Therapists in Chicago, IL

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Photo of Alicia Hall, LCPC, Counselor
Alicia Hall
Counselor, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60643
Feeling overwhelmed by the demands of work or school? Struggling to navigate relationships and find balance in your life? If you're ready to make positive changes but unsure where to start, I'm here to help. I specialize in guiding overwhelmed individuals towards a place of self-care and self-compassion. My passion lies in empowering clients with the tools they need to take charge of their lives and internal experiences. Together, we'll identify your strengths and harness them to drive meaningful change. I'll equip you with communication strategies to set healthy boundaries and cultivate fulfilling relationships.
Feeling overwhelmed by the demands of work or school? Struggling to navigate relationships and find balance in your life? If you're ready to make positive changes but unsure where to start, I'm here to help. I specialize in guiding overwhelmed individuals towards a place of self-care and self-compassion. My passion lies in empowering clients with the tools they need to take charge of their lives and internal experiences. Together, we'll identify your strengths and harness them to drive meaningful change. I'll equip you with communication strategies to set healthy boundaries and cultivate fulfilling relationships.
(773) 819-6239 View (773) 819-6239
Photo of Latesha Harris-Boyd - Deeply Rooted Therapeutic Solutions, MSW, LCSW, Clinical Social Work/Therapist
Deeply Rooted Therapeutic Solutions
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Chicago, IL 60617
Life can be overwhelming & I am here to help you normalize your emotions, thoughts and experiences without shame as you figure life out. I believe everyone has the ability to successfully cope with life stressors & traumas, & therapy with me allows a non-judgmental space to talk through your feelings, thought patterns & repeated cycles while making strides to peace. Do you feel like you lack the skills and support to recover? Let's connect and dig deep.- Latesha Boyd
Life can be overwhelming & I am here to help you normalize your emotions, thoughts and experiences without shame as you figure life out. I believe everyone has the ability to successfully cope with life stressors & traumas, & therapy with me allows a non-judgmental space to talk through your feelings, thought patterns & repeated cycles while making strides to peace. Do you feel like you lack the skills and support to recover? Let's connect and dig deep.- Latesha Boyd
(872) 395-1345 View (872) 395-1345
Photo of Daniel Westheimer, LPC, MA, NCC, Licensed Professional Counselor
Daniel Westheimer
Licensed Professional Counselor, LPC, MA, NCC
Verified Verified
2 Endorsed
Chicago, IL 60614
I am a trauma-informed, somatically-minded, EMDR therapist with a belief in a supportive therapeutic alliance. I have experience working with individuals who are a part of the LGBTQ+ community and clients who are neurodivergent, working to operate in a neurotypical society. I am sex & poly knowledgable. I have experience working with anxiety, depression, trauma, identity exploration, and relational issues. Before working as a therapist, I was an actor and artist, where my strengths of empathy and curiosity were developed. I use an eclectic approach, combining EMDR, IFS, ACT and a client-centered approach.
I am a trauma-informed, somatically-minded, EMDR therapist with a belief in a supportive therapeutic alliance. I have experience working with individuals who are a part of the LGBTQ+ community and clients who are neurodivergent, working to operate in a neurotypical society. I am sex & poly knowledgable. I have experience working with anxiety, depression, trauma, identity exploration, and relational issues. Before working as a therapist, I was an actor and artist, where my strengths of empathy and curiosity were developed. I use an eclectic approach, combining EMDR, IFS, ACT and a client-centered approach.
(773) 432-7216 View (773) 432-7216
Photo of Takisha Brooks, ALMFT, Pre-Licensed Professional
Takisha Brooks
Pre-Licensed Professional, ALMFT
Verified Verified
Chicago, IL 60602  (Online Only)
Takisha is an associate Marriage and Family Therapist. Her clinical interest includes working with couples/family systems and empowering clients from culturally diverse backgrounds to work on communication, parenting, and intimacy. She has an empathetic and energetic personality, which helps clients find and understand their voices, regain trust, and have more fun together in their relationship. Takisha uses a narrative and solution-focused systemic approach in therapy. She believes in the power of stories to help strengthen the core aspects of familial relationships, and she affirms collaboration and creativity in all of sessions.
Takisha is an associate Marriage and Family Therapist. Her clinical interest includes working with couples/family systems and empowering clients from culturally diverse backgrounds to work on communication, parenting, and intimacy. She has an empathetic and energetic personality, which helps clients find and understand their voices, regain trust, and have more fun together in their relationship. Takisha uses a narrative and solution-focused systemic approach in therapy. She believes in the power of stories to help strengthen the core aspects of familial relationships, and she affirms collaboration and creativity in all of sessions.
