Therapists in Clayton, NC

Photo of Judy Holland, MA, LCMHC, EMDR, AAI, NPT-C, Counselor
Judy Holland
Counselor, MA, LCMHC, EMDR, AAI, NPT-C
Verified Verified
Clayton, NC 27527  (Online Only)
I believe that each person is unique and I am flexible in my approach to each client's needs. I specialize in trauma and trauma related disorders. This includes PTSD, crisis, anxiety, grief, loss, child sexual abuse, low self-esteem, low self-worth, and other trauma related symptoms. I especially enjoy working with emergency service workers who are exposed to repeated trauma in their jobs, however I do not limit my practice to those workers. It can be hard to admit needing help, but sometimes we do. Call for help today and get the help you deserve from a caring compassionate counselor.
I believe that each person is unique and I am flexible in my approach to each client's needs. I specialize in trauma and trauma related disorders. This includes PTSD, crisis, anxiety, grief, loss, child sexual abuse, low self-esteem, low self-worth, and other trauma related symptoms. I especially enjoy working with emergency service workers who are exposed to repeated trauma in their jobs, however I do not limit my practice to those workers. It can be hard to admit needing help, but sometimes we do. Call for help today and get the help you deserve from a caring compassionate counselor.
(919) 583-6282 View (919) 583-6282
Photo of Kelly Cleon Henson - Soar for Change/Kelly C Henson, LCAS, CMIP, SBRM, Reiki, M, Drug & Alcohol Counselor
Soar for Change/Kelly C Henson
Drug & Alcohol Counselor, LCAS, CMIP, SBRM, Reiki, M
Verified Verified
1 Endorsed
Clayton, NC 27527
Anyone wanting to examine, explore and express/develop new thoughts and the leading to new behaviors. We can do the journey together. The journey of growing up can be challenging and teamwork can/will make the journey easier. "Do or do not, there is no try", Is the thought. Learning to have fun while living in the, F.U.N. (Forever Unending Now) is an impactful and mindful-catching experience. Let's do the journey together. "Life is Good and Learning to Live Life is even BETTER". I greatly appreciate it if you were to invite me to join you on your journey of investigating and developing "self-care plans".
Anyone wanting to examine, explore and express/develop new thoughts and the leading to new behaviors. We can do the journey together. The journey of growing up can be challenging and teamwork can/will make the journey easier. "Do or do not, there is no try", Is the thought. Learning to have fun while living in the, F.U.N. (Forever Unending Now) is an impactful and mindful-catching experience. Let's do the journey together. "Life is Good and Learning to Live Life is even BETTER". I greatly appreciate it if you were to invite me to join you on your journey of investigating and developing "self-care plans".
(984) 409-9554 View (984) 409-9554
Photo of Rob Young, LPMHC, LCAS
Rob Young
LPMHC, LCAS
Verified Verified
Clayton, NC 27527
Coming into therapy is a bold move, usually preceded by trying other things first to address the problem(s). I’m curious about those things, and what examination of those efforts might do to reveal your own strengths in problem solving. I’m also curious about who matters to you, and what those relationships are like; how they provide support on a day to day basis, and during times of high stress. Perhaps exploring these topcis together can assist in establishing a positive direction for change, and add and ally for making those changes.
Coming into therapy is a bold move, usually preceded by trying other things first to address the problem(s). I’m curious about those things, and what examination of those efforts might do to reveal your own strengths in problem solving. I’m also curious about who matters to you, and what those relationships are like; how they provide support on a day to day basis, and during times of high stress. Perhaps exploring these topcis together can assist in establishing a positive direction for change, and add and ally for making those changes.
(919) 335-5365 View (919) 335-5365
Photo of Jennifer George, LCSWA, Clinical Social Work/Therapist
Jennifer George
Clinical Social Work/Therapist, LCSWA
Verified Verified
Clayton, NC 27520
Hi there! My name is Jenni (she/her) and I am an LGBTQ+ provider in the Raleigh, NC area. I have experience and enjoy working with LGBTQ+ folks, veterans, teens, young adults, teachers (I was one for 7 years!), and all people experiencing anxiety, depression, relationship issues, or those who have experienced trauma. I work with children and adolescents in-person at AbilOT Kids Therapy and adults virtually at Creasman Counseling.
Hi there! My name is Jenni (she/her) and I am an LGBTQ+ provider in the Raleigh, NC area. I have experience and enjoy working with LGBTQ+ folks, veterans, teens, young adults, teachers (I was one for 7 years!), and all people experiencing anxiety, depression, relationship issues, or those who have experienced trauma. I work with children and adolescents in-person at AbilOT Kids Therapy and adults virtually at Creasman Counseling.
