Therapists in Toledo, OH
Are you feeling overwhelmed by life’s challenges? I assist adults healing from narcissistic abuse, navigating a major life transition, or struggling with anxiety, depression, burnout, or an overall sense of discontentment. Many people come to therapy feeling exhausted, uncertain, or stuck. In our work together, I provide a compassionate, safe space where you can begin to find healing, gain clarity, and deepen your understanding. You don’t have to face these challenges by yourself. I’m here to support you every step of the way as you move toward a more balanced and fulfilling life.
Are you feeling overwhelmed by life’s challenges? I assist adults healing from narcissistic abuse, navigating a major life transition, or struggling with anxiety, depression, burnout, or an overall sense of discontentment. Many people come to therapy feeling exhausted, uncertain, or stuck. In our work together, I provide a compassionate, safe space where you can begin to find healing, gain clarity, and deepen your understanding. You don’t have to face these challenges by yourself. I’m here to support you every step of the way as you move toward a more balanced and fulfilling life.
My passion as a therapist is rooted in the belief that every individual deserves to live a fulfilling and empowered life. Through active listening, empathy, and evidence-based interventions, I strive to create a safe and supportive environment where clients can explore their thoughts, emotions, and experiences without judgment. My approach integrates various therapeutic modalities tailored to each client's unique needs, fostering self-awareness, resilience, and positive coping strategies. It is immensely rewarding to witness the transformation and growth of my clients as they navigate towards healing and well-being.
My passion as a therapist is rooted in the belief that every individual deserves to live a fulfilling and empowered life. Through active listening, empathy, and evidence-based interventions, I strive to create a safe and supportive environment where clients can explore their thoughts, emotions, and experiences without judgment. My approach integrates various therapeutic modalities tailored to each client's unique needs, fostering self-awareness, resilience, and positive coping strategies. It is immensely rewarding to witness the transformation and growth of my clients as they navigate towards healing and well-being.
Sometimes life demands much more from us than we have to give. It's important that problems across the lifespan are addressed conscientiously and with compassion. Whether you have reservations about starting therapy, question why you might be struggling or know exactly what you need therapeutically, I am ready to meet you there. Being open to the change process is not simple and being mindful of this fact, first and foremost, is how I best serve my clients. Your emotional well-being deserves your time, patience, curiosity and understanding. Working at a pace which is both comfortable and conducive to progress is my highest priority.
Sometimes life demands much more from us than we have to give. It's important that problems across the lifespan are addressed conscientiously and with compassion. Whether you have reservations about starting therapy, question why you might be struggling or know exactly what you need therapeutically, I am ready to meet you there. Being open to the change process is not simple and being mindful of this fact, first and foremost, is how I best serve my clients. Your emotional well-being deserves your time, patience, curiosity and understanding. Working at a pace which is both comfortable and conducive to progress is my highest priority.
My name is Kaitlin Pohlman and I am a mental health therapist with experience supporting children, teens, and adults both young and older since 2018. I earned my bachelor’s degree at Bowling Green State University and my master’s in social work at Walden University. I help clients work through anxiety, depression, bipolar disorder, grief, life transitions, and identity challenges using evidence-based approaches like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Trauma-Focused CBT, and existential therapy.
My name is Kaitlin Pohlman and I am a mental health therapist with experience supporting children, teens, and adults both young and older since 2018. I earned my bachelor’s degree at Bowling Green State University and my master’s in social work at Walden University. I help clients work through anxiety, depression, bipolar disorder, grief, life transitions, and identity challenges using evidence-based approaches like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Trauma-Focused CBT, and existential therapy.
Accepting new clients! If you’re feeling overwhelmed, overbooked, or just over it-especially as a young adult-I get it. Navigating life with ADHD, anxiety, or identity stress can leave you feeling misunderstood or like you’re constantly falling behind, even when you’re trying your hardest. It’s exhausting to feel misunderstood, out of sync with yourself, or unsure of what’s next. One minute you’re expected to have your life figured out, the next you’re drowning in group chats, deadlines, and internal chaos. If your brain is constantly racing, your emotions feel like a rollercoaster, or you just feel off-therapy can help.
Accepting new clients! If you’re feeling overwhelmed, overbooked, or just over it-especially as a young adult-I get it. Navigating life with ADHD, anxiety, or identity stress can leave you feeling misunderstood or like you’re constantly falling behind, even when you’re trying your hardest. It’s exhausting to feel misunderstood, out of sync with yourself, or unsure of what’s next. One minute you’re expected to have your life figured out, the next you’re drowning in group chats, deadlines, and internal chaos. If your brain is constantly racing, your emotions feel like a rollercoaster, or you just feel off-therapy can help.
