Therapists in Solon, OH
Mental health can make us feel alone. My aim is to walk alongside and support your healing and transformative growth. With therapy, we will develop goals and learn ways to deal with mental health. My overall hope is to help you uncover and resolve any underlying cause affecting your ability to have the most optimal functioning day to day. I have experience serving all ages across many backgrounds, and I have specific expertise working with teens. I have experience working with various mental health concerns and have been implementing EMDR to address trauma which can help to restore more positive beliefs about the self.
Mental health can make us feel alone. My aim is to walk alongside and support your healing and transformative growth. With therapy, we will develop goals and learn ways to deal with mental health. My overall hope is to help you uncover and resolve any underlying cause affecting your ability to have the most optimal functioning day to day. I have experience serving all ages across many backgrounds, and I have specific expertise working with teens. I have experience working with various mental health concerns and have been implementing EMDR to address trauma which can help to restore more positive beliefs about the self.
I am a relationship expert with over 30 years of experience helping individuals & couples achieve greater levels of happiness and intimacy in their relationships. Your life history affects the way you love and I will teach you how to 'rewrite' your story using powerful thought changing techniques that actually 'rewire' your brain. You will learn how to develop healthy boundaries by staying in YOUR BUSINESS and stop fixing your partner. You will learn how to eliminate destructive patterns in relationships The result will be an amazing relationship with yourself first and with your partner!
I am a relationship expert with over 30 years of experience helping individuals & couples achieve greater levels of happiness and intimacy in their relationships. Your life history affects the way you love and I will teach you how to 'rewrite' your story using powerful thought changing techniques that actually 'rewire' your brain. You will learn how to develop healthy boundaries by staying in YOUR BUSINESS and stop fixing your partner. You will learn how to eliminate destructive patterns in relationships The result will be an amazing relationship with yourself first and with your partner!
I work with individuals hoping to discover more about their cognitive abilities (like memory, attention, and language) and mental health concerns. I help people understand their mental health, brain functioning, and any diagnoses revealed from evaluation. My clients are often referred for an evaluation related to a legal or work situation, including an injury, divorce, or criminal offense. I am comfortable working with clients who have highly complex issues involving a combination of psychiatric and medical symptoms with or without a compounding legal situation.
I work with individuals hoping to discover more about their cognitive abilities (like memory, attention, and language) and mental health concerns. I help people understand their mental health, brain functioning, and any diagnoses revealed from evaluation. My clients are often referred for an evaluation related to a legal or work situation, including an injury, divorce, or criminal offense. I am comfortable working with clients who have highly complex issues involving a combination of psychiatric and medical symptoms with or without a compounding legal situation.
My favorite part of therapy is witnessing my client's "aha" moments! My goal is to provide an environment for you that feels both professional and welcoming so that you feel comfortable enough to fully open up in sessions. With over 15 years of experience, my specialities include anxiety, depression, adjustment, trauma and anger management.
My favorite part of therapy is witnessing my client's "aha" moments! My goal is to provide an environment for you that feels both professional and welcoming so that you feel comfortable enough to fully open up in sessions. With over 15 years of experience, my specialities include anxiety, depression, adjustment, trauma and anger management.
Barack Obama once said, "change is never easy, but always possible.” With that, are you ready to make some changes? Whether voluntary or involuntary, change is hard, but many times necessary. Yet, what is the first step in making or accepting needed changes you might ask. The answer is a positive and open mindset. Mindset is the steppingstone to active change and acceptance in life. Let’s work together to empower you into your best self. I have many years of experience in psychotherapy including areas of training in TF-CBT, motivational interviewing, and mindfulness. Therapy is a safe place and everyone is welcomed!
Barack Obama once said, "change is never easy, but always possible.” With that, are you ready to make some changes? Whether voluntary or involuntary, change is hard, but many times necessary. Yet, what is the first step in making or accepting needed changes you might ask. The answer is a positive and open mindset. Mindset is the steppingstone to active change and acceptance in life. Let’s work together to empower you into your best self. I have many years of experience in psychotherapy including areas of training in TF-CBT, motivational interviewing, and mindfulness. Therapy is a safe place and everyone is welcomed!
