Therapists in Clayton, NC

Photo of Mackenzie Wrench, Clinical Social Work/Therapist, LCSWA, MSW
Mackenzie Wrench
Clinical Social Work/Therapist, LCSWA, MSW
Clayton, NC 27520
I enjoy working with adolescents, teens, couples, families, & adults. I have a passion for working with client’s who are struggling with eating disorders, body image concerns, addictions, self harm, anxiety, & depression. I join my clients in their day to day struggles, helping them to regain their sense of self while grieving the loss of who they once were. I also help clients to learn to trust their own judgement again so that together we can move through the healing process, primarily by helping clients get set up with all the resources they need to live a happy and healthy life that they can enjoy.
I enjoy working with adolescents, teens, couples, families, & adults. I have a passion for working with client’s who are struggling with eating disorders, body image concerns, addictions, self harm, anxiety, & depression. I join my clients in their day to day struggles, helping them to regain their sense of self while grieving the loss of who they once were. I also help clients to learn to trust their own judgement again so that together we can move through the healing process, primarily by helping clients get set up with all the resources they need to live a happy and healthy life that they can enjoy.
(984) 370-4219 View (984) 370-4219
Photo of Rob Young, LPMHC, LCAS
Rob Young
Verified Verified
Clayton, NC 27527
Coming into therapy is a bold move, usually preceded by trying other things first to address the problem(s). I’m curious about those things, and what examination of those efforts might do to reveal your own strengths in problem solving. I’m also curious about who matters to you, and what those relationships are like; how they provide support on a day to day basis, and during times of high stress. Perhaps exploring these topcis together can assist in establishing a positive direction for change, and add and ally for making those changes.
Coming into therapy is a bold move, usually preceded by trying other things first to address the problem(s). I’m curious about those things, and what examination of those efforts might do to reveal your own strengths in problem solving. I’m also curious about who matters to you, and what those relationships are like; how they provide support on a day to day basis, and during times of high stress. Perhaps exploring these topcis together can assist in establishing a positive direction for change, and add and ally for making those changes.
(919) 335-5365 View (919) 335-5365
Photo of Erin M. Green, Counselor, MS, LCMHCA
Erin M. Green
Counselor, MS, LCMHCA
1 Endorsed
Clayton, NC 27520
I have 6+ years experience working with children, adolescents, and adults (ages 7-30) in individual, family, and group settings. This experience has focused on a multitude of mental health challenges, such as anxiety, depression, behavioral issues, trauma, adjustment issues, self- esteem, and grief and loss. Together we will work to create a collaborative partnership that focuses on your personal needs and goals. Our work will focus on your strengths and your ability to overcome your challenges through new skills, trauma processing, and the continued development of emotional regulation.
I have 6+ years experience working with children, adolescents, and adults (ages 7-30) in individual, family, and group settings. This experience has focused on a multitude of mental health challenges, such as anxiety, depression, behavioral issues, trauma, adjustment issues, self- esteem, and grief and loss. Together we will work to create a collaborative partnership that focuses on your personal needs and goals. Our work will focus on your strengths and your ability to overcome your challenges through new skills, trauma processing, and the continued development of emotional regulation.
(984) 207-4563 x203 View (984) 207-4563 x203
Photo of Fakira Wahid, Counselor, MA, LCMHC
Fakira Wahid
Counselor, MA, LCMHC
Clayton, NC 27527
I am a Licensed Clinical Mental Health Counselor with thousands of hours of counseling and related experience. I hold a Masters Degree in Professional Counseling from Liberty University. I have experience working with men, women, and children of all ages. My professional experience includes individual counseling, couples counseling, family counseling, and group counseling. I practice from an eclectic style with an emphasis on the Cognitive Behavioral Therapy (CBT) modality. I am an action-oriented clinician who believes outcomes speak for themselves. Visit www.ashaycounselingagency.com for more information.
I am a Licensed Clinical Mental Health Counselor with thousands of hours of counseling and related experience. I hold a Masters Degree in Professional Counseling from Liberty University. I have experience working with men, women, and children of all ages. My professional experience includes individual counseling, couples counseling, family counseling, and group counseling. I practice from an eclectic style with an emphasis on the Cognitive Behavioral Therapy (CBT) modality. I am an action-oriented clinician who believes outcomes speak for themselves. Visit www.ashaycounselingagency.com for more information.
(919) 343-9961 View (919) 343-9961
Photo of Kimberly D Lincoln, Licensed Professional Counselor, LMHC
Kimberly D Lincoln
