Therapists in Cincinnati, OH

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Photo of Meghan Havlin - Meghan Havlin, LLC, Art Therapist, ATR-BC
Meghan Havlin, LLC
Art Therapist, ATR-BC
Verified Verified
3 Endorsed
Cincinnati, OH 45227
You crave peace and normalcy again. But everywhere you turn, you find anxiety, overwhelm, and hopelessness staring you in the face. You feel like you are barely getting by each day, and hang on to the one shred of hope you have left, which seems to be fading with each new day and each new disappointment. You feel like you’ve tried everything- traditional talk therapy, yoga, self-help methods, spending time in nature, everything, but nothing has a lasting effect on the fear, exhaustion, and overwhelm you feel inside. You know soon something has to give. However, deep down you still have a shred of hope for something better.
You crave peace and normalcy again. But everywhere you turn, you find anxiety, overwhelm, and hopelessness staring you in the face. You feel like you are barely getting by each day, and hang on to the one shred of hope you have left, which seems to be fading with each new day and each new disappointment. You feel like you’ve tried everything- traditional talk therapy, yoga, self-help methods, spending time in nature, everything, but nothing has a lasting effect on the fear, exhaustion, and overwhelm you feel inside. You know soon something has to give. However, deep down you still have a shred of hope for something better.
(513) 657-2896 View (513) 657-2896
Photo of Carolina Ehlinger, Psychologist, PhD
Carolina Ehlinger
Psychologist, PhD
Verified Verified
2 Endorsed
Online Only
Coping with Borderline Personality Disorder (BPD) or Post-Traumatic Stress Disorder (PTSD) can feel next to impossible. You might feel out of control in your own life. You react emotionally to situations and later regret your actions. Your world might have gotten smaller and smaller as you feel like you can’t connect with others, or feel less safe in your surroundings. You want to create a life with meaning that you enjoy living, but you don't know how.
Coping with Borderline Personality Disorder (BPD) or Post-Traumatic Stress Disorder (PTSD) can feel next to impossible. You might feel out of control in your own life. You react emotionally to situations and later regret your actions. Your world might have gotten smaller and smaller as you feel like you can’t connect with others, or feel less safe in your surroundings. You want to create a life with meaning that you enjoy living, but you don't know how.
(513) 796-5855 View (513) 796-5855
Photo of Robin T Arthur, Psychologist, PsyD
Robin T Arthur
Psychologist, PsyD
Verified Verified
1 Endorsed
Cincinnati, OH 45242
I feel privileged that people allow me to be part of their exploration of issues and stressors in life. I have 25+ years in the health and mental health care arena, and have worked with individuals nationally and internationally. After serving ten years as Chief of Psychology at the Lindner Center of HOPE, I established a private clinical practice and business consulting practice, working with adults and adolescents.
I feel privileged that people allow me to be part of their exploration of issues and stressors in life. I have 25+ years in the health and mental health care arena, and have worked with individuals nationally and internationally. After serving ten years as Chief of Psychology at the Lindner Center of HOPE, I established a private clinical practice and business consulting practice, working with adults and adolescents.
(513) 666-5442 View (513) 666-5442
Photo of Amy Roley, Licensed Professional Clinical Counselor , LPCC
Amy Roley
Licensed Professional Clinical Counselor , LPCC
Verified Verified
Cincinnati, OH 45208
Are you ready to make changes in your life to support your emotional growth? Do you want to put in the necessary effort to improve your outlook, inner strength, and confidence? Each client will feel supported through skill building, learning, and growing to set achievable goals, accomplish those goals, and have a positive impact on themselves and those around them. The majority of my clients experience depression in different levels of severity. Some come to treatment and need medication as well as talk therapy.
Are you ready to make changes in your life to support your emotional growth? Do you want to put in the necessary effort to improve your outlook, inner strength, and confidence? Each client will feel supported through skill building, learning, and growing to set achievable goals, accomplish those goals, and have a positive impact on themselves and those around them. The majority of my clients experience depression in different levels of severity. Some come to treatment and need medication as well as talk therapy.
(513) 756-8062 View (513) 756-8062
Photo of Christy Haas - Relationship + Ketamine Assisted Psychotherapist, Counselor, MA, LPCC, CST
Relationship + Ketamine Assisted Psychotherapist
Counselor, MA, LPCC, CST
Verified Verified
Cincinnati, OH 45206