(984) 646-5171 View (984) 646-5171
Photo of Lauren Fail, MS, LCMHC
Lauren Fail
Licensed Clinical Mental Health Counselor, MS, LCMHC
Verified Verified
Clayton, NC 27520  (Online Only)
Is life getting to be a bit too much to handle? The balance may seem off and emotions coming up out of nowhere? You’re not alone and there can be relief! Now is the perfect time to deal with any part of life that's been suppressed because inner feelings are likely surfacing. I’m here to help you find peace in your current situation and let go of what you cannot control. You can have joy, renewal in your family, relationships with others, and relationship with yourself.
Is life getting to be a bit too much to handle? The balance may seem off and emotions coming up out of nowhere? You’re not alone and there can be relief! Now is the perfect time to deal with any part of life that's been suppressed because inner feelings are likely surfacing. I’m here to help you find peace in your current situation and let go of what you cannot control. You can have joy, renewal in your family, relationships with others, and relationship with yourself.
(984) 205-4247 View (984) 205-4247
Photo of Stephanie Brooks Chavis, MS, LMFT, Marriage & Family Therapist
Stephanie Brooks Chavis
Marriage & Family Therapist, MS, LMFT
Verified Verified
Clayton, NC 27527
Not accepting new clients
Personal growth is possible through gaining clarity and direction. Talk therapy can allow you to set measurable goals. Sessions include individuals and couples. Honestly, everyone faces challenges in life. Therapy will allow you to come to a safe, nonjudgemental environment where you can grow in your understanding of each season. Allow yourself to gain knowledge and prosper in all of your journeys.
Personal growth is possible through gaining clarity and direction. Talk therapy can allow you to set measurable goals. Sessions include individuals and couples. Honestly, everyone faces challenges in life. Therapy will allow you to come to a safe, nonjudgemental environment where you can grow in your understanding of each season. Allow yourself to gain knowledge and prosper in all of your journeys.
(919) 701-4807 View (919) 701-4807
Photo of Jenny Compton, MA, LCMHC, LCAS, CFNC
Jenny Compton
Licensed Clinical Mental Health Counselor, MA, LCMHC, LCAS, CFNC
Verified Verified
Clayton, NC 27520
Many of us have gone through experiences that leave us feeling stuck, unmotivated, or without hope. The promise of counseling is that it offers us a framework where insight becomes possible and the opportunity for a relationship that is dedicated to knowing you deeply. In this sense, I believe we are partners working to understand your motivations, fears, and hopes so that you can feel a greater sense of freedom and empowerment in your life and future.
Many of us have gone through experiences that leave us feeling stuck, unmotivated, or without hope. The promise of counseling is that it offers us a framework where insight becomes possible and the opportunity for a relationship that is dedicated to knowing you deeply. In this sense, I believe we are partners working to understand your motivations, fears, and hopes so that you can feel a greater sense of freedom and empowerment in your life and future.
(919) 939-2501 View (919) 939-2501
Photo of Julie C Bullock, MSW, LCSW, Clinical Social Work/Therapist
Julie C Bullock
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Clayton, NC 27520  (Online Only)
With over 18 years of clinical experience, I love getting to come alongside each of my clients to help in their healing journey. I primarily work with those struggling with anxiety, panic, OCD, depression, stress, grief, phase of life adjustments, etc. Counseling is one of the best gifts you can give yourself. I pull from many different therapeutic approaches but some of my favorites are Cognitive Behavioral Therapy, Attachment, Family Systems Theory and Faith-based/Biblical Counseling.
With over 18 years of clinical experience, I love getting to come alongside each of my clients to help in their healing journey. I primarily work with those struggling with anxiety, panic, OCD, depression, stress, grief, phase of life adjustments, etc. Counseling is one of the best gifts you can give yourself. I pull from many different therapeutic approaches but some of my favorites are Cognitive Behavioral Therapy, Attachment, Family Systems Theory and Faith-based/Biblical Counseling.
(919) 635-5821 View (919) 635-5821
Photo of Ashleigh Storm Weckesser, MSW, LCSW, Clinical Social Work/Therapist
Ashleigh Storm Weckesser
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Clayton, NC 27520
Ashleigh Weckesser is a Licensed Clinical Social Worker with a Master of Social Work from North Carolina State University and a Bachelor’s degree from Meredith College. She has experience working in-patient as well as out-patient with both individuals and groups. Ashleigh works with young adults, adults, couples, and the geriatric population, with evidenced based approaches such as motivational interviewing, cognitive behavioral therapy, and solution-focused therapy. She has experience with mood disorders such as anxiety, depression, adjustment issues, stress management, and severe and persistent mental illness.
