Therapists in Whitby, ON

I consider it a special privilege to be able to work with individuals, couples and families as they try to navigate the challenges that life can bring. I do not see myself as the 'expert' in a person's life or experience but work with my clients to help them to break down the barriers that can get in the way of being the person, couple or family that they would prefer to be. My approach is collaborative and I believe that a strong therapeutic connection creates a climate for change that can have lasting results.

"Seeking positive change? it's all in the process." I am Kristina and I have over a decade of experience working with diverse individuals, children/youth and families who have experienced trauma, anxious feelings, family and relationship conflict, bullying, crisis, life transitions and the daily stress of life. I support individuals through depression, various forms of anxiety in a client-centered approach. Sessions are not just talk therapy but a holistic service wherein supporting goals such as coping strategies, moving you forward, living a balanced life and resilience are the focus to empower positive change.

My mission is to help clients develop the skills needed to cope with life's challenges, to give clients the hope of freedom from anxiety, fear, anger and the effects of trauma that reduce their enjoyment of life. I provide counselling in the areas of anxiety, anger management, trauma, stress management, counselling for family, marriage and couples strategies for coping with life changes. Experience change with the alcohol abuse education which emphasize the effects of alcohol abuse on your brain & body and on relationships. I provide a warm, respectful, non-judgmental environment where you can feel safe to share your experiences.

Life and relationships can present us with challenges that you may not have anticipated or understand, or know how to cope with. Perhaps the way you have been coping is no longer working. If you are looking for a safe place to explore making changes in your life or relationships, and gain insights, please call me when you are ready to take the next step and I would be happy to speak with you and explore the option of working together.

Belfon Psychological Services emphasizes the use of the most current evidence-based practices to support children and adolescents having difficulties with mood, anxiety, disruptive behaviour, obsessive/compulsive behaviours, personality, relational problems, social development and learning. We believe in viewing problems from a developmental lens, understand the importance of working together with families, and we regularly involve caregivers in treatment and assessment when it is possible to do so.

I believe that successful therapy begins with finding the right therapist for you. To help you accomplish this, during our initial consultation, I establish whether you are comfortable with my approach to therapy, training and experience. I respect your right to ask any questions and find answers that are relevant to developing a strong, professional theraputic relationship. Important aspects that will help you choose the right therapist are that they: can show you a relevant diploma or license to practice have completed training which includes theoretical perspectives and supervised practice listen and respect your feelings connect well with you

Seeking help with personal challenges takes courage. Often the issues we are facing can make us feel stuck or blocked from achieving our goals. Healthy magnificent lives and relationships are built by gathering information, advice, knowledge and experience. We help you identify your existing strengths, clarify problem areas and develop solutions to resolve the challenges you face, removing obstacles that block your path to positive change. We work with people of all ages, cultures and orientations . Our aim is to help you improve yourself and your relationships using evidence-based approaches and strategies. For more information or to schedule your initial consultation in person or internet video session ... visit us at www.jeffpacker.com.

Just as our bodies need support in feeling well, so too does our emotional selves and mind at times need assistance. I would be honoured to assist you with counselling either online or in person. I work with a team of professionals to ensure my skills are up to date and my clients’ issues are helped by a number of different approaches such as EFT, CBT and family systems. I have completed my Masters in Counselling Psychology. Together we can find ways to help you in your relationship, help your family reduce conflict or feel better about your mental health. Contact me today to get started.

You may be struggling with feelings of sadness, hopelessness, fear or anger. If you’re facing a crisis, or feeling like life just shouldn’t be this difficult, then you have come to the right place. You didn't cause all of your life's problems, but the good news is that you don't have to wait for anyone to repair the impact of them. I work in a gentle, compassionate and non-judgmental way to help restore balance and connection to the mind and body. Once balance is restored, relationships – whether it be with self or others – begin to improve. Restoring connection is what creates a life of fulfilment and meaning.

We are a group of registered mental health professionals including a psychologist, social worker, and psychotherapist. Our priority is to provide clients with a safe and confidential space to better understand themselves and work through challenges. We offer evidence-based treatments including Client-Centered Therapy, Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Mindfulness and Compassion based therapies, Cognitive Processing Therapy (CPT) & Prolonged Exposure (PE).

Is there something you can't stop thinking about, like the loss of a loved one, the end of a relationship, an incident at work or a big life change? You might feel anxiety, shame, or guilt, and held back from doing the things you used to love. You might be feeling tired all the time or have negative thoughts, aches, or pains that you just can't get rid of. You know that you need to talk to someone about everything you've been through but don't want to burden your friends or are worried they might judge you. You're trying to make sense of what you've been through and want to start feeling like you're living again.

Throughout life there are unpleasant experiences you have survived that directly impact the way you view yourself, others, and the world. Maybe you’re actively experiencing these events or are experiencing the effects of them years later. At times, the self you previously knew feels lost as unpleasant emotions such as anxiety, fear, and sadness increase in intensity and the things you used to enjoy are no longer providing you with a break. Continuing to avoid the uncomfortable is exhausting and repeats the cycle you are trying your best to stop.

Offering free phone consultations - talk to me about starting therapy. I am Currently completing the practicum portion of my master's degree and looking to work with those that need some hope in their lives. I am open to working with any population and do not want anyone to hesitate to reach out. I am particularly interested in working with those struggling with anxiety, depression, grief, and relationship issues.

Accepting new clients! - I firmly believe in the power of therapy for personal growth and transforming relationships. Seeking therapy is the biggest form of self-care, be proud of yourself for taking the first step in your healing! Part of my passion is working with couples and individuals experiencing difficulties in their relationships to help them relieve emotional distress, create self-awareness and achieve their highest potential. My goal is to work collaboratively with each unique person to draw upon their inner strength and resilience to help others heal, grow, and thrive.

The reasons why people attend counselling and therapy are as varied as people themselves. Counselling provides a safe and confidential environment for people to talk through their challenges with a non-judgemental and supportive professional. As a registered Social Worker, I provide individual counselling, couples & marriage counselling, divorce counselling and reconciliation counselling.

I help second-gen immigrants move out of survival mode and break generational cycles for good, so that they can speak their truth, live authentically and find peace in the present. As a child of immigrant parents, you probably straddle two worlds and navigate powerful family and cultural expectations. You may be feeling stuck, discouraged or even depressed as a result. Yet there's a way to break generational cycles so that you're both respecting your family and being true to yourself. If you're motivated to end your family's negative generational cycles, then you're exactly the kind of person I can help.

Taking a collaborative approach to therapy, I will meet you where you are at in life and work with you to create a unique therapeutic experience. I truly believe that you are the expert in your own healing; I act as a toolbox for you to build and grow from. As no two individuals are the same, I tailor methods to acknowledge each individual’s uniqueness. I believe that the catalyst for change often lies in the environment therefore I am passionate about providing a safe, welcoming, and non-judgmental space to establish a strong therapeutic relationship and foster self-discovery.