Thinking about starting therapy is an important step that can bring up a variety of feelings- excitement, apprehension, worry, hope- or maybe several feelings at once. I enjoy working with adults who are struggling with anxiety, stress, relationship difficulties, attention problems, sleep issues, depression, or low self-esteem and those who are in transitional phases of life. My approach is to help you better understand yourself and your values. We will look at your thoughts, feelings, behaviors, and environment so that you can make effective changes to meet your goals.