Therapists in Lynbrook, NY

Photo of Lena Pinzon, MHC-LP, MSEd, Pre-Licensed Professional
Lena Pinzon
Pre-Licensed Professional, MHC-LP, MSEd
Verified Verified
Lynbrook, NY 11563
Are you an adult wanting to explore your authentic self? Are you a couple looking for a therapist to assist with communication issues? Are you a parent looking for a therapist to help their child or adolescent learn to regulate their emotions healthily? Maybe you're a member of the LGBTQIA+ community looking for affirmation and support. Whatever your circumstances, I'm here to walk alongside you on your journey if you long for inner peace, healing, and personal growth. My specialty includes working with the LGBTQIA+ community, trauma, ADHD, anxiety, depression, and relationships.
Are you an adult wanting to explore your authentic self? Are you a couple looking for a therapist to assist with communication issues? Are you a parent looking for a therapist to help their child or adolescent learn to regulate their emotions healthily? Maybe you're a member of the LGBTQIA+ community looking for affirmation and support. Whatever your circumstances, I'm here to walk alongside you on your journey if you long for inner peace, healing, and personal growth. My specialty includes working with the LGBTQIA+ community, trauma, ADHD, anxiety, depression, and relationships.
(516) 518-3025 View (516) 518-3025
Photo of Amanda Fludd - Kensho Psychotherapy Services, LCSW-R, Clinical Social Work/Therapist
Kensho Psychotherapy Services
Clinical Social Work/Therapist, LCSW-R
Verified Verified
3 Endorsed
Lynbrook, NY 11563
It’s amazing how difficult life can be. Kensho Psychotherapy Services recognizes life can be challenging and that we all need a space to feel heard and seen. “Ken” actually means the beginning of knowing and “sho” something more. So we applaud your strength in knowing you need something more. If the day-to-day demand of school, work, family, or more complex issues like community or personal trauma or concerns for your teen or your future, you have reached the right place. Let's collaborate and get to the core issues with useful skills to navigate life.
It’s amazing how difficult life can be. Kensho Psychotherapy Services recognizes life can be challenging and that we all need a space to feel heard and seen. “Ken” actually means the beginning of knowing and “sho” something more. So we applaud your strength in knowing you need something more. If the day-to-day demand of school, work, family, or more complex issues like community or personal trauma or concerns for your teen or your future, you have reached the right place. Let's collaborate and get to the core issues with useful skills to navigate life.
(347) 647-6356 View (347) 647-6356
Photo of Trevor Robinson, MHC-LP, Pre-Licensed Professional
Trevor Robinson
Pre-Licensed Professional, MHC-LP
Verified Verified
1 Endorsed
Lynbrook, NY 11563
I am dedicated to helping you develop an identity of your own choosing that integrates healthy, flexible thinking and self-compassion. I enjoy working with teens and adults, with particular focus on empowering young men, supporting parents, and assisting the bereaved. I have a strength in supporting parents and couples who are navigating family and relationship issues. I approach my work with intentionality. I am guided by strong values around empathy, community, and resilience.
I am dedicated to helping you develop an identity of your own choosing that integrates healthy, flexible thinking and self-compassion. I enjoy working with teens and adults, with particular focus on empowering young men, supporting parents, and assisting the bereaved. I have a strength in supporting parents and couples who are navigating family and relationship issues. I approach my work with intentionality. I am guided by strong values around empathy, community, and resilience.
(516) 253-2850 View (516) 253-2850
Photo of Anisha O. Jenkins, LMSW, Clinical Social Work/Therapist
Anisha O. Jenkins
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Lynbrook, NY 11563  (Online Only)
I specialize in both individual and marriage counseling. Do you remember what it was like to make progress in your life or how it feels to be truly happy? Do you feel like your life is on autopilot? If so, it may be time for a change. Can you imagine what it would be like to have a healthy relationship? Do find yourself being defensive, needing to justify your actions or even avoiding having conversations with people? Or maybe you are struggling with trusting your partner, years after becoming aware of an extra-marital affair. Well, things can get better and I can help you work through all those feelings.