The struggles we face as we travel through life may leave us feeling like a piece of the self has been cracked, chipped away, covered up, or like shadows have formed within one’s self. In relationships it may feel like there is something wrong, but difficult to pinpoint what. Whatever brought you here, you have taken the first step, moving towards becoming more whole and changing your life for the better. Through a collaborative approach, my goal is to help you put the pieces together in a way that feels best to you, so that you may move forward in your life towards a happier and more fulfilling future.
The struggles we face as we travel through life may leave us feeling like a piece of the self has been cracked, chipped away, covered up, or like shadows have formed within one’s self. In relationships it may feel like there is something wrong, but difficult to pinpoint what. Whatever brought you here, you have taken the first step, moving towards becoming more whole and changing your life for the better. Through a collaborative approach, my goal is to help you put the pieces together in a way that feels best to you, so that you may move forward in your life towards a happier and more fulfilling future.
You’re in your 20s, trying to figure out who you are, and honestly? Everything feels like a lot. You might be questioning your identity, navigating friendship changes, dating drama, or trying to launch into adulthood without losing yourself.
I work with folks in that in-between space — where you’re not who you were, but not quite sure who you’re becoming either. My style is affirming, collaborative, a little sarcastic, and always focused on helping you show up as your real self — whatever that looks like for you.
You’re in your 20s, trying to figure out who you are, and honestly? Everything feels like a lot. You might be questioning your identity, navigating friendship changes, dating drama, or trying to launch into adulthood without losing yourself.
I work with folks in that in-between space — where you’re not who you were, but not quite sure who you’re becoming either. My style is affirming, collaborative, a little sarcastic, and always focused on helping you show up as your real self — whatever that looks like for you.
A persons past trauma history can change how a person experiences life after a trauma. Trauma can lead to addiction, anxiety, dysfunctional relationships, and a host of other problems in ones life.
A persons past trauma history can change how a person experiences life after a trauma. Trauma can lead to addiction, anxiety, dysfunctional relationships, and a host of other problems in ones life.
My practice specializes in working with adults who are moving through transition; who need support and information to assist them in doing so in a successful, satisfying manner. My clinical focus is on trauma, relationships/couples, the change process across the life span, and divorce.
My practice specializes in working with adults who are moving through transition; who need support and information to assist them in doing so in a successful, satisfying manner. My clinical focus is on trauma, relationships/couples, the change process across the life span, and divorce.
Hina Ansari - Owner- The Healing Light Therapy
Licensed Professional Clinical Counselor, LPCC, EMDR, Certified
2 Endorsed
Online Only
Hi, my name is Hina Ansari. I am an Licensed Professional Clinical Counselor and a EMDR Certified therapist I have vast experience in working with EMDR. I help my clients with Mental health concerns such as anxiety, trauma, depression, PTSD, grief, loss, life transitions and relational difficulties. I utilize a variety of treatment modalities including eye Movement desensitization and reprocessing (EMDR), CBT, DBT, Including IFS with EMDR Therapy. My approach is unique because I use mindfulness-based techniques along with empirically tested modalities. My main focus is Trauma, PTSD, Anxiety, Depression and relational difficulties.
I
Hi, my name is Hina Ansari. I am an Licensed Professional Clinical Counselor and a EMDR Certified therapist I have vast experience in working with EMDR. I help my clients with Mental health concerns such as anxiety, trauma, depression, PTSD, grief, loss, life transitions and relational difficulties. I utilize a variety of treatment modalities including eye Movement desensitization and reprocessing (EMDR), CBT, DBT, Including IFS with EMDR Therapy. My approach is unique because I use mindfulness-based techniques along with empirically tested modalities. My main focus is Trauma, PTSD, Anxiety, Depression and relational difficulties.
I
For the past 35 years, as a clinical psychologist, I have assisted clients in coping with a wide range of life stressors and emotional struggles including depression, anxiety, psychological trauma and relationship difficulties. My professional goal is that clients leave every therapy session feeling they have “gotten something” from our time together. Perhaps a new insight, coping strategy or perspective to mention only a few potential outcomes. My approach starts with creating a comfortable space for clients to share their life story, current situation and goals for enhancing their life and personal sense of well-being.
