psychotherapist
Gottman Eft Method Relationship Therapy
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Vaughan, ON L4H
Couples often find themselves facing a myriad of challenges as they navigate the intricate terrain of a relationship. Communication breakdowns stand as one of the most common hurdles, where misunderstandings and misinterpretations can erode trust and intimacy. Trust issues, stemming from past experiences or breaches of confidence, can cast long shadows over a partnership, making it challenging to fully open up to one another. Financial stresses, from managing joint finances to differing spending habits, can introduce strain into a relationship.
Couples often find themselves facing a myriad of challenges as they navigate the intricate terrain of a relationship. Communication breakdowns stand as one of the most common hurdles, where misunderstandings and misinterpretations can erode trust and intimacy. Trust issues, stemming from past experiences or breaches of confidence, can cast long shadows over a partnership, making it challenging to fully open up to one another. Financial stresses, from managing joint finances to differing spending habits, can introduce strain into a relationship.
(289) 814-9799 View (289) 814-9799
Photo of Arya Amatya, HonsBA, MACP, Registered Psychotherapist (Qualifying)
Arya Amatya
Registered Psychotherapist (Qualifying), HonsBA, MACP
Verified Verified
Vaughan, ON L4H
I am Arya, a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario. I hold an Honours Bachelor’s Degree in Bioethics and Law from University of Toronto. I aim to help my clients build bridges between their past, present and future and guide them towards a path of physical, mental and emotional wellness.
I am Arya, a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario. I hold an Honours Bachelor’s Degree in Bioethics and Law from University of Toronto. I aim to help my clients build bridges between their past, present and future and guide them towards a path of physical, mental and emotional wellness.
(289) 277-5507 View (289) 277-5507
Photo of Krish Dhir - Krish Dhir Social Work & Psychotherapy Services, BComm,  BSW, MSW, RSW, Registered Social Worker
Krish Dhir Social Work & Psychotherapy Services
Registered Social Worker, BComm, BSW, MSW, RSW
Verified Verified
Vaughan, ON L4H  (Online Only)
Workplace Stress and Trauma Specialist. Do you feel like you haven’t achieved much? Feel overburdened, have low motivation, lack of excitement and experience self-doubt? Feel like you are disrupting your family's life? When you become upset, you think about the past, have relationship issues and become distant from your friends and family. You have difficulty concentrating and focusing because you worry about the future. You are overwhelmed with thoughts related to your self-image, so you avoid asking for help. You realize you're stuck in a cycle, experience procrastination that impacts your personal and professional growth.
Workplace Stress and Trauma Specialist. Do you feel like you haven’t achieved much? Feel overburdened, have low motivation, lack of excitement and experience self-doubt? Feel like you are disrupting your family's life? When you become upset, you think about the past, have relationship issues and become distant from your friends and family. You have difficulty concentrating and focusing because you worry about the future. You are overwhelmed with thoughts related to your self-image, so you avoid asking for help. You realize you're stuck in a cycle, experience procrastination that impacts your personal and professional growth.
(289) 217-0461 View (289) 217-0461
Photo of Catherine Zeppieri, HonBA, MA , BED, RP , CCC, Registered Psychotherapist
Catherine Zeppieri
Registered Psychotherapist, HonBA, MA , BED, RP , CCC
Verified Verified
Vaughan, ON L4H
Not accepting new clients
Life can be challenging, can't it? Are you feeling anxious, depressed, or overwhelmed? Is there stress at home, at school, or at work? Are important relationships in your life strained? If you want to find relief, learn to cope, and feel more fulfilled then counselling and psychotherapy are a great fit for you.
Life can be challenging, can't it? Are you feeling anxious, depressed, or overwhelmed? Is there stress at home, at school, or at work? Are important relationships in your life strained? If you want to find relief, learn to cope, and feel more fulfilled then counselling and psychotherapy are a great fit for you.
(289) 302-7751 View (289) 302-7751
Photo of Svetlana Antonyshyn - TalkWise Online Therapy, RP, RP(Q), Registered Psychotherapist
TalkWise Online Therapy
Registered Psychotherapist, RP, RP(Q)
Verified Verified
1 Endorsed
Vaughan, ON L4H
1). Social and Performance Anxiety Counseling for Students and Young Adults. 2). 12-Week one-on-one Social Anxiety Program. TalkWise understands the struggles of young adults: dating dilemmas, career questions, and social & performance anxiety are common. We offer personalized individual therapy, also 12-week one-on-one anxiety program. Our focus: empowering clients, build healthy relationships, find career direction, and manage anxiety. Take the first step with TalkWise today and book 20 min free consult. We're committed to helping you navigate the complexities of mental health with empathy, expertise, and effective strategies.
