Therapists in Kamas, UT
Travis believes in a healthy therapeutic relationship built on trust to help individuals and families achieve their goals. He has specialization in clinical psychology, children and adolescents, substance, Couples and Families, Depression and Anxiety, Behavioral issues, Addiction, trauma, outdoor recreation, and mental health counseling. As a mental health counselor, it has always been my privilege to work alongside clients on their personal journeys. Each individual has such a personal experience in which their life has been based. I believe in meeting clients where they are at, working toward personal goals, and ultimately developing a life in which they feel they can thrive.
Travis believes in a healthy therapeutic relationship built on trust to help individuals and families achieve their goals. He has specialization in clinical psychology, children and adolescents, substance, Couples and Families, Depression and Anxiety, Behavioral issues, Addiction, trauma, outdoor recreation, and mental health counseling. As a mental health counselor, it has always been my privilege to work alongside clients on their personal journeys. Each individual has such a personal experience in which their life has been based. I believe in meeting clients where they are at, working toward personal goals, and ultimately developing a life in which they feel they can thrive.
Life can be difficult and sometimes we need a listening ear and support. As a strengths-based therapist that is what I strive to provide. My work focuses on building on your existing strengths and experiences to create meaningful and lasting change in your life. I believe that creating change is a joint effort and I am passionate about working with clients experiencing difficulty in their life. I believe this experience looks different for everyone and work to provide a variety of modalities such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Strengths-Based Therapy all with an emphasis on mindfulness.
Life can be difficult and sometimes we need a listening ear and support. As a strengths-based therapist that is what I strive to provide. My work focuses on building on your existing strengths and experiences to create meaningful and lasting change in your life. I believe that creating change is a joint effort and I am passionate about working with clients experiencing difficulty in their life. I believe this experience looks different for everyone and work to provide a variety of modalities such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Strengths-Based Therapy all with an emphasis on mindfulness.
You deserve to be heard and supported. In my practice, you'll find a compassionate ear and a space free of judgment. Sometimes shame gets in the way of talking about problems. I will help you break through that shame. Together, we'll address anxiety, depression, relationship issues, and the impact of past experiences. I'll help you set healthy boundaries and develop coping strategies to reclaim your well-being.
You deserve to be heard and supported. In my practice, you'll find a compassionate ear and a space free of judgment. Sometimes shame gets in the way of talking about problems. I will help you break through that shame. Together, we'll address anxiety, depression, relationship issues, and the impact of past experiences. I'll help you set healthy boundaries and develop coping strategies to reclaim your well-being.
I specialize in perinatal mental health, complex trauma, and relationships from an integrative approach.
I work with those who desire to create greater happiness, depth, empowerment, and sacredness in life and partnership. The focus of my approach is bio-psycho-spiritual healing. I blend somatic & parts work, EMDR, Jungian and archetypal psychology, Hellenistic astrology and the Yoga of Intimacy TM. We create concrete plans for wellness early in treatment and explore ways to connect to the divine support around us.
I specialize in perinatal mental health, complex trauma, and relationships from an integrative approach.
I work with those who desire to create greater happiness, depth, empowerment, and sacredness in life and partnership. The focus of my approach is bio-psycho-spiritual healing. I blend somatic & parts work, EMDR, Jungian and archetypal psychology, Hellenistic astrology and the Yoga of Intimacy TM. We create concrete plans for wellness early in treatment and explore ways to connect to the divine support around us.
Birgitta Cuneo Hellberg is a License Clinical Social Worker of 14 years of experience. She provides compassionate, patient-centered care for children, teens and families who are struggling with mental health issues. She holds specialized training in evidenced-based play therapy, trauma-informed therapy, DBT, EMDR, TFCBT, parent-child attachment, CBT and Child-centered approaches. It is her goal to make you feel seen, heard, understood, and that we care about you, your family, and your situation. She assist children and families in resolving difficulties and achieving a greater sense of well-being.
Birgitta Cuneo Hellberg is a License Clinical Social Worker of 14 years of experience. She provides compassionate, patient-centered care for children, teens and families who are struggling with mental health issues. She holds specialized training in evidenced-based play therapy, trauma-informed therapy, DBT, EMDR, TFCBT, parent-child attachment, CBT and Child-centered approaches. It is her goal to make you feel seen, heard, understood, and that we care about you, your family, and your situation. She assist children and families in resolving difficulties and achieving a greater sense of well-being.