For the past 35 years, as a clinical psychologist, I have assisted clients in coping with a wide range of life stressors and emotional struggles including depression, anxiety, psychological trauma and relationship difficulties. My professional goal is that clients leave every therapy session feeling they have “gotten something” from our time together. Perhaps a new insight, coping strategy or perspective to mention only a few potential outcomes. My approach starts with creating a comfortable space for clients to share their life story, current situation and goals for enhancing their life and personal sense of well-being.
Are you ready for a change? Are you ready to start working on addressing those thoughts and behaviors that have been a part of your life that are no longer serving you? If so, you may be ready to work with me. I work with youth from age 12 and adults. I support youth and young adults in addressing life stress, loneliness, anxiety, and organizational concerns. I assist my clients with identifying triggers and discovering new ways to address concerns to break patterns of behaviors that have not been beneficial.
Are you ready for a change? Are you ready to start working on addressing those thoughts and behaviors that have been a part of your life that are no longer serving you? If so, you may be ready to work with me. I work with youth from age 12 and adults. I support youth and young adults in addressing life stress, loneliness, anxiety, and organizational concerns. I assist my clients with identifying triggers and discovering new ways to address concerns to break patterns of behaviors that have not been beneficial.
My approach as a therapist is to join you in successfully reaching the goals of repairing/resolving conflict, lessening distress and pain, solving problems, and creating well being. We all search for ways to improve our lives and find satisfaction and fulfillment. I work to build a caring, safe, honest and respectful counseling relationship in order for you to repair, heal and achieve your goals.
My approach as a therapist is to join you in successfully reaching the goals of repairing/resolving conflict, lessening distress and pain, solving problems, and creating well being. We all search for ways to improve our lives and find satisfaction and fulfillment. I work to build a caring, safe, honest and respectful counseling relationship in order for you to repair, heal and achieve your goals.
I know life sometimes sends us challenges and difficulties. Losses, changes or everyday stress can become overwhelming and interfere with our enjoyment of life. When self-doubt and worry become all consuming it may be time to reach out for help.
I know life sometimes sends us challenges and difficulties. Losses, changes or everyday stress can become overwhelming and interfere with our enjoyment of life. When self-doubt and worry become all consuming it may be time to reach out for help.
I am not able to accept new clients at this time. I feel honored working with individuals who are uncomfortable in their lives and need a safe place to talk. Some have anxiety, depression, bi-polar disorders or cancer. Some have to learn how to cope with shifts in their mental or physical health which bring challenges in their relationships and their abilities to enjoy their lives. Others are being confronted with bereavement, and grief or changes that are difficult for them to cope with alone. My approach is based on 20+ years of experience working in mental health and also in the hospital outpatient clinic.
I am not able to accept new clients at this time. I feel honored working with individuals who are uncomfortable in their lives and need a safe place to talk. Some have anxiety, depression, bi-polar disorders or cancer. Some have to learn how to cope with shifts in their mental or physical health which bring challenges in their relationships and their abilities to enjoy their lives. Others are being confronted with bereavement, and grief or changes that are difficult for them to cope with alone. My approach is based on 20+ years of experience working in mental health and also in the hospital outpatient clinic.
I genuinely believe and know that it is possible to feel better! Unfortunately, life can feel wounding sometimes and we don't know HOW to feel better. Toxic relationships, loss and life changes can result in hopelessness, worry, and never feeling enough. You might find yourself struggling in your relationships, feeling overwhelmed or that you just can't seem to find any consistent feelings of safety and trust. The good news is that therapy can help. Finding the right therapist can be a challenging task. I've been told by my clients that I am warm, caring and real.
I genuinely believe and know that it is possible to feel better! Unfortunately, life can feel wounding sometimes and we don't know HOW to feel better. Toxic relationships, loss and life changes can result in hopelessness, worry, and never feeling enough. You might find yourself struggling in your relationships, feeling overwhelmed or that you just can't seem to find any consistent feelings of safety and trust. The good news is that therapy can help. Finding the right therapist can be a challenging task. I've been told by my clients that I am warm, caring and real.
