Therapists in New York

Through my training and experience I have helped those living with psychological distresses(including cognitive, behavioral, emotional, & social issues), symptoms of depression, anxiety, bipolar disorder, ADHD, ADD, grief, and PTSD. My expertise also includes support with narrative/mental reframing, behavioral/habit adjustments, increase of self-awareness, communication skills, stress management, goal setting, anger management, & self actualization. My skill sets are accomplished through my proficiency in empathy, validation, accountability, compassion, candor, thought provoking & solution focused dialogue.

I work with individuals who are looking to better themselves & maximize their potential. I believe that as social beings, we are made to connect - with ourselves, with our peers, and with the worlds around us. I specialize in bridging the disconnect many of us feel and hope to help you find that sense of connection & purpose that may seem out of reach right now. During our sessions, I strive to help you feel closer to yourself and those around you to help you be the best version of yourself. Whether it's personal struggles, relationship challenges, or the overwhelming noise of daily life, I’m here to support you.

I work with individuals to help them increase self-awareness and lead happier lives. My unique background makes me different than most therapists. In addition to being a licensed therapist, I have a PhD in Philosophy. As a therapist and life coach, I help individuals struggling in particular with relationships, codependency, sexual compulsivity, and substance/alcohol abuse. I also work with adult children of alcoholics, those who grew up in families where emotional chaos and parental addiction may affect their current lives. Unrecognized trauma can result from this. In addition, I work with gay individuals and couples.

Working with adolescents and young adults has always been my passion. As a former school counselor, I use my knowledge of the school system in conjunction with cognitive behavioral therapy to guide teens throughout their educational experience. With specializations in ADHD, Anxiety, Depression, and LGBTQ, I work closely with each individual client to determine goals and create a realistic long-term plan.

Included in "Best Therapists in New York," New York Magazine 2021. Whether you are suffering from acute issues or looking to boost your mental and emotional well-being, therapy can help you find the motivation and skills you need to get balanced and stay healthy.

My goal as your therapist is to help you find your unique path forward and realize your full potential–be it personal, professional and through important life transitions. We will be working together towards a deeper and honest understanding of your current life situation, the choices you have made and why, and reflecting on constructive, innovative and thoughtful steps forward. In our work, I will aim to show you meaningful connections between your past and present patterns of behavior, so that we can see your present with more clarity and support you in making wise and caring decisions about your life.

Are you someone who is seeking support in managing anxiety, depression, trauma, relationship issues, and life transitions? Are you looking for a safe space to explore your emotions, build coping skills, and empower yourself to make positive changes?

I am currently offering a free consultation for my services. Licensed in NY and NJ. It takes courage to ask for help, but the rewards of doing so can lead to a lifetime of fulfillment. I understand and have experienced the emotional challenges life has to offer. In working together, we will cultivate growth by understanding the obstacles that you face and develop solutions that can help you gain control of your life and achieve your goals.

Hello, I am glad that you are here. I have been a psychotherapist for over 25 years. My commitment to you is to be a good listener, nonjudgmental, and to provide you with a safe space. We can join together to help you to master your best approach to a balanced life. My particular style is person centered, focused on healing and is holistic; I work with the whole being that is you. As your therapist, I will work with you to provide you with skills to cope and successfully manage and treat the distress.

Welcome all! My name is Raisa Rodriguez (she/ella), I'm a bilingual latina social worker. I earned my master's degree from the University of Puerto Rico, Rio Piedras Campus. I also earned a Gerontology Certification from the University of Puerto Rico, Medical Sciences Campus. As a psychotherapist, I'm committed to co-creating therapeutical spaces that foster healing and growth through a framework focused on culturally affirming practices, intersectionality, and social justice. I have been working with latinx first-gen folks and communities for the past seven years.

Lauren is the type of provider who shows up to each session authentically and genuinely. By keeping it real, while also empathizing with her clients' unique perspectives, she facilitates an environment where getting vulnerable can actually feel comfortable, not intimidating. She has an outgoing and warm demeanor that makes it easy for clients to feel instantly connected. Clients have shared that in working with Lauren they have felt truly seen and heard as she has exceptional attention to detail and empathizes with the challenges they are bringing into session.

Whatever brings you to the doorway of therapy (telehealth portal or literal door!), my aim is to greet you with compassion, support, and insight. Together we’ll shine light onto obstacles and patterns you wish to shed, in order to help you navigate your inner/outer world with greater ease. If you struggle with stress and overwhelm, low self-esteem, relationship trouble, or depressed mood or anxiety – know that healing is possible. My approach is collaborative and individualized, focusing not merely on treating symptoms, but on supporting you as a whole person deserving of a safe space in which to feel heard and understood.

The basis of any good counseling relationship is finding someone you connect with & who seems to "get you". I strive to provide an environment that facilitates trust, respect, compassion & understanding for your uniqueness. I work in a proactive, collaborative, flexible & transparent way. I am direct & open, offer honest feedback & insightful challenges. I help you search for maladaptive patterns & work with you on trying intentional new approaches. I believe everyone has core strengths that with the right support & guidance will serve as a foundation for more self-confidence, healthier relationships & increased self-fulfillment.

Have you noticed that you haven't been sleeping well? That you worry a lot, are unhappy or having relationship issues? Have you ever felt like your life is out of control? It doesn't have to be that way. I am here to help. Let me tell you a little bit about my background. I am Japanese but have been living in the United States for more than thirty years. I am a trained psychoanalyst and for more than 20 years have been practicing psychotherapy.

For me, being a therapist means being a collaborative partner with clients. My primary goal is to establish genuine relationships with others in order to undo aloneness and create safety. I aim to join people as they explore, navigate, and make meaning of the challenges and joys that they experience. Throughout this journey, I support them in discovering their most authentic selves by facilitating connection to their core emotions. I enjoy working with clients across the lifespan, and connect well with those who are feeling stuck in symptoms of anxiety, depression, trauma, relationship/familial conflict, and identity formation.

My aim is to help you clarify your goals and assist you in working through issues from your past that are impacting your present. I am experienced and passionate about providing counseling for teens, adults, couples, and families who wish to create lasting change but are feeling stuck in unhealthy patterns. I have a warm and open therapeutic style and approach therapy from the belief that everyone longs to be seen and understood. From this perspective, I strive to understand your needs and work collaboratively with you to create a space where you can feel supported, heard, and cared for.

Seeking mental health services can be a difficult process. The stigma behind mental health does not make it any easier. You may feel reluctant to seek help due to fear or feel shame and self-doubt. I am here to break this stigma with you by providing services filled with compassion, support and understanding. I will encourage you to communicate your emotions in and out of session, while providing you with the tools necessary to display them in healthy ways. You will be challenged and encouraged to implement your new skills outside of the therapeutic space. Change starts with you.

“Am I capable of overcoming this?” is a question those struggling with anxiety or grief may ask. You feel exhausted from carrying the weight of the world and cannot pull yourself out of the gravitational pull of habits, coping skills, or relationships that add more weight. If struggling with anxiety, this may be a familiar dance you wish to stop, or if dealing with grief related to the loss of a loved one, this may be a new dance you wish never started. Whichever is you, no wonder it seems impossible to overcome these obstacles continually thrown your way, yet there is a possibility – and I am here to support you in that discovery.

Trying to navigate life and relationships during and after a pandemic has not only affected our daily routine, we may also find ourselves confronting frustration, anxiety and depression. We may feel out of control. My clients and I create a trusting and supportive environment. As we explore your individual stories, we find a path to reframe goals and challenges as we create a new normal.