Integrative Therapy - Navigating challenging relationships, attachment injury, anxiety, depression, or mood instability takes more than just talk. Healing the connection between body and mind is critical to support mental wellbeing, without which life is a grind. Let's work together to look at the biological, psychological, social, and metabolic factors driving negative behaviors in your life, before these become dis-ease. I use evidence based practices from clinical and nutritional psychology, neurofeedback, EMDR, and the science surrounding gut health, chronic stress, and inflammation to heal imbalances for optimal health.
Integrative Therapy - Navigating challenging relationships, attachment injury, anxiety, depression, or mood instability takes more than just talk. Healing the connection between body and mind is critical to support mental wellbeing, without which life is a grind. Let's work together to look at the biological, psychological, social, and metabolic factors driving negative behaviors in your life, before these become dis-ease. I use evidence based practices from clinical and nutritional psychology, neurofeedback, EMDR, and the science surrounding gut health, chronic stress, and inflammation to heal imbalances for optimal health.
Welcome! I am grateful for your courage and curiosity.
Reaching out for support is a sign of strength and essential for creating meaningful change. My expertise focuses on helping individuals and families develop the skills and insights necessary to improve resilience and increase self-awareness. I offer a warm, compassionate space where you can slow down, reflect, and reconnect with yourself. Together, we’ll explore opportunities for insight, healing, and growth at a pace that feels right for you.
Welcome! I am grateful for your courage and curiosity.
Reaching out for support is a sign of strength and essential for creating meaningful change. My expertise focuses on helping individuals and families develop the skills and insights necessary to improve resilience and increase self-awareness. I offer a warm, compassionate space where you can slow down, reflect, and reconnect with yourself. Together, we’ll explore opportunities for insight, healing, and growth at a pace that feels right for you.
Hello, my name is Janell Jones. I am a Licensed Clinical Mental Health Counselor who wants to help people become the best version of themselves. As we navigate life, sometimes things happen that are beyond our control and other times we might be the cause of life being difficult. I want to help you figure out what maladaptive behaviors have made your life difficult and find solutions to help your life become more manageable.
Hello, my name is Janell Jones. I am a Licensed Clinical Mental Health Counselor who wants to help people become the best version of themselves. As we navigate life, sometimes things happen that are beyond our control and other times we might be the cause of life being difficult. I want to help you figure out what maladaptive behaviors have made your life difficult and find solutions to help your life become more manageable.
My therapeutic approach is eclectic and humanistic, drawing from ACT, CBT, internal family systems, attachment-based, narrative, solution-focused, strengths-based, transpersonal therapy, and bibliotherapy. I also incorporate motivational interviewing and behavioral activation. While I’m available for long-term support, my aim is typically short-term care, especially with youth. I'm formally trained in Trauma-Focused CBT for survivors of abuse and maltreatment. My practice is affirmative, feminist, and grounded in cultural competence and humility.
My therapeutic approach is eclectic and humanistic, drawing from ACT, CBT, internal family systems, attachment-based, narrative, solution-focused, strengths-based, transpersonal therapy, and bibliotherapy. I also incorporate motivational interviewing and behavioral activation. While I’m available for long-term support, my aim is typically short-term care, especially with youth. I'm formally trained in Trauma-Focused CBT for survivors of abuse and maltreatment. My practice is affirmative, feminist, and grounded in cultural competence and humility.
My focus is on helping those in need to find peace, motivation, a new way of thinking, direction, and joy. I work with most client issues but my specialties include: couples, anxiety, addiction, domestic violence, anger, marriage and relationship conflicts, teenager struggles, family dynamics, depression, and weight management.
My focus is on helping those in need to find peace, motivation, a new way of thinking, direction, and joy. I work with most client issues but my specialties include: couples, anxiety, addiction, domestic violence, anger, marriage and relationship conflicts, teenager struggles, family dynamics, depression, and weight management.
I am a dedicated and compassionate clinical mental health counselor with a passion for helping individuals achieve emotional well-being and lasting change. With extensive experience working with diverse populations, I specialize in Mindfulness-Based Cognitive Therapy (MBCT), combining the powerful principles of Cognitive-Behavioral Therapy (CBT) with mindfulness techniques to help clients transform their relationship with their thoughts, emotions, and behaviors.
I am a dedicated and compassionate clinical mental health counselor with a passion for helping individuals achieve emotional well-being and lasting change. With extensive experience working with diverse populations, I specialize in Mindfulness-Based Cognitive Therapy (MBCT), combining the powerful principles of Cognitive-Behavioral Therapy (CBT) with mindfulness techniques to help clients transform their relationship with their thoughts, emotions, and behaviors.