As a sex therapist I often have clients tell me that being intimate with their partner has become another one of the responsibilities to check off the "To-Do" list; describing sex as a chore, or even a burden. Having sexual issues can have devastating effects on individuals and couples. There are many reasons why sex becomes an issue in relationships: sexual shame from their upbringing, pain during sex, trying to understand their sexuality and preferences or processing past trauma. Working with a professional in a safe & professional space to communicate their feelings & thoughts can have a huge impact.
As a sex therapist I often have clients tell me that being intimate with their partner has become another one of the responsibilities to check off the "To-Do" list; describing sex as a chore, or even a burden. Having sexual issues can have devastating effects on individuals and couples. There are many reasons why sex becomes an issue in relationships: sexual shame from their upbringing, pain during sex, trying to understand their sexuality and preferences or processing past trauma. Working with a professional in a safe & professional space to communicate their feelings & thoughts can have a huge impact.
(513) 718-4789 View (513) 718-4789
Photo of Kiersten Baughman, Marriage & Family Therapist Intern, PhD
Kiersten Baughman
Marriage & Family Therapist Intern, PhD
Verified Verified
1 Endorsed
Cincinnati, OH 45209
If you are finding yourself stuck or repeating unwanted patterns, there are many reasons involved. Whether it is keeping you from having the healthy lifestyle you want in your home, work, school, or other daily experience, your goals are within reach. If you are looking to enhance your communication, intimacy, or better understand and provide what others are seeking from you in your relationships, these are possible with the right tools. If you are looking to improve the quality of your daily interactions, enhance productivity, minimize stress, and overall live your best life, please prioritize yourself and reach out.
If you are finding yourself stuck or repeating unwanted patterns, there are many reasons involved. Whether it is keeping you from having the healthy lifestyle you want in your home, work, school, or other daily experience, your goals are within reach. If you are looking to enhance your communication, intimacy, or better understand and provide what others are seeking from you in your relationships, these are possible with the right tools. If you are looking to improve the quality of your daily interactions, enhance productivity, minimize stress, and overall live your best life, please prioritize yourself and reach out.
(513) 496-2902 View (513) 496-2902
Photo of Anne King, Licensed Professional Clinical Counselor
Anne King
Licensed Professional Clinical Counselor
Verified Verified
Online Only
Welcome. Are you feeling overwhelmed? Life can be a lot, and being human is a lot. Take a deep breath; you have already made the first step towards improving your mental health. My name is Annie, and I look forward to meeting you where you are and walking alongside you on your journey. I often hear from clients as they begin the work of counseling that they need to learn coping strategies. Usually, we already have coping strategies; it's just that they are no longer working, getting in the way, or making things worse. Learning new skills can help you be intentional rather than just reacting to whatever life throws at you.
Welcome. Are you feeling overwhelmed? Life can be a lot, and being human is a lot. Take a deep breath; you have already made the first step towards improving your mental health. My name is Annie, and I look forward to meeting you where you are and walking alongside you on your journey. I often hear from clients as they begin the work of counseling that they need to learn coping strategies. Usually, we already have coping strategies; it's just that they are no longer working, getting in the way, or making things worse. Learning new skills can help you be intentional rather than just reacting to whatever life throws at you.
(513) 998-6795 View (513) 998-6795
Photo of Colleen Brown, Licensed Professional Counselor, MSEd, LPC
Colleen Brown
Licensed Professional Counselor, MSEd, LPC
Verified Verified
1 Endorsed
Cincinnati, OH 45241
On the outside, it looks like you’ve got it all together, but inside you’re feeling lost. It’s time to make some changes…but how? You manage so much already - family, relationships, a career, caregiving, finances - the list is endless. Maybe it’s time to focus on what YOU need, too. Counseling can help you feel less anxious and more present in your daily life, teach you to trust yourself, change your mindset, and heal from past hurts. I believe deeply in your innate ability to transform your life. Change is hard, but it’s also VERY possible. You will be met with empathy and support - not judgment - in a calming therapeutic space.
On the outside, it looks like you’ve got it all together, but inside you’re feeling lost. It’s time to make some changes…but how? You manage so much already - family, relationships, a career, caregiving, finances - the list is endless. Maybe it’s time to focus on what YOU need, too. Counseling can help you feel less anxious and more present in your daily life, teach you to trust yourself, change your mindset, and heal from past hurts. I believe deeply in your innate ability to transform your life. Change is hard, but it’s also VERY possible. You will be met with empathy and support - not judgment - in a calming therapeutic space.
(513) 654-5370 View (513) 654-5370
