Therapists in Omaha, NE
If you're like me, life can feel overwhelming at times. It's easy for us to get stuck in depression, anxiety, stress, anger, etc. Our emotions and thoughts can take us over if we don't know how to better manage them. Do you find yourself ruminating on the past? Worrying about the future? Getting pissed off about way too many things? It's easy to lose our way in life. If any of this feels familiar, you're not alone. Life is hard, but we can all learn different ways to better manage our own life. You can take control of your life.
If you're like me, life can feel overwhelming at times. It's easy for us to get stuck in depression, anxiety, stress, anger, etc. Our emotions and thoughts can take us over if we don't know how to better manage them. Do you find yourself ruminating on the past? Worrying about the future? Getting pissed off about way too many things? It's easy to lose our way in life. If any of this feels familiar, you're not alone. Life is hard, but we can all learn different ways to better manage our own life. You can take control of your life.
My practice focuses on helping adolescents, adults, families, and couples who struggle with a multitude of issues. Whether you’re experiencing depression, anxiety, grief, behavioral or impulse control issues, life transitions, or communication breakdowns, I am here to help. I have 18 years of experience working with children and families in a behavioral health setting and I truly enjoy helping people make positive changes in their lives.
My practice focuses on helping adolescents, adults, families, and couples who struggle with a multitude of issues. Whether you’re experiencing depression, anxiety, grief, behavioral or impulse control issues, life transitions, or communication breakdowns, I am here to help. I have 18 years of experience working with children and families in a behavioral health setting and I truly enjoy helping people make positive changes in their lives.
I work with individuals ready to do the honest work of healing. They often face trauma, substance use recovery, depression, anxiety, life transitions, identity, or relationship challenges, and want to understand what hurts, where it comes from, and how it shows up today. They are seeking lasting change, healthier coping, more secure relationships, and a sense of purpose, and want a safe, supportive space to explore and grow.
I work with individuals ready to do the honest work of healing. They often face trauma, substance use recovery, depression, anxiety, life transitions, identity, or relationship challenges, and want to understand what hurts, where it comes from, and how it shows up today. They are seeking lasting change, healthier coping, more secure relationships, and a sense of purpose, and want a safe, supportive space to explore and grow.
Everyone has a story unique to one's own experience - sometimes those stories involve trauma, heartache, hurt, anxiety, and uncertainty, which can often feel overwhelming to face alone. I have experience working with clients of all ages and walks of life. Each client is considered worthy, purposeful and is treated with compassion. I enjoy serving adolescent females and adults who are working through past traumas, current life stressors and who want to learn practical methods to manage anxiety.
Everyone has a story unique to one's own experience - sometimes those stories involve trauma, heartache, hurt, anxiety, and uncertainty, which can often feel overwhelming to face alone. I have experience working with clients of all ages and walks of life. Each client is considered worthy, purposeful and is treated with compassion. I enjoy serving adolescent females and adults who are working through past traumas, current life stressors and who want to learn practical methods to manage anxiety.
Taking the first steps or getting back into therapy, either way I know it takes courage. Whether you want to work on trauma or are looking to take better care of yourself, and everywhere in between, I am happy to work with you on your journey. Making time for yourself is the first step to making changes for yourself. Let me help you on this path and further.
Taking the first steps or getting back into therapy, either way I know it takes courage. Whether you want to work on trauma or are looking to take better care of yourself, and everywhere in between, I am happy to work with you on your journey. Making time for yourself is the first step to making changes for yourself. Let me help you on this path and further.
Life sometimes doesn’t go the way we plan and can leave one feeling distant from that feeling of wholeness. If you are looking for extra support, feeling sad, isolated, anxious, or hopeless, I commend you for seeking the care needed for greater wellness.
I have been practicing as a Licensed Independent Mental Health Practitioner since 2019. My focus is helping adults manage a diverse array of therapeutic issues including anxiety, depression, bipolar disorder, borderline personality disorder, challenging life transitions, self-harm, and suicidal ideation.
Life sometimes doesn’t go the way we plan and can leave one feeling distant from that feeling of wholeness. If you are looking for extra support, feeling sad, isolated, anxious, or hopeless, I commend you for seeking the care needed for greater wellness.
