Therapists in Raleigh, NC
Christen Smith
Licensed Professional Counselor, MA, LCMHC
1 Endorsed
Online Only
Not accepting new clients
Counseling is collaborative relationship that explores all areas impacting overall well-being. My goal is to empower clients to face their struggles and take intentionally guided steps toward healthy change. I work with clients facing various struggles, including depression, anxiety, relationship difficulties, infertility, Post-traumatic Stress Disorder, eating disorders, self-harm, domestic violence, and family relational problems. I have extensive experience and passion for working with adolescent girls and adult women and the unique issues that they face.
Counseling is collaborative relationship that explores all areas impacting overall well-being. My goal is to empower clients to face their struggles and take intentionally guided steps toward healthy change. I work with clients facing various struggles, including depression, anxiety, relationship difficulties, infertility, Post-traumatic Stress Disorder, eating disorders, self-harm, domestic violence, and family relational problems. I have extensive experience and passion for working with adolescent girls and adult women and the unique issues that they face.
I have over 20 years of experience working with families and individuals from various backgrounds. I have experience in many settings, including human services and hospitals. Throughout my career, I have focused on helping individuals and families in crisis situations secure stability. I have worked with diverse populations, and I understand the unique challenges individuals face. My professional interests include working with individuals experiencing anxiety, depression, life transitions, relationship concerns, stress, grief and loss, self-esteem concerns, and those navigating pregnancy or postpartum.
I have over 20 years of experience working with families and individuals from various backgrounds. I have experience in many settings, including human services and hospitals. Throughout my career, I have focused on helping individuals and families in crisis situations secure stability. I have worked with diverse populations, and I understand the unique challenges individuals face. My professional interests include working with individuals experiencing anxiety, depression, life transitions, relationship concerns, stress, grief and loss, self-esteem concerns, and those navigating pregnancy or postpartum.
I enjoy guiding my clients on their journey of self-discovery and to the realization that they are not stuck where they are. I find joy in helping my clients to begin to experience relief, and start living a happier, more fulfilled life by tapping into their inner strength and resilience. I specialize in helping clients navigate issues such as PTSD, trauma, self-esteem, body image, adult ADHD, depression, bipolar, anxiety, life-transitions, first responders, military/veterans, and women’s issues.
I enjoy guiding my clients on their journey of self-discovery and to the realization that they are not stuck where they are. I find joy in helping my clients to begin to experience relief, and start living a happier, more fulfilled life by tapping into their inner strength and resilience. I specialize in helping clients navigate issues such as PTSD, trauma, self-esteem, body image, adult ADHD, depression, bipolar, anxiety, life-transitions, first responders, military/veterans, and women’s issues.
Rocker Health LLC
Licensed Clinical Mental Health Counselor, PH.D, NCC, LPC, LCPC, LMHC
Raleigh, NC 27612
At Rocker Health, we believe that mental wellness is a journey that deserves compassion, understanding, and personalized support. Our commitment to breaking the stigma surrounding mental health is at the forefront of everything we do. We understand that each individual's experience with mental health is unique, and we strive to create a welcoming environment where individuals feel safe and empowered to share their stories. Our mission is to provide a rock-solid foundation for our clients, guiding them toward a more fulfilling and balanced life.
At Rocker Health, we believe that mental wellness is a journey that deserves compassion, understanding, and personalized support. Our commitment to breaking the stigma surrounding mental health is at the forefront of everything we do. We understand that each individual's experience with mental health is unique, and we strive to create a welcoming environment where individuals feel safe and empowered to share their stories. Our mission is to provide a rock-solid foundation for our clients, guiding them toward a more fulfilling and balanced life.
Immediate Appointments Available for therapy and testing clients!
You deserve a life that leaves you excited to wake up in the morning. If life feels overwhelming, or anxiety and depression are making your current existence difficult, I’m honored to be a guide on your therapeutic journey. Successful therapy starts with a strong and trusting relationship, and our work together will be a collaboration. We will find what works best for you to overcome anxiety, depression, traumatic experiences, or other life issues causing you to feel stuck. As a psychologist, I offer complete adult psychological testing for ADHD and autism.
Immediate Appointments Available for therapy and testing clients!
You deserve a life that leaves you excited to wake up in the morning. If life feels overwhelming, or anxiety and depression are making your current existence difficult, I’m honored to be a guide on your therapeutic journey. Successful therapy starts with a strong and trusting relationship, and our work together will be a collaboration. We will find what works best for you to overcome anxiety, depression, traumatic experiences, or other life issues causing you to feel stuck. As a psychologist, I offer complete adult psychological testing for ADHD and autism.
