Photo of Jeanie Lisk, Clinical Social Work/Therapist in Ohio
Jeanie Lisk
Clinical Social Work/Therapist, LSW
Verified Verified
Pickerington, OH 43147
We will work on the drivers behind those thoughts and utilize mindfulness to address those issues keeping you in crisis mode.
Do you feel like no one hears you? Have you been told that you are unable to be helped? Are you chronically suicidal or struggling with emotions? Do you feel like you don't fit in and are looking for a connection? Do you want to feel normal and find a connection?
We will work on the drivers behind those thoughts and utilize mindfulness to address those issues keeping you in crisis mode.
Do you feel like no one hears you? Have you been told that you are unable to be helped? Are you chronically suicidal or struggling with emotions? Do you feel like you don't fit in and are looking for a connection? Do you want to feel normal and find a connection?
(380) 201-9535 View (380) 201-9535
Photo of Juliane Belisle, Clinical Social Work/Therapist in Ohio
Juliane Belisle
Clinical Social Work/Therapist, LISW-S
Verified Verified
Hudson, OH 44236
She uses a variety of evidenced based practices, including cognitive behavioral therapy, mindfulness based therapy, play therapy, Internal Family Systems therapy, and Trauma Informed care.
Juliane has a master’s degree from University of Kentucky and is a supervising licensed independent social worker with 25 years of experience. She has experience working with individuals, families and couples ranging from age 5 to 99 in a variety of settings including hospitals, schools, homes, residential treatment facilities, outpatient community mental health and adolescent detention centers. Most recently Juliane has worked with people coping with major illness (particularly cancer).
She uses a variety of evidenced based practices, including cognitive behavioral therapy, mindfulness based therapy, play therapy, Internal Family Systems therapy, and Trauma Informed care.
Juliane has a master’s degree from University of Kentucky and is a supervising licensed independent social worker with 25 years of experience. She has experience working with individuals, families and couples ranging from age 5 to 99 in a variety of settings including hospitals, schools, homes, residential treatment facilities, outpatient community mental health and adolescent detention centers. Most recently Juliane has worked with people coping with major illness (particularly cancer).
(234) 204-4332 View (234) 204-4332
Photo of Hanna Stohlman, Licensed Professional Counselor in Ohio
Hanna Stohlman
Licensed Professional Counselor, LPC
Verified Verified
Cincinnati, OH 45231
I also integrate a tailored blend of evidence based therapies including; Cognitive Behavioral Therapy and Mindfulness to help enhance the quality of my client's life.
As a counselor, my goal is to establish a warm and supportive relationship, free of judgment, and full of unconditional positive regard. By doing this, I take time to empathize with clients through their own eyes and collectively we develop an alliance and work towards goals as a team. I prefer to meet with the client first and then correspond the best theoretical orientation to the individual, couple, or situation. I believe that successful treatment needs to be personalized and that treatment needs to include and the environmental elements that are impacting the individual as well.
I also integrate a tailored blend of evidence based therapies including; Cognitive Behavioral Therapy and Mindfulness to help enhance the quality of my client's life.
As a counselor, my goal is to establish a warm and supportive relationship, free of judgment, and full of unconditional positive regard. By doing this, I take time to empathize with clients through their own eyes and collectively we develop an alliance and work towards goals as a team. I prefer to meet with the client first and then correspond the best theoretical orientation to the individual, couple, or situation. I believe that successful treatment needs to be personalized and that treatment needs to include and the environmental elements that are impacting the individual as well.
(513) 780-5574 View (513) 780-5574
Photo of Bread of Life Counseling, Clinical Social Work/Therapist in Ohio
Bread of Life Counseling
Clinical Social Work/Therapist, LISW-S
Verified Verified
Westerville, OH 43081  (Online Only)
Hi, I'm Brooke, Are you having a hard time getting through your day? Do you find yourself struggling to do the things you love doing or even engage with friends? I'm here to help you get back on track one step at a time. I specialize in using mindfulness and CBT to help you manage symptoms and gain motivation and confidence.
Hi, I'm Brooke, Are you having a hard time getting through your day? Do you find yourself struggling to do the things you love doing or even engage with friends? I'm here to help you get back on track one step at a time. I specialize in using mindfulness and CBT to help you manage symptoms and gain motivation and confidence.