Photo of Stephanie Knipper, Licensed Professional Clinical Counselor, Stephanie Knipper, MS, LPC , LPCC, NCC
Stephanie Knipper
Licensed Professional Clinical Counselor, Stephanie Knipper, MS, LPC , LPCC, NCC
Verified Verified
3 Endorsed
Cincinnati, OH 45255
Do you feel like you're always on alert, waiting for the other shoe to drop? Do you have gaps in your memory where important moments should be? If so, you’re not alone—more than 70% of adults experience at least one traumatic event in their lifetime. Trauma can cause your brain to perceive threats where none exist, leading to persistent feelings of anxiety, self-doubt, and emotional distress. However, healing is possible!
Do you feel like you're always on alert, waiting for the other shoe to drop? Do you have gaps in your memory where important moments should be? If so, you’re not alone—more than 70% of adults experience at least one traumatic event in their lifetime. Trauma can cause your brain to perceive threats where none exist, leading to persistent feelings of anxiety, self-doubt, and emotional distress. However, healing is possible!
(513) 790-3973 View (513) 790-3973
Photo of Chris Sheehan - Chris Sheehan, Inner Strength Therapy LLC, Founder, Licensed Professional Counselor, MA, LPC
Chris Sheehan, Inner Strength Therapy LLC, Founder
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Cincinnati, OH 45208
From the outside, it may look like you’ve got it all. But inside? You're struggling: grappling with big changes, living with the lasting impact of past experiences, or deciding what the next step needs to be in your relationship. It may be hard to even remember life without these challenges, but you know that you didn't used to feel this overwhelmed, sad, stuck, lonely & stressed. I specialize in working with individuals with relationship issues, anxiety, stress, grief, trauma, anger, or facing big changes including divorce, parenthood, empty nest & more. 5 offices in Hyde Park, Blue Ash, West Chester, Downtown Cincy & Florence, KY
From the outside, it may look like you’ve got it all. But inside? You're struggling: grappling with big changes, living with the lasting impact of past experiences, or deciding what the next step needs to be in your relationship. It may be hard to even remember life without these challenges, but you know that you didn't used to feel this overwhelmed, sad, stuck, lonely & stressed. I specialize in working with individuals with relationship issues, anxiety, stress, grief, trauma, anger, or facing big changes including divorce, parenthood, empty nest & more. 5 offices in Hyde Park, Blue Ash, West Chester, Downtown Cincy & Florence, KY
(513) 447-6025 View (513) 447-6025
Photo of Brian Spears, Counselor, PCC, LICDC, MA
Brian Spears
Counselor, PCC, LICDC, MA
Verified Verified
2 Endorsed
Cincinnati, OH 45236
I offer a professional approach for couples, families and individuals looking for lasting results. I have specialized training in marriage therapy, solution focused brief therapy and motivational methods. I specialize in relationship difficulties in general, and issues related to infidelity. I provide mental health counseling from a faith-based perspective for a variety of issues, marriage and relationship counseling, helping individuals discover lasting freedom from addiction and recovery from trauma and abuse. I am a licensed chemical dependency counselor. I work with individuals and couples as they navigate the process of recovery from chemical addictions and substance use disorders.
I offer a professional approach for couples, families and individuals looking for lasting results. I have specialized training in marriage therapy, solution focused brief therapy and motivational methods. I specialize in relationship difficulties in general, and issues related to infidelity. I provide mental health counseling from a faith-based perspective for a variety of issues, marriage and relationship counseling, helping individuals discover lasting freedom from addiction and recovery from trauma and abuse. I am a licensed chemical dependency counselor. I work with individuals and couples as they navigate the process of recovery from chemical addictions and substance use disorders.
(513) 572-2696 View (513) 572-2696
Photo of Marisa Funcheon, Licensed Professional Counselor, MA, LPCC
Marisa Funcheon
Licensed Professional Counselor, MA, LPCC
Verified Verified
1 Endorsed
Cincinnati, OH 45209
I believe there is joy all around us. Sometimes, we just need a little help focusing on the right things. We all have an idea of what our best life would look like, yet many of us deal with obstacles that prevent us from reaching that dream. Whether it be anxiety, past trauma, depression, or bad habits, my practice is focused on helping you realize what is holding you back and supporting you to break through and start living your best life. Helping you to pull the negative weeds and tend to your own mind like a garden in order to promote positivity, clear focus and goal setting.
I believe there is joy all around us. Sometimes, we just need a little help focusing on the right things. We all have an idea of what our best life would look like, yet many of us deal with obstacles that prevent us from reaching that dream. Whether it be anxiety, past trauma, depression, or bad habits, my practice is focused on helping you realize what is holding you back and supporting you to break through and start living your best life. Helping you to pull the negative weeds and tend to your own mind like a garden in order to promote positivity, clear focus and goal setting.