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Photo of Latreece Dickerson, PsyD, Psychologist
Latreece Dickerson
Psychologist, PsyD
Verified Verified
Chicago, IL 60643
I believe everyone is capable of change, especially when one feels empowered and supportive to reach one’s goals. I use various treatment modalities, such as, cognitive behavioral therapy, person-centered, and solution focused treatment to assist my patients to gain personal insight and bring about healthy changes. I work collaboratively with my patients and families to offer support, insight, and opportunities for change. I help my patients identify personal strengths and additional resources to aide in their mental health. Most of all, I provide a safe, nurturing, therapeutic environment for my patients.
I believe everyone is capable of change, especially when one feels empowered and supportive to reach one’s goals. I use various treatment modalities, such as, cognitive behavioral therapy, person-centered, and solution focused treatment to assist my patients to gain personal insight and bring about healthy changes. I work collaboratively with my patients and families to offer support, insight, and opportunities for change. I help my patients identify personal strengths and additional resources to aide in their mental health. Most of all, I provide a safe, nurturing, therapeutic environment for my patients.
(773) 825-3945 View (773) 825-3945
Photo of Olivia Carollo, PsyD, Psychologist
Olivia Carollo
Psychologist, PsyD
Verified Verified
13 Endorsed
Chicago, IL 60640
Not accepting new clients
Congratulations on taking this step and beginning your search for a counselor. I believe therapy works best when there is a good fit between a client and their therapist. In my role, this involves being flexible, open and transparent in order to help you define and work towards your goals. I assist clients in empowering themselves, by building on their strengths, promoting insight, and providing a safe space for them to explore their thoughts, feelings, behaviors, histories, identities, values, and relationships.
Congratulations on taking this step and beginning your search for a counselor. I believe therapy works best when there is a good fit between a client and their therapist. In my role, this involves being flexible, open and transparent in order to help you define and work towards your goals. I assist clients in empowering themselves, by building on their strengths, promoting insight, and providing a safe space for them to explore their thoughts, feelings, behaviors, histories, identities, values, and relationships.
(773) 596-1505 View (773) 596-1505
Photo of Gregory S Rizzolo, PhD, LCPC, Counselor
Gregory S Rizzolo
Counselor, PhD, LCPC
Verified Verified
2 Endorsed
Chicago, IL 60603
Many people turn to psychotherapy for help with anxiety, depression, painful relationship patterns, or sometimes just the feeling that something is missing from life. If you struggle with anxious or depressive feelings, or with frustrating relationship patterns, then I would recommend that you consider a free phone consultation. It might help to know that, with motivation, many people can make progress immediately towards overcoming internal roadblocks and becoming more effective in their work and relationships.
Many people turn to psychotherapy for help with anxiety, depression, painful relationship patterns, or sometimes just the feeling that something is missing from life. If you struggle with anxious or depressive feelings, or with frustrating relationship patterns, then I would recommend that you consider a free phone consultation. It might help to know that, with motivation, many people can make progress immediately towards overcoming internal roadblocks and becoming more effective in their work and relationships.
(312) 548-3675 View (312) 548-3675
Photo of Sasha Solov, MSW, Clinical Social Work/Therapist
Sasha Solov
Clinical Social Work/Therapist, MSW
Verified Verified
Chicago, IL 60604
Not accepting new clients
We all come to therapy for a variety of reasons. You may be coping with the impact of large-scale events, a life transition, or something else that’s been on your mind or showing up in your body. I'm here to provide support and accountability throughout your process. By contextualizing your personal experiences within the larger systems we live in we can recognize systemic harm and facilitate healing. While give attention to your immediate concerns, I will also encourage you to tend to past experiences or parts of yourself that you may be avoiding. This can be key to unlocking insights and solutions for the challenges you face now.
We all come to therapy for a variety of reasons. You may be coping with the impact of large-scale events, a life transition, or something else that’s been on your mind or showing up in your body. I'm here to provide support and accountability throughout your process. By contextualizing your personal experiences within the larger systems we live in we can recognize systemic harm and facilitate healing. While give attention to your immediate concerns, I will also encourage you to tend to past experiences or parts of yourself that you may be avoiding. This can be key to unlocking insights and solutions for the challenges you face now.
(630) 394-5981 View (630) 394-5981
Photo of Jodi Stelley, LCPC, NCC, MA, EdM
Jodi Stelley
Licensed Clinical Professional Counselor, LCPC, NCC, MA, EdM
Verified Verified
3 Endorsed
Chicago, IL 60604  (Online Only)