Ashleigh Weckesser is a Licensed Clinical Social Worker with a Master of Social Work from North Carolina State University and a Bachelor’s degree from Meredith College. She has experience working in-patient as well as out-patient with both individuals and groups. Ashleigh works with young adults, adults, couples, and the geriatric population, with evidenced based approaches such as motivational interviewing, cognitive behavioral therapy, and solution-focused therapy. She has experience with mood disorders such as anxiety, depression, adjustment issues, stress management, and severe and persistent mental illness.
(919) 514-4387 View (919) 514-4387
Photo of Alicke Adams, LCSW, Clinical Social Work/Therapist
Alicke Adams
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Clayton, NC 27527  (Online Only)
Waitlist for new clients
Life transitions can be challenging. Adjusting to new roles in life, new relationships, and new dynamics all create opportunities for growth as well as sources of stress. If you are struggling with transitions, you are not alone. Some of the most challenging life transitions to navigate can happen around pregnancy, parenting, and the postpartum period. Whether you are experiencing perinatal mood or anxiety challenges, dealing with loss, or struggling to adapt to a new way of life, I want to help you navigate this season with grace, grit, and self compassion.
Life transitions can be challenging. Adjusting to new roles in life, new relationships, and new dynamics all create opportunities for growth as well as sources of stress. If you are struggling with transitions, you are not alone. Some of the most challenging life transitions to navigate can happen around pregnancy, parenting, and the postpartum period. Whether you are experiencing perinatal mood or anxiety challenges, dealing with loss, or struggling to adapt to a new way of life, I want to help you navigate this season with grace, grit, and self compassion.
(919) 343-9210 View (919) 343-9210
Mindful Solutions: Therapy and Consulting Services
LCMHCS
Verified Verified
Clayton, NC 27520  (Online Only)
Not accepting new clients
We are a telehealth agency that provides therapy to adults seeking to gain insight into their mental, emotional, and physical health. Each therapist develops a treatment plan that is individualized for each person. Our therapists works with people wanting to learn more about their mental health, struggling with regulating their emotions, and organizing their thoughts. Our experience spans from the community and hospital settings to office based settings.
We are a telehealth agency that provides therapy to adults seeking to gain insight into their mental, emotional, and physical health. Each therapist develops a treatment plan that is individualized for each person. Our therapists works with people wanting to learn more about their mental health, struggling with regulating their emotions, and organizing their thoughts. Our experience spans from the community and hospital settings to office based settings.
(984) 646-0099 View (984) 646-0099
Photo of Kelly Johnson, MSW, LCSW, Clinical Social Work/Therapist
Kelly Johnson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Clayton, NC 27520
Kelly is a Licensed Clinical Social Worker and certified in dialectical behavioral therapy. She has extensive experience with helping individuals struggling with substance use disorders, dually diagnosed individuals; mood disorders; anxiety disorders; ADHD; and suicidal ideation/self harm. While embracing a passion for working with vulnerable populations, Kelly seeks to support individuals on their therapeutic journey using different methods of therapy such as CBT, DBT, Gottman Method, and EFT. Kelly received her Master's degree from University of St. Francis. She provides individual, family, and couples. She is also a ADHD - CCSP.
Kelly is a Licensed Clinical Social Worker and certified in dialectical behavioral therapy. She has extensive experience with helping individuals struggling with substance use disorders, dually diagnosed individuals; mood disorders; anxiety disorders; ADHD; and suicidal ideation/self harm. While embracing a passion for working with vulnerable populations, Kelly seeks to support individuals on their therapeutic journey using different methods of therapy such as CBT, DBT, Gottman Method, and EFT. Kelly received her Master's degree from University of St. Francis. She provides individual, family, and couples. She is also a ADHD - CCSP.
(984) 209-1121 View (984) 209-1121
Robert Slemmer
Licensed Professional Counselor, LCMHC, MEd
Verified Verified
Clayton, NC 27520
I think of therapy as a journey. I see my role as walking along side my client, shedding light on the past, helping make connections between events, thoughts, actions, and feelings. Working collaboratively, we make use of these insights to develop new perspectives on the past and the present. At the end of our time together, I want my client to feel more secure and confident moving forward under their own power, liking who they are and what they have to offer the world.
