Therapists in Whitby, ON

Photo of Kristy Day-Robson, Registered Social Worker in Whitby, ON
Kristy Day-Robson
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Whitby, ON L1N  (Online Only)
Waitlist for new clients
I focus on supporting women (18+) who want to address anxiety, mood fluctuations, trauma, loss, self-image, and more. You will likely find me to be a very genuine and nonjudgmental therapist who can support and challenge you, give 'homework', work with the body, and most importantly, become a soft place to land. If you’re ready to develop insight, self-compassion, and concrete skills, l'm ready to use humour, energy, and warmth to customize an approach based on principles from cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), mindfulness, cognitive processing therapy (CPT) and more.
I focus on supporting women (18+) who want to address anxiety, mood fluctuations, trauma, loss, self-image, and more. You will likely find me to be a very genuine and nonjudgmental therapist who can support and challenge you, give 'homework', work with the body, and most importantly, become a soft place to land. If you’re ready to develop insight, self-compassion, and concrete skills, l'm ready to use humour, energy, and warmth to customize an approach based on principles from cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), mindfulness, cognitive processing therapy (CPT) and more.
(289) 768-8921 View (289) 768-8921
Photo of Tiina Kivinen, Registered Psychotherapist in Whitby, ON
Tiina Kivinen
Registered Psychotherapist, RP (Q)
Verified Verified
1 Endorsed
Whitby, ON L1N  (Online Only)
People I work with are often seeking help for feelings of overwhelm or emotional pain. Some are managing emotions like anxiety, stress, and depression, while others are healing from past trauma. But there's hope. The path toward understanding and emotional well-being is something we can walk together. I focus on helping those who are navigating various life transitions, healing emotional pain, or simply want to understand themselves better. In partnering with me, we'll open doors to new possibilities of healing and growth. In our sessions, we'll work together to make your life tangibly better.
People I work with are often seeking help for feelings of overwhelm or emotional pain. Some are managing emotions like anxiety, stress, and depression, while others are healing from past trauma. But there's hope. The path toward understanding and emotional well-being is something we can walk together. I focus on helping those who are navigating various life transitions, healing emotional pain, or simply want to understand themselves better. In partnering with me, we'll open doors to new possibilities of healing and growth. In our sessions, we'll work together to make your life tangibly better.
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Photo of Amira Khan Lodhi, Registered Social Worker in Whitby, ON
Amira Khan Lodhi
Registered Social Worker, MSW, LCSW, RSW, OCSWSSW
Verified Verified
Whitby, ON L1R
Looking for the right therapist can be challenging and stressful. When I sit across from a client, I value and respect that I am being invited into important, personal situations, thoughts, and vulnerabilities. My philosophy to clinical work comes from my belief that you are trying to do the best you can and want support to do better. I will both accept you for where you are at, while helping you pushing toward the change you are looking for. I collaborate with my clients to then tailor the therapy I provide to the individual-pulling on my experience, trainings, and the understanding that we all are human.
Looking for the right therapist can be challenging and stressful. When I sit across from a client, I value and respect that I am being invited into important, personal situations, thoughts, and vulnerabilities. My philosophy to clinical work comes from my belief that you are trying to do the best you can and want support to do better. I will both accept you for where you are at, while helping you pushing toward the change you are looking for. I collaborate with my clients to then tailor the therapy I provide to the individual-pulling on my experience, trainings, and the understanding that we all are human.
(855) 999-7321 View (855) 999-7321
Photo of Reflections Counselling & Psychotherapy Services, Registered Psychotherapist in Whitby, ON
Reflections Counselling & Psychotherapy Services
Registered Psychotherapist, MA, RP, CCC
Verified Verified
Whitby, ON L1N
Want to better cope with challenges related to anxiety, depression, or mood? We can empower you to overcome them, in English or French, by helping you to understand the challenge that you are facing, explore it, and better cope with it. We believe there is a way of living and of being, for each person, that promotes well being and minimizes distress. We are committed to empowering you to achieve this and live a better quality of life.
Want to better cope with challenges related to anxiety, depression, or mood? We can empower you to overcome them, in English or French, by helping you to understand the challenge that you are facing, explore it, and better cope with it. We believe there is a way of living and of being, for each person, that promotes well being and minimizes distress. We are committed to empowering you to achieve this and live a better quality of life.
