Therapists in Waterloo, NE
Many teens and young adults dealing with trauma, anxiety, or substance use feel stuck in survival mode and it’s exhausting. I provide trauma-informed therapy that is practical, straightforward, and useful. I also have experience working with adolescents involved in the juvenile justice system and understand the added stress and stigma that can come with system involvement. We focus on building emotional regulation skills, processing experiences at your pace, and breaking patterns that were created to help you survive.
Many teens and young adults dealing with trauma, anxiety, or substance use feel stuck in survival mode and it’s exhausting. I provide trauma-informed therapy that is practical, straightforward, and useful. I also have experience working with adolescents involved in the juvenile justice system and understand the added stress and stigma that can come with system involvement. We focus on building emotional regulation skills, processing experiences at your pace, and breaking patterns that were created to help you survive.
Hello! I work with adults and adolescents who are trying to navigate a wide range of emotions, thoughts, and behaviors that may be causing distress/stress in their lives. This can include anxiety, work-related stress, depression, suicidal ideation, relationship issues, anger, or just overall not feeling as well as you'd like to. I believe that true emotional health comes from being able to feel and manage a wide range of feelings without becoming overwhelmed. I can help support clients as they move toward a more holistic sense of wellness that is sustainable.
Hello! I work with adults and adolescents who are trying to navigate a wide range of emotions, thoughts, and behaviors that may be causing distress/stress in their lives. This can include anxiety, work-related stress, depression, suicidal ideation, relationship issues, anger, or just overall not feeling as well as you'd like to. I believe that true emotional health comes from being able to feel and manage a wide range of feelings without becoming overwhelmed. I can help support clients as they move toward a more holistic sense of wellness that is sustainable.
Everyone said having a baby would be the most magical time in your life, but you're finding that juggling the demands of parenthood and partnership leave you feeling more unappreciated, unseen in your marriage, and overwhelmed than you've ever been before. Feelings of loneliness and anxiety visit more than you could have imagined, and worry sets in that maybe you'll never cut it as a mom. Know it doesn't have to be this way. You can trust your abilities as a parent, enjoy the here-and-now with your partner and your baby, and approach both the chaos and beauty of parenthood with compassion, confidence, and humor.
Everyone said having a baby would be the most magical time in your life, but you're finding that juggling the demands of parenthood and partnership leave you feeling more unappreciated, unseen in your marriage, and overwhelmed than you've ever been before. Feelings of loneliness and anxiety visit more than you could have imagined, and worry sets in that maybe you'll never cut it as a mom. Know it doesn't have to be this way. You can trust your abilities as a parent, enjoy the here-and-now with your partner and your baby, and approach both the chaos and beauty of parenthood with compassion, confidence, and humor.
Most of the time we can manage the ups and downs of life without extra support. Then something shifts, and it can feel like it all collapses like a house of cards. Quickly, it can feel like you don't even recognize yourself anymore. None of the skills you were using to successfully manage your life work like they used to. You're overwhelmed and at a loss for how to get unstuck. At times even the seemingly tiniest of changes can shake us to our foundations, and leave us feeling adrift; but change is often the perfect opportunity to grow.
Most of the time we can manage the ups and downs of life without extra support. Then something shifts, and it can feel like it all collapses like a house of cards. Quickly, it can feel like you don't even recognize yourself anymore. None of the skills you were using to successfully manage your life work like they used to. You're overwhelmed and at a loss for how to get unstuck. At times even the seemingly tiniest of changes can shake us to our foundations, and leave us feeling adrift; but change is often the perfect opportunity to grow.
Life is hard! You may be encountering a transition such as college, becoming a parent, or changing jobs. Or maybe it feels like old patterns keep coming up despite your best efforts, and this is preventing you from living your best life. I treat adults who are seeking individual or couples therapy to address past trauma, relationship concerns, chronic stressors, anxiety, or depression.
Life is hard! You may be encountering a transition such as college, becoming a parent, or changing jobs. Or maybe it feels like old patterns keep coming up despite your best efforts, and this is preventing you from living your best life. I treat adults who are seeking individual or couples therapy to address past trauma, relationship concerns, chronic stressors, anxiety, or depression.
More Therapists Nearby
My approach is rooted in empathy, active listening, and evidence-based practices tailored to meet your unique needs. I believe that therapy is a collaborative process where we can work together to create a safe and non-judgmental space for you to explore your thoughts and feelings. Together, we will identify patterns, develop coping strategies, and build a deeper understanding of yourself. As the saying goes, “A bird sitting on a tree is never afraid of the branch breaking because her trust is not in the branch but in her wings.” I invite you to cultivate that same trust in yourself as you embark on this journey.
My approach is rooted in empathy, active listening, and evidence-based practices tailored to meet your unique needs. I believe that therapy is a collaborative process where we can work together to create a safe and non-judgmental space for you to explore your thoughts and feelings. Together, we will identify patterns, develop coping strategies, and build a deeper understanding of yourself. As the saying goes, “A bird sitting on a tree is never afraid of the branch breaking because her trust is not in the branch but in her wings.” I invite you to cultivate that same trust in yourself as you embark on this journey.