I specialize in both individual and marriage counseling. Do you remember what it was like to make progress in your life or how it feels to be truly happy? Do you feel like your life is on autopilot? If so, it may be time for a change. Can you imagine what it would be like to have a healthy relationship? Do find yourself being defensive, needing to justify your actions or even avoiding having conversations with people? Or maybe you are struggling with trusting your partner, years after becoming aware of an extra-marital affair. Well, things can get better and I can help you work through all those feelings.
(516) 405-6417 View (516) 405-6417
Photo of Lindsay Joyce, MA, LMHC, Counselor
Lindsay Joyce
Counselor, MA, LMHC
Verified Verified
Lynbrook, NY 11563
You might be feeling sad, anxious, lonely, confused, or exhausted. You may be feeling stressed out and overwhelmed, struggling to get through the day. You may be feeling stuck and finding life really difficult to manage. Life events, transitions, and adjustments can be hard to progress through and can interfere with your ability to be happy. They can affect the relationship you have with yourself, and the relationship you have with others. Talking with someone can help! Therapy can offer you the support you need and the space to explore and gain clarity. Therapy can help restore peace and stability, and the ability to manage.
You might be feeling sad, anxious, lonely, confused, or exhausted. You may be feeling stressed out and overwhelmed, struggling to get through the day. You may be feeling stuck and finding life really difficult to manage. Life events, transitions, and adjustments can be hard to progress through and can interfere with your ability to be happy. They can affect the relationship you have with yourself, and the relationship you have with others. Talking with someone can help! Therapy can offer you the support you need and the space to explore and gain clarity. Therapy can help restore peace and stability, and the ability to manage.
(516) 730-9265 View (516) 730-9265
Photo of Chloe Chong, MHC, Pre-Licensed Professional
Chloe Chong
Pre-Licensed Professional, MHC
Verified Verified
1 Endorsed
Lynbrook, NY 11563
I am available to help you navigate life’s ups and downs. I focus on creating a peaceful sanctuary where you feel heard and understood as well as empowered and guided. I work with adults and teens during times of stress and transition to develop resilient coping skills. I have a special focus on supporting students, from high school through advanced graduate degree programs, including medical school. Complex academic requirements are often tied to life goals, a sense of oneself, and expectations of one’s community, and the resulting stress is often unequaled. I work with clients of all backgrounds learn how to manage such stress.
I am available to help you navigate life’s ups and downs. I focus on creating a peaceful sanctuary where you feel heard and understood as well as empowered and guided. I work with adults and teens during times of stress and transition to develop resilient coping skills. I have a special focus on supporting students, from high school through advanced graduate degree programs, including medical school. Complex academic requirements are often tied to life goals, a sense of oneself, and expectations of one’s community, and the resulting stress is often unequaled. I work with clients of all backgrounds learn how to manage such stress.
(516) 452-5856 View (516) 452-5856
Photo of Edward Wile, PsyD, Psychologist
Edward Wile
Psychologist, PsyD
Verified Verified
Lynbrook, NY 11563
Do you feel overwhelmed by the demands of life? Are you feeling anxious and or depressed? Do you subject yourself to continual negative self-talk self doubt and guilt? Do you have relationship issues or suffer from the effects of infidelity? Do you experience workplace stress? Have you been considering reaching out to a mental health professional for some time? Have you been impaced by trauma? If the answer to any of those questions is yes, feel free to call or email me to set up a consultation. I have over 20 years of experience in creating caring, safe, empathetic, therapeutic relationships with a wide variety of clients.
