Therapists in Solon, OH

Mental health can make us feel alone. My aim is to walk alongside and support your healing and transformative growth. With therapy, we will develop goals and learn ways to deal with mental health. My overall hope is to help you uncover and resolve any underlying cause affecting your ability to have the most optimal functioning day to day. I have experience serving all ages across many backgrounds, and I have specific expertise working with teens. I have experience working with various mental health concerns and have been implementing EMDR to address trauma which can help to restore more positive beliefs about the self.
Mental health can make us feel alone. My aim is to walk alongside and support your healing and transformative growth. With therapy, we will develop goals and learn ways to deal with mental health. My overall hope is to help you uncover and resolve any underlying cause affecting your ability to have the most optimal functioning day to day. I have experience serving all ages across many backgrounds, and I have specific expertise working with teens. I have experience working with various mental health concerns and have been implementing EMDR to address trauma which can help to restore more positive beliefs about the self.

Each of us holds a unique place in this world, even when we are struggling through our darkest moments. I aim to provide a nonjudgmental environment that allows you to feel safe, encourages personal growth, embraces your strengths, increases self-compassion, and promotes healing. Asking for help takes courage! My goal is to assist you in finding ways to be more equipped to handle your life stressors, whatever those are.
Each of us holds a unique place in this world, even when we are struggling through our darkest moments. I aim to provide a nonjudgmental environment that allows you to feel safe, encourages personal growth, embraces your strengths, increases self-compassion, and promotes healing. Asking for help takes courage! My goal is to assist you in finding ways to be more equipped to handle your life stressors, whatever those are.

I've wanted to be a social worker since I was 8 years old when I thought there wasn't a better job than helping people. Decades later, I still believe that! I feel strongly that every person has the ability to be the best version of themselves and look forward to being able to help you achieve that. Everyone is unique, and I meet you where you are so that we can develop a relationship based on trust, respect, and support. As an impartial listener, I look forward to joining you on your journey to understanding yourself and what you want out of life. Taking the step to start this process is hard and I hope to make it easier for you.
I've wanted to be a social worker since I was 8 years old when I thought there wasn't a better job than helping people. Decades later, I still believe that! I feel strongly that every person has the ability to be the best version of themselves and look forward to being able to help you achieve that. Everyone is unique, and I meet you where you are so that we can develop a relationship based on trust, respect, and support. As an impartial listener, I look forward to joining you on your journey to understanding yourself and what you want out of life. Taking the step to start this process is hard and I hope to make it easier for you.

What do you do the day after you realize your life will never be the same? Trauma is defined as a deeply distressing or disturbing experience. There are many types of situations that can be traumatic to a person. It can be overwhelming, confusing, and frustrating. I walk with you during some of the most challenging transitions in life. Together, we journey to get you grounded, help you focus on what is important to you and provide tools that facilitate healing. We find the answers in your story of how you got to where you are and where you would like to be.
What do you do the day after you realize your life will never be the same? Trauma is defined as a deeply distressing or disturbing experience. There are many types of situations that can be traumatic to a person. It can be overwhelming, confusing, and frustrating. I walk with you during some of the most challenging transitions in life. Together, we journey to get you grounded, help you focus on what is important to you and provide tools that facilitate healing. We find the answers in your story of how you got to where you are and where you would like to be.

Deciding to start therapy and finding a therapist is a difficult process and the current demand is only complicating matters. If you feel overwhelmed, low or unmotivated, and struggling to manage your worries than I may be able to help. Chronic illness management, sleep/insomnia, life transition, or major life stressors (e.g., navigating conflicting cultures) are common treatment concerns for my clients. If these concerns are keeping you stuck, isolated, or unsatisfied with life then it is time to make changes. Whether you know exactly what you want but unsure of how to achieve it or just contemplating change you can find support!
Deciding to start therapy and finding a therapist is a difficult process and the current demand is only complicating matters. If you feel overwhelmed, low or unmotivated, and struggling to manage your worries than I may be able to help. Chronic illness management, sleep/insomnia, life transition, or major life stressors (e.g., navigating conflicting cultures) are common treatment concerns for my clients. If these concerns are keeping you stuck, isolated, or unsatisfied with life then it is time to make changes. Whether you know exactly what you want but unsure of how to achieve it or just contemplating change you can find support!