(937) 669-7243 View (937) 669-7243
Photo of Faith Walters, Clinical Social Work/Therapist in Ohio
Faith Walters
Clinical Social Work/Therapist, LSW, CTP
Verified Verified
Westlake, OH 44145  (Online Only)
I specialize in Trauma Focused Treatment, Mindfulness Based Techniques, and Cognitive Behavior Therapy.
I am here to walk beside you in your current life situations by giving you a safe space, free of judgment and criticism. Life can be challenging and unpredictable. Whether you are struggling with relationships, divorce, addiction, codependency, or suffer with severe and persistent mental health struggles, I am here to help. Providing TELEHEALTH services only at this time (phone/video).
I specialize in Trauma Focused Treatment, Mindfulness Based Techniques, and Cognitive Behavior Therapy.
I am here to walk beside you in your current life situations by giving you a safe space, free of judgment and criticism. Life can be challenging and unpredictable. Whether you are struggling with relationships, divorce, addiction, codependency, or suffer with severe and persistent mental health struggles, I am here to help. Providing TELEHEALTH services only at this time (phone/video).
(419) 556-6404 View (419) 556-6404
Photo of Roseann D'Agati, Clinical Social Work/Therapist in Ohio
Roseann D'Agati
Clinical Social Work/Therapist, LISW-S
Verified Verified
Chagrin Falls, OH 44023
I am also trained in cognitive-behavior therapy, mindfulness, dialectical behavioral therapy, play therapy, family systems therapy, and brief solution focused treatment.
My goal as a therapist is to provide you with a safe, comfortable, and friendly environment to work through your individual or family challenges. I aim to help you navigate the complex world that we live in. Whether the challenges you and your family face are related to the current stressors in your life, or past trauma you have experienced, I will work with you to identify the core issue and obtain the skills needed to help you develop a healthy and rewarding life. My primary focus is currently working with children, adolescents, young adults, and families, but I also have experience working with adults.
I am also trained in cognitive-behavior therapy, mindfulness, dialectical behavioral therapy, play therapy, family systems therapy, and brief solution focused treatment.
My goal as a therapist is to provide you with a safe, comfortable, and friendly environment to work through your individual or family challenges. I aim to help you navigate the complex world that we live in. Whether the challenges you and your family face are related to the current stressors in your life, or past trauma you have experienced, I will work with you to identify the core issue and obtain the skills needed to help you develop a healthy and rewarding life. My primary focus is currently working with children, adolescents, young adults, and families, but I also have experience working with adults.
(440) 530-9441 View (440) 530-9441
Photo of Jennah P. VanAlstine, Counselor in Ohio
Jennah P. VanAlstine
Counselor, MA, LPCC
Verified Verified
2 Endorsed
Toledo, OH 43623
I use a mindfulness-based approach, meaning to take a non-judgmental stance when focusing on the present moment and identifying the control we possess within each moment.
I am now accepting NEW clients in my MONROE, MI location (Cash pay ONLY). I am also accepting very limited new clients in my TOLEDO, OH location. "When we are no longer able to change a situation - we are challenged to change ourselves", stated Viktor Frankl. Making changes can be difficult, yet when working in a supportive, compassionate, safe and relaxing environment that honors your individual needs, values, beliefs and goals, you can make the changes you desire to achieve for yourself. My passion is to help you heal through focusing on your whole self - my role is to help guide you in your own healing process.
I use a mindfulness-based approach, meaning to take a non-judgmental stance when focusing on the present moment and identifying the control we possess within each moment.
I am now accepting NEW clients in my MONROE, MI location (Cash pay ONLY). I am also accepting very limited new clients in my TOLEDO, OH location. "When we are no longer able to change a situation - we are challenged to change ourselves", stated Viktor Frankl. Making changes can be difficult, yet when working in a supportive, compassionate, safe and relaxing environment that honors your individual needs, values, beliefs and goals, you can make the changes you desire to achieve for yourself. My passion is to help you heal through focusing on your whole self - my role is to help guide you in your own healing process.