(289) 274-7105 View (289) 274-7105
Photo of Dione Rousseau, Counsellor in Whitby, ON
Dione Rousseau
Counsellor, RPC-C
Verified Verified
1 Endorsed
Whitby, ON L1M  (Online Only)
I work with individuals who are pregnant and in the postpartum period, those who are trying to conceive, as well as, individuals who experience anxiety, rage, OCD, PTSD and Birth Trauma. I help individuals make sense of the strong feelings, compulsions and difficulties that these come with and offer tools and modalities that create paths to inner harmony, a sense of relief and greater self-confidence.
I work with individuals who are pregnant and in the postpartum period, those who are trying to conceive, as well as, individuals who experience anxiety, rage, OCD, PTSD and Birth Trauma. I help individuals make sense of the strong feelings, compulsions and difficulties that these come with and offer tools and modalities that create paths to inner harmony, a sense of relief and greater self-confidence.
(249) 488-1474 View (249) 488-1474
Photo of Sarah Mogg- Therapy And Clinical Supervision, Registered Psychotherapist in Whitby, ON
Sarah Mogg- Therapy And Clinical Supervision
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Whitby, ON L1N
We all experience life difficulties and stressors, sometimes leading to increased worry, a low mood and/or general unhappiness and discontentment. Engaging in psychotherapy can assist with creating a new perspective as well as the development of coping strategies, goals and the exploration of strengths and values. I am a Registered Psychotherapist and have over 13 years of clinical experience working with youth and adults experiencing difficulties with substance use, depression, anxiety, stress and general emotion management concerns.
We all experience life difficulties and stressors, sometimes leading to increased worry, a low mood and/or general unhappiness and discontentment. Engaging in psychotherapy can assist with creating a new perspective as well as the development of coping strategies, goals and the exploration of strengths and values. I am a Registered Psychotherapist and have over 13 years of clinical experience working with youth and adults experiencing difficulties with substance use, depression, anxiety, stress and general emotion management concerns.
(289) 512-2438 View (289) 512-2438
Photo of Seasons Psychotherapy, Registered Psychotherapist in Whitby, ON
Seasons Psychotherapy
Registered Psychotherapist, MACP, RP
Verified Verified
1 Endorsed
Whitby, ON L1M  (Online Only)
Reaching out for help takes a lot of courage, so we appreciate you being here.  Life can be very difficult and suffering is a part of our human experience, but you don't have to go through it alone. We are neuro-biologically designed for connection. We need it to survive. Our intention as therapists at Seasons is to provide you with a safe space, grounded in acceptance, compassion, and connection, to share your story. Together we will travel through it with curiosity and non-judgement to find the awareness that you need to build a better relationship with yourself. We are trauma-informed and respectful of your uniqueness.
Reaching out for help takes a lot of courage, so we appreciate you being here.  Life can be very difficult and suffering is a part of our human experience, but you don't have to go through it alone. We are neuro-biologically designed for connection. We need it to survive. Our intention as therapists at Seasons is to provide you with a safe space, grounded in acceptance, compassion, and connection, to share your story. Together we will travel through it with curiosity and non-judgement to find the awareness that you need to build a better relationship with yourself. We are trauma-informed and respectful of your uniqueness.
(289) 312-6022 View (289) 312-6022
Photo of Tanya Smolkin, Registered Social Worker in Whitby, ON
Tanya Smolkin
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Whitby, ON L1N
My passion is helping people in distress find their unique voices and build positive relationships.I hold a Bachelor of Applied Science from the University of Guelph and a Masters in Social Work from the University of Toronto.I have been practicing for over 25 years; originally in the public sector including Children's Aid Society, Bridgepoint Health & Ontario Shores Centre for Mental Health Sciences. I have been in Private Practice for the last 10 years. My practice is informed by a range of therapy models including, psychodynamic, family systems, cognitive behavioural, conflict resolution, narrative and emotion focused therapies.
My passion is helping people in distress find their unique voices and build positive relationships.I hold a Bachelor of Applied Science from the University of Guelph and a Masters in Social Work from the University of Toronto.I have been practicing for over 25 years; originally in the public sector including Children's Aid Society, Bridgepoint Health & Ontario Shores Centre for Mental Health Sciences. I have been in Private Practice for the last 10 years. My practice is informed by a range of therapy models including, psychodynamic, family systems, cognitive behavioural, conflict resolution, narrative and emotion focused therapies.