Licensed Professional Counselor, LMHC
Online Only
Not accepting new clients
Kimberly has experience in working with children, adolescents, families, and couples. She has experience in working with youth in the foster care system, adoptions, traumatized youth, youth with severe behavioral concerns, youth who are experiencing mild to severe emotional distress, as well as youth in the LGBTQ+ population who are transitioning, discovering themselves and their sexuality, and experiencing societal and relationship trauma due to their sexual orientation. Kimberly is an Adoption Competency Certified therapist and has worked with families involved in adopting children from every aspect. Kimberly is trained in Trauma Focused Cognitive Behavioral Therapy and Commercially Sexually Exploited Children.
Kimberly has experience in working with children, adolescents, families, and couples. She has experience in working with youth in the foster care system, adoptions, traumatized youth, youth with severe behavioral concerns, youth who are experiencing mild to severe emotional distress, as well as youth in the LGBTQ+ population who are transitioning, discovering themselves and their sexuality, and experiencing societal and relationship trauma due to their sexual orientation. Kimberly is an Adoption Competency Certified therapist and has worked with families involved in adopting children from every aspect. Kimberly is trained in Trauma Focused Cognitive Behavioral Therapy and Commercially Sexually Exploited Children.
(984) 232-6303 View (984) 232-6303
Photo of Taria Bonaparte, LCMHC Supervisor, MA, LCMHCS
Taria Bonaparte
LCMHC Supervisor, MA, LCMHCS
4 Endorsed
Clayton, NC 27520
Making the decision to seek therapy can be hard and can take time. I’m here to say you are doing well today by taking this step. If you allow, my staff and I can be a guide for you to address what has led you here. We can help you learn how to manage emotions you are struggling with, decisions you are afraid to make, and work through other barriers you decide to share. We work with adults that experience depression, anxiety, trauma, interpersonal/marital conflict, and anger. Therapy can become an essential part of your life, whether short-term or long-term. Follow the link to schedule an intake. www.therapyportal.com/p/mindful27577/
Making the decision to seek therapy can be hard and can take time. I’m here to say you are doing well today by taking this step. If you allow, my staff and I can be a guide for you to address what has led you here. We can help you learn how to manage emotions you are struggling with, decisions you are afraid to make, and work through other barriers you decide to share. We work with adults that experience depression, anxiety, trauma, interpersonal/marital conflict, and anger. Therapy can become an essential part of your life, whether short-term or long-term. Follow the link to schedule an intake. www.therapyportal.com/p/mindful27577/
(919) 375-0740 View (919) 375-0740
Photo of Erin Green, Licensed Clinical Mental Health Counselor, MS, LCMHC, 200CYT
Erin Green
Licensed Clinical Mental Health Counselor, MS, LCMHC, 200CYT
2 Endorsed
Clayton, NC 27520
I have spent 8+ years working with children, adolescents, and adults who experience trauma, anxiety, depression, suicidal ideation, mood disorders, attachment wounds, relationship, behavioral and adjustment issues in residential, inpatient, and private practice settings. I have a passion for understanding the brain, behaviors, and human development that challenges me to explore how they each interact with each other. I will never judge where you are each day and will always hold space for whatever you are experiencing, while also pushing you to identify what barriers you are facing and what options you might have to overcome them.
I have spent 8+ years working with children, adolescents, and adults who experience trauma, anxiety, depression, suicidal ideation, mood disorders, attachment wounds, relationship, behavioral and adjustment issues in residential, inpatient, and private practice settings. I have a passion for understanding the brain, behaviors, and human development that challenges me to explore how they each interact with each other. I will never judge where you are each day and will always hold space for whatever you are experiencing, while also pushing you to identify what barriers you are facing and what options you might have to overcome them.
(984) 358-3658 View (984) 358-3658
Photo of Mary Ray-Council, Drug & Alcohol Counselor, LCAS, CADC, SAP, ADETS, CCS
Mary Ray-Council
Drug & Alcohol Counselor, LCAS, CADC, SAP, ADETS, CCS
1 Endorsed
Clayton, NC 27520
Rays of Hope Ministries is a Ministry of Helps organization. A place of support for people experiencing problems in life. Rays of Hope Ministries believe in second chances and encouraging hope. We offer support for spiritual, emotional, substance and other behavioral problems. Services offered include Assessments, Counseling and Case Management. We provide: DWI, DOT SAP, and Substance Abuse Assessments/Evaluations; Addiction, and Christian Counseling; Referral, and Linkage to supportive services.