1). Social and Performance Anxiety Counseling for Students and Young Adults. 2). 12-Week one-on-one Social Anxiety Program. TalkWise understands the struggles of young adults: dating dilemmas, career questions, and social & performance anxiety are common. We offer personalized individual therapy, also 12-week one-on-one anxiety program. Our focus: empowering clients, build healthy relationships, find career direction, and manage anxiety. Take the first step with TalkWise today and book 20 min free consult. We're committed to helping you navigate the complexities of mental health with empathy, expertise, and effective strategies.
(365) 675-0911 View (365) 675-0911
Photo of Sara Giambagno, BA, Registered Psychotherapist (Qualifying)
Sara Giambagno
Registered Psychotherapist (Qualifying), BA
Verified Verified
Vaughan, ON L4H
Embarking on a journey towards healing and self-discovery is a courageous step, and I am here to walk alongside you every step of the way. My therapeutic approach is rooted in empathy, understanding, and a commitment to providing personalized support tailored to your unique needs. Throughout our journey together, I will hold space for your emotions, honour your experiences, and empower you to embrace growth and transformation with courage and resilience.
Embarking on a journey towards healing and self-discovery is a courageous step, and I am here to walk alongside you every step of the way. My therapeutic approach is rooted in empathy, understanding, and a commitment to providing personalized support tailored to your unique needs. Throughout our journey together, I will hold space for your emotions, honour your experiences, and empower you to embrace growth and transformation with courage and resilience.
(365) 809-1906 View (365) 809-1906
Photo of Millie Owusu, BA, MACP, Registered Psychotherapist
Millie Owusu
Registered Psychotherapist, BA, MACP
Verified Verified
3 Endorsed
Vaughan, ON L4H
As a Registered Psychotherapist I enjoy helping clients reach their goals and improve their quality of life. I demonstrate a compassionate and non-judgmental attitude to all clients and strive to create a safe and inviting environment for people of all cultures, identities, and walks of life. I use an integrated approach drawing from modalities like Solution Focused Therapy (SFT), Cognitive Behavioural Therapy (CBT), and Person-Centered Therapy (PCT). I strive to support my clients by helping them develop strategies, with an emphasis on the therapeutic relationship and inclusivity.
As a Registered Psychotherapist I enjoy helping clients reach their goals and improve their quality of life. I demonstrate a compassionate and non-judgmental attitude to all clients and strive to create a safe and inviting environment for people of all cultures, identities, and walks of life. I use an integrated approach drawing from modalities like Solution Focused Therapy (SFT), Cognitive Behavioural Therapy (CBT), and Person-Centered Therapy (PCT). I strive to support my clients by helping them develop strategies, with an emphasis on the therapeutic relationship and inclusivity.
(289) 460-4648 View (289) 460-4648
Photo of Celeste Rose Iafrate, BA, MACP, RP(Q), Registered Psychotherapist (Qualifying)
Celeste Rose Iafrate
Registered Psychotherapist (Qualifying), BA, MACP, RP(Q)
Verified Verified
2 Endorsed
Vaughan, ON L4H  (Online Only)
Hello! I am Celeste, a dedicated Registered Psychotherapist (Qualifying) registered with the College of Registered Psychotherapists of Ontario (CRPO). My heartfelt mission is to help clients navigate life's challenges with compassion and understanding, always honouring their cultural backgrounds. I deeply value building a strong therapeutic relationship, as it forms the foundation for healing and growth.
Hello! I am Celeste, a dedicated Registered Psychotherapist (Qualifying) registered with the College of Registered Psychotherapists of Ontario (CRPO). My heartfelt mission is to help clients navigate life's challenges with compassion and understanding, always honouring their cultural backgrounds. I deeply value building a strong therapeutic relationship, as it forms the foundation for healing and growth.
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Photo of Remneek Kisana, MSW, RSW, Registered Social Worker
Remneek Kisana
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Vaughan, ON L4H  (Online Only)
Cultural values, family history and rigid expectations about our future can shape the stories we have about ourselves. These stories can begin to feel heavy and leave us feeling “not good enough.” I work with individuals who are struggling with anxiety, imposter syndrome, self-worth and relationships. Together we work to understand your relationship with yourself, and the impacts of your environment on your wellbeing. I support in developing healthy boundaries and coping strategies. I use both exploratory methods of Internal Family Systems and Narrative Therapy as well as skills based approaches like Cognitive Behavioural Therapy.