(289) 768-7678 View (289) 768-7678
Photo of Rachael MacLean, Registered Social Worker in Whitby, ON
Rachael MacLean
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Whitby, ON L1N
Currently accepting new clients. I am a Social Worker, Psychotherapist providing therapy to children, teens and adults who are trying to manage the effects of worry, stress and trauma in their lives. I have an open and warm approach and I seek to truly understand who you are and what’s most important to you in your life. Contact me if you are looking for a therapist who will support you on your path to tap into your resilience to process the past, connect to your inner calm, and help you feel empowered to face fear and worries before you.
Currently accepting new clients. I am a Social Worker, Psychotherapist providing therapy to children, teens and adults who are trying to manage the effects of worry, stress and trauma in their lives. I have an open and warm approach and I seek to truly understand who you are and what’s most important to you in your life. Contact me if you are looking for a therapist who will support you on your path to tap into your resilience to process the past, connect to your inner calm, and help you feel empowered to face fear and worries before you.
(905) 431-6280 View (905) 431-6280
Photo of Heather Thrush, Registered Psychotherapist in Whitby, ON
Heather Thrush
Registered Psychotherapist, BA, DAC, RP
Verified Verified
1 Endorsed
Whitby, ON L1N  (Online Only)
Choosing a therapist that is right for you can be a tricky process, it’s important to find someone to work with who will tailor their approach to meet your specific needs. I collaborate with my clients to help them explore more effective ways to manage and cope with thoughts, feelings or situations that may be preventing them from being the person they want to be, and living the life they want to live.
Choosing a therapist that is right for you can be a tricky process, it’s important to find someone to work with who will tailor their approach to meet your specific needs. I collaborate with my clients to help them explore more effective ways to manage and cope with thoughts, feelings or situations that may be preventing them from being the person they want to be, and living the life they want to live.
(289) 302-6052 View (289) 302-6052
Photo of Karen MacDonald, Pre-Licensed Professional in Whitby, ON
Karen MacDonald
Pre-Licensed Professional, HBA
Verified Verified
Whitby, ON L1N
I work with people facing life changes and challenges to mental well-being. I am completing Yorkville University’s well-regarded program in Counselling Psychology; my practicum placement with New Roots Therapy is a component of my Master’s degree. Previously, I had a career in the business world. I understand the courage that it takes to take the first step away from the familiar, toward new possibilities. I understand what it is to want your life to be different. As well, as a result of years of experience with VON providing bereavement support, and where I am in my own life, working with mature adults is also close to my heart.
I work with people facing life changes and challenges to mental well-being. I am completing Yorkville University’s well-regarded program in Counselling Psychology; my practicum placement with New Roots Therapy is a component of my Master’s degree. Previously, I had a career in the business world. I understand the courage that it takes to take the first step away from the familiar, toward new possibilities. I understand what it is to want your life to be different. As well, as a result of years of experience with VON providing bereavement support, and where I am in my own life, working with mature adults is also close to my heart.
(289) 275-8008 View (289) 275-8008
Photo of Chris Cowan, Registered Psychotherapist (Qualifying) in Whitby, ON
Chris Cowan
Registered Psychotherapist (Qualifying), MACP, BTh
Verified Verified
6 Endorsed
Whitby, ON L1M
Your mental health struggles might seem overwhelming, but they offer you a profound opportunity for healing and growth. I always strive to make therapy an uplifting & empowering experience. Even when working through painful & challenging obstacles, I will ground you in your strengths while helping you develop new perspectives that strengthen, lead & inspire you. I have had the honour of helping thousands of individuals through 15 years of counselling, 10 years of personal development coaching and speaking across Canada on emotional development, leadership and growth-mindset. I am passionate & commited to serving people like you.
Your mental health struggles might seem overwhelming, but they offer you a profound opportunity for healing and growth. I always strive to make therapy an uplifting & empowering experience. Even when working through painful & challenging obstacles, I will ground you in your strengths while helping you develop new perspectives that strengthen, lead & inspire you. I have had the honour of helping thousands of individuals through 15 years of counselling, 10 years of personal development coaching and speaking across Canada on emotional development, leadership and growth-mindset. I am passionate & commited to serving people like you.
