Therapists in Amherst, OH
Please contact me via email for scheduling. Every individual is worthy and deserving of support, healing, and having their voice heard. As a person-centered therapist, my intention is to provide a safe space for my clients where they can feel comfortable and empowered during the healing process and meeting their goals. For years, I have provided an empathetic, compassionate, and supportive approach while working with individuals, families, couples and groups from all walks of life who have experienced trauma, depression, anxiety, struggles with addiction and relationships, grief and loss, emotional disturbance, and mood disorders.
Please contact me via email for scheduling. Every individual is worthy and deserving of support, healing, and having their voice heard. As a person-centered therapist, my intention is to provide a safe space for my clients where they can feel comfortable and empowered during the healing process and meeting their goals. For years, I have provided an empathetic, compassionate, and supportive approach while working with individuals, families, couples and groups from all walks of life who have experienced trauma, depression, anxiety, struggles with addiction and relationships, grief and loss, emotional disturbance, and mood disorders.
Christy Samms
Licensed Professional Clinical Counselor, PhD, LPCC-S
Amherst, OH 44001
Waitlist for new clients
Navigating life as a Christian isn’t easy. We try our best to live a life that glorifies God, honor our spouse or parents, raise our children, take care of those in need, serve in the church, work hard but sometimes it all feels like too much to handle. Some of us have past hurts, trauma, failures that continue to plague us and it can feel impossible to move forward in life.
Navigating life as a Christian isn’t easy. We try our best to live a life that glorifies God, honor our spouse or parents, raise our children, take care of those in need, serve in the church, work hard but sometimes it all feels like too much to handle. Some of us have past hurts, trauma, failures that continue to plague us and it can feel impossible to move forward in life.
Currently accepting new clients! Talk therapy isn't cutting it anymore. It's making you feel like you're at a standstill, and you're spinning your wheels. If you're looking for something that can have a deeper impact, check out some brain-based strategies to bring about change. I would be happy to set up a free 15 minute consultation to talk about options. I am interested in helping people break through to new levels of self-awareness and deepen their understanding of themselves and how their past, present and future are connected
Currently accepting new clients! Talk therapy isn't cutting it anymore. It's making you feel like you're at a standstill, and you're spinning your wheels. If you're looking for something that can have a deeper impact, check out some brain-based strategies to bring about change. I would be happy to set up a free 15 minute consultation to talk about options. I am interested in helping people break through to new levels of self-awareness and deepen their understanding of themselves and how their past, present and future are connected
I really enjoy working with women who are navigating pregnancy, postpartum, motherhood, anxiety, ADHD, trauma, or struggles with self-esteem and confidence. Many of my clients come in feeling overwhelmed, stuck, or disconnected from themselves. I want therapy to feel like a safe, welcoming space where you can be yourself, feel understood, and work together toward feeling more confident, grounded, and like yourself again.
I really enjoy working with women who are navigating pregnancy, postpartum, motherhood, anxiety, ADHD, trauma, or struggles with self-esteem and confidence. Many of my clients come in feeling overwhelmed, stuck, or disconnected from themselves. I want therapy to feel like a safe, welcoming space where you can be yourself, feel understood, and work together toward feeling more confident, grounded, and like yourself again.
Our lives can be difficult to work through at times especially if we are trying to cope with life's challenges. These stressors impact our mental health well-being if we use faulty coping techniques to work through them. Our feelings' can be overwhelming along with life changes which I am trained to assist clients' with. These challenges help us to grow through counseling techniques such as: trauma focused techniques, cognitive behavioral approaches, motivational approaches and solution-focused approaches.
Our lives can be difficult to work through at times especially if we are trying to cope with life's challenges. These stressors impact our mental health well-being if we use faulty coping techniques to work through them. Our feelings' can be overwhelming along with life changes which I am trained to assist clients' with. These challenges help us to grow through counseling techniques such as: trauma focused techniques, cognitive behavioral approaches, motivational approaches and solution-focused approaches.