Rays of Hope Ministries is a Ministry of Helps organization. A place of support for people experiencing problems in life. Rays of Hope Ministries believe in second chances and encouraging hope. We offer support for spiritual, emotional, substance and other behavioral problems. Services offered include Assessments, Counseling and Case Management. We provide: DWI, DOT SAP, and Substance Abuse Assessments/Evaluations; Addiction, and Christian Counseling; Referral, and Linkage to supportive services.
(984) 464-7905 View (984) 464-7905
Photo of Kristel Byrd, Clinical Social Work/Therapist, LCSW, LMSW
Kristel Byrd
Clinical Social Work/Therapist, LCSW, LMSW
Online Only
Do you experience the effects of low self-esteem, past trauma, identity issues, grief, and lack of personal growth? Are you feeling down or stuck? I'm a neurodivergent therapist who works with couples, teens, parents, women empowerment, LGBTQIA+, ADHD, and kink communities. I’m passionate about helping you find peace and reach your full potential. My approach is eclectic, compassionate, and judgment-free, specializing in communication, intimacy, trauma, healing, and self-awareness.
Do you experience the effects of low self-esteem, past trauma, identity issues, grief, and lack of personal growth? Are you feeling down or stuck? I'm a neurodivergent therapist who works with couples, teens, parents, women empowerment, LGBTQIA+, ADHD, and kink communities. I’m passionate about helping you find peace and reach your full potential. My approach is eclectic, compassionate, and judgment-free, specializing in communication, intimacy, trauma, healing, and self-awareness.
(984) 231-8658 View (984) 231-8658
Photo of Kelly Cleon Henson - Soar for Change/Kelly C Henson, Drug & Alcohol Counselor, LCAS, CMIP, SBRM, Reiki, M
Soar for Change/Kelly C Henson
Drug & Alcohol Counselor, LCAS, CMIP, SBRM, Reiki, M
1 Endorsed
Clayton, NC 27527
Anyone wanting to examine, explore and express/develop new thoughts and the leading to new behaviors. We can do the journey together. The journey of growing up can be challenging and teamwork can/will make the journey easier. "Do or do not, there is no try", Is the thought. Learning to have fun while living in the, F.U.N. (Forever Unending Now) is an impactful and mindful-catching experience. Let's do the journey together. "Life is Good and Learning to Live Life is even BETTER". I greatly appreciate it if you were to invite me to join you on your journey of investigating and developing "self-care plans".
Anyone wanting to examine, explore and express/develop new thoughts and the leading to new behaviors. We can do the journey together. The journey of growing up can be challenging and teamwork can/will make the journey easier. "Do or do not, there is no try", Is the thought. Learning to have fun while living in the, F.U.N. (Forever Unending Now) is an impactful and mindful-catching experience. Let's do the journey together. "Life is Good and Learning to Live Life is even BETTER". I greatly appreciate it if you were to invite me to join you on your journey of investigating and developing "self-care plans".
(984) 409-9554 View (984) 409-9554
Photo of Irina Kucherenko, Pre-Licensed Professional, BA, RYT
Irina Kucherenko
Pre-Licensed Professional, BA, RYT
1 Endorsed
Clayton, NC 27520
Do you feel that your nervous system is on edge? Feeling out of balance? I love working with individuals who want to feel more balanced and empowered in their lives, be more authentic and long to create lives that they are happy to wake up to every day! I also work with couples who want help untangling resentments and understanding complex emotions and attachment patterns underneath surface behaviors. I offer a supportive judgement-free environment focused on your needs and your mental health journey. Give me a call today for a free initial consultation to see if I am the right fit for you.
Do you feel that your nervous system is on edge? Feeling out of balance? I love working with individuals who want to feel more balanced and empowered in their lives, be more authentic and long to create lives that they are happy to wake up to every day! I also work with couples who want help untangling resentments and understanding complex emotions and attachment patterns underneath surface behaviors. I offer a supportive judgement-free environment focused on your needs and your mental health journey. Give me a call today for a free initial consultation to see if I am the right fit for you.
(984) 983-6145 View (984) 983-6145
Photo of Ashley Couch Lanier - Extra Peace Counseling, LCMHC, LCASA
Extra Peace Counseling
Verified Verified
Online Only
My ideal client would be someone that would like to work on achieving their goals to discover more about themselves. They may of struggled with other mental health professionals and felt like their needs weren't met. They would want to learn more about themselves as a person and discover a more clear diagnosis. If you are questioning ADHD or Autism diagnosis I can help guide you. I have worked with people in helping professions like, first responders who may want to learn how to cope with the job or cope with retiring from the profession. I have a background in EMS so I have been able to relate to these professions.
My ideal client would be someone that would like to work on achieving their goals to discover more about themselves. They may of struggled with other mental health professionals and felt like their needs weren't met. They would want to learn more about themselves as a person and discover a more clear diagnosis. If you are questioning ADHD or Autism diagnosis I can help guide you. I have worked with people in helping professions like, first responders who may want to learn how to cope with the job or cope with retiring from the profession. I have a background in EMS so I have been able to relate to these professions.