I work to empower individuals who feel overwhelmed, stuck, or disconnected—often navigating burnout, life transitions, chronic stress, or the impact of early family dynamics. With a background in nervous system regulation, I provide my clients with practical tools to help find emotional clarity. Using a trauma-informed lens, I blend cognitive and somatic approaches to help clients improve communication, shift ingrained patterns, and build resilience—to recalibrate, relate, and thrive. As both a practicing professional artist and a clinician I seek to integrate creative problem solving into all areas of my practice.
I work to empower individuals who feel overwhelmed, stuck, or disconnected—often navigating burnout, life transitions, chronic stress, or the impact of early family dynamics. With a background in nervous system regulation, I provide my clients with practical tools to help find emotional clarity. Using a trauma-informed lens, I blend cognitive and somatic approaches to help clients improve communication, shift ingrained patterns, and build resilience—to recalibrate, relate, and thrive. As both a practicing professional artist and a clinician I seek to integrate creative problem solving into all areas of my practice.
With over 15 years of experience as a therapist, I bring both expertise and a compassionate presence to create a safe and trusting therapeutic relationship where meaningful change can occur. My focus areas include working with adults, couples, parents, and healthcare and other professionals who are experiencing anxiety, OCD, prenatal and postpartum challenges, relationship challenges, and/or life transitions. I will help you find greater connection with others, change unhelpful patterns, find greater fulfillment in your life, and use your strengths with confidence.
With over 15 years of experience as a therapist, I bring both expertise and a compassionate presence to create a safe and trusting therapeutic relationship where meaningful change can occur. My focus areas include working with adults, couples, parents, and healthcare and other professionals who are experiencing anxiety, OCD, prenatal and postpartum challenges, relationship challenges, and/or life transitions. I will help you find greater connection with others, change unhelpful patterns, find greater fulfillment in your life, and use your strengths with confidence.
More Therapists Nearby
Telehealth Counseling and Coaching throughout the US. While working with people, I help them work through the process of engagement, healing, and growth. My initial approach is to see the greatness of a person. I work with people to help them see their own greatness noting that their behaviors do not define them. The behavior is unhealthy, not the person. Who a person is at the core is always great, healthy, and beautiful. As we pull apart maladaptive behaviors from the individual, I help people become actively engaged in their own therapeutic process beginning a journey of healing and growth.
Telehealth Counseling and Coaching throughout the US. While working with people, I help them work through the process of engagement, healing, and growth. My initial approach is to see the greatness of a person. I work with people to help them see their own greatness noting that their behaviors do not define them. The behavior is unhealthy, not the person. Who a person is at the core is always great, healthy, and beautiful. As we pull apart maladaptive behaviors from the individual, I help people become actively engaged in their own therapeutic process beginning a journey of healing and growth.
If you’re feeling stuck in cycles you understand intellectually but can’t seem to change, you’re not failing—your nervous system may be doing its job a little too well. Many people I work with are navigating big life shifts, self-doubt, or patterns of self-sabotage rooted in earlier experiences. Therapy can help you slow things down, understand what’s driving these patterns, and reconnect with your ability to choose a different path forward.
If you’re feeling stuck in cycles you understand intellectually but can’t seem to change, you’re not failing—your nervous system may be doing its job a little too well. Many people I work with are navigating big life shifts, self-doubt, or patterns of self-sabotage rooted in earlier experiences. Therapy can help you slow things down, understand what’s driving these patterns, and reconnect with your ability to choose a different path forward.
I'm a firm believer that mental health care is for everyone & is "normal," no matter what obstacles you're facing. Just as you see a doctor multiple times per year, whether you're ill or not, proactive health care is crucial for a healthy, balanced life; the same goes for your mental health! My ideal client is any human being interested in navigating the rivers of their life, no matter the challenge(s) you're facing. My goal is to help you identify and explore your entire, true self. Together, we'll explore your past/present/future to navigate any/all issues and set realistic goals.
I'm a firm believer that mental health care is for everyone & is "normal," no matter what obstacles you're facing. Just as you see a doctor multiple times per year, whether you're ill or not, proactive health care is crucial for a healthy, balanced life; the same goes for your mental health! My ideal client is any human being interested in navigating the rivers of their life, no matter the challenge(s) you're facing. My goal is to help you identify and explore your entire, true self. Together, we'll explore your past/present/future to navigate any/all issues and set realistic goals.