Cultural values, family history and rigid expectations about our future can shape the stories we have about ourselves. These stories can begin to feel heavy and leave us feeling “not good enough.” I work with individuals who are struggling with anxiety, imposter syndrome, self-worth and relationships. Together we work to understand your relationship with yourself, and the impacts of your environment on your wellbeing. I support in developing healthy boundaries and coping strategies. I use both exploratory methods of Internal Family Systems and Narrative Therapy as well as skills based approaches like Cognitive Behavioural Therapy.
(289) 274-8364 View (289) 274-8364
Photo of Neeru Gill, BA, B Ed, MA, Registered Psychotherapist (Qualifying)
Neeru Gill
Registered Psychotherapist (Qualifying), BA, B Ed, MA
Verified Verified
Woodbridge, ON L4H
Embarking on the path to healing and personal growth can feel daunting, but you don't have to walk it alone. With over 15 years of experience as an educator and counsellor, Neeru brings a deep understanding of the human psyche to guide you through. Her journey in psychology counselling, enriched with a Master's Degree, has been focused on creating transformative changes in the lives of those struggling with anxiety, depression, relationship challenges and self-confidence issues. Neeru employs a compassionate, person-centered approach, to create a nurturing space where you can safely explore your thoughts and feelings.
Embarking on the path to healing and personal growth can feel daunting, but you don't have to walk it alone. With over 15 years of experience as an educator and counsellor, Neeru brings a deep understanding of the human psyche to guide you through. Her journey in psychology counselling, enriched with a Master's Degree, has been focused on creating transformative changes in the lives of those struggling with anxiety, depression, relationship challenges and self-confidence issues. Neeru employs a compassionate, person-centered approach, to create a nurturing space where you can safely explore your thoughts and feelings.
(365) 654-3245 View (365) 654-3245
Photo of Areej Jaffrani, MSc, Registered Psychotherapist (Qualifying)
Areej Jaffrani
Registered Psychotherapist (Qualifying), MSc
Verified Verified
1 Endorsed
Vaughan, ON L4H
Is your child/teen experiencing big feelings, struggling to make friends, having frequent tantrums, or feeling anxious? Feeling at a loss with how to support them? Are you a young adult struggling with life transitions or anxious about the future? With 7 years of experience, I specialise in supporting children, teens, young adults (19 - 23 years), and parents with a wide range of difficulties including anxiety, depression, trauma, school issues, parental separation/divorce, self-esteem issues, and grief. I work collaboratively alongside parents empowering them to show up with practical tools that foster understanding and connection.
Is your child/teen experiencing big feelings, struggling to make friends, having frequent tantrums, or feeling anxious? Feeling at a loss with how to support them? Are you a young adult struggling with life transitions or anxious about the future? With 7 years of experience, I specialise in supporting children, teens, young adults (19 - 23 years), and parents with a wide range of difficulties including anxiety, depression, trauma, school issues, parental separation/divorce, self-esteem issues, and grief. I work collaboratively alongside parents empowering them to show up with practical tools that foster understanding and connection.
(289) 216-5911 x437332 View (289) 216-5911 x437332
Photo of Aimen Haider, MACP, RP(Q), Registered Psychotherapist (Qualifying)
Aimen Haider
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Verified Verified
1 Endorsed
Vaughan, ON L4H
Navigating life's challenges can be overwhelming, especially amid rapid changes or profound losses. Whether you're dealing with stress from major transitions, feelings of depression, or coping with loss, you don't have to face these struggles alone. I'm dedicated to supporting individuals like you on your journey to mental health and well-being. My therapeutic approach is flexible, blending client-centered, solution-focused, cognitive-behavioral, narrative, motivational interviewing, and mindfulness-based therapies tailored to your unique needs for effective and meaningful progress.
Navigating life's challenges can be overwhelming, especially amid rapid changes or profound losses. Whether you're dealing with stress from major transitions, feelings of depression, or coping with loss, you don't have to face these struggles alone. I'm dedicated to supporting individuals like you on your journey to mental health and well-being. My therapeutic approach is flexible, blending client-centered, solution-focused, cognitive-behavioral, narrative, motivational interviewing, and mindfulness-based therapies tailored to your unique needs for effective and meaningful progress.
(289) 402-5658 View (289) 402-5658
Photo of Justin Appler, BA, MA, RPQ, Registered Psychotherapist (Qualifying)
Justin Appler