Ashley E Emmons
Licensed Clinical Mental Health Counselor, LMCHC, RYT200
Raleigh, NC 27601
Not accepting new clients
I specialize in helping adults heal from anxiety, eating disorders, body image distress, and obsessive compulsive disorder. My clients are people who value self-growth & self-knowledge. What they want most is self-love. They are smart, capable, high-achievers, but usually think they make too many mistakes to be called a perfectionist. My clients struggle with their relationships with food, with their body, and with being in control. They know what it’s like to feel not-good-enough, anxious, and overwhelmed.
I specialize in helping adults heal from anxiety, eating disorders, body image distress, and obsessive compulsive disorder. My clients are people who value self-growth & self-knowledge. What they want most is self-love. They are smart, capable, high-achievers, but usually think they make too many mistakes to be called a perfectionist. My clients struggle with their relationships with food, with their body, and with being in control. They know what it’s like to feel not-good-enough, anxious, and overwhelmed.
I’m a therapist who practices EMDR and works with individuals navigating anxiety, depression, and life transitions. From that place of self-awareness and healing, we can begin to create meaningful change and move toward the life you truly want to live. My approach is both supportive and exploratory—I help clients not only manage symptoms, but also connect with deeper parts of themselves to access emotions that may have been buried or overlooked. From that place of self-awareness and healing, we can begin to create meaningful change and move toward the life you truly want to live.
I’m a therapist who practices EMDR and works with individuals navigating anxiety, depression, and life transitions. From that place of self-awareness and healing, we can begin to create meaningful change and move toward the life you truly want to live. My approach is both supportive and exploratory—I help clients not only manage symptoms, but also connect with deeper parts of themselves to access emotions that may have been buried or overlooked. From that place of self-awareness and healing, we can begin to create meaningful change and move toward the life you truly want to live.
Handspring is a modern mental health clinic that provides personalized, evidence-based behavioral care for children, adolescents, and young adults. We currently serve children (ages 8-17) and young adults (18 years and over) who are looking for treatment for anxiety, depression, or behavioral difficulties. Our therapeutic approaches include CBT, DBT, organizational skills training, behavior therapy, exposure & response prevention, and parent management training.
Handspring is a modern mental health clinic that provides personalized, evidence-based behavioral care for children, adolescents, and young adults. We currently serve children (ages 8-17) and young adults (18 years and over) who are looking for treatment for anxiety, depression, or behavioral difficulties. Our therapeutic approaches include CBT, DBT, organizational skills training, behavior therapy, exposure & response prevention, and parent management training.
I am a Licensed Clinical Mental Health Counselor Associate with over 10 years of experience in mental and behavioral health. I started my career in community-based services before becoming a state correctional behavioral specialist in North Carolina. I specialize in helping individuals ages 20 and up who feel overwhelmed, stuck, or uncertain about their next steps in life. My ideal clients struggle with self-doubt, anxiety, or life transitions and seek guidance in building resilience and confidence.
I am a Licensed Clinical Mental Health Counselor Associate with over 10 years of experience in mental and behavioral health. I started my career in community-based services before becoming a state correctional behavioral specialist in North Carolina. I specialize in helping individuals ages 20 and up who feel overwhelmed, stuck, or uncertain about their next steps in life. My ideal clients struggle with self-doubt, anxiety, or life transitions and seek guidance in building resilience and confidence.
I focus on somatic healing and supporting clients on their journey to positive change, while providing a safe and nonjudgmental space for exploration and growth. I bring a compassionate and client-centered approach to therapy for a diverse range of clients- multicultural individuals, families, LGBTQIA+ folks, neurodivergent individuals, and those who identify as larger bodied, fat, or plus size. I enjoy integrating movement into clinical interventions to support holistic healing. Movement during sessions is optional and based on the client’s needs/abilities.
I focus on somatic healing and supporting clients on their journey to positive change, while providing a safe and nonjudgmental space for exploration and growth. I bring a compassionate and client-centered approach to therapy for a diverse range of clients- multicultural individuals, families, LGBTQIA+ folks, neurodivergent individuals, and those who identify as larger bodied, fat, or plus size. I enjoy integrating movement into clinical interventions to support holistic healing. Movement during sessions is optional and based on the client’s needs/abilities.
