Therapists in Raleigh, NC

Though we experience a variety of emotional concerns on a daily basis, it is not always easy to name, express them, or even know what to do with them. I am here to help with that. As your therapist, it is my goal to help you improve not only your relationship with your emotions, but also your relationship with yourself, others, and your life. It is my passion to help you set and achieve goals that will cultivate a life that you want to live. I work as a team with my clients to determine the most effective steps for meeting those goals.

In some cases, youth and young adults take on a great deal of shrouded feelings, and startling circumstances that they basically have no control over. These situations can lead to unexpected behaviors that can cause one to lose focus and sight of who they are and what they are doing. I think that it is important to reach out and intercede with the youth and young adults because what they go through can determine what type of life and path they will choose to take.

**Currently offering in-person sessions in NC as well as online teletherapy for NC and NY residents** My goal as a therapist is to help clients reach their full individual potential. We often confront challenges in life that prevent us from being our best selves and impede our success. I facilitate exploration of these obstacles and help clients harness their strengths in order to overcome them. I work to help clients become more self-aware, resolve past and present conflicts, enhance interpersonal relationships and achieve lasting well-being.

Mental health is something that is so important and each of us face challenges with this every day. No matter how seemingly big or small a problem is, I am here to listen and to provide a safe space for you to explore your feelings at a pace that is comfortable to you.

Accepting New Clients - Sliding Scale Available - Have you found yourself unhappily married or feeling stuck in a job you don't like? Are you settling for less because its available? Maybe its time to take a pause, reflect, & reset your life's trajectory. Learn to heal your life & get unstuck by putting a stop to those self limiting beliefs through cognitive behavioral coaching, self-compassion, and trauma-informed healing. If you are feeling overwhelmed by life’s demands, Conscious Healers aims to introduce clarity, self-motivation, and mindfulness by incorporating a holistic mind + body, cognitive behavioral approach.

Ellen Douglas is a Licensed Professional Counselor and Nationally Certified Counselor who has lived and worked in the Raleigh area since 2008. Her approach to therapy draws upon the strengths and needs of each individual working from various therapeutic models including Cognitive Behavioral Therapy, Motivational Interviewing, and Structural Family Therapy. Ellen's style is collaborative and supportive. She strives to create a safe space that allows clients to process, explore, question, and challenge their thought processes and behaviors.

Currently accepting new clients. As a marriage and family therapist, I hold skills in working with various types of relationships and viewing individuals as part of a whole. I believe that our life is made up of many relationships and they can impact our wellbeing. I strive to help my clients understand and improve their relationship with themselves and others. As a bicultural and bilingual therapist, I value our differences and many experiences. I hold a special interest in working with individuals who are multicultural and also those on the journey of discovering who they are and who they want to be.

Genna grew up in Syracuse, NY and relocated to Buffalo, NY where she completed her education. In 2017, she relocated to North Carolina. Genna has worked in the mental health field for 10 years, having experience working in direct care in group homes, peer support services; as well as out-patient therapy. She received her bachelor’s degrees from the University at Buffalo (Buffalo, NY): Psychology B.A. and English Literature B.A. She received her master’s degree in Clinical Mental Health Counseling (2018) from Medaille College in Buffalo NY.

My approach as a therapist is to provide you a safe, supportive, and confidential environment. I enjoy working with individuals struggling with relationship issues, anxiety, and stress, as well as couples who are in need of a 'relationship tune-up'. We"ll explore your issues, build on your strengths, and then develop new skills and strategies to help you enjoy your life with less stress and worry. This can mean short-term solution focused therapy sessions for immediate and pressing problems, or longer sessions - depending on what you want to accomplish.

Hello and welcome! As a counselor, I strive to make therapy a safe, comfortable place for you to openly express yourself without judgment or shame. I take a collaborative approach that is person-centered and based on the individual's needs. Utilizing this framework allows me to provide you with care and support that caters strictly to you while considering the societal influences that have impacted you as well. I will meet and honor you wherever you are on your journey with empathy, care, and support as we work towards reaching your goals.

You are a nice guy or girl who feels unappreciated, disconnected, discouraged. You use substances to numb out or feel a sense of excitement in your otherwise unfulfilling life. You worry about what others think or how you will be perceived. You are not convinced anyone truly understands how you feel and has your back. It feels like you have to "carry it all" yourself and you are tired. The pursuit of sex and/or the perfect relationship or job plagues you. You are paralyzed with self-doubt and scared to take risks or make commitments.

Thank you for visiting my page. I understand and appreciate that reaching out for support is not easy. Through the brave action of engaging in therapy, I believe clients gift themselves an opportunity to gain powerful insights, grow in self-awareness, cultivate a deeper connection to themselves and others, and ultimately move toward lasting change. My role as therapist is to facilitate and support this process within the structure of a warm, safe, and non-judgmental environment where all - regardless of race, religion, identity, or background - are included and welcome.

Hi. I am Bob Mitchell and I am a Licensed Professional Counselor (LPC), a Certified Employee Assistance Professional (CEAP), and a Certified Life Coach (CLC). I am a graduate of Asbury College, (B.A. Biblical Studies) and East Carolina University (Ma. ed. Counselor Education) and I have worked in the mental health field for over 25 years working with individuals, couples, troubled teenagers, and adults. I am an individual practitioner in Raleigh. People who come to me are often struggling with individual life issues and/or mental health issues that require a professional touch.

Reaching out for help can be hard. You've already made the first step by being here. I would be honored to walk alongside you in your therapeutic journey. I offer individual therapy as well as couples therapy. Sessions are held in person or via telehealth, depending on your preference.

I am a Licensed Clinical Social Worker (LCSW) in North Carolina. My Masters of Social Work was obtained from the Louisiana State University in Baton Rouge, LA. I have over 10 years experience working with children and adolescents, as well as adults and geriatric populations, through the use of individual, group, and family sessions. My professional experiences are in the fields of school-based social work, and general mental health in both inpatient and outpatient settings. I also have over 5 years of experience working with survivors of sexual assault and domestic violence.

Are you feeling anxious, sad, hurt, angry, afriad, or even irritable? Are you wondering if you are over-thinking things, worrying too much, struggling with trust issues, or being overly cautious? You may be struggling to overcome a complicated relationship, dealing with overwhelming feelings of isolation, having difficulty increasing your motivation, or just trying to find your new normal. Whatever the reason may be that you are now considering counseling, we are here to help. At Introspection Counseling Center, our mission is to ameliorate mental and emotional stressors through a deeper look at one's unique human experiences.

My approach to counseling is that of a “fellow traveler” who takes the journey alongside of you in a way that is calm, open, supportive, empathic, and actively engaged with you at all times. I bring a unique existential approach to counseling that helps you in the “here and now,” and daily lived experiences of your life. I work with couples and individual’s ages 13-70. I specialize in working with anxiety, depression, grief/loss, intimacy issues (physical and emotional), LGBTQIA issues, men’s issues, marital conflict, sexual addiction, and complex personal life struggles. There is space here for you!