I specialize in treating OCD & hoarding, phobia, perinatal depression/anxiety/OCD, ADHD, PTSD, mood disorders, divorce & blended families, domestic violence, various life transitions, attachment style related issues, emotional & sexual intimacy issues, multicultural issues, and therapy for other therapists. I utilize a combination of modalities including Brainspotting, ACT, ERP, CBT, DBT, IFS/inner-child, Somatic, Polyvagal, Ketamine-assisted, Reality Based, Parent-based Empowerment, and Mindfulness-based/Sensate Focused for intimacy to create trauma-focused, tailored treatment for various life transitions and mental health issues.
I specialize in treating OCD & hoarding, phobia, perinatal depression/anxiety/OCD, ADHD, PTSD, mood disorders, divorce & blended families, domestic violence, various life transitions, attachment style related issues, emotional & sexual intimacy issues, multicultural issues, and therapy for other therapists. I utilize a combination of modalities including Brainspotting, ACT, ERP, CBT, DBT, IFS/inner-child, Somatic, Polyvagal, Ketamine-assisted, Reality Based, Parent-based Empowerment, and Mindfulness-based/Sensate Focused for intimacy to create trauma-focused, tailored treatment for various life transitions and mental health issues.
Life is hard and we all encounter many struggles. It is also an opportunity for positive change to occur through careful examination of patterns and experiences that may have affected you. I believe that one of the most important parts of therapy is that the client and clinician are a good “fit”. The best work is able to be produced when this connection is made.
Life is hard and we all encounter many struggles. It is also an opportunity for positive change to occur through careful examination of patterns and experiences that may have affected you. I believe that one of the most important parts of therapy is that the client and clinician are a good “fit”. The best work is able to be produced when this connection is made.
Do you often feel like you're living your life for everyone but yourself? Maybe you're the one others count on—always agreeable, always achieving—but underneath it all, you're exhausted, anxious, and unsure of who you really are. If you're a teen or young adult who struggles with people-pleasing, perfectionism, or constantly tuning in to others’ needs while tuning yourself out, you’re not alone. If you are left feeling disconnected from your own emotions, unsure of what you want, and finding yourself stuck in patterns that no longer serve you, I would love to guide you and support you in navigating these challenges!
Do you often feel like you're living your life for everyone but yourself? Maybe you're the one others count on—always agreeable, always achieving—but underneath it all, you're exhausted, anxious, and unsure of who you really are. If you're a teen or young adult who struggles with people-pleasing, perfectionism, or constantly tuning in to others’ needs while tuning yourself out, you’re not alone. If you are left feeling disconnected from your own emotions, unsure of what you want, and finding yourself stuck in patterns that no longer serve you, I would love to guide you and support you in navigating these challenges!
I’m a Licensed Professional Clinical Counselor with several years of experience working with individuals of all ages. I received my Bachelors in Family Studies from Miami University and my Masters in Clinical Mental Health Counseling from Cleveland State University. I have worked in a variety of settings including private practice, community mental health centers, and schools.
I’m a Licensed Professional Clinical Counselor with several years of experience working with individuals of all ages. I received my Bachelors in Family Studies from Miami University and my Masters in Clinical Mental Health Counseling from Cleveland State University. I have worked in a variety of settings including private practice, community mental health centers, and schools.
Most of us desire to live the most meaningful and rewarding life possible. It can be challenging to notice aspects of our life that are unfulfilling or even detrimental, and daunting to figure out what changes to make, even when we know it would be in our best interest. I will support you in this process of defining what you want for your life, and then deciding what changes must happen in order to support your wishes and goals.
Most of us desire to live the most meaningful and rewarding life possible. It can be challenging to notice aspects of our life that are unfulfilling or even detrimental, and daunting to figure out what changes to make, even when we know it would be in our best interest. I will support you in this process of defining what you want for your life, and then deciding what changes must happen in order to support your wishes and goals.
As a licensed counselor, it is my privilege to walk alongside my clients and their stories. Whether that story includes anxiety, chronic illness, childhood trauma, or just a bump in the road, I’m here to walk alongside you and help you find resources and skills to cope and process. I am EMDR trained and love integrating different types of therapy to help you achieve your goals! In 2022, I completed a certificate in Integrative Somatic Trauma Therapy, enabling me to bring a trauma-centered and body-based approach to the therapy room.