Monica is often described as very “real” and genuine as she uses candor & humor to help others feel comfortable and engage in the therapeutic process. Using a direct yet compassionate approach, she empowers clients to identify their strengths, needs, and goals to improve their quality of life. Over the past 20 years, she has provided mental health & advocacy services for individuals, families, and groups in a variety of settings. She works with clients coping with life transitions, relationship concerns, caregiver stress, mood & anxiety disorders including Depression, GAD, PTSD, as well as developmental disabilities such as ADHD.
Monica is often described as very “real” and genuine as she uses candor & humor to help others feel comfortable and engage in the therapeutic process. Using a direct yet compassionate approach, she empowers clients to identify their strengths, needs, and goals to improve their quality of life. Over the past 20 years, she has provided mental health & advocacy services for individuals, families, and groups in a variety of settings. She works with clients coping with life transitions, relationship concerns, caregiver stress, mood & anxiety disorders including Depression, GAD, PTSD, as well as developmental disabilities such as ADHD.

Hina Ansari - Owner- The Healing Light Therapy LLC
Licensed Professional Clinical Counselor, LPCC
2 Endorsed
Online Only
Hi, My name is Hina Ansari. I am an licensed Professional Clinical Counselor and a EMDR Certified therapist. I help my clients with a wide range of mental health concerns such as anxiety, trauma, depression and relational difficulties. I utilize a variety of treatment modalities including eye movement desensitization and reprocessing (EMDR), and IFS with EMDR therapy. My focus is Trauma, PTSD, Anxiety and Depression.
Hi, My name is Hina Ansari. I am an licensed Professional Clinical Counselor and a EMDR Certified therapist. I help my clients with a wide range of mental health concerns such as anxiety, trauma, depression and relational difficulties. I utilize a variety of treatment modalities including eye movement desensitization and reprocessing (EMDR), and IFS with EMDR therapy. My focus is Trauma, PTSD, Anxiety and Depression.

Therapy doesn’t have to feel stuffy or intimidating. I believe healing happens best in a space where you can be yourself, so I keep sessions laid-back, supportive, and focused on building a genuine connection. Trust is at the heart of my work—I take the time to get to know you and create a safe environment where you feel heard and understood.
Therapy doesn’t have to feel stuffy or intimidating. I believe healing happens best in a space where you can be yourself, so I keep sessions laid-back, supportive, and focused on building a genuine connection. Trust is at the heart of my work—I take the time to get to know you and create a safe environment where you feel heard and understood.

Dr. Friedman is a clinical psychologist with over 10 years of experience treating children and adolescents in a variety of settings. He specializes in treating anxiety, depression, ADHD, and body image issues. He also uses his background and interest in sports to work with athletes in optimizing their performance. In addition to therapy at his private practice, Dr. Friedman conducts comprehensive autism evaluations at Pivotal ABA Therapy. For additional information on the autism evaluation clinic, please visit our website at https:/pivotalabatherapy.com/autism-assessment-ohio.
Dr. Friedman is a clinical psychologist with over 10 years of experience treating children and adolescents in a variety of settings. He specializes in treating anxiety, depression, ADHD, and body image issues. He also uses his background and interest in sports to work with athletes in optimizing their performance. In addition to therapy at his private practice, Dr. Friedman conducts comprehensive autism evaluations at Pivotal ABA Therapy. For additional information on the autism evaluation clinic, please visit our website at https:/pivotalabatherapy.com/autism-assessment-ohio.

My approach as a therapist is to join you in successfully reaching the goals of repairing/resolving conflict, lessening distress and pain, solving problems, and creating well being. We all search for ways to improve our lives and find satisfaction and fulfillment. I work to build a caring, safe, honest and respectful counseling relationship in order for you to repair, heal and achieve your goals.
My approach as a therapist is to join you in successfully reaching the goals of repairing/resolving conflict, lessening distress and pain, solving problems, and creating well being. We all search for ways to improve our lives and find satisfaction and fulfillment. I work to build a caring, safe, honest and respectful counseling relationship in order for you to repair, heal and achieve your goals.