Registered Psychotherapist (Qualifying), BA, MA, RPQ
Verified Verified
1 Endorsed
Vaughan, ON L4H
Modern life is full of uncertainty which is why I offer therapy seekers a safe space to journey from the life of their busy heads to the presence of their loving hearts. Through my compassionate and integrative approach, I help my clients access the vast power of their inner resources. Whether, you are struggling with a major life transition, dealing with a challenging relationship or significant loss, or the pain of trauma I will help you come to terms with your present reality and make meaningful changes to enhance your well-being and personal growth.
Modern life is full of uncertainty which is why I offer therapy seekers a safe space to journey from the life of their busy heads to the presence of their loving hearts. Through my compassionate and integrative approach, I help my clients access the vast power of their inner resources. Whether, you are struggling with a major life transition, dealing with a challenging relationship or significant loss, or the pain of trauma I will help you come to terms with your present reality and make meaningful changes to enhance your well-being and personal growth.
(647) 692-4274 View (647) 692-4274
Photo of Jessica Malynyk - Psychotherapy and Wellness of Central Ontario, BSc, RSSW, MACP, Registered Psychotherapist
Psychotherapy and Wellness of Central Ontario
Registered Psychotherapist, BSc, RSSW, MACP
Verified Verified
2 Endorsed
Woodbridge, ON L4H  (Online Only)
Waitlist for new clients
Jessica Malynyk is the founder of Psychotherapy and Wellness of Central Ontario and a Registered Psychotherapist (11052). Since 2014, she has provided psychotherapeutic support in community settings to individuals dealing with a variety of mental health concerns/stressors including, but not limited to, anxiety, depression, trauma, PTSD, emotional dysregulation, relationships, family conflict, grief/loss and substance abuse. (see issues for full list.) Jessica brings forth her professional training and education, but, it is her personal life experience that really allows her to foster a deep connection with her clients.
Jessica Malynyk is the founder of Psychotherapy and Wellness of Central Ontario and a Registered Psychotherapist (11052). Since 2014, she has provided psychotherapeutic support in community settings to individuals dealing with a variety of mental health concerns/stressors including, but not limited to, anxiety, depression, trauma, PTSD, emotional dysregulation, relationships, family conflict, grief/loss and substance abuse. (see issues for full list.) Jessica brings forth her professional training and education, but, it is her personal life experience that really allows her to foster a deep connection with her clients.
(249) 501-5226 View (249) 501-5226
Photo of Kulwinder Virdi - Kulwinder Virdi Nurse Psychotherapy, RN
Kulwinder Virdi Nurse Psychotherapy
RN
Verified Verified
1 Endorsed
Vaughan, ON L4H  (Online Only)
Helping South Asian women and couples navigate throughout cultural barriers preventing them from living a better, and resourceful life. Let me help you find the light within.
Helping South Asian women and couples navigate throughout cultural barriers preventing them from living a better, and resourceful life. Let me help you find the light within.
(289) 512-0471 View (289) 512-0471
Photo of Nina Rubinovich, MACP, B Ed, Registered Psychotherapist (Qualifying)
Nina Rubinovich
Registered Psychotherapist (Qualifying), MACP, B Ed
Verified Verified
2 Endorsed
Woodbridge, ON L4H  (Online Only)
Do you feel stuck, anxious, overwhelmed, or scared? Are you looking for a way to feel happier and more in control? Change is possible and the power is within you. I have been helping my clients in managing mental health concerns, emotional distress, and pain, as well as navigating settlement journey in the new country, grief, loss, and other challenging life experiences. I have been working with people of various cultural backgrounds including recent arrivals.
Do you feel stuck, anxious, overwhelmed, or scared? Are you looking for a way to feel happier and more in control? Change is possible and the power is within you. I have been helping my clients in managing mental health concerns, emotional distress, and pain, as well as navigating settlement journey in the new country, grief, loss, and other challenging life experiences. I have been working with people of various cultural backgrounds including recent arrivals.
(365) 298-3249 View (365) 298-3249

See more therapy options for L4H

How does your Counsellor compare?

Number of Counsellors in L4H

100+

Average cost per session

$160

Counsellors in L4H who prioritize treating:

94% Anxiety
90% Depression
86% Self Esteem
84% Relationship Issues
80% Coping Skills
79% Stress
69% Trauma and PTSD

Average years in practice

8 Years

Top 3 insurances accepted

70% Manulife
67% SunLife
65% Green Shield Canada

How Counsellors in L4H see their clients

66% In Person and Online
34% Online Only

Gender breakdown

89% Female
10% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in L4H?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.