If you’re feeling overwhelmed by anxiety, stuck in repetitive relationship patterns, or unsure how to navigate major life transitions, you’re not alone. Many of my clients are women ages 18-35 navigating challenges with self-worth, stress, or emotional disconnection. I also work with couples of all ages seeking deeper connection and understanding. Whether you’re working to improve communication, heal from past experiences, or build confidence in your relationships and yourself, I provide a compassionate space to explore your struggles and create meaningful change.
If you’re feeling overwhelmed by anxiety, stuck in repetitive relationship patterns, or unsure how to navigate major life transitions, you’re not alone. Many of my clients are women ages 18-35 navigating challenges with self-worth, stress, or emotional disconnection. I also work with couples of all ages seeking deeper connection and understanding. Whether you’re working to improve communication, heal from past experiences, or build confidence in your relationships and yourself, I provide a compassionate space to explore your struggles and create meaningful change.
I believe healing happens in a space where you feel genuinely safe, seen, and supported. My approach is grounded in compassion and trauma-informed care, honoring your pace and your lived experience. Whether you’re navigating anxiety, past trauma, relationship challenges, or the weight of daily stress, I work collaboratively to help you reconnect with a sense of stability and self-trust.
I believe healing happens in a space where you feel genuinely safe, seen, and supported. My approach is grounded in compassion and trauma-informed care, honoring your pace and your lived experience. Whether you’re navigating anxiety, past trauma, relationship challenges, or the weight of daily stress, I work collaboratively to help you reconnect with a sense of stability and self-trust.
Accepting new clients! Email me to schedule. Do you often struggle with self-esteem and understanding your own self-identity? Do you put yourself on the backburner, while assisting everyone else with their struggles? Do you find yourself saying "I'm fine", even when you're not? If you feel like you don't know yourself, have experienced trauma in the past, struggle to manage your emotions and maintain healthy and stable relationships, or you struggle with anxiety, depression and body image. I would love to help! My clients have said that I have a gentle and understanding approach.
Accepting new clients! Email me to schedule. Do you often struggle with self-esteem and understanding your own self-identity? Do you put yourself on the backburner, while assisting everyone else with their struggles? Do you find yourself saying "I'm fine", even when you're not? If you feel like you don't know yourself, have experienced trauma in the past, struggle to manage your emotions and maintain healthy and stable relationships, or you struggle with anxiety, depression and body image. I would love to help! My clients have said that I have a gentle and understanding approach.
Hello, I’m Gina — and I’m glad you are taking the next step!
If you’re navigating life with complex challenges, know that you don’t have to do it alone. You’ve found a safe, affirming space. I offer a trauma-informed, affirming space to process complex emotions, reduce stress, and build resilience. My approach is compassionate, real, and personalized — drawing from evidence-based practices and years of hands-on experience. You deserve a therapist who truly sees you. Let’s work together to create healing and growth on your terms.
Hello, I’m Gina — and I’m glad you are taking the next step!
If you’re navigating life with complex challenges, know that you don’t have to do it alone. You’ve found a safe, affirming space. I offer a trauma-informed, affirming space to process complex emotions, reduce stress, and build resilience. My approach is compassionate, real, and personalized — drawing from evidence-based practices and years of hands-on experience. You deserve a therapist who truly sees you. Let’s work together to create healing and growth on your terms.
Hi, I'm Tiffani. I want to warmly welcome you and commend you for taking the courageous step to seek therapy. Life's challenges are unique to each of us, and it's not uncommon to feel overwhelmed at times. My aim is to offer a supportive and safe space where you feel truly heard and understood. Together, we'll explore your thoughts, feelings, and behaviors to help you overcome obstacles and work towards feeling your best.
Hi, I'm Tiffani. I want to warmly welcome you and commend you for taking the courageous step to seek therapy. Life's challenges are unique to each of us, and it's not uncommon to feel overwhelmed at times. My aim is to offer a supportive and safe space where you feel truly heard and understood. Together, we'll explore your thoughts, feelings, and behaviors to help you overcome obstacles and work towards feeling your best.
Hi! I'm Jaisha, and I'm a Licensed Independent Social Worker (LISW). I work with teens (15+) and adults navigating a wide range of challenges such as anxiety, depression, self-esteem, grief, ADHD, stress, relationship concerns, and life transitions.