(513) 463-5894 View (513) 463-5894
Photo of Kathryn Zumberg Smith, Psychologist, PhD
Kathryn Zumberg Smith
Psychologist, PhD
Verified Verified
1 Endorsed
Online Only
Pain is often the deepest around what matters most to us. Those that work with me often feel caught-like there is never enough time for what matters the most. Amidst busy careers and their commitment to care for others, they struggle to find time to care for themselves. They try to ignore the stress, which often leads them to feel exhausted, but they tell themselves they'll get to it later. Meanwhile, difficulties with worries, rage, sadness, sleep, and stress emerge. Sometimes old hurts that they thought were left behind resurface and they wonder how long it will be before they feel like themselves again. They feel alone.
Pain is often the deepest around what matters most to us. Those that work with me often feel caught-like there is never enough time for what matters the most. Amidst busy careers and their commitment to care for others, they struggle to find time to care for themselves. They try to ignore the stress, which often leads them to feel exhausted, but they tell themselves they'll get to it later. Meanwhile, difficulties with worries, rage, sadness, sleep, and stress emerge. Sometimes old hurts that they thought were left behind resurface and they wonder how long it will be before they feel like themselves again. They feel alone.
(513) 647-6257 View (513) 647-6257
Photo of Sherry Grooms, Counselor, LPCC-S, LICDC
Sherry Grooms
Counselor, LPCC-S, LICDC
Verified Verified
1 Endorsed
Cincinnati, OH 45242
Not accepting new clients
My counseling style is warm and collaborative, nonjudgmental and supportive. Working closely with each individual, I help build upon personal strengths to encourage healing and hope. For several years I have worked with all ages, treating effects of troublesome behaviors or moods, traumatic events, life-transition issues, crippling anxiety, or consuming substance issues. I use evidence based treatment strategies including (CBT) Cognitive Behavioral Therapy, (DBT) Dialectical Behavioral Therapy, Motivational Interviewing, Reality Therapy and creative expression. I also offer a unique early intervention program often referred by schools and Probation Officers to address teen substance usage and encourage informed choices.
My counseling style is warm and collaborative, nonjudgmental and supportive. Working closely with each individual, I help build upon personal strengths to encourage healing and hope. For several years I have worked with all ages, treating effects of troublesome behaviors or moods, traumatic events, life-transition issues, crippling anxiety, or consuming substance issues. I use evidence based treatment strategies including (CBT) Cognitive Behavioral Therapy, (DBT) Dialectical Behavioral Therapy, Motivational Interviewing, Reality Therapy and creative expression. I also offer a unique early intervention program often referred by schools and Probation Officers to address teen substance usage and encourage informed choices.
(513) 437-0634 View (513) 437-0634
Photo of Becky Streem, Clinical Social Work/Therapist
Becky Streem
Clinical Social Work/Therapist
Verified Verified
Online Only
Welcome. You've taken the first step toward caring for your mental health. Meet Becky, a psychotherapist providing telehealth in the state of Ohio. Becky was born and raised in Northeast Ohio and a graduate of both the University of Cincinnati and Case Western Reserve University.
Welcome. You've taken the first step toward caring for your mental health. Meet Becky, a psychotherapist providing telehealth in the state of Ohio. Becky was born and raised in Northeast Ohio and a graduate of both the University of Cincinnati and Case Western Reserve University.
(216) 259-8338 View (216) 259-8338
Photo of Jennifer Hazelwood, Clinical Social Work/Therapist, LISW-S
Jennifer Hazelwood
Clinical Social Work/Therapist, LISW-S
Verified Verified
Cincinnati, OH 45244
Parenting is hard and doesn't come with an instruction book. As a therapist specially trained to work with children and families, I help parents whose children are struggling with behavioral and emotional concerns such as anxiety, depression, grief, trauma, abuse, peer and school difficulties and adjustment issues. I can help you understand and manage your child's behavior, explore ways to feel more emotionally connected with them, and improve your relationship. Let me help you connect with your child so that you can build and strengthen your relationship and work through any challenges they might be facing.
Parenting is hard and doesn't come with an instruction book. As a therapist specially trained to work with children and families, I help parents whose children are struggling with behavioral and emotional concerns such as anxiety, depression, grief, trauma, abuse, peer and school difficulties and adjustment issues. I can help you understand and manage your child's behavior, explore ways to feel more emotionally connected with them, and improve your relationship. Let me help you connect with your child so that you can build and strengthen your relationship and work through any challenges they might be facing.