As a therapist, I help clients who are healing from trauma, learning how to manage feelings of anxiety and depression, processing grief, and trying to establish healthier boundaries in work and life. I strive to see each person holistically with an understanding of how our intersecting identities inform our thoughts, feelings, and experiences. I believe therapy can help us better understand ourselves while providing tools to help us manage life more successfully. I specialize in working with young adults and have a decade of experience working with college students explore vocational goals, shifts in identity, and emerging autonomy.
As a therapist, I help clients who are healing from trauma, learning how to manage feelings of anxiety and depression, processing grief, and trying to establish healthier boundaries in work and life. I strive to see each person holistically with an understanding of how our intersecting identities inform our thoughts, feelings, and experiences. I believe therapy can help us better understand ourselves while providing tools to help us manage life more successfully. I specialize in working with young adults and have a decade of experience working with college students explore vocational goals, shifts in identity, and emerging autonomy.
(224) 808-5257 View (224) 808-5257
Photo of Samantha Perry, LCSW, Clinical Social Work/Therapist
Samantha Perry
Clinical Social Work/Therapist, LCSW
Verified Verified
7 Endorsed
Chicago, IL 60602
I became a therapist because I believe that change is always possible, and that humans have an inherent ability to heal and transform when they feel safe, heard, and connected. I understand that sometimes patterns of thinking, difficult emotions, or past circumstances feel like they pull us away from living life fully. In session, I will work with you to identify your strengths, increase self-compassion, create safety in your body, and expand your capacity to respond in the face of life’s difficult moments. I'm also a big believer in the power of humor, and encourage you to bring your full selves into our work together.
I became a therapist because I believe that change is always possible, and that humans have an inherent ability to heal and transform when they feel safe, heard, and connected. I understand that sometimes patterns of thinking, difficult emotions, or past circumstances feel like they pull us away from living life fully. In session, I will work with you to identify your strengths, increase self-compassion, create safety in your body, and expand your capacity to respond in the face of life’s difficult moments. I'm also a big believer in the power of humor, and encourage you to bring your full selves into our work together.
(872) 278-5088 x2 View (872) 278-5088 x2
Photo of Melissa Barrios, LCSW, Clinical Social Work/Therapist
Melissa Barrios
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60611  (Online Only)
As a First Gen Latina, I can wholeheartedly relate to and understand several First Gen dynamics. I enjoy working with BIPOC, First Generation Latine, and Second Generation Latine. I specialize in working with people who are: healing generational trauma and breaking cycles, navigating challenging relationships with their loved ones, feeling exhausted of being the black sheep of the family and/or the responsible go to one of the family, struggling to honor their voice and needs, navigating stress and life changes, and wanting and needing a more spiritual and decolonized approach in therapy.
As a First Gen Latina, I can wholeheartedly relate to and understand several First Gen dynamics. I enjoy working with BIPOC, First Generation Latine, and Second Generation Latine. I specialize in working with people who are: healing generational trauma and breaking cycles, navigating challenging relationships with their loved ones, feeling exhausted of being the black sheep of the family and/or the responsible go to one of the family, struggling to honor their voice and needs, navigating stress and life changes, and wanting and needing a more spiritual and decolonized approach in therapy.
(872) 309-4016 View (872) 309-4016
Photo of Lara L. Wolff, MA, LCPC
Lara L. Wolff
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Chicago, IL 60640  (Online Only)
Waitlist for new clients
When we feel stressed and overwhelmed, numb, or stuck, calmness and connection is harder to come by. Our own bodies may feel beyond our control, or we may feel disconnected to them. We may desire change but don't know how to create it. If we feel shame or self-doubt, we may have difficulty finding our voice, our community, or our life’s work. Managing and making sense out of what we’re feeling or thinking sometimes is too much to carry alone. When we know it's time for the way we're feeling or thinking to shift, and we want more health, creativity, and joy in our lives, it's time to invest in ourselves and our wellbeing.
When we feel stressed and overwhelmed, numb, or stuck, calmness and connection is harder to come by. Our own bodies may feel beyond our control, or we may feel disconnected to them. We may desire change but don't know how to create it. If we feel shame or self-doubt, we may have difficulty finding our voice, our community, or our life’s work. Managing and making sense out of what we’re feeling or thinking sometimes is too much to carry alone. When we know it's time for the way we're feeling or thinking to shift, and we want more health, creativity, and joy in our lives, it's time to invest in ourselves and our wellbeing.
