Teletherapy for Vermont

Individuals/Groups. There is a light at the end of the tunnel. Life happens, so it helps to have someone who will really listen, without judgement. When we lay down our burdens, we can feel lighter, heal places that were hurt, and find a way back to ourselves. Therapy can be about coming to deeply know and understand ourselves; with help learning skills for managing life, emotions and relationships, claiming self-worth and a sense of competence. I specialize in supporting people with holistic, research based psychotherapy. ACT, IFS, ARC, DBT, Somatics, CBT and Jungian components. Dating, Anxiety and Parenting Groups.

The work you do with me should heal on two levels: The first is the deeper level where we form a relationship with ourselves and the second is where we form relationships with others, so you can be more comfortable and clear in your daily life. I have extensive experience in both mental health and substance use issues and treated adults and adolescents. I have been supervised and trained in both pre and post-graduate settings in individual, group, family, and couples counseling therapy. I have experience working with a wide range of psychological issues including depression, post-traumatic stress disorder, substance use.

Choosing a therapist for yourself or loved one can be a difficult task. A true "Master" of the healing arts is one who has spent years learning, practicing, and refining their skills as a healer. Individuals, couples and families first entering into the therapeutic relationship often feel overwhelmed, confused, anxious and vulnerable. They need to feel safe by knowing that they are truly being heard and respected. They also need to trust that their therapist has sufficient experience to patiently guide them thru the process of self discovery on their path to wellness and feeling whole, perhaps for the first time in their life.

I have experience working with a diverse population of people within varied settings. My background in the areas of mental health, domestic and sexual violence, substance abuse and co-occurring disorders allows me to be confident in providing the best treatment approaches for the individual. My therapeutic approach is client centered on why a person is entering therapy and what they need and want to achieve. I believe in working with the whole person integrating a holistic approach into therapy.