Do you feel overwhelmed by the demands of life? Are you feeling anxious and or depressed? Do you subject yourself to continual negative self-talk self doubt and guilt? Do you have relationship issues or suffer from the effects of infidelity? Do you experience workplace stress? Have you been considering reaching out to a mental health professional for some time? Have you been impaced by trauma? If the answer to any of those questions is yes, feel free to call or email me to set up a consultation. I have over 20 years of experience in creating caring, safe, empathetic, therapeutic relationships with a wide variety of clients.
(516) 495-3185 View (516) 495-3185
Photo of Specializing In Stress Burnout And Work Issues - Kelly Misevich, MSEd, MHC-LP
Specializing In Stress Burnout And Work Issues - Kelly Misevich
MSEd, MHC-LP
Verified Verified
Lynbrook, NY 11563  (Online Only)
I specialize in helping adults with workplace stress, burnout, and career challenges. With nearly two decades in the corporate world, I understand the pressures professionals face. If you're struggling to manage career demands and maintain mental well-being, I can help. My approach combines Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy (ACT), and mindfulness to address stressors affecting your work and life balance. Together, we'll develop strategies to reduce stress, boost motivation, and restore balance in both your personal and professional life.
I specialize in helping adults with workplace stress, burnout, and career challenges. With nearly two decades in the corporate world, I understand the pressures professionals face. If you're struggling to manage career demands and maintain mental well-being, I can help. My approach combines Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy (ACT), and mindfulness to address stressors affecting your work and life balance. Together, we'll develop strategies to reduce stress, boost motivation, and restore balance in both your personal and professional life.
(516) 591-3454 View (516) 591-3454
Photo of Kindale Grinage-Botchway, LCSW, Clinical Social Work/Therapist
Kindale Grinage-Botchway
Clinical Social Work/Therapist, LCSW
Verified Verified
Lynbrook, NY 11563
Hello; my name is Kindale and I'd appreciate the honor of being your therapist. As your Psychotherapist I intend to establish and develop our therapeutic relationship on three basic principles; fostering esteem, consistently encouraging your goals, and empowering you to sustain lasting achievement.
Hello; my name is Kindale and I'd appreciate the honor of being your therapist. As your Psychotherapist I intend to establish and develop our therapeutic relationship on three basic principles; fostering esteem, consistently encouraging your goals, and empowering you to sustain lasting achievement.
(929) 335-2187 View (929) 335-2187
Photo of Christina DiBernardo, LMHC, BCB, MSEd, ACS, Counselor
Christina DiBernardo
Counselor, LMHC, BCB, MSEd, ACS
Verified Verified
1 Endorsed
Lynbrook, NY 11563
Feeling overwhelmed by anxiety, depression, stress, or relationship challenges? Perhaps you're grappling with the demands of parenting, trauma, or OCD. Whatever your circumstances, you deserve to feel understood, empowered, and guided towards greater well-being. At Expressive Connections, our team of compassionate therapists provides a nurturing environment where you can explore your emotions, gain insights, and develop effective coping strategies.
Feeling overwhelmed by anxiety, depression, stress, or relationship challenges? Perhaps you're grappling with the demands of parenting, trauma, or OCD. Whatever your circumstances, you deserve to feel understood, empowered, and guided towards greater well-being. At Expressive Connections, our team of compassionate therapists provides a nurturing environment where you can explore your emotions, gain insights, and develop effective coping strategies.
(516) 916-6181 View (516) 916-6181
Photo of Xylina Rodriguez, MEd, LMHC, Counselor
Xylina Rodriguez
Counselor, MEd, LMHC
Verified Verified
2 Endorsed
Lynbrook, NY 11563
The stresses of life, work, relationships can to stack up in troubling ways. It can seem like everything is happening all at once. With everything you are juggling, you've probably been avoiding some hard truths and neglecting your needs. This can work for a while; but not forever. I will help you build a deeper understanding of yourself, your life, your relationship and how you can begin to shift away from unhelpful patterns. Using an active, hands on approach you will begin to envision and reach for change.