Are life's challenges feeling overwhelming or confusing? Are you feeling alone or misunderstood? If so, I'd like to invite you to partner with me. Together, we can create a safe and supportive space for your story to be heard.
While developing a plan to achieve your goals is important, I prioritize understanding you and your vision for our partnership. I recognize that this journey can be challenging, and I strive to provide a relaxing, non-judgmental environment that encourages open conversation and exploration based on your priorities.
Are life's challenges feeling overwhelming or confusing? Are you feeling alone or misunderstood? If so, I'd like to invite you to partner with me. Together, we can create a safe and supportive space for your story to be heard.
While developing a plan to achieve your goals is important, I prioritize understanding you and your vision for our partnership. I recognize that this journey can be challenging, and I strive to provide a relaxing, non-judgmental environment that encourages open conversation and exploration based on your priorities.
I welcome and affirm people of all gender identities and LGBTQIA+ backgrounds. I have experience supporting folks with gender identity questions, mental health concerns, and substance use disorders, and I especially enjoy working with people who are ready to make meaningful changes in their lives. I’m trained in EMDR and have helped many clients heal from histories of trauma with compassion and respect.
I welcome and affirm people of all gender identities and LGBTQIA+ backgrounds. I have experience supporting folks with gender identity questions, mental health concerns, and substance use disorders, and I especially enjoy working with people who are ready to make meaningful changes in their lives. I’m trained in EMDR and have helped many clients heal from histories of trauma with compassion and respect.
Individuals are welcome to my practice. My practice name reflects my philosophy to assist in finding healthy solutions to life's problems that will promote quality living.
Individuals are welcome to my practice. My practice name reflects my philosophy to assist in finding healthy solutions to life's problems that will promote quality living.
I work with people who feel stuck in cycles of anxiety, self-doubt, and emotional overwhelm. Those moments when your mind won’t slow down and life feels heavier than it should. This often shows up during big life transitions, postpartum, in first responder families, or when mental blocks start affecting confidence and performance. I also enjoy working with immigrants and first-generation individuals navigating cultural adjustment, identity, and belonging. My style combines honesty, humor, and empathy, creating a space where you can relax, be real, and stop holding it all together.
I work with people who feel stuck in cycles of anxiety, self-doubt, and emotional overwhelm. Those moments when your mind won’t slow down and life feels heavier than it should. This often shows up during big life transitions, postpartum, in first responder families, or when mental blocks start affecting confidence and performance. I also enjoy working with immigrants and first-generation individuals navigating cultural adjustment, identity, and belonging. My style combines honesty, humor, and empathy, creating a space where you can relax, be real, and stop holding it all together.
Reaching out for therapy takes courage—especially when you or your family have experienced trauma, abuse, or deep relational pain. Many clients come to therapy seeking safety, healing, and support after overwhelming experiences, parenting challenges, or faith-related concerns. Therapy can be a place where you feel seen, protected, and supported as you begin to rebuild trust, strengthen relationships, and move toward lasting healing.
Reaching out for therapy takes courage—especially when you or your family have experienced trauma, abuse, or deep relational pain. Many clients come to therapy seeking safety, healing, and support after overwhelming experiences, parenting challenges, or faith-related concerns. Therapy can be a place where you feel seen, protected, and supported as you begin to rebuild trust, strengthen relationships, and move toward lasting healing.
This field is where I'm meant to be. Addiction tied to trauma is a passion of mine as it has affected my family and those I love. Getting to the pain attached to that trauma and finding healthier ways to address and process that pain is important and not something that is a "one size fits all." Using compassion, respect, and acceptance, I am able to assist those struggling and help them find a better way of living.
This field is where I'm meant to be. Addiction tied to trauma is a passion of mine as it has affected my family and those I love. Getting to the pain attached to that trauma and finding healthier ways to address and process that pain is important and not something that is a "one size fits all." Using compassion, respect, and acceptance, I am able to assist those struggling and help them find a better way of living.
Hello! My name is Taina (ty-ee-na). As a clinician with advanced training (PhD) and clinical credentials (PLMHP, PCMSW), I bring both depth of knowledge and a practical, down-to-earth approach to therapy. I believe therapy should be a space where you can show up as you are—without judgment, pressure, or the need to have everything figured out. My approach is collaborative, grounded, and focused on helping you better understand your experiences so you can move forward with greater clarity and confidence. I specialize in working with individuals navigating anxiety, depression, mood and personality disorders, and life transitions.
Hello! My name is Taina (ty-ee-na). As a clinician with advanced training (PhD) and clinical credentials (PLMHP, PCMSW), I bring both depth of knowledge and a practical, down-to-earth approach to therapy. I believe therapy should be a space where you can show up as you are—without judgment, pressure, or the need to have everything figured out. My approach is collaborative, grounded, and focused on helping you better understand your experiences so you can move forward with greater clarity and confidence. I specialize in working with individuals navigating anxiety, depression, mood and personality disorders, and life transitions.