I have been practicing as a Licensed Independent Mental Health Practitioner since 2019. My focus is helping adults manage a diverse array of therapeutic issues including anxiety, depression, bipolar disorder, borderline personality disorder, challenging life transitions, self-harm, and suicidal ideation.
My clients often face multiple issues including mental health diagnoses, life changes, and relationship concerns. Many have physical health issues as well. They want to see a therapist who can guide them through painful times utilizing professional and life experience as well as empathy and compassion.
My clients often face multiple issues including mental health diagnoses, life changes, and relationship concerns. Many have physical health issues as well. They want to see a therapist who can guide them through painful times utilizing professional and life experience as well as empathy and compassion.
Being a young person in today’s world is hard. Keeping up with school, work, friendships — and then trying to manage anxiety or depression on top of it all — can feel overwhelming. For many, there’s also the added layer of figuring out who you are, how you fit, and what you want. I work with teens and young adults who are navigating chronic illness, identify development, major life transitions, and the pressure of trying to keep up with everything life throws at them. Many of the people I work with are struggling with anxiety, depression, ADHD, or burnout. Sometimes it just feels like too much.
Being a young person in today’s world is hard. Keeping up with school, work, friendships — and then trying to manage anxiety or depression on top of it all — can feel overwhelming. For many, there’s also the added layer of figuring out who you are, how you fit, and what you want. I work with teens and young adults who are navigating chronic illness, identify development, major life transitions, and the pressure of trying to keep up with everything life throws at them. Many of the people I work with are struggling with anxiety, depression, ADHD, or burnout. Sometimes it just feels like too much.
You deserve to feel seen, heard, and supported just as you are.
As a person-centered therapist, I believe that every individual holds the inner resources for growth, healing, and self-discovery. I work to provide a compassionate, nonjudgmental space where clients feel seen, heard, and deeply understood. My approach is rooted in empathy, authenticity, and unconditional positive regard, allowing clients to explore their thoughts and emotions at their own pace.
You deserve to feel seen, heard, and supported just as you are.
As a person-centered therapist, I believe that every individual holds the inner resources for growth, healing, and self-discovery. I work to provide a compassionate, nonjudgmental space where clients feel seen, heard, and deeply understood. My approach is rooted in empathy, authenticity, and unconditional positive regard, allowing clients to explore their thoughts and emotions at their own pace.
My ideal clients are teens or adults navigating life's difficulties and transitions. I specialize in trauma, anxiety, depression, attachment wounds, complex PTSD, and support through major life transitions. I look forward to working with you when you are ready to reach out for relief from overwhelming emotions, past wounds and feel ready to gain stronger coping skills, and a sense of stability and connection. My hope is to help you to meet your goals of feeling safer in yourself and more grounded in your life.
My ideal clients are teens or adults navigating life's difficulties and transitions. I specialize in trauma, anxiety, depression, attachment wounds, complex PTSD, and support through major life transitions. I look forward to working with you when you are ready to reach out for relief from overwhelming emotions, past wounds and feel ready to gain stronger coping skills, and a sense of stability and connection. My hope is to help you to meet your goals of feeling safer in yourself and more grounded in your life.
I make it a priority to not only use evidence-based techniques in my practice, but also to form trusting relationships with my clients. I primarily work with people ages 8 to 30 with a variety of issues including trauma, mood disorders, anxiety disorders, behavioral or impulse control problems, low self-esteem, and communication issues, among others. I utilize Cognitive-Behavioral Therapy, Dialectical Behavior Therapy, and Trauma-Focused Cognitive-Behavioral Therapy, while also taking techniques from other therapy modalities such as Acceptance and Commitment Therapy.
I make it a priority to not only use evidence-based techniques in my practice, but also to form trusting relationships with my clients. I primarily work with people ages 8 to 30 with a variety of issues including trauma, mood disorders, anxiety disorders, behavioral or impulse control problems, low self-esteem, and communication issues, among others. I utilize Cognitive-Behavioral Therapy, Dialectical Behavior Therapy, and Trauma-Focused Cognitive-Behavioral Therapy, while also taking techniques from other therapy modalities such as Acceptance and Commitment Therapy.