I think of therapy as a journey. I see my role as walking along side my client, shedding light on the past, helping make connections between events, thoughts, actions, and feelings. Working collaboratively, we make use of these insights to develop new perspectives on the past and the present. At the end of our time together, I want my client to feel more secure and confident moving forward under their own power, liking who they are and what they have to offer the world.
(919) 935-0881 View (919) 935-0881
Photo of Mary Ray-Council, LCAS, CADC, SAP, ADETS, CCS, Drug & Alcohol Counselor
Mary Ray-Council
Drug & Alcohol Counselor, LCAS, CADC, SAP, ADETS, CCS
Verified Verified
1 Endorsed
Clayton, NC 27520
Rays of Hope Ministries is a Ministry of Helps organization. A place of support for people experiencing problems in life. Rays of Hope Ministries believe in second chances and encouraging hope. We offer support for spiritual, emotional, substance and other behavioral problems. Services offered include Assessments, Counseling and Case Management. We provide: DWI, DOT SAP, and Substance Abuse Assessments/Evaluations; Addiction, and Christian Counseling; Referral, and Linkage to supportive services.
Rays of Hope Ministries is a Ministry of Helps organization. A place of support for people experiencing problems in life. Rays of Hope Ministries believe in second chances and encouraging hope. We offer support for spiritual, emotional, substance and other behavioral problems. Services offered include Assessments, Counseling and Case Management. We provide: DWI, DOT SAP, and Substance Abuse Assessments/Evaluations; Addiction, and Christian Counseling; Referral, and Linkage to supportive services.
(984) 464-7905 View (984) 464-7905
Photo of Lauren Sadler, MSW, LCSW, Clinical Social Work/Therapist
Lauren Sadler
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Clayton, NC 27520
Not accepting new clients
I am a Licensed Clinical Social Worker providing outpatient therapy virtually and in-person. I entered this profession with my own trauma history that has informed my therapeutic approach, and I strive to create a space where others can share their experiences. I specialize in working with children, adolescents, and young adults living with trauma, anxiety, depression, and family relationship challenges. Outside of the therapy office, I have experience working with adolescents, families, and older adults within the child/adult welfare systems, as well as with family members of individuals battling addiction.
I am a Licensed Clinical Social Worker providing outpatient therapy virtually and in-person. I entered this profession with my own trauma history that has informed my therapeutic approach, and I strive to create a space where others can share their experiences. I specialize in working with children, adolescents, and young adults living with trauma, anxiety, depression, and family relationship challenges. Outside of the therapy office, I have experience working with adolescents, families, and older adults within the child/adult welfare systems, as well as with family members of individuals battling addiction.
(919) 343-9665 View (919) 343-9665
Photo of Karen Tremblay, MSW, LCSW, Clinical Social Work/Therapist
Karen Tremblay
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Clayton, NC 27520  (Online Only)
My name is Karen Tremblay, I am a licensed clinical social worker. I believe in providing goal-directed collaborative therapy focusing on change as constant and certain. You are the expert of your life experiences and have the resources and strengths to overcome barriers to your wellness. I assist clients with learning skills that assist with managing and tolerating challenging and uncomfortable situations, identifying and developing achievable goals, and improving and enhancing personal resilience.
My name is Karen Tremblay, I am a licensed clinical social worker. I believe in providing goal-directed collaborative therapy focusing on change as constant and certain. You are the expert of your life experiences and have the resources and strengths to overcome barriers to your wellness. I assist clients with learning skills that assist with managing and tolerating challenging and uncomfortable situations, identifying and developing achievable goals, and improving and enhancing personal resilience.
(254) 892-4536 View (254) 892-4536
Photo of Nicole E Smith, MSW, LCSW, Clinical Social Work/Therapist
Nicole E Smith
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Clayton, NC 27520
Waitlist for new clients
Are you a woman struggling to move beyond unresolved, painful experiences from your past? Did you have a difficult and/or unhappy childhood? Growing up in a dysfunctional family system can often leave you feeling broken, depressed and lonely. You may have difficulty trusting yourself, others and God. You may have problematic relationships, chronic health problems and suffer with low self-esteem, shame and guilt. You may feel stuck repeating the same old patterns that ultimately sabotage you from experiencing joy in your life. You are not alone and there IS HOPE.