The stresses of life, work, relationships can to stack up in troubling ways. It can seem like everything is happening all at once. With everything you are juggling, you've probably been avoiding some hard truths and neglecting your needs. This can work for a while; but not forever. I will help you build a deeper understanding of yourself, your life, your relationship and how you can begin to shift away from unhelpful patterns. Using an active, hands on approach you will begin to envision and reach for change.
(516) 874-2541 View (516) 874-2541
Photo of Frances Mackin, LCSW, Clinical Social Work/Therapist
Frances Mackin
Clinical Social Work/Therapist, LCSW
Verified Verified
Lynbrook, NY 11563  (Online Only)
Hello, my name is Fran Mackin. I am a Licensed Clinical Social Worker with over 4 years of clinical experience practicing psychotherapy with warmth and curiosity to help individuals and minors. My specialty areas include anxiety, depression, trauma, and body acceptance/neutrality issues. I am also a culturally competent therapist and have specific experience working with LGBTQIA+ individuals and cancer survivors. I use a mix of Acceptance and Commitment (ACT), Client-Centered Therapy, Cognitive Behavioral (CBT), Mindfulness-Based (MBCT), and Trauma Focused therapies. I believe that humor is a valuable part of the therapeutic process
Hello, my name is Fran Mackin. I am a Licensed Clinical Social Worker with over 4 years of clinical experience practicing psychotherapy with warmth and curiosity to help individuals and minors. My specialty areas include anxiety, depression, trauma, and body acceptance/neutrality issues. I am also a culturally competent therapist and have specific experience working with LGBTQIA+ individuals and cancer survivors. I use a mix of Acceptance and Commitment (ACT), Client-Centered Therapy, Cognitive Behavioral (CBT), Mindfulness-Based (MBCT), and Trauma Focused therapies. I believe that humor is a valuable part of the therapeutic process
(347) 783-6587 View (347) 783-6587
Photo of Erica Thompson, MA, ATR, LCAT-LP, Art Therapist
Erica Thompson
Art Therapist, MA, ATR, LCAT-LP
Verified Verified
Lynbrook, NY 11563
Seeking a deeper connection with yourself and personal growth? At Expressive Connections, I offer a transformative approach through the power of art therapy. As a registered art therapist with a dual master's in Clinical Art Therapy and Counseling, I provide a nurturing space to explore thoughts, emotions, and experiences through creative modalities. Are you grappling with anxiety, depression, trauma, self-esteem, or seeking self-discovery? I'll guide your journey of healing and self-expression through art, play, mindfulness, CBT, and family approaches tailored to your needs.
Seeking a deeper connection with yourself and personal growth? At Expressive Connections, I offer a transformative approach through the power of art therapy. As a registered art therapist with a dual master's in Clinical Art Therapy and Counseling, I provide a nurturing space to explore thoughts, emotions, and experiences through creative modalities. Are you grappling with anxiety, depression, trauma, self-esteem, or seeking self-discovery? I'll guide your journey of healing and self-expression through art, play, mindfulness, CBT, and family approaches tailored to your needs.
(516) 990-6802 View (516) 990-6802
Photo of Ana M. Marsh, LCSW, RRT, RYT, Coach, Clinical Social Work/Therapist
Ana M. Marsh
Clinical Social Work/Therapist, LCSW, RRT, RYT, Coach
Verified Verified
1 Endorsed
Lynbrook, NY 11563
At A Mindful Talk Health Services, we are dedicated to empowering each of our clients on their healing journey. Our mission is to provide the tools and support needed for self-regulation and self-care, helping individuals reconnect with their inner light and purpose. With extensive experience addressing a range of challenges, including trauma, depression, anxiety, social phobias, eating disorders, and academic/test anxiety, we believe that with the right interventions, everyone has the potential to heal. Our approach is rooted in the belief that not only can you overcome obstacles, but you can also thrive and live your best life.
At A Mindful Talk Health Services, we are dedicated to empowering each of our clients on their healing journey. Our mission is to provide the tools and support needed for self-regulation and self-care, helping individuals reconnect with their inner light and purpose. With extensive experience addressing a range of challenges, including trauma, depression, anxiety, social phobias, eating disorders, and academic/test anxiety, we believe that with the right interventions, everyone has the potential to heal. Our approach is rooted in the belief that not only can you overcome obstacles, but you can also thrive and live your best life.
