Therapists in Blair, NE

I work with adults and adolescents seeking to improve their relationships and emotional well-being. I partner with my clients to achieve their goals; improving their feelings about themselves and others; and fostering a sense of well-being using effective, evidence-based methods. I work well with individuals, families, and couples seeking relief from depression, grief, anxiety, traumatic events and abuse, developmental and intellectual disabilities, and borderline personality disorder. I have extensive training in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Cognitive Processing Therapy. I also utilize Acceptance and Commitment Therapy in my approach and have completed Level 2 training in Gottman Method Couples Therapy.

Accepting new clients as a student intern and currently approaching my final term of my master's program at Bellevue University. "Trauma creates change you don't choose. Healing is about creating the change that you DO choose." This quote allows for depth and connection between change, healing and trauma. While we navigate through change, healing, and trauma we seek deeper meaning and understandings of our own selves within our existence and displays of resilience.

Hi! The fact that you are on this website, seeking assistance in this particular season of your life, is courageous! Keep going! I'd would consider it a privilege to be the one that provides a place where you can discuss your situation and thoughts without judgement as well as provide a solid framework for the best pathway forward for you.

Do you ever wish your life wasn’t a revolving door heading nowhere fast? A continuous cycle of habits, anxious thoughts and unhealthy patterns that cloud your mind and your ability to complete normal everyday tasks. You look like you have it all together but deep down you are slowly unraveling. You wish you had some sort of control over where you are, where you are going, and when you will get there. This can be discouraging, but it is very common and nothing to feel ashamed or guilty over.

Experiences with the coronavirus, relationships, or your past don't have to leave you anxious, depressed, or overwhelmed. Process both your past and the present in healthy ways. Stresses from today can trigger past experiences and negative negative habits. I will help you get through today and give you hope for tomorrow. It makes no difference if you are gay or straight, faith or no faith, black, brown or white. Your concerns can be safely explored and your beliefs respected. Make this year a turning point to a better life.

Everyone deserves to have their voice heard. In our everyday lives we may not always feel that others listen to what we have to say. This can increase feelings of anxiety and depression and eventually overwhelm us to a point where we don’t see any way out. I want you to know that I am here for you. What you have to say and what you think and feel is important. Not only will I listen to you, but I will guide you through the difficult struggles which come your way. You are not alone.

If you’re hurting, please consider me as your therapist. I want to help you reduce your suffering and find better ways to cope. Let me help you live in a way that matches your values and goals so that you feel more at peace.

Choosing to seek counseling can be overwhelming and it's often done at a difficult time. I strive provide a warm, empathetic, and non-judgmental space for you to talk, learn about yourself and ultimately heal. Together we will decide what approach will work best for you and set achievable goals. My role is to support you as you figure out what's working, what isn't, and how you can get back on track.