If you're finding it difficult to move your life in the direction you want, leave old patterns behind and set boundaries, I can help. I often work with cycle-breakers, people who are choosing to do things differently in their lives. Whether that's in relationships, parenting or your experience of your emotions, We can work together to help find balance as well as identifying and changing patterns and core beliefs that may be holding you back.
I can help you break free of what habits you may have or expectations others may have for you by helping you identify your values and take actions to move towards a life you want.
If you're finding it difficult to move your life in the direction you want, leave old patterns behind and set boundaries, I can help. I often work with cycle-breakers, people who are choosing to do things differently in their lives. Whether that's in relationships, parenting or your experience of your emotions, We can work together to help find balance as well as identifying and changing patterns and core beliefs that may be holding you back.
I can help you break free of what habits you may have or expectations others may have for you by helping you identify your values and take actions to move towards a life you want.
Latrisha Lyons
Lic Clinical Mental Health Counselor Associate, LCMHCA, LCAS-A
1 Endorsed
Raleigh, NC 27609
My ideal client is one who is willing to put in the work; a client who is willing to take a chance on becoming the best version of themselves. I believe in collaboration and using a strengths-based approach to assist and support others in writing their own story. I believe that we are the true expert in our own life and sometimes we need a little guidance to assist us along the way. I also believe that the therapeutic relationship should be one of authenticity and one that feels safe and supportive. My focus is on a person’s strength and resilience while striving to help find tools to cope with life’s stressors.
My ideal client is one who is willing to put in the work; a client who is willing to take a chance on becoming the best version of themselves. I believe in collaboration and using a strengths-based approach to assist and support others in writing their own story. I believe that we are the true expert in our own life and sometimes we need a little guidance to assist us along the way. I also believe that the therapeutic relationship should be one of authenticity and one that feels safe and supportive. My focus is on a person’s strength and resilience while striving to help find tools to cope with life’s stressors.
Hi! My name is Nuri Mendoza (they/she), and I am thrilled to be an outpatient psychotherapist at Three Oaks. I am a Licensed Clinical Social Worker Associate (LCSWA). I earned my B.S in Psychology at The University of North Carolina at Pembroke and my Master’s in Social Work at Columbia University.
I use a variety of modalities in session, such as, Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), Mindfulness and Person-Centered.
Hi! My name is Nuri Mendoza (they/she), and I am thrilled to be an outpatient psychotherapist at Three Oaks. I am a Licensed Clinical Social Worker Associate (LCSWA). I earned my B.S in Psychology at The University of North Carolina at Pembroke and my Master’s in Social Work at Columbia University.
I use a variety of modalities in session, such as, Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), Mindfulness and Person-Centered.
Life can feel overwhelming. It’s easy to get stuck in patterns that once kept you safe but now create frustration or distance. I provide a space to slow down, notice your inner world, and explore the emotions, patterns, and longings that guide you.
I work with people experiencing anxiety, panic, OCD, relational or narcissistic abuse, lingering effects of trauma, and career or relationship challenges. I also support those facing emptiness, grief, heartbreak, burnout, or creative blocks.
Together, we’ll untangle repetitive thoughts, soften negative self-talk, and build stronger connections—with yourself and others.
Life can feel overwhelming. It’s easy to get stuck in patterns that once kept you safe but now create frustration or distance. I provide a space to slow down, notice your inner world, and explore the emotions, patterns, and longings that guide you.
I work with people experiencing anxiety, panic, OCD, relational or narcissistic abuse, lingering effects of trauma, and career or relationship challenges. I also support those facing emptiness, grief, heartbreak, burnout, or creative blocks.
Together, we’ll untangle repetitive thoughts, soften negative self-talk, and build stronger connections—with yourself and others.
Life can cause us to feel stretched thin by the weight of all of our responsibilities, whether that’s school, work, family, or relationships. Struggling to feel seen, heard and understood. That feeling causing us to constantly experience anxiety, depression, or a sense of being “stuck" or like you are running on empty. Your goal is not only to get through each day, but to start feeling like yourself again. Empowered, hopeful, motivated, and more at peace. My goal is to help equip you with the skills and support needed to navigate this wild ride.
Life can cause us to feel stretched thin by the weight of all of our responsibilities, whether that’s school, work, family, or relationships. Struggling to feel seen, heard and understood. That feeling causing us to constantly experience anxiety, depression, or a sense of being “stuck" or like you are running on empty. Your goal is not only to get through each day, but to start feeling like yourself again. Empowered, hopeful, motivated, and more at peace. My goal is to help equip you with the skills and support needed to navigate this wild ride.
