Therapists in Holly Springs, NC

I have experience working with almost all experiences and diagnosed disorders. I enjoy working with people over the age of twelve who are exploring their gender identity, their sexuality, their familial and social relationships, and day-to-day stressors. I like working with families and, in addition to individual sessions, provide family and sibling therapy.

I am currently taking new clients for virtual sessions. I am a Licensed Clinical Mental Health Counselor (Supervisor) and also a Certified Health Coach. I have been working in the mental health field for over 10 years. I especially enjoy working with adolescents, adults and couples. I have worked with individuals on a wide array of issues such as, but not limited to, family issues, divorce, depression, anxiety, mood disorders, personality disorders, self-esteem issues, woman’s issues, parenting skills and health and wellness related concerns. I also provide LCMHCA supervision and currently have openings to provide supervision.

COVID 19 got you feeling anxious or depressed? I can help you learn the skills needed to get unstuck and back on track. I offer services that are faith-based or secular in theory. I use a Cognitive Behavioral Therapy (CBT) approach, along with Mindfulness, EMDR and Dialectical Behavior Therapy approaches (DBT). I am a board certified Licensed Clinical Mental Health Counselor Associate (LCMHCA). I enjoy working with individuals and couples, suffering with depression, anger management issues, anxiety, trauma, marital and/or relationship issues, as well as addictions and inappropriate sexual behaviors.

I have a passion for working with individuals suffering from a variety of mental illnesses and life struggles. My commitment is to work with each individual from a strengths based perspective and utilize a variety of therapeutic modalities to cater to the individual needs of my clients. I believe that each person has a unique set of strengths and needs that are necessary in developing effective, individualized treatment plans. I believe in empowering the individual to realize their own potential and capability in overcoming life struggles.

As a trauma therapist, I recognize we all have experienced difficult situations and relationships throughout our lives. I hope to help you process these hurts and move towards realistic goals at a pace that works well for you in therapy. In a confidential and empathetic space, I believe counseling can provide hope and restoration on your path towards healing. I would love to be a part of this journey with you!

Call (919) 379-5788 or schedule online at www.counselingintegrity.com. Do you feel that you are often wondering what to do to feel better? Are you finding yourself in the middle of a transition and not sure where turn? Or are you are feeling anxious or down? Does it seem that you have tried everything, and it is just not working right now. You may have tried to navigate this alone, but you are not sure what else to do. It may be scary to ask for help. You may have a limited amount of time or resources.

Providing in-person and video sessions to teens and adults struggling with anxiety, depression, disordered eating, life transitions, and borderline personality disorder. You’re tired of being depressed or anxious all the time. On the outside, you look put together; on the inside, you feel like it’s all falling apart. You want to make changes, but you’re not sure where to start. And everything feels difficult. Therapy can help.

Life can be overwhelming, and it's in those moments that our thoughts race and emotions heighten. While life's challenges are unavoidable, the right tools can enable us to do more than survive the day. Learning how to process life's ups and down and live in the present helps us adapt to whatever comes our way.

Are you struggling feeling at peace in your own body? Tension, anxiety, and stress seem to be impacting your relationships, health or daily functioning? Perhaps you're wondering how past experiences are impacting current areas of your life. It can be overwhelming trying to navigate those feelings and experiences alone which is why I work with my clients to enhance their capacity to overcome difficult situations, challenging relationships and to promote long term resiliency.

Call or schedule online today at (919) 379-5788 or www.counselingintegrity.com. With more than fifteen years experience in mental health, I am comfortable helping individuals from all backgrounds. I am currently accepting clients seeking intensive EMDR therapy and ready to improve their quality of life. Intensive EMDR provide weeks or months worth of therapy in half or full day blocks. I treat a range of issues from depression and anxiety to traumatic stress. Take the first step to create the life you desire!

From a very early age, Paige has been particularly passionate about working with both children, adolescents, and young adults to help promote early interventions and practices for positive mental and behavioral wellness. Paige intends to help these individuals through a wide variety of issues including depression, anxiety, LGBTQIA+ challenges, OCD, eating disorders, stress management, life changes, and adjustment issues, grief and loss, intellectual and developmental disabilities, effective communication, self-esteem, peer pressure, bullying, and more.

My approach to therapy is a culmination of my life's work with people in a variety of settings. My philosophy of therapy grows out of my many years as an interfaith pastoral care giver. I have worked with trauma at Albert Einstein Medical Center (Philadelphia, PA). I am a Veteran with combat experience as a Chaplain during Operation Iraqi Freedom. I have served as a clinical, interfaith, spiritual care provider at Pitt County Memorial Hospital (Greenville, NC), Duke HomeCare and Hospice (Durham, NC), and Rex Hospital (Raleigh, NC). I believe that people are "living human documents" continually under revision.

Struggling to find happiness & fulfillment? Experiencing grief, depression, anxiety, & stress? Coping skills not working? Need a safe place to share your struggles? Counseling provides a nonjudgmental place to identify your strengths & challenges, develop self-understanding & insight, learn new skills & strategies, and implement a plan to achieve your goals. I am a NC Licensed Professional Counselor with 30+ years of experience. I believe developing a strong & trusting relationship is the basis of effective counseling. We will work to understand life from your perspective. My approach is person-centered, holistic, & eclectic.

Tara has an energetic laugh that puts clients at ease and enjoys playfully incorporating her love of sarcasm into her work with her clients. She has been known to lovingly call people out on their “bologna” when she hears it and is a great accountability partner. Tara is also incredibly empathetic and provides a warm and safe environment and a quiet listening ear when the situation calls for it. Noticing and reading nonverbal communication and body language is a skill Tara possesses in spades so she often learns a lot even from things that go unsaid. Tara is judgement free and she encourages you to be genuine and authentic.

Are you struggling with anxiety, feeling down and hopeless, or not feeling good about yourself? Are you having difficulty with a major life transition or with problems in your relationship? If you are feeling “stuck” in life right now I can help you overcome these feelings, life challenges or relationship difficulties. Feeling unfulfilled or unhappy in life can leave you feeling drained, angry, resentful, or even betrayed. I understand how difficult life can be and have empathy and compassion for people yearning to feel better. My passion is helping people work through hardships, heartache and to become happy in life.

There are many reasons people seek counseling, regardless of the reasons, I believe that enhanced awareness and acceptance is pivotal to understanding how personal histories have shaped the way we perceive ourselves, others, and the environment in which we function. Therapy provides the opportunity for growth, self-discovery, and insight in an emotionally supportive environment. Each client is unique in their strengths and struggles which is why therapeutic approaches are individually tailored for an optimally successful experience.

Are you feeling stuck and not experiencing joy and peace? My heart is to come alongside those seeking freedom from any type of bondage. As a Licensed Marriage and Family Therapist with over fifteen years of professional and pastoral counseling, it is my joy and honor to provide a safe place for couples, families and individuals to work through their challenges, discover strength, and navigate away from past pain towards hope, healing, wholeness and health. While integrative, my therapeutic approach leans towards Cognitive-Behavioral, Family Systems, Emotionally Focused, Gottman, Immanuel Method, and SOZO Prayer.

I provide an emotionally safe space where you will find compassion and support. Through our therapeutic relationship, we will discover new ways to build upon your inherent strengths, identify your struggles, and then dig deeper to gain a better understanding of who you are. Above all, my job is to ensure that you feel heard and understood.