Wherever you are in your life journey as an adult, grief, loss, anxiety, depression, relationship, work and everyday life stress can often feel overwhelming. My clinical approach works to build a safe, honest, and respectful space to honor whatever you may be going through. I am certified in and have extensive experience using the lens of EMDR therapy.
Wherever you are in your life journey as an adult, grief, loss, anxiety, depression, relationship, work and everyday life stress can often feel overwhelming. My clinical approach works to build a safe, honest, and respectful space to honor whatever you may be going through. I am certified in and have extensive experience using the lens of EMDR therapy.

You’re in your 20s, trying to figure out who you are, and honestly? Everything feels like a lot. You might be questioning your identity (queer or not), navigating friendship changes, dating drama, or trying to launch into adulthood without losing yourself.
I work with folks in that in-between space — where you’re not who you were, but not quite sure who you’re becoming either. My style is affirming, collaborative, a little sarcastic, and always focused on helping you show up as your real self — whatever that looks like for you.
You’re in your 20s, trying to figure out who you are, and honestly? Everything feels like a lot. You might be questioning your identity (queer or not), navigating friendship changes, dating drama, or trying to launch into adulthood without losing yourself.
I work with folks in that in-between space — where you’re not who you were, but not quite sure who you’re becoming either. My style is affirming, collaborative, a little sarcastic, and always focused on helping you show up as your real self — whatever that looks like for you.

You’ve tried therapy before, but it didn't quite reach the heart of your struggles. The nightmares, being on guard constantly, feelings of guilt & shame - they’re still there, disrupting your life. You’re searching for a therapy that doesn’t just skim the surface, but dives deep into the roots of your past traumas to create lasting change. Inside, you’re feeling uncertain & drained. You want to believe that healing is possible, but the thought of revisiting your past is daunting. A part of you is skeptical - “Will this really work?” While the fear of facing your past traumas is real, the desire to break free from them is stronger.
You’ve tried therapy before, but it didn't quite reach the heart of your struggles. The nightmares, being on guard constantly, feelings of guilt & shame - they’re still there, disrupting your life. You’re searching for a therapy that doesn’t just skim the surface, but dives deep into the roots of your past traumas to create lasting change. Inside, you’re feeling uncertain & drained. You want to believe that healing is possible, but the thought of revisiting your past is daunting. A part of you is skeptical - “Will this really work?” While the fear of facing your past traumas is real, the desire to break free from them is stronger.

Everybody has times in their lives when they need help. These times can include periods of loss, transition, and when experiencing overwhelming emotions, or anxiety. I work from the approach of helping people identify and utilize their supports, inner strengths, and resilience to work through these issues. I believe that everyone has a natural capacity to heal and can do so in a supportive and caring therapeutic environment.
Everybody has times in their lives when they need help. These times can include periods of loss, transition, and when experiencing overwhelming emotions, or anxiety. I work from the approach of helping people identify and utilize their supports, inner strengths, and resilience to work through these issues. I believe that everyone has a natural capacity to heal and can do so in a supportive and caring therapeutic environment.

I am a relationship expert with over 30 years of experience helping individuals & couples achieve greater levels of happiness and intimacy in their relationships. Your life history affects the way you love and I will teach you how to 'rewrite' your story using powerful thought changing techniques that actually 'rewire' your brain. You will learn how to develop healthy boundaries by staying in YOUR BUSINESS and stop fixing your partner. You will learn how to eliminate destructive patterns in relationships The result will be an amazing relationship with yourself first and with your partner!
I am a relationship expert with over 30 years of experience helping individuals & couples achieve greater levels of happiness and intimacy in their relationships. Your life history affects the way you love and I will teach you how to 'rewrite' your story using powerful thought changing techniques that actually 'rewire' your brain. You will learn how to develop healthy boundaries by staying in YOUR BUSINESS and stop fixing your partner. You will learn how to eliminate destructive patterns in relationships The result will be an amazing relationship with yourself first and with your partner!