(289) 724-2916 View (289) 724-2916
Photo of Ricki Harrison, Registered Psychotherapist (Qualifying) in Whitby, ON
Ricki Harrison
Registered Psychotherapist (Qualifying), RP- Q
Verified Verified
2 Endorsed
Whitby, ON L1N
Taking the first step to beginning therapy can be intimidating and challenging. I understand this and want to make therapy as safe, comfortable and welcoming as possible for you. I believe in meeting my clients at whichever stage they are currently at in their mental health journey and working together to find a way to make therapy most useful to them. I work with my clients to help them overcome hardships relating to depression, anxiety, stress, self-esteem, life transitions and addictions.
Taking the first step to beginning therapy can be intimidating and challenging. I understand this and want to make therapy as safe, comfortable and welcoming as possible for you. I believe in meeting my clients at whichever stage they are currently at in their mental health journey and working together to find a way to make therapy most useful to them. I work with my clients to help them overcome hardships relating to depression, anxiety, stress, self-esteem, life transitions and addictions.
(289) 207-5017 View (289) 207-5017
Photo of Rochelle Carribine, Registered Psychotherapist in Whitby, ON
Rochelle Carribine
Registered Psychotherapist, MA
Verified Verified
5 Endorsed
Whitby, ON L1N
Lately, have you been feeling less and less like the person you once were? You feel disconnected from the life that used to bring you joy and satisfaction. Perhaps you’ve experienced a dramatic life event or transition that has brought about this change? You’ve moved, ended school, started a new job, or begun a new relationship. Maybe it is more related to the loss of something or someone in your life. Possibly the change has been more subtle and unexplainable, and you just don’t feel like yourself anymore. I can help. I understand that life can throw us curveballs that we are rarely ready for.
Lately, have you been feeling less and less like the person you once were? You feel disconnected from the life that used to bring you joy and satisfaction. Perhaps you’ve experienced a dramatic life event or transition that has brought about this change? You’ve moved, ended school, started a new job, or begun a new relationship. Maybe it is more related to the loss of something or someone in your life. Possibly the change has been more subtle and unexplainable, and you just don’t feel like yourself anymore. I can help. I understand that life can throw us curveballs that we are rarely ready for.
(289) 276-8244 View (289) 276-8244
Photo of Charlotte MacLean, Registered Psychotherapist in Whitby, ON
Charlotte MacLean
Registered Psychotherapist, RP
Verified Verified
2 Endorsed
Whitby, ON L1N
Hello & Welcome! I'm Charlotte and I'm glad you're here. I offer support to children (10+), adolescents, adults, couples, and families experiencing issues relating to anxiety, stress, depression, addictions, trauma, relationship related problems, self-esteem, and autism. I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario, and a Certified Canadian Counsellor with the Canadian Counselling and Psychotherapy Association. I hold a Masters Degree in Counselling Psychology, a Postgraduate degree in Mental Health and Addictions, and an Undergraduate Honours Degree in Forensic Psychology.
Hello & Welcome! I'm Charlotte and I'm glad you're here. I offer support to children (10+), adolescents, adults, couples, and families experiencing issues relating to anxiety, stress, depression, addictions, trauma, relationship related problems, self-esteem, and autism. I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario, and a Certified Canadian Counsellor with the Canadian Counselling and Psychotherapy Association. I hold a Masters Degree in Counselling Psychology, a Postgraduate degree in Mental Health and Addictions, and an Undergraduate Honours Degree in Forensic Psychology.
(289) 312-1332 View (289) 312-1332
Photo of Nicolette Julien, Registered Psychotherapist in Whitby, ON
Nicolette Julien
Registered Psychotherapist, RP
Verified Verified
3 Endorsed
Whitby, ON L1M  (Online Only)
I believe that therapy is a collaborative process, where you as the client are the expert of you and your story, and as we work together to build trust and a relationship, I can lend my clinical skills to aid in achieving your therapeutic goals. My approach is grounded in the style of therapy called Internal Family Systems, where I strive to be collaborative and empathetic in order to elicit behavioral change.
I believe that therapy is a collaborative process, where you as the client are the expert of you and your story, and as we work together to build trust and a relationship, I can lend my clinical skills to aid in achieving your therapeutic goals. My approach is grounded in the style of therapy called Internal Family Systems, where I strive to be collaborative and empathetic in order to elicit behavioral change.
(289) 378-5829 View (289) 378-5829