Are you a woman struggling to move beyond unresolved, painful experiences from your past? Did you have a difficult and/or unhappy childhood? Growing up in a dysfunctional family system can often leave you feeling broken, depressed and lonely. You may have difficulty trusting yourself, others and God. You may have problematic relationships, chronic health problems and suffer with low self-esteem, shame and guilt. You may feel stuck repeating the same old patterns that ultimately sabotage you from experiencing joy in your life. You are not alone and there IS HOPE.
(919) 234-5082 View (919) 234-5082
Photo of Aryan Bogle, LCSW, Clinical Social Work/Therapist
Aryan Bogle
Clinical Social Work/Therapist, LCSW
Verified Verified
Clayton, NC 27527
I strive to provide an environment where you feel seen and heard. I believe each person is unique with strengths they can build on. I enjoy working with individuals from a wide variety of backgrounds, treating everyone with dignity and respect. My approach is to create an open space where you can discuss your worries and I cater your treatment to meet your own unique needs. I will help you work to discover your inherent self-worth and feel empowered to use coping skills when overwhelmed.
I strive to provide an environment where you feel seen and heard. I believe each person is unique with strengths they can build on. I enjoy working with individuals from a wide variety of backgrounds, treating everyone with dignity and respect. My approach is to create an open space where you can discuss your worries and I cater your treatment to meet your own unique needs. I will help you work to discover your inherent self-worth and feel empowered to use coping skills when overwhelmed.
(919) 849-8431 View (919) 849-8431
Photo of Claire Hayes - Healing with Hayes, PLLC, MEd, LCMHC, LPC, LCAS, Counselor
Healing with Hayes, PLLC
Counselor, MEd, LCMHC, LPC, LCAS
Verified Verified
2 Endorsed
Clayton, NC 27527  (Online Only)
Life is hard. Have you tried dealing with life your way and ready to try a new way? My clients are looking to be heard and to learn how to live life the way they want to. Talking with a counselor has numerous benefits, such as having a place to have your experience validated, while discussing topics of your choice. If you need an passionate counselor, who will support you through it, I'm the counselor for you! If you feel stuck, challenged by stress, feel free to contact me and set up a consultation.
Life is hard. Have you tried dealing with life your way and ready to try a new way? My clients are looking to be heard and to learn how to live life the way they want to. Talking with a counselor has numerous benefits, such as having a place to have your experience validated, while discussing topics of your choice. If you need an passionate counselor, who will support you through it, I'm the counselor for you! If you feel stuck, challenged by stress, feel free to contact me and set up a consultation.
(984) 223-0378 View (984) 223-0378
Photo of Taria Bonaparte, MA, LCMHCS
Taria Bonaparte
LCMHC Supervisor, MA, LCMHCS
Verified Verified
4 Endorsed
Clayton, NC 27520
Making the decision to seek therapy can be hard and can take time. I’m here to say you are doing well today by taking this step. If you allow, my staff and I can be a guide for you to address what has led you here. We can help you learn how to manage emotions you are struggling with, decisions you are afraid to make, and work through other barriers you decide to share. We work with adults that experience depression, anxiety, trauma, interpersonal/marital conflict, and anger. Therapy can become an essential part of your life, whether short-term or long-term. Follow the link to schedule an intake. www.therapyportal.com/p/mindful27577/
Making the decision to seek therapy can be hard and can take time. I’m here to say you are doing well today by taking this step. If you allow, my staff and I can be a guide for you to address what has led you here. We can help you learn how to manage emotions you are struggling with, decisions you are afraid to make, and work through other barriers you decide to share. We work with adults that experience depression, anxiety, trauma, interpersonal/marital conflict, and anger. Therapy can become an essential part of your life, whether short-term or long-term. Follow the link to schedule an intake. www.therapyportal.com/p/mindful27577/
(919) 375-0740 View (919) 375-0740
1

How does your Therapist compare?

Number of Therapists in Clayton, NC

100+

Average cost per session

$135

Therapists in Clayton, NC who prioritize treating:

91% Depression
90% Anxiety
85% Self Esteem
82% Relationship Issues
75% Coping Skills
72% Trauma and PTSD
70% Stress

Average years in practice

8 Years

Top 3 insurances accepted

89% Aetna
88% BlueCross and BlueShield
70% Cigna and Evernorth

How Therapists in Clayton, NC see their clients

69% In Person and Online
31% Online Only

Gender breakdown

87% Female
13% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Clayton?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.