There are a lot of expectations on humans of all ages, but particularly on parents and today's youth! As a previous special education teacher, licensed psychologist, and mother of 4, it is no surprise that these expectations often feel overwhelming or insurmountable for us as individuals and for our family units. As a parent, do you need support navigating all that confusing and contradictory parenting advice? Do you have a child in K-12 (or are you a teen) struggling academically or in connecting with others in a way that feels true to yourself? Have you experienced trauma and want to know how it impacts your daily functioning?
There are a lot of expectations on humans of all ages, but particularly on parents and today's youth! As a previous special education teacher, licensed psychologist, and mother of 4, it is no surprise that these expectations often feel overwhelming or insurmountable for us as individuals and for our family units. As a parent, do you need support navigating all that confusing and contradictory parenting advice? Do you have a child in K-12 (or are you a teen) struggling academically or in connecting with others in a way that feels true to yourself? Have you experienced trauma and want to know how it impacts your daily functioning?

For the past 35 years, as a clinical psychologist, I have assisted clients in coping with a wide range of life stressors and emotional struggles including depression, anxiety, psychological trauma and relationship difficulties. My professional goal is that clients leave every therapy session feeling they have “gotten something” from our time together. Perhaps a new insight, coping strategy or perspective to mention only a few potential outcomes. My approach starts with creating a comfortable space for clients to share their life story, current situation and goals for enhancing their life and personal sense of well-being.
For the past 35 years, as a clinical psychologist, I have assisted clients in coping with a wide range of life stressors and emotional struggles including depression, anxiety, psychological trauma and relationship difficulties. My professional goal is that clients leave every therapy session feeling they have “gotten something” from our time together. Perhaps a new insight, coping strategy or perspective to mention only a few potential outcomes. My approach starts with creating a comfortable space for clients to share their life story, current situation and goals for enhancing their life and personal sense of well-being.

Are you ready for a change? Are you ready to start working on addressing those thoughts and behaviors that have been a part of your life that are no longer serving you? If so, you may be ready for working with me. My practice is called New Waters Wellness. I work with youth from age 12, and adults. I support others in addressing life stress, loneliness, anxiety, and organizational concerns. I assist my clients with identifying triggers and discovering new ways to address concerns to break patterns of behaviors that have not been beneficial.
Are you ready for a change? Are you ready to start working on addressing those thoughts and behaviors that have been a part of your life that are no longer serving you? If so, you may be ready for working with me. My practice is called New Waters Wellness. I work with youth from age 12, and adults. I support others in addressing life stress, loneliness, anxiety, and organizational concerns. I assist my clients with identifying triggers and discovering new ways to address concerns to break patterns of behaviors that have not been beneficial.

I provide virtual therapy services for individuals seeking to enhance their mental well-being and gain deeper self-awareness. I operate under the notion that individuals possess inherent expertise regarding their own lives and together, we can create purposeful actions and changes. Therapy can serve as a catalyst for new perspectives, equip clients with practical strategies to address persistent patterns, and facilitate a more purposeful direction in their lives. My practice offers a supportive and collaborative environment wherein clients are encouraged to explore, learn, and develop in ways that foster their unique growth.
I provide virtual therapy services for individuals seeking to enhance their mental well-being and gain deeper self-awareness. I operate under the notion that individuals possess inherent expertise regarding their own lives and together, we can create purposeful actions and changes. Therapy can serve as a catalyst for new perspectives, equip clients with practical strategies to address persistent patterns, and facilitate a more purposeful direction in their lives. My practice offers a supportive and collaborative environment wherein clients are encouraged to explore, learn, and develop in ways that foster their unique growth.

A persons past trauma history can change how a person experiences life after a trauma. Trauma can lead to addiction, anxiety, dysfunctional relationships, and a host of other problems in ones life.
A persons past trauma history can change how a person experiences life after a trauma. Trauma can lead to addiction, anxiety, dysfunctional relationships, and a host of other problems in ones life.
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How does your Therapist compare?
Number of Therapists in Solon, OH
90+
Average cost per session
$150
Therapists in Solon, OH who prioritize treating:
94% | Anxiety |
93% | Depression |
80% | Relationship Issues |
74% | Self Esteem |
71% | Stress |
70% | Coping Skills |
67% | Trauma and PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
84% | Aetna |
82% | Medical Mutual |
69% | UnitedHealthcare UHC | UBH |
How Therapists in Solon, OH see their clients
77% | In Person and Online | |
23% | Online Only |
Gender breakdown
86% | Female | |
14% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Solon?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.