Emily Perlberg
Provisional Mental Health Practitioner, MS, PLMHP, CCLS
1 Endorsed
Omaha, NE 68144
Not accepting new clients
As a therapist, I know each person’s story is unique, and I bring that understanding into every session to create care that fits you. If you’re feeling weighed down by daily stress, past hurts, relationship struggles, or finding it hard to live your best life, you’re not alone. Together, we’ll use a trauma- and attachment-informed approach along with practical tools to uncover what’s holding you back and build skills that support healing, growth, and a happier, more fulfilling life.
As a therapist, I know each person’s story is unique, and I bring that understanding into every session to create care that fits you. If you’re feeling weighed down by daily stress, past hurts, relationship struggles, or finding it hard to live your best life, you’re not alone. Together, we’ll use a trauma- and attachment-informed approach along with practical tools to uncover what’s holding you back and build skills that support healing, growth, and a happier, more fulfilling life.
Are you tired of feeling disconnected from the people who matter most? Maybe your relationship feels off-track, you’re overwhelmed by family stress, or you’re grieving something you can’t put into words. Whether you’re worried about your marriage, your child, or a part of yourself that feels lost, you don’t have to sort it out alone. Together, we’ll slow the noise, uncover what’s really going on, and help you move from confusion and overwhelm toward clarity, steadiness, and healthier, more fulfilling relationships.
Are you tired of feeling disconnected from the people who matter most? Maybe your relationship feels off-track, you’re overwhelmed by family stress, or you’re grieving something you can’t put into words. Whether you’re worried about your marriage, your child, or a part of yourself that feels lost, you don’t have to sort it out alone. Together, we’ll slow the noise, uncover what’s really going on, and help you move from confusion and overwhelm toward clarity, steadiness, and healthier, more fulfilling relationships.
TRUE Counseling & Psychological Services, LLC is accepting new clients for individual and couples therapy. I established this Practice with the goal of assisting clients in achieving a sense of control over their lives, their choices, and their relationships. To regain your “true” self. Our sessions will always be personalized and you will receive realistic, meaningful ways to improve your circumstances. Both men and women have benefited from a few sessions focused on immediate concerns. Others have sought longer-term experiences to improve their overall well-being, productivity, and success in relationships and work.
TRUE Counseling & Psychological Services, LLC is accepting new clients for individual and couples therapy. I established this Practice with the goal of assisting clients in achieving a sense of control over their lives, their choices, and their relationships. To regain your “true” self. Our sessions will always be personalized and you will receive realistic, meaningful ways to improve your circumstances. Both men and women have benefited from a few sessions focused on immediate concerns. Others have sought longer-term experiences to improve their overall well-being, productivity, and success in relationships and work.
It’s been really hard for you if you're here looking at profiles. You’re looking for support & it’s hard to ask for. It's even harder to accept. You’re frustrated. You aren't sure what to do. Where do you go from here? You’ve done some work on your own, but you need help. You want to feel better. You want to be happy & find more peace in your life. It's so easy to find reasons to spiral each day because there's so much going on in the whole world and in your world. But that’s where I come in. Together we will figure this out-I know we can. It won't be perfect & it's not magic (I wish it was!), but we can figure it out together.
It’s been really hard for you if you're here looking at profiles. You’re looking for support & it’s hard to ask for. It's even harder to accept. You’re frustrated. You aren't sure what to do. Where do you go from here? You’ve done some work on your own, but you need help. You want to feel better. You want to be happy & find more peace in your life. It's so easy to find reasons to spiral each day because there's so much going on in the whole world and in your world. But that’s where I come in. Together we will figure this out-I know we can. It won't be perfect & it's not magic (I wish it was!), but we can figure it out together.
As a therapist, I believe that it takes a tremendous amount of courage to reach out for support during difficult times and consider it a privilege to help people along their journey. For me, the most important part of the therapeutic process is the relationship between client and therapist, and I work to cultivate a nurturing and supportive therapeutic environment. Everyone wants to feel heard and understood and providing that is the basis of our work together.
As a therapist, I believe that it takes a tremendous amount of courage to reach out for support during difficult times and consider it a privilege to help people along their journey. For me, the most important part of the therapeutic process is the relationship between client and therapist, and I work to cultivate a nurturing and supportive therapeutic environment. Everyone wants to feel heard and understood and providing that is the basis of our work together.