As a licensed counselor, it is my privilege to walk alongside my clients and their stories. Whether that story includes anxiety, chronic illness, childhood trauma, or just a bump in the road, I’m here to walk alongside you and help you find resources and skills to cope and process. I am EMDR trained and love integrating different types of therapy to help you achieve your goals! In 2022, I completed a certificate in Integrative Somatic Trauma Therapy, enabling me to bring a trauma-centered and body-based approach to the therapy room.
Hello! I'm Kristen Rife, a dedicated and compassionate mental health counselor with an MA and certifications as a Licensed Professional Clinical Counselor and Licensed Mental Health Counselor. My mission is to provide a safe, supportive, and non-judgmental space where you or your loved ones can explore feelings, overcome challenges, and build a fulfilling life.
I understand that seeking help can be a big step, and I strive to make the process as comfortable and approachable as possible. Whether you're struggling with anxiety, depression, stress, or just need someone to talk to, I'm here to listen and support you every step
Hello! I'm Kristen Rife, a dedicated and compassionate mental health counselor with an MA and certifications as a Licensed Professional Clinical Counselor and Licensed Mental Health Counselor. My mission is to provide a safe, supportive, and non-judgmental space where you or your loved ones can explore feelings, overcome challenges, and build a fulfilling life.
I understand that seeking help can be a big step, and I strive to make the process as comfortable and approachable as possible. Whether you're struggling with anxiety, depression, stress, or just need someone to talk to, I'm here to listen and support you every step
Liz is a Licensed Professional Clinical Counselor in the state of Ohio, and received her Master of Arts in Counseling & Human Development from Walsh University. Her experience includes work within community based settings and private practice settings with various populations. She is heavily centered and skilled in attachment theory and family systems work. She is trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and motivational interviewing.
Liz is currently not taking new clients until October of 2026
Liz is a Licensed Professional Clinical Counselor in the state of Ohio, and received her Master of Arts in Counseling & Human Development from Walsh University. Her experience includes work within community based settings and private practice settings with various populations. She is heavily centered and skilled in attachment theory and family systems work. She is trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and motivational interviewing.
Liz is currently not taking new clients until October of 2026
Feeling on edge, worn down, or stuck can make it hard to stay connected to yourself and others. Anger may surface quickly, depression can drain motivation, and anxiety might leave you second-guessing every decision. These experiences can overlap and keep you from feeling steady. I specialize in anger management, depression, and anxiety, helping people understand the patterns behind emotional reactions and learn ways to bring more calm and control into everyday life.
Feeling on edge, worn down, or stuck can make it hard to stay connected to yourself and others. Anger may surface quickly, depression can drain motivation, and anxiety might leave you second-guessing every decision. These experiences can overlap and keep you from feeling steady. I specialize in anger management, depression, and anxiety, helping people understand the patterns behind emotional reactions and learn ways to bring more calm and control into everyday life.
Heather Sniezek (owner/clinical director) is a Licensed Professional Clinical Counselor in the state of Ohio who earned her Master of Arts from Ashland University in Clinical Mental Health Counseling and a Bachelor of Psychology from Cleveland State University. Heather’s experience includes working in a private practice setting, inpatient psychiatric unit, grief counseling center, outpatient care, and in school counseling settings. Heather is also trained in Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and Trauma Focused- Cognitive Behavioral Therapy (TF-CBT).
Heather Sniezek (owner/clinical director) is a Licensed Professional Clinical Counselor in the state of Ohio who earned her Master of Arts from Ashland University in Clinical Mental Health Counseling and a Bachelor of Psychology from Cleveland State University. Heather’s experience includes working in a private practice setting, inpatient psychiatric unit, grief counseling center, outpatient care, and in school counseling settings. Heather is also trained in Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and Trauma Focused- Cognitive Behavioral Therapy (TF-CBT).
Savannah is a Licensed Professional Clinical Counselor who received her Bachelor’s of Psychology and Master’s of Clinical Counseling at The University of Toledo. Savannah has experience working in outpatient community mental health settings doing individual and group therapy for all ages. Savannah specializes in all ages that experience or have been diagnosed with ADHD, mood disorders, trauma, anxiety, depression, OCD, PTSD, parenting help, and helping individuals gain independent living skills in order to succeed. Savannah is trained in Eye Movement Desensitization and Reprocessing Therapy (EMDR), Dialectical Behavioral Therapy.