Hi there! My name is John Paul Kretkowski. I am a Mental Health Counselor in New York and North Carolina. My specialty is working with clients who have a history of trauma. Using my clinical expertise and integrating Christian beliefs and practices (if you are comfortable with it), I will work hand in hand with you to help you overcome any obstacles you may be facing. I am passionate about helping my clients find healing and peace.
Some of my personal interests include reading and listening to anything mental health related, The Lord of the Rings, and my Bible. I also enjoy exercising and spending time with my wife and two cats.
Hi there! My name is John Paul Kretkowski. I am a Mental Health Counselor in New York and North Carolina. My specialty is working with clients who have a history of trauma. Using my clinical expertise and integrating Christian beliefs and practices (if you are comfortable with it), I will work hand in hand with you to help you overcome any obstacles you may be facing. I am passionate about helping my clients find healing and peace.
Some of my personal interests include reading and listening to anything mental health related, The Lord of the Rings, and my Bible. I also enjoy exercising and spending time with my wife and two cats.
Is life leaving you exhausted? Or does it seem hope is difficult to come by? If you’re looking for an encouraging, collaborative presence that is professionally trained to walk through various life troubles, I would much look forward to hearing from you. People describe me as open, honest, easy to talk to, relatable, and hard-working.
Is life leaving you exhausted? Or does it seem hope is difficult to come by? If you’re looking for an encouraging, collaborative presence that is professionally trained to walk through various life troubles, I would much look forward to hearing from you. People describe me as open, honest, easy to talk to, relatable, and hard-working.
I help those who are working with the public or responsible for others like healthcare providers, teachers, business owners, and real estate agents. I believe every person has the knowledge and capacity to create an authentic and fulfilling life. Deep inside we know our True and Authentic path. I help you find your center and deep knowing calm using a 3-part system to create a more easily accessed sense of steadiness.. You'll develop habits for leaving behind reeling, overwhelm, and deep fatigue, and profound dissatisfaction. Those who do enjoy the process commit 15-20 min per day for utilizing new processes from sessions.
I help those who are working with the public or responsible for others like healthcare providers, teachers, business owners, and real estate agents. I believe every person has the knowledge and capacity to create an authentic and fulfilling life. Deep inside we know our True and Authentic path. I help you find your center and deep knowing calm using a 3-part system to create a more easily accessed sense of steadiness.. You'll develop habits for leaving behind reeling, overwhelm, and deep fatigue, and profound dissatisfaction. Those who do enjoy the process commit 15-20 min per day for utilizing new processes from sessions.
If you're feeling overwhelmed, stuck, or disconnected, you're not alone. Life can be hard to navigate, especially when you're dealing with depression, anxiety, relationship struggles, grief, or low self-esteem. I work with both adults and adolescents who want support making sense of what they’re going through and finding a way forward. My goal is to create a space where you feel heard, supported, and empowered to make meaningful change.
I use a blend of evidence-based approaches: Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT).
If you're feeling overwhelmed, stuck, or disconnected, you're not alone. Life can be hard to navigate, especially when you're dealing with depression, anxiety, relationship struggles, grief, or low self-esteem. I work with both adults and adolescents who want support making sense of what they’re going through and finding a way forward. My goal is to create a space where you feel heard, supported, and empowered to make meaningful change.
I use a blend of evidence-based approaches: Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT).
I am licensed in North Carolina with 13 years of professional work experience. I have experience in helping clients with stress and anxiety, PTSD, depression and addiction issues and I am genuinely interested in your story.
I am licensed in North Carolina with 13 years of professional work experience. I have experience in helping clients with stress and anxiety, PTSD, depression and addiction issues and I am genuinely interested in your story.
See more therapy options for Raleigh
How does your Therapist compare?
Number of Therapists in Raleigh, NC
3,000+
Average cost per session
$149
Therapists in Raleigh, NC who prioritize treating:
| 93% | Anxiety |
| 86% | Depression |
| 75% | Self Esteem |
| 74% | Stress |
| 73% | Relationship Issues |
| 70% | Coping Skills |
| 68% | Life Transitions |
Average years in practice
10 Years
Top 3 insurances accepted
| 92% | Aetna |
| 87% | BlueCross and BlueShield |
| 60% | Cigna and Evernorth |
How Therapists in Raleigh, NC see their clients
| 57% | In Person and Online | |
| 43% | Online Only |
Gender breakdown
| 84% | Female | |
| 15% | Male | |
| 1% | Non-Binary |