Teletherapy for Vermont

Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.

I believe that the most healing, transformative therapeutic work occurs when there is an authentic relationship between therapist and client. I provide an environment which fundamentally supports a feeling of safety by witnessing you where you are with curiosity and without judgment. For many people, feeling safe also involves being able to set their own pace in therapy.

I like to start by building trust and finding out what goals you want to set for yourself. A safe, encouraging atmosphere with no authoritarian or shaming attitudes is important. Humor is useful with couples, families or teens. Role-plays are a fun way to practice new relationship skills.

I've developed techniques based on my personality that help people change for the better as quickly, efficiently, and painlessly as possible. My ways of helping clients require me to understand how they think, compare it to the reality I see, and discuss the differences. After practicing as a clinical psychologist in rural Vermont for 36 years, I'm now a Solution-Focused Life Coach offering short term interventions to help solve minor or major feeling-related problems. I don't take notes. I don't bill insurance. To me confidentiality is a high priority.

My clients are often younger adults (20's-40's) and include anyone with some desire to grow their understanding of their true selves, the purpose of and vision for their life, and how in daily/weekly practice to live a coherent and happier life (relationships, career, family...) towards these. While their longing & readiness for these is strongest, we work more intensively for some months (not years) before a break. My couples, also often 20's-40's, tend to hire me when they feel these longings together & often in phases of growth induced by stress/strain, opportunity (or both) in the relationship, like having a child or moving.

I have been providing clinical supervision for over 15 years to interns and licensed professionals of all disciplines. It is a passion of mine to supervise and support the growth of counselors and therapists seeking licensure and I am excited to support this next step in your journey. My approach to supervision is both relational and competency based beginning with the creation of specific goals to cultivate your identity as a therapist and to crystalize your clinical approach. It is my goal to help you be fully present in the therapy room, bringing connection, humor, fun, heart, and sharp clinical skills into each session.

Trained and experienced in Sensorimotor Psychotherapy and Internal Family Systems, I offer counseling to adults, teens, and families that combines strength-based approaches which respect each client's unique history and growth process. I work together with each client to develop treatment goals which reflect that client's hopes and dreams. Client goals may include personal growth, less conflict and more rewarding relationship, family, or work experiences, and release from the haunting effects of the past. For teens and young adults, facilitating the learning of safer alternatives than high-risk behaviors, and a stable satisfying journey towards independence and adulthood.

Lao Tzu wrote, “Your own positive future begins in this moment.” This quote speaks to the heart of my clinical practice. I view therapy as a path taken together rooted in respect, humility, kindness, honesty, and perseverance. On this journey, we will develop a life of meaning and purpose grounded in your own goals and values.

Everyone wants to have a Successful Life? You know that your life could be better, but you don’t know where to start. You feel overwhelmed. You fall back on the same patterns because they feel familiar, but you know that you need to try something different. My role as a counselor is to guide you toward successful recovery from dependence or abuse. During our confidential, one-on-one meetings, I will share my ideas for you to find successful recovery. I can help you build a strong bridge to move forward.

At many points in our lives each of us faces challenges that can require unique solutions. We thrive when we find balance in our daily life, therefore, I focus on helping people regain or find a new equilibrium. Often the first step is finding what is important to you.

Since everyone has the ability to improve and achieve their goals, I'm eager to assist anyone who is willing to take that first step to help themselves. I've been a Vermont State Trooper for thirty years, so I have a solid understanding of the range of difficulties life presents. I specialize in the first responder community offering EMDR for trauma recovery and anyone else willing to reach out to finally start to feel empowered again!