Savannah is a Licensed Professional Clinical Counselor who received her Bachelor’s of Psychology and Master’s of Clinical Counseling at The University of Toledo. Savannah has experience working in outpatient community mental health settings doing individual and group therapy for all ages. Savannah specializes in all ages that experience or have been diagnosed with ADHD, mood disorders, trauma, anxiety, depression, OCD, PTSD, parenting help, and helping individuals gain independent living skills in order to succeed. Savannah is trained in Eye Movement Desensitization and Reprocessing Therapy (EMDR), Dialectical Behavioral Therapy.
You may be functioning on the outside while feeling overwhelmed, anxious, emotionally exhausted, or unsure of what to do next. You may be struggling with anxiety or depression, going through a difficult life transition, experiencing relationship or family stress, or trying to make sense of emotions that feel difficult to manage.
Therapy can give you a place to slow down, feel understood, and begin making sense of what you are experiencing. My approach is warm, compassionate, and practical. Together, we can explore the patterns that may be keeping you stuck, develop healthier ways of responding to stress and difficult emotions,
You may be functioning on the outside while feeling overwhelmed, anxious, emotionally exhausted, or unsure of what to do next. You may be struggling with anxiety or depression, going through a difficult life transition, experiencing relationship or family stress, or trying to make sense of emotions that feel difficult to manage.
Therapy can give you a place to slow down, feel understood, and begin making sense of what you are experiencing. My approach is warm, compassionate, and practical. Together, we can explore the patterns that may be keeping you stuck, develop healthier ways of responding to stress and difficult emotions,
Sorting it out can be difficult, like untangling a bowl of spaghetti, but we can make sense of our lives and discover that the path we desire is the path we should walk. Therapy can help us identify our strengths and give us the courage to take steps in the right direction.
Sorting it out can be difficult, like untangling a bowl of spaghetti, but we can make sense of our lives and discover that the path we desire is the path we should walk. Therapy can help us identify our strengths and give us the courage to take steps in the right direction.
Many individuals have concerns with depression, grief, and anxiety. These may become overwhelming at times, even hard to deal with. However, they need not be. Don't allow these feelings to become obstacles on your journey to a more fulfilling life. Instead, transform them into stepping stones to your happiness and freedom.
Many individuals have concerns with depression, grief, and anxiety. These may become overwhelming at times, even hard to deal with. However, they need not be. Don't allow these feelings to become obstacles on your journey to a more fulfilling life. Instead, transform them into stepping stones to your happiness and freedom.
You can understand exactly why you feel the way you do - and still feel stuck. I work with adults navigating anxiety, depression, trauma, burnout, relationship struggles, and major life transitions, including high achievers and athletes who are used to performing under pressure while quietly feeling overwhelmed. Along with evidence-based psychotherapy, I offer neurofeedback, a noninvasive, brain-based approach that uses real-time information about brain activity to help your brain learn healthier patterns.
You can understand exactly why you feel the way you do - and still feel stuck. I work with adults navigating anxiety, depression, trauma, burnout, relationship struggles, and major life transitions, including high achievers and athletes who are used to performing under pressure while quietly feeling overwhelmed. Along with evidence-based psychotherapy, I offer neurofeedback, a noninvasive, brain-based approach that uses real-time information about brain activity to help your brain learn healthier patterns.
See more therapy options for Amherst
How does your Therapist compare?
Number of Therapists in Amherst, OH
40+
Average cost per session
$120
Therapists in Amherst, OH who prioritize treating:
| 98% | Anxiety |
| 98% | Social Anxiety |
| 98% | Health Anxiety |
| 98% | Driving Anxiety |
| 89% | Depression |
| 83% | Stress |
| 74% | Trauma and PTSD |
Average years in practice
8 Years
Top 3 insurances accepted
| 95% | Cigna and Evernorth |
| 85% | Aetna |
| 76% | Anthem |
How Therapists in Amherst, OH see their clients
| 51% | In Person and Online | |
| 49% | Online Only |
Gender breakdown
| 82% | Female | |
| 18% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Amherst?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