(419) 520-9579 View (419) 520-9579
Photo of Victoria Riordan, Counselor in Ohio
Victoria Riordan
Counselor, LPCC-S
Verified Verified
Columbus, OH 43212  (Online Only)
These include mindfulness-based, solutions-focused (SFT), and skill-oriented treatments that consider client strengths and the impact of past experiences on how individuals see the world.
Victoria Riordan is a Licensed Professional Clinical Counselor with Supervision Designation (LPCC-S) in the state of Ohio who has worked with families, couples, and individuals aged 6-98, including veterans. She has worked with clients from diverse backgrounds who are seeking help with a variety of difficulties, including anxiety, trauma, life transitions, relationships, career, social skills, self-esteem, organization/focus, and depression.
These include mindfulness-based, solutions-focused (SFT), and skill-oriented treatments that consider client strengths and the impact of past experiences on how individuals see the world.
Victoria Riordan is a Licensed Professional Clinical Counselor with Supervision Designation (LPCC-S) in the state of Ohio who has worked with families, couples, and individuals aged 6-98, including veterans. She has worked with clients from diverse backgrounds who are seeking help with a variety of difficulties, including anxiety, trauma, life transitions, relationships, career, social skills, self-esteem, organization/focus, and depression.
(614) 618-4175 View (614) 618-4175
Photo of Carolyn Kazel-Rowbotham, LPC Intern in Ohio
Carolyn Kazel-Rowbotham
LPC Intern
Verified Verified
1 Endorsed
Amherst, OH 44001
I am a Counselor Trainee pursuing my license in Mental Health Counseling under supervision through Evolve Counseling. I have experience working in a school setting and providing mental health counseling to adolescents, in addition to working with families and providing wrap around support. I work with children and adults who have experienced anxiety, depression, trauma, and those in need of LGBTQ+ related support and mindfulness based stress reduction. My goal is to create a safe and supportive space for you to grow and to focus on your strengths, empowering you to reach your goals.
I am a Counselor Trainee pursuing my license in Mental Health Counseling under supervision through Evolve Counseling. I have experience working in a school setting and providing mental health counseling to adolescents, in addition to working with families and providing wrap around support. I work with children and adults who have experienced anxiety, depression, trauma, and those in need of LGBTQ+ related support and mindfulness based stress reduction. My goal is to create a safe and supportive space for you to grow and to focus on your strengths, empowering you to reach your goals.
(440) 750-2438 View (440) 750-2438
Photo of Abigail Branco, Clinical Social Work/Therapist in Ohio
Abigail Branco
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Columbus, OH 43235  (Online Only)
Waitlist for new clients
I work from a strength's perspective, and I love incorporating mindfulness and creativity in sessions!.
Welcome! If you are looking for an empathetic, warm environment that invites you to be your authentic self without shame and emphasizes your strengths, this is the place for you. If you are dealing with anxiety, depression, or life circumstances that are overwhelming you, you've come to the right therapist. I am currently working with adults only. I am here to meet you where you are, and I believe that therapy is a collaborative experience. I work closely with clients to establish treatment plans that meet their unique needs and I LOVE when we can incorporate your interests in sessions (drawing, music, yoga, etc.).
I work from a strength's perspective, and I love incorporating mindfulness and creativity in sessions!.
Welcome! If you are looking for an empathetic, warm environment that invites you to be your authentic self without shame and emphasizes your strengths, this is the place for you. If you are dealing with anxiety, depression, or life circumstances that are overwhelming you, you've come to the right therapist. I am currently working with adults only. I am here to meet you where you are, and I believe that therapy is a collaborative experience. I work closely with clients to establish treatment plans that meet their unique needs and I LOVE when we can incorporate your interests in sessions (drawing, music, yoga, etc.).
(740) 661-6146 View (740) 661-6146
Photo of Katie Audia, Clinical Social Work/Therapist in Ohio
Katie Audia
Clinical Social Work/Therapist, LISW
Verified Verified
2 Endorsed
Dublin, OH 43016
My treatment approaches include EMDR therapy, mindfulness-based therapy, IFS-informed therapies, and trauma informed CBT.
My passions and specializations are working with adults with trauma and stress-related disorders, anxiety, depression, and personality disorders. I offer a holistic approach to therapy and focus on getting to the root/foundation of issues. I am also proud to be an ally of the LGBTQIA+ community.