Vita Therapy and Clinical Center (TX, FL, UT, IA)
Clinical Social Work/Therapist, LCSW-S
4 Endorsed
Serves Area
We’re accepting new clients and ready when you are. Therapy isn’t about having all the answers—it’s a space to pause, be truly heard, and gently work through whatever life is placing in front of you. We support individuals navigating anxiety, relationships, trauma, grief, spirituality, and major life transitions, and we believe healing happens best when it’s collaborative. We’ll walk alongside you, at your pace, every step of the way. We also have master-level student interns offering virtual counseling across Texas $30 per session. Aubri Taylor and Draupadi Alvarez (bilingual) are ready to assist you.
We’re accepting new clients and ready when you are. Therapy isn’t about having all the answers—it’s a space to pause, be truly heard, and gently work through whatever life is placing in front of you. We support individuals navigating anxiety, relationships, trauma, grief, spirituality, and major life transitions, and we believe healing happens best when it’s collaborative. We’ll walk alongside you, at your pace, every step of the way. We also have master-level student interns offering virtual counseling across Texas $30 per session. Aubri Taylor and Draupadi Alvarez (bilingual) are ready to assist you.
I started as a generalist, but have always been interested in people with uniquely built brains. I focus on evidence-based practice to serve the unique needs of complex people with ADHD, Autism and other neurodevelopmental and neurological differences from childhood through adulthood. Neurodivergent people often find that their identity is treated as a secondary diagnosis or a fundamental flaw that will go away if they can find enough "willpower" or "self-discipline." It's time for something different.
I started as a generalist, but have always been interested in people with uniquely built brains. I focus on evidence-based practice to serve the unique needs of complex people with ADHD, Autism and other neurodevelopmental and neurological differences from childhood through adulthood. Neurodivergent people often find that their identity is treated as a secondary diagnosis or a fundamental flaw that will go away if they can find enough "willpower" or "self-discipline." It's time for something different.
With over 15 years of Ketamine Psychotherapy experience we are changing the face of ketamine care in Utah. We provide and advocate for safe, ethical, inclusive and high quality care. Now offering Both Individual and Group sessions.
Space rental opportunities! Please consider us for you next breathwork class, support group, or community event.
We have two MSW Interns under the direct supervision of Morgan Gonzales, LCSW- ready to take therapy clients at a discounted rate. Please reach out if you are interested! See Intern Flyer.
With over 15 years of Ketamine Psychotherapy experience we are changing the face of ketamine care in Utah. We provide and advocate for safe, ethical, inclusive and high quality care. Now offering Both Individual and Group sessions.
Space rental opportunities! Please consider us for you next breathwork class, support group, or community event.
We have two MSW Interns under the direct supervision of Morgan Gonzales, LCSW- ready to take therapy clients at a discounted rate. Please reach out if you are interested! See Intern Flyer.
Encircle Therapy provides compassionate and affirming care for LGBTQIA+ youth, young adults, and families across Utah. We specialize in helping individuals and their families navigate the unique challenges of identity, relationships, and societal expectations by creating a safe space for healing, growth, and connection. We offer both in-person sessions (Provo & Salt Lake City) and telehealth appointments throughout the state, with special focus on serving rural folx.
Encircle Therapy provides compassionate and affirming care for LGBTQIA+ youth, young adults, and families across Utah. We specialize in helping individuals and their families navigate the unique challenges of identity, relationships, and societal expectations by creating a safe space for healing, growth, and connection. We offer both in-person sessions (Provo & Salt Lake City) and telehealth appointments throughout the state, with special focus on serving rural folx.
See more therapy options for Kamas
How does your Therapist compare?
Number of Therapists in Kamas, UT
10+
Average cost per session
$135
Therapists in Kamas, UT who prioritize treating:
| 100% | Depression |
| 100% | Anxiety |
| 77% | Parenting |
| 77% | Trauma and PTSD |
| 69% | Relationship Issues |
| 69% | Family Conflict |
| 62% | Grief |
Average years in practice
9 Years
Top 3 insurances accepted
| 82% | SelectHealth |
| 64% | Blue Cross |
| 55% | Aetna |
How Therapists in Kamas, UT see their clients
| 54% | In Person and Online | |
| 46% | Online Only |
Gender breakdown
| 92% | Female | |
| 8% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Kamas?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.