You don’t have to go through difficult seasons of life alone. My work is centered on supporting individuals who are navigating stress, burnout, life transitions, relationship challenges, or mental health concerns that feel overwhelming. I provide a compassionate and nonjudgmental space where we can work together to find clarity, balance, and a renewed sense of direction. I have worked with college-aged individuals for over 10 years.
You don’t have to go through difficult seasons of life alone. My work is centered on supporting individuals who are navigating stress, burnout, life transitions, relationship challenges, or mental health concerns that feel overwhelming. I provide a compassionate and nonjudgmental space where we can work together to find clarity, balance, and a renewed sense of direction. I have worked with college-aged individuals for over 10 years.
I believe that every individual, couple, and family has a story that they can change by gaining insight into their situation and making different choices. I partner with my clients to help them explore the options and tools available to them. Having spent years in the corporate and nonprofit arenas before embarking on my second career as a counselor, I bring real-world knowledge to my sessions. I am genuine with my clients, and sessions with me are just as likely to include laughter as they are tears. I treat each client with respect while asking tough questions that lead to productive conversations.
I believe that every individual, couple, and family has a story that they can change by gaining insight into their situation and making different choices. I partner with my clients to help them explore the options and tools available to them. Having spent years in the corporate and nonprofit arenas before embarking on my second career as a counselor, I bring real-world knowledge to my sessions. I am genuine with my clients, and sessions with me are just as likely to include laughter as they are tears. I treat each client with respect while asking tough questions that lead to productive conversations.
You’ve done therapy before, but it didn't quite reach the core of your struggles. The anxiety, the triggers, and feeling on guard all the time are still there. You’re looking for a therapy approach that goes beyond the surface. One that can get to the root of the past trauma(s) and clear a path forward for lasting change.
Inside, you feel overwhelmed and uncertain. You want to believe healing is possible, but the thought of revisiting your past trauma feels daunting. A part of you is skeptical: "Will this really work?" The fear of facing your trauma is real, but so is your desire to finally break free from it.
You’ve done therapy before, but it didn't quite reach the core of your struggles. The anxiety, the triggers, and feeling on guard all the time are still there. You’re looking for a therapy approach that goes beyond the surface. One that can get to the root of the past trauma(s) and clear a path forward for lasting change.
Inside, you feel overwhelmed and uncertain. You want to believe healing is possible, but the thought of revisiting your past trauma feels daunting. A part of you is skeptical: "Will this really work?" The fear of facing your trauma is real, but so is your desire to finally break free from it.
Is your child struggling with emotional regulation, sibling rivalry, bulling, ADHD, anxiety, divorce, grief, trauma, adoption, self-esteem or academic issues? Trust me, you are not alone. My approach enables children to disclose information in a way that is nonthreatening. I help parents feel sturdier and build stronger relationships with their child.
At the other end of the spectrum, I recently started providing individual counseling for senior citizens. Often they are dealing with similar issues of loss, anxiety, family relationships, isolation and ways to continue their lives in a meaningful way.
Is your child struggling with emotional regulation, sibling rivalry, bulling, ADHD, anxiety, divorce, grief, trauma, adoption, self-esteem or academic issues? Trust me, you are not alone. My approach enables children to disclose information in a way that is nonthreatening. I help parents feel sturdier and build stronger relationships with their child.
At the other end of the spectrum, I recently started providing individual counseling for senior citizens. Often they are dealing with similar issues of loss, anxiety, family relationships, isolation and ways to continue their lives in a meaningful way.
See more therapy options for Solon
How does your Therapist compare?
Number of Therapists in Solon, OH
100+
Average cost per session
$150
Therapists in Solon, OH who prioritize treating:
| 94% | Anxiety |
| 93% | Depression |
| 80% | Relationship Issues |
| 74% | Self Esteem |
| 69% | Trauma and PTSD |
| 69% | Stress |
| 65% | Grief |
Average years in practice
13 Years
Top 3 insurances accepted
| 87% | Aetna |
| 84% | Medical Mutual |
| 71% | UnitedHealthcare UHC | UBH |
How Therapists in Solon, OH see their clients
| 77% | In Person and Online | |
| 23% | Online Only |
Gender breakdown
| 89% | Female | |
| 10% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Solon?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