My treatment approaches include EMDR therapy, mindfulness-based therapy, IFS-informed therapies, and trauma informed CBT.
My passions and specializations are working with adults with trauma and stress-related disorders, anxiety, depression, and personality disorders. I offer a holistic approach to therapy and focus on getting to the root/foundation of issues. I am also proud to be an ally of the LGBTQIA+ community.
(380) 205-9563 View (380) 205-9563
Photo of Bridgett Holzheimer, Licensed Professional Clinical Counselor in Ohio
Bridgett Holzheimer
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Chagrin Falls, OH 44023
Bridgett Holzheimer earned her master’s degree in community counseling at John Carroll University in 2006. She has worked as a Licensed Professional Counselor for about 18 years in different environments that include agency, hospital, private practice, and telehealth platforms. Bridgett embraces the multisystemic approach to therapy with the idea there are many solutions to living a better and healthier life. She enjoys using modalities that connect with her clients. Some examples of those modalities are cognitive behavioral therapy, dialectical behavioral therapy, mindfulness, motivational interviewing, grounding, empathetic, and c
Bridgett Holzheimer earned her master’s degree in community counseling at John Carroll University in 2006. She has worked as a Licensed Professional Counselor for about 18 years in different environments that include agency, hospital, private practice, and telehealth platforms. Bridgett embraces the multisystemic approach to therapy with the idea there are many solutions to living a better and healthier life. She enjoys using modalities that connect with her clients. Some examples of those modalities are cognitive behavioral therapy, dialectical behavioral therapy, mindfulness, motivational interviewing, grounding, empathetic, and c
(440) 276-5629 View (440) 276-5629
Photo of Tiffany D Hayes, Clinical Social Work/Therapist in Ohio
Tiffany D Hayes
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
1 Endorsed
Columbus, OH 43235
Waitlist for new clients
I believe in energy healing and will talk with you about chakras, mindfulness and meditation.
I am located in Columbus/Worthington area and I offer in person and tele-health visits. I consider myself an eclectic therapist who uses a multitude of therapies to create the best fit for each client. Including but not limited to EMDR, IFS informed EMDR, DBT, CBT, solution focused and somatic therapy. I am trauma focused and I believe that no trauma is too small. My goal is to help each of my clients work through their traumas, embrace their strengths and become an empowered and confident person. I do have a therapy dog in training and she will eventually attend all counseling sessions.
I believe in energy healing and will talk with you about chakras, mindfulness and meditation.
I am located in Columbus/Worthington area and I offer in person and tele-health visits. I consider myself an eclectic therapist who uses a multitude of therapies to create the best fit for each client. Including but not limited to EMDR, IFS informed EMDR, DBT, CBT, solution focused and somatic therapy. I am trauma focused and I believe that no trauma is too small. My goal is to help each of my clients work through their traumas, embrace their strengths and become an empowered and confident person. I do have a therapy dog in training and she will eventually attend all counseling sessions.
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Photo of La'Kira Jordan, Clinical Social Work/Therapist in Ohio
La'Kira Jordan
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Reynoldsburg, OH 43068
With experience in DBT, Mindfulness, The Gottman Method, and other evidenced-based interventions, I provided clients with practical tools and strategies to navigate the complexities of their situation.
I see individuals and couples who are experiencing stress and anxiety related to relationship/family issues; they struggle with trust issues, communication breakdowns, putting others first, difficulty making decisions, and feeling overwhelmed. By deeply exploring our experiences, emotions, patterns, and behavior, we can regain a sense of control over our lives and relationships! My approach is centered around helping clients find clarity and understanding to better manage the complexities of their situation. I offer a nonjudgmental space to validate your feelings, focus on your needs, and help restore your self-confidence.
With experience in DBT, Mindfulness, The Gottman Method, and other evidenced-based interventions, I provided clients with practical tools and strategies to navigate the complexities of their situation.