(516) 469-3657 View (516) 469-3657
Photo of Richard M Anemone - Behavioral Mental Health Counseling PLLC, MPS, LMHC, CAMS
Behavioral Mental Health Counseling PLLC
MPS, LMHC, CAMS
Verified Verified
Lynbrook, NY 11563
BMHC assists individuals, families, groups and organizations throughout Long Island NY and the five boroughs of New York City with mental health counseling, trainings and presentations as well as technical and management assistance. Our office is located in Lynbrook NY. Sessions may be held in person in our office or by telehealth. We now also offer telehealth services in the states of Florida, Delaware, South Carolina and Vermont. Through our clinical practice we provide counseling, psychotherapy, clinical assessment, evaluation, treatment planning, case management, prevention, discharge, and aftercare services.
BMHC assists individuals, families, groups and organizations throughout Long Island NY and the five boroughs of New York City with mental health counseling, trainings and presentations as well as technical and management assistance. Our office is located in Lynbrook NY. Sessions may be held in person in our office or by telehealth. We now also offer telehealth services in the states of Florida, Delaware, South Carolina and Vermont. Through our clinical practice we provide counseling, psychotherapy, clinical assessment, evaluation, treatment planning, case management, prevention, discharge, and aftercare services.
(516) 962-2710 View (516) 962-2710
Photo of Elizabeth Follano, LCAT, ATR-BC
Elizabeth Follano
Creative Arts Therapist, LCAT, ATR-BC
Verified Verified
Lynbrook, NY 11563  (Online Only)
I provide therapy to improve my client's reconnection with their own sense of competence and worth, improve their relationships, and reduce underlying stressors that may cause overwhelming feelings, anxiety, and/or depression. I combine psychotherapy and expressive arts to help people become better connected with their social and physical environments, live happier, and become more productive towards their own mental health. As a NYS professional, I am licensed to practice pscyhotherapy and creative arts therapies [art modality]. I have been working for 5+ years with inpatient and outpatient behavioral health services.
I provide therapy to improve my client's reconnection with their own sense of competence and worth, improve their relationships, and reduce underlying stressors that may cause overwhelming feelings, anxiety, and/or depression. I combine psychotherapy and expressive arts to help people become better connected with their social and physical environments, live happier, and become more productive towards their own mental health. As a NYS professional, I am licensed to practice pscyhotherapy and creative arts therapies [art modality]. I have been working for 5+ years with inpatient and outpatient behavioral health services.
(332) 264-0925 View (332) 264-0925
Photo of Robin Cutler, LCSW-R, Clinical Social Work/Therapist
Robin Cutler
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Lynbrook, NY 11563
Thank you for your interest in my practice! I am a Licensed Certified Social Worker with many years of clinical experience. My goal is to provide a comfortable, trusting environment in which to meet the individual needs of my clients. I work with adults, children, & adolescents to help foster positive relationships and productive outcomes- supporting effective coping skills, healthy choices, and strategies to effectively manage emotions in order to help people move forward in their lives, no matter the challenges.
Thank you for your interest in my practice! I am a Licensed Certified Social Worker with many years of clinical experience. My goal is to provide a comfortable, trusting environment in which to meet the individual needs of my clients. I work with adults, children, & adolescents to help foster positive relationships and productive outcomes- supporting effective coping skills, healthy choices, and strategies to effectively manage emotions in order to help people move forward in their lives, no matter the challenges.
(516) 252-3197 View (516) 252-3197
Photo of Richard Anemone, LMHC, Counselor
Richard Anemone
Counselor, LMHC
Verified Verified
Lynbrook, NY 11563