I specialize in working with neurodivergent individuals, as well as those navigating emotional and mental health needs that can arise during or after pregnancy.
I am trauma-informed, LGBTQ+ affirming, culturally inclusive, and support of all spiritual and religious beliefs and practices.
Hi! I'm Jaisha, and I'm a Licensed Independent Social Worker (LISW). I work with teens (15+) and adults navigating a wide range of challenges such as anxiety, depression, self-esteem, grief, ADHD, stress, relationship concerns, and life transitions.
I specialize in working with neurodivergent individuals, as well as those navigating emotional and mental health needs that can arise during or after pregnancy.
I am trauma-informed, LGBTQ+ affirming, culturally inclusive, and support of all spiritual and religious beliefs and practices.
Mindfully - Toledo, OH
Licensed Professional Clinical Counselor, LISW, LCSW, LPCC, LCADC, LPC
5 Endorsed
Toledo, OH 43623
Mindfully is one of Ohio's leading full-service mental health practices, offering comprehensive therapy services for children, teens, and adults, as well as psychiatry for people 18+. Mindfully uses specialized, high-quality care personalized to your needs, such as DBT therapy, EMDR, CBT, and medication management.
Mindfully is one of Ohio's leading full-service mental health practices, offering comprehensive therapy services for children, teens, and adults, as well as psychiatry for people 18+. Mindfully uses specialized, high-quality care personalized to your needs, such as DBT therapy, EMDR, CBT, and medication management.
My approach is to simply show up as a real person who genuinely gives a shit about what's happening to you. I got into this field of work because I wanted to be supportive to people going through their own personal crisis. I think sessions can often bounce from being a bit light to being in the trenches dealing with those heavier traumas. I strive to make a place of non judgment and safety where everything can be on the table for exploration and discussion. I have never found those stale environments to be helpful and believe that healing is done best through strong rapport - paired with a healthy use of profanity and everything!
My approach is to simply show up as a real person who genuinely gives a shit about what's happening to you. I got into this field of work because I wanted to be supportive to people going through their own personal crisis. I think sessions can often bounce from being a bit light to being in the trenches dealing with those heavier traumas. I strive to make a place of non judgment and safety where everything can be on the table for exploration and discussion. I have never found those stale environments to be helpful and believe that healing is done best through strong rapport - paired with a healthy use of profanity and everything!
Hi my name is Madison (she/her) and I look forward joining you on your healing journey. I believe that everyone holds the key to their success and growth but may have trouble unlocking success and growth alone. I am passionate about helping clients develop skills using their strengths to create change in their lives. I assist clients ages 10 and older in identifying their strengths and using those strengths to help work through some, but not limited to, the following concerns: anxiety, depression, trauma, grief, personality disorders, OCD, phase of life stressors, relationship issues, LGBTQIA+ related concerns, and self-esteem.
Hi my name is Madison (she/her) and I look forward joining you on your healing journey. I believe that everyone holds the key to their success and growth but may have trouble unlocking success and growth alone. I am passionate about helping clients develop skills using their strengths to create change in their lives. I assist clients ages 10 and older in identifying their strengths and using those strengths to help work through some, but not limited to, the following concerns: anxiety, depression, trauma, grief, personality disorders, OCD, phase of life stressors, relationship issues, LGBTQIA+ related concerns, and self-esteem.
I am a holistic focused therapist who is accepting NEW clients! "When we are no longer able to change a situation - we are challenged to change ourselves", stated Viktor Frankl. Making changes can be difficult, yet when working in a supportive, compassionate, safe and relaxing environment that honors your individual needs, values, beliefs and goals, you can make the changes you desire to achieve for yourself. My passion is to help you heal through focusing on your whole self - my role is to help guide you in your own healing process.
I am a holistic focused therapist who is accepting NEW clients! "When we are no longer able to change a situation - we are challenged to change ourselves", stated Viktor Frankl. Making changes can be difficult, yet when working in a supportive, compassionate, safe and relaxing environment that honors your individual needs, values, beliefs and goals, you can make the changes you desire to achieve for yourself. My passion is to help you heal through focusing on your whole self - my role is to help guide you in your own healing process.
Life has happened is happening and will continue to happen. No matter what we do, life continues to happen. Situations occur that turn our stable world into something unfamiliar. These are times for a Counselor. I am a Professional Clinical Counselor. I hold a Masters Degree. I am licensed by the state of Ohio. I service the state of Ohio virtually. I work with Adolescents, Adults, and families.