I see individuals and couples who are experiencing stress and anxiety related to relationship/family issues; they struggle with trust issues, communication breakdowns, putting others first, difficulty making decisions, and feeling overwhelmed. By deeply exploring our experiences, emotions, patterns, and behavior, we can regain a sense of control over our lives and relationships! My approach is centered around helping clients find clarity and understanding to better manage the complexities of their situation. I offer a nonjudgmental space to validate your feelings, focus on your needs, and help restore your self-confidence.
(614) 779-0987 View (614) 779-0987
Photo of Jennifer Simon, Clinical Social Work/Therapist in Ohio
Jennifer Simon
Clinical Social Work/Therapist, MSSA, LISW-S
Verified Verified
Solon, OH 44139
EMDR along with mindfulness practices can create new neuropathways in your brain which will help you feel better and develop new lasting beliefs and behaviors.
It is possible to change! Unfortunately life is full of stress and wounding experiences. Sometimes these experiences are extreme one time life changing events or losses but often they're chronic insidious challenging experiences of everyday life. Abuse, loss, toxic relationships, life transitions to name a few can result in hopelessness, addiction, despair and unexplained fear and anxiety. It can impair your relationships, your work, overall sense of well being and beliefs. The good news is that there is a lot of new information about how the brain is affected by these experiences and ways to change it.
EMDR along with mindfulness practices can create new neuropathways in your brain which will help you feel better and develop new lasting beliefs and behaviors.
It is possible to change! Unfortunately life is full of stress and wounding experiences. Sometimes these experiences are extreme one time life changing events or losses but often they're chronic insidious challenging experiences of everyday life. Abuse, loss, toxic relationships, life transitions to name a few can result in hopelessness, addiction, despair and unexplained fear and anxiety. It can impair your relationships, your work, overall sense of well being and beliefs. The good news is that there is a lot of new information about how the brain is affected by these experiences and ways to change it.
(216) 502-3325 View (216) 502-3325
Photo of Ellen Noonan, Counselor in Ohio
Ellen Noonan
Counselor, MA, LPCC, CTRP-C
Verified Verified
1 Endorsed
Cincinnati, OH 45226
I offer Guided Meditation and Mindfulness practices to assist my clients through this process with amazing results.
Thank you for reading my profile! Are you searching for relief from a stressful life transition or an interruption on your life path? Would you like to have another point of view or perspective about what you are presently experiencing? Life transitions are difficult for us all and you are not alone in feeling lost and confused on how to move forward. Please contact me to see if I can help you find a more peaceful way to deal with life stressors. I can offer you a free 30 minute consultation by phone to see if we are a good fit.
I offer Guided Meditation and Mindfulness practices to assist my clients through this process with amazing results.
Thank you for reading my profile! Are you searching for relief from a stressful life transition or an interruption on your life path? Would you like to have another point of view or perspective about what you are presently experiencing? Life transitions are difficult for us all and you are not alone in feeling lost and confused on how to move forward. Please contact me to see if I can help you find a more peaceful way to deal with life stressors. I can offer you a free 30 minute consultation by phone to see if we are a good fit.
(513) 450-6271 View (513) 450-6271
Photo of Melissa Foster, Clinical Social Work/Therapist in Ohio
Melissa Foster
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
2 Endorsed
Dublin, OH 43017
Through a combination of mindfulness, polyvagal, CBT and EMDR protocols, we’ll work together to release limiting beliefs and negative emotions, allowing you to break free from the past and move forward towards a happier future.
My ideal client is someone ready to make changes in their life. Feeling the impact of stress, burn out or vicarious trauma? Experience an on the job accident or critical incident? I am a certified EMDR therapist with a passion for helping other helping professionals and high risk occupations (first responders, nurses, military) (and their families age 14+) overcome the challenges that life can bring. In addition to the typical outpatient appointment model, I offer extended therapy session for intensives (90+ mins). My approach to therapy is centered on empathy, active listening, and providing a safe and nurturing environment.
Through a combination of mindfulness, polyvagal, CBT and EMDR protocols, we’ll work together to release limiting beliefs and negative emotions, allowing you to break free from the past and move forward towards a happier future.
My ideal client is someone ready to make changes in their life. Feeling the impact of stress, burn out or vicarious trauma? Experience an on the job accident or critical incident? I am a certified EMDR therapist with a passion for helping other helping professionals and high risk occupations (first responders, nurses, military) (and their families age 14+) overcome the challenges that life can bring. In addition to the typical outpatient appointment model, I offer extended therapy session for intensives (90+ mins). My approach to therapy is centered on empathy, active listening, and providing a safe and nurturing environment.