(872) 266-1272 View (872) 266-1272
Photo of Stephanie Marie Franzoni, MA, LCPC, CST
Stephanie Marie Franzoni
Licensed Clinical Professional Counselor, MA, LCPC, CST
Verified Verified
Chicago, IL 60647
In our work, I trust that you are the expert of your life and I'm committed to meeting you where you are while facilitating an environment for change and empowerment. My approach varies depending on your needs but my goal is to help you move forward. My integrative approach draws from a range of techniques, including relational therapy, narrative therapy, cognitive-behavioral therapy, SMART Goals, and mindfulness-based approaches. I believe that change happens both inside and outside of the therapeutic setting. Therefore, I collaborate with my clients to create inter-session tasks to help keep you on track.
In our work, I trust that you are the expert of your life and I'm committed to meeting you where you are while facilitating an environment for change and empowerment. My approach varies depending on your needs but my goal is to help you move forward. My integrative approach draws from a range of techniques, including relational therapy, narrative therapy, cognitive-behavioral therapy, SMART Goals, and mindfulness-based approaches. I believe that change happens both inside and outside of the therapeutic setting. Therefore, I collaborate with my clients to create inter-session tasks to help keep you on track.
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Photo of Dax Julian Jemison, LCSW, Clinical Social Work/Therapist
Dax Julian Jemison
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60637  (Online Only)
I recognize and understand that anxiety, depression, trauma, and the compounding effects of those experiences can cause a sense of helplessness. Through my own human experience as well as serving in this setting. I recognize issues of ambiguity and recovery from problems that involve the mind, emotions, and spirit are long and arduous. The important piece is to keep these things in front of us as we relearn healthy skills to engage fully with life. We also must hold on to the understanding that we are solely responsible for our overall well-being.
I recognize and understand that anxiety, depression, trauma, and the compounding effects of those experiences can cause a sense of helplessness. Through my own human experience as well as serving in this setting. I recognize issues of ambiguity and recovery from problems that involve the mind, emotions, and spirit are long and arduous. The important piece is to keep these things in front of us as we relearn healthy skills to engage fully with life. We also must hold on to the understanding that we are solely responsible for our overall well-being.
(773) 207-2073 View (773) 207-2073
Photo of Tim Ciochon, LMFT, MS, Marriage & Family Therapist
Tim Ciochon
Marriage & Family Therapist, LMFT, MS
Verified Verified
4 Endorsed
Chicago, IL 60602
I believe that our problems can be linked to frozen patterns and cycles we have learned to protect ourselves. I passionately believe that you are not your problem, but rather these persistent patterns are to blame. I have found that the key to breaking these patterns and unlocking our potential is through the courage to be emotionally vulnerable with others while cultivating compassion toward ourselves. While I help people get “unstuck” from a variety of issues, I specialize in helping individuals and couples with religious trauma, anxiety, perfectionism, eating disorders, and relationship issues.
I believe that our problems can be linked to frozen patterns and cycles we have learned to protect ourselves. I passionately believe that you are not your problem, but rather these persistent patterns are to blame. I have found that the key to breaking these patterns and unlocking our potential is through the courage to be emotionally vulnerable with others while cultivating compassion toward ourselves. While I help people get “unstuck” from a variety of issues, I specialize in helping individuals and couples with religious trauma, anxiety, perfectionism, eating disorders, and relationship issues.
(773) 839-4686 View (773) 839-4686
Photo of Christine Castorino, Pre-Licensed Professional
Christine Castorino
Pre-Licensed Professional
Verified Verified
Chicago, IL 60603
I prioritize establishing and maintaining trust within the therapeutic relationship. By creating a space that is entirely one’s own, we are able to explore the intricacies of the client’s emotional world. I believe that understanding the influence of childhood experiences on the self is paramount in our healing.
I prioritize establishing and maintaining trust within the therapeutic relationship. By creating a space that is entirely one’s own, we are able to explore the intricacies of the client’s emotional world. I believe that understanding the influence of childhood experiences on the self is paramount in our healing.
(773) 538-3718 View (773) 538-3718
Photo of Kati McNamara, PhD, LCSW, Clinical Social Work/Therapist
Kati McNamara
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Chicago, IL 60604  (Online Only)
You've noticed a shift in yourself, and so have those around you. Work and life's pressures have left you feeling disconnected—from your purpose, from your loved ones, and from yourself. You're grappling with anxiety, overwhelmed by disturbing memories, and struggling to find joy in the work you once loved. It's affecting your relationships, your sleep, and your ability to be fully present. These are common experiences for healthcare professionals who are carrying the heavy burden of job-related trauma. But the good news is, healing is possible.