I’m so glad you’re here. Life is tough, but trust me, you got this. Taking steps to find the right therapist can feel intense, but I’m here to make it an empowered process. I work with folks starting at 19 and specialize in couples and the LGBTQIA+ population. Here’s what you can expect when we enter session together:
I’m so glad you’re here. Life is tough, but trust me, you got this. Taking steps to find the right therapist can feel intense, but I’m here to make it an empowered process. I work with folks starting at 19 and specialize in couples and the LGBTQIA+ population. Here’s what you can expect when we enter session together:
Meeting you where you are at and helping each step of the way. You do not have to start change alone. I offer a safe, nonjudgmental place for self-awareness, change and growth. I have been helping children, teens and adults for over 30 years. My career started in social work and case management and when I realized my passion resided with the counseling aspect of helping people, I went back to school to receive my Clinical Mental Health Counseling degree.
Meeting you where you are at and helping each step of the way. You do not have to start change alone. I offer a safe, nonjudgmental place for self-awareness, change and growth. I have been helping children, teens and adults for over 30 years. My career started in social work and case management and when I realized my passion resided with the counseling aspect of helping people, I went back to school to receive my Clinical Mental Health Counseling degree.
Does this sound familiar?
You’ve tried to push through anxiety, self-doubt, or past experiences, but those inner voices of self-criticism keep pulling you back. You feel the weight of past experiences affecting your present, and you’re unsure how to release it. You long for meaningful relationships, emotional relief, and self-compassion but feel stuck repeating old patterns. These experiences are common, valid, and nothing you need to face alone. Together, we’ll gently explore your inner world, uncover strengths, and work toward healing and lasting change at a pace that feels safe.
Does this sound familiar?
You’ve tried to push through anxiety, self-doubt, or past experiences, but those inner voices of self-criticism keep pulling you back. You feel the weight of past experiences affecting your present, and you’re unsure how to release it. You long for meaningful relationships, emotional relief, and self-compassion but feel stuck repeating old patterns. These experiences are common, valid, and nothing you need to face alone. Together, we’ll gently explore your inner world, uncover strengths, and work toward healing and lasting change at a pace that feels safe.
As a dedicated therapist, I believe every person possesses a unique story that deserves to be heard, understood, and nurtured. My passion lies in creating a safe, compassionate, and welcoming space where a client can explore their feelings, express themselves authentically, and develop the skills they need to thrive. At the core of my practice is a belief in collaboration. I work closely with parents, caregivers, and educators to build a strong support system that extends beyond the therapy room. I aim to empower families with the tools and understanding they need to foster resilience, connection, and growth.
As a dedicated therapist, I believe every person possesses a unique story that deserves to be heard, understood, and nurtured. My passion lies in creating a safe, compassionate, and welcoming space where a client can explore their feelings, express themselves authentically, and develop the skills they need to thrive. At the core of my practice is a belief in collaboration. I work closely with parents, caregivers, and educators to build a strong support system that extends beyond the therapy room. I aim to empower families with the tools and understanding they need to foster resilience, connection, and growth.
Reaching out for help or just someone to talk to can be a difficult first step. I am glad you are here and considering therapy. Therapy is a great place to explore and be curious about yourself and what you are feeling. I work with individuals experiencing stress/anxiety, depression, traumatic life experiences and LGBTQ+ specific issues.
Reaching out for help or just someone to talk to can be a difficult first step. I am glad you are here and considering therapy. Therapy is a great place to explore and be curious about yourself and what you are feeling. I work with individuals experiencing stress/anxiety, depression, traumatic life experiences and LGBTQ+ specific issues.
As a therapist, my goal is to live up to my name. I provide a space rooted in true serenity—a tranquil, genuine, and emotionally secure haven. Here, the outside noise fades, allowing you a safe environment to be your true self without fear of judgment.
As a therapist, my goal is to live up to my name. I provide a space rooted in true serenity—a tranquil, genuine, and emotionally secure haven. Here, the outside noise fades, allowing you a safe environment to be your true self without fear of judgment.
Life is hard, and asking for help can be even harder. I am here to walk alongside you in your healing journey. I am here to encourage you, allowing space to process anything on your mind. This is your time to find your voice and feel empowered in the journey to overcome any difficulties that come your way. I am here to equip you with the tools to help you navigate your daily life.
Life is hard, and asking for help can be even harder. I am here to walk alongside you in your healing journey. I am here to encourage you, allowing space to process anything on your mind. This is your time to find your voice and feel empowered in the journey to overcome any difficulties that come your way. I am here to equip you with the tools to help you navigate your daily life.
Nearby Searches for Waterloo
See More TherapistsHow does your Therapist compare?
Number of Therapists in Waterloo, NE
< 10
Therapists in Waterloo, NE who prioritize treating:
| 100% | Depression |
| 100% | Anxiety |
| 80% | Relationship Issues |
| 80% | Trauma and PTSD |
| 80% | Stress |
| 60% | Parenting |
| 60% | Self Esteem |
Average years in practice
10 Years
Top 3 insurances accepted
| 80% | BlueCross and BlueShield |
| 60% | Cigna and Evernorth |
| 60% | UnitedHealthcare UHC | UBH |
How Therapists in Waterloo, NE see their clients
| 100% | Online Only |
Gender breakdown
| 67% | Female | |
| 33% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Waterloo?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.