(919) 200-6431 View (919) 200-6431
Photo of Ang'elita Dawkins, Licensed Professional Counselor, PhD, LCMHC, LCAS
Ang'elita Dawkins
Licensed Professional Counselor, PhD, LCMHC, LCAS
Online Only
Not accepting new clients
A lot can happen in our lives that impacts how we view ourselves, the world around us, and our interactions with both. Sometimes these situations can cause us to adopt a negative and unhelpful script or mental narrative as a means of just trying to survive. If that sounds like you, please know that you are not alone. If you feel like you’ve been stuck or paralyzed with anxiety, depression, perfectionism, or trauma and want to begin or continue your healing journey, I am here to help you rewrite your script to help reset you to your true self.
A lot can happen in our lives that impacts how we view ourselves, the world around us, and our interactions with both. Sometimes these situations can cause us to adopt a negative and unhelpful script or mental narrative as a means of just trying to survive. If that sounds like you, please know that you are not alone. If you feel like you’ve been stuck or paralyzed with anxiety, depression, perfectionism, or trauma and want to begin or continue your healing journey, I am here to help you rewrite your script to help reset you to your true self.
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Photo of Lori Duperon, Pre-Licensed Professional, BA, MBA, JD
Lori Duperon
Pre-Licensed Professional, BA, MBA, JD
Online Only
Are you feeling stuck in an emotional storm? Doubting yourself? Struggling with anxiety, depression, or relationship challenges? It’s difficult to move forward when the path ahead is unclear. You don’t have to stay in that place of uncertainty, self-doubt, or conflict. Imagine therapy as a transformative space where you can quiet negative thoughts and find the clarity, healing, and confidence to move forward with purpose and strength. I specialize in helping individuals and couples who are ready to explore their challenges, understand the patterns that keep them stuck, and find new ways to navigate life’s struggles.
Are you feeling stuck in an emotional storm? Doubting yourself? Struggling with anxiety, depression, or relationship challenges? It’s difficult to move forward when the path ahead is unclear. You don’t have to stay in that place of uncertainty, self-doubt, or conflict. Imagine therapy as a transformative space where you can quiet negative thoughts and find the clarity, healing, and confidence to move forward with purpose and strength. I specialize in helping individuals and couples who are ready to explore their challenges, understand the patterns that keep them stuck, and find new ways to navigate life’s struggles.
(984) 205-4043 View (984) 205-4043
Photo of Jessica Lands, Psychological Associate, MA, LPA, HSP-PA
Jessica Lands
Psychological Associate, MA, LPA, HSP-PA
1 Endorsed
Clayton, NC 27520
No Therapy Services Offered. Psychological testing only. Out of network with all insurance companies (superbill can be provided to file out-of-network claim). A comprehensive psychological evaluation can assist with the identifying giftedness, intellectual disability, learning disability, autism spectrum disorder, attention-deficit/hyperactivity disorder, conduct disorders, personality disorders and more! Recommendations, resources, and tools to improve functioning will be provided to guide treatment following the completion of the evaluation.
No Therapy Services Offered. Psychological testing only. Out of network with all insurance companies (superbill can be provided to file out-of-network claim). A comprehensive psychological evaluation can assist with the identifying giftedness, intellectual disability, learning disability, autism spectrum disorder, attention-deficit/hyperactivity disorder, conduct disorders, personality disorders and more! Recommendations, resources, and tools to improve functioning will be provided to guide treatment following the completion of the evaluation.
(984) 231-8394 View (984) 231-8394
Photo of Katie Catton, Clinical Social Work/Therapist, MSW, LCSW
Katie Catton
Clinical Social Work/Therapist, MSW, LCSW
2 Endorsed
Clayton, NC 27520
Not accepting new clients
I'm a Licensed Clinical Social Worker and am currently providing outpatient therapy virtually and in person in Clayton, NC. I received my Masters in Social Work from the University of North Carolina at Chapel Hill in 2018, and my Masters in Sociology from the University of North Carolina at Greensboro in 2014. I have around 14 years of experience helping adults, teens and families in crisis. My passion lies with helping clients believe that no matter their past, they are worthy of love and a positive future.
I'm a Licensed Clinical Social Worker and am currently providing outpatient therapy virtually and in person in Clayton, NC. I received my Masters in Social Work from the University of North Carolina at Chapel Hill in 2018, and my Masters in Sociology from the University of North Carolina at Greensboro in 2014. I have around 14 years of experience helping adults, teens and families in crisis. My passion lies with helping clients believe that no matter their past, they are worthy of love and a positive future.