(614) 763-1979 View (614) 763-1979
Photo of Dr. Rachel Bell, Marriage & Family Therapist in Ohio
Dr. Rachel Bell
Marriage & Family Therapist, PhD, IMFT-S, LPC
Verified Verified
1 Endorsed
in Couple and Family Therapy and only use evidence-based approaches, such as CBT, DBT, mindfulness, EMDR, and play therapy.
Welcome! I'm so glad you found our practice! Searchlight Family Therapy offers child, adolescent, adult, couples, and family therapy statewide.  We provide both in-person and virtual sessions. As owner of Searchlight Family Therapy, I seek to offer our clients a full range of family therapy services in a place that feels welcoming and safe.  Whether you're new to therapy or are searching for the right fit, I hope we can provide you a supportive environment that challenges you and helps you grow. ​
in Couple and Family Therapy and only use evidence-based approaches, such as CBT, DBT, mindfulness, EMDR, and play therapy.
Welcome! I'm so glad you found our practice! Searchlight Family Therapy offers child, adolescent, adult, couples, and family therapy statewide.  We provide both in-person and virtual sessions. As owner of Searchlight Family Therapy, I seek to offer our clients a full range of family therapy services in a place that feels welcoming and safe.  Whether you're new to therapy or are searching for the right fit, I hope we can provide you a supportive environment that challenges you and helps you grow. ​
(440) 644-4576 View (440) 644-4576
Photo of Maggie Mary Anderson, Counselor in Ohio
Maggie Mary Anderson
Counselor, LPCC-S
Verified Verified
Cincinnati, OH 45226
By using a cognitive behavioral focus, and incorporating mindfulness and empathic listening, I help clients feel empowered over their own life experience.
I believe in human resilience and the power of connection. I approach clients with an objective perspective, considering how all parts of their lives could impact their current experience. I try my best to listen openly in an effort to hone in the primary concerns of clients. While I view clients' pasts as affecting who they are and their current perceptions, I tend to focus on helping to improve the present and future experiences of clients. It feels most empowering to help clients discover their own answers, so I prefer to ask questions rather than tell clients 'what to do.'
By using a cognitive behavioral focus, and incorporating mindfulness and empathic listening, I help clients feel empowered over their own life experience.
I believe in human resilience and the power of connection. I approach clients with an objective perspective, considering how all parts of their lives could impact their current experience. I try my best to listen openly in an effort to hone in the primary concerns of clients. While I view clients' pasts as affecting who they are and their current perceptions, I tend to focus on helping to improve the present and future experiences of clients. It feels most empowering to help clients discover their own answers, so I prefer to ask questions rather than tell clients 'what to do.'
(513) 854-0533 View (513) 854-0533
Photo of Rebecca Sievers Counseling, Licensed Professional Clinical Counselor in Ohio
Rebecca Sievers Counseling
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
1 Endorsed
Milford, OH 45150
My orientation is one of wellness and connection, helping people to identify obstacles while accessing their natural strengths to cultivate healing within themselves or their relationships. I have background in mindfulness, Dialectical and Cognitive Behavioral Therapy (DBT/CBT), attachment, family and play therapies. I also hold certification in Eye Movement Desensitization and Reprocessing (EMDR) and trained with the EMDR Institute. The arts and nature can be integrated into session to deepen the work if desired. My office in old Milford has easy access to the abundant natural resources near the Little Miami River and trail.
My orientation is one of wellness and connection, helping people to identify obstacles while accessing their natural strengths to cultivate healing within themselves or their relationships. I have background in mindfulness, Dialectical and Cognitive Behavioral Therapy (DBT/CBT), attachment, family and play therapies. I also hold certification in Eye Movement Desensitization and Reprocessing (EMDR) and trained with the EMDR Institute. The arts and nature can be integrated into session to deepen the work if desired. My office in old Milford has easy access to the abundant natural resources near the Little Miami River and trail.
(513) 434-6942 View (513) 434-6942
Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.