Struggling with gambling disorders, anger, anxiety, or psychiatric issues? My name is Richard Anemone and I'm a licensed mental health counselor with a Master’s Degree in Psychology. I operate Behavioral Mental Health Counseling PLLC, a private practice based in New York State where I offer counseling, training, presentations and technical support. My areas of expertise are gambling disorders, anger management, stress/anxiety management, intellectual developmental disabilities and psychiatric disorders. I also provide teletherapy in Delaware, Florida, South Carolina and Vermont.
Struggling with gambling disorders, anger, anxiety, or psychiatric issues? My name is Richard Anemone and I'm a licensed mental health counselor with a Master’s Degree in Psychology. I operate Behavioral Mental Health Counseling PLLC, a private practice based in New York State where I offer counseling, training, presentations and technical support. My areas of expertise are gambling disorders, anger management, stress/anxiety management, intellectual developmental disabilities and psychiatric disorders. I also provide teletherapy in Delaware, Florida, South Carolina and Vermont.
(516) 530-8592 View (516) 530-8592
Photo of Joanna Freda, MHC-LP, MSEd
Joanna Freda
MHC-LP, MSEd
Verified Verified
Lynbrook, NY 11563
Are you or a loved one struggling with persistent feelings of anxiety, depression, anger, or stress? Perhaps you're facing challenges with relationships, social situations, or finding purpose in your life. Regardless of age or circumstance, you desire a sense of emotional well-being, fulfillment, and the ability to navigate life's difficulties with resilience and confidence. Your goal is to develop effective coping strategies, cultivate emotional intelligence, and better understand yourself and your experiences. Whether a child, adolescent, or adult, you long for a safe space to explore your thoughts and emotions without judgment.
Are you or a loved one struggling with persistent feelings of anxiety, depression, anger, or stress? Perhaps you're facing challenges with relationships, social situations, or finding purpose in your life. Regardless of age or circumstance, you desire a sense of emotional well-being, fulfillment, and the ability to navigate life's difficulties with resilience and confidence. Your goal is to develop effective coping strategies, cultivate emotional intelligence, and better understand yourself and your experiences. Whether a child, adolescent, or adult, you long for a safe space to explore your thoughts and emotions without judgment.
(516) 518-2907 View (516) 518-2907
Photo of Michelle Choy, MHC-LP, MS, Pre-Licensed Professional
Michelle Choy
Pre-Licensed Professional, MHC-LP, MS
Verified Verified
1 Endorsed
Lynbrook, NY 11563
Are you feeling stuck, overwhelmed, or just not yourself lately? Do you find yourself yearning for a safe space where you can explore your feelings and experiences without judgment? Imagine having a compassionate guide to help you navigate life's challenges, whether you're a child, adolescent, or adult. You might be facing emotional difficulties, stress, or simply seeking personal growth. Therapy could be the key to unlocking a better understanding of yourself and finding the emotional and mental wellness you deserve.
Are you feeling stuck, overwhelmed, or just not yourself lately? Do you find yourself yearning for a safe space where you can explore your feelings and experiences without judgment? Imagine having a compassionate guide to help you navigate life's challenges, whether you're a child, adolescent, or adult. You might be facing emotional difficulties, stress, or simply seeking personal growth. Therapy could be the key to unlocking a better understanding of yourself and finding the emotional and mental wellness you deserve.
(516) 990-4046 View (516) 990-4046
1

See more therapy options for Lynbrook

How does your Therapist compare?

Number of Therapists in Lynbrook, NY

100+

Average cost per session

$150

Therapists in Lynbrook, NY who prioritize treating:

97% Anxiety
90% Depression
86% Relationship Issues
85% Self Esteem
78% Coping Skills
73% Stress
63% Trauma and PTSD

Average years in practice

19 Years

Top 3 insurances accepted

78% Aetna
70% Cigna and Evernorth
61% UnitedHealthcare UHC | UBH

How Therapists in Lynbrook, NY see their clients

79% In Person and Online
21% Online Only

Gender breakdown

87% Female
13% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Lynbrook?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.