(984) 265-8549 View (984) 265-8549
Photo of Chad Redman, Drug & Alcohol Counselor, MS
Chad Redman
Drug & Alcohol Counselor, MS
Online Only
I currently specialize in supporting and guiding individuals struggling with substance use disorders and addictions exploring how the mind and body have interconnected. This is an effort between me and you as well as those who are in recovery and continue to experience persistent anxiety, depression, fear, and feelings of worthlessness.
I currently specialize in supporting and guiding individuals struggling with substance use disorders and addictions exploring how the mind and body have interconnected. This is an effort between me and you as well as those who are in recovery and continue to experience persistent anxiety, depression, fear, and feelings of worthlessness.
(984) 367-2640 View (984) 367-2640
Photo of Suzanne Puckett, Licensed Professional Counselor, MAEd, LCMHC, AutPlay, EMDR
Suzanne Puckett
Licensed Professional Counselor, MAEd, LCMHC, AutPlay, EMDR
Clayton, NC 27520
Not accepting new clients
When you are overwhelmed and not sure that you are giving your best to your work, relationships and family, the self doubt can be overwhelming. Maybe you feel misunderstood. Through, the "Gentle Listening" of therapy I provide, you can feel cared for and decrease your anxiety, as you face difficult decisions. In time, you can again find joy in the little things, feel love in your relationships, satisfaction in your career and peace with your children. I believe we all have our own answers, but sometimes we need to have someone help us find them. I am always honored when I am that person.
When you are overwhelmed and not sure that you are giving your best to your work, relationships and family, the self doubt can be overwhelming. Maybe you feel misunderstood. Through, the "Gentle Listening" of therapy I provide, you can feel cared for and decrease your anxiety, as you face difficult decisions. In time, you can again find joy in the little things, feel love in your relationships, satisfaction in your career and peace with your children. I believe we all have our own answers, but sometimes we need to have someone help us find them. I am always honored when I am that person.
(984) 205-6732 View (984) 205-6732
Photo of Michael E Webster, Marriage & Family Therapist, LMFT
Michael E Webster
Marriage & Family Therapist, LMFT
Clayton, NC 27520
Thank you for visiting my page. By visiting this site, you are taking the first step towards realizing the positive changes that you would like to see in your life. I am a Licensed Marriage and Family Therapist with 20+ years working in the mental health field. I have worked in a variety of settings with people struggling with many different types of problems. Whether working with individuals, couples, or families, I typically approach treatment from a family systems perspective, often focusing on communication patterns and roles that individuals serve in the family system.
Thank you for visiting my page. By visiting this site, you are taking the first step towards realizing the positive changes that you would like to see in your life. I am a Licensed Marriage and Family Therapist with 20+ years working in the mental health field. I have worked in a variety of settings with people struggling with many different types of problems. Whether working with individuals, couples, or families, I typically approach treatment from a family systems perspective, often focusing on communication patterns and roles that individuals serve in the family system.
(919) 343-5994 View (919) 343-5994
Robert Slemmer
Licensed Professional Counselor, LCMHC, MEd
Clayton, NC 27520
I think of therapy as a journey. I see my role as walking along side my client, shedding light on the past, helping make connections between events, thoughts, actions, and feelings. Working collaboratively, we make use of these insights to develop new perspectives on the past and the present. At the end of our time together, I want my client to feel more secure and confident moving forward under their own power, liking who they are and what they have to offer the world.
I think of therapy as a journey. I see my role as walking along side my client, shedding light on the past, helping make connections between events, thoughts, actions, and feelings. Working collaboratively, we make use of these insights to develop new perspectives on the past and the present. At the end of our time together, I want my client to feel more secure and confident moving forward under their own power, liking who they are and what they have to offer the world.
(919) 935-0881 View (919) 935-0881

See more therapy options for Clayton

How does your Therapist compare?

Number of Therapists in Clayton, NC

100+

Average cost per session

$135

Therapists in Clayton, NC who prioritize treating:

90% Depression
86% Anxiety
80% Self Esteem
77% Relationship Issues
73% Coping Skills
71% Stress
66% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

91% Aetna
88% BlueCross and BlueShield
71% Cigna and Evernorth

How Therapists in Clayton, NC see their clients

71% In Person and Online
29% Online Only

Gender breakdown

86% Female
14% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Clayton?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.