Life has happened is happening and will continue to happen. No matter what we do, life continues to happen. Situations occur that turn our stable world into something unfamiliar. These are times for a Counselor. I am a Professional Clinical Counselor. I hold a Masters Degree. I am licensed by the state of Ohio. I service the state of Ohio virtually. I work with Adolescents, Adults, and families.
Cynthia Wagenhauser, MSW, LISW, is a Christian therapist who works with women experiencing anxiety, emotional exhaustion, and confusion related to emotionally destructive or narcissistic relationships, difficult marriages, codependency, and divorce recovery.
Many clients come to therapy feeling overwhelmed, depleted, or unsure of what is healthy anymore. Cynthia provides a safe, supportive, and trauma-informed space where women can gain clarity, rebuild self-worth, and learn healthy boundaries.
She also works with individuals, teens, and families navigating anxiety, depression, PTSD, family mental illness and conflict.
Cynthia Wagenhauser, MSW, LISW, is a Christian therapist who works with women experiencing anxiety, emotional exhaustion, and confusion related to emotionally destructive or narcissistic relationships, difficult marriages, codependency, and divorce recovery.
Many clients come to therapy feeling overwhelmed, depleted, or unsure of what is healthy anymore. Cynthia provides a safe, supportive, and trauma-informed space where women can gain clarity, rebuild self-worth, and learn healthy boundaries.
She also works with individuals, teens, and families navigating anxiety, depression, PTSD, family mental illness and conflict.
My name is Mark Anderson, and I am a therapist with over 40 years of experience working in the area of mental health and chemical dependency treatment. I have extensive experience working with a wide variety of clinical issues and individuals. My approach to therapy is person centered with a focus on utilizing a multimodal approach which focuses on doing a good assessment and then putting together a specific and individualized plan of care. I have extensive experience working utilizing CBT, trauma informed care and holistic therapy.
My name is Mark Anderson, and I am a therapist with over 40 years of experience working in the area of mental health and chemical dependency treatment. I have extensive experience working with a wide variety of clinical issues and individuals. My approach to therapy is person centered with a focus on utilizing a multimodal approach which focuses on doing a good assessment and then putting together a specific and individualized plan of care. I have extensive experience working utilizing CBT, trauma informed care and holistic therapy.
Our ways to manage stress and the impact on our relationships have long been stretched to the limit. We try so hard to work through issues with our partners, family members, and friends. But sometimes we get stuck in a loop in our attempts, and over time become exhausted by even trying. Whether you're stuck in your relationship, or stuck in your patterns, call me when you're ready to make lasting change. Let's get to the changes you want, and the places you want to be in with your life, work, and relationships.
Our ways to manage stress and the impact on our relationships have long been stretched to the limit. We try so hard to work through issues with our partners, family members, and friends. But sometimes we get stuck in a loop in our attempts, and over time become exhausted by even trying. Whether you're stuck in your relationship, or stuck in your patterns, call me when you're ready to make lasting change. Let's get to the changes you want, and the places you want to be in with your life, work, and relationships.
Dr. Mihkaya D Best
Licensed Professional Clinical Counselor, PhD, LPCC
1 Endorsed
Toledo, OH 43623
Waitlist for new clients
A Licensed Professional Clinical Counselor who is passionate about serving children, adolescents, and their families. I accept children ages 4 and up and specialize in aiding families with autism spectrum disorder, ADHD, anxiety, depression, self-esteem, emotional regulation, behavioral concerns, family functioning, and parent training.
A Licensed Professional Clinical Counselor who is passionate about serving children, adolescents, and their families. I accept children ages 4 and up and specialize in aiding families with autism spectrum disorder, ADHD, anxiety, depression, self-esteem, emotional regulation, behavioral concerns, family functioning, and parent training.
See more therapy options for Toledo
How does your Therapist compare?
Number of Therapists in Toledo, OH
400+
Average cost per session
$135
Therapists in Toledo, OH who prioritize treating:
| 94% | Anxiety |
| 88% | Depression |
| 77% | Trauma and PTSD |
| 73% | Stress |
| 69% | Relationship Issues |
| 69% | Self Esteem |
| 61% | Grief |
Average years in practice
11 Years
Top 3 insurances accepted
| 82% | Aetna |
| 74% | UnitedHealthcare UHC | UBH |
| 73% | Medical Mutual |
How Therapists in Toledo, OH see their clients
| 62% | In Person and Online | |
| 38% | Online Only |
Gender breakdown
| 80% | Female | |
| 18% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Toledo?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