(513) 855-8310 View (513) 855-8310
Kathleen Schulte
Clinical Social Work/Therapist, LISW-S
Verified Verified
Online Only
In 2005 NAMI awarded me their "Excellence in Mental Health Therapy" award. I was one of ten chosen to be taught by psychiatrist in my master's program. I have worked in hospitals, medical centers and in community agencies for twenty years before I went into private practice. I believe that patients have the answer within themselves and often need validation that their thought process and choices are those of a responsible mature adult. I use CBT and DBT in a conversational format. I believe your story is worth listening to without judgment.
In 2005 NAMI awarded me their "Excellence in Mental Health Therapy" award. I was one of ten chosen to be taught by psychiatrist in my master's program. I have worked in hospitals, medical centers and in community agencies for twenty years before I went into private practice. I believe that patients have the answer within themselves and often need validation that their thought process and choices are those of a responsible mature adult. I use CBT and DBT in a conversational format. I believe your story is worth listening to without judgment.
(513) 790-5563 View (513) 790-5563
Photo of Todd Cassady, Counselor, MA, LPCC
Todd Cassady
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Cincinnati, OH 45208
I work with adults processing a variety of issues including trauma, grief, relationships, complicated life transitions, depression, anxiety, and more. We can tend to feel “stuck” during difficult periods of our lives, or even start to form negative beliefs about ourselves as a result of trauma. Thoughts such as “I’m not good enough”, “something is wrong with me”, or “I’m permanently damaged”, “I can’t trust myself or others” etc.
I work with adults processing a variety of issues including trauma, grief, relationships, complicated life transitions, depression, anxiety, and more. We can tend to feel “stuck” during difficult periods of our lives, or even start to form negative beliefs about ourselves as a result of trauma. Thoughts such as “I’m not good enough”, “something is wrong with me”, or “I’m permanently damaged”, “I can’t trust myself or others” etc.
(513) 796-4726 View (513) 796-4726
Photo of Courtney Gardner, Clinical Social Work/Therapist, MSSW, LCSW
Courtney Gardner
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
Cincinnati, OH 45227
In therapy there is no 'one-size-fits-all' approach. As an EMDR-trained therapist with a specialization in trauma, I understand that healing looks different for everyone. My approach is integrative and tailored, drawing from EMDR, Cognitive Behavioral Therapy, Motivational Interviewing, and other evidence-based practices. I provide a safe, nonjudgmental space where we can work together to process past wounds, build resilience, and move toward meaningful change. Whether you’re navigating anxiety, trauma, or feeling stuck in old patterns, therapy can be a powerful step toward feeling more connected, empowered, and grounded.
In therapy there is no 'one-size-fits-all' approach. As an EMDR-trained therapist with a specialization in trauma, I understand that healing looks different for everyone. My approach is integrative and tailored, drawing from EMDR, Cognitive Behavioral Therapy, Motivational Interviewing, and other evidence-based practices. I provide a safe, nonjudgmental space where we can work together to process past wounds, build resilience, and move toward meaningful change. Whether you’re navigating anxiety, trauma, or feeling stuck in old patterns, therapy can be a powerful step toward feeling more connected, empowered, and grounded.
(513) 715-5056 View (513) 715-5056
Photo of Rod Dunlap, Marriage & Family Therapist, MA, IMFT
Rod Dunlap
Marriage & Family Therapist, MA, IMFT
Verified Verified
Cincinnati, OH 45236
Hi, thank you for taking the time to look me up. I hope that you find what you are looking for and that this helps you to learn about my practice of Marriage and Family Therapy. My clinical experience has been with multiple practices serving individuals, married couples, children, adolescents, and families.
Hi, thank you for taking the time to look me up. I hope that you find what you are looking for and that this helps you to learn about my practice of Marriage and Family Therapy. My clinical experience has been with multiple practices serving individuals, married couples, children, adolescents, and families.
(513) 640-0556 View (513) 640-0556
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How does your Therapist compare?

Number of Therapists in Cincinnati, OH

1,000+

Average cost per session

$125

Therapists in Cincinnati, OH who prioritize treating:

93% Anxiety
88% Depression
71% Trauma and PTSD
66% Stress
62% Self Esteem
61% Relationship Issues
60% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

85% Aetna
74% UnitedHealthcare UHC | UBH
73% Cigna and Evernorth

How Therapists in Cincinnati, OH see their clients

52% Online Only
48% In Person and Online

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Cincinnati?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.