You've noticed a shift in yourself, and so have those around you. Work and life's pressures have left you feeling disconnected—from your purpose, from your loved ones, and from yourself. You're grappling with anxiety, overwhelmed by disturbing memories, and struggling to find joy in the work you once loved. It's affecting your relationships, your sleep, and your ability to be fully present. These are common experiences for healthcare professionals who are carrying the heavy burden of job-related trauma. But the good news is, healing is possible.
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Photo of Charlie Brookover, LCPC, CADC, Counselor
Charlie Brookover
Counselor, LCPC, CADC
Verified Verified
Chicago, IL 60603  (Online Only)
At times a crisis, trauma, or series of compounding stressors can overwhelm one’s normal resilience and ability to cope. Professional therapy provides help in navigating through these difficult times, and the process can create lasting insight leading to a richer, more satisfying life. I believe as a clinical therapist, my responsibility is to provide a space where clients feel safe, valued and heard. I appreciate the uniqueness of each of my clients, and see the therapy process as a collaboration, where patterns of thinking and behavior are explored in an effort to bring about change.
At times a crisis, trauma, or series of compounding stressors can overwhelm one’s normal resilience and ability to cope. Professional therapy provides help in navigating through these difficult times, and the process can create lasting insight leading to a richer, more satisfying life. I believe as a clinical therapist, my responsibility is to provide a space where clients feel safe, valued and heard. I appreciate the uniqueness of each of my clients, and see the therapy process as a collaboration, where patterns of thinking and behavior are explored in an effort to bring about change.
(312) 584-5424 View (312) 584-5424
Photo of Dr. Jon Dodds Therapy For Men, PhD, LCPC, Coach, Counselor
Dr. Jon Dodds Therapy For Men
Counselor, PhD, LCPC, Coach
Verified Verified
Chicago, IL 60611  (Online Only)
Feeling stuck or unhappy about something? Struggling to make changes on your own? Let’s chat! I specialize in helping individuals manage anxiety and stress, navigate relationship dynamics, and improve self-concept and self-belief. Working with me, you'll discover the benefits my clients often experience: a deeper understanding of themselves, greater confidence, and improved interactions with the world around them. Our sessions will be a two-way conversation that feels light, engaging, and enjoyable. I provide practical tools that you can start using right away, helping you feel better even as we begin our discussions.
Feeling stuck or unhappy about something? Struggling to make changes on your own? Let’s chat! I specialize in helping individuals manage anxiety and stress, navigate relationship dynamics, and improve self-concept and self-belief. Working with me, you'll discover the benefits my clients often experience: a deeper understanding of themselves, greater confidence, and improved interactions with the world around them. Our sessions will be a two-way conversation that feels light, engaging, and enjoyable. I provide practical tools that you can start using right away, helping you feel better even as we begin our discussions.
(312) 471-0674 View (312) 471-0674
Photo of Loryn Chás, LCPC
Loryn Chás
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Chicago, IL 60643
Practiced behaviors become influential patterns that transcend generations. Unfortunately, abusive cycles committed by our caregivers or those we hold dear to our hearts manifest into routine, emotional pain, which can feel impossible to break. We find ourselves normalizing abuse to maintain connections to our abusers even when it hurts. Being raised in unhealthy environments shifts our perceptions. Over time, we develop coping and protective mechanisms to avoid reopening emotional wounds. These learned unhealthy practices dictate our interactions with others.
Practiced behaviors become influential patterns that transcend generations. Unfortunately, abusive cycles committed by our caregivers or those we hold dear to our hearts manifest into routine, emotional pain, which can feel impossible to break. We find ourselves normalizing abuse to maintain connections to our abusers even when it hurts. Being raised in unhealthy environments shifts our perceptions. Over time, we develop coping and protective mechanisms to avoid reopening emotional wounds. These learned unhealthy practices dictate our interactions with others.
(773) 309-4136 View (773) 309-4136
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How does your Therapist compare?

Number of Therapists in Chicago, IL

3,000+

Average cost per session

$150

Therapists in Chicago, IL who prioritize treating:

93% Anxiety
88% Depression
78% Relationship Issues
76% Self Esteem
71% Trauma and PTSD
67% Life Transitions
66% Stress

Average years in practice

10 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
64% Aetna
50% UnitedHealthcare UHC | UBH

How Therapists in Chicago, IL see their clients

62% In Person and Online
38% Online Only

Gender breakdown

78% Female
19% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.