Therapists in Raleigh, NC

Ever felt alone, rejected or misunderstood? Or simply just felt overwhelmed with many obstacles coming at once? If you have, you are not the only one, nor are you in this by yourself. In fact, I believe that it is my duty and my obligation to give you support and help you realize that there is a way to get your life back, to become a better you! Regardless if it is addiction, depression, anxiety or just overall life- you can overcome whatever you are facing with the right tools , skills and support.

As a therapist and fellow “in-progress” human I believe that we are all constantly growing and changing through many seasons. Some seasons can feel like they last a lifetime, but no matter how difficult the season or how long it sticks around, I believe no one is without hope. I strive to instill that hope and confidence in you and create a space where you feel comfortable navigating tough questions, big emotions, and difficult situations.

I utilize a systemic approach to address mental health concerns. What does that mean? We all have experiences that shape our worldview (how we see things, how we navigate life, our beliefs, our values, etc). I love helping clients to make connections that help them to lead richer, fuller lives. As a certified Prepare/Enrich facilitator, I provide premarital and couples counseling, working with couples to navigate challenges and difficulties. I have a passion for working with young adults, women and families impacted by divorce/separation, and individuals navigating the challenges of single parenting, dating and relationships.

I enjoy helping children, adolescents and parents grow as they build stronger relationships and families. Issues I work on include anxiety, family changes, educational challenges, and grief. I have worked extensively with families dealing with life-threatening illness. One of my favorite things about counseling is fostering hope in areas of worry and weakness while celebrating and building upon strengths.

"There is no greater journey than the one you take to discover all the mysteries that lie inside you." - Michelle Sandlin The journey towards healing starts with one courageous step. As a counselor, my goal is to provide a safe and supportive environment where you can take those steps towards hope and increased clarity. My approach to counseling includes the whole person. I use sensorimotor experiencing and mindfulness in learning how to regulate the body and emotions, while exploring how thought patterns can be helpful or hurtful.

My counseling practice is tailored to working with adults with issues including relationship difficulties, depression, anxiety, grief and loss, parenting issues, life stressors and transitions, and spiritual crises. It can be difficult finding the "right fit" in a counselor and I am available to discuss my approach more fully and answer questions prior to the first appointment. For individual issues I use a Cognitive Behavioral approach which has proven to be highly effective in a reasonable time frame. In couples counseling I work quickly to identify areas where couples get "stuck" and identify practical tools that have been proven effective.