Photo of Megan Cameron & Associates, Registered Social Worker in Whitby, ON
Megan Cameron & Associates
Registered Social Worker, MSW RSW
Verified Verified
1 Endorsed
Whitby, ON L1N  (Online Only)
If you are looking for an open minded, thoughtful and empathetic therapist, it's time to give me a call. I hold a Master's degree in Social Work from University of Windsor and over 15 years experience in mental health and community services. I have experience working with diverse client’s and have a passion for helping individuals, couples and families. I am also passionate about the value of growth and development and have started to build a small practice team to increase access to therapy. We are passionate, knowledgeable, motivated, and ethical therapists from various backgrounds, disciplines and specializations.
If you are looking for an open minded, thoughtful and empathetic therapist, it's time to give me a call. I hold a Master's degree in Social Work from University of Windsor and over 15 years experience in mental health and community services. I have experience working with diverse client’s and have a passion for helping individuals, couples and families. I am also passionate about the value of growth and development and have started to build a small practice team to increase access to therapy. We are passionate, knowledgeable, motivated, and ethical therapists from various backgrounds, disciplines and specializations.
(289) 312-8937 View (289) 312-8937
Photo of Kelly Emmett, Registered Psychotherapist in Whitby, ON
Kelly Emmett
Registered Psychotherapist, MEd, RP
Verified Verified
Whitby, ON L1P  (Online Only)
Waitlist for new clients
I collaborate with clients to identify the roadblocks that prevent them from living their best life; one with intention, meaning and happiness. Paying attention to the things that impact our well-being - mood instability, sleep disturbances, anxiety/stress, interpersonal concerns, life transitions - is imperative to help us move beyond them.
I collaborate with clients to identify the roadblocks that prevent them from living their best life; one with intention, meaning and happiness. Paying attention to the things that impact our well-being - mood instability, sleep disturbances, anxiety/stress, interpersonal concerns, life transitions - is imperative to help us move beyond them.
(289) 206-6659 View (289) 206-6659
Photo of Amanda Cappon, Registered Psychotherapist in Whitby, ON
Amanda Cappon
Registered Psychotherapist, MEd(CP), RP, CCC, BA(hon)
Verified Verified
2 Endorsed
Whitby, ON L1N
In the therapeutic relationship, it is my goal to provide you with a warm, empathic environment where you feel safe and comfortable sharing the depth of your struggles. Whether you are a student facing challenges, a parent trying to balance life priorities, or a person struggling with mental health and/or substance use, I will offer support through this stage in your life toward your wellness path.
In the therapeutic relationship, it is my goal to provide you with a warm, empathic environment where you feel safe and comfortable sharing the depth of your struggles. Whether you are a student facing challenges, a parent trying to balance life priorities, or a person struggling with mental health and/or substance use, I will offer support through this stage in your life toward your wellness path.
(289) 276-7188 View (289) 276-7188
Photo of Jennifer Lynn Trewin, Registered Psychotherapist in Whitby, ON
Jennifer Lynn Trewin
Registered Psychotherapist, MACP, RP
Verified Verified
5 Endorsed
Whitby, ON L1N
The difficult emotions you might be feeling, such as anxiety, sadness, resentment, guilt, or overwhelm to name a few, are guides that are here to tell you something about your experiences or your beliefs. When ignored, they get louder, when avoided, more painful. I will seek to understand your experience, and go at your pace, as you tell the stories of what is happening for you, and what has happened. When we face together, what is painful and confusing alone, new realizations and understanding can emerge.
The difficult emotions you might be feeling, such as anxiety, sadness, resentment, guilt, or overwhelm to name a few, are guides that are here to tell you something about your experiences or your beliefs. When ignored, they get louder, when avoided, more painful. I will seek to understand your experience, and go at your pace, as you tell the stories of what is happening for you, and what has happened. When we face together, what is painful and confusing alone, new realizations and understanding can emerge.
(289) 803-3332 View (289) 803-3332

See more therapy options for Whitby

How does your Counsellor compare?

Number of Counsellors in Whitby, ON

300+

Average cost per session

$155

Counsellors in Whitby, ON who prioritize treating:

97% Anxiety
91% Depression
89% Self Esteem
87% Relationship Issues
85% Stress
81% Coping Skills
69% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

67% Manulife
66% Green Shield Canada
66% SunLife

How Counsellors in Whitby, ON see their clients

67% In Person and Online
33% Online Only

Gender breakdown

87% Female
12% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Whitby?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.