Therapists in Utah

Have you ever felt ashamed? Ever felt like others don’t understand you, but say they do? Those have been my own experiences and have led me to work with people in recovery and their families, survivors of domestic violence/abuse, minority communities and teens. I come from a multi-cultural family with an immigrant parent which has both enriched my life and created unique struggles for me. These experiences, however, have helped me empathize with a wide variety of people and situations. My goals are to support my clients as they navigate their struggles and find hope and strength within themselves.

My approach to therapy is deeply collaborative, intensive and dynamic.  We will work together to get to the heart of the impasse that you’re experiencing in your life, no matter how debilitating or serious it may be.  I will help you to develop the awarenesses, the confidence and the tools to not only move forward, but to unlock a whole new realm of possibilities for you and those you love.  What I’ve been told often throughout my 18 years as a therapist is that I am direct and honest in a way that is refreshing, while unwavering and unrelenting in my compassion and care.

Hello there! I specialize in supporting children ages 3-12, teens, emerging adults, adults, and families. I provide mental health counseling for concerns such as depression, anxiety, relational discord, attachment concerns, grief, and trauma.

I am a licensed clinical child psychologist specializing in utilizing state of the art assessment and therapy techniques to detect and treat learning disabilities, ADHD, and other emotional/personality issues which may hinder a child's learning experience. In addition, our clinic performs infant developmental testing and kindergarten readiness evaluations. As a parent of five children, I understand the many issues that we face on a daily basis with our children and I strive to assist parents with finding answers to problems facing their family system.

I am accepting new clients and offer Online Counseling via Telehealth. I've provided over 10,000 hours of therapy and like Confucius said, "Choose a job you love, and you will never work a day in your life." I managed LDS Family Services for 13 years and loved directing the 12-step Addiction Recovery Program in Michigan, New York and Pennsylvania. I've been recruited by multiple residential treatment centers, a hospital, a skilled nursing facility, and by an IOP program assessing and treating substance abuse and domestic violence.

Typical clients include: Families with children who have challenging emotions or behaviors/Couples who who want to get unstuck from painful issues/ Individuals who want to heal from trauma or maltreatment.

Amy helps you to find the insight you need so your story can make sense again. We can all become unsure of how we got to where we are, where we are headed, and even what would make things better. We become emotionally, relationally, and even physically stuck, reacting in ways that are ineffective at best, and often just plain counterproductive. Amy brings to therapy a number of different approaches to assist you in finding personal insight, motivation, and connection. She supports clients in the act of turning to their internal experience as a guide to forming connections, making decisions, moving through difficult experiences.

My name is April Garcia, I am a therapist that provides Telehealth services in both English and Spanish. I am a firm believer that therapy is for everyone, and we should all experience therapy at least once in our lives. Why? Because therapy provides a safe place to express ourselves and heal. It is a way to bring forward the traumas that sometimes we try to bury down and keep hidden, it is a way to understand ourselves and those around us better, and also a way to become the best version of us we can be.

I'm a firm believer that mental health care is for everyone, no matter what obstacles you're facing. It's my goal to normalize mental health care for all people. Just as you see a doctor multiple times per year, whether you're ill or not, proactive health care is crucial for a healthy, balanced life; the same goes for your mental health. My ideal client is any human being interested in navigating the rivers of their life, no matter the challenge(s) you're facing. My goal is to help you identify and explore your entire and true self. Together, we'll explore your past/present/future to navigate any/all issues and set realistic goals.

My career began in the field of Substance Abuse. From there I have been working with children, adolescents, teens, and adults with various mental diagnoses over the past 13 years. I am involved in various Human Rights campaigns and a firm believer in equality. My philosophy is simple, provide no-nonsense, affordable care for the people.

Have you ever looked at your life and thought, “How did I get here?” Sometimes life feels hard, overwhelming, and chaotic. Maybe you just don’t know where to start or you feel lost. Maybe you’re embarrassed that you can’t handle things on your own or like you don’t know who to ask for help. Perhaps you're going through a rough patch or you're looking to improve your relationships with friends, family, or partner. Or, maybe your child is struggling with anger, sadness, or anxiety.

Therapy can be a dynamic experience creating hope and energy. Facing challenges and grieving losses we inevitably face is a powerful step in moving toward a more satisfying present. I view therapy as a collaboration with you to create your transformation and growth. Our past experiences shape our view of ourselves and in turn our potential in the future. I hope to assist you to "re-author" the stories you have about yourself not serving a positive purpose and replace them with new stories, skills and a vision that do.

My passion lies in supporting, advocating, lifting, and encouraging people when they are in their darkest moments. I enjoy helping people who are struggling with depression, anxiety, OCD, PTSD, and family and relational conflict. My biggest strength as a therapist and clinician is that I am my patients advocate and help to empower, creating strong rapport, being honest, genuine, and non-judgmental. My goal is to help patients live rich, full, and meaningful lives, and only my patients can determine what that means for them. Now specializing in EMDR; an innovative technique helping reduce PTSD symptoms, trauma, anxiety and more.

Birgitta Cuneo Hellberg is a License Clinical Social Worker of 13 years of experience. She provides compassionate, patient-centered care for children, teens and families who are struggling with mental health issues. She holds specialized training in evidenced-based play therapy, trauma-informed therapy, DBT, EMDR, TFCBT, parent-child attachment, CBT and Child-centered approaches. It is her goal to make you feel seen, heard, understood, and that we care about you, your family, and your situation. She assist children and families in resolving difficulties and achieving a greater sense of well-being.

Finding the right therapist can be challenging. At InSight Psychological Services, we believe that a strong therapeutic relationship based on compassion, genuineness and non-judgement is vital to success in therapy. Building a connection that is supportive and authentic can provide space for you to understand the habits and patterns that make you feel hopeless and stuck. Together, we can work towards finding hope, growth, and change.

Now accepting new clients! I am dubbed as the marriage doctor for narcissistic personality disorder. Dealing with NPD symptoms like lies, gaslighting, no empathy, and blame shifting? Longing to feel more connected? In a codependent relationship? Want to overcome addiction? Don't know who you are and how to find yourself? Connection is a universal human need. NPD is treatable! Relationship problems, narcissism, addiction and codependence are all rooted in ruptured connection with your parents during childhood. By untangling these pieces, you can have a deep connection, take back your life and live a deeply fulfilled life.

There are things in life that can lead us adrift, where we may feel that something is missing, have dissatisfaction with our life, or feel stuck in a situation that is draining and dysfunctional but do not know the way out. I’ve found the experiences of our developmental years, to often color the way we see the world, and can create patterns that hinder access to our true self, and thus, a full and conscious life. I believe that authenticity, resilience, and self-efficacy are crucial to living a satisfying life, and I want to help you move through the wounds that have kept you from getting there.

Life and relationships bring vulnerability, often accompanied by pain and betrayal. Unprocessed, these experiences shape our self-image and future connections. Hurt or trauma can leave us feeling small, lonely, and burdened by secrecy or shame. Collaboratively, I help clients unlock patterns and painful experiences, fostering awareness and facilitating their journey towards embracing a fuller, unencumbered life.

I work with children, teens, adults, families, and couples experiencing relational conflict, life transitions, coparenting, divorce/separation, faith crisis/transitions, and navigating the impact and symptoms of anxiety, depression, trauma, ADHD, addiction, and personality disorders. I use emotionally focused, EMDR, sandtray, psychoeducational, and experiential modalities rooted in attachment theory to support my clients in exploring their inner worlds and facilitate new ways to engage with themselves and others.