No matter where you are on your life path, you may feel a desire for positive change but aren’t sure where to begin. I take a holistic and individualized approach, helping you explore what’s working, what’s not, and how to move forward in a way that feels authentic to you. I believe you already have the capacity for healing and change. My goal is to provide a supportive, down-to-earth space where you feel heard, understood, and empowered. A strong therapeutic connection is essential, and I prioritize creating a safe, trusting environment for our work together.
No matter where you are on your life path, you may feel a desire for positive change but aren’t sure where to begin. I take a holistic and individualized approach, helping you explore what’s working, what’s not, and how to move forward in a way that feels authentic to you. I believe you already have the capacity for healing and change. My goal is to provide a supportive, down-to-earth space where you feel heard, understood, and empowered. A strong therapeutic connection is essential, and I prioritize creating a safe, trusting environment for our work together.
Kristin McCarty
Marriage & Family Therapist, MS, LIMFT, LIMHP
3 Endorsed
Omaha, NE 68154
Not accepting new clients
We all have a unique story. One that has highs and lows, things that bring us joy, and things that have caused challenges, grief, and heartache. A desire for a life of abundance is written on our hearts. But sometimes our stories include hurdles and barriers that get in the way and keep us from the peace we long for. We often try numerous remedies or try to overcome these barriers on our own. But we aren’t meant to walk that road alone. It is my job as a therapist to create a space of safety, trust, and respect, so that you can explore, unpack, and make meaning of your experiences, and create the change that you want for your life.
We all have a unique story. One that has highs and lows, things that bring us joy, and things that have caused challenges, grief, and heartache. A desire for a life of abundance is written on our hearts. But sometimes our stories include hurdles and barriers that get in the way and keep us from the peace we long for. We often try numerous remedies or try to overcome these barriers on our own. But we aren’t meant to walk that road alone. It is my job as a therapist to create a space of safety, trust, and respect, so that you can explore, unpack, and make meaning of your experiences, and create the change that you want for your life.
Is your child, adolescent or teen struggling? Have you noticed changes in their behavior, mood, or school performance? Emily is an experienced child and adolescent therapist dedicated to assisting young people in navigating challenges, developing resilience, and improving coping skills.
Is your child, adolescent or teen struggling? Have you noticed changes in their behavior, mood, or school performance? Emily is an experienced child and adolescent therapist dedicated to assisting young people in navigating challenges, developing resilience, and improving coping skills.
Licensed in Nebraska, Colorado, and Minnesota Hello! I am Stephanie and my passion is working with women and teenage girls who have experienced trauma and are ready to move forward from the effects of it. Getting through the day can be a struggle after trauma occurs. It can feel like your personality completely changes. Like you are unseen, unheard, and a burden. You have tried navigating these feelings on your own, but need more support. Maybe this is occurring to your teenager and you want to ensure they are getting the right help at the right time.
Licensed in Nebraska, Colorado, and Minnesota Hello! I am Stephanie and my passion is working with women and teenage girls who have experienced trauma and are ready to move forward from the effects of it. Getting through the day can be a struggle after trauma occurs. It can feel like your personality completely changes. Like you are unseen, unheard, and a burden. You have tried navigating these feelings on your own, but need more support. Maybe this is occurring to your teenager and you want to ensure they are getting the right help at the right time.
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How does your Therapist compare?
Number of Therapists in Omaha, NE
1,000+
Average cost per session
$150
Therapists in Omaha, NE who prioritize treating:
| 92% | Anxiety |
| 88% | Depression |
| 74% | Trauma and PTSD |
| 74% | Self Esteem |
| 72% | Relationship Issues |
| 69% | Stress |
| 60% | Grief |
Average years in practice
10 Years
Top 3 insurances accepted
| 92% | BlueCross and BlueShield |
| 76% | Aetna |
| 71% | UnitedHealthcare UHC | UBH |
How Therapists in Omaha, NE see their clients
| 80% | In Person and Online | |
| 20% | Online Only |
Gender breakdown
| 81% | Female | |
| 17% | Male | |
| 2% | Non-Binary |